{"id":14176,"date":"2019-05-27T10:42:12","date_gmt":"2019-05-27T02:42:12","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/05\/27\/cortisol\/"},"modified":"2019-05-27T10:42:12","modified_gmt":"2019-05-27T02:42:12","slug":"cortisol","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/05\/27\/cortisol\/","title":{"rendered":"\u8b8a\u80d6\u3001\u6182\u9b31\u53ef\u80fd\u662f\u56e0\u70ba\u300c\u58d3\u529b\u8cc0\u723e\u8499\u300d\u904e\u9ad8\uff01\u5f9e 5 \u500b\u751f\u6d3b\u7fd2\u6163\u53bb\u63a7\u5236\u5b83"},"content":{"rendered":"<div id=\"attachment_146759\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-146759\" class=\"wp-image-146759 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/05\/businesswoman-company-concept-7357-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-146759\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/photo\/startup-planning-notes-mac-book-7357\/\">Pexel<\/a><\/p><\/div>\n<p>\u4eba\u62b5\u6297\u58d3\u529b\u6709\u5169\u7a2e\u65b9\u5f0f\uff0c\u4e00\u7a2e\u662f\u7acb\u5373\u6027\u7684\u6230\u6216\u9003\u53cd\u61c9\uff0c\u800c\u53e6\u4e00\u7a2e\u662f\u6162\u6027\u58d3\u529b\uff0c\u8eab\u9ad4\u6703\u5206\u6ccc\u4e00\u7a2e\u53eb\u76ae\u8cea\u9187\u7684\u6fc0\u7d20\u4f86\u61c9\u4ed8\u9ad8\u58d3\u7684\u751f\u6d3b\u60c5\u5883\uff0c\u4f46\u9577\u671f\u4e0b\u4f86\uff0c\u5c0d\u8eab\u9ad4\u7684\u5371\u5bb3\u662f\u5f88\u5927\u7684\uff0c\u4e0d\u4f46\u5bb9\u6613\u6709\u60c5\u7dd2\u6027\u75be\u60a3\uff0c\u4e5f\u5bb9\u6613\u8b93\u8eab\u6750\u8d70\u6a23\u3002<\/p>\n<p>\u76ae\u8cea\u9187\uff08cortisol\uff09\uff0c\u53c8\u540d\u53ef\u9ad4\u677e\uff0c\u4e5f\u88ab\u7a31\u4f5c\u300c\u58d3\u529b\u8cc0\u723e\u8499\u300d\uff0c\u662f\u8eab\u9ad4\u8655\u65bc\u58d3\u529b\u74b0\u5883\u4e0b\uff0c\u6703\u7531\u814e\u4e0a\u817a\u6240\u5206\u6ccc\u7684\u6fc0\u7d20\uff0c\u662f\u70ba\u4e86\u8b93\u8eab\u9ad4\u6709\u8db3\u5920\u80fd\u91cf\u53bb\u5c0d\u6297\u5916\u5728\u58d3\u529b\u3002<\/p>\n<p>\u4f46\u662f\uff0c\u7576\u6211\u5011\u9577\u671f\u8655\u5728\u58d3\u529b\u4e0b\uff0c\u6703\u8b93\u76ae\u8cea\u9187\u5206\u6ccc\u91cf\u904e\u591a\uff0c\u5c0e\u81f4\u8840\u7cd6\u6fc3\u5ea6\u589e\u52a0\uff0c\u8840\u7cd6\u6fc3\u5ea6\u904e\u9ad8\u6703\u523a\u6fc0\u80f0\u5cf6\u7d20\u5206\u6ccc\uff0c\u628a\u4e0d\u9700\u8981\u7684\u80fd\u91cf\u8caf\u5b58\u70ba\u8102\u80aa\uff0c\u4ee5\u5099\u5c07\u4f86\u906d\u9047\u58d3\u529b\u53ef\u4ee5\u6709\u80fd\u91cf\u4f7f\u7528\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u58d3\u529b\u8cc0\u723e\u8499\u904e\u9ad8\u4e5f\u6703\u8b93\u5927\u8166\u4e0d\u5bb9\u6613\u63a5\u6536\u5230\u5403\u98fd\u7684\u8a0a\u865f\uff0c\u5c0e\u81f4\u66b4\u98f2\u66b4\u98df\u3002\u9019\u4e5f\u662f\u70ba\u4f55\u6709\u4e9b\u4eba\u5de5\u4f5c\u58d3\u529b\u5927\u5c31\u6703\u7206\u80a5\u7684\u539f\u56e0\u3002\u9664\u4e86\u80a5\u80d6\uff0c\u76ae\u8cea\u9187\u904e\u9ad8\u9084\u6703\u5c0e\u81f4\u7761\u7720\u969c\u7919\u3001\u6182\u9b31\u3001\u7126\u616e\u7b49\u554f\u984c\u3002\u60f3\u964d\u4f4e\u76ae\u8cea\u9187\u5230\u6b63\u5e38\u6c34\u6e96\uff0c\u53ef\u8a66\u8a66\u770b\u5f9e\u9019 5 \u500b\u751f\u6d3b\u7fd2\u6163\u505a\u8d77\uff1a<\/p>\n<p><span style=\"color: #800000\"><strong>1.