{"id":14155,"date":"2019-05-15T17:58:00","date_gmt":"2019-05-15T09:58:00","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/05\/15\/avocado-in-food-diet-trend\/"},"modified":"2019-05-15T17:58:00","modified_gmt":"2019-05-15T09:58:00","slug":"avocado-in-food-diet-trend","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/05\/15\/avocado-in-food-diet-trend\/","title":{"rendered":"\u3010\u5168\u7403\u6700\u6f6e\u98df\u7269\u3011\u653e IG \u8d85\u591a\u4eba\u6309\u611b\u5fc3\uff0c5 \u539f\u56e0\u9020\u6210\u300c\u916a\u68a8\u98f2\u98df\u300d\u65cb\u98a8\uff0c\u770b\u5b8c\u4e5f\u60f3\u5403\u4e86"},"content":{"rendered":"<div id=\"attachment_146405\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-146405\" class=\"wp-image-146405 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/05\/mariana-medvedeva-379625-unsplash-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-146405\" class=\"wp-caption-text\">Photo by\u00a0<a href=\"https:\/\/unsplash.com\/photos\/nM1FZ-SCXnE?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Mariana Medvedeva<\/a>\u00a0on\u00a0<a href=\"https:\/\/unsplash.com\/search\/photos\/avocado-toast?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/p><\/div>\n<p>\u5728\u9019\u500b\u4eba\u4eba\u662f\u7db2\u7d05\u3001\u500b\u500b\u662f\u660e\u661f\u7684\u500b\u4eba\u54c1\u724c\u6642\u4ee3\uff0c\u4e0d\u53ea\u662f\u8981\u7a7f\u6f6e\u724c\u3001\u7528\u6f6e\u6a5f\uff0c\u9023\u5403\u7684\u98df\u7269\u4e5f\u8981\u8ddf\u5f97\u4e0a\u6700\u65b0\u7684\u6f6e\u6d41\u3002\u4e0d\u904e\u4f60\u662f\u500b\u4e0d\u8ddf\u6f6e\u7684\u4eba\u4e5f\u6c92\u95dc\u4fc2\uff0c\u56e0\u70ba\u505a\u81ea\u5df1\u624d\u662f\u6700\u6f6e\u7684\u4e8b\u3002\u4f46\u82e5\u4f60\u60f3\u505a\u500b\u7a31\u8077\u7684\u8ffd\u6f6e\u4eba\uff0c\u90a3\u300c\u916a\u68a8\u300d\u9019\u500b\u6700\u6f6e\u98df\u7269\u4e00\u5b9a\u8981\u653e\u5165\u4f60\u7684\u83dc\u7c43\u88e1\u54e6\uff01<\/p>\n<p>\u916a\u68a8\u5167\u542b\u8c50\u5bcc\u7684\u9240\u3001\u9382\u3001\u8449\u9178\u3001\u7e96\u7dad\u8cea\u3001\u7dad\u751f\u7d20 B2\u3001B6\u3001C \u548c E \u7b49\u3002\u6b64\u5916\uff0c\u6839\u64da\u570b\u6cf0\u7d9c\u5408\u91ab\u9662\u300a<a href=\"https:\/\/www.cgh.org.tw\/tw\/content\/magazine\/nutrition\/DL\/nutr103.pdf\">\u71df\u990a\u901a\u8a0a&#8212;\u7b2c103 \u671f<\/a>\u300b\uff0c\u916a\u68a8\u5167\u5bcc\u542b\u7684\u8449\u9ec3\u7d20\uff0c\u5177\u6709\u9810\u9632\u548c\u6539\u5584\u8001\u5e74\u9ec3\u6591\u90e8\u75c5\u8b8a\u3001\u767d\u5167\u969c\u548c\u8996\u89ba\u8868\u73fe\u3002<\/p>\n<p>\u95dc\u65bc\u916a\u68a8\u9084\u6709\u4e00\u9805\u6709\u8da3\u7684\u5c0f\u77e5\u8b58\uff0c\u90a3\u5c31\u662f\u5728\u71df\u990a\u5b78\u4e0a\u916a\u68a8\u4e0d\u6b78\u985e\u5728\u6c34\u679c\u4e4b\u4e2d\uff0c\u56e0\u70ba\u916a\u68a8\u96d6\u7136\u662f\u690d\u7269\u7684\u679c\u5be6\uff0c\u4f46\u5728\u71df\u990a\u5b78\u4f86\u8aaa\u5b83\u662f\u6b78\u70ba\u6cb9\u8102\u985e\uff0c\u56e0\u70ba\u5176\u8102\u80aa\u542b\u91cf\u6bd4\u6c34\u4efd\u9084\u8981\u591a\u3002<\/p>\n<div class=\"embed\">\n<blockquote class=\"instagram-media\" style=\"max-width:658px; width:70%; margin: 8px auto;\"><p><a href=\"https:\/\/www.instagram.com\/p\/BP7glZgjlDP\/\" target=\"_blank\"><\/a><\/p><\/blockquote>\n<p><script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<pre><em>\u5341\u5206\u91cd\u8996\u5065\u5eb7\u548c\u9ad4\u614b\u7684\u5f71\u661f Hugh Jackman \u4f11\u5091\u514b\u66fc\u5c31\u662f\u916a\u68a8\u7684\u611b\u597d\u8005\uff0c\u4e00\u5f35\u916a\u68a8\u7684 IG \u8cbc\u5716\uff0c\u5c31\u5f97\u5230\u4e86 13 \u842c\u611b\u5fc3\uff01<\/em><\/pre>\n<p>\u4e0d\u904e\u71df\u990a\u50f9\u503c\u9ad8\u4e26\u975e\u662f\u8b93\u916a\u68a8\u6210\u70ba\u300c\u6f6e\u98df\u54c1\u300d\u7684\u6700\u91cd\u8981\u539f\u56e0\uff0c\u6839\u64da\u4e16\u754c\u916a\u68a8\u7d44\u7e54 World Avocado Organization \u7684\u7814\u7a76\uff0c\u6b78\u7a76\u51fa\u4e86 5 \u9805\u8b93\u916a\u68a8\u5168\u7403\u5e74\u9700\u6c42\u9054 6 \u5104 5000 \u842c\u5678\uff0c\u4e14\u6bcf\u5e74\u4ee5 15% \u7684\u5e45\u5ea6\u589e\u52a0\u7684\u539f\u56e0\uff1a<\/p>\n<h2>1. \u5168\u7d20\u98f2\u98df\u904b\u52d5<\/h2>\n<p>\u4eba\u5011\u7684\u98f2\u98df\u7fd2\u6163\u6539\u8b8a\uff0c\u8d8a\u4f86\u8d8a\u591a\u4eba\u64c1\u62b1\u5168\u7d20\u98f2\u98df\u3002\u5bcc\u6bd4\u58eb\u548c\u7d93\u6fdf\u5b78\u4eba\u90fd\u9ede\u51fa\u4e86 2019 \u5e74\u662f\u76ee\u524d\u4ee5\u4f86\u5168\u7d20\u904b\u52d5\u6700\u84ec\u52c3\u7684\u4e00\u5e74\uff0c2018 \u5e74 11 \u6708\u7684\u5168\u7d20\u6708\u5c31\u5438\u5f15\u4e86\u8d85\u904e 30 \u842c\u4eba\u53c3\u8207\u3002\u5c0d\u65bc\u5168\u7d20\u98f2\u98df\u98df\u7269\u7684\u5927\u5e45\u589e\u52a0\uff0c\u88ab\u7a31\u70ba\u8d85\u7d1a\u98df\u7269\u7684\u916a\u68a8\u81ea\u7136\u9700\u6c42\u91cf\u5927\u589e\u4e86\u3002<\/p>\n<h2>2. \u5065\u5eb7\u5373\u8ca1\u5bcc\u89c0\u5ff5<\/h2>\n<p>\u5065\u5eb7\u610f\u8b58\u7684\u63d0\u5347\uff0c\u4eba\u5011\u66f4\u6709\u610f\u8b58\u5730\u5728\u7167\u9867\u81ea\u5df1\u7684\u8eab\u9ad4\uff0c\u800c\u98f2\u98df\u662f\u5176\u4e2d\u6700\u91cd\u8981\u7684\u65b9\u6cd5\u4e4b\u4e00\u3002\u4eba\u5011\u5728\u8ffd\u6c42\u9ad8\u54c1\u8cea\u53c8\u9ad8\u5065\u5eb7\u7684\u98df\u7269\uff0c