{"id":14152,"date":"2019-05-16T10:42:35","date_gmt":"2019-05-16T02:42:35","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/05\/16\/5-seconds\/"},"modified":"2022-04-19T10:36:46","modified_gmt":"2022-04-19T02:36:46","slug":"5-seconds","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/05\/16\/5-seconds\/","title":{"rendered":"\u904b\u52d5\u3001\u5b78\u65b0\u8a9e\u8a00\u90fd\u62d6\u8457\u6c92\u505a\u22ef\u22efTED 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TED \u6f14\u8aaa\u5275\u4e0b\u7834\u767e\u842c\u89c0\u770b\u7684\u4f5c\u5bb6\u00a0Mel Robbins \u63d0\u51fa\u4e86\u300c\u4e94\u79d2\u6cd5\u5247\u300d\uff085 seconds rule\uff09\uff0c\u5f15\u8d77\u5ee3\u5927\u8ff4\u97ff\u548c\u8a0e\u8ad6\u3002\u4e94\u79d2\u6cd5\u5247\u7684\u5167\u5bb9\u975e\u5e38\u7c21\u55ae\uff1a\u7576\u4f60\u8166\u4e2d\u51fa\u73fe\u60f3\u505a\u4e00\u4ef6\u4e8b\u7684\u5ff5\u982d\uff0c\u5c31\u5f9e\u4e94\u958b\u59cb\u5012\u6578\u5230\u4e00\uff0c\u7136\u5f8c\u884c\u52d5\uff0c\u9019\u500b\u6982\u5ff5\u6e90\u81ea\u65bc\u00a0Robbins \u67d0\u5929\u5728\u96fb\u8996\u4e0a\u770b\u5230\u706b\u7bad\u767c\u5c04\u7684\u756b\u9762\u3002<\/p>\n<p>\u9019\u500b\u65b9\u6cd5\u662f\u70ba\u4e86\u8b93\u963b\u7919\u6211\u5011\u5728\u300c\u60c5\u7dd2\u300d\u51fa\u73fe\u4e4b\u524d\u884c\u52d5\uff0c\u4e00\u4f46\u7336\u8c6b\u904e\u4e45\uff0c\u4f60\u7684\u5927\u8166\u610f\u8b58\u6703\u51fa\u73fe\u4e00\u7a2e\u4fdd\u8b77\u6a5f\u5236\uff0c\u8b93\u4f60\u8166\u4e2d\u6709\u7121\u9650\u7684\u5c0f\u5287\u5834\uff1a\u300c\u9019\u6a23\u505a\u771f\u7684\u597d\u55ce\u300d\u3001\u300c\u4eca\u5929\u5148\u7b97\u4e86\u5427\u4e0b\u6b21\u518d\u505a\u300d\u3001\u300c\u6211\u5176\u5be6\u4e5f\u6c92\u6709\u5f88\u60f3\u505a\u9019\u4ef6\u4e8b\u561b\u300d\u3001\u300c\u6211\u73fe\u5728\u9019\u6a23\u4e5f\u633a\u597d\u7684\u300d\u3002<\/p>\n<p>\u9577\u671f\u4e0b\u4f86\uff0c\u4f60\u6703\u5931\u53bb\u975e\u5e38\u591a\u6210\u9577\u7684\u6a5f\u6703\uff0c\u9677\u5165\u5c0d\u81ea\u5df1\u4e0d\u6eff\u610f\u7684\u6ce5\u6cbc\u4e4b\u4e2d\u3002<\/p>\n<h2><strong>\u60f3\u5f97\u592a\u5c11\u6216\u60f3\u5f97\u592a\u591a\u90fd\u4e0d\u597d<\/strong><\/h2>\n<p>\u5b54\u5b50\u8aaa\u8981\u300c\u4e09\u601d\u800c\u5f8c\u884c\u300d\uff0c\u4f46\u601d\u592a\u591a\u4f60\u9023\u884c\u90fd\u505a\u4e0d\u5230\uff0c\u56e0\u70ba\u6050\u61fc\u611f\u7e3d\u5728\u4f60\u601d\u8003\u592a\u591a\u6642\u51fa\u73fe\u3002\u6050\u61fc\u611f\u672c\u8eab\u6c92\u4ec0\u9ebc\u4