{"id":14123,"date":"2019-05-03T11:21:21","date_gmt":"2019-05-03T03:21:21","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/05\/03\/walking-can-lift-your-mood\/"},"modified":"2019-05-03T11:21:21","modified_gmt":"2019-05-03T03:21:21","slug":"walking-can-lift-your-mood","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/05\/03\/walking-can-lift-your-mood\/","title":{"rendered":"\u3010\u935b\u934a\u8eab\u9ad4\uff0c\u4e5f\u935b\u934a\u5fc3\u7406\u7d20\u8cea\u3011\u79d1\u5b78\u8b49\u5be6\u300c\u6563\u6b65\u300d\u7684 3 \u5927\u6548\u76ca\uff0c\u8212\u7de9\u7126\u616e\u9084\u80fd\u589e\u52a0\u5e7d\u9ed8\u611f"},"content":{"rendered":"<div id=\"attachment_145883\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-145883\" class=\"wp-image-145883 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/05\/6666-600x342.png\" alt=\"\" width=\"600\" height=\"342\" \/><p id=\"caption-attachment-145883\" class=\"wp-caption-text\">photo via <a href=\"https:\/\/unsplash.com\/search\/photos\/walk\">unsplash<\/a><\/p><\/div>\n<p>\u53ad\u5026\u4e00\u6210\u4e0d\u8b8a\u7684\u55ae\u8abf\u751f\u6d3b\uff1f\u5de5\u4f5c\u8b93\u4f60\u611f\u5230\u4e4f\u5473\u3001\u9072\u920d\uff0c\u537b\u6c92\u6709\u52d5\u529b\u63a5\u89f8\u65b0\u9bae\u4e8b\u7269\uff1f\u6839\u64da\u884c\u70ba\u5fc3\u7406\u5b78\u5bb6 Jeff Miller \u767c\u8868\u65bc\u7f8e\u570b\u5fc3\u7406\u5b78\u671f\u520a\u300a Emotion \u300b\u7684\u4e00\u7bc7\u7814\u7a76\uff0c\u6709\u4e00\u7a2e\u6700\u7c21\u55ae\u76f4\u63a5\uff0c\u800c\u4e14\u6bcf\u5929\u90fd\u4e00\u5b9a\u6703\u505a\u7684\u4e8b\u53ef\u4ee5\u5e6b\u52a9\u4f60\u7a81\u7834\u9019\u7a2e\u60e1\u6027\u7684\u300c\u7121\u804a\u300d\u8ff4\u5708\uff0c\u5c31\u662f\u300c\u8d70\u8def\u300d\u3002<\/p>\n<h2>\uff03\u300c\u6b65\u884c\u300d\u53ef\u4ee5\u7a81\u7834\u5fc3\u7406\u56f0\u5883<\/h2>\n<p><span style=\"color: #800000\"><strong>\u300c\u6211\u5011\u5e7e\u4e4e\u80fd\u80af\u5b9a\u300e\u8d70\u8def\u300f\uff0c\u800c\u4e0d\u662f\u5750\u8457\u6216\u7ad9\u8457\uff0c\u80fd\u5e6b\u52a9\u6211\u5011\u7a81\u7834\u5fc3\u7406\u56f0\u5883\u3002\u7121\u8ad6\u4f60\u662f\u5426\u671f\u671b\u9019\u7a2e\u6548\u679c\u767c\u751f\u3002\u300d<\/strong><\/span>Jeff Miller \u8aaa\u3002<\/p>\n<p>\u7576\u7136\uff0c\u6211\u5011\u53ef\u4ee5\u60f3\u50cf\u5728\u98a8\u5149\u660e\u5a9a\u7684\u5927\u81ea\u7136\u4e2d\u6563\u6b65\u5fc3\u60c5\u6703\u8b8a\u597d\uff0c\u82e5\u80fd\u548c\u4e00\u4f4d\u89aa\u5bc6\u7684\u5925\u4f34\u540c\u884c\u5c31\u66f4\u597d\u4e86\u3002\u4f46\u7814\u7a76\u6210\u679c\u544a\u8a34\u6211\u5011\uff1a\u7121\u95dc\u5468\u906d\u4eba\u4e8b\u7269\uff0c\u300c\u6b65\u884c\u300d\u672c\u8eab\u5c31\u6709\u8a31\u591a\u597d\u8655\u3002\u5373\u4f7f\u4f60\u7368\u81ea\u6f2b\u6b65\u5728\u4e00\u500b\u55ae\u8abf\u7684\u8d70\u5eca\u4e0a\uff0c\u884c\u8d70\u4ecd\u7136\u7522\u751f\u6b63\u5411\u5f71\u97ff\u3002\u5728 