{"id":14226,"date":"2019-06-03T19:08:36","date_gmt":"2019-06-03T11:08:36","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/06\/03\/world-bicycle-day\/"},"modified":"2019-06-03T19:08:36","modified_gmt":"2019-06-03T11:08:36","slug":"world-bicycle-day","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/06\/03\/world-bicycle-day\/","title":{"rendered":"\u3010\u6bcf\u5929\u90fd\u80fd\u4f86\u5834\u8173\u8e0f\u8eca\u5c0f\u65c5\u884c\u3011\u8212\u7de9\u7126\u616e\u3001\u7761\u5f97\u66f4\u597d\u22ef\u22ef\u7814\u7a76\uff1a\u70ba\u4ec0\u9ebc\u9a0e\u8173\u8e0f\u8eca\u6703\u300c\u8b8a\u5feb\u6a02\u300d"},"content":{"rendered":"<div id=\"attachment_147697\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-147697\" class=\"size-medium wp-image-147697\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/06\/louis-lo-275893-unsplash-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-147697\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/obLf_6nGyA0\">Unsplash<\/a>\u3002<\/p><\/div>\n<p>6\/3 \u662f\u806f\u5408\u570b\u8a02\u5b9a\u7684<span style=\"color: #800000;\"><strong>\u300c\u4e16\u754c\u81ea\u884c\u8eca\u65e5\uff08World Bicycle Day\uff09\u300d<\/strong><\/span>\uff0c\u9019\u500b\u7bc0\u65e5\u662f\u525b\u5728 2018 \u5e74\u624d\u78ba\u7acb\u7684\uff0c\u70ba\u4ec0\u9ebc\u806f\u5408\u570b\u8981\u7279\u5225\u6307\u51fa\u9a0e\u8173\u8e0f\u8eca\u7684\u91cd\u8981\u6027\u5462\uff1f<\/p>\n<p>\u6839\u64da\u806f\u5408\u570b\u7684\u5b98\u65b9\u7db2\u7ad9\uff0c\u56e0\u70ba\u81ea\u884c\u8eca\u517c\u5177<span style=\"color: #800000;\"><strong>\u300c\u7c21\u55ae\u3001\u5be6\u60e0\u3001\u74b0\u4fdd\u300d<\/strong><\/span>\u7684\u7279\u8cea\uff0c\u9084\u80fd\u5920\u4fdd\u6301\u8eab\u5fc3\u7684\u5065\u5eb7\uff0c\u70ba\u4e86\u9f13\u52f5\u4e16\u754c\u5404\u570b\u5c07\u81ea\u884c\u8eca\u7d0d\u5165\u57fa\u790e\u8a2d\u65bd\u898f\u5283\u548c\u8a2d\u8a08\u4e2d\uff0c\u4e26\u52a0\u5f37\u63a8\u5ee3\u81ea\u884c\u8eca\u7684\u4f7f\u7528\uff0c\u65bc\u662f\u806f\u5408\u570b\u7279\u5225\u8a02\u5b9a\u4e86\u300c\u4e16\u754c\u81ea\u884c\u8eca\u65e5\u300d\uff0c\u5728 6\/3 \u63d0\u9192\u5927\u5bb6\u4e0d\u59a8\u8a66\u8a66\u9a0e\u81ea\u884c\u8eca\u4e0a\u73ed\u3001\u4e0a\u5b78\u3002<\/p>\n<blockquote><p>\u300c<a class=\"c-link\" href=\"https:\/\/mpmodel.tca.org.tw\/?utm_source=VO&amp;utm_medium=c\" target=\"_blank\" rel=\"noopener