{"id":14261,"date":"2019-07-02T11:52:46","date_gmt":"2019-07-02T03:52:46","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/07\/02\/8-stress-management-techniques\/"},"modified":"2019-07-02T11:52:46","modified_gmt":"2019-07-02T03:52:46","slug":"8-stress-management-techniques","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/07\/02\/8-stress-management-techniques\/","title":{"rendered":"\u3010\u653e\u9b06 \u2260 \u58d3\u529b\u7ba1\u7406\u3011\u8166\u795e\u7d93\u5b78\u5bb6\uff1a 5 \u500b\u58d3\u529b\u7ba1\u7406\u6280\u5de7\u7ffb\u8f49\u300c\u9ad8\u58d3\u751f\u6d3b\u300d"},"content":{"rendered":"<div id=\"attachment_149077\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-149077\" class=\"wp-image-149077 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/06\/00-600x366.png\" alt=\"\" width=\"600\" height=\"366\" \/><p id=\"caption-attachment-149077\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a29+1\u300b\u5287\u7167\u3002<\/p><\/div>\n<p>\u751f\u6d3b\u5728\u6587\u660e\u793e\u6703\u4e2d\uff0c\u6211\u5011\u6bcf\u5929\u90fd\u9762\u81e8\u8457\u4e0d\u65b7\u767c\u751f\u7684\u4e8b\u4ef6\u548c\u6311\u6230\u3002\u5f9e\u5de5\u4f5c\u3001\u5bb6\u5ead\u3001\u4eba\u969b\u793e\u4ea4\u96e3\u984c\u5230\u585e\u8eca\u3001\u5929\u6c23\u60e1\u52a3\u3001\u5f04\u4e1f\u9322\u5305\u7b49\u770b\u4f3c\u5e73\u51e1\u4f46\u975e\u5e38\u8a0e\u53ad\u7684\u4e8b\u60c5\uff0c\u9019\u7a2e\u6301\u7e8c\u7684\u58d3\u529b\u662f\u7121\u60c5\u7684\uff0c\u4e26\u4e0d\u65b7\u6d88\u8017\u8457\u6211\u5011\u7684\u300c\u5e78\u798f\u611f\u5eab\u5b58\u300d\u3002<\/p>\n<h2>\uff03\u611f\u5230\u58d3\u529b\u6642\u5927\u8166\u7684\u79d1\u5b78\u8b8a\u5316<\/h2>\n<p>\u8166\u795e\u7d93\u5b78\u5bb6 \u3001\u540c\u6642\u4e5f\u662f\u5c08\u653b\u58d3\u529b\u8207\u5275\u50b7\u75c7\u5019\u7fa4\u5fc3\u7406\u6cbb\u7642\u7684\u91ab\u5b78\u5c08\u5bb6 Douglas Kong \u63ed\u9732\u4e86\u627f\u53d7\u58d3\u529b\u6642\uff0c\u5927\u8166\u7522\u751f\u7684\u5316\u5b78\u53cd\u61c9\uff1a\u4ea4\u611f\u795e\u7d93\u53d7\u5230\u523a\u6fc0\uff0c\u6bcf\u500b\u4e8b\u4ef6\u6703\u89f8\u767c\u4e0d\u540c\u7684\u795e\u7d93\u901a\u8def\u4fe1\u865f\uff0c\u6fc0\u6d3b\u8166\u90e8\u674f\u4ec1\u6838\u4e26\u7763\u4fc3\u6211\u5011\u958b\u59cb\u5de5\u4f5c\u3002\u9084\u6709\u4e00\u4e9b\u9023\u5e36\u7684\u8eab\u9ad4\u75c7\u72c0\uff1a\u814e\u4e0a\u817a\u7d20\u5206\u6ccc\u3001\u547c\u5438\u6025\u4fc3\u3001\u8108\u640f\u52a0\u5feb\uff0c\u8840