{"id":14240,"date":"2019-06-17T10:55:18","date_gmt":"2019-06-17T02:55:18","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/06\/17\/mental-fatigue\/"},"modified":"2019-06-17T10:55:18","modified_gmt":"2019-06-17T02:55:18","slug":"mental-fatigue","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/06\/17\/mental-fatigue\/","title":{"rendered":"\u3010\u6bcf\u5929\u53c8\u7d2f\u53c8\u53ad\u4e16\u3011\u64fa\u812b\u300c\u5927\u8166\u75b2\u52de\u300d\u7684 5 \u62db\uff1a\u5584\u7528\u7b2c\u4e8c\u500b\u5927\u8166"},"content":{"rendered":"<div id=\"attachment_147951\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-147951\" class=\"wp-image-147951 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/06\/250BF1425479AB771A-2-600x315.jpeg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-147951\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u672a\u751f\u300b\u5287\u7167<\/p><\/div>\n<p>\u81ea\u5f9e\u9032\u5165\u8077\u5834\u5f8c\uff0c\u89ba\u5f97\u9ad4\u529b\u8d8a\u4f86\u8d8a\u4e0d\u884c\uff0c\u65e9\u4e0a\u8d77\u4f86\u7cbe\u795e\u4e0d\u6fdf\uff0c\u4e0b\u73ed\u5f8c\u66f4\u662f\u8b8a\u6210\u4e00\u7058\u6b7b\u6c34\u3002\u65e5\u5fa9\u4e00\u65e5\uff0c\u751f\u6d3b\u4e2d\u53ea\u5269\u4e0b\u53ad\u4e16\uff0c\u6c92\u6709\u4efb\u4f55\u5e78\u798f\u611f\u53ef\u8a00\u3002<\/p>\n<p>\u5982\u679c\u4e0a\u8ff0\u5f88\u7b26\u5408\u4f60\u7684\u72c0\u6cc1\uff0c\u90a3\u4f60\u4e00\u5b9a\u300c\u5927\u8166\u75b2\u52de\u300d\u4e86\uff01\u60f3\u6d88\u9664\u9019\u6a23\u7684\u75b2\u52de\u611f\uff0c\u9664\u4e86\u7761\u597d\u548c\u904b\u52d5\uff0c\u6211\u5011\u9084\u80fd\u505a\u4ec0\u9ebc\uff1f<\/p>\n<p><span style=\"color: #800000;\"><strong>1.\u5316\u88ab\u52d5\u70ba\u4e3b\u52d5<\/strong><\/span><\/p>\n<p>\u6211\u5011\u6703\u611f\u5230\u7121\u529b\u548c\u75b2\u618a\u7684\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00\uff0c\u5c31\u662f\u7f3a\u4e4f\u300c\u81ea\u4e3b\u6027\u300d\u3002\u6bcf\u5929\u88ab\u5f85\u8fa6\u4e8b\u9805\u8ffd\u8457\u8dd1\uff0c\u6703\u5145\u6eff\u6d3b\u529b\u548c\u71b1\u60c5\u624d\u602a\u3002<\/p>\n<p>\u8207\u5176\u88ab\u52d5\u88ab\u4e8b\u60c5\u8ffd\u8457\u8dd1\uff0c\u4e0d\u5982\u4e3b\u52d5\u628a\u4e8b\u60c5\u5148\u5b89\u6392\u597d\uff0c\u4e8b\u60c5\u4e00\u6a23\u591a\uff0c\u4f46\u5149\u662f\u64c1\u6709\u81ea\u4e3b\u6027\u5c31\u6703\u66f4\u5145\u6eff\u52d5\u529b\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u4e00\u500b\u4eba\u7684\u8166\u8cc7\u6e90\u6709\u9650\uff0c\u8981\u660e\u767d\u81ea\u5df1\u7684\u6709\u9650\u6027\uff0c\u4e0d\u53ef\u80fd\u6bcf\u4ef6\u4e8b\u60c5\u90fd\u80fd\u81ea\u5df1\u4e00\u4eba\u505a\u5230\uff0c\u628a\u7cbe\u529b\u653e\u5728\u6700\u91cd\u8981\u7684\u4e8b\u60c5\u4e0a\u5427\uff01\u4e26\u8a18\u5f97\u70ba\u81ea\u5df1\u7559\u4e0b\u653e\u7a7a\u6642\u9593\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>2.