noreferrer\" data-stringify-link=\"https:\/\/mpmodel.tca.org.tw\/?utm_source=VO&amp;utm_medium=c\" data-sk=\"tooltip_parent\">\u4e94\u611f\u751f\u6d3b\u7f8e\u5b78<\/a>\u300d\u539f\u4f86\u5df2\u6084\u6084\u8d70\u9032\u6211\u5011\u65e5\u5e38\uff0c\u4f60\u77e5\u9053\u662f\u54ea\u4e94\u611f\u55ce\uff1f<\/p><\/blockquote>\n<p>\u5176\u5be6\u9664\u4e86\u806f\u5408\u570b\u7c21\u55ae\u63d0\u5230\u7684\u5e7e\u500b\u512a\u9ede\u4ee5\u5916\uff0c\u8a31\u591a\u570b\u5916\u7684\u5831\u5c0e\u8207\u7814\u7a76\u90fd\u9ede\u51fa\u4e86\u9a0e\u81ea\u884c\u8eca\u7684\u597d\u8655\u771f\u7684\u5f88\u591a\uff1a<\/p>\n<h2>1. \u4fdd\u6301\u826f\u597d\u8eab\u6750<\/h2>\n<p>\u9019\u61c9\u8a72\u662f\u9a0e\u81ea\u884c\u8eca\u6700\u76f4\u63a5\u7684\u597d\u8655\u4e86\uff01\u6839\u64da <a href=\"https:\/\/averagejoecyclist.com\/7-steps-to-lose-weight-by-cycling\/\">Average Joe Cyclist \u7684\u5831\u5c0e<\/a>\uff0c\u9a0e\u81ea\u884c\u8eca\u6642\u4f7f\u7528\u7684\u808c\u8089\u90e8\u4f4d\u975e\u5e38\u591a\uff0c\u5305\u542b\uff1a\u56db\u80a2\u3001\u817f\u7b4b\u3001\u81c0\u90e8\u7684\u808c\u8089\uff0c\u56e0\u6b64<span style=\"color: #800000;\"><strong>\u9a0e\u81ea\u884c\u8eca\u53ef\u4ee5\u6d88\u8017\u5f88\u591a\u71b1\u91cf\uff0c\u9084\u80fd\u8a13\u7df4\u8eab\u9ad4\u5404\u90e8\u4f4d\u7684\u808c\u8089<\/strong><\/span>\u3002\u5e73\u5747\u800c\u8a00\uff0c\u9a0e\u4e00\u5c0f\u6642\u80fd\u5920\u71c3\u71d2\u7d04 400 \u5230 600 \u5361\u8def\u91cc\uff0c\u4f9d\u64da\u9ad4\u91cd\u53ca\u8e29\u8e0f\u529b\u5ea6\u800c\u6709\u6240\u4e0d\u540c\u3002<\/p>\n<p>\u53e6\u4e00\u65b9\u9762\uff0c<a href=\"https:\/\/www.livestrong.com\/article\/50663-running-vs.-cycling-weight-loss\/\">Livestrong \u7684\u5831\u5c0e<\/a>\u6307\u51fa\uff0c\u96d6\u7136\u8dd1\u6b65\u8ddf\u9a0e\u81ea\u884c\u8eca\u90fd\u80fd\u6d88\u8017\u71b1\u91cf\uff0c\u4e0d\u904e\u56e0\u70ba<span style=\"color: #800000;\"><strong>\u9a0e\u81ea\u884c\u8eca\u5c0d\u8eab\u9ad4\u9020\u6210\u7684\u8ca0\u64d4\u8f03\u5c0f<\/strong><\/span>\uff0c\u80fd\u5920\u8a13\u7df4\u66f4\u9577\u7684\u6642\u9593\uff0c\u6240\u4ee5\u5982\u679c\u60f3\u8981\u6e1b\u80a5\u7684\u8a71\uff0c\u9a0e\u81ea\u884c\u8eca\u662f\u500b\u4e0d\u932f\u7684\u9078\u9805\u3002<\/p>\n<h2>2. \u6e1b\u8f15\u7126\u616e\uff0c\u7a69\u5b9a\u60c5\u7dd2<\/h2>\n<p>\u4e00\u76f4\u4ee5\u4f86\uff0c\u6709\u8a31\u591a\u7814\u7a76\u8b49\u5be6\u4e86\u300c\u9a0e\u8173\u8e0f\u8eca\u300d\u8207\u300c\u6e1b\u8f15\u7126\u616e\u300d\u7684\u95dc\u806f\uff0c\u50cf\u662f\u4e00\u4efd\u767c\u8868\u5728 