\u58d3\u5347\u9ad8\u3001\u808c\u8089\u6536\u7e2e\u7b49\u7b49\u3002<\/p>\n<p>\u904e\u53bb\u5fc3\u7406\u5b78\u6982\u5ff5\u4e00\u76f4\u8a66\u5716\u5e6b\u52a9\u904e\u5ea6\u7126\u616e\u7684\u4eba\u5b78\u6703\u51b7\u975c\u4e0b\u4f86\uff0c\u6211\u5011\u5e38\u807d\u5230\uff1a\u70ba\u4e86\u8212\u7de9\u58d3\u529b\uff0c\u4f60\u5fc5\u9808\u5b78\u6703\u5982\u4f55\u300c\u653e\u9b06\u300d\u3002\u4f46 Douglas Kong \u8a8d\u70ba\uff0c\u300c\u7d2f\u4e86\u5c31\u4f11\u606f\u300d\u53ef\u80fd\u4e0d\u662f\u963b\u6b62\u58d3\u529b\u7684\u6700\u597d\u65b9\u6cd5\u3002<span style=\"color: #800000\"><strong>\u674f\u4ec1\u6838\u7684\u529f\u80fd\u672c\u4f86\u5c31\u662f\u300c\u58d3\u529b\u63a5\u6536\u5668\u300d\uff0c\u5728\u9762\u81e8\u5a01\u8105\u548c\u5371\u96aa\u6642\u63d0\u9192\u751f\u7269\u9032\u5165\u6212\u5099\u72c0\u614b\u3002<\/strong><\/span>\u9069\u5ea6\u7684\u58d3\u529b\u80fd\u63d0\u9ad8\u52d5\u6a5f\u3001\u7763\u4fc3\u4eba\u5011\u81ea\u6211\u7cbe\u9032\uff0c\u5982\u679c\u4e00\u5473\u653e\u9b06\u4e0d\u53bb\u7406\u6703\u58d3\u529b\uff0c\u53ef\u80fd\u5c0e\u81f4\u8868\u73fe\u4e0d\u4f73\u6216\u66f4\u56b4\u91cd\u7684\u5f8c\u679c\uff0c\u53cd\u800c\u8b93\u4eba\u66f4\u75b2\u7d2f\u3002<\/p>\n<h2>\uff03\u653e\u9b06 \u2260 \u58d3\u529b\u7ba1\u7406<\/h2>\n<p>\u6211\u5011\u9700\u8981\u9069\u91cf\u7684\u58d3\u529b\uff0c\u4f46\u53c8\u4e0d\u80fd\u8b93\u592a\u591a\u58d3\u529b\u50b7\u5bb3\u81ea\u5df1\uff0c\u8a72\u5982\u4f55\u53d6\u5f97\u5e73\u8861\u5462\uff1f\u7b54\u6848\u662f\u5b78\u6703\u300c\u7ba1\u7406\u300d\u3002Douglas Kong \u6307\u51fa\uff1a<span style=\"color: #800000\"><strong>\u5728\u58d3\u529b\u7ba1\u7406\u4e2d\uff0c\u6700\u9700\u8981\u7684\u4e0d\u662f\u300c\u653e\u9b06\u300d\uff0c\u800c\u662f\u900f\u904e\u8abf\u6574\u8a8d\u77e5\u601d\u7dad\uff0c\u4e26\u63a1\u53d6\u4e0d\u540c\u7684\u61c9\u5c0d\u63aa\u65bd\u4f86\u63a7\u5236\u58d3\u529b\u7684\u4efd\u91cf<\/strong><\/span>\u3002\u76ee\u6a19\u4e0d\u50c5\u662f\u6e1b\u8f15\u58d3\u529b\uff0c\u9084\u8981\u5728\u751f\u6d3b\u4e2d\u53d6\u5f97\u66f4\u5927\u7684\u6210\u529f\uff08\u7121\u8ad6\u662f\u5de5\u4f5c\u3001\u5bb6\u5ead\u7b49\u9818\u57df\uff09\uff0c\u4ed6\u8a8d\u70ba\u4ee5\u4e0b\u5e7e\u9805\u63d0\u793a\u80fd\u771f\u6b63\u5e6b\u52a9\u4eba\u5011\u7ffb\u8f49\u9ad8\u58d3\u751f\u6d3b\uff1a<\/p>\n<h2>1.