{"id":14247,"date":"2019-07-09T11:30:09","date_gmt":"2019-07-09T03:30:09","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/07\/09\/save-your-happiness-richart\/"},"modified":"2021-06-28T18:04:45","modified_gmt":"2021-06-28T10:04:45","slug":"save-your-happiness-richart","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/07\/09\/save-your-happiness-richart\/","title":{"rendered":"\u3010\u51fa\u767c\u53bb\u770b\u6d77\u5427\u3011\u5fc3\u7406\u5b78\u7814\u7a76\uff1a\u6d3b\u5f97\u611c\u610f\u7684\u79d8\u8a23\uff0c\u628a\u9322\u82b1\u57285\u7a2e\u300c\u9577\u5b58\u5feb\u6a02\u300d\u7684\u7d93\u9a57\u4e0a"},"content":{"rendered":"<p>\u300c\u53c8\u8981\u4e0a\u73ed\u4e86\u22ef\u22ef\u300d\u6309\u4e0b\u9b27\u9418\u7684\u90a3\u4e00\u523b\u8d77\uff0c\u9019\u9031\u7684\u751f\u5b58\u904a\u6232\u958b\u59cb\uff01<\/p>\n<p>\u4e00\u5929\u5e73\u5747\u6309\u5169\u6b21\u8caa\u7761\u6a21\u5f0f\u3001\u64e0\u9032\u65e9\u6668\u7684\u6377\u904b\u3001\u5728\u5230\u9ede\u524d\u6253\u5361\uff0c\u518d\u6253\u5361\u4e0b\u73ed\u7136\u5f8c\u22ef\u22ef\u56de\u5bb6\u3002\u6bcf\u7576\u62d6\u8457\u75b2\u618a\u7684\u8eab\u8ec0\u56de\u5230\u5bb6\uff0c\u628a\u5305\u5305\u4e00\u653e\u3001\u5448\u5927\u5b57\u8eba\u5230\u5e8a\u4e0a\u7684\u90a3\u4e00\u523b\u597d\u50cf\u5c31\u662f\u4eba\u751f\u6700\u5e78\u798f\u7684\u77ac\u9593\u4e86\uff0c\u4f46\u5076\u723e\uff0c\u7576\u6642\u9593\u6162\u4e86\u4e0b\u4f86\uff0c\u9084\u662f\u6703\u89ba\u5f97\u751f\u6d3b\u9664\u4e86\u5de5\u4f5c\uff0c\u597d\u50cf\u9084\u662f\u5c11\u4e86\u4e9b\u4ec0\u9ebc\uff1f<\/p>\n<h4>\u90a3\u4e9b\u5c11\u4e86\u7684\u5feb\u6a02\uff0c\u8a72\u600e\u9ebc\u7372\u5f97\uff1f<\/h4>\n<p>\u8981\u89e3\u6c7a\u300c\u5c11\u4e86\u4ec0\u9ebc\u300d\uff0c\u5c0d\u5f88\u591a\u4eba\u4f86\u8aaa\uff0c\u6700\u7c21\u55ae\u76f4\u63a5\u7684\u65b9\u5f0f\u5c31\u662f\u300c\u82b1\u9322\u300d\u3002\u6253\u958b\u76ae\u5305\u4ed8\u9322\u3001\u5237\u5361\u7c3d\u55ae\u7684\u90a3\u4e00\u523b\uff0c\u90a3\u500b\u4e00\u77ac\u9593\u7684\u5feb\u611f\uff0c\u6703\u8b93\u6211\u5011\u611f\u89ba\u5230\u6eff\u8db3\uff0c\u597d\u50cf\u4e00\u6574\u5929\u7684\u52de\u7d2f\u5f97\u5230\u4e86\u7292\u8cde\u3001\u7372\u5f97\u4e86\u300c\u5feb\u6a02\u300d\uff0c\u4f46\u518d\u904e\u5e7e\u5929\uff0c\u4f60\u53ef\u80fd\u767c\u73fe\uff0c\u81ea\u5df1\u5176\u5be6\u6839\u672c\u6c92\u90a3\u9ebc\u9700\u8981\u90a3\u500b\u6771\u897f\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u56e0\u8cfc\u7269\u800c\u751f\u7684\u5b58\u5728\u611f\u5f88\u96e3\u9577\u5b58\uff0c\u90a3\u6211\u5011\u8a72\u5982\u4f55\u5ef6\u9577\u5feb\u6a02\u7684\u6709\u6548\u671f\u9650\uff1f<\/strong><\/span><\/p>\n<blockquote><p>\u4eba\u751f\u771f\u6b63\u7684\u5feb\u6a02\u6e90\u81ea\u65bc\u6211\u5011\u8a18\u61b6\u4e2d\u6240\u300c\u7d93\u6b77\u300d\u904e\u7684\u4e8b\u60c5\u2014\u2014\u4e5f\u5c31\u662f\u4eba\u751f\u7684\u7d93\u9a57\u3002<\/p><\/blockquote>\n<p>\u7f8e\u570b\u5eb7\u4e43\u723e\u5927\u5b78\u5fc3\u7406\u5b78\u5bb6 