{"id":14202,"date":"2019-05-28T13:08:21","date_gmt":"2019-05-28T05:08:21","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/05\/28\/inner-voice\/"},"modified":"2021-06-16T11:39:54","modified_gmt":"2021-06-16T03:39:54","slug":"inner-voice","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/05\/28\/inner-voice\/","title":{"rendered":"\u3010\u6211\u600e\u9ebc\u9019\u9ebc\u5ee2\u22ef\u22ef\u3011\u7a81\u7136\u9593\u505a\u4ec0\u9ebc\u4e8b\u90fd\u6c92\u81ea\u4fe1\uff0c\u53ef\u80fd\u662f\u300c\u8ca0\u9762\u7684\u5167\u5728\u8072\u97f3\u300d\u592a\u5927\u8072"},"content":{"rendered":"<div id=\"attachment_147347\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-147347\" class=\"wp-image-147347 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/05\/paola-chaaya-151131-unsplash.jpg\" alt=\"\" width=\"600\" height=\"402\" \/><p id=\"caption-attachment-147347\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/eAkjzXCU0p0\">unsplash<\/a><\/p><\/div>\n<p>\u6bcf\u500b\u4eba\u90fd\u6709\u4e00\u7a2e\u300c\u5167\u5728\u8072\u97f3\u300d\uff0c\u5728\u4f60\u75b2\u618a\u6642\uff0c\u4f60\u53ef\u80fd\u6703\u807d\u5230\u300c\u6490\u8457\u9ede\uff0c\u5feb\u7d50\u675f\u4e86\u3002\u300d\u5728\u4f60\u96e3\u904e\u6642\uff0c\u4f60\u53ef\u80fd\u6703\u807d\u5230\u300c\u6c92\u95dc\u4fc2\u4e0b\u6b21\u6703\u66f4\u597d\u7684\u3002\u300d\u5c31\u50cf\u5fc3\u88e1\u4f4f\u8457\u4e00\u500b\u89aa\u5207\u7684\u5927\u54e5\u54e5\u6216\u5927\u59ca\u59ca\u4e00\u6a23\u3002<\/p>\n<p>\u7136\u800c\uff0c\u4e26\u4e0d\u662f\u6bcf\u500b\u4eba\u7684\u5167\u5728\u8072\u97f3\u90fd\u9019\u9ebc\u53cb\u5584\u53ca\u6b63\u9762\uff0c\u5b83\u53ef\u80fd\u5728\u4f60\u505a\u932f\u4e8b\u6642\uff0c\u8aaa\u300c\u4f60\u600e\u9ebc\u8822\u6210\u9019\u6a23\u300d\uff0c\u5728\u4f60\u6c92\u9054\u5230\u76ee\u6a19\u6642\uff0c\u5927\u7f75\u4f60\u662f\u500b\u5ee2\u7269\u3002<\/p>\n<p>\u5167\u5728\u8072\u97f3\u8ddf\u4e00\u500b\u4eba\u7684\u7d93\u6b77\u5f88\u6709\u95dc\u4fc2\uff0c\u5982\u679c\u4f60\u7684\u5167\u5728\u8072\u97f3\u975e\u5e38\u8ca0\u9762\u4e14\u82db\u523b\uff0c\u6709\u53ef\u80fd\u4f60\u5f9e\u5c0f\u5c31\u63a5\u6536\u5230\u7684\u6279\u8a55\u591a\u65bc\u7a31\u8b9a\uff0c\u9019\u4e9b\u8a00\u8a9e\u4e5f\u8a31\u4f86\u81ea\u56b4\u53b2\u7684\u7236\u6bcd\u3001\u7e3d\u662f\u4e0d\u770b\u597d\u81ea\u5df1\u7684\u5e2b\u9577\u3001\u6216\u5b78\u751f\u6642\u671f\u9047\u5230\u7684\u60e1\u9738\u3002<\/p>\n<p>\u6210\u5e74\u5f8c\uff0c\u9019\u4e9b\u8072\u97f3\u4f9d\u820a\u6703\u5f71\u97ff\u4f60\uff0c\u56e0\u70ba\u88ab\u4f60\u5167\u5316\u4e86\u3