\u00a0 \u771f\u7684\u4e0d\u582a\u91cd\u8ca0\u6642\uff0c\u4e00\u5b9a\u8981\u66ab\u505c<\/h2>\n<p>\u5728\u58d3\u529b\u904e\u91cd\u7684\u6642\u523b\uff0c\u4f60\u5fc5\u9808\u505c\u6b62\u4f60\u6b63\u5728\u57f7\u884c\u7684\u4efb\u52d9\uff0c\u5c08\u6ce8\u65bc\u4f60\u7684\u60c5\u7dd2\u548c\u8eab\u9ad4\u72c0\u614b\u3002<span style=\"color: #800000\"><strong>\u7576\u4eba\u5011\u4e3b\u52d5\u7d42\u6b62\u4efb\u52d9\uff0c\u800c\u4e0d\u662f\u88ab\u4efb\u52d9\u8ffd\u8457\u8dd1\uff0c\u5c31\u6703\u6709\u62ff\u56de\u638c\u63a7\u6b0a\u7684\u611f\u53d7<\/strong><\/span>\u3002\u60f3\u6cd5\u67af\u7aed\u6642\uff0c\u8a18\u5f97\u6df1\u547c\u5438\u3001\u653e\u6162\u901f\u5ea6\uff0c\u7528\u7b2c\u4e09\u8005\u7684\u65c1\u89c0\u89d2\u5ea6\u5be9\u8996\u4f60\u6b63\u5728\u505a\u4ec0\u9ebc\u3001\u4ed4\u7d30\u56de\u9867\u6bcf\u4e00\u500b\u6b65\u9a5f\uff0c\u4f60\u53ef\u80fd\u5f88\u5feb\u5c31\u6703\u7522\u751f\u65b0\u7684\u898b\u89e3\u3002<\/p>\n<h2>2. \u7a4d\u6975\u81ea\u6211\u558a\u8a71<\/h2>\n<p>\u5fc3\u7406\u5b78\u652f\u6301\u6b63\u9762\u81ea\u6211\u5c0d\u8a71\u7684\u529f\u6548\uff0c\u56e0\u70ba<span style=\"color: #800000\"><strong>\u8a9e\u8a00\u662f\u4e00\u7a2e\u5f37\u5927\u7684\u300c\u81ea\u6211\u6697\u793a\u300d<\/strong><\/span>\uff0c\u4eba\u5011\u6703\u76f8\u4fe1\u81ea\u5df1\u8aaa\u51fa\u4f86\u7684\u8a71\uff0c\u4e26\u671d\u8457\u8a00\u8a9e\u63cf\u7e6a\u51fa\u7684\u5f62\u8c61\u9081\u9032\u3002\u8655\u5728\u58d3\u529b\u4e4b\u4e2d\u6642\uff0c\u8a66\u8457\u5c0d\u81ea\u5df1\u9019\u6a23\u558a\u8a71\uff1a<\/p>\n<p><strong>\u300c\u96d6\u7136\u60c5\u6cc1\u5f88\u56f0\u96e3\uff0c\u4f46\u7e3d\u6703\u627e\u5230\u8fa6\u6cd5\u3002\u300d<\/strong><br \/>\n<strong>\u300c\u4ee5\u524d\u4e5f\u767c\u751f\u904e\u9019\u7a2e\u72c0\u6cc1\uff0c\u6700\u5f8c\u90fd\u9806\u5229\u89e3\u6c7a\u4e86\u3002\u300d<\/strong><br \/>\n<strong>\u300c\u4eba\u5011\u4fe1\u8cf4\u6211\uff0c\u624d\u8a17\u4ed8\u6211\u9019\u4e9b\u4efb\u52d9\u3002\u300d<\/strong><br \/>\n<strong>\u300c\u6211\u6709\u80fd\u529b\u8655\u7406\u9019\u4e9b\u554f\u984c\uff0c\u5225\u4eba\u4e5f\u9858\u610f\u5e6b\u52a9\u6211\u3002\u300d<\/strong><\/p>\n<h2>3. \u82b1\u9ede\u6642\u9593\u793e\u4ea4<\/h2>\n<p>\u90a3\u4e9b\u4f60\u95dc\u5fc3\u548c\u95dc\u5fc3\u4f60\u7684\u4eba\u662f\u4e00\u7a2e\u5f88\u597d\u7684\u58d3\u529b\u7d13\u89e3\u5291\uff0c\u5373\u4fbf\u5c0d\u65bc\u5167\u5411\u7684\u4eba\uff0c\u548c\u89aa\u8fd1\u7684\u5bb6\u4eba\u6216\u4f34\u4fb6\u806f\u7e6b\u4e5f\u662f\u7d55\u4f73\u7684\u5145\u96fb\u65b9\u6cd5\u3002\u7c21\u77ed\u804a\u500b\u5e7e\u53e5\u3001\u4e00\u8d77\u8aaa\u8aaa\u7b11\u8a71\u3001\u505a\u4e9b\u6709\u8da3\u7684\u4e8b\u60c5\uff1b\u9047\u5230\u56f0\u96e3\u6642\u4e92\u76f8\u8868\u9054\u652f\u6301&#8230;&#8230; <span