{"id":14102,"date":"2019-04-29T11:25:46","date_gmt":"2019-04-29T03:25:46","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/04\/29\/cooking-dinner-helps-you-bounce-back\/"},"modified":"2021-06-16T11:41:05","modified_gmt":"2021-06-16T03:41:05","slug":"cooking-dinner-helps-you-bounce-back","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/04\/29\/cooking-dinner-helps-you-bounce-back\/","title":{"rendered":"\u79d1\u5b78\u8b49\u5be6\u300c\u70f9\u98ea\u7642\u6cd5\u300d\u7684 4 \u500b\u597d\u8655\uff1a\u5275\u610f\u67af\u7aed\u3001\u58d3\u529b\u7d2f\u7a4d\u6642\u5c31\u4f86\u505a\u83dc\u5427\uff01"},"content":{"rendered":"

\u7d93\u904e\u6f2b\u9577\u7684\u4e00\u5929\u5de5\u4f5c\u5f8c\uff0c\u81ea\u5df1\u4e0b\u5eda\u505a\u665a\u98ef\u5c0d\u8a31\u591a\u4eba\u800c\u8a00\u53ef\u80fd\u662f\u4e00\u4ef6\u60f3\u90fd\u4e0d\u9858\u60f3\u7684\u82e6\u5dee\u4e8b\u3002\u4f46\u662f\u8d70\u9032\u5eda\u623f\u3001\u89aa\u624b\u70f9\u98ea\u4e0d\u50c5\u6c92\u6709\u60f3\u50cf\u4e2d\u56f0\u96e3\uff0c\u751a\u81f3\u6709\u52a9\u4f60\u5f9e\u7dca\u5f35\u7169\u60b6\u7684\u4e00\u5929\u4e2d\u6062\u5fa9\u7cbe\u795e\uff01<\/p>\n

\u6839\u64da\u5bc6\u897f\u6839\u5dde\u70f9\u98ea\u85dd\u8853\u6cbb\u7642\u5e2b Julie Ohana \u7684\u8aaa\u6cd5\uff0c\u300c\u56de\u5bb6\u505a\u98ef\u300d\u662f\u4e00\u7a2e\u975e\u5e38\u6709\u6548\u7684\u653e\u9b06\u3001\u6e1b\u58d3\u8207\u81ea\u6211\u4fdd\u5065\u65b9\u5f0f\u3002\u4e8b\u5be6\u4e0a\u300c\u70f9\u98ea\u7642\u6cd5\u300d\u662f\u4e00\u7a2e\u7d93\u79d1\u5b78\u8b49\u5be6\uff0c\u4e26\u88ab\u5ee3\u6cdb\u61c9\u7528\u7684\u5fc3\u7406\u6cbb\u7642\u65b9\u5f0f\uff0c\u5c0d\u65bc\u58d3\u529b\u7ba1\u7406\u3001\u60c5\u7dd2\u8abf\u7bc0\u3001\u81ea\u6211\u8868\u9054\u3001\u4eba\u969b\u6e9d\u901a\u8207\u793e\u4ea4\u80fd\u529b\u90fd\u6709\u5e6b\u52a9<\/strong><\/span>\u3002Julie Ohana \u4e5f\u6307\u51fa\u4e0b\u73ed\u56de\u5bb6\u5f8c\u70ba\u81ea\u5df1\u505a\u4e00\u9813\u665a\u9910\uff0c\u5177\u9ad4\u597d\u8655\u5728\u65bc\uff1a<\/p>\n

1. \u95dc\u6389\u300c\u5de5\u4f5c\u8166\u300d<\/h2>\n

\u8b93\u4f60\u7684\u5927\u8166\u4f11\u606f\u4e00\u4e0b\u3002\u7814\u7a76<\/a>\u8868\u660e\u5728\u5de5\u4f5c\u4e0a\u9700\u8981\u9762\u5c0d\u8907\u96dc\u7684\u6c7a\u7b56\u3001\u7dca\u8feb\u7684\u6642\u9593\u58d3\u529b\u6216\u662f\u8655\u7406\u8271\u96e3\u4efb\u52d9\u7684\u4eba\uff0c\u7d93\u5e38\u5f88\u96e3\u5728\u56de\u5bb6\u5f8c\u505c\u6b62\u601d\u8003\u5de5\u4f5c\uff0c\u4e26\u53ef\u80fd\u5c0e\u81f4\u9577\u671f\u8207\u6162\u6027\u7684\u7cbe\u795e\u75b2\u618a\u3002<\/p>\n

