{"id":14066,"date":"2019-04-19T10:22:09","date_gmt":"2019-04-19T02:22:09","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/04\/19\/little-things-thatll-make-your-relationship-strong\/"},"modified":"2022-01-19T15:20:33","modified_gmt":"2022-01-19T07:20:33","slug":"little-things-thatll-make-your-relationship-strong","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/04\/19\/little-things-thatll-make-your-relationship-strong\/","title":{"rendered":"\u5fc3\u7406\u5b78\u5bb6\u89e3\u5bc6\u300c\u9577\u4e45\u5e78\u798f\u300d\u7684\u95dc\u9375\uff1a\u60f3\u7d93\u71df\u9577\u4e45\u611b\u60c5\uff0c\u5169\u4eba\u5fc5\u9808\u5177\u5099 5 \u7a2e\u300c\u5584\u610f\u7279\u8cea\u300d"},"content":{"rendered":"<p>\u4e00\u6bb5\u5e78\u798f\u6210\u529f\u7684\u6d6a\u6f2b\u95dc\u4fc2\u6709\u54ea\u4e9b\u95dc\u9375\uff1f\u6e9d\u901a\u3001\u50be\u807d\u3001\u4fe1\u4efb\u3001\u5c0a\u91cd &#8230;&#8230; \u9019\u4e9b\u770b\u8d77\u4f86\u90fd\u5f88\u91cd\u8981\uff0c\u4f46\u662f\u5fc3\u7406\u5b78\u5bb6 John Gottman \u5728\u904e\u53bb 20 \u5e74\u4f86\u6301\u7e8c\u63a2\u7d22\u89aa\u5bc6\u95dc\u4fc2\u6210\u529f\u7684\u79d8\u5bc6\uff0c\u5728\u4ed6\u7684<a href=\"https:\/\/www.theatlantic.com\/health\/archive\/2014\/06\/happily-ever-after\/372573\/\">\u7814\u7a76<\/a>\u6210\u679c\u4e2d\u660e\u78ba\u6307\u51fa\uff1a<span style=\"color: #800000;\"><strong>\u5982\u679c\u4f60\u6e34\u671b\u7a69\u5b9a\u5065\u5eb7\u7684\u95dc\u4fc2\uff0c\u5c31\u8981\u5118\u65e9\u4e26\u7d93\u5e38\u7df4\u7fd2\u300c\u5584\u610f\u300d<\/strong><\/span>\u3002<\/p>\n<p>John Gottman \u8a8d\u70ba\uff0c\u5584\u826f\u7684\u4eba\u662f\u771f\u6b63\u503c\u5f97\u5171\u5ea6\u4e00\u751f\u7684\u4f34\u4fb6\uff0c\u4f46\u5584\u826f\u4e0d\u50c5\u610f\u5473\u8457\u53cb\u5584\u3001\u9ad4\u8cbc\u8207\u771f\u8aa0\uff0c\u5728\u611b\u60c5\u4e2d\u9084\u6709\u5e7e\u7a2e\u5fc5\u5099\u7684\u300c\u5584\u610f\u300d\u5fc5\u9808\u900f\u904e\u4e00\u6b21\u6b21\u7684\u7df4\u7fd2\u4f86\u9054\u6210\uff0c\u4f8b\u5982\uff1a<\/p>\n<h2>1. \u6ce8\u610f\u4f60\u5982\u4f55\u300c\u8868\u9054\u61a4\u6012\u300d<\/h2>\n<p><span style=\"color: #800000;\"><strong>\u300c\u7576\u500b\u5584\u826f\u7684\u4f34\u4fb6\u4e0d\u4ee3\u8868\u5fc5\u9808\u96b1\u779e\u61a4\u6012\uff0c\u4f46\u5584\u610f\u6703\u544a\u8a34\u6211\u5011\u5982\u4f55\u9078\u64c7\u8868\u9054\u65b9\u5f0f\u3002\u300d<\/strong><\/span><\/p>\n<p>\u5584\u610f\u4e2d\u5305\u542b\u7684\u300c\u60c5\u7dd2\u7a69\u5b9a\u6027\u300d\u662f\u5f71\u97ff\u95dc\u4fc2\u6eff\u610f\u5ea6\u548c\u7a69\u5b9a\u6027\u7684\u91cd\u8981\u56e0\u7d20\u3002\u660e\u78ba\u6307\u51fa\u4f60\u7684\u4f34\u4fb6\u505a\u932f\u4ec0\u9ebc\u4e8b\u3001\u9019\u4e9b\u884c\u70ba\u5e36\u7d66\u4f60\u4f55\u7a2e\u56f0\u64fe\u8207\u8ca0\u9762\u611f\u53d7\uff0c\u9060\u6bd4\u6279\u8a55\u6307\u8cac\u4f86\u5f97\u5584\u826f\u3002\u4f8b\u5982\u5c0d\u65b9\u72af\u4e86\u9072\u5230\u7684\u8001\u6bdb\u75c5\uff0c\u8acb\u7528\u300c\u4f60\u7684\u9072\u5230\u8b93\u6211\u89c0\u611f\u5f88\u5dee\uff0c\u6211\u77e5\u9053\u4f60\u4e0d\u662f\u6545\u610f\u60f9\u6211