{"id":14213,"date":"2019-05-31T11:55:46","date_gmt":"2019-05-31T03:55:46","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/05\/31\/stay-positive\/"},"modified":"2021-07-27T14:38:37","modified_gmt":"2021-07-27T06:38:37","slug":"stay-positive","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/05\/31\/stay-positive\/","title":{"rendered":"\u3010\u7a4d\u6975\u2260\u4e00\u76f4\u6a02\u89c0\u3011\u7d10\u7d04\u5fc3\u7406\u6559\u7df4\uff1a\u771f\u6b63\u81ea\u4fe1\u7684\u300c\u7a4d\u6975\u4eba\u300d\u90fd\u6709\u768410 \u7a2e\u601d\u7dad\u7fd2\u6163"},"content":{"rendered":"

\u4f60\u662f\u4e00\u500b\u7a4d\u6975\u6b63\u9762\u7684\u4eba\uff0c\u9084\u662f\u7d93\u5e38\u8ca0\u80fd\u91cf\u7206\u68da\u7684\u6d88\u6975\u4eba\uff1f\u6240\u8b02\u7684\u7a4d\u6975\u6216\u6d88\u6975\uff0c\u5176\u5be6\u90fd\u4e0d\u662f\u5929\u751f\u8a3b\u5b9a\u7684\u6027\u683c\uff0c\u60f3\u6210\u70ba\u64c1\u6709\u7a4d\u6975\u601d\u7dad\u7684\u4eba\u4e5f\u4e0d\u4ee3\u8868\u51e1\u4e8b\u90fd\u5f97\u5f80\u597d\u8655\u60f3\u3002\u7d10\u7d04\u7684\u5fc3\u7406\u6559\u7df4 Susan McQuillan \u544a\u8a34\u6211\u5011\u771f\u6b63\u7684\u300c\u7a4d\u6975\u4eba\u300d\u64c1\u6709\u7684\u601d\u7dad\u7fd2\u6163\uff1a<\/p>\n

1. \u611f\u6fc0\u4f60\u73fe\u5728\u64c1\u6709\u7684\u4e8b\u7269<\/h4>\n

\u9020\u6210\u6d88\u6975\u7684\u539f\u56e0\u4e3b\u8981\u6709\u5169\u7a2e\uff1a\u5c0d\u4e0d\u53ef\u898b\u7684\u672a\u4f86\u6709\u904e\u591a\u731c\u81c6\uff0c\u4ee5\u53ca\u5c0d\u4e0d\u53ef\u9006\u7684\u904e\u53bb\u6709\u592a\u591a\u57f7\u8457<\/strong><\/span>\u3002\u7a4d\u6975\u7684\u4eba\u59cb\u7d42\u805a\u7126\u5728\u7576\u4e0b\uff0c\u61c2\u5f97\u73cd\u60dc\u8eab\u908a\u73fe\u6709\u7684\u53ef\u8cb4\u8cc7\u7522\u3002\u300c\u8981\u63d0\u5347\u751f\u6d3b\u4e2d\u7684\u7a4d\u6975\u80fd\u91cf\uff0c\u6700\u7c21\u55ae\u5feb\u6377\u7684\u65b9\u5f0f\u5c31\u662f\u611f\u6fc0\u3002\u300d<\/strong><\/span>McQuillan \u8aaa\u3002\u8a66\u8a66\u6bcf\u5929\u82b1\u8cbb\u5e7e\u5206\u9418\u7684\u6642\u9593\u56de\u7b54\u4e0b\u5217\u5176\u4e2d\u4e00\u500b\u554f\u984c\uff0c\u5c31\u6709\u53ef\u80fd\u9ad4\u9a57\u5230\u611f\u6069\u5e36\u4f86\u7684\u7f8e\u5999\u597d\u8655\uff1a<\/p>\n

– \u4eca\u5929\u4e00\u6574\u5929\u6700\u611f\u8b1d\u7684\u4e8b\u662f\u4ec0\u9ebc\uff1f
\n– \u5e6b\u52a9\u6211\u3001\u8b93\u6211\u6700\u611f\u6fc0\u7684 3 \u500b\u4eba\u662f\u8ab0\uff0c\u70ba\u4ec0\u9ebc\uff1f
\n– \u6211\u5c0d\u81ea\u5df1\u6700\u611f\u6fc0\u7684 3 \u4ef6\u4e8b\u662f\u4ec0\u9ebc\uff1f<\/p>\n

2. \u63a5\u53d7\u300c\u58de\u65e5\u5b50\u300d\u7684\u5fc5\u7136\u5b58\u5728<\/h4>\n

