{"id":14251,"date":"2019-06-12T11:53:56","date_gmt":"2019-06-12T03:53:56","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/06\/12\/benefits-of-weight-training\/"},"modified":"2019-06-12T11:53:56","modified_gmt":"2019-06-12T03:53:56","slug":"benefits-of-weight-training","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/06\/12\/benefits-of-weight-training\/","title":{"rendered":"\u3010\u935b\u934a\u808c\u529b\u7684\u5973\u4eba\u66f4\u8ff7\u4eba\u3011\u5225\u6015\u8b8a\u6210\u808c\u8089\u5973\uff0c\u5065\u8eab\u72c2 Sally \u5206\u4eab\u7c21\u55ae\u958b\u59cb\u7684\u300c\u4e0b\u73ed\u904b\u52d5\u5b78\u300d"},"content":{"rendered":"<div id=\"attachment_148092\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-148092\" class=\"wp-image-148092 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/06\/sport-600400-1.png\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-148092\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a<a href=\"https:\/\/lihi.cc\/SivSB\/0601\">\u4e0b\u73ed\u904b\u52d5\u5b78<\/a>\u300b\uff0c\u5929\u4e0b\u96dc\u8a8c\u63d0\u4f9b\u3002<\/p><\/div>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u5e73\u5e38\u7e3d\u662f\u5750\u8fa6\u516c\u5ba4\uff0c\u5e38\u5e38\u89ba\u5f97\u8170\u75e0\u80cc\u75db\u3001\u8179\u90e8\u56e4\u7a4d\u8a31\u591a\u8102\u80aa\uff1f\u71b1\u611b\u808c\u529b\u8a13\u7df4\u9577\u9054\u4e94\u5e74\u7684 Sally\uff0c\u4e5f\u66fe\u56e0\u57cb\u9996\u65bc\u5de5\u4f5c\uff0c\u88ab\u8a31\u591a\u5065\u5eb7\u554f\u984c\u7e8f\u4e0a\uff0c\u4e0d\u904e\u5728\u5979\u63a5\u89f8\u808c\u529b\u8a13\u7df4\u5f8c\uff0c\u4e0d\u50c5\u8eab\u6750\u770b\u8d77\u4f86\u66f4\u5e74\u8f15\uff0c\u8eab\u9ad4\u8ddf\u5fc3\u9748\u90fd\u8b8a\u5f97\u5f37\u58ef\u6a02\u89c0\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u7fc1\u7b60\u831c\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f\u5065\u8eab\u72c2 Sally<\/p>\n<p>\u91dd\u5c0d\u5973\u6027\u4e0a\u73ed\u65cf\u8981\u505a\u808c\u529b\u8a13\u7df4\u7684\u5efa\u8b70\uff0c\u9996\u5148\uff0c\u6211\u8981\u5206\u4eab\u5065\u8eab\u5e36\u7d66\u6211\u7684\u597d\u8655\uff1a<\/p>\n<p>\u904e\u53bb\u6211\u66fe\u7d93\u505a\u904e\u5f88\u591a\u5de5\u4f5c\uff0c\u5728\u97f3\u6a02\u516c\u53f8\u505a\u884c\u92b7\u4f01\u5283\uff0c\u821e\u53f0\u8868\u6f14\u53ca\u4e3b\u6301\uff0c\u4e5f\u505a\u904e\u9280\u884c\u7684\u50ac\u5e33\u54e1\uff0c\u9084\u958b\u904e\u4e00\u9593\u9910\u5ef3\uff0c\u6700\u5f8c\u56e0\u7de3\u969b\u6703\u4e0b\uff0c\u8a8d\u8b58\u4e86\u5065\u8eab\u3002<\/p>\n<p>\u904e\u53bb\u56e0\u70ba\u662f\u500b\u5de5\u4f5c\u72c2\uff0c\u6211\u7e3d\u662f\u559c\u6b61\u57cb\u982d\u82e6\u5e79\uff0c