Tom Gilovich \u7684\u7814\u7a76\u6307\u51fa\uff0c\u4eba\u985e\u5728\u8cfc\u8cb7\u67d0\u6a23\u6771\u897f\u6216\u662f\u4f86\u500b\u5192\u96aa\u65c5\u884c\u6642\u6240\u7372\u5f97\u7684\u5feb\u6a02\u7a0b\u5ea6\u662f\u76f8\u540c\u7684\uff0c\u4f46\u662f\u5728\u300c\u65c5\u884c\u300d\u6642\u6240\u7d93\u6b77\u7684\u56de\u61b6\u662f\u6703\u9577\u671f\u74b0\u7e5e\u5728\u6211\u5011\u8166\u6d77\u4e2d\u7684\u3002\u4e00\u500b\u7269\u54c1\u6700\u5f8c\u90fd\u6703\u8b8a\u820a\u3001\u751a\u81f3\u640d\u58de\u3002\u4f46\u7d93\u6b77\uff0c\u4e5f\u5c31\u662f\u56de\u61b6\uff0c\u5728\u6211\u5011\u56de\u5473\u7684\u6642\u5019\u7e3d\u662f\u80fd\u5e36\u6211\u5011\u56de\u5230\u7576\u6642\u7684\u6642\u5149\uff0c\u518d\u4e00\u6b21\u54c1\u5690\u90a3\u6642\u7684\u611f\u53d7\u3002<span style=\"color: #800000;\"><strong>\u56e0\u6b64\uff0c\u5225\u518d\u53ea\u662f\u82b1\u9322\u8cb7\u6771\u897f\uff0c\u8a66\u8457\u628a\u9322\u82b1\u5728\u80fd\u9577\u5b58\u5feb\u6a02\u53c8\u7d13\u58d3\u7684\u300c\u7d93\u9a57\u300d\u4e0a\u5427\u3002<\/strong><\/span><\/p>\n<p>\u7136\u800c\uff0c\u6709\u54ea\u4e9b\u300c\u7d93\u9a57\u300d\u80fd\u540c\u6642\u505a\u5230\u4ee4\u4eba\u5fc3\u60c5\u6109\u6085\u53c8\u6e1b\u58d3\u7684\u6548\u679c\u5462\uff1f\u4f60\u53ef\u4ee5\u5148\u5617\u8a66\u770b\u770b\u4e0b\u9762\u90195\u500b\u5165\u9580\u6b3e\u7d93\u9a57\uff1a<\/p>\n<p style=\"text-align: center;\"><strong>#1 \u770b\u6d77<\/strong><\/p>\n<div id=\"attachment_148283\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-148283\" class=\"wp-image-148283 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/06\/photo-1519014817409-8a4f55ba17c4-600x400.jpeg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-148283\" class=\"wp-caption-text\">\u6d77\u6d0b\u751f\u7269\u5b78\u5bb6Wallace J. Nichols\u6307\u51fa\uff0c\u6211\u5011\u8166\u888b\u4e2d\u90fd\u64c1\u6709\u300c\u85cd\u8272\u7a7a\u9593\u300d\uff0c\u7576\u4eba\u5011\u63a5\u8fd1\u300c\u6c34\u300d\uff0c\u50cf\u6d77\u908a\u3001\u7011\u5e03\u3001\u6e56\u908a\u7b49\uff0c\u90fd\u53ef\u4ee5\u5e36\u7d66\u6211\u5011\u5fc3\u9748\u653e\u9b06\u8207\u5e73\u548c\u7684\u611f\u89ba\u3002\uff08Photo via <a href=\"https:\/\/unsplash.com\/photos\/N74s_7Yfvuo\">Unsplash<\/a>\uff09<\/p><\/div>\n<p>\u4f60\u77e5\u9053\u6d77\u6d6a\u6c96\u5237\u5cb8\u908a\u7684\u8072\u97f3\uff0c\u8173\u8dbe\u9593\u6c99\u5b50\u7684\u89f8\u89ba\uff0c\u4ee5\u53ca\u6d77\u7684\u6c23\u5473\uff0c\u5176\u5be6\u5c0d\u751f\u6d3b\u6709\u5f88\u591a\u76ca\u8655\u55ce\uff1f\u6839\u64da\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6Richard Shuster\u7684\u8aaa\u6cd5\uff1a\u300c\u770b\u6d77\u78ba\u5be6\u80fd\u6539\u8b8a\u6211\u5011\u8166\u6ce2\u7684\u983b\u7387\uff0c\u9084\u53ef\u4ee5\u4f7f\u4eba\u8655\u65bc\u4e00\u7a2e\u8212\u7de9\u3001\u6eab\u548c\u7684\u51a5\u60f3\u72c0\u614b\u3002\u300d\u4e0b\u6b21\u7576\u9b31\u60b6\u4f86\u8972\u6642\uff0c\u5c31\u8df3\u4e0a\u8eca\uff0c\u5230\u6d77\u908a\u8d70\u8d70\u5427\u3002<\/p>\n<p