{"id":14087,"date":"2019-04-01T11:11:47","date_gmt":"2019-04-01T03:11:47","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/04\/01\/3-ways-to-get-dates\/"},"modified":"2021-06-16T11:42:24","modified_gmt":"2021-06-16T03:42:24","slug":"3-ways-to-get-dates","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/04\/01\/3-ways-to-get-dates\/","title":{"rendered":"\u807d\u904e CBT \u601d\u8003\u6cd5\u55ce\uff1f\u53d7\u6b61\u8fce\u7684\u4eba\u90fd\u61c2\u7684 3 \u62db\uff0c\u5f9e\u6b64\u5316\u8eab\u5f37\u529b\u300c\u767c\u96fb\u6a5f\u300d"},"content":{"rendered":"<div id=\"attachment_143628\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-143628\" class=\"wp-image-143628 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/03\/20180619161649_1222642_900_600-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-143628\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u91d1\u79d8\u66f8\u70ba\u4f55\u90a3\u6a23\u300b\u5287\u7167<\/p><\/div>\n<p>\u70ba\u4ec0\u9ebc\u6709\u4e9b\u4eba\u662f\u4eba\u898b\u4eba\u611b\u7684\u767c\u96fb\u6a5f\uff0c\u6709\u4e9b\u4eba\u5247\u662f\u6e34\u671b\u812b\u55ae\u4f46\u7e3d\u662f\u812b\u4e0d\u4e86\u55ae\u5462\uff1f\u9664\u4e86\u5929\u6642\u5730\u5229\u4eba\u548c\uff0c\u9664\u4e86\u96e3\u4ee5\u6349\u6478\u7684\u7de3\u4efd\u5916\uff0c\u963b\u7919\u81ea\u5df1\u7684\u5f80\u5f80\u662f\u81ea\u5df1\u3002\u4ee5\u4e0b\u4e09\u62db\u7d66\u5728\u611b\u60c5\u4e2d\u8ca0\u9762\u5c0f\u5287\u5834\u5f88\u591a\u7684\u4eba\uff0c\u7834\u9664\u4e86\u932f\u8aa4\u601d\u7dad\uff0c\u4f60\u7684\u9b45\u529b\u6703\u6cc9\u6e67\u800c\u51fa\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>1.\u653e\u9b06\u4ea4\u6d41<\/strong><\/span><\/p>\n<p>\u5225\u628a\u66d6\u6627\u5c0d\u8c61\u770b\u5f97\u592a\u7279\u5225\uff01\u8207\u670b\u53cb\u76f8\u8655\u61c9\u8a72\u662f\u653e\u9b06\u7684\uff0c\u4f46\u6709\u4e9b\u4eba\u5728\u6709\u597d\u611f\u7684\u5c0d\u8c61\u9762\u524d\uff0c\u7e3d\u662f\u611f\u5230\u7dca\u5f35\u7126\u616e\uff0c\u7121\u6cd5\u5c55\u73fe\u771f\u5be6\u7684\u81ea\u6211\u3002\u8acb\u8a66\u8457\u5c07\u5c0d\u65b9\u7576\u4f5c\u4e00\u822c\u670b\u53cb\u76f8\u8655\uff0c\u5c31\u50cf\u4f60\u53bb\u65c5\u884c\u9047\u5230\u7684\u8def\u4eba\uff0c\u4ec0\u9ebc\u90fd\u5225\u591a\u60f3\uff0c\u597d\u5947\u5730\u554f\u5c0d\u65b9\u554f\u984c\uff0c\u4e5f\u8aaa\u8aaa\u81ea\u5df1\u6709\u8da3\u7684\u6545\u4e8b\uff0c\u7c21\u7c21\u55ae\u55ae\u4ea4\u6d41\u5373\u53ef\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>2.