Jeff Miller \u4e3b\u5c0e\u7684\u4e00\u9805\u5be6\u9a57\u4e2d\uff0c128 \u540d\u5927\u5b78\u751f\u89c0\u770b\u4e00\u6bb5 10 \u5206\u9418\u7684\u6c89\u60b6\u5f71\u7247\uff0c\u63a5\u8457\u9673\u8ff0\u81ea\u5df1\u7684\u611f\u53d7\u3002\u96a8\u5f8c\u7814\u7a76\u54e1\u8981\u6c42\u4ed6\u5011\u5206\u5225\u5750\u8457\u3001\u7ad9\u5728\u8dd1\u6b65\u6a5f\u4e0a\u4ee5\u53ca\u5728\u8dd1\u6b65\u6a5f\u4e0a\u8d70\u8def\uff0c\u540c\u6642\u89c0\u770b\u53e6\u5916\u4e00\u6bb5\u6709\u95dc\u85dd\u8853\u756b\u5eca\u7684 10\u5206\u9418\u5f71\u7247\uff0c\u4e26\u5728\u5f71\u7247\u7d50\u675f\u5f8c\u518d\u6b21\u8b93\u9019\u7fa4\u5927\u5b78\u751f\u8a55\u50f9\u81ea\u5df1\u7684\u611f\u53d7\u3002\u7d50\u679c\u767c\u73fe\u5448\u73fe\u5750\u59ff\u3001\u7ad9\u7acb\u6216\u884c\u8d70\u7684 3 \u7d44\u53d7\u8a66\u8005\u4e2d\uff0c\u300c\u6b65\u884c\u7d44\u300d\u986f\u793a\u51fa\u6700\u591a\u6b63\u5411\u611f\u53d7\u3002<\/p>\n<p>Jeff Miller \u4e5f\u5728\u7814\u7a76\u4e2d\u660e\u78ba\u6307\u51fa\u300c\u6b65\u884c\u300d\u5e36\u4f86\u7684\u7a4d\u6975\u6548\u61c9\u8207\u80cc\u5f8c\u7684\u539f\u7406\uff1a<\/p>\n<h2><strong>1. \u627e\u56de\u6b63\u80fd\u91cf\u8207\u52d5\u529b<\/strong><\/h2>\n<p>\u4e58\u5750\u4ea4\u901a\u5de5\u5177\u4ee3\u6b65\u3001\u4e0a\u73ed\u5750\u5728\u8fa6\u516c\u5ba4\u88e1\u3001\u56de\u5bb6\u60b6\u5728\u6c99\u767c\u4e0a\u76f4\u5230\u6d17\u6fa1\u7761\u89ba\uff0c\u73fe\u4ee3\u4eba\u8d70\u8def\u7684\u6642\u9593\u5df2\u7d93\u88ab\u5927\u5e45\u58d3\u7e2e\u3002<\/p>\n<p>\u4f46\u662f\u884c\u70ba\u79d1\u5b78\u8a8d\u70ba<span style=\"color: #800000\"><strong>\u300c\u80a2\u9ad4\u300d\u6703\u53cd\u6620\u51fa\u5fc3\u7406\u72c0\u614b\uff0c\u5982\u679c\u8eab\u9ad4\u9577\u6642\u9593\u5448\u73fe\u975c\u6b62\u3001\u6d3b\u52d5\u91cf\u4f4e\u7684\u72c0\u614b\uff0c\u4e0d\u50c5\u56db\u80a2\u8b8a\u5f97\u50f5\u786c\uff0c\u5fc3\u7406\u80fd\u91cf\u4e5f\u6703\u505c\u6eef\u4e0d\u524d<\/strong><\/span>\u3002\u800c\u300c\u6b65\u884c\u300d\u662f\u4e00\u7a2e\u4e3b\u52d5\u81ea\u767c\u7684\u884c\u70ba\uff0c\u53cd\u6620\u51fa\u4e00\u7a2e\u5145\u6eff\u6d3b\u529b\u3001\u7a4d\u6975\u9032\u53d6\u7684\u5fc3\u614b\uff0c\u4e26\u6d89\u53ca\u8b66\u89ba\u3001\u5feb\u6a02\u3001\u8208\u596e\u548c\u71b1\u60c5\u7b49\u60c5\u7dd2\uff1b\u4e0d\u50c5\u589e\u5f37\u6109\u5feb\u7684\u611f\u53d7\uff0c\u4e5f\u80fd\u771f\u6