{"id":14228,"date":"2019-06-06T11:16:36","date_gmt":"2019-06-06T03:16:36","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/06\/06\/secrets-do-what-you-don-t-want-do\/"},"modified":"2021-07-16T18:07:45","modified_gmt":"2021-07-16T10:07:45","slug":"secrets-do-what-you-don-t-want-do","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/06\/06\/secrets-do-what-you-don-t-want-do\/","title":{"rendered":"\u3010\u4e0d\u662f\u61f6\u60f0\u554f\u984c\uff01\u3011\u5fc3\u7406\u5b78\uff1a\u9762\u5c0d\u300c\u4e0d\u60f3\u505a\u7684\u4e8b\u300d\u4e00\u518d\u62d6\u5ef6\uff0c\u80cc\u5f8c\u53ef\u80fd\u85cf\u6709\u300c\u9650\u5236\u6027\u4fe1\u5ff5\u300d"},"content":{"rendered":"<p>\u300c\u62d6\u5ef6\u75c7\u6709\u5169\u7a2e\uff0c\u5176\u4e00\u662f\u4ec0\u9ebc\u4e8b\u90fd\u62d6\u5ef6\uff0c\u5176\u4e8c\u662f\u9762\u5c0d\u4e0d\u60f3\u505a\u7684\u4e8b\u6642\u5c31\u62d6\u5ef6\u3002\u597d\u6d88\u606f\u662f\uff0c\u591a\u6578\u4eba\u90fd\u9762\u81e8\u5f8c\u8005\u7684\u60c5\u6cc1\u3002\u300d\u7f8e\u570b\u5fc3\u7406\u5b78\u5bb6 Matthew James \u8aaa\u3002\u9047\u5230\u67d0\u4e9b\u975e\u505a\u4e0d\u53ef\uff08\u4f8b\u5982\u5de5\u4f5c\u8cac\u4efb\uff09\uff0c\u6216\u662f\u4e0d\u5177\u5f37\u8feb\u6027\u3001\u4f46\u5fc3\u88e1\u660e\u77e5\u5f88\u91cd\u8981\uff08\u4f8b\u5982\u57f9\u990a\u904b\u52d5\u7fd2\u6163\uff09\uff0c\u8a31\u591a\u4eba\u90fd\u6709\u62d6\u5ef6\u75c7\u7206\u767c\u7684\u60c5\u6cc1\uff0c<span style=\"color: #800000;\"><strong>\u5373<\/strong><strong>\u4f7f\u5e73\u5e38\u4e26\u4e0d\u662f\u61f6\u6563\u7684\u4eba\uff0c\u9762\u81e8\u4e0d\u60f3\u505a\u7684\u4e8b\u6642\u5c31\u662f\u4e00\u9ede\u5e79\u52c1\u90fd\u6c92\u6709<\/strong><\/span>\u3002Matthew James \u89e3\u6790\u4e863 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#800000;\"><strong>\u653e\u68c4\u4e00\u4e9b\u6771\u897f\uff0c\u624d\u80fd\u7372\u5f97\u66f4\u91cd\u8981\u7684\u4e8b\u7269\u3002<\/strong><\/span>\u6211\u5011\u5fc5\u9808\u5148\u8a55\u4f30\u81ea\u5df1\u5728\u505a\u4e00\u4ef6\u4e0d\u60f3\u505a\u7684\u4e8b\u6642\uff0c\u80cc\u5f8c\u5fc5\u9808\u4ed8\u51fa\u7684\u4ee3\u50f9\u662f\u5426\u904e\u9ad8\uff1f\u5c31\u50cf\u70ba\u4e86\u8b8a\u5f97\u66f4\u5065\u5eb7\uff0c\u4f60\u9078\u64c7\u8d70\u6a13\u68af\u800c\u4e0d\u662f\u642d\u96fb\u68af\uff0c\u4f46\u5728\u5de5\u4f5c\u7279\u5225\u7e41\u5fd9\u52de\u7d2f\u7684\u6642\u5019\uff0c\u6211\u5011\u9700\u8981\u4e00\u4e9b\u6298\u8877\u4e4b\u9053\uff08\u4f8b\u5982\u4e00\u9031\u53ea\u8981\u4e09\u5929\u8d70\u6a13\u68af\uff09\uff0c\u4ee5\u514d\u53cd\u800c\u56e0\u75b2\u618a\u52a0\u91cd\u800c\u8b93\u4eba\u5fc3\u5e95\u7522\u751f\u6297\u62d2\u3002<\/p>\n<p>\u800c\u300c\u5236\u8a02\u8a08\u5283\u300d\u4e5f\u662f\u91cd\u8981\u7684\u4e00\u74b0\uff1a\u7576\u4f60\u9762\u5c0d\u4e00\u9805\u9f90\u5927\u7684\u4efb\u52d9\uff0c\u8a66\u8457<span style=\"color: #800000;\"><strong>\u5148\u5c07\u4efb\u52d9\u62c6\u89e3\u6210\u8a31\u591a\u96f6\u788e\u4e8b\u9805\uff0c\u4e26\u7d66\u81ea\u5df1\u6709\u6642\u9593\u9650\u5236\u7684\u627f\u8afe<\/strong><\/span>\uff0c\u4f8b\u5982\u300c\u6211\u6bcf\u5929\u8981\u5728\u9019\u9805\u4efb\u52d9\u4e0a\u5de5\u4f5c 20 \u5206\u9418\u300d\u3002\u6216\u662f\uff1a\u300c\u6211\u5fc5\u9808\u6bcf\u5169\u5929\u5b8c\u6210\u4e00\u500b\u6b65\u9a5f\u3002\u300d<\/p>\n<h4>\u63d0\u793a\u4e09\uff1a \u767c\u63ee\u5275\u610f\uff0c\u7528\u53e6\u4e00\u7a2e\u65b9\u5f0f\u53bb\u505a<\/h4>\n<p>\u9580\u5982\u679c\u63a8\u4e0d\u958b\uff0c\u53ef\u4ee5\u6539\u7528\u62c9\u7684\u3002\u540c\u6a23\u7684\u9053\u7406\uff0c<span style=\"color: #800000;\"><strong>\u90a3\u4ef6\u4f60\u4e0d\u60f3\u505a\u7684\u4e8b\u60c5\uff0c\u8ab0\u8aaa\u4f60\u4e00\u5b9a\u5f97\u9019\u6a23\u505a\u5462\uff1f<\/strong><\/span>\u9069\u5408\u5225\u4eba\u7684\u65b9\u6cd5\u672a\u5fc5\u9069\u5408\u81ea\u5df1\uff0c\u5225\u4eba\u8d70\u6a13\u68af\uff0c\u4f60\u53ef\u4ee5\u4e0b\u73ed\u5f8c\u591a\u8d70\u9ede\u9060\u8def\u56de\u5bb6\u3002\u4f86\u63db\u53d6\u540c\u6a23\u7684\u904b\u52d5\u91cf\uff1b\u60f3\u4e0b\u5eda\u537b\u62bd\u4e0d\u51fa\u7a7a\u9592\uff0c\u53ef\u4ee5\u5617\u8a66\u81ea\u5df1\u505a\u7c21\u6613\u7684\u4e3b\u98df\uff0c\u518d\u5f9e\u5916\u9762\u8cb7\u4e9b\u914d\u83dc\u3002\u95dc\u9375\u662f<span style=\"color: #800000;\"><strong>\u5225\u8b93\u81ea\u5df1\u4e00\u958b\u59cb\u5c31\u8ca0\u64d4\u611f\u592a\u91cd<\/strong><\/span>\uff0c\u624d\u6709\u53ef\u80fd\u8aaa\u670d\u81ea\u5df1\u5b8c\u6210\u4e00\u4e9b\u4e0d\u60f3\u505a\u7684\u4efb\u52d9\uff0c\u6216\u6212\u9664\u62d6\u5ef6\u75c7\u72c0\uff0c\u4e26\u80fd\u6301\u4e4b\u4ee5\u6046\u3002<\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a\u300aPsychologytoday\u300b\uff1a\u3008<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/focus-forgiveness\/201509\/5-secrets-do-what-you-don-t-want-do\">Secrets to Do What You Don\u2019t Want to Do<\/a>\u3009\uff1b\u300aHbr.org\u300b\uff1a\u3008<a href=\"https:\/\/hbr.org\/2018\/12\/how-to-motivate-yourself-to-do-things-you-dont-want-to-do\">How to Motivate Yourself to Do Things You Don\u2019t Want to Do<\/a>\u3009\u3002\uff09<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/RLw-UC03Gwc\">Unsplash<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u62d6\u5ef6\u75c7\u6709\u5169\u7a2e\uff0c\u5176\u4e00\u662f\u4ec0\u9ebc\u4e8b\u90fd\u62d6\u5ef6\uff0c\u5176\u4e8c\u662f\u9762\u5c0d\u4e0d\u60f3\u505a\u7684\u4e8b\u6642\u5c31\u62d6\u5ef6\u3002\u597d\u6d88\u606f\u662f\uff0c\u591a\u6578\u4eba\u90fd\u9762\u81e8\u5f8c\u8005\u7684\u60c5\u6cc1\u3002\u300d\u7f8e\u570b\u5fc3\u7406\u5b78\u5bb6 Matthew James \u8aaa\u3002\u9047\u5230\u67d0\u4e9b\u975e\u505a\u4e0d\u53ef\uff08\u4f8b\u5982\u5de5\u4f5c\u8cac\u4efb\uff09\uff0c\u6216\u662f\u4e0d\u5177\u5f37\u8feb\u6027\u3001\u4f46[&#8230;]<\/p>\n","protected":false},"author":203,"featured_media":44447,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[526,408],"coauthors":[16309],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14228"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=14228"}],"version-history":[{"count":2,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14228\/revisions"}],"predecessor-version":[{"id":44448,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14228\/revisions\/44448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/44447"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=14228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=14228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=14228"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=14228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}