style=\"color: #800000\"><strong>\u7372\u5f97\u4eba\u969b\u8207\u793e\u6703\u652f\u6301\u8b93\u6211\u5011\u611f\u89ba\u4e0d\u5b64\u7368\uff0c\u80fd\u964d\u4f4e\u4eba\u5011\u53d7\u74b0\u5883\u63a7\u5236\u3001\u5931\u53bb\u81ea\u4e3b\u6b0a\u7684\u611f\u53d7<\/strong><\/span>\u3002<\/p>\n<h2>4. \u6b23\u8cde\u5c0f\u4e8b\u7269<\/h2>\n<p>\u5373\u4f7f\u53ea\u662f\u4e00\u9ede\u5c0f\u7a7a\u6a94\u4e5f\u597d\uff0c\u8b93\u81ea\u5df1\u5f9e\u4efb\u52d9\u4e2d\u62bd\u96e2\uff0c\u628a\u6ce8\u610f\u529b\u653e\u5728\u74b0\u5883\u4e2d\u7684\u5176\u4ed6\u4e8b\u7269\uff1a\u684c\u4e0a\u5225\u7dfb\u7684\u64fa\u8a2d\u54c1\u3001\u8a18\u4e8b\u672c\u89d2\u843d\u7684\u8a9e\u9304\u3001\u5496\u5561\u676f\u4e0a\u7684\u82b1\u7d0b &#8230;&#8230; \u5f9e\u5fc3\u7406\u5b78\u4f86\u770b\uff0c<span style=\"color: #800000\"><strong>\u300c\u89c0\u5bdf\u300d\u662f\u4e00\u7a2e\u7a4d\u6975\u6b63\u5ff5\u7684\u7df4\u7fd2<\/strong><\/span>\uff0c\u4e0d\u50c5\u80fd\u63d0\u5347\u8a8d\u77e5\u654f\u92b3\u5ea6\uff0c\u9084\u6709\u52a9\u91cd\u7f6e\u8eab\u9ad4\u548c\u5fc3\u7406\u57fa\u8abf\u3002<\/p>\n<h2>5. \u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u4f11\u606f\u983b\u7387<\/h2>\n<p>\u653e\u9b06\u4f9d\u7136\u662f\u5fc5\u5099\u7684\uff0c\u4e0d\u540c\u7684\u4eba\u53ef\u4ee5\u5bb9\u5fcd\u4e0d\u540c\u7a0b\u5ea6\u7684\u5bc6\u96c6\u5de5\u4f5c\uff0c\u4f60\u5fc5\u9808\u627e\u5230\u6700\u9069\u5408\u81ea\u5df1\u7684\u983b\u7387\u3002\u4e0d\u5fc5\u56e0\u66ab\u505c\u5de5\u4f5c\u800c\u611f\u5230\u5167\u759a\uff0c<span style=\"color: #800000\"><strong>\u9069\u5ea6\u4f11\u606f\u6703\u4e2d\u65b7\u58d3\u529b\u5faa\u74b0\u3001\u6062\u5fa9\u5c0d\u7cbe\u795e\u548c\u8eab\u9ad4\u72c0\u614b\u7684\u63a7\u5236<\/strong><\/span>\uff0c\u78ba\u4fdd\u4f60\u518d\u6b21\u56de\u5230\u5d17\u4f4d\u6642\u6548\u7387\u63d0\u5347\u3001\u5145\u6eff\u5275\u9020\u6027\u3002<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/06\/17\/low-self-esteem-3\/\">\u3010\u6c92\u88ab\u8aaa\u505a\u5f97\u597d\uff0c\u5c31\u662f\u9084\u4e0d\u5920\u597d\uff1f\u3011\u5fc3\u7406\u5e2b\uff1a\u6212\u6389\u8b9a\u7f8e\u5b89\u6170\u5291\uff0c\u300c\u6709\u7a2e\u8b49\u64da\u300d\u662f\u6700\u597d\u7684\u80af\u5b9a<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/05\/27\/sense-of-purpose-in-life\/\">\u3010\u8d8a\u5fd9\u788c\u3001