\u9019\u8b93\u6211\u589e\u52a0\u5f88\u591a\u793e\u6703\u4e0a\u7684\u7d93\u9a57\uff0c\u76f8\u5c0d\u7684\uff0c\u4e5f\u8b93\u6211\u589e\u52a0\u4e86\u5065\u5eb7\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u6bcf\u5e74\u7684\u516c\u53f8\u5065\u6aa2\uff0c\u90fd\u662f\u8b93\u4eba\u6416\u982d\u64d4\u5fc3\u7684\uff0c\u6211\u8a18\u5f97\u53ea\u8981\u62ff\u5230\u5065\u8a3a\u55ae\uff0c\u90fd\u6703\u770b\u5230\u5f88\u591a\u7d05\u5b57\uff0c\u9019\u6bb5\u6642\u9593\uff0c\u7e3d\u662f\u4ee5\u70ba\u53ea\u8981\u5c11\u5403\uff0c\u6216\u662f\u5403\u4e2d\u85e5\u91dd\u7078\uff0c\u53bb\u8a3a\u6240\u6253\u6253\u71df\u990a\u91dd\uff0c\u6216\u662f\u5403\u4e00\u5927\u5806\u7dad\u4ed6\u547d\uff0c\u6216\u8a31\u90a3\u53ef\u6015\u7684\u7d05\u5b57\u5c31\u6703\u6d88\u5931\u3002<\/p>\n<p>\u60f3\u7576\u7136\uff0c\u9019\u4e00\u5207\u7684\u60f3\u6cd5\u90fd\u662f\u597d\u50bb\u597d\u5929\u771f\u3002<\/p>\n<p>\u5728\u958b\u59cb\u8a8d\u8b58\u5065\u8eab\u6642\uff0c\u662f\u6211\u5b8c\u5168\u653e\u68c4\u53f0\u7063\u7684\u5de5\u4f5c\u4f86\u5230\u7f8e\u570b\u5ff5\u66f8\u7684\u6642\u5019\uff0c\u90a3\u6642\u56e0\u70ba\u5728\u570b\u5916\u5ff5\u66f8\uff0c\u6240\u4ee5\u6703\u63a7\u5236\u6211\u7684\u652f\u51fa\u3002<\/p>\n<p>\u6211\u552f\u4e00\u7684\u751f\u6d3b\u6d88\u9063\uff0c\u5c31\u662f\u53bb\u5065\u8eab\u623f\u904b\u52d5\u3002<\/p>\n<p>\u525b\u958b\u59cb\u63a5\u89f8\u7684\u6642\u4e26\u6c92\u6709\u591a\u5927\u7684\u91ce\u5fc3\uff0c\u53ea\u662f\u56e0\u70ba\u662f\u5b78\u6821\u7684\u514d\u8cbb\u8a2d\u5099\uff0c\u52a0\u4e0a\u53ef\u4ee5\u8b93\u6211\u4ea4\u5230\u8a31\u591a\u670b\u53cb\uff0c\u6392\u9063\u601d\u9109\u8005\u5bc2\u5bde\u7684\u4e00\u500b\u4f11\u9592\u6d3b\u52d5\u3002<\/p>\n<p>\u6700\u76f4\u63a5\u7684\u611f\u89ba\u662f\uff1a\u5c31\u9019\u6a23\u4e82\u7df4\u7684\u72c0\u6cc1\u4e0b\uff0c\u56e0\u70ba\u6c92\u6709\u8acb\u6559\u7df4\u7684\u6982\u5ff5\uff0c\u4e00\u5207\u90fd\u662f\u670b\u53cb\u5e36\u6211\u7df4\uff0c\u7df4\u7684\u6642\u5019\u9084\u5f88\u5bb3\u6015\u8b8a\u6210\u808c\u8089\u5973\uff0c\u6240\u4ee5\u90fd\u53ea\u80fd\u627e\u6587\u7ae0\u4e0a\u300c\u60f3\u770b\u7684\u5167\u5bb9\u770b\u300d\uff0c\u4f46\u662f\u7576\u6642\u552f\u4e00\u7684\u597d\u8655\u5927\u6982\u662f\uff1a<span style=\"color: #800000;\"><strong>\u6211\u7684\u6708\u4e8b\u7a69\u5b9a\u4e86<\/strong><\/span>\u3002\u5728\u9019\u4e4b\u524d\u6211\u7684\u9031\u671f\u975e\u5e38\u4e0d\u7a69\u5b9a\uff0c\u9084\u662f\u90a3\u7a2e\u6708\u4e8b\u4f86\u53ef\u4ee5\u8ddf\u5b78\u6821\u6216\u662f\u516c\u53f8\u8acb\u5047\u7684\u4eba\uff0c\u56e0\u70ba\u6211\u75db\u5230\u4e0b\u4e0d\u4e86\u5e8a\u3002<\/p>\n<p>\u7531\u65bc\u4ee5\u4e0a\u7684