\u767c\u73fe\u751f\u6d3b\u4e2d\u5fae\u5c0f\u5e78\u798f<\/strong><\/span><\/p>\n<p>\u611f\u5230\u75b2\u52de\u7684\u539f\u56e0\uff0c\u9084\u6709\u88ab\u58d3\u69a8\u611f\uff0c\u5373\u4f7f\u81ea\u5df1\u5fd9\u5f97\u7126\u982d\u721b\u984d\uff0c\u597d\u50cf\u4e5f\u6c92\u5f97\u5230\u4ec0\u9ebc\u6b63\u9762\u56de\u994b\u611f\u3002\u5176\u5be6\u751f\u6d3b\u4e2d\u9084\u662f\u6709\u5f88\u591a\u7f8e\u597d\u7684\u4e8b\uff0c\u7121\u8ad6\u662f\u4eca\u5929\u5348\u9910\u7279\u5225\u597d\u5403\uff0c\u9084\u662f\u8ddf\u65c1\u908a\u7684\u540c\u4e8b\u804a\u5f97\u5f88\u958b\u5fc3\uff0c\u9019\u4e9b\u4e8b\u60c5\u96d6\u7136\u5fae\u5c0f\u537b\u80fd\u5e6b\u52a9\u81ea\u5df1\u56de\u8840\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u300c\u5e6b\u500b\u5c0f\u5fd9\u300d\u4e5f\u80fd\u70ba\u5927\u8166\u5e36\u4f86\u6b63\u9762\u6548\u76ca\u3002\u8fd1\u5e7e\u5e74\u6d41\u884c\u7684\u963f\u5fb7\u52d2\u5fc3\u7406\u5b78\u975e\u5e38\u5f37\u8abf\u5e78\u798f\u4f86\u81ea\u65bc\u300c\u8ca2\u737b\u611f\u300d\uff0c\u900f\u904e\u5e6b\u52a9\u5225\u4eba\uff0c\u5373\u4f7f\u662f\u5fae\u4e0d\u8db3\u9053\u7684\u5c0f\u5fd9\uff0c\u90fd\u80fd\u8b93\u81ea\u5df1\u7522\u751f\u81ea\u6211\u50f9\u503c\u611f\u548c\u56de\u994b\u611f\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>3.\u5efa\u7acb SOP \u4e26\u6e1b\u5c11\u8981\u6c7a\u5b9a\u7684\u4e8b<\/strong><\/span><\/p>\n<p>\u5927\u8166\u4e4b\u6240\u4ee5\u75b2\u52de\uff0c\u662f\u56e0\u70ba\u8981\u8655\u7406\u7684\u8cc7\u8a0a\u592a\u591a\u4e86\uff0c\u5305\u62ec\u64d4\u5fc3\u5de5\u4f5c\u505a\u4e0d\u5b8c\u7684\u7126\u616e\u60c5\u7dd2\u3001\u4eca\u5929\u5348\u9910\u8981\u5403\u4ec0\u9ebc\u3002\u628a\u4e0d\u5fc5\u8981\u6216\u4e0d\u90a3\u9ebc\u91cd\u8981\u7684\u8cc7\u8a0a\u81ea\u52d5\u5316\u6216\u898f\u5f8b\u5316\uff0c\u4e0d\u8981\u8b93\u5b83\u5011\u4f54\u64da\u592a\u591a\u5927\u8166\u7684\u7a7a\u9593\u3002<\/p>\n<p>\u4e0d\u59a8\u5c07\u624b\u4e0a\u90e8\u5206\u5de5\u4f5c\u5efa\u7acb\u5c6c\u65bc\u81ea\u5df1\u7684 SOP\uff0c\u7701\u4e0b\u56e0\u70ba\u624b\u5fd9\u8173\u4e82\u800c\u7126\u616e\u7684\u6642\u9593\u548c\u7cbe\u529b\uff0c\u4e26\u628a\u9700\u8981\u81ea\u884c\u6c7a\u5b9a\u7684\u4e8b\u60c5\u6e1b\u5c11\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>4.\u5584\u7528\u300c\u7b2c\u4e8c\u500b\u5927\u8166\u300d<\/strong><\/span><\/p>\n<p>\u5982\u679c\u8166\u4e2d\u6709\u4ec0\u9ebc\u9ede\u5b50\uff0c\u6216\u7a81\u7136\u60f3\u5230\u4ec0\u9ebc\u5f85\u8fa6\u4e8b\u9805\uff0c\u628a\u5b83\u8a18\u5728\u300c\u7b2c\u4e8c\u500b\u5927\u8166\u300d\u5427\uff01\u5c31\u50cf\u96fb\u8166\u5bb9\u91cf\u4e0d\u5920\u6642\u6211\u5011\u6703\u628a\u8cc7\u6599\u4e0a\u50b3\u96f2\u7aef\u6216\u5b58\u5728\u96a8\u8eab\u789f\u4e00\u6a23\u3002\u7b2c\u4e8c\u500b\u5927\u8166\u53ef\u4ee5\u662f\u4fbf\u5229\u8cbc\u3001\u7b46\u8a18\u672c\u6216\u662f\u767d\u677f\uff0c\u4e0d\u8981\u8b93\u5927\u8166\u82b1\u904e\u591a\u7cbe\u529b\u5728\u8a18\u61b6\u9019\u4e9b\u7463\u4e8b\u4e0a\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>5.