style=\"text-align: center;\"><strong>#2 \u70d8\u7119\u3001\u70f9\u98ea<\/strong><\/p>\n<div id=\"attachment_149358\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-149358\" class=\"wp-image-149358 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/06\/shutterstock_1198380880-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-149358\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh-Hant\/image-photo\/japanese-woman-cooking-countryside-kitchen-1198380880?src=SB4LXWHNKDh8oyzR3vFaTw-1-2\">shutterstock<\/a><\/p><\/div>\n<p>\u7d93\u904e\u6f2b\u9577\u7684\u4e00\u5929\u5de5\u4f5c\u5f8c\uff0c\u81ea\u5df1\u4e0b\u5eda\u505a\u665a\u98ef\u5c0d\u8a31\u591a\u4eba\u800c\u8a00\u53ef\u80fd\u662f\u4e00\u4ef6\u60f3\u90fd\u4e0d\u9858\u60f3\u7684\u82e6\u5dee\u4e8b\u3002\u4f46\u5076\u723e\u8d70\u9032\u5eda\u623f\u3001\u89aa\u624b\u70f9\u98ea\u4e0d\u50c5\u6c92\u6709\u60f3\u50cf\u4e2d\u56f0\u96e3\uff0c\u751a\u81f3\u6709\u52a9\u65bc\u58d3\u529b\u7ba1\u7406\u3001\u60c5\u7dd2\u8abf\u7bc0\u3002\u57f9\u990a\u505a\u505a\u98ef\u3001\u505a\u9ede\u5fc3\u7684\u8208\u8da3\uff0c \u5927\u8166\u6703\u81ea\u52d5\u5f9e\u300c\u5de5\u4f5c\u6a21\u5f0f\u300d\u8f49\u63db\u70ba\u300c\u5bb6\u5ead\u6a21\u5f0f\u300d\uff0c\u8b93\u5403\u98ef\u4e0d\u53ea\u662f\u6eff\u8db3\u751f\u7406\u9700\u6c42\uff0c\u4e5f\u662f\u4f11\u606f\u3001\u7642\u7652\u3001\u5145\u96fb\u7684\u500b\u4eba\u6642\u5149 \u3002\u4e0d\u904e\u6700\u91cd\u8981\u7684\u662f\uff1a\u4e0d\u8981\u8b93\u4e0b\u5eda\u8b8a\u6210\u4efb\u52d9\u3001\u8b8a\u5f97\u6709\u8ca0\u64d4\u800c\u5931\u53bb\u653e\u9b06\u7cbe\u795e\u7684\u672c\u610f\u3002<\/p>\n<p style=\"text-align: center;\"><strong>#3 \u6311\u6230\u3001\u7a81\u7834\u81ea\u6211<\/strong><\/p>\n<div id=\"attachment_149752\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-149752\" class=\"wp-image-149752 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/07\/photo-1539498508910-091b5e859b1d-600x344.jpeg\" alt=\"\" width=\"600\" height=\"344\" \/><p id=\"caption-attachment-149752\" class=\"wp-caption-text\">\u5c3c\u91c7\u66fe\u8aaa\u904e\uff1a\u300c\u5e78\u798f\u662f\u529b\u91cf\u589e\u5927\u7684\u611f\u89ba\uff0c\u5b83\u80fd\u514b\u670d\u5404\u7a2e\u963b\u529b\u3002\u300d\u6216\u8a31\u5c0d\u65bc\u90a3\u4e9b\u559c\u611b\u6f5b\u6c34\u7684\u670b\u53cb\u4f86\u8aaa\uff0c\u5f80\u6c34\u58d3\u6df1\u8655\u6f5b\u53bb\uff0c\u4e5f\u662f\u4e00\u7a2e\u5e78\u798f\u3002\uff08Photo via <a