\u7e3d\u6709\u4e9b\u6642\u5019\uff0c\u4f60\u6703\u56e0\u70ba\u7e41\u91cd\u7684\u5de5\u4f5c\u8207\u96dc\u4e8b\u88ab\u8feb\u4e2d\u65b7\u904b\u52d5\u8a08\u756b\uff1b\u5373\u4fbf\u7528\u5fc3\u6e96\u5099\u3001\u518d\u4e09\u6f14\u7df4\uff0c\u4f60\u9084\u662f\u6709\u53ef\u80fd\u5728\u7406\u60f3\u516c\u53f8\u7684\u9762\u8a66\u4e2d\u88ab\u5237\u6389\u3002\u4f46\u662f\u7a4d\u6975\u4eba\u4e0d\u6703\u5c07\u4e4b\u8996\u70ba\u300c\u5931\u6557\u300d\uff0c\u800c\u662f\u5fc5\u7136\u5b58\u5728\u7684\u300c\u58de\u65e5\u5b50\u300d\u3002<\/strong><\/span>\u6b63\u56e0\u70ba\u6709\u9019\u4e9b\u58de\u65e5\u5b50\uff0c\u90a3\u4e9b\u9806\u5229\u7684\u6642\u523b\u624d\u6703\u986f\u5f97\u66f4\u52a0\u7f8e\u597d\u3002<\/p>\n

3. \u627f\u8a8d\u4f60\u7684\u80fd\u529b\u6709\u9650<\/h4>\n

\u7a4d\u6975\u4e0d\u662f\u4e00\u5473\u7684\u6a02\u89c0\uff0c\u800c\u662f\u5c0d\u6bcf\u5929\u53ef\u4ee5\u5b8c\u6210\u7684\u4e8b\u60c5\u6709\u300c\u5408\u7406\u7684\u671f\u671b\u300d<\/strong><\/span>\u3002\u662f\u7684\uff0c\u6211\u5011\u7576\u7136\u5fc5\u9808\u63a8\u52d5\u81ea\u5df1\uff0c\u4f46\u5982\u679c\u6c92\u610f\u8b58\u5230\u6bcf\u5929\u7684\u80fd\u91cf\u7e3d\u662f\u6709\u9650\uff0c\u4f60\u53ef\u80fd\u6703\u7b4b\u75b2\u529b\u76e1\u3001\u904e\u65bc\u5931\u671b\u800c\u63d0\u65e9\u653e\u68c4\u3002<\/p>\n

4. \u6ce8\u610f\u4f60\u7684\u300c\u81ea\u6211\u5c0d\u8a71\u300d<\/h4>\n

McQuillan \u8a8d\u70ba\u8ca0\u9762\u7684\u81ea\u6211\u5c0d\u8a71\uff0c\u662f\u8b93\u8a31\u591a\u4eba\u9677\u5165\u6d88\u6975\u56f0\u5883\u7684\u4e3b\u56e0<\/strong><\/span>\u3002\u5982\u679c\u4f60\u4e0d\u6703\u8a8d\u70ba\u660e\u5929\u7684\u81ea\u5df1\u6703\u6bd4\u4eca\u5929\u7684\u81ea\u5df1\u66f4\u597d\uff0c\u4f60\u6703\u505c\u6b62\u5617\u8a66\u548c\u6539\u8b8a\uff0c\u6c38\u9060\u505c\u6eef\u4e0d\u524d\u3002\u6539\u8b8a\u601d\u7dad\u8207\u81ea\u6211\u5c0d\u8a71\u7684\u7fd2\u6163\u662f\u9081\u5411\u7a4d\u6975\u7684\u7b2c\u4e00\u6b65\uff0c\u7df4\u7fd2\u544a\u8a34\u81ea\u5df1\uff1a\u300c\u6211\u6703\u76e1\u6211\u6240\u80fd\uff0c\u8b93\u4e8b\u60c5\u8b8a\u5f97\u66f4\u597d\u3002\u300d\u3002<\/p>\n

5. \u300c\u6539\u8b8a\u300d\u5fc5\u9808\u6162\u6162\u4f86<\/h4>\n

\u7a4d\u6975\u4eba\u77e5\u9053\u4e0d\u80fd\u7acb\u5373\u5168\u529b\u4ee5\u8d74\uff0c\u9019\u6c92\u6709\u610f\u7fa9\uff0c\u56e0\u70ba\u6240\u6709\u6c38\u4e45\u6027\u8b8a\u9769\u7e3d\u662f\u4e00\u500b\u6f38\u9032\u7684\u904e\u7a0b<\/strong><\/span>\u3002\u5982\u679c\u4f60\u60f3\u91dd\u5c0d\u98f2\u98df\u3001\u904b\u52d5\u3001\u751f\u6d3b\u8a08\u5283\u6216\u8077\u6daf\u898f\u5283\u505a\u4e00\u4e9b\u4fee\u6539\uff0c\u8b93\u81ea\u5df1\u5f9e\u7de9\u6162\u800c\u8f15\u9b06\u7684\u6539\u8b8a\u958b\u59cb\u505a\u8d77\u3002<\/p>\n