e0d\u5c0d\uff0c\u662f\u751f\u7269\u6f14\u5316\u800c\u4f86\u7684\u4fdd\u8b77\u6a5f\u5236\uff0c\u8b93\u6211\u5011\u907f\u514d\u6389\u5f88\u591a\u751f\u5b58\u4e0a\u7684\u5371\u96aa\uff0c\u4f46\u6709\u6642\u6050\u61fc\u611f\u537b\u5bb3\u5f97\u4f60\u505c\u6eef\u4e0d\u524d\u3002<\/p>\n<p>\u7576\u4f60\u78ba\u7acb\u4e86\u4e00\u500b\u76ee\u6a19\uff0c\u5927\u8166\u5c31\u6703\u767c\u51fa\u9019\u4e9b\u8a0a\u865f\u5e6b\u52a9\u4f60\u9054\u6210\u76ee\u6a19\uff0c\u4e5f\u5c31\u662f\u5728\u8166\u4e2d\u9583\u73fe\u7684\u76f4\u89ba\u548c\u52d5\u6a5f\uff0c\u662f\u975e\u5e38\u73cd\u8cb4\u7684\uff0c\u5225\u8b93\u592a\u591a\u60c5\u7dd2\u53bb\u62b9\u6ec5\u6389\u5b83\u3002<\/p>\n<p>\u8a18\u4f4f\uff0c\u7576\u4f60\u60f3\u505a\u4e00\u4ef6\u4e8b\u6642\uff0c\u4f60\u6709 5 \u79d2\u7684\u6642\u9593\u53ef\u884c\u52d5\uff0c\u4e00\u4f46\u932f\u904e\u4e86\uff0c\u9019\u9583\u73fe\u7684\u52d5\u6a5f\u5c31\u6703\u6d88\u5931\u3002\u4f60\u73fe\u5728\u6709\u60f3\u505a\u7684\u4e8b\u55ce\uff1f\u6709\u7684\u8a71\u6578\u500b\u4e94\u79d2\u5427\uff01<\/p>\n<p><strong>\u53c3\u8003\u8cc7\u6599\u4f86\u6e90\uff1a<\/strong><\/p>\n<p>1.\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=Lp7E973zozc\">TED\uff1a<\/a>\u5982\u4f55\u505c\u6b62\u628a\u81ea\u5df1\u7e7c\u7e8c\u641e\u721b<br \/>\n2.<a href=\"https:\/\/melrobbins.com\/blog\/five-elements-5-second-rule\/\">Mel Robbins Blog:\u300a<\/a>THE FIVE ELEMENTS OF THE THE 5 SECOND RULE\u300b<\/p>\n<blockquote>\n<p class=\"p1\"><a href=\"https:\/\/www.surveycake.com\/s\/rag68?ssn22=vo117&amp;utm_source=vo117&amp;utm_medium=referral&amp;utm_campaign=\">\u4f60\u6700\u8fd1\u7761\u5f97\u597d\u55ce\uff1f\u4f86\u9019\u88e1\u627e\u5c0b\u5c08\u5c6c\u4f60\u7684\u52a9\u7720\u61f6\u4eba\u5305\u5427\uff01<\/a><\/p>\n<\/blockquote>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/XqXJJhK-c08\">unsplash<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6211\u5011\u4e00\u5b9a\u6709\u904e\u6578\u767e\u500b\u60f3\u8981\u6539\u8b8a\u81ea\u5df1\u7684\u5ff5\u982d\uff0c\u5f9e\u5c0f\u7684\u5230\u5927\u7684\u90fd\u6709\uff0c\u4f8b\u5982\u82f1\u6587\u4e0d\u597d\u800c\u60f3\u8981\u591a\u7df4\u7fd2\u3001\u8102\u80aa\u6709\u9ede\u591a\u60f3\u8981\u4e00\u9031\u904b\u52d5\u500b\u4e09\u6b21\uff0c\u4f46\u6700\u5f8c\u7684\u7d50\u679c\u537b\u9084\u662f\u8eba\u5728\u5bb6\u88e1\u7684\u6c99\u767c\u4e0a\u8b8a\u6210\u99ac\u9234\u85af\u3002 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