{"id":14231,"date":"2019-06-06T16:04:09","date_gmt":"2019-06-06T08:04:09","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/06\/06\/wool-pyjamas-help-sleeping\/"},"modified":"2019-06-06T16:04:09","modified_gmt":"2019-06-06T08:04:09","slug":"wool-pyjamas-help-sleeping","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/06\/06\/wool-pyjamas-help-sleeping\/","title":{"rendered":"\u3010\u7ffb\u4f86\u8986\u53bb\u7761\u4e0d\u8457\uff1f\u3011\u7814\u7a76\uff1a\u4e0d\u540c\u300c\u7761\u8863\u6750\u8cea\u300d\u6703\u5f71\u97ff\u5165\u7761\u6642\u9593\uff0c\u6700\u9069\u7761\u7720\u5ba4\u6eab\u662f18 \u5ea6"},"content":{"rendered":"<div id=\"attachment_147707\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-147707\" class=\"wp-image-147707 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/06\/kinga-cichewicz-402025-unsplash-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-147707\" class=\"wp-caption-text\">Photo by\u00a0<a href=\"https:\/\/unsplash.com\/@all_who_wander?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Kinga Cichewicz<\/a>\u00a0on\u00a0<a href=\"https:\/\/unsplash.com\/search\/photos\/sleep?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/p><\/div>\n<p>\u70ba\u4e86\u6539\u5584\u5931\u7720\u7684\u554f\u984c\uff0c\u4f60\u8a66\u904e\u4e86\u591a\u5c11\u7a2e\u65b9\u6cd5\uff1f\u9664\u4e86\u6578\u7f8a\u3001\u653e\u9b06\u51a5\u60f3\u548c 478 \u547c\u5438\u6cd5\u5916\uff0c\u9084\u6709\u4e00\u9805\u5f88\u95dc\u9375\u7684\u4e8b\uff0c\u80fd\u5920\u5e6b\u52a9\u4f60\u66f4\u5feb\u5165\u7720\uff1a\u90a3\u5c31\u662f\u7a7f\u4e0a\u5c0d\u7684\u7761\u8863\u6750\u8cea\u3002<\/p>\n<p>\u4f60\u6709\u7a7f\u7761\u8863\u7684\u7fd2\u6163\u55ce\uff1f\u9084\u662f\u53ea\u662f\u55ae\u7d14\u5728\u7761\u524d\u63db\u4e0a\u5bec\u9b06\u4e00\u9ede\u7684\u904b\u52d5\u4f11\u9592\u670d\uff1f\u5176\u5be6\u7761\u8863\u5c0d\u65bc\u7761\u7720\u54c1\u8cea\u7684\u5f71\u97ff\u6bd4\u8a31\u591a\u4eba\u60f3\u50cf\u7684\u4f86\u5f97\u5927\u3002<\/p>\n<h2>\u7814\u7a76\u767c\u73fe\uff1a\u7a7f\u7f8a\u6bdb\u7684\u4eba\u6700\u5feb\u7761\u8457<\/h2>\n<p>\u6839\u64da\u6fb3\u6d32\u96ea\u68a8\u5927\u5b78\u91dd\u5c0d\u7761\u8863\u6750\u8cea\u5c0d\u65bc\u5165\u7761\u6642\u9593\u5f71\u97ff\u7684\u7814\u7a76\u767c\u73fe\uff0c\u7a7f\u7f8e\u9e97\u8afe\u7f8a\u6bdb Merino \u6240\u88fd\u6210\u7684\u7761\u8863\uff0c\u80fd\u8b93\u4eba\u6700\u5feb\u5165\u7761\uff0c\u5176\u6b21\u662f\u7d14\u68c9\u6750\u8cea\uff0c\u800c\u7a7f\u8457\u805a\u8102\u7e96\u7dad Polyester \u6750\u8cea\u7761\u8863\u6642\uff0c\u5f9e\u4e0a\u5e8a\u5230\u5165\u7761\u7684\u6240\u9700\u6642\u9593\u6700\u9577\u3002<\/p>\n<p>\u7814\u7a76\u767c\u73fe\uff0c20 \u6b72\u5e74\u7d00\u5340\u9593\u7684\u53d7\u6e2c\u8005\uff0c\u7a7f\u8457\u7f8e\u9e97\u8afe\u7f8a\u6bdb\u7761\u8863\u6642\uff0c\u80fd\u5728 11 \u5206\u9418\u5167\u5165\u7761\uff1b\u800c\u7a7f\u7d14\u68c9\u7761\u8863\u6642\u9700\u8981 15 \u5206\u9418\u3002<\/p>\n<p>\u800c\u5e74\u9f61\u5728 65 \u5230 70 \u6b72\u4e4b\u9593\u7684\u6210\u5e74\u4eba\u5be6\u9a57\u4e2d\uff0c\u7a7f\u8457\u7f8a\u6bdb\u7761\u8863\u50c5\u9700 12 \u5206\u9418\u5c31\u7761\u8457\u4e86\uff1b\u76f8\u6bd4\u4e4b\u4e0b\uff0c\u7a7f\u8457\u805a\u8102\u7e96\u7dad\u6216\u7d14\u68c9\u7684\u4eba\u9700\u8981 222 \u5230 27 \u5206\u9418\u4e0d\u7b49\u7684\u6642\u9593\u3002<\/p>\n<h2>\u70ba\u4ec0\u9ebc\u7761\u8863\u6750\u8cea\u6703\u9020\u6210\u5f71\u97ff\u5462\uff1f<\/h2>\n<p>\u96ea\u68a8\u5927\u5b78\u7684\u7814\u7a76\u54e1 Paul Swan \u535a\u58eb\u662f\u9019\u9ebc\u89e3\u91cb\u7684\uff1a<\/p>\n<blockquote><p>\u7f8a\u6bdb\u80fd\u5920\u66f4\u597d\u5730\u8abf\u7bc0\u4eba\u5728\u7761\u7720\u6642\u7684\u9ad4\u6eab\uff0c\u8b93\u4eba\u4fdd\u6301\u597d\u7684\u300c\u71b1\u8212\u9069\u6027\u300d\u3002\u56e0\u6b64\uff0c\u4e0d\u50c5\u53ef\u4ee5\u66f4\u5feb\u5730\u5165\u7761\uff0c\u7761\u5f97\u66f4\u4e45\uff0c\u800c\u4e14\u9084\u53ef\u4ee5\u64c1\u6709\u66f4\u6df1\u5165\uff0c\u66f4\u512a\u8cea\u7684\u7761\u7720\u54c1\u8cea\u3002<\/p><\/blockquote>\n<p>Paul Swan \u535a\u58eb\u6240\u63d0\u5230\u7684\u300c\u71b1\u8212\u9069\u6027\u300d\uff08Thermal comfort\uff09\uff0c\u6307\u7684\u662f\u4eba\u9ad4\u5c0d\u65bc\u6eab\u5ea6\u3001\u6fd5\u5ea6\u3001\u98a8\u901f\u7b49\u7269\u7406\u74b0\u5883\u7684\u611f\u53d7\u8207\u559c\u597d\u72c0\u614b\u3002\u7576\u4eba\u9ad4\u65b0\u9673\u4ee3\u8b1d\u6240\u7522\u751f\u7684\u71b1\u82e5\u53ef\u4ee5\u6563\u767c\u5230\u74b0\u5883\u4e2d\uff0c\u4eba\u9ad4\u5c31\u548c\u74b0\u5883\u9054\u5230\u4e86\u71b1\u5e73\u8861\u3002\u5f71\u97ff\u71b1\u8212\u9069\u6027\u7684\u4e3b\u8981\u56e0\u7d20\u662f\u4e00\u4e9b\u548c\u4eba\u9ad4\u767c\u71b1\u53ca\u6563\u71b1\u76f8\u95dc\u7684\u56e0\u7d20\uff0c\u4f8b\u5982\u4ee3\u8b1d\u7387\u3001\u8863\u670d\u9694\u6eab\u80fd\u529b\u3001\u5ba4\u6eab\u3001\u5e73\u5747\u8f3b\u5c04\u6eab\u5ea6\u3001\u98a8\u901f\u4ee5\u53ca\u76f8\u5c0d\u6fd5\u5ea6\u3002\u800c\u5fc3\u7406\u56e0\u7d20\u4e5f\u6703\u5f71\u97ff\u71b1\u8212\u9069\u6027\u3002<\/p>\n<p>\u4e0d\u904e\u5728\u53f0\u7063\u7684\u590f\u5929\uff0c\u767d\u5929\u52d5\u4e0d\u52d5\u5c31 30 \u5ea6\u4ee5\u4e0a\u7684\u9ad8\u6eab\uff0c\u5728\u665a\u4e0a\u4e5f\u6c92\u964d\u4e0b\u4f86\u591a\u5c11\uff0c\u5982\u679c\u4f60\u60f3\u7a7f\u770b\u770b\u7f8a\u6bdb\u7761\u8863\u4f86\u8212\u7720\uff0c\u9084\u8981\u642d\u914d\u8abf\u6574\u300c\u7761\u7720\u74b0\u5883\u7684\u6eab\u5ea6\u300d\u4f86\u5e6b\u52a9\u5165\u7761\u3002\u6839\u64da\u82f1\u570b\u7761\u7720\u7814\u7a76\u6a5f\u69cb Sleep