\u5b78\u6703\u4f7f\u7528 CBT<\/strong><\/span><\/p>\n<p>\u5f88\u591a\u7684\u300c\u5c0d\u65b9\u4e0d\u559c\u6b61\u6211\u300d\u90fd\u662f\u300c\u81ea\u5df1\u89ba\u5f97\u5c0d\u65b9\u4e0d\u559c\u6b61\u6211\u300d\uff0c\u5f88\u591a\u7684\u300c\u6211\u88ab\u8a0e\u53ad\u4e86\u300d\u90fd\u662f\u300c\u81ea\u5df1\u89ba\u5f97\u88ab\u8a0e\u53ad\u4e86\u300d\u3002\u6709\u592a\u591a\u4eba\u969b\u95dc\u4fc2\u4e2d\u7684\u8ca0\u9762\u60f3\u6cd5\uff0c\u90fd\u662f\u81ea\u5df1\u904e\u65bc\u4e3b\u89c0\u7684\u5224\u8b80\uff0c\u4e0d\u4e00\u5b9a\u8ddf\u73fe\u5be6\u76f8\u7b26\u3002<\/p>\n<p>CBT \u82f1\u6587\u5168\u540d\u662f\u00a0<a href=\"https:\/\/www.mayoclinic.org\/tests-procedures\/cognitive-behavioral-therapy\/about\/pac-20384610\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Cognitive Behavioral Therapy <\/a>\uff08\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\uff09\uff0c\u662f\u4e00\u7a2e\u53ef\u4ee5\u5728\u65e5\u5e38\u7df4\u7fd2\u7684\u601d\u8003\u65b9\u5f0f\u3002\u5b83\u8b93\u4f60\u7684\u601d\u7dad\u6b63\u5411\u4e14\u6709\u908f\u8f2f\u6027\uff0c\u907f\u514d\u904e\u5ea6\u60c5\u7dd2\u5316\u7684\u4e3b\u89c0\u89e3\u8b80\uff0c\u9069\u5408\u5e38\u5e38\u60f3\u592a\u591a\u7684\u4eba\u3002\u4ee5\u4e0b\u554f\u984c\u4f60\u53ef\u4ee5\u591a\u554f\u81ea\u5df1\uff1a<\/p>\n<p>\u7576\u4f60\u89ba\u5f97\u5c0d\u65b9\u597d\u50cf\u5c0d\u4f60\u6c92\u610f\u601d\u6642\uff0c\u53ef\u4ee5\u554f&#8230;&#8230;<\/p>\n<ul>\n<li>\u4f60\u6709\u4ec0\u9ebc\u8b49\u64da\u8b49\u660e\u4ed6\u5c0d\u4f60\u6c92\u610f\u601d\u55ce\uff1f\u6709\u6c92\u6709\u53cd\u4f8b\u5462\uff1f<\/li>\n<li>\u73fe\u5728\u9019\u7a2e\u60c5\u6cc1\uff0c\u9664\u4e86\u4ed6\u5c0d\u4f60\u6c92\u610f\u601d\u5916\uff0c\u6709\u6c92\u6709\u5176\u4ed6\u53ef\u80fd\u7684\u89e3\u91cb\uff1f<\/li>\n<li>\u6700\u58de\u6700\u58de\u7684\u7d50\u5c40\u6703\u662f\u5982\u4f55\uff1f<\/li>\n<li>\u5373\u662f\u6700\u58de\u7684\u7d50\u5c40\u767c\u751f\u4e86\uff0c\u6211\u662f\u80fd\u61c9\u4ed8\u7684\u55ce\uff1f<\/li>\n<\/ul>\n<p><span style=\"color: #800000\"><strong>3.\u627e\u4e00\u500b\u6a21\u4eff\u5c0d\u8c61<\/strong><\/span><\/p>\n<p>\u6a21\u4eff\u662f\u5feb\u901f\u5b78\u7fd2\u7684\u4e00\u7a2e\u65b9\u5f0f\uff0c\u5982\u679c\u8eab\u65c1\u6709\u54ea\u4e9b\u4eba\uff0c\u6703\u8b93\u4f60\u89ba\u5f97\u5f88\u6709\u9b45\u529b\uff0c\u90a3\u53ef\u4ee5\u8a66\u8457\u6a21\u4eff\u4ed6\u7684\u6240\u4f5c\u6240\u70ba\u548c\u601d\u8003\u65b9\u5f0f\u3002\u4e26\u4e0d\u662f\u56e0\u70ba\u81ea\u5df1\u6709\u591a\u5dee\u6240\u4ee5\u9700\u8981\u4e00\u500b\u6548\u4eff\u5c0d\u8c61\uff0c\u518d\u512a\u79c0\u7684\u4eba\uff0c\u90fd\u53ef\u4ee5\u5f9e\u5176\u4ed6\u4eba\u8eab\u4e0a\u5b78\u7fd2\u81ea\u5df1\u6240\u7f3a\u4e4f\u7684\u90e8\u5206\u3002<\/p>\n<p>\u7576\u4f60\u56e0\u70ba\u5c0d\u65b9\u4eca\u5929\u90fd\u9084\u6c92\u50b3\u8a0a\u606f\u7d66\u4f60\uff0c\u800c\u75db\u82e6\u9677\u5728\u81ea\u5df1\u7684\u5c0f\u5287\u5834\u6642\uff0c\u53ef\u4ee5\u60f3\u60f3\u300c\u5982\u679c\u662fXXX\uff0c\u5979\u6703\u600e\u9ebc\u505a\uff1f\u61c9\u8a72\u4e0d\u6703\u60f3\u592a\u591a\u4e3b\u52d5\u50b3\u8a0a\u606f\u7d66\u5c0d\u65b9\u5427\u3002\u300d\u9019\u500b\u6642\u5019\u4f60\u5c31\u80fd\u9003\u96e2\u8ca0\u80fd\u91cf\u