\u907f\u514d\u300c\u65b0\u8cc7\u8a0a\u300d\u4e0a\u766e<\/strong><\/span><\/p>\n<p>\u96a8\u8457\u79d1\u6280\u9032\u6b65\u548c\u667a\u6167\u578b\u624b\u6a5f\u7684\u666e\u904d\uff0c\u63a5\u6536\u65b0\u8cc7\u8a0a\u8b8a\u6210\u5f88\u5bb9\u6613\u7684\u4e8b\u60c5\uff0c\u6839\u64da\u7f8e\u570b IDC \uff08International Data Corporation\uff09\u7684\u8abf\u67e5\uff0c2008 \u5e74\u5168\u7403\u7522\u751f\u7684\u6578\u64da\u91cf\u70ba\u5168\u4eba\u985e\u6b77\u53f2\u4e0a\u8aaa\u904e\u7684\u8a71\u7684\u8fd1 100 \u500d\uff01<\/p>\n<blockquote><p>\u300c<a class=\"c-link\" href=\"https:\/\/mpmodel.tca.org.tw\/?utm_source=VO&amp;utm_medium=c\" target=\"_blank\" rel=\"noopener noreferrer\" data-stringify-link=\"https:\/\/mpmodel.tca.org.tw\/?utm_source=VO&amp;utm_medium=c\" data-sk=\"tooltip_parent\">\u4e94\u611f\u751f\u6d3b\u7f8e\u5b78<\/a>\u300d\u539f\u4f86\u5df2\u6084\u6084\u8d70\u9032\u6211\u5011\u65e5\u5e38\uff0c\u4f60\u77e5\u9053\u662f\u54ea\u4e94\u611f\u55ce\uff1f<\/p><\/blockquote>\n<p>\u5927\u8166\u5176\u5be6\u50be\u5411\u8ffd\u6c42\u65b0\u7684\u8cc7\u8a0a\uff0c\u9019\u6703\u8b93\u6211\u5011\u5728\u77ed\u6642\u9593\u5f97\u5230\u56de\u994b\u611f\uff0c\u751a\u81f3\u4e0a\u766e\uff0c\u767d\u8a71\u4f86\u8aaa\u5c31\u662f\u6ed1\u624b\u6a5f\u5f88\u723d\uff0c\u7136\u800c\u9019\u904e\u591a\u7684\u8cc7\u8a0a\u91cf\u537b\u4e5f\u8b93\u5927\u8166\u8017\u80fd\u975e\u5e38\u5f97\u5feb\uff0c\u7522\u751f\u75b2\u52de\u3002<\/p>\n<p>\u6211\u5011\u61c9\u8a72\u82b1\u66f4\u591a\u6642\u9593\u300c\u5728\u820a\u8cc7\u8a0a\u4e0a\u767c\u73fe\u65b0\u9bae\u611f\u300d\uff0c\u77e5\u8b58\u7ba1\u7406\u8207\u5fc3\u7406\u5b78\u985e\u5c08\u6b04\u4f5c\u5bb6 Lachel \u63d0\u51fa\u4e86\u4ee5\u4e0b\u5efa\u8b70\uff1a<\/p>\n<p>1\uff09\u990a\u6210\u505a\u7b46\u8a18\u7fd2\u6163\uff0c\u4e26\u8a66\u8457\u628a\u4e0d\u540c\u7b46\u8a18\u64fa\u5728\u4e00\u8d77\uff0c\u770b\u770b\u5b83\u5011\u4e4b\u9593\u6709\u4ec0\u9ebc\u4e4b\u524d\u6c92\u767c\u73fe\u5230\u7684\u95dc\u806f\uff0c\u5f9e\u4e2d\u767c\u73fe\u65b0\u7684\u6771\u897f\u3002<\/p>\n<p>2\uff09\u5728\u96f6\u788e\u7684\u6642\u9593\uff0c\u8207\u5176\u5438\u6536\u65b0\u8cc7\u8a0a\uff0c\u4e0d\u5982\u56de\u60f3\u3001\u53cd\u82bb\u4e4b\u524d\u8a18\u4e0b\u7684\u5167\u5bb9\uff0c\u5c0d\u65bc\u5f88\u591a\u6771\u897f\u4f60\u4e0d\u5728\u53ea\u505c\u7559\u65bc\u6a21\u7cca\u7684\u5370\u8c61\uff0c\u800c\u662f\u66f4\u6df1\u523b\u7684\u7406\u89e3\u3002<\/p>\n<p><strong>\u53c3\u8003\u8cc7\u6599\u4f86\u6e90\uff1a<\/strong><\/p>\n<p>1.