{"id":14187,"date":"2019-05-24T11:39:54","date_gmt":"2019-05-24T03:39:54","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/05\/24\/regain-your-energy\/"},"modified":"2021-08-19T11:18:25","modified_gmt":"2021-08-19T03:18:25","slug":"regain-your-energy","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/05\/24\/regain-your-energy\/","title":{"rendered":"\u3010\u4f11\u606f\u4e0d\u5c0d\uff0c\u53cd\u800c\u66f4\u7d2f\u3011\u8166\u795e\u7d93\u5b78\u5bb6\uff1a\u6bd4\u653e\u7a7a\u3001\u7761\u89ba\u66f4\u6709\u7528\u7684 4 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\u7a2e\u624d\u662f\u5979\u8a8d\u70ba\u771f\u6b63\u6709\u6548\u7387\u3001\u6709\u76ca\u8655\u7684\u300c\u5927\u8166\u4f11\u606f\u6cd5\u300d\uff1a<\/p>\n<h2>1. \u7cbe\u795e\u4f11\u606f\u6cd5<\/h2>\n<p>\u5f88\u591a\u4eba\u4ee5\u70ba\u300c\u653e\u7a7a\u300d\u5c31\u662f\u7121\u6240\u4e8b\u4e8b\uff0c<span style=\"color: #800000;\"><strong>\u4f46\u5176\u5be6\u7576\u4f60\u4ec0\u9ebc\u90fd\u4e0d\u505a\u6642\uff0c\u8166\u888b\u53ef\u80fd\u66f4\u7121\u6cd5\u505c\u6b62\u904b\u8f49\u3002<\/strong><\/span>\u4f60\u7684\u601d\u7dd2\u53ef\u80fd\u6703\u558b\u558b\u4e0d\u4f11\uff0c\u5728\u4e00\u5929\u7d50\u675f\u56de\u5230\u5bb6\u5f8c\uff0c\u91cd\u8907\u8ac7\u8ad6\u4eca\u5929\u72af\u7684\u932f\u8aa4\u3001\u6c92\u8d95\u4e0a\u7684\u5de5\u4f5c\u9032\u5ea6\u6216\u662f\u8a2d\u60f3\u660e\u5929\u53ef\u80fd\u9047\u5230\u7684\u56f0\u96e3\u3002<\/p>\n<p>\u4f46 Dalton-Smith \u8a8d\u70ba\uff1a\u6c89\u6d78\u5728\u81ea\u5df1\u559c\u6b61\u7684\u4e8b\u7269\u4e2d\uff0c\u624d\u7b97\u771f\u6b63\u300c\u6e05\u7a7a\u5927\u8166\u300d\u3002\u6bcf\u5929\u82b1\u9ede\u6642\u9593\uff0c<span style=\"color: #800000;\"><strong>\u63a5\u89f8\u85dd\u8853\u3001\u97f3\u6a02\u3001\u904b\u52d5\u3001\u8207\u4eba\u4ea4\u8ac7<\/strong><\/span>\u7b49\u4f86\u8f49\u79fb\u6ce8\u610f\u529b\uff0c\u8b93\u81ea\u5df1\u5f9e\u8907\u96dc\u4efb\u52d9\u4e2d\u62bd\u96e2\u3002\u4f60\u4e5f\u53ef\u4ee5\u900f\u904e<strong><span style=\"color: #800000;\">\u70f9\u98ea\u3001\u64ab\u6478\u5bf5\u7269\u3001\u66f8\u5beb\u65e5\u8a18<\/span><\/strong>\u7b49\u7d93\u79d1\u5b78\u8b49\u5be6\u6709\u52a9\u7d13\u58d3\u7684\u65b9\u6cd5\uff0c\u8b93\u7cbe\u795e\u771f\u6b63\u4f11\u606f\u3002<\/p>\n<h2>2. \u60c5\u7dd2\u4f11\u606f\u6cd5<\/h2>\n<p>\u5ffd\u8996\u8207\u58d3\u6291\u60c5\u7dd2\u6703\u640d\u5bb3\u8166\u90e8\u7070\u8cea\uff0c\u9577\u671f\u4e0b\u4f86\u53ef\u80fd\u5c0e\u81f4\u8a18\u61b6\u8207\u5b78\u7fd2\u529b\u9000\u5316\u3002\u6240\u8b02\u300c\u8b93\u60c5\u7dd2\u4f11\u606f\u300d\u6307\u7684\u662f<span style=\"color: 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\u793e\u4ea4\u4f11\u606f\u6cd5<\/h2>\n<p>\u6211\u5011\u90fd\u9700\u8981\u88ab\u91cd\u8996\u3001\u88ab\u611b\u4ee5\u53ca\u6b78\u5c6c\u611f\uff0c<span style=\"color: #800000;\"><strong>\u5728\u7f3a\u4e4f\u6df1\u5ea6\u60c5\u611f\u806f\u7e6b\u6642\uff0c\u5373\u4f7f\u5728\u5f88\u591a\u4eba\u8eab\u908a\uff0c\u4f60\u4e5f\u6703\u611f\u5230\u5b64\u7368<\/strong><\/span>\uff0c\u800c\u5b64\u7368\u4e5f\u88ab\u79d1\u5b78\u8b49\u5be6\u8207\u8166\u795e\u7d93\u3001\u5fc3\u81df\u5065\u5eb7\u53d7\u640d\u6709\u95dc\u3002Dalton-Smith \u63d0\u5021\u7684\u300c\u793e\u4ea4\u4f11\u606f\u6cd5\u300d\u6307\u7684\u662f<span style=\"color: #800000;\"><strong>\u9060\u96e2\u90a3\u4e9b\u5e36\u4f86\u8ca0\u80fd\u91cf\u3001\u5728\u95dc\u4fc2\u4e2d\u53ea\u7d22\u6c42\u800c\u7121\u6cd5\u7d66\u4e88\u60c5\u611f\u56de\u994b\u7684\u4eba<\/strong><\/span>\u3002<\/p>\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u6211\u5011\u4e5f\u5fc5\u9808\u4e3b\u52d5\u5c0d\u89aa\u8fd1\u7684\u4eba\u91cb\u51fa\u5584\u610f\u8207\u95dc\u5fc3\uff0c\u4e26\u4e14\u5c0d\u4ed6\u5011\u70ba\u81ea\u5df1\u7684\u4ed8\u51fa\u5fc3\u61f7\u611f\u6069\uff0c<span