\u800c\u916a\u68a8\u6240\u5177\u6709\u7684\u5404\u9805\u5065\u5eb7\u8981\u7d20\uff0c\u4fbf\u6210\u4e86\u5e02\u5834\u88e1\u7684\u9583\u8000\u4e4b\u661f\u3002<\/p>\n<h2>3. \u597d\u8102\u80aa\u662f\u6211\u5011\u7684\u597d\u670b\u53cb<\/h2>\n<p>\u8102\u80aa\u662f\u6709\u597d\u58de\u7684\uff0c\u4e0d\u98fd\u548c\u8102\u80aa\u9019\u985e\u597d\u7684\u8102\u80aa\u5c0d\u4eba\u5011\u4f86\u8aaa\u662f\u5341\u5206\u91cd\u8981\u7684\uff0c\u534a\u9846\u916a\u68a8\u6240\u542b\u7684 15 \u514b\u8102\u80aa\u4e2d\uff0c\u5176\u4e2d 10 \u514b\u662f\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\uff0c2 \u514b\u662f\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u6b63\u5e38\u7684\u8840\u6db2\u81bd\u56fa\u9187\u6c34\u5e73\uff0c\u4e26\u53ef\u4fdd\u8b77\u5fc3\u8840\u7ba1\u548c\u809d\u81df\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u60a3\u5fc3\u81df\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n<h2>4. \u503c\u5f97\u4e00\u62cd\u7684\u98df\u7269<\/h2>\n<p>\u7814\u7a76\u8868\u660e\uff0c69% \u7684\u5343\u79a7\u4e00\u4ee3\u6709\u300c\u76f8\u6a5f\u5148\u98df\u300d\uff0c\u5728\u5403\u4e4b\u524d\u5148\u62cd\u651d\u98df\u7269\u7684\u7fd2\u6163\uff0c\u5728 Instagram \u4e0a #foodporn \u548c#foodie \u9019\u6a23\u7684\u6a19\u7c64\u5438\u5f15\u4e86\u6578\u767e\u842c\u7c89\u7d72\u3002\u800c\u5176\u4e2d\u916a\u68a8\u53ef\u4ee5\u8aaa\u662f\u6700\u5438\u5f15\u4eba\u7684\u98df\u7269\u4e4b\u4e00\uff0c\u5f9e\u58a8\u897f\u54e5\u916a\u68a8\u6372\u9905\u3001\u916a\u68a8\u51b0\u6c99\u5230\u975e\u5e38\u53d7\u6b61\u8fce\u7684\u916a\u68a8\u5410\u53f8\u3002\u597d\u62cd\u53c8\u597d\u5403\u7684\u916a\u68a8\uff0c\u8b93\u5b83\u6210\u70ba\u4e86\u6700\u6f6e\u98df\u7269\u3002<\/p>\n<h2>5. \u8ab0\u4e0d\u611b\u4e0d\u8b93\u4f60\u80a5\u7684\u751c\u9ede<\/h2>\n<p>\u60f3\u8981\u5065\u5eb7\uff0c\u4f46\u540c\u6642\u4e5f\u60f3\u8981\u6eff\u8db3\u5403\u751c\u98df\u7684\u617e\u671b\uff0c\u8d8a\u4f86\u8d8a\u591a\u7684\u6d88\u8cbb\u8005\u5728\u8ffd\u6c42\u4f4e\u5361\u8def\u91cc\u3001\u7121\u4e73\u88fd\u54c1\u7684\u51b0\u6dc7\u6dcb\uff0c\u65bc\u662f\u8fd1\u5e7e\u5e74\u4f86\u7d14\u7d20\u51b0\u6dc7\u6dcb\u8d8a\u4f86\u8d8a\u53d7\u6b61\u8fce\uff0c\u800c\u916a\u68a8\u51b0\u6dc7\u6dcb\u6b63\u662f\u71b1\u92b7\u7684\u54c1\u9805\uff01<\/p>\n<blockquote><p>\u4f5c\u8005\u7c21\u4ecb\uff1a<a href=\"http:\/\/bit.ly\/ALondonWalkerJensenFB\">London Walker \u502b\u6566\u5f35\u5091<\/a><br \/>\n\u65c5\u5c45\u502b\u6566\uff0c\u4e00\u4f4d\u5584\u7528\u6587\u5b57\u53ca\u5f71\u50cf\u6355\u6349\u65c5\u7a0b\u4e2d\u98a8\u666f\u7684\u7537\u5b50\uff1b\u5728\u6587\u85dd\u6027\u683c\u5916\uff0c\u4e5f\u647b\u96dc\u72c2\u611b\u8cfc\u7269\uff0c\u760b\u6436\u7279\u50f9\u7684\u4e16\u4fd7\u6c23\u8cea\u3002\u6df7\u642d\u4eba\u683c\uff0c\u8b93\u751f\u6d3b\u66f4\u6709\u8da3\u5473\uff01<br \/>\n\u500b\u4eba\u7db2\u7ad9\uff1a<a href=\"http:\/\/bit.ly\/ALondonWalkerJensenBlog\">http:\/\/bit.ly\/ALondonWalkerJensenBlog<\/a><br \/>\nFacebook\uff1a<a href=\"http:\/\/bit.ly\/ALondonWalkerJensenFB\">http:\/\/bit.ly\/ALondonWalkerJensenFB<\/a><br \/>\nInstagram\uff1a <a href=\"http:\/\/bit.ly\/ALondonWalkerJensenIG\">http:\/\/bit.ly\/ALondonWalkerJensenIG<\/a><br \/>\nYouTube\uff1a<a href=\"http:\/\/bit.ly\/LNWJS-subscribe\">http:\/\/bit.ly\/LNWJS-subscribe<\/a><br \/>\nLine\uff1a<a href=\"http:\/\/bit.ly\/ALondonWalkerJensenLine\">http:\/\/bit.ly\/ALondonWalkerJensenLine<\/a><\/p><\/blockquote>\n<p>\u53c3\u8003\u8cc7\u6599\uff1a<\/p>\n<p>Produce Business UK, \uff1c<a href=\"https:\/\/www.producebusinessuk.com\/insight\/insight-stories\/2019\/01\/30\/new-trends-to-further-drive-avocado-growth-in-2019-says-wao\">New trends to further drive avocado growth in 2019, says World Avocado Organization<\/a>\uff1e<\/p>\n<p>Wikipedia, \uff1c<a href=\"https:\/\/en.wikipedia.org\/wiki\/Avocado\">Avocado<\/a>\uff1e<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u9019\u500b\u4eba\u4eba\u662f\u7db2\u7d05\u3001\u500b\u500b\u662f\u660e\u661f\u7684\u500b\u4eba\u54c1\u724c\u6642\u4ee3\uff0c\u4e0d\u53ea\u662f\u8981\u7a7f\u6f6e\u724c\u3001\u7528\u6f6e\u6a5f\uff0c\u9023\u5403\u7684\u98df\u7269\u4e5f\u8981\u8ddf\u5f97\u4e0a\u6700\u65b0\u7684\u6f6e\u6d41\u3002\u4e0d\u904e\u4f60\u662f\u500b\u4e0d\u8ddf\u6f6e\u7684\u4eba\u4e5f\u6c92\u95dc\u4fc2\uff0c\u56e0\u70ba\u505a\u81ea\u5df1\u624d\u662f\u6700\u6f6e\u7684\u4e8b\u3002\u4f46\u82e5\u4f60\u60f3\u505a\u500b\u7a31\u8077\u7684\u8ffd\u6f6e\u4eba\uff0c\u90a3\u300c\u916a\u68a8\u300d\u9019\u500b\u6700\u6f6e\u98df[&#8230;]<\/p>\n","protected":false},"author":84,"featured_media":18599,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[1472,84,85,132,141],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14155"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=14155"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14155\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/18599"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=14155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=14155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=14155"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=14155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}