b63\u63d0\u5347\u5167\u5728\u52d5\u529b\u3002<\/p>\n<h2>2. \u8212\u7de9\u8ca0\u9762\u60c5\u7dd2<\/h2>\n<p>\u7814\u7a76\u8868\u660e\uff0c\u5373\u4f7f\u662f\u77ed\u66ab\u7684\u6563\u6b65\u4e5f\u80fd\u5e36\u4f86\u53ef\u89c0\u7684\u5fc3\u7406\u76ca\u8655\u3002\u300c\u7576\u4f60\u70ba\u4e86\u67d0\u500b\u96e3\u984c\u82e6\u60f1\u8a31\u4e45\uff0c\u5225\u8b93\u81ea\u5df1\u5750\u8457\uff0c\u8d77\u8eab\u4f86\u56de\u8e31\u6b65\u500b 5 \u5206\u9418\uff0c\u9748\u611f\u5f88\u53ef\u80fd\u96a8\u4e4b\u800c\u4f86\u3002\u300dJeff Miller \u8aaa\u3002<\/p>\n<p>\u800c\u5f9e\u6b63\u5ff5\u5fc3\u7406\u5b78\u7684\u89d2\u5ea6\u4f86\u770b\uff0c<span style=\"color: #800000\"><strong>\u6b65\u884c\u8207\u66f8\u5beb\u3001\u7e6a\u756b\u4e00\u6a23\uff0c\u662f\u4e00\u7a2e<\/strong><strong>\u300c\u5fc3\u7406\u4f4d\u79fb\u300d<\/strong><\/span>\u4f5c\u7528\uff1a\u7576\u4eba\u5011\u628a\u6ce8\u610f\u529b\u7126\u9ede\u8f49\u79fb\u5230\u6b65\u4f10\u7bc0\u594f\u3001\u8eab\u9ad4\u59ff\u614b\u8207\u5468\u906d\u74b0\u5883\u7684\u7d30\u7bc0\uff0c\u5c31\u80fd\u70ba\u8ca0\u9762\u60c5\u7dd2\u627e\u5230\u51fa\u53e3\uff0c\u8212\u7de9\u7126\u616e\u3001\u627e\u56de\u5e73\u975c\u3002<\/p>\n<h2>3. \u63d0\u5347\u5fc3\u7406\u7d20\u8cea<\/h2>\n<p>\u6b65\u884c\u6700\u76f4\u63a5\u7684\u597d\u8655\u5c31\u662f\u5f37\u5316\u8eab\u9ad4\u6a5f\u80fd\uff0c\u4e0d\u50c5\u5982\u6b64\uff0cJeff Miller\u4e5f\u6307\u51fa\uff1a\u5fc3\u7406\u7d20\u8cea\u6703\u96a8\u8457\u9019\u7a2e\u6eab\u548c\u7684\u935b\u934a\u9010\u6b65\u63d0\u5347\u3002\u6839\u64da\u4ed6\u7684\u7814\u7a76\u6210\u679c\uff0c<span style=\"color: #800000\"><strong>\u5c08\u6ce8\u529b\u3001\u60c5\u7dd2\u7a69\u5b9a\u6027\u8207\u5e7d\u9ed8\u611f<\/strong><\/span>\u7b49\u7279\u8cea\u8207\u6b65\u884c\u935b\u934a\u660e\u986f\u5448\u73fe\u6b63\u5411\u6210\u9577\uff0c\u800c\u9019\u4e9b\u7d20\u8cea\u5c0d\u6211\u5011\u7684\u8077\u5834\u8868\u73fe\u8207\u4eba\u969b\u95dc\u4fc2\u90fd\u6709\u6df1\u9060\u7684\u5f71\u97ff\uff0c<\/p>\n<p>\u300c\u5982\u679c\u4f60\u611f\u5230\u8207\u751f\u6d3b\u812b\u7bc0\u6216\u5c0d\u5468\u906d\u7684\u4e00\u5207\u611f\u5230\u5931\u671b\uff0c\u60f3\u8981\u627e\u56de\u53c3\u8207\u611f\uff0c\u627e\u56de\u66f4\u5065\u5eb7\u548c\u66f4\u200b\u200b\u5feb\u6a02\u3001\u5145\u6eff\u6d3b\u529b\u7684\u81ea\u5df1\uff0c\u6b65\u884c\u662f\u6700\u597d\u7684\u8fa6\u6cd5\u4e4b\u4e00\uff0c\u300dJeff Miller \u8aaa\u3002<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/01\/23\/your-love-song\/\">\u3010\u81f4\u66fe\u5728\u4f4e\u8c37\u88e1\u7684\u6bcf\u4e00\u500b\u4f60\u3011\u807d\u300a\u4f60\u7684\u60c5\u6b4c\u300b\u5c0e\u6f14\u5b89\u7af9\u9593\uff06\u7de8\u5287\u8449\u63da\uff0c\u5728\u6d6a\u6f2b\u5916\u6bbc\u88e1\u5beb\u4e0b\u7684\u300c\u5347\u8a18\u865f\u300d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/08\/01\/herstory-east-asia\/\">\u300c\u5713\u9ede\u300d\u5916\u7684\u8349\u9593\u5f4c\u751f\uff0c\u662f\u4ec0\u9ebc\u6a21\u6a23\uff1f\u5317\u7f8e\u9928\u300c\u5979\u7684\u62bd\u8c61\u300d\uff1a\u4e00\u6bb5\u5728\u6771\u4e9e\u62bd\u8c61\u756b\u7f3a\u5e2d\u7684\u5973\u6027\u85dd\u8853\u53f2<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/03\/29\/drawing-improve-your-mood\/\">\u3010\u5fc3\u60c5\u4e0d\u597d\u6642\uff0c\u5c31\u756b\u51fa\u4f60\u7684\u978b\u5b50\u5427\uff01\u3011\u6b63\u5ff5\u5fc3\u7406\u5b78\u89e3\u5bc6\uff1a\u300c\u624b\u7e6a\u300d\u5176\u5be6\u5f88\u7642\u7652\uff01<\/a><\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a\u300aPsychologytoday\u300b\uff1a\u3008<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/minding-the-body\/201608\/walking-can-lift-your-mood-even-when-you-dont-expect-it\">Walking Can Lift Your Mood, Even When You Don&#8217;t Expect It To<\/a>\u3009\uff1b\u300aNcbi.nlm.nih.gov\u300b\uff1a\u3008<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27100368\">Walking facilitates positive affect<\/a>\u3009\u3002\uff09<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u53ad\u5026\u4e00\u6210\u4e0d\u8b8a\u7684\u55ae\u8abf\u751f\u6d3b\uff1f\u5de5\u4f5c\u8b93\u4f60\u611f\u5230\u4e4f\u5473\u3001\u9072\u920d\uff0c\u537b\u6c92\u6709\u52d5\u529b\u63a5\u89f8\u65b0\u9bae\u4e8b\u7269\uff1f\u6839\u64da\u884c\u70ba\u5fc3\u7406\u5b78\u5bb6 Jeff Miller \u767c\u8868\u65bc\u7f8e\u570b\u5fc3\u7406\u5b78\u671f\u520a\u300a Emotion \u300b\u7684\u4e00\u7bc7\u7814\u7a76\uff0c\u6709\u4e00\u7a2e\u6700\u7c21\u55ae\u76f4\u63a5\uff0c\u800c\u4e14\u6bcf\u5929\u90fd\u4e00\u5b9a[&#8230;]<\/p>\n","protected":false},"author":203,"featured_media":18607,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[408,8227,8228,8229,7573,6756,8230,8231,1579,3824,118,1609,8232],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14123"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=14123"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14123\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/18607"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=14123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=14123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=14123"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=14123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}