\u591a\u651d\u53d6\u00a0Omega-3 \u00a0\u7b49\u71df\u990a\u7d20<\/strong><\/span><\/p>\n<p>\u6839\u64da\u570b\u5916\u5065\u5eb7\u5167\u5bb9\u7db2\u7ad9<a href=\"https:\/\/bebrainfit.com\/reduce-cortisol-stress-hormone\/\">\u300aBe Brain Fit\u300b<\/a>\u5efa\u8b70\uff0c\u6aa2\u67e5\u4f60\u7684\u98f2\u98df\u4e2d\u662f\u4e0d\u662f\u6709\u8db3\u5920\u7684 Omega-3 \u3002Omega-3 \u662f\u53ef\u964d\u4f4e\u76ae\u8cea\u9187\u7684\u6fc3\u5ea6\u7684\u512a\u826f\u6cb9\u8102\uff0c\u53ef\u5f9e\u9bad\u9b5a\u3001\u9baa\u9b5a\u3001\u5805\u679c\u7b49\u98df\u7269\u4e2d\u651d\u53d6\u3002\u82e5\u5634\u995e\u60f3\u5403\u9ede\u5fc3\uff0c\u5403\u9ede\u9ed1\u5de7\u529b\u4e5f\u80fd\u964d\u4f4e\u58d3\u529b\u8cc0\u723e\u8499\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>2.\u9069\u7576\u904b\u52d5<\/strong><\/span><\/p>\n<p>\u5076\u723e\u53bb\u6563\u500b\u6b65\u3001\u6e38\u500b\u6cf3\u53ef\u964d\u4f4e\u76ae\u8cea\u9187\u7684\u6fc3\u5ea6\u3002\u91cd\u9ede\u662f\u300c\u9069\u7576\u300d\uff0c\u904e\u5ea6\u7684\u904b\u52d5\u4e5f\u662f\u4e00\u7a2e\u5916\u5728\u58d3\u529b\uff0c\u6703\u8b93\u76ae\u8cea\u9187\u6fc3\u5ea6\u4e0a\u5347\u5594\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>3.\u826f\u597d\u7761\u7720\u7fd2\u6163<\/strong><\/span><\/p>\n<p>\u6df1\u5ea6\u7761\u7720\u53ef\u964d\u4f4e\u5927\u8166\u7684\u58d3\u529b\u6c34\u5e73\uff0c\u7121\u8ad6\u518d\u5fd9\u90fd\u8981\u7dad\u6301\u8db3\u91cf\u4e14\u9ad8\u8cea\u91cf\u7684\u7761\u7720\uff0c\u4e26\u5728\u7761\u524d 1-2 \u5c0f\u6642\u9060\u96e2\u96fb\u5b50\u7522\u54c1\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>4.\u591a\u7b11\u4e00\u7b11<\/strong><\/span><\/p>\n<p>\u5225\u5c0f\u770b\u300c\u7b11\u8072\u300d\u7684\u529b\u91cf\uff0c\u767c\u8868\u65bc \u300a<a title=\"Psychosomatic medicine.\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19251872#\">Psychosom Med.\u300b<\/a>\u7684\u7814\u7a76\u6307\u51fa\uff0c\u5927\u7b11\u80fd\u63d0\u5347\u514d\u75ab\u529b\u3001\u964d\u4f4e\u8840\u58d3\uff0c\u4e5f\u80fd\u964d\u4f4e\u58d3\u529b\u8cc0\u723e\u8499\uff0c\u591a\u8ddf\u4e00\u4e9b\u6709\u8da3\u7684\u670b\u53cb\u51fa\u53bb\u805a\u9910\u804a\u804a\u5427\uff01<\/p>\n<p><span style=\"color: #800000\"><strong>5.