{"id":14130,"date":"2019-05-06T12:56:53","date_gmt":"2019-05-06T04:56:53","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/05\/06\/snooze-button\/"},"modified":"2019-05-06T12:56:53","modified_gmt":"2019-05-06T04:56:53","slug":"snooze-button","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/05\/06\/snooze-button\/","title":{"rendered":"\u8d8a\u7761\u8d8a\u7d2f\u9084\u6703\u8b93\u4f60\u8b8a\u7b28\uff1f\u77e5\u540d TED \u8b1b\u8005\uff1a\u5343\u842c\u5225\u6309\u300c\u8caa\u7761\u9b27\u9418\u300d"},"content":{"rendered":"<p>\u4eba\u751f\u6709\u5169\u5927\u5e78\u798f\uff0c\u4e00\u662f\u7761\u5230\u81ea\u7136\u9192\uff0c\u4e8c\u662f\u5373\u4f7f\u65e9\u4e0a\u9b27\u9418\u97ff\u4e86\uff0c\u9084\u80fd\u6309\u300c\u8caa\u7761\u6a21\u5f0f\u300d\u591a\u7761\u5341\u5206\u9418\u3002<\/p>\n<p>\u4f46\u4f60\u77e5\u9053\u55ce\uff1f\u5728\u300c\u8caa\u7761\u6a21\u5f0f\u300d\u7cd6\u8863\u4e0b\uff0c\u5176\u5be6\u6697\u85cf\u5065\u5eb7\u5371\u6a5f\u3002<\/p>\n<p><span id=\"channel-title\" class=\"style-scope ytd-c4-tabbed-header-renderer\">\u66fe\u51fa\u7248\u8457\u4f5c\u300a\u4e94\u79d2\u5b9a\u5f8b\u300b\uff08<i>The 5 Second Rule\uff09<\/i>\uff0c\u4e26\u66fe\u5728 TED \u6f14\u8aaa\u5275\u4e0b\u7834\u767e\u842c\u89c0\u770b\u7684\u4f5c\u5bb6\u00a0Mel Robbins \u5728\u81ea\u5df1\u7684\u5f71\u7247\u4e2d\u63d0\u5230\uff0c\u8caa\u7761\u6a21\u5f0f\u662f\u5f88\u50b7\u5bb3\u5927\u8166\u7684\u3002<\/span><\/p>\n<p>\u9577\u671f\u7fd2\u6163\u4f7f\u7528\u8caa\u7761\u6a21\u5f0f\uff0c\u9664\u4e86\u6703\u8b93\u4f60\u8d8a\u7761\u8d8a\u7d2f\uff0c\u9084\u6709\u53ef\u80fd\u5f71\u97ff\u4f60\u7684\u5c08\u6ce8\u529b\u3001\u751f\u7522\u529b\uff0c\u751a\u81f3\u8b93\u4f60\u66f4\u7126\u616e\u6216\u6182\u9b31\u3002<\/p>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"Mel Robbins: Why hitting &quot;snooze&quot; ruins your brain\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/iwollxDAm0Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>\u7761\u7720\u9031\u671f\u662f\u4e00\u500b\u500b\u5faa\u74b0\uff0c\u4e3b\u8981\u6709\u56db\u500b\u968e\u6bb5\uff1a\u6162\u901f\u52d5\u773c\u671f\u3001\u6dfa\u7720\u3001\u719f\u7761\uff0c\u6700\u5f8c\u4e00\u500b\u968e\u6bb5\u7a31\u70ba\u300c\u5feb\u901f\u773c\u52d5\u671f\u300d\uff0c\u56db\u500b\u968e\u6bb5\u8dd1\u5b8c\u9700\u8981\u7d93\u6b77 75-90 \u5206\u9418\u3002<\/p>\n<p>\u4e00\u500b\u7761\u7720\u9031\u671f\u5feb\u7d50\u675f\u6642\uff0c\u4f60\u7684\u5927\u8166\u548c\u8eab\u9ad4\u6703\u9010\u6f38\u9032\u5165\u6e05\u9192\u72c0\u614b\uff0c\u4ee5\u958b\u555f\u65b0\u7684\u4e00\u5929\u3002<\/p>\n<p>\u7576\u4f60\u6309\u4e0b\u8caa\u7761\u6309\u9215\u4e26\u518d\u5ea6\u5165\u7761\u6642\uff0c\u4f60\u7684\u5927\u8166\u53c8\u6703\u9032\u5165\u53e6\u4e00\u500b\u7761\u7720\u9031\u671f\uff0c\u9b27\u9418\u97ff\u5f8c\u53c8\u9192\u4f86\uff0c\u6309\u4e0b\u8caa\u7761\u5f8c\u53c8\u9032\u5165\u53e6\u4e00\u500b\u4e0d\u5b8c\u6574\u7684\u7761\u7720\u9