href=\"https:\/\/unsplash.com\/photos\/3wb4KYqGXLU\">Unsplash<\/a>\uff09<\/p><\/div>\n<p>\u6211\u5011\u7d42\u5176\u4e00\u751f\u90fd\u5728\u8ffd\u5c0b\u8457\u6b63\u78ba\u89e3\u7b54\uff0c\u4f46\u5c31\u5fc3\u7406\u5b78\u5bb6\u7814\u7a76\uff1a\u64c1\u6709\u300c\u4e0d\u78ba\u5b9a\u611f\u300d\u5176\u5be6\u662f\u4ef6\u597d\u4e8b\uff0c\u90a3\u4ee3\u8868\u8457\u6210\u9577\u7684\u7a7a\u9593\uff0c\u7136\u800c\u7576\u4e0d\u78ba\u5b9a\u611f\u904e\u4e86\u982d\uff0c\u4eba\u5e38\u5e38\u6703\u5fd8\u8a18\u81ea\u5df1\u8eab\u4e0a\u7684\u7121\u9650\u6f5b\u80fd\u3002\u62ff\u7834\u5d19\u5e0c\u723e\u66fe\u8aaa\uff1a\u300c\u5982\u679c\u4f60\u90fd\u4e0d\u76f8\u4fe1\u81ea\u5df1\uff0c\u5c31\u5225\u8981\u6c42\u5225\u4eba\u6703\u76f8\u4fe1\u4f60\u3002\u300d\u60f3\u8981\u91cd\u62fe\u5feb\u6a02\u8207\u4fe1\u5fc3\u7684\u4f60\uff0c\u53ef\u4ee5\u53bb\u6311\u6230\u770b\u770b\u8b93\u4f60\u6709\u300c\u7a81\u7834\u81ea\u6211\u300d\u611f\u89ba\u7684\u6d3b\u52d5\uff0c\u50cf\u662f\u9ad8\u7a7a\u8df3\u5098\u3001\u8dd1\u99ac\u62c9\u677e\u3001\u6ed1\u96ea\u6216\u6df1\u6f5b\u7b49\uff0c\u96d6\u7136\u53ef\u80fd\u8981\u82b1\u9ede\u5c0f\u9322\uff0c\u4f46\u5f9e\u300c\u4e0d\u78ba\u5b9a\u611f\u300d\u5230\u300c\u5b8c\u6210\u300d\uff0c\u6703\u8b93\u4eba\u6709\u8c41\u7136\u958b\u6717\u7684\u611f\u89ba\u3002<\/p>\n<p style=\"text-align: center;\"><strong>#4 \u7576\u5fd7\u5de5\u3001\u6350\u6b3e<\/strong><\/p>\n<div id=\"attachment_149753\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-149753\" class=\"wp-image-149753 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/07\/\u87a2\u5e55\u5feb\u7167-2019-06-26-\u4e0b\u534812.47.43-600x448.png\" alt=\"\" width=\"600\" height=\"448\" \/><p id=\"caption-attachment-149753\" class=\"wp-caption-text\">\u89aa\u81ea\u5230\u6d41\u6d6a\u52d5\u7269\u4e4b\u5bb6\u53bb\u7167\u9867\u6d6a\u6d6a\u5011\uff0c\u6216\u662f\u900f\u904e\u5c0f\u984d\u6350\u6b3e\uff0c\u85c9\u7531\u9019\u4e9b\u8209\u52d5\u90fd\u80fd\u8b93\u4eba\u5728\u770b\u5230\u6d6a\u6d6a\u7684\u7b11\u5bb9\u5f8c\uff0c\u4e5f\u611f\u5230\u5fc3\u9748\u7642\u7652\u3002\u5716\u70ba\u53f0\u65b0Richart\u6578\u4f4d\u9280\u884c\u5e33\u6236\u8207\u300c\u6d6a\u6d6a\u5225\u54ed\u300d\u5408\u4f5c\u7684\u6d6a\u6d6a\u516c\u76ca\u6d3b\u52d5\u3002\uff08\u5716\u7247\u4f86\u6e90\uff1aInstagram <a \n\n<div class=\"embed\">\n<blockquote class=\"instagram-media\" style=\"max-width:658px; width:70%; margin: 8px auto;\"><p><a href=\"https:\/\/www.instagram.com\/p\/Bx_La1DAcvR\/\" target=\"_blank\"><\/a><\/p><\/blockquote>\n<p><script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<p>\u300c\u65bd\u6bd4\u53d7\u66f4\u798f\u300d\u96d6\u7136\u807d\u8d77\u4f86\u5f88\u516b\u80a1\uff0c\u4f46\u5982\u679c\u6709\u4e00\u53e5\u8a71\u80fd\u6d41\u50b3\u81f3\u4eca\uff0c\u60f3\u5fc5\u4e00\u5b9a\u4e5f\u662f\u6709\u5176\u53b2\u5bb3\u4e4b\u8655\u5427\uff01\u4e9e\u5229\u6851\u90a3\u5dde\u7acb\u5927\u5b78\u793e\u6703\u5fc3\u7406\u5b78\u6559\u6388 Elizabeth A. Segal \u6307\u51fa\uff1a\u300c\u5c0d\u4eba\u6177\u6168\u3001\u4ed8\u51fa\u95dc\u61f7\u6703\u6e1b\u5c11\u6211\u5011\u5c08\u6ce8\u5728\u81ea\u8eab\u72c0\u614b\u4e0a\u7684\u6642\u9593 \uff0c\u505c\u6b62\u904e\u5ea6\u81ea\u6211\u653e\u5927\uff0c \u7126\u616e\u6307\u6578\u8207\u58d3\u529b\u6c34\u5e73\u76f8\u5c0d\u4e5f\u6703\u964d\u4f4e \u3002\u300d<\/p>\n<p>\u56e0\u6b64\u8207\u5176\u7576\u500b\u300c\u7d22\u53d6\u8005\u300d\uff0c\u4e0d\u5982\u5076\u723e\u5316\u8eab\u300c\u7d66\u4e88\u8005\u300d\uff0c\u5b9a\u671f\u6350\u5c0f\u984d\uff0c\u5230\u80b2\u5e7c\u9662\u3001\u6d41\u6d6a\u52d5\u7269\u4e4b\u5bb6\u7576\u5fd7\u5de5\uff0c\u5728\u5e6b\u52a9\u5b69\u5b50\u8207\u840c\u840c\u52d5\u7269\u4e4b\u9918\uff0c\u53c8\u80fd\u7642\u7652\u8eab\u5fc3\u9748\u3002<\/p>\n<p style=\"text-align: center;\"><strong>#5 \u770b\u672c\u66f8\u3001\u770b\u5834\u96fb\u5f71<\/strong><\/p>\n<p>[caption id=\"attachment_149359\" align=\"aligncenter\" width=\"600\"]<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-149359 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/06\/shutterstock_1408522673-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/> \u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh-Hant\/image-photo\/asia-woman-teen-girl-reading-book-1408522673\">shutterstock<\/a><\/p><\/div>\n<p><span style=\"font-weight: 400;\">\u770b\u66f8\u9664\u4e86\u8b93\u4f60\u8b8a\u8070\u660e\uff0c\u95b1\u8b80\u672c\u8eab\u4e5f\u662f\u4e00\u500b\u6e1b\u58d3\u5229\u5668\u3002\u9019\u500b\u6548\u679c\u4e0d\u5206\u66f8\u7c4d\u985e\u578b\uff0c\u53ea\u8981\u662f\u4f60\u559c\u6b61\u7684\uff0c\u90fd\u80fd\u8b93\u5927\u8166\u5e73\u975c\u3001\u6392\u89e3\u58d3\u529b\u3002\u800c\u300c\u770b\u96fb\u5f71\u300d\u4e5f\u53ef\u4ee5\u662f\u7a2e\u7642\u65b9\uff0c\u751a\u81f3\u6709\u500b\u5fc3\u7406\u7642\u6cd5\u5c31\u53eb\u300c<\/span><span style=\"font-weight: 400;\">Cinema Therapy<\/span><span style=\"font-weight: 400;\">\u300d\uff08\u96fb\u5f71\u6cbb\u7642\uff09\uff0c\u8aaa\u660e\u770b\u96fb\u5f71\u80fd\u6709\u52a9\u65bc\u60c5\u7dd2\u7684\u91cb\u653e\u3001\u4e5f\u80fd\u5728\u554f\u984c\u8207\u73fe\u5be6\u7684\u593e\u64ca\u4e0b\uff0c\u7d66\u4e88\u6211\u5011\u4e00\u6bb5\u4f11\u606f\u7684\u6642\u9593\u3002\u7576\u4f60\u53c8\u5feb\u88ab\u751f\u6d3b\u58d3\u529b\u6482\u5012\u6642\uff0c\u901b\u901b\u66f8\u5e97\u3001\u8cb7\u672c\u66f8\u6216\u662f\u770b\u5834\u96fb\u5f71\uff0c\u4f60\u6703\u767c\u73fe\uff1a\u300c\u5feb\u6a02\uff0c\u6216\u8a31\u6c92\u90a3\u9ebc\u96e3\u3002\u300d<\/span><\/p>\n<h4>\u56de\u61b6\u5f88\u7f8e\u4f46\u82b1\u9322\u5fc3\u75db\uff1f\u8a66\u8a66\u300c\u56de\u61b6\u8a18\u5e33\u6cd5\u300d\u91cd\u6eab\u5feb\u6a02<\/h4>\n<p>\u96d6\u7136\u5728\u7d93\u9a57\u4e0a\u7684\u82b1\u8cbb\u70ba\u751f\u6d3b\u5e36\u4f86\u4e86\u4e0d\u5c11\u5feb\u6a02\u56de\u61b6\uff0c\u4f46\u7d93\u9a57\u6478\u4e0d\u5230\uff0c\u82b1\u8cbb\u537b\u662f\u53ef\u898b\u7684\uff0c\u8981\u600e\u9ebc\u505a\u624d\u8b93\u9019\u4e9b\u82b1\u8cbb\u6210\u70ba\u751f\u6d3b\u4e2d\u96a8\u6642\u53ef\u611f\u53d7\u7684\u56de\u61b6\uff1f<span