\u5076\u723e\u4ee5\u8336\u4ee3\u5496\u5561<\/strong><\/span><\/p>\n<p>\u5496\u5561\u56e0\u6703\u523a\u6fc0\u58d3\u529b\u8cc0\u723e\u8499\u7684\u5206\u6ccc\uff0c\u5982\u679c\u4f60\u662f\u592a\u665a\u651d\u53d6\u5496\u5561\u56e0\u5c31\u5bb9\u6613\u7761\u4e0d\u8457\u7684\u4eba\uff0c\u66f4\u8981\u907f\u514d\u9019\u4ef6\u4e8b\u624d\u4e0d\u6703\u5f71\u97ff\u5230\u7761\u7720\u54c1\u8cea\u3002\u5e73\u5e38\u9700\u8981\u559d\u5496\u5561\u4f86\u63d0\u795e\u7684\u4eba\uff0c\u53ef\u4ee5\u5076\u723e\u4ee5\u7d05\u8336\u3001\u7da0\u8336\u53d6\u4ee3\uff0c\u8336\u8449\u4e2d\u7684\u8336\u6c28\u9178\u53ef\u964d\u4f4e\u76ae\u8cea\u9187\u6c34\u5e73\u3002<\/p>\n<p>\u9664\u6b64\u4e4b\u5916\uff0c\u5176\u4ed6\u7d13\u58d3\u6d3b\u52d5\u5982\u51a5\u60f3\u3001\u745c\u73c8\u3001\u756b\u756b\u3001\u6309\u6469\u3001\u807d\u97f3\u6a02\u7b49\u4e5f\u5c0d\u7dad\u6301\u58d3\u529b\u8cc0\u723e\u8499\u5728\u8f03\u4f4e\u7684\u6c34\u6e96\u6709\u5e6b\u52a9\uff0c\u518d\u5fd9\u4e5f\u8981\u9867\u5230\u81ea\u5df1\u7684\u5065\u5eb7\u5594\uff01<\/p>\n<blockquote><p>\u6559\u4f60\u5f9e\u65e5\u5e38\u5c0f\u4e8b\u91cb\u653e\u58d3\u529b\uff0c\u8ffd\u8e64 <a href=\"https:\/\/pse.is\/HJ4Q3\">VidaOrange<\/a> \u770b\u66f4\u591a<\/p><\/blockquote>\n<p><strong>\u53c3\u8003\u8cc7\u6599\u4f86\u6e90\uff1a<\/strong><\/p>\n<p>1.\u300aMedical News Today\u300b\uff1a<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322335.php\">How to remove cortisol from the body naturally<\/a><br \/>\n2.\u300aBe Brain Fit\u300b\uff1a<a href=\"https:\/\/bebrainfit.com\/reduce-cortisol-stress-hormone\/\">How to Reduce Cortisol, the Stress Hormone<\/a><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/05\/06\/snooze-button\/\" rel=\"bookmark\">\u8d8a\u7761\u8d8a\u7d2f\u9084\u6703\u8b93\u4f60\u8b8a\u7b28\uff1f\u77e5\u540d TED \u8b1b\u8005\uff1a\u5343\u842c\u5225\u6309\u300c\u8caa\u7761\u9b27\u9418\u300d<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eba\u62b5\u6297\u58d3\u529b\u6709\u5169\u7a2e\u65b9\u5f0f\uff0c\u4e00\u7a2e\u662f\u7acb\u5373\u6027\u7684\u6230\u6216\u9003\u53cd\u61c9\uff0c\u800c\u53e6\u4e00\u7a2e\u662f\u6162\u6027\u58d3\u529b\uff0c\u8eab\u9ad4\u6703\u5206\u6ccc\u4e00\u7a2e\u53eb\u76ae\u8cea\u9187\u7684\u6fc0\u7d20\u4f86\u61c9\u4ed8\u9ad8\u58d3\u7684\u751f\u6d3b\u60c5\u5883\uff0c\u4f46\u9577\u671f\u4e0b\u4f86\uff0c\u5c0d\u8eab\u9ad4\u7684\u5371\u5bb3\u662f\u5f88\u5927\u7684\uff0c\u4e0d\u4f46\u5bb9\u6613\u6709\u60c5\u7dd2\u6027\u75be\u60a3\uff0c\u4e5f\u5bb9\u6613\u8b93\u8eab\u6750\u8d70\u6a23\u3002 \u76ae\u8cea\u9187[&#8230;]<\/p>\n","protected":false},"author":150,"featured_media":23431,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[1472,711,8561,134,8564,1579,6493,1580,3703,141],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14176"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/150"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=14176"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14176\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/23431"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=14176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=14176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=14176"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=14176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}