031\u671f\u3002\u7576\u4f60\u9192\u4f86\u6642\uff0c\u4f60\u7684\u5927\u8166\u53ef\u80fd\u9084\u5728\u4e00\u500b\u4e0d\u6e05\u9192\u7684\u72c0\u614b\uff0c\u9019\u500b\u72c0\u614b\u88ab\u7a31\u70ba<strong>\u300c\u7761\u7720\u60f0\u6027\u300d<\/strong>\u3002\u4f60\u9700\u8981\u82b1\u4e0a\u597d\u5e7e\u500b\u5c0f\u6642\uff0c\u6216\u662f\u6c96\u500b\u51b7\u6c34\u6fa1\uff0c\u624d\u80fd\u5f9e\u7761\u7720\u60f0\u6027\u812b\u96e2\u51fa\u4f86\u3002<\/p>\n<p>\u96d6\u7136\u6709\u9ede\u96e3\uff0c\u4f46\u7d66\u81ea\u5df1\u4e00\u500b\u4e0d\u6309\u8caa\u7761\u9b27\u9418\u7684\u6311\u6230\u5427\uff01\u76f8\u4fe1\u6703\u5c0d\u4f60\u767d\u5929\u7684\u5de5\u4f5c\u6548\u7387\u5f88\u6709\u5e6b\u52a9\u3002<\/p>\n<p><strong>\u53c3\u8003\u8cc7\u6599\u4f86\u6e90\uff1a<\/strong><\/p>\n<p>1.\u300a<a class=\"yt-simple-endpoint style-scope yt-formatted-string\" href=\"https:\/\/www.youtube.com\/channel\/UCk2U-Oqn7RXf-ydPqfSxG5g\">Mel Robbins<\/a>\u300b\uff1aMel Robbins: Why hitting &#8220;snooze&#8221; ruins your brain<br \/>\n2.\u300a<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010686536?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201611\" target=\"_blank\" rel=\"noopener noreferrer\">\u79d1\u9752\u7684\u8d95\u6642\u9593\u79d1\u5b78\u6559\u5ba4<\/a>\u300b<\/p>\n<p><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/03\/15\/2019-world-sleep-day\/\" rel=\"bookmark\">\u3010\u912d\u6df3\u4e88\u91ab\u5e2b\u5c08\u6b04\u3011\u5728\u300c\u7761\u7720\u6e96\u5099\u9ec3\u91d1\u671f\u300d\u7528 4 \u500b\u300c\u597d\u7761\u8a23\u7ac5\u300d\u4e00\u591c\u597d\u7720<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eba\u751f\u6709\u5169\u5927\u5e78\u798f\uff0c\u4e00\u662f\u7761\u5230\u81ea\u7136\u9192\uff0c\u4e8c\u662f\u5373\u4f7f\u65e9\u4e0a\u9b27\u9418\u97ff\u4e86\uff0c\u9084\u80fd\u6309\u300c\u8caa\u7761\u6a21\u5f0f\u300d\u591a\u7761\u5341\u5206\u9418\u3002 \u4f46\u4f60\u77e5\u9053\u55ce\uff1f\u5728\u300c\u8caa\u7761\u6a21\u5f0f\u300d\u7cd6\u8863\u4e0b\uff0c\u5176\u5be6\u6697\u85cf\u5065\u5eb7\u5371\u6a5f\u3002 \u66fe\u51fa\u7248\u8457\u4f5c\u300a\u4e94\u79d2\u5b9a\u5f8b\u300b\uff08The 5 Second Rule\uff09[&#8230;]<\/p>\n","protected":false},"author":150,"featured_media":18603,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[8272,1472,259,8273,118,5918,8274,8275,141,1190],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14130"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/150"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=14130"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14130\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/18603"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=14130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=14130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=14130"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=14130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}