style=\"color: #800000;\"><strong>\u5f88\u7c21\u55ae\uff0c\u628a\u56de\u61b6\u4e00\u8d77\u8a18\u5e33\u5c31\u597d\uff01<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u96d6\u7136\u4e00\u807d\u5230\u300c\u8a18\u5e33\u300d\uff0c\u53ef\u80fd\u6703\u89ba\u5f97\u9019\u662f\u4ef6\u9ebb\u7169\u4e8b\uff0c\u4f46\u73fe\u5728\u6709\u8a31\u591a\u9280\u884cAPP\u90fd\u6709<\/span><a href=\"http:\/\/bit.ly\/2G0oWDo\"><span style=\"font-weight: 400;\">\u81ea\u52d5\u8a18\u9304<\/span><\/a><span style=\"font-weight: 400;\">\u4fe1\u7528\u5361\u3001\u8f49\u5e33\u7b49\u6d88\u8cbb\u5167\u5bb9\u7684\u529f\u80fd\uff0c\u50cf\u662f\u53f0\u65b0Richart\u6578\u4f4d\u9280\u884c\u5e33\u6236APP\uff0c\u5728\u81ea\u52d5\u8a18\u5e33\u4e4b\u5916\uff0c\u9084\u80fd\u5728\u6d88\u8cbb\u660e\u7d30\u88e1\u52a0\u5165\u7559\u8a00\u8207\u7167\u7247\uff0c\u8b93\u300c\u56de\u61b6\u8a18\u5e33\u6cd5\u300d\u8f15\u9b06\u57f7\u884c\u3002<\/span><\/p>\n<div id=\"attachment_149757\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-149757\" class=\"wp-image-149757 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/07\/11947521_414888572037268_2996809717135477594_n-600x360.jpg\" alt=\"\" width=\"600\" height=\"360\" \/><p id=\"caption-attachment-149757\" class=\"wp-caption-text\">\u6240\u8b02\u7684\u300c\u56de\u61b6\u8a18\u5e33\u6cd5\u300d\u5c31\u662f\u5c07\u4f60\u7684\u5fc3\u60c5\u5728\u5099\u5fd8\u9304\u5beb\u4e0b\uff0c\u6216\u52a0\u5f35\u7167\u7247\uff0c\u8b93\u56de\u61b6\u4e00\u8d77\u8a18\u9304\u5230\u6d88\u8cbb\u660e\u7d30\u4e2d\u3002\u5716\u70ba\u53f0\u65b0Richart\u6578\u4f4d\u9280\u884c\u5e33\u6236APP\u3002<\/p><\/div>\n<p>\u4e00\u65b9\u9762\u8b93\u300c\u7d93\u9a57\u300d\u53d6\u4ee3\u300c\u7269\u54c1\u300d\uff0c<span style=\"color: #800000;\"><strong>\u50cf\u662f\u9a0e\u53bb\u770b\u6d77\u7684\u90a3\u7b46\u6cb9\u9322\uff0c\u5982\u679c\u7528\u300c\u770b\u6d77\u6563\u5fc3\u300d\u53d6\u4ee3\u300c\u6cb9\u9322\u300d\uff0c\u662f\u4e0d\u662f\u6bd4\u8d77\u4e00\u6642\u7684\u652f\u51fa\uff0c\u66f4\u50cf\u662f\u4e00\u8f29\u5b50\u7684\u6536\u5165\uff1f<\/strong><\/span>\u53e6\u4e00\u65b9\u9762\uff0c\u4e0d\u7528\u7279\u5225\u5beb\u65e5\u8a18\u4e5f\u80fd\u8b93\u56de\u61b6\u9577\u5b58\uff0c\u597d\u6bd4\u8aaa\u5728\u98df\u6750\u8cbb\u7684\u5099\u5fd8\u9304\u5beb\u4e0b\u300c\u4ed6\u559c\u6b61\u5403\u7684\u99ac\u9234\u85af\u300d\u3001\u300c\u6bd4\u8d77\u98ef\uff0c\u4ed6\u66f4\u611b\u7684\u70cf\u9f8d\u9eb5\u300d\uff0c\u90a3\u665a\u7684\u6599\u7406\u5c31\u4e0d\u518d\u53ea\u662f\u98df\u6750\u7684\u7d44\u5408\uff0c\u66f4\u591a\u7684\u662f\u4f60\u8207\u90a3\u4f4d\u5403\u8457\u4f60\u6599\u7406\u7684\u4eba\u7684\u5171\u540c\u56de\u61b6\u3002\u6700\u5f8c\uff0c\u9084\u80fd\u5728\u56de\u9867\u7576\u6708\u6d88\u8cbb\u6642\uff0c\u4e00\u76ee\u4e86\u7136\u81ea\u5df1\u82b1\u5728\u300c\u7d93\u9a57\u300d\u4e0a\u7684\u6bd4\u4f8b\u4f54\u4e86\u591a\u5c11\u3002<\/p>\n<div