\u300aPsychology Today\u300b:\u00a0<a href=\"https:\/\/www.psychologytoday.com\/intl\/blog\/imperfect-spirituality\/201507\/4-things-do-when-your-brain-is-tired\">4 Things to Do When Your Brain Is Tired<\/a><br \/>\n2.\u300a\u58f9\u5fc3\u7406\u300b: <a href=\"https:\/\/www.xinli001.com\/info\/100446587\">\u4e00\u5957\u64fa\u812b\u75b2\u52de\u7684\u81ea\u6551\u6307\u5357<\/a><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/05\/28\/thebodyshop\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u5225\u8b93\u6d77\u9f9c\u54ed\u6ce3\uff01\u3011\u9664\u4e86\u6e1b\u5851\uff0c\u4f60\u9084\u53ef\u4ee5\u8a8d\u8b58\u9019 2 \u500b\u89c0\u5ff5<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/05\/31\/stay-positive\/\">\u3010\u7a4d\u6975\u2260\u4e00\u76f4\u6a02\u89c0\u3011\u7d10\u7d04\u5fc3\u7406\u6559\u7df4\uff1a\u771f\u6b63\u81ea\u4fe1\u7684\u300c\u7a4d\u6975\u4eba\u300d\u90fd\u6709\u7684 10 \u7a2e\u601d\u7dad\u7fd2\u6163<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/05\/21\/practice-with-ruminating\/\">\u3010\u8ca0\u9762\u60f3\u6cd5\u7e3d\u5728\u5fc3\u4e2d\u91cd\u8907\u63d0\u8d77\u3001\u653e\u4e0b\u53c8\u63d0\u8d77\uff1f\u3011\u81e8\u5e8a\u5fc3\u7406\u5e2b\uff1a\u8a66\u8457\u8207\u5167\u5fc3\u7684\u300c\u53cd\u82bb\u601d\u8003\u300d\u5c0d\u8a71<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u81ea\u5f9e\u9032\u5165\u8077\u5834\u5f8c\uff0c\u89ba\u5f97\u9ad4\u529b\u8d8a\u4f86\u8d8a\u4e0d\u884c\uff0c\u65e9\u4e0a\u8d77\u4f86\u7cbe\u795e\u4e0d\u6fdf\uff0c\u4e0b\u73ed\u5f8c\u66f4\u662f\u8b8a\u6210\u4e00\u7058\u6b7b\u6c34\u3002\u65e5\u5fa9\u4e00\u65e5\uff0c\u751f\u6d3b\u4e2d\u53ea\u5269\u4e0b\u53ad\u4e16\uff0c\u6c92\u6709\u4efb\u4f55\u5e78\u798f\u611f\u53ef\u8a00\u3002 \u5982\u679c\u4e0a\u8ff0\u5f88\u7b26\u5408\u4f60\u7684\u72c0\u6cc1\uff0c\u90a3\u4f60\u4e00\u5b9a\u300c\u5927\u8166\u75b2\u52de\u300d\u4e86\uff01\u60f3\u6d88\u9664\u9019\u6a23\u7684\u75b2\u52de\u611f\uff0c\u9664\u4e86[&#8230;]<\/p>\n","protected":false},"author":150,"featured_media":18558,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[7744,8901,616,1472,1709,578,97,8902,3537,1360,82,118,141],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14240"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/150"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=14240"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14240\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/18558"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=14240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=14240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=14240"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=14240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}