002\u5b83\u8b93\u4f60\u5728\u5de5\u4f5c\u4e0a\u5f88\u6c92\u81ea\u4fe1\uff0c\u8b93\u4f60\u7336\u8c6b\u4e0d\u6c7a\u3001\u8b93\u4f60\u5728\u611f\u60c5\u4e2d\u7e3d\u89ba\u5f97\u914d\u4e0d\u4e0a\u5c0d\u65b9\uff0c\u7121\u6cd5\u5ba2\u89c0\u5224\u65b7\u81ea\u5df1\u3002<\/p>\n<p>\u96d6\u7136\u904e\u53bb\u7684\u7d93\u6b77\u7121\u6cd5\u6539\u8b8a\uff0c\u4f46\u5e78\u904b\u7684\u662f\uff0c\u6b64\u6642\u6b64\u523b\u7684\u6211\u5011\u662f\u6709\u6a5f\u6703\u6539\u8b8a\u9019\u4e9b\u8072\u97f3\u7684\uff0c\u6839\u64da\u82f1\u570b\u6559\u80b2\u5f71\u97f3\u983b\u9053<a href=\"https:\/\/www.youtube.com\/watch?v=gGuZVuUBeiQ\">\u300aThe School of Life\u300b<\/a>\u00a0\uff0c\u4f60\u53ef\u4ee5\u9019\u9ebc\u505a\uff1a<\/p>\n<p><span style=\"color: #800000\"><strong>1.\u89c0\u5bdf\u4f60\u7684\u5167\u5728\u8072\u97f3\u548c\u8eab\u9ad4\u53cd\u61c9<\/strong><\/span><\/p>\n<p>\u9996\u5148\u4f60\u53ef\u4ee5\u975c\u4e0b\u5fc3\u4f86\uff0c\u89c0\u5bdf\u6709\u54ea\u4e9b\u5167\u5728\u8072\u97f3\u51fa\u73fe\u5728\u8166\u4e2d\u3002\u5c31\u50cf\u5750\u5728\u5cb8\u908a\u7684\u4eba\uff0c\u975c\u975c\u5730\u770b\u8457\u6cb3\u6d41\u4e0a\u4e00\u500b\u53c8\u4e00\u500b\u5c0f\u8239\u6d6e\u904e\u3002\u540c\u6642\u89c0\u5bdf\u8eab\u9ad4\uff0c\u5728\u54ea\u4e9b\u8072\u97f3\u51fa\u73fe\u6642\u6703\u6709\u986b\u6296\u6216\u808c\u8089\u7dca\u7e43\u7684\u72c0\u6cc1\uff0c\u90a3\u901a\u5e38\u662f\u5c0d\u81ea\u5df1\u6709\u5bb3\u7684\u8ca0\u9762\u8072\u97f3\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>2.\u70ba\u5167\u5fc3\u51fa\u73fe\u7684\u8072\u97f3\u4e0a\u984f\u8272<\/strong><\/span><\/p>\n<p>\u5167\u5728\u8072\u97f3\u6709\u5343\u767e\u7a2e\uff0c\u60f3\u50cf\u628a\u6c92\u6709\u610f\u7fa9\u7684\u8ca0\u9762\u8072\u97f3\u548c\u9f13\u52f5\u81ea\u5df1\u7684\u6b63\u9762\u8072\u97f3\u4e0a\u4e0d\u540c\u7684\u984f\u8272\uff0c\u4e0b\u6b21\u5b83\u5011\u51fa\u73fe\u6642\u4f60\u5c31\u80fd\u5f88\u5feb\u5206\u8fa8\u5b83\u5011\u3002\u6162\u6162\u53bb\u9664\u6389\u4e0d\u5fc5\u8981\u7684\u8ca0\u9762\u8072\u97f3\uff0c\u7559\u4e0b\u90a3\u4e9b\u80fd\u5e36\u4f60\u6210\u9577\u7684\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>3.\u591a\u63a5\u89f8\u6b63\u9762\u4e14\u6709\u5efa\u8a2d\u6027\u7684\u8072\u97f3<\/strong><\/span><\/p>\n<p>\u8178\u9053\u58de\u83cc\u592a\u591a\u6642\uff0c\u5c31\u591a\u88dc\u5145\u4e00\u9ede\u597d\u83cc\u53bb\u5e73\u8861\u5b83\uff0c\u5c0d\u65bc\u5927\u8166\u4e5f\u662f\u540c\u7406\uff0c\u591a\u63a5\u89f8\u4e00\u4e9b\u6b63\u9762\u8072\u97f3\u53bb\u5e73\u8861\u8ca0\u80fd\u91cf\u6eff\u6eff\u7684\u5fc3\u9748\