id=\"attachment_149760\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-149760\" class=\"wp-image-149760 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/07\/vo_richart-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-149760\" class=\"wp-caption-text\">\u5716\u70ba\u53f0\u65b0Richart\u6578\u4f4d\u9280\u884c\u5e33\u6236APP\u7684\u5e33\u52d9\u5206\u6790\u529f\u80fd\uff0c\u65b9\u4fbf\u4f60\u56de\u9867\u6bcf\u6708\u7684\u6d88\u8cbb\u5206\u4f48\u3002\u9019\u500b\u6708\u7684\u4f60\uff0c\u662f\u5426\u5f9e\u7269\u8cea\u751f\u6d3b\u9010\u6f38\u8d70\u5411\u7d93\u9a57\u751f\u6d3b\u4e86\u5462\uff1f<\/p><\/div>\n<p>\u9078\u64c7\u7528\u9ad8\u56de\u994b\u7684\u4fe1\u7528\u5361\u3001\u9ad8\u5229\u606f\u7684\u6578\u4f4d\u9280\u884c\uff0c\u4e0d\u50c5\u80fd\u5e6b\u4f60\u7528\u76f8\u5c0d\u5c11\u7684\u9322\u4f86\u9ad4\u9a57\u751f\u6d3b\uff0c\u9084\u80fd\u85c9\u7531\u5beb\u5165\u4f60\u7684\u5c08\u5c6c\u56de\u61b6\uff0c\u8b93\u8a18\u5e33\u4e0d\u518d\u53ea\u662f\u8a18\u5e33\uff0c\u800c\u662f\u5feb\u6a02\u589e\u503c\u5668\u3002<\/p>\n<p>\u4e00\u6bb5\u611b\u60c5\u3001\u4e00\u5834<a href=\"http:\/\/bit.ly\/2G23lKN\">\u65c5\u884c<\/a>\u3001\u4e00\u6bb5\u6df1\u523b\u7684\u5c0d\u8a71\u3001\u4e00\u6b21\u96e3\u5fd8\u7684\u597d\u53cb\u805a\u6703\uff0c\u9019\u4e9b\u5343\u91d1\u96e3\u8cb7\u7684\u4eba\u751f\u7d93\u9a57\uff0c\u6211\u5011\u90fd\u60f3\u8981\u5e38\u99d0\u5728\u5fc3\u3002\u628a\u4ed6\u5011\u8a18\u4e0b\u4f86\u5427\uff0c\u6bcf\u4e00\u6b21\u6253\u958b\u9019\u500b\u7279\u5225\u7684\u751f\u6d3b\u5099\u5fd8\u9304\uff0c\u5c31\u5f77\u5f7f\u91cd\u65b0\u56de\u5230\u90a3\u500b\u5feb\u6a02\u7684\u4eba\u751f\u6642\u523b\u3002<\/p>\n<blockquote><p>\u300c\u628a\u5feb\u6a02\u7559\u7d66\u81ea\u5df1\uff0c\u628a\u6d88\u8cbb\u7684\u5c0f\u4e8b\uff0c\u4ea4\u7d66\u6709\u9ad8\u5229\u606f\u3001\u9ad8\u73fe\u91d1\u56de\u994b\u7684\u9280\u884c<br \/>\n\u624b\u6a5f\u5c31\u80fd\u8f15\u9b06\u52a0\u5165Richart\u6578\u4f4d\u9280\u884c\u5e33\u6236\uff1a <a href=\"https:\/\/pse.is\/JT3XQ\">https:\/\/pse.is\/JT3XQ<\/a>\u300d<\/p><\/blockquote>\n<h4><strong>\u53c3\u8003\u8cc7\u6599<\/strong><\/h4>\n<p>\uff08\u300aPsychologytoday\u300b\uff1a\u3008<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/minding-the-body\/201705\/how-cooking-dinner-helps-you-bounce-back-tough-day\">How Cooking Dinner Helps You Bounce Back from a Tough Day<\/a>\u3009\u3001\u3008<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/social-empathy\/201812\/five-ways-empathy-is-good-your-health\">Five Ways Empathy Is Good for Your Health\u3009<\/a>\uff1b\u300aInc.com\u300b\uff1a\u3008<a href=\"https:\/\/www.inc.com\/anne-gherini\/how-beach-benefits-your-brain-according-to-science.html\">How the Beach Benefits Your Brain, According to Science<\/a>\u3009\uff1b\u300aLifehack\u300b\uff1a\u3008<a