{"id":14103,"date":"2019-04-26T11:12:38","date_gmt":"2019-04-26T03:12:38","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/04\/26\/difficult-emotions\/"},"modified":"2021-10-13T17:59:51","modified_gmt":"2021-10-13T09:59:51","slug":"difficult-emotions","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/04\/26\/difficult-emotions\/","title":{"rendered":"\u3010\u5805\u5f37\u6216\u73bb\u7483\u5fc3\u4e26\u975e\u5929\u751f\u3011\u5fc3\u7406\u5b78\u5bb6\uff1a\u300c\u60c5\u7dd2\u97cc\u6027\u300d\u5c31\u50cf\u808c\u8089\u4e00\u6a23\u53ef\u4ee5\u935b\u934a"},"content":{"rendered":"<p>\u6c92\u6709\u4eba\u559c\u6b61\u7d93\u6b77\u7126\u616e\u3001\u4e0d\u5b89\u3001\u60b2\u50b7\u3001\u61a4\u6012\u7b49\u8ca0\u9762\u60c5\u7dd2\uff0c\u4f46\u5b83\u5011\u4f3c\u4e4e\u5728\u751f\u6d3b\u4e2d\u96a8\u8655\u53ef\u88ab\u6fc0\u767c\u3002\u6709\u4e9b\u4eba\u80fd\u5f88\u597d\u5730\u63a5\u4f4f\u9019\u4e9b\u60c5\u7dd2\uff0c\u6709\u4e9b\u4eba\u537b\u611f\u5230\u6392\u5c71\u5012\u6d77\u3001\u7121\u5f9e\u6292\u767c\u7684\u8ca0\u64d4\u3002\u7576\u4f60\u7d93\u5e38\u88ab\u8ca0\u9762\u611f\u53d7\u58d3\u57ae\uff0c\u5468\u906d\u7684\u4eba\uff0c\u751a\u81f3\u4f60\u81ea\u5df1\u90fd\u53ef\u80fd\u61f7\u7591\u662f\u4e0d\u662f\u5929\u751f\u300c\u73bb\u7483\u5fc3\u300d\u3001\u6297\u58d3\u6027\u4f4e\uff1f\u4e0d\u904e\u7f8e\u570b\u5fc3\u7406\u6cbb\u7642\u5e2b Leslie Becker-Phelps \u544a\u8a34\u6211\u5011\uff1a<span class=\"\">\u300c<\/span><span style=\"color: #800000;\"><strong><span class=\"\">\u5805\u5f37\u6216\u8106\u5f31\u4e26\u975e\u5929\u751f\u4e0d\u8b8a\u7684\u689d\u4ef6\u3002\u6211\u5011\u7684<\/span>\u60c5\u7dd2\u529b\u5177\u6709\u97cc\u6027\uff0c\u5c31\u50cf\u8eab\u9ad4\u808c\u8089\u4e00\u6a23\u53ef\u4ee5\u935b\u934a\u3002<\/strong><\/span><span class=\"\">\u300d<\/span><\/p>\n<p><span class=\"\">\u6297\u58d3\u6027\u96d6\u7136\u4e5f\u5305\u542b\u5728\u60c5\u7dd2\u97cc\u6027\u4e4b\u4e2d\uff0c\u4f46\u662f Becker-Phelps \u6307\u51fa\uff0c\u300c\u5c0d\u8ca0\u9762\u611f\u53d7\u7f3a\u4e4f\u8db3\u5920\u7684\u8a8d\u77e5\u300d\u5f80\u5f80\u662f\u95dc\u9375\u554f\u984c\u3002\u7576\u7136\u904b\u52d5\u3001\u807d\u97f3\u6a02\u3001\u627e\u4eba\u50be\u8a34\u3001\u597d\u597d\u7761\u4e00\u89ba\u90fd\u662f\u5f88\u597d\u7684\u51fa\u53e3\uff0c\u4f46\u9664\u4e86\u627e\u5230\u4e00\u5957\u6392\u89e3\u65b9\u6cd5\uff0c\u9084\u8981\u5f9e\u6df1\u5c64\u9762\u53bb\u8a8d\u8b58\u6d88\u6975\u60c5\u7dd2\u3002\u4ee5\u4e0b<\/span>\u5e7e\u500b\u5fc3\u7406\u5b78\u63d0\u793a\u53ef\u4ee5\u5e6b\u52a9\u4f60\uff1a<\/p>\n<h2>1. \u57f9\u990a\u60c5\u611f\u610f\u8b58<\/h2>\n<p>\u4e0d\u597d\u7684\u4e8b\u60c5\u767c\u751f\u6642\uff0c\u5426\u8a8d\u3001\u8ff4\u907f\u81ea\u5df1\u7684\u60c5\u7dd2\u662f\u5e38\u898b\u7684\u53cd\u61c9\uff08\u6709\u4e9b\u4eba\u4e0d\u65b7\u544a\u8a34\u81ea\u5df1\u300c\u6211\u6c92\u6709\u751f\u6c23\uff01\u300d\u3001\u300c\u5c31\u7b97\u5f88\u96e3\u904e\uff0c\u53cd\u6b63\u4e00\u4e0b\u5b50\u5c31\u904e\u53bb\u4e86\u3002\u300d\uff09\u3002\u4f46 