\u8b8a\u5316\u5c0d\u4e00\u500b\u50cf\u6975\u6797\u9edb\u7389\u7684\u6211\u4f86\u8aaa\uff0c\u662f\u9019\u9ebc\u7684\u4e0d\u53ef\u601d\u8b70\uff0c\u65bc\u662f\u6211\u624d\u958b\u59cb\u6df1\u5165\u7814\u7a76\u5065\u8eab\uff0c\u82b1\u9322\u8acb\u5c08\u696d\u7684\u79c1\u4eba\u6559\u7df4\uff0c\u4e26\u4e14\u4e0d\u65b7\u7684\u5728\u7db2\u8def\u4e0a\u5206\u4eab\u5065\u8eab\u7684\u597d\u8655\u3002<\/p>\n<h2>\u5750\u5f0f\u7684\u5de5\u4f5c\u578b\u614b\u5bb9\u6613\u7522\u751f\u8170\u75e0\u80cc\u75db\u7684\u554f\u984c<\/h2>\n<p><span style=\"color: #800000;\"><strong>\u5973\u6027\u4e0a\u73ed\u65cf\u5e73\u65e5\u7684\u5de5\u4f5c\u7fd2\u6163\uff0c\u591a\u534a\u90fd\u662f\u5750\u5f0f\u7684\u5de5\u4f5c\u578b\u614b\uff0c\u5f88\u5bb9\u6613\u5c31\u6703\u6709\u8170\u75e0\u80cc\u75db\u6216\u5f0f\u982d\u90e8\u524d\u4f38\u7684\u9ad4\u614b<\/strong><\/span>\uff0c\u96a8\u8457\u624b\u6a5f\u7684\u7fd2\u6163\uff0c\u4e5f\u5bb9\u6613\u8b93\u4eba\u7684\u810a\u690e\u904e\u5ea6\u5f4e\u66f2\u99dd\u80cc\uff0c\u76f8\u5c0d\u7684\u8eab\u9ad4\u7684\u6162\u6027\u75be\u75c5\u8ddf\u50b7\u5bb3\u5c31\u6162\u6162\u5730\u6d6e\u73fe\u51fa\u4f86\u4e86\uff0c\u7576\u4f60\u4e00\u775c\u958b\u773c\u775b\uff0c\u5f9e\u642d\u4e58\u904b\u8f38\u7cfb\u7d71\u5230\u4f60\u8fa6\u516c\u5ea7\u4f4d\uff0c\u6700\u5f8c\u56de\u5bb6\u4f11\u606f\uff0c\u901a\u5e38\u4e00\u5929\u6709\u516b\u5c0f\u6642\u5e7e\u4e4e\u90fd\u662f\u5750\u8457\u7684\u3002<\/p>\n<p>\u7f8e\u570b\u904b\u52d5\u91ab\u5b78\u66fe\u6709\u4e00\u7bc7\u5831\u5c0e\uff0c\u5728 2014 \u5e74\u7684\u7814\u7a76\u986f\u793a\uff0c\u5750\u5f0f\u4e0a\u73ed\u65cf\u7684\u5973\u6027\u7279\u5225\u6709\u5065\u5eb7\u65b9\u9762\u7684\u554f\u984c\uff0c\u50cf\u662f\u4e8c\u578b\u7cd6\u5c3f\u75c5\u53ca\u5fc3\u8840\u7ba1\u75be\u75c5\u7b49\u7b49\u3002<\/p>\n<p>\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u8a31\u591a\u5973\u6027\u4e0a\u73ed\u65cf\uff0c\u901a\u5e38\u5f88\u5bb9\u6613\u75b2\u5026\uff0c\u6216\u662f\u8179\u90e8\u8102\u80aa\u56e4\u7a4d\u8f03\u591a\uff0c\u5167\u81df\u8102\u80aa\u6307\u6578\u4e5f\u504f\u9ad8\uff0c\u56e0\u70ba\u6d3b\u52d5\u7684\u6642\u9593\u904e\u5c11\u662f\u4e00\u5927\u95dc\u9375\u3002<\/p>\n<blockquote><p>\u4f60\u662f\u5426\u6709\u5e38\u5e38\u6253\u96fb\u8166\u6253\u5230\u982d\u6688\u60f3\u7761\uff1f<\/p>\n<p>\u4f60\u662f\u5426\u89ba\u5f97\u5e38\u5e38\u8170\u75e0\u80cc\u75db\uff1f<\/p>\n<p>\u4f60\u662f\u5426\u6703\u6642\u5e38\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\uff1f<\/p>\n<p>\u4f60\u662f\u5426\u6703\u64d4\u5fc3\u6709\u5de6\u53f3\u5169\u908a\u4e0d\u5c0d\u896f\u7684\u9ad4\u614b\uff1f<\/p>\n<p>\u4f60\u662f\u5426\u5e38\u5e38\u89