Behaviour Research and Therapy \u671f\u520a\u7684<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0005796703001037\">\u7814\u7a76<\/a>\u7d50\u679c\u767c\u73fe\uff0c\u6709\u6c27\u904b\u52d5\u53ef\u4ee5\u6e1b\u5c11\u5ee3\u6cdb\u6027\u7126\u616e\u8207\u7126\u616e\u654f\u611f\u5ea6\uff0c\u4e5f\u5c31\u662f\u5f15\u8d77\u6050\u614c\u767c\u4f5c\u7684\u5176\u4e2d\u5169\u7a2e\u524d\u5146\uff0c\u800c\u9a0e\u81ea\u884c\u8eca\u6b63\u5c6c\u65bc\u6709\u6c27\u904b\u52d5\u7684\u4e00\u7a2e\u3002<\/p>\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u7f8e\u570b\u5370\u7b2c\u5b89\u7d0d\u5927\u5b78\u7684\u4e00\u500b<a href=\"https:\/\/www.thieme-connect.com\/products\/ejournals\/abstract\/10.1055\/s-2007-972880\">\u7814\u7a76<\/a>\u8acb 15 \u540d\u6210\u5e74\u4eba\u6bcf\u5929\u9a0e 20 \u5206\u9418\u7684\u81ea\u884c\u8eca\uff0c\u6301\u7e8c\u6578\u5929\uff0c\u7d50\u679c\u767c\u73fe\u4e5f\u80fd\u6709\u6548\u964d\u4f4e\u53d7\u8a66\u8005\u7684\u7126\u616e\u7a0b\u5ea6\u3002<\/p>\n<p>\u9577\u4e45\u4ee5\u4f86\u6211\u5011\u90fd\u66c9\u5f97\uff0c\u904b\u52d5\u80fd\u5920\u4fc3\u4f7f\u814e\u4e0a\u817a\u7d20\u5206\u6ccc\uff0c\u4f7f\u5f97\u5fc3\u60c5\u653e\u9b06\u3001\u6109\u6085\uff0c\u800c\u81ea\u884c\u8eca\u904b\u52d5\u7684\u7279\u9ede\u5c31\u662f\uff1a<span style=\"color: #800000;\"><strong>\u7d50\u5408\u4e86\u300c\u904b\u52d5\u300d\u8207\u300c\u6236\u5916\u300d\u5169\u500b\u5143\u7d20<\/strong><\/span>\uff0c\u5728\u9a0e\u81ea\u884c\u8eca\u7684\u6642\u5019\uff0c\u80fd\u5920\u63a2\u7d22\u65b0\u7684\u98a8\u666f\uff0c\u4eab\u53d7\u5927\u81ea\u7136\u5e36\u4f86\u7684\u653e\u9b06\u611f\uff0c\u4e5f\u80fd\u8207\u5176\u4ed6\u540c\u597d\u4e00\u8d77\u9a0e\u884c\uff0c\u62d3\u5bec\u793e\u4ea4\u5708\uff0c\u64c1\u6709\u7a69\u5b9a\u3001\u6109\u5feb\u7684\u5fc3\u60c5\u3002<\/p>\n<h2>3. \u6539\u5584\u7761\u7720\u54c1\u8cea<\/h2>\n<p>\u6839\u64da <a href=\"https:\/\/www.bikeradar.com\/advice\/fitness-and-training\/30-great-benefits-of-cycling\/\">bikeradar \u7684\u5831\u5c0e<\/a>\uff0c\u4e00\u9805\u53f2\u4e39\u4f5b\u5927\u5b78\u7684\u5be6\u9a57\u8981\u6c42\u5931\u7720\u8005\u6bcf\u5169\u5929\u9a0e\u4e00\u6b21\u81ea\u884c\u8eca\uff0c\u6bcf\u6b21\u6301\u7e8c 