Council \u7684\u5efa\u8b70\uff0c<span style=\"color: #800000;\"><strong>\u7761\u89ba\u6642\u5ba4\u5167\u6eab\u5ea6\u5225\u4f4e\u65bc\u651d\u6c0f 12 \u5ea6\u3001\u9ad8\u65bc 24 \u5ea6\uff0c\u628a\u6eab\u5ea6\u63a7\u5236\u5728 16 -18 \u5ea6\u4e4b\u9593\u662f\u6700\u9069\u5408\u7684<\/strong><\/span>\u3002\u4e26\u4fdd\u6301\u74b0\u5883\u9ed1\u6697\uff0c\u907f\u514d\u4eae\u5149\u5f71\u97ff\u4eba\u9ad4\u88e1\u892a\u9ed1\u6fc0\u7d20\u7684\u751f\u6210\uff0c\u800c\u5c0e\u81f4\u7121\u6cd5\u5e73\u975c\u4e0b\u4f86\uff0c\u5b89\u5fc3\u5165\u7761\u3002<\/p>\n<p>\u53c3\u8003\u8cc7\u6599\uff1a<\/p>\n<p>\u300aHer\u300b\uff0d&lt;<a href=\"https:\/\/www.her.ie\/life\/if-you-wear-this-item-of-clothing-it-could-help-you-get-to-sleep-even-faster-430251\">If you wear this item of clothing, it could help you get to sleep even faster<\/a>&gt;<br \/>\n\u300aSky\u300b\uff0d&lt;<a href=\"https:\/\/news.sky.com\/story\/wool-pyjamas-help-people-fall-asleep-15-minutes-faster-scientists-find-11522933\">Wool pyjamas help people fall asleep 15 minutes faster, scientists find<\/a>&gt;<br \/>\n\u300aWiki\u300b\uff0d&lt;<a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E7%86%B1%E8%88%92%E9%81%A9%E6%80%A7\">\u71b1\u8212\u9069\u6027<\/a>&gt;<br \/>\n\u300asleep Council\u300b\uff0d&lt;<a href=\"https:\/\/sleepcouncil.org.uk\/perfect-sleep-environment\/\">Perfect Sleep Environment<\/a>&gt;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u70ba\u4e86\u6539\u5584\u5931\u7720\u7684\u554f\u984c\uff0c\u4f60\u8a66\u904e\u4e86\u591a\u5c11\u7a2e\u65b9\u6cd5\uff1f\u9664\u4e86\u6578\u7f8a\u3001\u653e\u9b06\u51a5\u60f3\u548c 478 \u547c\u5438\u6cd5\u5916\uff0c\u9084\u6709\u4e00\u9805\u5f88\u95dc\u9375\u7684\u4e8b\uff0c\u80fd\u5920\u5e6b\u52a9\u4f60\u66f4\u5feb\u5165\u7720\uff1a\u90a3\u5c31\u662f\u7a7f\u4e0a\u5c0d\u7684\u7761\u8863\u6750\u8cea\u3002 \u4f60\u6709\u7a7f\u7761\u8863\u7684\u7fd2\u6163\u55ce\uff1f\u9084\u662f\u53ea\u662f\u55ae\u7d14\u5728\u7761\u524d\u63db\u4e0a\u5bec\u9b06\u4e00\u9ede\u7684\u904b[&#8230;]<\/p>\n","protected":false},"author":84,"featured_media":19473,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[282,1262,93,259,8868,180,8869,8870,141],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14231"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=14231"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14231\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/19473"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=14231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=14231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=14231"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=14231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}