ba\u5f97\u6708\u4e8b\u4e0d\u6b63\u5e38\uff1f<\/p>\n<p>\u4f60\u662f\u5426\u5e38\u5e38\u6beb\u7121\u98df\u617e\uff1f<\/p>\n<p>\u4f60\u662f\u5426\u4e0b\u5348\u8fa6\u516c\u6642\uff0c\u53ea\u60f3\u5403\u751c\u98df\u4f86\u5f4c\u88dc\u81ea\u5df1\uff1f<\/p><\/blockquote>\n<p>\u6211\u66fe\u7d93\u4e5f\u662f\u4ee5\u4e0a\u7b54\u6848\u90fd\u662f\u300c\u662f\u300d\u7684\u4eba\u3002<\/p>\n<p>\u90a3\u6211\u5011\u5230\u5e95\u8a72\u600e\u9ebc\u8fa6\uff1f<\/p>\n<p>\u6bcf\u5929\u559d\u5496\u5561\u559d\u883b\u725b\u628a\u81ea\u5df1\u7684\u6d3b\u529b\u885d\u5230 100 \u5206\uff1f<\/p>\n<p>\u9084\u662f\u7a7f\u675f\u8179\u8863\u8b93\u5c0f\u8179\u6d88\u5931\uff1f<\/p>\n<p>\u9084\u662f\u665a\u4e0a\u5927\u5403\u5927\u559d\u6216\u662f\u65b7\u98df\u8b93\u81ea\u5df1\u8b8a\u7626\uff1f<\/p>\n<p>\u5176\u5be6\uff0c\u4f60\u7121\u9808\u9019\u9ebc\u8f9b\u82e6\uff0c<span style=\"color: #800000;\"><strong>\u53ea\u8981\u6bcf\u5929\u589e\u52a0\u4e00\u4e9b\u808c\u529b\u8a13\u7df4\uff0c\u5c31\u53ef\u4ee5\u8b93\u81ea\u5df1\u7684\u8eab\u9ad4\u5f97\u5230\u826f\u597d\u7684\u6539\u5584<\/strong><\/span>\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u5efa\u8b70\u91cd\u91cf\u8a13\u7df4\u4e00\u9031\u6700\u5c11\u5169\u6b21<\/strong><\/span>\uff0c\u9664\u4e86\u52a0\u5f37\u4f60\u7684\u808c\u8089\uff0c\u9084\u80fd\u4fdd\u8b77\u4f60\u7684\u8eab\u9ad4\u907f\u514d\u53d7\u5230\u50b7\u5bb3\uff0c\u66f4\u80fd\u8b93\u8eab\u9ad4\u7684\u9ad4\u5167\u6a5f\u80fd\u904b\u4f5c\u6b63\u5e38\u53ca\u5e74\u8f15\uff0c\u9084\u80fd\u7576\u4f60\u5728\u4f11\u606f\u671f\u9593\uff0c\u5354\u52a9\u71c3\u71d2\u66f4\u591a\u7684\u71b1\u91cf\u3002<\/p>\n<h2>\u5973\u751f\u505a\u808c\u529b\u8a13\u7df4\u6703\u6709\u90a3\u4e9b\u597d\u8655\uff1f<\/h2>\n<p>1. <span style=\"color: #800000;\"><strong>\u589e\u52a0\u6211\u5011\u7684\u57fa\u790e\u4ee3\u8b1d\u7387<\/strong><\/span>\uff1a\u900f\u904e\u808c\u529b\u8a13\u7df4\uff0c\u4f60\u53ef\u4ee5\u589e\u52a0\u808c\u8089\uff0c\u4f46\u662f\u4e26\u4e0d\u662f\u5065\u7f8e\u9078\u624b\u4e00\u6a23\u7684\u808c\u8089\uff0c\u800c\u662f\u5e6b\u52a9\u4f60\u589e\u52a0\u4f60\u751f\u6d3b\u4e2d\u6240\u9700\u8981\u7684\u808c\u8089\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u4f60\u9084\u53ef\u4ee5\u589e\u52a0\u4f60\u7684\u57fa\u790e\u4ee3\u8b1d\u7387\uff0c\u4f60\u7684\u57fa\u790e\u4ee3\u8b1d\u7387\u589e\u52a0\uff0c\u5c31\u6703\u8b93\u4f60\u4e00\u5929\u71c3\u71d2\u7684\u5361\u8def\u91cc\u8d8a\u591a\u3002<\/p>\n<p>2. <span style=\"color: #800000;\"><strong>\u589e\u52a0\u6211\u5011\u7684\u9aa8\u8cea\u5bc6\u5ea6<\/strong><\/span>\uff1a \u7576\u6211\u5011\u7684\u9aa8\u982d\u9644\u8fd1\u7684\u7d50\u7de0\u7d44\u7e54\u5728\u7d93\u904e\u91cd\u91cf\u8a13\u7df4\u4e00\u6bb5\u6642\u9593\u5f8c\uff0c\u9aa8\u8cea\u7684\u5bc6\u5ea6\u589e\u52a0\uff0c\u5c31\u80fd\u6e1b\u5c11\u6211\u5011\u5728\u5e74\u7d00\u5927\u6642\u60a3\u4e0a\u9aa8\u8cea\u758f\u9b06\u7684\u6a5f\u7387\uff0c\u9032\u800c\u6e1b\u5c11\u8dcc\u5012\u7684\u98a8\u96aa\u3002<\/p>\n<p>3. <span style=\"color: #800000;\"><strong>\u589e\u52a0\u4f60\u7684\u529b\u91cf\uff0c\u589e\u52a0\u4f60\u7684\u4fe1\u5fc3<\/strong><\/span>\uff1a\u505a\u808c\u529b\u8a13\u7df4\uff0c\u6703\u7121\u5f62\u4e2d\u589e\u52a0\u4f60\u7684\u529b\u91cf\uff0c\u8b93\u4f60\u5728\u5de5\u4f5c\u671f\u9593\uff0c\u642c\u904b\u6587\u4ef6\u6703\u8f03\u70ba\u8f15\u9b06\uff0c\u540c\u4e8b\u4e5f\u6703\u5c0d\u4f60\u522e\u76ee\u76f8\u770b\uff0c\u9084\u80fd\u6539\u8b8a\u4f60\u7684\u8eab\u578b\uff0c\u8b93\u4f60\u66f4\u6709\u81ea\u4fe1\u3002<\/p>\n<p>4. <span style=\"color: #800000;\"><strong>\u6e1b\u5c11\u4f60\u7684\u58d3\u529b<\/strong><\/span>\uff1a\u904b\u52d5\u6703\u8b93\u4f60\u7522\u751f\u5feb\u6a02\u7684\u7269\u8cea\uff08\u591a\u5df4\u80fa\uff09\uff0c\u9019\u662f\u5927\u8166\u7684\u4e00\u500b\u795e\u7d93\u50b3\u905e\u3002\u7576\u4f60\u5728\u935b\u934a\u6642\uff0c\u8eab\u9ad4\u6703\u7522\u751f\u4e00\u9023\u4e32\u7684\u8cc0\u723e\u8499\u8b8a\u5316\uff0c\u800c\u9019\u4e9b\u8b8a\u5316\u6703\u8b93\u4f60\u7684\u60c5\u7dd2\u8b8a\u7684\u66f4\u5feb\u6a02\u66f4\u6709\u6d3b\u529b\u3002<\/p>\n<p>\u800c\u6700\u65b0\u7684\u7814\u7a76\u6307\u51fa\uff0c\u9019\u6709\u751a\u9ebc\u53ef\u4ee5\u89e3\u6c7a\u7684\u8fa6\u6cd5\u55ce\uff1f<\/p>\n<p>\u5f88\u7c21\u55ae\uff1a\u5c31\u662f<span style=\"color: #800000;\"><strong>\u6bcf\u5929\u81f3\u5c11 30 \u5206\u9418\u4ee5\u4e0a\u7684\u904b\u52d5\u7fd2\u6163<\/strong><\/span>\u3002<\/p>\n<p>\u4f60\u4e0d\u4e00\u5b9a\u8981\u505a\u5230\u975e\u5e38\u5287\u70c8\u7684\u8ddf\u8d85\u7d1a\u904b\u52d5\u4e00\u6a23\u5c08\u696d\uff0c\u4f60\u53ea\u8981\u589e\u52a0\u4f60\u7684\u904b\u52d5\u7fd2\u6163\uff0c\u6bcf\u5929\u4e00\u9ede\u4e00\u9ede\u5730\u589e\u52a0\u5c31\u597d\uff0c\u9019\u6a23\u9664\u4e86\u6703\u8b93\u4f60\u4e0a\u73ed\u6642\u6d3b\u529b\u5145\u6c9b\uff0c\u4e5f\u6703\u8b93\u5de5\u4f5c\u66f4\u6709\u6548\u7387\uff0c\u9084\u80fd\u63d0\u5347\u8eab\u9ad4\u7684\u5065\u5eb7\u6307\u6578\u3002<\/p>\n<h2>\u4f46\u662f\u6211\u8981\u5982\u4f55\u958b\u59cb\uff1f<\/h2>\n<p>1. <span style=\"color: #800000;\"><strong>\u589e\u52a0\u6bcf\u5929\u7684\u8d70\u8def\u7684\u6642\u9593<\/strong><\/span>\uff1a\u5c11\u642d\u96fb\u6276\u68af\uff0c\u591a\u8d70\u6a13\u68af\uff0c\u642d\u4e58\u516c\u5171\u904b\u8f38\u6642\uff0c\u8acb\u76e1\u91cf\u7ad9\u7acb\u3002\u958b\u59cb\u589e\u52a0\u8eab\u9ad4\u9069\u61c9\u6d3b\u52d5\u7684\u6642\u6578\u3002<\/p>\n<p>2. \u5617\u8a66\u5728\u4e0b\u5348\u7684\u6642\u9593\uff0c\u64a5\u51fa <span style=\"color: #800000;\"><strong>10 \u5206\u9418<\/strong><\/span>\u505a\u7c21\u55ae\u7684\u4f38\u5c55\u6216\u662f\u7c21\u55ae\u7684\u8fa6\u516c\u5ba4\u904b\u52d5\u3002<\/p>\n<p>3. \u627e\u4e00\u9593\u96e2\u5bb6\u8fd1\u6216\u662f\u96e2\u516c\u53f8\u8fd1\u7684\u5065\u8eab\u623f\uff0c\u52a0\u5165<span style=\"color: #800000;\"><strong>\u4e00\u5468\u81f3\u5c11\u5169\u5929<\/strong><\/span>\u7684\u808c\u529b\u8a13\u7df4\u8a08\u756b\u3002<\/p>\n<p>4. \u5c0d\u65bc\u808c\u529b\u8a13\u7df4\u4e0d\u719f\u6089\uff0c\u8acb\u627e<span style=\"color: #800000;\"><strong>\u5c08\u696d\u7684\u79c1\u4eba\u6559\u7df4<\/strong><\/span>\u5354\u52a9\u4f60\u935b\u934a\u3002<\/p>\n<p>5. \u7d04\u4e09\u4e94\u500b\u540c\u4e8b\uff0c\u4e00\u8d77\u5728\u4e0b\u73ed\u5f8c\u53bb\u53c3\u8207\u5065\u8eab\u5718\u9ad4\u8ab2\u7a0b\uff0c\u9084\u80fd\u589e\u9032\u540c\u4e8b\u9593\u7684\u611f\u60c5\u3002<\/p>\n<p>6. <span style=\"color: #800000;\"><strong>\u96a8\u6642\u5e36\u4e00\u4ef6\u904b\u52d5\u670d\u88dd\u8ddf\u904b\u52d5\u978b<\/strong><\/span>\uff0c\u653e\u5728\u4f60\u7684\u7f6e\u7269\u6ac3\u6216\u662f\u5305\u5305\u88e1\u3002<\/p>\n<p>7. <span style=\"color: #800000;\"><strong>\u8ffd\u8e64\u4e00\u4e9b\u4f60\u559c\u6b61\u7684\u5065\u8eab\u5076\u50cf<\/strong><\/span>\uff0c\u76f8\u4fe1\u6211\uff0c\u8996\u89ba\u7684\u523a\u6fc0\u6703\u8b93\u4f60\u7684\u52d5\u529b\u589e\u52a0\u3002<\/p>\n<p>8. \u628a\u4f60\u4e09\u500b\u6708\u7684\u5065\u8eab\u76ee\u6a19\u653e\u5728\u4f60\u7684\u96fb\u8166\u684c\u7684\u4fbf\u689d\u7d19\u4e0a\u3002<\/p>\n<p>9. <span style=\"color: #800000;\"><strong>\u52a0\u5165\u7db2\u8def\u4e0a\u7684\u5065\u8eab\u793e\u5718<\/strong><\/span>\uff0c\u7368\u81ea\u904b\u52d5\u5f88\u5b64\u7368\uff0c\u4e5f\u5f88\u5bb9\u6613\u6cae\u55aa\u8ddf\u505c\u6eef\uff0c\u5982\u679c\u7d50\u4ea4\u4e00\u7fa4\u5fd7\u540c\u9053\u5408\u7684\u670b\u53cb\uff0c\u6703\u8b93\u4f60\u8d70\u5f97\u4e45\uff0c\u8d70\u5f97\u5feb\u6a02\u3002<\/p>\n<p>10. \u9084\u5728\u60f3\u751a\u9ebc\uff1f\u5feb\u9ede\u958b\u59cb\u904b\u52d5\u5427\uff5e<\/p>\n<h2>\u5973\u751f\u935b\u934a\u808c\u529b\u4e26\u4e0d\u6703\u8b8a\u6210\u7537\u4eba\u5a46<\/h2>\n<blockquote><p>\u53ef\u662f\uff0c\u6211\u5f88\u6015\u4e00\u65e6\u6211\u958b\u59cb\u6295\u5165\u808c\u529b\u8a13\u7df4\u5f8c\uff0c\u6211\u662f\u4e0d\u662f\u6703\u8b8a\u6210\u91d1\u525b\u82ad\u6bd4\uff1f<\/p>\n<p>\u6211\u597d\u6015\u6211\u7df4\u4e00\u7df4\u5c31\u8b8a\u5f88\u5927\u96bb\uff0c