20\uff5e30 \u5206\u9418\uff0c\u5be6\u9a57\u7d50\u679c\u767c\u73fe\uff0c\u90a3\u4e9b\u5931\u7720\u8005\u7684\u6240\u9700\u5165\u7761\u6642\u9593\u6e1b\u5c11\u4e86\u4e00\u534a\uff0c\u6574\u9ad4\u7761\u7720\u6642\u9593\u63d0\u5347\u4e86\u8fd1\u4e00\u5c0f\u6642\u3002<\/p>\n<p>\u5176\u5be6\u7d50\u5408\u524d\u9762\u7b2c\u4e8c\u500b\u597d\u8655\u5c31\u4e0d\u96e3\u7406\u89e3\uff0c\u56e0\u70ba\u9a0e\u81ea\u884c\u8eca\u80fd\u6d88\u9664\u7126\u616e\u7684\u60c5\u7dd2\uff0c\u5728\u653e\u9b06\u8eab\u5fc3\u7684\u60c5\u6cc1\u4e0b\uff0c\u81ea\u7136\u5c31\u80fd\u7761\u5f97\u597d\u3002<\/p>\n<h2>4. \u6e1b\u78b3\u611b\u5730\u7403<\/h2>\n<p>\u8ddf\u6c7d\u8eca\u3001\u6469\u6258\u8eca\u7b49\u4ea4\u901a\u5de5\u5177\u6bd4\u8d77\u4f86\uff0c\u81ea\u884c\u8eca\u7522\u751f\u7684\u78b3\u8db3\u8de1\u662f\u6700\u4f4e\u7684\u3002\u6839\u64da\u6843\u5712\u5e02\u74b0\u4fdd\u5c40\u7684<a href=\"http:\/\/carbon.tyepb.gov.tw\/views\/life\/index03-1.html\">\u6578\u64da\u8cc7\u6599<\/a>\uff0c\u4ee5\u6bcf\u5929\u4e0a\u4e0b\u73ed\u7684\u6c7d\u8eca\u91cc\u7a0b\u6578\u70ba 30 \u516c\u91cc\u70ba\u4f8b\uff0c\u5e73\u5747\u6bcf\u5929\u8eca\u7528\u6c7d\u6cb9\u6240\u6392\u653e\u7684\u6eab\u5ba4\u6c23\u9ad4\u7d04\u70ba 7.08 kg \u4e8c\u6c27\u5316\u78b3\u7576\u91cf\uff08CO2e\uff0c\u70ba\u6e2c\u91cf\u78b3\u8db3\u8de1\u7684\u6a19\u6e96\u55ae\u4f4d\uff09\uff1b\u800c\u4ee5\u642d\u4e58\u53f0\u5317\u5e02\u806f\u71df\u516c\u8eca 30 \u516c\u91cc\u70ba\u4f8b\uff0c\u5e73\u5747\u6bcf\u4eba\u642d\u4e58\u516c\u8eca 30 \u516c\u91cc\u7d04\u6392\u653e0.52 kg CO2e\u3002<\/p>\n<p>\u4f46\u662f\u82e5\u60f3\u843d\u5be6\u7bc0\u80fd\u6e1b\u78b3\uff0c\u9a0e\u81ea\u884c\u8eca\u662f\u6700\u597d\u7684\u9078\u9805\uff0c\u7562\u7adf\u904e\u7a0b\u4e2d\u4e0d\u6703\u6709\u71c3\u71d2\u542b\u78b3\u71c3\u6599\uff08\u5982\u6c7d\u6cb9\u53ca\u67f4\u6cb9\uff09\u7684\u554f\u984c\u3002<\/p>\n<p>\u6240\u4ee5\u4e0b\u6b21\u5982\u679c\u60f3\u8981\u63d0\u5347\u7761\u7720\u54c1\u8cea\u3001\u8b93\u5fc3\u60c5\u8b8a\u597d\uff0c\u6709\u500b\u74b0\u4fdd\u611b\u5730\u7403\u7684\u65b9\u5f0f\uff1a\u90a3\u5c31\u662f\u9a0e\u81ea\u884c\u8eca\u51fa\u53bb\u8d70\u8d70\u5427\uff01<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/05\/28\/thebodyshop\/?utm_source=article&amp;utm_medium=nature\">\u3010\u5f9e\u4f60\u7684\u65e5\u5e38\u6d88\u8cbb\uff0c\u5c31\u53ef\u4ee5\u611b\u8b77\u5730\u7403\u3011\u5feb\u4f86\u8a8d\u8b58\u300c\u518d\u5851\u300d\u3001\u300cVegan\u300d\u7522\u54c1<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/05\/24\/eco-friendly-xiao-liuqiu-trip\/\">\u5c0f\u7409\u7403\u300c\u4f4e\u78b3\u65c5\u904a\u300d6 \u73a9\u6cd5\uff1a\u9a0e\u96fb\u52d5\u8eca\u74b0\u5cf6\u3001SUP \u611f\u53d7\u6d77\u7684\u52d5\u611f\u3001\u5728\u7532\u677f\u4e0a\u5fae\u91ba\u8cde\u5915\u967d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/05\/31\/water-garden-organic-farmers-market\/\">\u300c\u5728\u9019\u88e1\uff0c\u4f60\u53ef\u4ee5\u653e\u6162\u8173\u6b65\uff0c\u7d30\u7d30\u54c1\u5473\u53f0\u7063\u5728\u5730\u7684\u65b0\u9bae\u597d\u6ecb\u5473\u3002\u300d\u8d70\u9032\u53f0\u5317\u6c34\u82b1\u5712\u8fb2\u592b\u5e02\u96c6<\/a><\/p>\n<h2>\u53c3\u8003\u8cc7\u6599<\/h2>\n<p>ECF\uff1a<a href=\"https:\/\/ecf.com\/news-and-events\/news\/how-much-co2-does-cycling-really-save\">how much CO2 does cycling really save?<\/a><\/p>\n<p>Behaviour Research and Therapy\uff1a<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0005796703001037\">Effects of aerobic exercise on anxiety sensitivity<\/a><\/p>\n<p>International Journal of Sports Medicine\uff1a<a href=\"https:\/\/www.thieme-connect.com\/products\/ejournals\/abstract\/10.1055\/s-2007-972880\">State Anxiety Following 20 Minutes of Bicycle Ergometer Exercise at Selected Intensities<\/a><\/p>\n<p>cyclingweekly\uff1a<a href=\"https:\/\/www.cyclingweekly.com\/news\/latest-news\/benefits-of-cycling-334144\">15 Benefits of cycling: why cycling is good for weight loss, fitness, legs and mind<\/a><\/p>\n<p>UN\uff1a<a href=\"https:\/\/www.un.org\/en\/events\/bicycleday\/\">World Bicycle Day<\/a><\/p>\n<p>\u6843\u5712\u5e02\u74b0\u4fdd\u5c40\uff1a<a href=\"http:\/\/carbon.tyepb.gov.tw\/views\/life\/index03-1.html\">\u7da0\u8272\u904b\u8f38<\/a><\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>6\/3 \u662f\u806f\u5408\u570b\u8a02\u5b9a\u7684\u300c\u4e16\u754c\u81ea\u884c\u8eca\u65e5\uff08World Bicycle Day\uff09\u300d\uff0c\u9019\u500b\u7bc0\u65e5\u662f\u525b\u5728 2018 \u5e74\u624d\u78ba\u7acb\u7684\uff0c\u70ba\u4ec0\u9ebc\u806f\u5408\u570b\u8981\u7279\u5225\u6307\u51fa\u9a0e\u8173\u8e0f\u8eca\u7684\u91cd\u8981\u6027\u5462\uff1f 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