{"id":14181,"date":"2019-05-21T16:59:40","date_gmt":"2019-05-21T08:59:40","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/05\/21\/practice-with-ruminating\/"},"modified":"2021-06-16T11:40:13","modified_gmt":"2021-06-16T03:40:13","slug":"practice-with-ruminating","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/05\/21\/practice-with-ruminating\/","title":{"rendered":"\u3010\u8ca0\u9762\u60f3\u6cd5\u7e3d\u5728\u5fc3\u4e2d\u91cd\u8907\u63d0\u8d77\u3001\u653e\u4e0b\u53c8\u63d0\u8d77\uff1f\u3011\u81e8\u5e8a\u5fc3\u7406\u5e2b\uff1a\u8a66\u8457\u8207\u5167\u5fc3\u7684\u300c\u53cd\u82bb\u601d\u8003\u300d\u5c0d\u8a71"},"content":{"rendered":"<div id=\"attachment_146923\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-146923\" class=\"wp-image-146923 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/05\/photo-1475137979732-b349acb6b7e3-600x400.jpeg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-146923\" class=\"wp-caption-text\">Photo via <a href=\"https:\/\/unsplash.com\/photos\/qbTC7ZwJB64\">Unsplash<\/a><\/p><\/div>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u4f60\u5e38\u5e38\u300c\u60f3\u4e0d\u958b\u300d\u55ce\uff1f\u660e\u660e\u662f\u5c0d\u65b9\u4e0d\u5c0d\uff0c\u537b\u53cd\u800c\u4e0d\u65b7\u300c\u6aa2\u8a0e\u81ea\u5df1\u300d\uff1f\u53ea\u8981\u505a\u932f\u4e8b\uff0c\u5c31\u6703\u5728\u5fc3\u88e1\u958b\u6279\u9b25\u5927\u6703\uff0c\u6c89\u6dea\u5728\u300c\u81ea\u8cac\u5730\u7344\u300d\u88e1\uff1f\u5728\u5fc3\u7406\u5b78\u4e0a\uff0c\u9019\u4e9b\u8b93\u4f60\u7cfe\u7d50\u7684\u8ca0\u9762\u60c5\u7dd2\uff0c\u5b83\u7684\u771f\u9762\u76ee\u5c31\u53eb\u4f5c\u300c\u53cd\u82bb\u601d\u8003\u300d\u3002<\/p>\n<p>\u96d6\u7136\u52d5\u7269\u53cd\u82bb\u53ef\u4ee5\u5e6b\u52a9\u6d88\u5316\uff0c\u4f46\u4eba\u7684\u5927\u8166\u53cd\u82bb\u537b\u53ea\u6703\u8d8a\u4f86\u8d8a\u7cdf\uff0c\u6216\u8a31\u4f60\u6c92\u8fa6\u6cd5\u8b93\u81ea\u5df1\u300c\u4e0d\u60f3\u300d\uff0c\u4f46\u53ef\u4ee5\u5b78\u6703\u8a72\u300c\u600e\u9ebc\u60f3\u300d\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9ec3\u61f7\u5bb9\uff09<\/p><\/blockquote>\n<p 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style=\"color: 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style=\"color: 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(\u76f8\u4fe1\u7a0b\u5ea6 0-100%)<\/td>\n<td>\u60c5\u7dd2(\u5f37\u5ea60-100%)<\/td>\n<\/tr>\n<tr>\n<td>5\/1\u665a\u4e0a<\/td>\n<td>\u5728\u81c9\u66f8\u4e0a\u770b\u5230\u670b\u53cb\u7d04\u805a\u9910\uff0c\u4f46\u662f\u537b\u6c92\u6709\u7d04\u6211\u3002<\/td>\n<td>\u6211\u4e00\u5b9a\u662f\u88ab\u6392\u64e0\u4e86\u3002(80%)<\/td>\n<td>\u00a0\u751f\u6c23 (70%)<br \/>\n\u96e3\u904e (80%)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u6211\u6700\u8fd1\u9047\u5230\u4e00\u500b\u4f8b\u5b50\uff0c\u6709\u4f4d\u670b\u53cb\u751f\u65e5\uff0c\u672c\u60f3\u7d04\u5176\u4ed6\u670b\u53cb\u4e00\u8d77\u5e6b\u4ed6\u6176\u751f\uff0c\u4f46\u6211\u5728\u81c9\u66f8\u4e0a\u770b\u5230\u670b\u53cb\u5011\u7684\u52d5\u614b\uff0c\u767c\u73fe\u4ed6\u5011\u65e9\u5df2\u7d93\u7d04\u904e\u805a\u9910\u4e86\uff0c\u9084\u62cd\u7167\u6253\u5361\uff0c\u537b\u6c92\u6709\u7d04\u6211\uff0c\u9019\u8b93\u6211\u611f\u5230\u65e2\u751f\u6c23\u53c8\u96e3\u904e\u3002<\/p>\n<p>\u6211\u5927\u6982\u6709\u4e00\u500b\u665a\u4e0a\u7684\u6642\u9593\u9677\u5728\u53cd\u82bb\u601d\u8003\u88e1\u9762\uff0c\u600e\u9ebc\u4e5f\u60f3\u4e0d\u901a\uff0c\u70ba\u4ec0\u9ebc\u4ed6\u5011\u4e0d\u7d04\u6211\uff1f\u8d8a\u60f3\u8d8a\u6c23\uff0c\u6700\u5f8c\u505a\u4e86\u4e00\u500b\u7d50\u8ad6\uff1a\u597d\u554a\uff01\u4e0d\u8981\u7d04\u5c31\u4e0d\u8981\u7d04\u554a\uff01\u4f60\u4e0d\u7406\u6211\uff0c\u6211\u4e5f\u4e0d\u7406\u4f60\uff01<\/p>\n<p>\u6b64\u6642\uff0c\u53cd\u82bb\u601d\u8003\u4e5f\u8df3\u51fa\u4f86\u4e00\u8d77\u6417\u4e82\uff0c\u6307\u8cac\u6211\u70ba\u4ec0\u9ebc\u4e0d\u4e3b\u52d5\u4e00\u9ede\uff0c\u6216\u8005\u600e\u9ebc\u9019\u9ebc\u4e0d\u5c0f\u5fc3\uff0c\u53cb\u8abc\u8b8a\u6de1\u4e86\u90fd\u4e0d\u77e5\u9053\u3002<span 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style=\"color: #800000\"><strong>\u6211\u5011\u4e0d\u53bb\u8ddf\u53cd\u82bb\u601d\u8003\u722d\u8faf\uff0c\u800c\u662f\u8981\u8ddf\u5b83\u8a0e\u8ad6\u3002<\/strong><\/span>\u53cd\u82bb\u601d\u8003\u975e\u5e38\u5feb\u901f\u4e14\u9738\u9053\u5730\u544a\u8a34\u6211\u5011\u300c\u4e8b\u60c5\u7684\u771f\u76f8\u300d\uff0c\u4f46\u6709\u8da3\u7684\u662f\uff0c\u6211\u5011\u7adf\u7136\u5c31\u9019\u9ebc\u76f8\u4fe1\u4e86\uff0c\u7136\u5f8c\u5c31\u88ab\u53cd\u82bb\u601d\u8003\u727d\u8457\u8d70\u3002\u6709\u53e5\u8a71\u8aaa\u300c\u771f\u7406\u8d8a\u8faf\u8d8a\u660e\u300d\uff0c\u4f46\u6211\u5011\u4e0d\u662f\u8981\u8ddf\u53cd\u82bb\u601d\u8003\u722d\u8faf\uff0c<span style=\"color: #800000\"><strong>\u8a31\u591a\u767c\u751f\u5728\u4eba\u6211\u4e4b\u9593\u7684\u4e8b\uff0c\u6709\u6642\u5019\u6839\u672c\u5c31\u6c92\u8fa6\u6cd5\u77e5\u9053\u771f\u6b63\u7684\u539f\u56e0\uff0c\u53ea\u80fd\u627e\u51fa\u5b83\u5011\u5c0d\u81ea\u5df1\u4f86\u8aaa\u7684\u610f\u7fa9\u662f\u4ec0\u9ebc\u3002\u6240\u4ee5\uff0c\u8ddf\u53cd\u82bb\u601d\u8003\u4ea4\u8ac7\uff0c\u4e0d\u662f\u8981\u627e\u7b54\u6848\uff0c\u800c\u662f\u8981\u627e\u51fa\u610f\u7fa9\u6240\u5728\u3002<\/strong><\/span><\/p>\n<blockquote><p>\u8ffd\u8e64 <a href=\"https:\/\/pse.is\/HEJWP\">VidaOrange<\/a>\uff0c\u5728\u5b57\u88e1\u884c\u9593\u66f4\u61c2\u81ea\u5df1<\/p><\/blockquote>\n<p>\u5728\u300a\u8a8d\u77e5\u6cbb\u7642\u2014\u57fa\u790e\u8207\u9032\u968e\u300b\u66f8\u88e1\uff0c\u5efa\u8b70\u6211\u5011\u53ef\u4ee5\u554f\u81ea\u5df1\u9019\u4e9b\u554f\u984c\uff0c\u4f8b\u5982\u300c\u9019\u4ef6\u4e8b\u7684\u767c\u751f\uff0c\u6709\u6c92\u6709\u5176\u4ed6\u53ef\u80fd\u6027\uff1f\u300d\u3001\u300c\u53ef\u80fd\u767c\u751f\u6700