Becker-Phelps \u6307\u51fa\uff0c<span style=\"color: #800000;\"><strong>\u6b63\u78ba\u61c9\u5c0d\u8ca0\u9762\u60c5\u7dd2\u7684\u7b2c\u4e00\u6b65\uff0c\u5c31\u662f\u300c\u627f\u8a8d\u60c5\u7dd2\u5b58\u5728\u300d<\/strong><\/span>\u3002<\/p>\n<p><strong>\u300c\u5b78\u7fd2\u8207\u4f60\u7684\u60c5\u7dd2\u5171\u5b58\u3002\u95dc\u9375\u662f\u8981\u5efa\u7acb\u6709\u60c5\u611f\u610f\u8b58\u7684\u5fc3\u7406\u808c\u8089\uff0c\u77e5\u9053\u81ea\u5df1\u6b63\u5728\u7d93\u6b77\u54ea\u4e9b\u611f\u53d7\uff0c\u4f7f\u89ba\u5bdf\u60c5\u7dd2\u6210\u70ba\u65e5\u5e38\u7fd2\u6163\u3002\u300d<\/strong><\/p>\n<blockquote><p>\u4f60\u53ef\u4ee5\u600e\u9ebc\u505a\uff1a\u7df4\u7fd2\u63a5\u53d7\u4f60\u7684\u60c5\u7dd2\u4ee5\u53ca\u4efb\u4f55\u884d\u751f\u7684\u60f3\u6cd5\u3001\u611f\u53d7\u548c\u884c\u70ba\uff0c\u601d\u8003\u662f\u5426\u6709\u4efb\u4f55\u60f3\u6cd5\u6216\u884c\u70ba\u6709\u52a9\u65bc\u6e1b\u8f15\u9019\u4e9b\u60c5\u7dd2\u7684\u5f37\u5ea6\u3002<\/p><\/blockquote>\n<h2>2. \u627e\u51fa\u96b1\u85cf\u60c5\u7dd2<\/h2>\n<p><span class=\"\">Becker-Phelps \u8a8d\u70ba\uff0c\u4eba\u5011\u7d93\u5e38\u53ea\u80fd\u6ce8\u610f\u5230\u5f37\u5ea6\u6700\u9ad8\u7684\u4e00\u5169\u7a2e\u60c5\u7dd2\uff0c\u4f46\u4e8b\u5be6\u4e0a\u300c\u60c5\u7dd2\u300d\u5f80\u5f80\u662f\u500b\u8907\u96dc\u7684\u7d9c\u5408\u9ad4\u3002<\/span>\u4f8b\u5982\uff0c\u9762\u81e8\u51fa\u8ecc\u7684\u53e6\u4e00\u534a\u6642\uff0c\u60b2\u50b7\u8207\u61a4\u6012\u7d93\u5e38\u662f\u6700\u9bae\u660e\u7684\u611f\u53d7\u3002\u4f46\u7576\u4f60\u627e\u5230\u4e00\u500b\u4fe1\u4efb\u7684\u4eba\u50be\u8a34\uff0c\u5728\u5c0d\u8ac7\u904e\u7a0b\u4e2d\u4f60\u6703\u767c\u73fe\u90a3\u4e9b\u4e0d\u600e\u9ebc\u660e\u986f\u7684\u611f\u53d7\uff1a<\/p>\n<p><span class=\"\">\u300c\u96d6\u7136\u4e0d\u60f3<\/span>\u627f\u8a8d\uff0c\u4f46\u6211\u4ecd\u7136\u611b\u4ed6\u3002<span class=\"\">\u300d<br \/>\n<\/span><span class=\"\">\u300c<\/span>\u6211\u77e5\u9053\u4ed6\u4e00\u76f4\u90fd\u4e0d\u559c\u6b61\u6211\u7684\u813e\u6c23 &#8230;&#8230;\u3002<span class=\"\">\u300d<\/span><\/p>\n<p>\u65bc\u662f\u6cae\u55aa\u3001\u7121\u5948\u4ee5\u53ca\u5c0d\u81ea\u5df1\u7684\u5931\u671b\u7b49\u60c5\u7dd2\u6162\u6162\u6d6e\u73fe\u51fa\u4f86\u3002\u6211\u5011\u5fc5\u9808<span style=\"color: #800000;\"><strong>\u627e\u51fa\u88ab\u96b1\u85cf\u7684\u90a3\u4e9b\u60c5\u7dd2\uff0c\u907f\u514d\u5f8c\u7e8c\u7121\u4f11\u6b62\u7684\u722d\u5435\u3001\u56f0\u60d1\u548c\u4e0d\u582a\u91cd\u8ca0<\/strong><\/span>\u3002<\/p>\n<blockquote><p>\u4f60\u53ef\u4ee5\u600e\u9ebc\u505a\uff1a\u5982\u679c\u4f60\u610f\u8b58\u5230\u5176\u4ed6\u60c5\u7dd2\uff0c\u8acb\u91cd\u8907\u9019\u500b\u904e\u7a0b\u3002\u5c0a\u91cd\u6bcf\u4e00\u7a2e\u60c5\u611f\u5c07\u8b93\u4f60\u66f4\u80fd\u63a5\u53d7\u5b83\u5011\uff0c\u4e5f\u6703\u767c\u73fe\u5167\u5fc3\u7684\u5e73\u975c\u3002<\/p><\/blockquote>\n<h2>3. \u89ba\u5bdf\u60c5\u7dd2\u9a45\u52d5\u7684\u884c\u70ba<\/h2>\n<p>\u5357\u52a0\u5dde\u5927\u5b78\u5fc3\u7406\u5b78\u6559\u6388 Darby Saxbe \u6307\u51fa\uff0c<span style=\"color: #800000;\"><strong>\u6fc0\u767c\u4eba\u5011\u8ca0\u9762\u60c5\u7dd2\u7684\u5f80\u5f80\u975e\u4e8b\u60c5\u672c\u8eab\uff0c\u800c\u662f\u5468\u906d\u4eba\u4e8b\u7269\u7684\u76f8\u5c0d\u53cd\u61c9<\/strong><\/span>\u3002\u4f8b\u5982\u4f60\u8ddf\u4f34\u4fb6\u62b1\u6028\u5de5\u4f5c\u4e0a\u7684\u56f0\u96e3\uff0c\u4f46\u662f\u4ed6\u537b\u5c08\u6ce8\u5728\u96fb\u8166\u87a2\u5e55\uff0c\u6216\u662f\u6279\u8a55\u4f60\u3001\u8981\u4f60\u6aa2\u8a0e\u81ea\u5df1\u3002\u65bc\u662f\u539f\u672c\u55ae\u7d14\u7684\u7169\u8e81\u60c5\u7dd2\uff0c\u53c8\u6dfb\u52a0\u4e86\u4e0d\u88ab\u7406\u89e3\u7684\u61a4\u6012\u8207\u6cae\u55aa\u3002<\/p>\n<blockquote><p>\u4f60\u53ef\u4ee5\u600e\u9ebc\u505a\uff1a\u53cd\u601d\u60c5\u7dd2\u5f15\u767c\u7684\u4efb\u4f55\u7279\u5b9a\u884c\u70ba\u3002\u5305\u62ec\u5fae\u5999\u7684\u884c\u70ba\uff0c\u5982\u9762\u90e8\u8868\u60c5\u6216\u80a2\u9ad4\u8a9e\u8a00\u3002\u554f\u554f\u81ea\u5df1\uff1a\u9019\u500b\u4e8b\u60c5\u771f\u7684\u90a3\u9ebc\u56b4\u91cd\u55ce\uff1f\u9084\u662f\u6709\u67d0\u4e9b\u66f4\u8b93\u6211\u5728\u610f\u7684\u9ede\uff1f<\/p><\/blockquote>\n<h2>4. \u64c1\u62b1\u4e0d\u9069<\/h2>\n<p>\u6d88\u6975\u60c5\u7dd2\u51fa\u73fe\u6642\uff0c\u4eba\u5011\u5e38\u5e38\u8a66\u5716\u8fc5\u901f\u99b4\u670d\u6216\u8f49\u79fb\u6ce8\u610f\u529b\u3002\u4f46 Darby Saxbe \u8a8d\u70ba\uff0c\u5141\u8a31\u81ea\u5df1\u9069\u5ea6\u66b4\u9732\u65bc\u4e0d\u6109\u5feb\u7684\u611f\u53d7\u4e2d\uff0c\u6703\u589e\u52a0\u5c0d\u9019\u4e9b\u60c5\u7dd2\u7684\u8a8d\u8b58\uff0c\u5979\u7a31\u4e4b\u70ba<span class=\"\">\u300c<\/span>\u7fd2\u6163\u5316<span class=\"\">\u300d<\/span>\u7684\u904e\u7a0b\u3002<\/p>\n<p><strong><span class=\"\">\u300c<\/span>\u64c1\u62b1\u9019\u4e9b\u60c5\u7dd2\uff0c\u4f60\u6703\u66f4\u597d\u5730\u4e86\u89e3\u5b83\u5011\u3002\u4e86\u89e3\u8d8a\u591a\uff0c\u4f60\u8d8a\u77e5\u9053\u8a72\u600e\u9ebc\u8655\u7406\u5b83\u5011\uff0c\u4e5f\u80fd\u57f9\u990a\u5c0d\u4e0d\u9069\u7684\u5bb9\u5fcd\u5ea6\u3002<span