6. \u9762\u5c0d\u932f\u8aa4<\/h4>\n

\u7a4d\u6975\u7684\u4eba\u4e0d\u662f\u4e00\u982d\u71b1\u5411\u524d\u885d\uff0c\u4e5f\u6703\u5728\u8dcc\u5012\u6642\u505c\u4e0b\u4f86\u6aa2\u8996\u50b7\u53e3\uff0c\u601d\u8003\u8dcc\u5012\u7684\u539f\u56e0\u4ee5\u53ca\u5f8c\u7e8c\u5982\u4f55\u9632\u7bc4\u5f8c\uff0c\u624d\u91cd\u65b0\u7ad9\u8d77\u4f86\u5f80\u524d\u8d70\u3002\u4ed6\u5011<\/strong>\u9762\u5c0d\u932f\u8aa4\uff0c\u4e26\u80fd\u505a\u4e00\u4e9b\u5bcc\u6709\u6210\u6548\u7684\u6aa2\u8a0e\u8207\u4fee\u6539\uff0c\u5f9e\u932f\u8aa4\u4e2d\u7e7c\u7e8c\u524d\u9032<\/strong><\/span>\u3002<\/p>\n

7. \u4e0d\u52c9\u5f37\u505a\u8a0e\u53ad\u7684\u4e8b\u60c5<\/h4>\n

\u7a4d\u6975\u4e0d\u7b49\u540c\u4ec0\u9ebc\u90fd\u5617\u8a66<\/strong><\/span>\uff0c\u7576\u67d0\u4e9b\u4e8b\u7269\u7121\u6cd5\u771f\u6b63\u8b93\u4f60\u958b\u5fc3\uff0c\u4f60\u4e0d\u592a\u53ef\u80fd\u5805\u6301\u4e0b\u53bb\u3002\u4e0d\u8981\u89ba\u5f97\u5c0d\u8eab\u9ad4\u597d\u800c\u52c9\u5f37\u5403\u4e00\u5806\u4f60\u4e0d\u559c\u6b61\u7684\u98df\u7269\uff0c\u7e3d\u6709\u5225\u7684\u6771\u897f\u540c\u6a23\u5065\u5eb7\uff1b\u5982\u679c\u4f60\u77e5\u9053\u4f60\u4e0d\u6703\u53bb\uff0c\u5c31\u4e0d\u8981\u5831\u540d\u6602\u8cb4\u7684\u5065\u8eab\u623f\uff0c\u800c\u662f\u200b\u200b\u627e\u4e00\u500b\u53ef\u9760\u7684\u5925\u4f34\uff0c\u966a\u4f60\u5728\u665a\u9910\u5f8c\u5230\u516c\u5712\u6563\u6b65\u5065\u8d70\u3002<\/p>\n

8. \u4eab\u53d7\u904e\u7a0b\uff0c\u800c\u4e0d\u53ea\u662f\u6210\u5c31\u9054\u6210\u7684\u90a3\u4e00\u523b<\/h4>\n

\u5982\u679c\u4f60\u628a\u5168\u90e8\u5fc3\u601d\u90fd\u653e\u5728\u6700\u7d42\u7684\u6210\u5c31\u4e0a\uff0c\u7576\u69ae\u8b7d\u7684\u4e00\u523b\u904e\u53bb\u4e86\uff0c\u9f90\u5927\u7684\u5931\u843d\u611f\u53ef\u80fd\u96a8\u4e4b\u800c\u4f86\u3002\u7a4d\u6975\u4eba\u4e0d\u53ea\u8ffd\u6c42\u6210\u529f\uff0c\u4e5f\u91cd\u8996\u904e\u7a0b\u4e2d\u6bcf\u500b\u968e\u6bb5\u7684\u5c0f\u5c0f\u52dd\u5229<\/strong><\/span>\uff0c\u56e0\u70ba\u9019\u4e9b\u96f6\u788e\u7684\u6210\u5c31\u611f\u6162\u6162\u7d2f\u7a4d\u8d77\u4f86\uff0c\u5c31\u662f\u81ea\u4fe1\u8207\u6b63\u80fd\u91cf\u7684\u57fa\u77f3\u3002<\/p>\n