\u57f9\u990a\u4e0b\u73ed\u5f8c\u505a\u98ef\u7684\u7fd2\u6163\uff0c\u5927\u8166\u6703\u81ea\u52d5\u5f9e\u300c\u5de5\u4f5c\u6a21\u5f0f\u300d\u8f49\u63db\u70ba\u300c\u5bb6\u5ead\u6a21\u5f0f\u300d\uff0c\u5403\u98ef\u4e0d\u53ea\u662f\u6eff\u8db3\u751f\u7406\u9700\u6c42\uff0c\u4e5f\u662f\u4f11\u606f\u3001\u7642\u7652\u3001\u5145\u96fb\u7684\u500b\u4eba\u6642\u5149<\/strong><\/span>\u3002\u9019\u7a2e\u7cbe\u795e\u4e0a\u812b\u96e2\u5de5\u4f5c\u7684\u904e\u7a0b\uff0c\u53ef\u63d0\u9ad8\u751f\u6d3b\u6eff\u610f\u5ea6\u4e26\u6e1b\u5c11\u5fc3\u7406\u58d3\u529b\u3002<\/p>\n

2. \u6ecb\u990a\u5275\u9020\u529b<\/h2>\n

\u5c0d\u67d0\u4e9b\u4eba\u4f86\u8aaa\uff0c\u5de5\u4f5c\u4e2d\u6700\u60f1\u4eba\u7684\u90e8\u5206\u662f\u7121\u804a\u3001\u91cd\u8907\u55ae\u8abf\u548c\u7f3a\u4e4f\u5fc3\u7406\u6311\u6230\u3002\u5982\u679c\u4f60\u5728\u5de5\u4f5c\u4e2d\u611f\u5230\u5927\u8166\u751f\u93fd\u3001\u7cbe\u795e\u7a92\u606f\uff0c\u90a3\u9ebc\u5728\u5eda\u623f\u4e2d\u5b78\u7fd2\u6216\u767c\u660e\u65b0\u98df\u8b5c\uff0c\u662f\u4e00\u500b\u8868\u9054\u81ea\u5df1\u7684\u7d55\u4f73\u6a5f\u6703<\/strong><\/span>\u3002\u4f60\u53ef\u4ee5\u8a66\u8457\u5728\u70f9\u98ea\u904e\u7a0b\u767c\u63ee\u5275\u610f\uff0c\u6216\u662f\u6839\u64da\u81ea\u5df1\u7576\u4e0b\u7684\u60c5\u7dd2\u72c0\u614b\u9078\u64c7\u98df\u6750\uff0c\u70ba\u81ea\u5df1\u505a\u51fa\u7368\u4e00\u7121\u4e8c\u7684\u6599\u7406\u3002<\/p>\n

3.\u00a0\u91cd\u65b0\u5b9a\u4f4d\u4f60\u7684\u6ce8\u610f\u529b<\/h2>\n

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\u70f9\u98ea\u3001\u70d8\u7119\u90fd\u80fd\u8b93\u6211\u5011\u628a\u5c08\u6ce8\u529b\u5f9e\u5de5\u4f5c\u6216\u751f\u6d3b\u4e2d\u60f1\u4eba\u7684\u632b\u6298\uff0c\u8f49\u79fb\u5230\u6b63\u9762\u7684\u6d3b\u52d5\u8207\u76ee\u6a19\u4e0a<\/strong><\/span>\u3002\u7576\u6709\u95dc\u5de5\u4f5c\u7684\u60f3\u6cd5\u548c\u611f\u53d7\u51fa\u73fe\uff0c\u4f60\u6703\u70ba\u4e86\u5c08\u5fc3\u505a\u83dc\u800c\u653e\u68c4\u5b83\u5011\uff0c\u4e5f\u4e0d\u6703\u7121\u4f11\u6b62\u5730\u91cd\u8907\u601d\u8003\u7576\u5929\u767c\u751f\u7684\u4e8b\u60c5\uff0c\u6216\u64d4\u5fc3\u660e\u5929\u5373\u5c07\u5230\u4f86\u7684\u4e8b\u60c5\u3002<\/p>\n

4. \u7372\u5f97\u638c\u63e1\u611f<\/h2>\n

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\uff03\u5be6\u884c\u300c\u70f9\u98ea\u7642\u6cd5\u300d\u8a72\u6ce8\u610f\u4ec0\u9ebc\uff1f<\/h2>\n