class=\"\">\u300d<\/span><\/strong><\/p>\n<blockquote><p>\u4f60\u53ef\u4ee5\u600e\u9ebc\u505a\uff1a\u627e\u51fa\u4e00\u7a2e\u53ef\u80fd\u6703\u8b93\u4f60\u611f\u5230\u4e0d\u5b89\u6216\u58d3\u529b\u7684\u60c5\u6cc1\uff0c\u89c0\u5bdf\u81ea\u5df1\u5728\u9019\u7a2e\u60c5\u6cc1\u4e0b\u7522\u751f\u7684\u4efb\u4f55\u611f\u53d7\u3002\u7df4\u7fd2\u60f3\u50cf\u7d93\u6b77\u9019\u4e9b\u4e0d\u8212\u670d\u7684\u60c5\u7dd2\uff0c\u800c\u4e0d\u8a66\u5716\u6539\u8b8a\u4efb\u4f55\u4e8b\u60c5\u3002<\/p><\/blockquote>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a\u300aPsychologytoday\u300b\uff1a\u3008<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/home-base\/201903\/how-conquer-difficult-emotions-and-boost-your-inner-peace\">How To Conquer Difficult Emotions and Boost Your Inner Peace<\/a>\u3009\uff1b\u300aPsychologytoday\u300b\uff1a\u3008<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/making-change\/201903\/quiet-your-inner-turmoil-one-word\">Quiet Your Inner Turmoil with This One Word<\/a>\u3009\u3002\uff09<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a\u300a\u963f\u723e\u7f55\u5e03\u62c9\u5bae\u7684\u56de\u61b6\u300b\u5287\u7167\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6c92\u6709\u4eba\u559c\u6b61\u7d93\u6b77\u7126\u616e\u3001\u4e0d\u5b89\u3001\u60b2\u50b7\u3001\u61a4\u6012\u7b49\u8ca0\u9762\u60c5\u7dd2\uff0c\u4f46\u5b83\u5011\u4f3c\u4e4e\u5728\u751f\u6d3b\u4e2d\u96a8\u8655\u53ef\u88ab\u6fc0\u767c\u3002\u6709\u4e9b\u4eba\u80fd\u5f88\u597d\u5730\u63a5\u4f4f\u9019\u4e9b\u60c5\u7dd2\uff0c\u6709\u4e9b\u4eba\u537b\u611f\u5230\u6392\u5c71\u5012\u6d77\u3001\u7121\u5f9e\u6292\u767c\u7684\u8ca0\u64d4\u3002\u7576\u4f60\u7d93\u5e38\u88ab\u8ca0\u9762\u611f\u53d7\u58d3\u57ae\uff0c\u5468\u906d\u7684\u4eba\uff0c\u751a\u81f3\u4f60\u81ea\u5df1\u90fd\u53ef\u80fd\u61f7\u7591[&#8230;]<\/p>\n","protected":false},"author":203,"featured_media":23443,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[526,408],"coauthors":[16309],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14103"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=14103"}],"version-history":[{"count":2,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14103\/revisions"}],"predecessor-version":[{"id":53807,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14103\/revisions\/53807"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/23443"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=14103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=14103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=14103"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=14103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}