u5427\uff01\u9019\u4e9b\u8072\u97f3\u53ef\u80fd\u4f86\u81ea\u4e0d\u541d\u65bc\u7a31\u8b9a\u4f60\u7684\u597d\u670b\u53cb\u3001\u4e00\u672c\u767c\u4eba\u7701\u601d\u7684\u66f8\uff0c\u6216\u4e00\u5834\u632f\u596e\u4eba\u5fc3\u7684\u6f14\u8b1b\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>4. \u5c07\u300c\u611b\u300d\u8207\u300c\u6210\u5c31\u300d\u5206\u958b<\/strong><\/span><\/p>\n<p>\u9019\u500b\u793e\u6703\u592a\u8ffd\u6c42\u500b\u4eba\u6210\u5c31\uff0c\u56e0\u6b64\u8b93\u5f88\u591a\u4eba\u628a\u300c\u611b\u300d\u548c\u300c\u6210\u5c31\u300d\u5283\u4e0a\u7b49\u865f\u3002\u5982\u679c\u81ea\u5df1\u6c92\u6709\u4e00\u4efd\u9ad8\u85aa\u7684\u5de5\u4f5c\u3001\u53cd\u61c9\u4e0d\u654f\u6377\u3001\u4e0d\u6703\u8003\u8a66\uff0c\u5c31\u6703\u89ba\u5f97\u81ea\u5df1\u4e0d\u503c\u5f97\u88ab\u611b\u3002\u4f46\u5176\u5be6\u771f\u6b63\u611b\u4f60\u7684\u4eba\u4e0d\u5728\u610f\u4f60\u98db\u591a\u9ad8\uff0c\u800c\u662f\u98db\u5f97\u7d2f\u4e0d\u7d2f\u3002\u591a\u591a\u548c\u771f\u6b63\u611b\u4f60\u7684\u4eba\u63a5\u89f8\u5427\uff0c\u4e5f\u8a31\u662f\u4f60\u7684\u7238\u5abd\u3001\u4f60\u7684\u646f\u53cb\u3001\u4f60\u7684\u4f34\u4fb6\uff0c\u4ed6\u5011\u6703\u63d0\u9192\u300c\u4f60\u662f\u88ab\u611b\u7684\u300d\u3002<\/p>\n<blockquote><p>\u6aa2\u8996\u60c5\u7dd2\u5fc3\u7406\u627e\u56de\u81ea\u5df1\uff0c\u8ffd\u8e64 <a href=\"https:\/\/pse.is\/H8RAA\">VidaOrange<\/a> \u770b\u66f4\u591a<\/p><\/blockquote>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=gGuZVuUBeiQ\">\u300aThe School of Life\u300b<\/a> \u983b\u9053\u751f\u52d5\u7684\u7528\u5f71\u97f3\u63cf\u7e6a\u4e86\u8ca0\u9762\u7684\u5167\u5728\u8072\u97f3\u75c5\u63d0\u4f9b\u4e86\u5efa\u8b70\uff0c\u591a\u591a\u7df4\u7fd2\u7d42\u6709\u4e00\u5929\u80fd\u6539\u8b8a\u9019\u4e9b\u963b\u7919\u8457\u4f60\u7684\u5e78\u8914\u7684\u8072\u97f3\uff1a<\/p>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"Overcoming Bad Inner Voices\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/gGuZVuUBeiQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p><strong>\u53c3\u8003\u8cc7\u6599\u4f86\u6e90\uff1a<\/strong><\/p>\n<p>1.\u300aYourtango\u300b\uff1a<a href=\"https:\/\/www.yourtango.com\/experts\/aimee-leigh\/how-to-use-positive-thinking-and-mindset-to-stop-your-negative-inner-critic\">6 Ways To Shut Down Your Awful, Lying Inner Critic (To Focus On Positive Thoughts)<\/a><br \/>\n2. \u300aThe School of Life\u300b\uff1a<a href=\"https:\/\/www.youtube.com\/watch?v=gGuZVuUBeiQ\">Overcoming Bad Inner