9. \u6301\u7e8c\u8a2d\u5b9a\u548c\u4fee\u6539\u77ed\u671f\u76ee\u6a19\uff0c\u4f46\u59cb\u7d42\u7262\u8a18\u6700\u7d42\u76ee\u6a19<\/h4>\n

\u7121\u8ad6\u4f60\u7684\u76ee\u6a19\u662f\u4ec0\u9ebc\uff0c\u90fd\u8981\u5beb\u4e0b\u4f86\u3002\u4f60\u53ef\u80fd\u6709\u4e00\u500b\u5f88\u5927\u7684\u9577\u671f\u76ee\u6a19\uff08\u5065\u8eab\u3001\u66f4\u597d\u7684\u5de5\u4f5c\u3001\u627e\u5230\u65b0\u4f34\u4fb6\uff09\uff0c\u4f46\u8981\u5be6\u73fe\u9019\u500b\u76ee\u6a19\uff0c\u4f60\u53ef\u80fd\u9700\u8981\u8a2d\u5b9a\u8a31\u591a\u300c\u8ff7\u4f60\u76ee\u6a19\u300d\u3002\u8a66\u8457\u5c07\u5927\u8a08\u756b\u62c6\u89e3\u6210\u4f60\u80fd\u5920\u63a1\u53d6\u6700\u5c0f\u7684\u6b65\u9a5f\uff0c\u4e26\u5728\u5be6\u884c\u904e\u7a0b\u4e2d\u53cd\u8986\u4fee\u6539\u5b8c\u5584<\/strong><\/span>\uff0c\u900f\u904e\u9019\u7a2e\u65b9\u5f0f\u5c31\u80fd\u9010\u6f38\u52a0\u5f37\u5c0d\u751f\u6d3b\u7684\u300c\u638c\u63e1\u611f\u300d\u3002<\/p>\n

10. \u5c0b\u6c42\u5e6b\u52a9<\/h4>\n

\u74b0\u5883\u6703\u5927\u5927\u5f71\u97ff\u6211\u5011\u7684\u5fc3\u5883\uff0c\u8207\u80fd\u9f13\u52f5\u4f60\u3001\u5e6b\u52a9\u4f60\u4fdd\u6301\u7a4d\u6975\u6027\u7684\u4eba\u767c\u5c55\u95dc\u4fc2\uff0c\u53ef\u80fd\u662f\u670b\u53cb\u3001\u5bb6\u5ead\u6210\u54e1\u6216\u53e6\u4e00\u534a\u3002\u9060\u96e2\u7e3d\u662f\u6279\u5224\u3001\u5145\u6eff\u8ca0\u80fd\u91cf\u7684\u4eba\uff0c\u662f\u57f9\u990a\u7a4d\u6975\u601d\u7dad\u6700\u76f4\u63a5\u7684\u505a\u6cd5\u3002<\/p>\n

\uff08\u53c3\u8003\u8cc7\u6599\uff1a\u300aPsychologytoday\u300b\uff1a\u300810 Tips to Help You Stay Positive and Reach Your Goals<\/a>\u3009\uff1b\u300aLifehack\u300b\uff1a\u30089 Ways to Stay Positive<\/a>\u3009\u3002\uff09<\/p>\n

\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1apexels<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4f60\u662f\u4e00\u500b\u7a4d\u6975\u6b63\u9762\u7684\u4eba\uff0c\u9084\u662f\u7d93\u5e38\u8ca0\u80fd\u91cf\u7206\u68da\u7684\u6d88\u6975\u4eba\uff1f\u6240\u8b02\u7684\u7a4d\u6975\u6216\u6d88\u6975\uff0c\u5176\u5be6\u90fd\u4e0d\u662f\u5929\u751f\u8a3b\u5b9a\u7684\u6027\u683c\uff0c\u60f3\u6210\u70ba\u64c1\u6709\u7a4d\u6975\u601d\u7dad\u7684\u4eba\u4e5f\u4e0d\u4ee3\u8868\u51e1\u4e8b\u90fd\u5f97\u5f80\u597d\u8655\u60f3\u3002\u7d10\u7d04\u7684\u5fc3\u7406\u6559\u7df4 Susan McQuillan \u544a\u8a34\u6211\u5011\u771f[…]<\/p>\n","protected":false},"author":203,"featured_media":45672,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[255,526],"coauthors":[16309],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14213"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=14213"}],"version-history":[{"count":3,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14213\/revisions"}],"predecessor-version":[{"id":45673,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14213\/revisions\/45673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/45672"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=14213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=14213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=14213"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=14213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}