\u8d8a\u6c92\u52d5\u529b\uff1f\u3011\u5fc3\u7406\u5b78\u5bb6\uff1a\u58d3\u529b\u5927\u3001\u58de\u60c5\u7dd2\u90fd\u662f\u56e0\u70ba\u751f\u6d3b\u7f3a\u4e4f\u300c\u76ee\u7684\u611f\u300d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/05\/21\/practice-with-ruminating\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u8ca0\u9762\u60f3\u6cd5\u7e3d\u5728\u5fc3\u4e2d\u91cd\u8907\u63d0\u8d77\u3001\u653e\u4e0b\u53c8\u63d0\u8d77\uff1f\u3011\u81e8\u5e8a\u5fc3\u7406\u5e2b\uff1a\u8a66\u8457\u8207\u5167\u5fc3\u7684\u300c\u53cd\u82bb\u601d\u8003\u300d\u5c0d\u8a71<\/a><\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a\u300aYourtango\u300b\uff1a\u3008 <a href=\"https:\/\/www.yourtango.com\/2016293309\/these-8-stress-management-techniques-are-essential\">These Stress-Busting Tips Will TOTALLY Change Your Life<\/a>\u3009\uff1b\u300aBenenden.co.uk\u300b\uff1a\u3008<a href=\"https:\/\/www.benenden.co.uk\/be-healthy\/mind\/8-stress-busting-tips-for-everyday-life\/\">8 stress-busting tips for everyday life<\/a>\u3009\u3002\uff09<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u751f\u6d3b\u5728\u6587\u660e\u793e\u6703\u4e2d\uff0c\u6211\u5011\u6bcf\u5929\u90fd\u9762\u81e8\u8457\u4e0d\u65b7\u767c\u751f\u7684\u4e8b\u4ef6\u548c\u6311\u6230\u3002\u5f9e\u5de5\u4f5c\u3001\u5bb6\u5ead\u3001\u4eba\u969b\u793e\u4ea4\u96e3\u984c\u5230\u585e\u8eca\u3001\u5929\u6c23\u60e1\u52a3\u3001\u5f04\u4e1f\u9322\u5305\u7b49\u770b\u4f3c\u5e73\u51e1\u4f46\u975e\u5e38\u8a0e\u53ad\u7684\u4e8b\u60c5\uff0c\u9019\u7a2e\u6301\u7e8c\u7684\u58d3\u529b\u662f\u7121\u60c5\u7684\uff0c\u4e26\u4e0d\u65b7\u6d88\u8017\u8457\u6211\u5011\u7684\u300c\u5e78\u798f\u611f\u5eab\u5b58\u300d\u3002 \uff03\u611f[&#8230;]<\/p>\n","protected":false},"author":203,"featured_media":20835,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[1578,711,9004,6230,9005,9006,1702,3378,118,9007,9008],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14261"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=14261"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14261\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/20835"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=14261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=14261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=14261"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=14261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}