Voices<\/a><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/05\/16\/5-seconds\/\" rel=\"bookmark\">\u904b\u52d5\u3001\u5b78\u65b0\u8a9e\u8a00\u90fd\u62d6\u8457\u6c92\u505a\u22ef\u22efTED \u77e5\u540d\u6f14\u8b1b\u8005\uff1a\u5b78\u6703\u300c\u6578\u4e94\u79d2\u300d\u5c31\u80fd\u5b8c\u6210\u8d85\u591a\u4e8b<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/05\/06\/low-self-esteem-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u5fc3\u7406\u6e2c\u9a57\u3011\u611f\u60c5\u4e00\u76f4\u7121\u6cd5\u4fee\u6210\u6b63\u679c\uff1f\u6aa2\u6e2c\u4f60\u7684\u300c\u81ea\u5c0a\u6307\u6578\u300d\uff0c\u518d\u4f86\u8ddf\u7121\u52a9\u611f\u597d\u597d\u548c\u89e3<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/05\/22\/tiny-happiness\/\">\u3010\u300c\u65bd\u5de5\u4e2d\u300d\u7684\u4eba\u751f\uff0c\u8a72\u600e\u9ebc\u8d70\uff1f\u3011\u5f35\u66fc\u5a1f\u300a\u53ea\u662f\u5fae\u5c0f\u7684\u5feb\u6a02\u300b\uff1a\u56f0\u96e3\u554a\u4ec0\u9ebc\u7684\uff0c\u4e00\u5207\u7d42\u5c07\u8b8a\u597d<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6bcf\u500b\u4eba\u90fd\u6709\u4e00\u7a2e\u300c\u5167\u5728\u8072\u97f3\u300d\uff0c\u5728\u4f60\u75b2\u618a\u6642\uff0c\u4f60\u53ef\u80fd\u6703\u807d\u5230\u300c\u6490\u8457\u9ede\uff0c\u5feb\u7d50\u675f\u4e86\u3002\u300d\u5728\u4f60\u96e3\u904e\u6642\uff0c\u4f60\u53ef\u80fd\u6703\u807d\u5230\u300c\u6c92\u95dc\u4fc2\u4e0b\u6b21\u6703\u66f4\u597d\u7684\u3002\u300d\u5c31\u50cf\u5fc3\u88e1\u4f4f\u8457\u4e00\u500b\u89aa\u5207\u7684\u5927\u54e5\u54e5\u6216\u5927\u59ca\u59ca\u4e00\u6a23\u3002 \u7136\u800c\uff0c\u4e26\u4e0d\u662f\u6bcf\u500b\u4eba\u7684\u5167\u5728\u8072\u97f3\u90fd\u9019\u9ebc[&#8230;]<\/p>\n","protected":false},"author":150,"featured_media":18572,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[3712,8710,8711,81,5763,3888,2218,4791,2670,8712],"coauthors":[16307],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14202"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/150"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=14202"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14202\/revisions"}],"predecessor-version":[{"id":34956,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14202\/revisions\/34956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/18572"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=14202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=14202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=14202"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=14202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}