\u5f88\u7537\u4eba\u5a46\uff0c\u6703\u4e0d\u6703\u80f8\u90e8\u770b\u8d77\u4f86\u5f88\u5e73\uff1f<\/p><\/blockquote>\n<p>\u22ef\u22ef\u9019\u4e9b\u554f\u984c\u767e\u5206\u4e4b\u767e\u6703\u6709\u4eba\u63d0\u554f\uff0c\u800c\u4e14\u6bcf\u4f4d\u5973\u6027\u90fd\u6703\u6709\u9019\u7591\u60d1\u3002<\/p>\n<p>\u7531\u65bc\u5973\u6027\u7684\u96c4\u6027\u6fc0\u7d20\u4e26\u6c92\u6709\u7537\u6027\u591a\uff0c\u6240\u4ee5\u5728\u935b\u934a\u808c\u529b\u7684\u8a13\u7df4\u4e0b\uff0c\u5916\u578b\u4e26\u6c92\u6709\u8fa6\u6cd5\u8207\u7537\u6027\u8eab\u5f62\u76f8\u4f3c\u3002\u518d\u4f86\u4f60\u7684\u808c\u529b\u8a13\u7df4\u4e5f\u4e0d\u6703\u8ddf\u5c08\u8077\u7684\u904b\u52d5\u54e1\u6216\u662f\u5065\u7f8e\u904b\u52d5\u54e1\u4e00\u6a23\u56b4\u82db\uff0c\u6240\u4ee5\u9019\u4e5f\u4e0d\u6703\u5c0d\u4f60\u69cb\u6210\u5a01\u8105\uff0c\u9664\u975e\u4f60\u6709\u60f3\u671d\u9078\u624b\u524d\u9032\u7684\u8a08\u756b\u624d\u6709\u53ef\u80fd\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u5973\u6027\u935b\u934a\u808c\u529b\u4e26\u4e0d\u6703\u8b8a\u6210\u7537\u4eba\u5a46\uff0c\u76f8\u5c0d\u7684\u56e0\u70ba\u808c\u8089\u6703\u8b93\u4f60\u7684\u76ae\u819a\u7dca\u7dfb\uff0c\u9084\u80fd\u96d5\u5851\u4f60\u7684\u8eab\u578b\uff0c\u6240\u4ee5\u7d55\u5c0d\u6703\u8b93\u4f60\u770b\u8d77\u4f86\u66f4\u8ff7\u4eba\u6027\u611f\u3002<\/strong><\/span><\/p>\n<p>\u6211\u662f\u500b\u71b1\u611b\u808c\u529b\u8a13\u7df4\u9577\u9054\u4e94\u5e74\u7684\u5973\u6027\uff0c\u96a8\u8457\u5e74\u9f61\u8d8a\u4f86\u8d8a\u5927\uff0c\u86cb\u767d\u8cea\u5728\u8eab\u9ad4\u7684\u6d41\u5931\u4e5f\u6703\u8d8a\u4f86\u8d8a\u5feb\uff0c\u800c\u552f\u4e00\u8b93\u6211\u770b\u8d77\u4f86\u66f4\u5e74\u8f15\u7684\u504f\u65b9\u5c31\u662f\u935b\u934a\u6211\u7684\u808c\u529b\uff0c\u589e\u52a0\u6211\u7684\u9aa8\u8cea\u5bc6\u5ea6\uff0c\u9084\u6709\u8b93\u6211\u7684\u8eab\u6750\u4e00\u76f4\u4fdd\u6301\u6bd4\u5be6\u969b\u770b\u8d77\u4f86\u66f4\u5e74\u8f15\u3002<\/p>\n<p>\u9019\u6bb5\u904e\u7a0b\u4e2d\uff0c\u6211\u5f9e\u672a\u64d4\u5fc3\u8b8a\u6210\u91d1\u525b\u82ad\u6bd4\uff0c\u56e0\u70ba\u904e\u58ef\u5c0d\u5973\u6027\u4f86\u8aaa\u4e26\u4e0d\u5bb9\u6613\uff0c\u4f46\u662f\u537b\u8b93\u8eab\u9ad4\u8ddf\u5fc3\u9748\u90fd\u8b8a\u5f97\u5f37\u58ef\u6a02\u89c0\uff0c\u5728\u9047\u5230\u5371\u96aa\u7684\u6642\u5019\uff0c\u6709\u529b\u91cf\u7684\u8eab\u9ad4\u53ef\u4ee5\u628a\u53d7\u50b7\u7684\u98a8\u96aa\u964d\u5230\u6700\u4f4e\u3002\u5728\u5225\u4eba\u9700\u8981\u5e6b\u52a9\u7684\u6642\u5019\uff0c\u6211\u4e26\u4e0d\u6703\u611f\u5230\u5f31\u4e0d\u7981\u98a8\uff0c\u5728\u4eba\u7fa4\u4e2d\u7ad9\u7acb\uff0c\u56e0\u70ba\u5065\u5eb7\u7684\u6c23\u8272\u800c\u986f\u5f97\u51fa\u773e\u3002<\/p>\n<p>\u4f60\u9084\u5728\u7b49\u4ec0\u9ebc\uff1f<\/p>\n<h2 