\u7cdf\u7684\u72c0\u6cc1\u662f\u4ec0\u9ebc\uff1f\u6211\u53ef\u4ee5\u514b\u670d\u55ce\uff1f\u300d\u3001\u300c\u6700\u7406\u60f3\u7684\u72c0\u6cc1\u662f\u4ec0\u9ebc\uff1f\u300d\u3001\u300c\u5982\u679c\u6211\u76f8\u4fe1\u4e86\u9019\u500b\u60f3\u6cd5\uff0c\u5c0d\u6211\u6709\u4ec0\u9ebc\u5f71\u97ff\uff1f\u300d\u3001\u300c\u6211\u53ef\u4ee5\u505a\u4e00\u4e9b\u4ec0\u9ebc\u5462\uff1f\u300d\u3001\u300c\u5982\u679c_____\uff08\u6211\u7684\u597d\u670b\u53cb\uff09\u5728\u9019\u500b\u60c5\u6cc1\u4e0b\u4e5f\u7522\u751f\u9019\u6a23\u7684\u60f3\u6cd5\uff0c\u6211\u6703\u600e\u9ebc\u8ddf\u4ed6\u8aaa\uff1f\u300d\u3002<\/p>\n<p>\u6839\u64da\u4e0a\u9762\u9019\u4e9b\u554f\u984c\uff0c\u6211\u4f5c\u4e86\u4ee5\u4e0b\u7684\u601d\u8003\uff1a<\/p>\n<table style=\"width: 733px\">\n<tbody>\n<tr>\n<td>\u56de\u61c9\u9019\u500b\u554f\u984c\uff08\u76f8\u4fe1\u7a0b\u5ea60-100%\uff09<\/td>\n<td>\u7d50\u679c<br \/>\n\u5c0d\u65bc\u539f\u5148\u60f3\u6cd5\u7684\u76f8\u4fe1\u7a0b\u5ea6 \uff080-100%\uff09<br \/>\n\u60c5\u7dd2 \uff080-100%\uff09\u4f60\u6703\u600e\u9ebc\u505a\uff1f<\/td>\n<\/tr>\n<tr>\n<td>\u4ed6\u5011\u77e5\u9053\u6211\u9019\u9031\u90fd\u5728\u53f0\u5317\uff0c\u53ef\u80fd\u8a8d\u70ba\u6211\u6c92\u7a7a\u53bb\uff0c\u6240\u4ee5\u5c31\u4e0d\u7d04\u6211\u4e86\u3002(70%)<\/p>\n<p>\u5148\u524d\u4ed6\u5011\u7d04\u904e\u6211\u5e7e\u6b21\uff0c\u4f46\u6211\u56e0\u70ba\u5de5\u4f5c\u592a\u5fd9\u800c\u5a49\u62d2\uff0c\u4ed6\u5011\u61c9\u8a72\u4e5f\u89ba\u5f97\u5f88\u96e3\u904e\u3002(60%)<\/p>\n<p>\u6211\u61c9\u8a72\u8ddf\u4ed6\u5011\u804a\u4e00\u804a\uff0c\u5927\u5bb6\u90fd\u662f\u670b\u53cb\uff0c\u9019\u4e5f\u6c92\u4ec0\u9ebc\u3002 (50%)<\/td>\n<td>\u00a0\u6211\u4e00\u5b9a\u662f\u88ab\u6392\u64e0\u4e86\u3002(10%)<\/p>\n<p>\u96e3\u904e (30%)<\/p>\n<p>\u6253\u96fb\u8a71\u7d66\u58fd\u661f\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u4f60\u6703\u767c\u73fe\uff0c\u8ddf\u53cd\u82bb\u601d\u8003\u8a0e\u8ad6\u5b8c\u4e4b\u5f8c\uff0c\u6211\u7684\u60c5\u7dd2\u597d\u4e86\u4e00\u9ede\uff0c\u4f46\u662f\u4e26\u6c92\u6709\u5b8c\u5168\u6d88\u9664\u3002\u7684\u78ba\uff0c\u56e0\u70ba\u9019\u4e9b\u4e8b\u60c5\u767c\u751f\u9020\u6210\u6211\u7684\u60c5\u7dd2\u4e0d\u4f73\uff0c\u9019\u9ede\u4e0d\u7528\u5426\u8a8d\uff0c\u4e5f\u4e0d\u9700\u8981\u5b8c\u5168\u64fa\u812b\u5b83\u7684\u9670\u5f71\u3002\u81f3\u65bc\u60f3\u6cd5\u7684\u8f49\u8b8a\uff0c\u662f\u6211\u66ab\u6642\u7d66\u4e88\u81ea\u5df1\u7684\u610f\u7fa9\uff0c\u6211\u9700\u8981\u5728\u73fe\u5be6\u751f\u6d3b\u4e2d\u5be6\u969b\u884c\u52d5\u8207\u9ad4\u9a57\uff0c\u624d\u80fd\u5e36\u7d66\u81ea\u5df1\u4e00\u4e9b\u65b0\u7684\u611f\u53d7\u3002\u5018\u82e5\u6211\u7684\u670b\u53cb\u771f\u7684\u6392\u64e0\u6211\uff0c\u6216\u8005\u4e0d\u60f3\u8ddf\u6211\u7dad\u6301\u53cb\u8abc\uff0c<span style=\"color: #800000\"><strong>\u6211\u5c31\u5fc5\u9808\u628a\u60f3\u6cd5\u805a\u7126\u5728\u300c\u53ef\u80fd\u767c\u751f\u6700\u7cdf\u7684\u72c0\u6cc1\u662f\u4ec0\u9ebc\uff1f\u6211\u53ef\u4ee5\u514b\u670d\u55ce\uff1f\u300d\u3001\u300c\u5982\u679c_____\uff08\u6211\u7684\u597d\u670b\u53cb\uff09\u5728\u9019\u500b\u60c5\u6cc1\u4e0b\uff0c\u4e5f\u7522\u751f\u9019\u6a23\u7684\u60f3\u6cd5\uff0c\u6211\u6703\u600e\u9ebc\u8ddf\u4ed6\u8aaa\uff1f\u300d\uff0c\u627e\u51fa\u65b0\u7684\u505a\u6cd5\u8207\u610f\u7fa9\uff0c\u624d\u80fd\u6539\u5584\u554f\u984c\u3002<\/strong><\/span><\/p>\n<h2 style=\"text-align: center\">\u53cd\u82bb\u601d\u8003\u63a8\u85a6\u95b1\u8b80\uff1a<\/h2>\n<p style=\"text-align: center\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010803460?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201905\">\u53cd\u82bb\u601d\u8003\uff1a\u63ed\u958b\u300c\u8ca0\u9762\u60c5\u7dd2\u300d\u7684\u771f\u9762\u76ee\uff0c\u91cd\u62fe\u9762\u5c0d\u56f0\u5883\u7684\u52c7\u6c23<\/a>\u300b<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-146914\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/05\/\u300a\u53cd\u82bb\u601d\u8003\u300b\u7acb\u9ad4\u66f8\u5c01-462x600.jpg\" alt=\"\" width=\"300\" height=\"390\" \/><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010803460?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201905\" target=\"_blank\" rel=\"noopener noreferrer\">\u9019\u88e1\u8cb7<\/a><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/04\/09\/happiness-killer\/\">\u300c\u4f60\u70ba\u4ec0\u9ebc\u7e3d\u662f\u4e0d\u5feb\u6a02\uff1f\u300d\u81e8\u5e8a\u5fc3\u7406\u5e2b\uff1a\u4e0d\u7528\u8b80\u5fc3\u8853\uff0c\u5957\u5165\u6578\u5b78\u516c\u5f0f\u5c31\u80fd\u627e\u51fa\u300c\u5feb\u6a02\u7684\u6bba\u624b\u300d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/04\/02\/i-want-is-not-i-like\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u300c\u5f97\u5230\u4e4b\u5f8c\u537b\u6c92\u6709\u5e36\u4f86\u5feb\u6a02\uff1f\u300d\u81e8\u5e8a\u5fc3\u7406\u5e2b\uff1a\u660e\u5bdf\u591a\u5df4\u80fa\u7684\u8a08\u8b00\uff0c\u60f3\u8981\u4e0d\u7b49\u65bc\u559c\u6b61<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/03\/26\/clarify-your-emotion\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u7d66\u9ad8\u654f\u611f\u65cf\u7684\u60c5\u7dd2\u6574\u7406\u8853\u3011\u4e39\u9ea5\u5fc3\u7406\u8aee\u5546\u5e2b\uff1a\u7df4\u7fd2\u5bdf\u89ba\u5feb\u6a02\u3001\u60b2\u50b7\u3001\u7126\u616e\u3001\u61a4\u6012\u7684\u300c\u611f\u53d7\u5f37\u5ea6\u300d<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010803460?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201905\">\u53cd\u82bb\u601d\u8003\uff1a\u63ed\u958b\u300c\u8ca0\u9762\u60c5\u7dd2\u300d\u7684\u771f\u9762\u76ee\uff0c\u91cd\u62fe\u9762\u5c0d\u56f0\u5883\u7684\u52c7\u6c23<\/a>\u300b\uff0c\u7531\u7687\u51a0\u51fa\u7248\u793e\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a 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