style=\"color: #800000;\"><strong>\u300c\u611f\u6fc0\u300d\u8207\u300c\u88ab\u611f\u6fc0\u300d\u90fd\u80fd\u523a\u6fc0\u50ac\u7522\u7d20\u7684\u5206\u6ccc<\/strong><\/span>\uff0c\u6d3b\u5316\u5927\u8166\u4e26\u63d0\u5347\u5e78\u798f\u611f\u3002<\/p>\n<h2>4. \u611f\u5b98\u4f11\u606f\u6cd5<\/h2>\n<p><span style=\"color: #800000;\"><strong>\u8996\u89ba\u3001\u807d\u89ba\u3001\u8207\u55c5\u89ba\u7b49\u611f\u5b98\u75b2\u52de\u5c0d\u8166\u90e8\u795e\u7d93\u5143\u90fd\u6703\u9020\u6210\u4e00\u5b9a\u7a0b\u5ea6\u7684\u640d\u50b7<\/strong><\/span>\u3002\u4f60\u9700\u8981\u628a\u96fb\u5b50\u7522\u54c1\u653e\u5728\u4e00\u908a\u3001\u95dc\u6389\u793e\u4ea4\u5a92\u9ad4\u901a\u77e5\u8207\u96fb\u8996\u96fb\u8166\u87a2\u5e55\uff0c\u4f86\u7dad\u8b77\u8996\u529b\u5065\u5eb7\uff1b\u4f60\u53ef\u4ee5\u8b93\u81ea\u5df1\u6c89\u6d78\u559c\u6b61\u7684\u97f3\u6a02\u4e2d\uff0c\u6216\u662f\u64a5\u901a\u96fb\u8a71\u807d\u807d\u611b\u4eba\u7684\u8072\u97f3\u3002\u8a18\u5f97\u62bd\u7a7a\u5230\u81ea\u7136\u74b0\u5883\u4e2d\u6d3b\u52d5\uff0c\u4f86\u7372\u53d6\u65b0\u9bae\u7a7a\u6c23\uff1b\u4e5f\u53ef\u4ee5\u4f7f\u7528\u82b3\u9999\u7642\u6cd5\u6216\u70f9\u98ea\u4f86\u559a\u9192\u55c5\u89ba\u3002<span style=\"color: #800000;\"><strong>\u6109\u6085\u7684\u611f\u5b98\u4eab\u53d7\u662f\u7d55\u4f73\u7684\u8166\u529b\u88dc\u7d66\u54c1\uff0c<\/strong><\/span>\u80fd\u5920\u5f37\u5316\u5927\u8166\u524d\u984d\u8449\uff0c\u63d0\u5347\u5224\u65b7\u601d\u8003\u8207\u554f\u984c\u6c7a\u7b56\u529b\uff0c\u4e26\u5ef6\u7de9\u8166\u90e8\u8001\u5316\u3002<\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a\u300aPsychologytoday\u300b\uff1a\u3008<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/wander-woman\/201903\/how-regain-your-energy-throughout-your-day\">How to Regain Your Energy Throughout Your Day<\/a>\u3009\uff1b\u300aYoutube\u300b\uff1a\u3008<a href=\"https:\/\/www.youtube.com\/watch?v=ZGNN4EPJzGk\">The real reason why we are tired and what to do about it<\/a>\u3009\u3002\uff09<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/v4kBbdsYo_I\">unsplash<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7d50\u675f\u5fd9\u788c\u7684\u4e00\u5929\u3001\u8166\u888b\u660f\u660f\u6c89\u6c89\u56de\u5230\u5bb6\u5f8c\uff0c\u9084\u5728\u9760\u7761\u89ba\u3001\u653e\u7a7a\u8b93\u5927\u8166\u95dc\u6a5f\u5598\u53e3\u6c23\uff1f\u4ec0\u9ebc\u90fd\u4e0d\u505a\u3001\u4ec0\u9ebc\u90fd\u4e0d\u60f3\uff0c\u5012\u982d\u547c\u547c\u5927\u7761\u771f\u7684\u80fd\u8b93\u5927\u8166\u4f11\u606f\u55ce\uff1f\u7f8e\u570b\u8166\u795e\u7d93\u5b78\u5bb6\u00a0Saundra Dalton-Smith \u4e26\u4e0d\u9019\u9ebc\u60f3\u3002\u5979[&#8230;]<\/p>\n","protected":false},"author":203,"featured_media":20843,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[1692],"coauthors":[16309],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14187"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=14187"}],"version-history":[{"count":2,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14187\/revisions"}],"predecessor-version":[{"id":48719,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14187\/revisions\/48719"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/20843"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=14187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=14187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=14187"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=14187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}