\u96d6\u7136\u70f9\u98ea\u662f\u4e00\u7a2e\u5728\u5de5\u4f5c\u5f8c\u653e\u9b06\u7684\u597d\u65b9\u6cd5\uff0c\u4f46\u4e26\u4e0d\u7e3d\u662f\u80fd\u9069\u61c9\u7e41\u5fd9\u7684\u65e5\u7a0b\u5b89\u6392\uff0c\u751a\u81f3\u53cd\u800c\u50cf\u5728\u5b8c\u6210\u4efb\u52d9\uff0c\u800c\u4e0d\u662f\u8b93\u4eba\u4eab\u53d7\u7684\u6d3b\u52d5\u3002\u70ba\u4e86\u907f\u514d\u8b93\u4e0b\u5eda\u8b8a\u5f97\u6709\u8ca0\u64d4\u800c\u5931\u53bb\u653e\u9b06\u7cbe\u795e\u7684\u672c\u610f\uff0cJulie Ohana \u63d0\u9192\u6211\u5011\uff1a<\/p>\n

1. \u4fdd\u6301\u7c21\u55ae<\/strong><\/span><\/p>\n

\u5805\u6301\u5feb\u901f\u3001\u7c21\u55ae\u3001\u6e05\u6de1\u7684\u81b3\u200b\u200b\u98df\u8a08\u756b\uff0c\u6700\u597d\u80fd\u719f\u7df4\u5230\u5728 30 \u5206\u9418\u5167\u5b8c\u6210\u6240\u6709\u6599\u7406\u3002\u7576\u6642\u9593\u4e0d\u5141\u8a31\u800c\u4f60\u53c8\u60f3\u7dad\u6301\u5065\u5eb7\u98f2\u98df\uff0c\u53ef\u505a\u4e9b\u7c21\u55ae\u7684\u6599\u7406\u518d\u8cb7\u4e9b\u5916\u98df\u4f86\u642d\u914d\u3002<\/p>\n

2. \u5c0d\u300c\u70f9\u98ea\u76ee\u7684\u300d\u62b1\u6301\u610f\u8b58<\/strong><\/span><\/p>\n

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3. \u5c07\u70f9\u98ea\u8996\u70ba\u696d\u9918\u611b\u597d\u800c\u4e0d\u662f\u5bb6\u52d9\u6d3b<\/strong><\/span><\/p>\n

\u4e0d\u7528\u903c\u81ea\u5df1\u6bcf\u4e00\u5929\u90fd\u8981\u4e0b\u5eda\uff0c\u6700\u91cd\u8981\u7684\u662f\u8b93\u81ea\u5df1\u73a9\u5f97\u958b\u5fc3\uff0c\u505a\u83dc\u904e\u7a0b\u4e2d\u653e\u4e9b\u97f3\u6a02\u3001\u8207\u4f34\u4fb6\u804a\u5929\u3001\u5c07\u6599\u7406\u6210\u679c\u8207\u5468\u906d\u4eba\u5011\u5206\u4eab ……\u3002\u627e\u5230\u505a\u83dc\u4e2d\u7684\u6a02\u8da3\uff0c\u8b93\u81ea\u5df1\u4e0b\u73ed\u5f8c\u671f\u5f85\u9032\u5165\u5eda\u623f\uff01<\/p>\n

\uff08\u53c3\u8003\u8cc7\u6599\uff1a\u300aPsychologytoday\u300b\uff1a\u3008How Cooking Dinner Helps You Bounce Back from a Tough Day<\/a>\u3009\uff1b\u300aCulinaryarttherapy\u300b\uff1a\u3008What Is Culinary Art Therapy\uff1f<\/a>\u3009\u3002\uff09<\/p>\n

\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1aUnsplash<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"

\u7d93\u904e\u6f2b\u9577\u7684\u4e00\u5929\u5de5\u4f5c\u5f8c\uff0c\u81ea\u5df1\u4e0b\u5eda\u505a\u665a\u98ef\u5c0d\u8a31\u591a\u4eba\u800c\u8a00\u53ef\u80fd\u662f\u4e00\u4ef6\u60f3\u90fd\u4e0d\u9858\u60f3\u7684\u82e6\u5dee\u4e8b\u3002\u4f46\u662f\u8d70\u9032\u5eda\u623f\u3001\u89aa\u624b\u70f9\u98ea\u4e0d\u50c5\u6c92\u6709\u60f3\u50cf\u4e2d\u56f0\u96e3\uff0c\u751a\u81f3\u6709\u52a9\u4f60\u5f9e\u7dca\u5f35\u7169\u60b6\u7684\u4e00\u5929\u4e2d\u6062\u5fa9\u7cbe\u795e\uff01 \u6839\u64da\u5bc6\u897f\u6839\u5dde\u70f9\u98ea\u85dd\u8853\u6cbb\u7642\u5e2b Julie[…]<\/p>\n","protected":false},"author":203,"featured_media":32197,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67],"tags":[13353,526,81,90,168,1579,118],"coauthors":[16309],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14102"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=14102"}],"version-history":[{"count":3,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14102\/revisions"}],"predecessor-version":[{"id":32198,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14102\/revisions\/32198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/32197"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=14102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=14102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=14102"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=14102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}