65cb\u6e26\u4e86\u3002<\/p>\n<p>\u9019\u4e09\u62db\u9700\u8981\u4e0d\u65b7\u7684\u7df4\u7fd2\u518d\u7df4\u7fd2\uff0c\u9664\u4e86\u7528\u5728\u611b\u60c5\u4ee5\u5916\uff0c\u7528\u5728\u670b\u53cb\u3001\u8077\u5834\u7b49\u4eba\u969b\u95dc\u4fc2\u4e2d\u4e5f\u5f88\u9069\u5408\u3002\u5225\u88ab\u81ea\u5df1\u4e3b\u89c0\u7684\u8ca0\u9762\u60f3\u6cd5\u7d81\u67b6\u4e86\uff0c\u5f88\u591a\u4eba\u5fc3\u4e2d\u6240\u60f3\u7684\u60b2\u6158\u60c5\u6cc1\u5f80\u5f80\u8ddf\u5ba2\u89c0\u4e8b\u5be6\u6709\u6240\u51fa\u5165\uff0c\u90a3\u4e0d\u904e\u662f\u81ea\u5df1\u81ea\u5275\u7684\u5287\u672c\u7f77\u4e86\u3002<\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"https:\/\/www.yourtango.com\/experts\/diane-strachowski\/dating-advice-for-women-for-how-to-be-more-confident\">Yourtango<\/a>, <a href=\"https:\/\/www.psychologytoday.com\/us\/basics\/cognitive-behavioral-therapy\">Psychology Today<\/a>\uff09<\/p>\n<h2><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/03\/13\/introvert-enegy\/\" rel=\"bookmark\">\u3010\u767c\u4eba\u7701\u601d\u7684\u52d5\u756b\u3011\u5167\u5411\u8005\u4e0d\u662f\u4e0d\u5408\u7fa4\u7684\u602a\u80ce\uff0c\u53ea\u662f\u300c\u5145\u96fb\u65b9\u5f0f\u300d\u8ddf\u5225\u4eba\u4e0d\u4e00\u6a23<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u70ba\u4ec0\u9ebc\u6709\u4e9b\u4eba\u662f\u4eba\u898b\u4eba\u611b\u7684\u767c\u96fb\u6a5f\uff0c\u6709\u4e9b\u4eba\u5247\u662f\u6e34\u671b\u812b\u55ae\u4f46\u7e3d\u662f\u812b\u4e0d\u4e86\u55ae\u5462\uff1f\u9664\u4e86\u5929\u6642\u5730\u5229\u4eba\u548c\uff0c\u9664\u4e86\u96e3\u4ee5\u6349\u6478\u7684\u7de3\u4efd\u5916\uff0c\u963b\u7919\u81ea\u5df1\u7684\u5f80\u5f80\u662f\u81ea\u5df1\u3002\u4ee5\u4e0b\u4e09\u62db\u7d66\u5728\u611b\u60c5\u4e2d\u8ca0\u9762\u5c0f\u5287\u5834\u5f88\u591a\u7684\u4eba\uff0c\u7834\u9664\u4e86\u932f\u8aa4\u601d\u7dad\uff0c\u4f60\u7684\u9b45\u529b\u6703\u6cc9\u6e67\u800c[&#8230;]<\/p>\n","protected":false},"author":133,"featured_media":25522,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[8048,1452,2471,2141,94,81,3468,8049,1309,4250,8050,87,294],"coauthors":[16318],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14087"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/133"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=14087"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14087\/revisions"}],"predecessor-version":[{"id":35024,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14087\/revisions\/35024"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/25522"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=14087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=14087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=14087"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=14087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}