href=\"https:\/\/www.lifehack.org\/510426\/science-explains-why-you-should-prioritze-experiences-over-stuff\">Science Explains Why You Should Prioritze Experiences Over Stuff<\/a>\u3009\u3001\u3008<a href=\"https:\/\/www.lifehack.org\/371544\/these-6-amazing-things-will-happen-you-read-before-bed-2\">These 6 Amazing Things Will Happen If You Read Before Bed<\/a>\u3009\uff1b\u300a\u9999\u6e2f01\u300b\uff1a\u3008<a href=\"https:\/\/www.hk01.com\/%E7%9F%A5%E6%80%A7%E5%A5%B3%E7%94%9F\/149151\/%E6%B5%B7%E9%82%8A%E8%B5%B0%E8%B5%B0-%E7%9C%8B%E6%B5%B7%E7%9A%84%E8%88%92%E9%81%A9%E6%84%9F%E8%A6%BA%E6%9C%89%E5%BE%97%E8%A7%A3-%E7%A0%94%E7%A9%B6-%E9%82%84%E5%8E%9F%E6%9C%80%E5%9F%BA%E6%9C%AC%E6%80%9D%E8%80%83%E6%A8%A1%E5%BC%8F\">\u3010\u6d77\u908a\u8d70\u8d70\u3011\u770b\u6d77\u7684\u8212\u9069\u611f\u89ba\u6709\u5f97\u89e3\uff1f\u7814\u7a76\uff1a\u9084\u539f\u6700\u57fa\u672c\u601d\u8003\u6a21\u5f0f\uff01<\/a>\u3009\uff1b\u5929\u4e0b\u96dc\u8a8c\u51fa\u7248\uff1a\u300a<a href=\"https:\/\/www.books.com.tw\/products\/0010814765\">\u4e00\u6d41\u7684\u4eba\u5982\u4f55\u4fdd\u6301\u985b\u5cf0<\/a>\u300b\u3009<\/p>\n<p>\uff08\u81c9\u66f8\u7279\u8272\u5716\u7247\u4f86\u6e90\uff20<a href=\"https:\/\/unsplash.com\/photos\/IVKX_KrJf7g\">Unsplash<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u53c8\u8981\u4e0a\u73ed\u4e86\u22ef\u22ef\u300d\u6309\u4e0b\u9b27\u9418\u7684\u90a3\u4e00\u523b\u8d77\uff0c\u9019\u9031\u7684\u751f\u5b58\u904a\u6232\u958b\u59cb\uff01 \u4e00\u5929\u5e73\u5747\u6309\u5169\u6b21\u8caa\u7761\u6a21\u5f0f\u3001\u64e0\u9032\u65e9\u6668\u7684\u6377\u904b\u3001\u5728\u5230\u9ede\u524d\u6253\u5361\uff0c\u518d\u6253\u5361\u4e0b\u73ed\u7136\u5f8c\u22ef\u22ef\u56de\u5bb6\u3002\u6bcf\u7576\u62d6\u8457\u75b2\u618a\u7684\u8eab\u8ec0\u56de\u5230\u5bb6\uff0c\u628a\u5305\u5305\u4e00\u653e\u3001\u5448\u5927\u5b57\u8eba\u5230\u5e8a\u4e0a\u7684\u90a3\u4e00\u523b\u597d[&#8230;]<\/p>\n","protected":false},"author":246,"featured_media":18549,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65,67],"tags":[526,882,81],"coauthors":[16336],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14247"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/246"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=14247"}],"version-history":[{"count":3,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14247\/revisions"}],"predecessor-version":[{"id":40784,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14247\/revisions\/40784"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/18549"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=14247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=14247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=14247"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=14247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}