style=\"text-align: center;\">VO VIP \u5c08\u5c6c\u5929\u4e0b\u8cfc\u66f8\u512a\u60e0<\/h2>\n<p style=\"text-align: center;\">\u300a<a href=\"https:\/\/shop.cwbook.com.tw\/SalePage\/Index\/6483599\">\u4e0b\u73ed\u904b\u52d5\u5b78<\/a>\u300b<\/p>\n<p style=\"text-align: center;\">\u9032\u5165\u300c\u5929\u4e0b\u7db2\u8def\u66f8\u5e97\u7684\u00a0<a href=\"https:\/\/shop.cwbook.com.tw\/SalePage\/Index\/6483599\">VO\u00a0\u5c08\u5c6c\u5e97\u4e2d\u5e97<\/a>\u300d<br \/>\n\u5c31\u80fd\u4eab\u6709\u5c08\u5c6c\u65bc VO \u8b80\u8005\u7684 <span style=\"color: #800000;\"><strong>75 \u6298<\/strong><\/span> \u8cfc\u66f8\u512a\u60e0<br \/>\n\uff08\u628a\u66f8\u653e\u5165\u8cfc\u7269\u8eca\u4e2d\uff0c\u6703\u7acb\u5373\u8f49\u63db\u6210\u5c08\u5c6c\u512a\u60e0\u50f9\uff09<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-148078 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/06\/getImage.jpg\" alt=\"\" width=\"348\" height=\"348\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/shop.cwbook.com.tw\/SalePage\/Index\/6483599\">\u9019\u88e1\u8cb7<\/a><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/05\/28\/thebodyshop\/?utm_source=article&amp;utm_medium=nature\">\u3010\u5225\u8b93\u6d77\u9f9c\u54ed\u6ce3\uff01\u3011\u9664\u4e86\u6e1b\u5851\uff0c\u4f60\u9084\u53ef\u4ee5\u8a8d\u8b58\u9019 2 \u500b\u89c0\u5ff5<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/06\/03\/world-bicycle-day\/\">\u3010\u6bcf\u5929\u90fd\u80fd\u4f86\u5834\u8173\u8e0f\u8eca\u5c0f\u65c5\u884c\u3011\u8212\u7de9\u7126\u616e\u3001\u7761\u5f97\u66f4\u597d\u2026\u2026 \u7814\u7a76\uff1a\u70ba\u4ec0\u9ebc\u9a0e\u8173\u8e0f\u8eca\u6703\u300c\u8b8a\u5feb\u6a02\u300d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/05\/21\/zero-training\/\">\u3010\u597d\u840a\u5862\u5973\u660e\u661f\u4e5f\u90fd\u8ddf\u8457\u505a\u3011\u745c\u73c8\u6559\u7df4\u77f3\u6751\u53cb\u898b\u5e36\u4f60\u4e00\u8d77\u505a\u4fee\u8eab\u986f\u7626\u7684\u300c\u96f6\u4f4d\u8a13\u7df4\u300d<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/shop.cwbook.com.tw\/SalePage\/Index\/6483599\">\u4e0b\u73ed\u904b\u52d5\u5b78<\/a>\u300b\uff0c\u7531\u5929\u4e0b\u96dc\u8a8c\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a \u5e73\u5e38\u7e3d\u662f\u5750\u8fa6\u516c\u5ba4\uff0c\u5e38\u5e38\u89ba\u5f97\u8170\u75e0\u80cc\u75db\u3001\u8179\u90e8\u56e4\u7a4d\u8a31\u591a\u8102\u80aa\uff1f\u71b1\u611b\u808c\u529b\u8a13\u7df4\u9577\u9054\u4e94\u5e74\u7684 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