\u751f\u6c23\uff0c\u4f46\u662f\u4f60\u7d93\u5e38\u9072\u5230\u771f\u7684\u5f88\u7169\u4eba\u3002\u300d\u4ee3\u66ff\u300c\u4f60\u53c8\u9072\u5230\u4e86\uff0c\u4f60\u9019\u4eba\u600e\u9ebc\u56de\u4e8b\uff1f\u8ddf\u4f60\u5abd\u4e00\u6a23\uff01\u300d\u7684\u6279\u5224\u8a9e\u6c23\u3002<\/p>\n<h2>2. \u7df4\u7fd2\u300c\u6177\u6168\u300d<\/h2>\n<p>\u4eba\u5011\u5728\u7df4\u7fd2\u6177\u6168\u884c\u70ba\u6642\uff0c\u591a\u534a\u6703\u8003\u616e\u9001\u5c0f\u79ae\u7269\u3001\u5e6b\u5c0d\u65b9\u505a\u665a\u9910\u3001\u898f\u5283\u6d6a\u6f2b\u7d04\u6703\u7b49\u7b49\u3002\u96d6\u7136\u9019\u4e9b\u90fd\u662f\u6177\u6168\u7684\u597d\u4f8b\u5b50\uff0c\u4f46\u5584\u610f\u4e5f\u53ef\u4ee5\u5efa\u7acb\u5728\u65e5\u5e38\u4e92\u52d5\u7684\u65b9\u5f0f\u3002John Gottman \u8a8d\u70ba\uff0c\u7df4\u7fd2\u5584\u610f\u7684\u4e00\u7a2e\u65b9\u6cd5\u662f<span style=\"color: #800000;\"><strong>\u6177\u6168\u5730\u770b\u5f85\u4f34\u4fb6\u7684\u610f\u5716<\/strong><\/span>\u3002\u4f8b\u5982\uff0c\u61a4\u6012\u7684\u59bb\u5b50\u53ef\u80fd\u6703\u8a8d\u70ba\uff0c\u4e08\u592b\u4e09\u756a\u5169\u6b21\u665a\u6b78\u6c92\u6709\u6253\u96fb\u8a71\u5831\u5099\uff0c\u662f\u56e0\u70ba\u4ed6\u300c\u65e2\u61f6\u60f0\u53c8\u5065\u5fd8\uff0c\u53ef\u80fd\u9084\u5728\u5916\u9762\u641e\u9b3c\uff01\u300d\uff0c\u4f46\u4e00\u4f4d\u5584\u610f\u7684\u4f34\u4fb6\u5728\u70ba\u6c42\u8b49\u4e4b\u524d\uff0c\u6703\u6487\u9664\u6d88\u6975\u60c5\u7dd2\u548c\u89c0\u9ede\u4f86\u89e3\u91cb\u5c0d\u65b9\u72af\u7684\u5c0f\u932f\u8aa4\uff0c\u4f8b\u5982\uff1a\u300c\u4ed6\u53ef\u80fd\u53ea\u662f\u592a\u7d2f\u4e86\u3002\u300d<\/p>\n<h2>3. \u5b78\u7fd2\u300c\u7a4d\u6975\u56de\u61c9\u300d<\/h2>\n<p>\u5728 John Gottman \u7684\u7814\u7a76\u4e2d\uff0c\u95dc\u4fc2\u7834\u88c2\u7684\u67d0\u4e00\u500b\u8de1\u8c61\u5c31\u662f<span style=\"color: #800000;\"><strong>\u4f34\u4fb6\u7121\u6cd5\u56de\u61c9\u5f7c\u6b64\u7684\u597d\u6d88\u606f<\/strong><\/span>\u3002\u6211\u5011\u90fd\u77e5\u9053\u4f34\u4fb6\u4e4b\u9593\u61c9\u8a72\u5728\u8271\u96e3\u6642\u671f\u4e92\u76f8\u652f\u6301\u9f13\u52f5\uff0c\u4f46 John Gottman \u8a8d\u70ba\u5982\u4f55\u56de\u61c9\u4f34\u4fb6\u7684\u5feb\u6a02\uff0c\u5c0d\u9019\u6bb5\u95dc\u4fc2\u6703\u7522\u751f\u540c\u6a23\u91cd\u8981\u7684\u5f71\u97ff\u3002<\/p>\n<p>\u4e00\u822c\u4f86\u8aaa\uff0c\u4f34\u4fb6\u4e4b\u9593\u4ee5 4 \u7a2e\u65b9\u5f0f\u56de\u61c9\u5f7c\u6b64\u7684\u597d\u6d88\u606f\uff1a<span style=\"color: #800000;\"><strong>\u88ab\u52d5\u7684\u7834\u58de\u6027\u3001\u4e3b\u52d5\u7684\u7834\u58de\u6027\u3001\u88ab\u52d5\u7684\u5efa\u8a2d\u6027\u3001\u548c\u7a4d\u6975\u7684\u5efa\u8a2d\u6027<\/strong><\/span>\u3002\u5047\u5982\u4e00\u4f4d\u4f34\u4fb6\u6536\u5230\u91ab\u5b78\u9662\u9304\u53d6\u901a\u77e5\u66f8\uff0c\u4e26\u8208\u9ad8\u91c7\u70c8\u7684\u50b3\u8a0a\u606f\u7d66\u53e6\u4e00\u534a\uff0c\u4ed6\u53ef\u80fd\u6536\u5230 4 \u7a2e\u53cd\u61c9\uff1a<\/p>\n<p><strong>\u88ab\u52d5\u7684\u7834\u58de\u6027 \u2500\u2500 \u5ffd\u7565\u5c0d\u65b9\u7684\u671f\u5f85\uff1a<\/strong>\u300c\u6211\u6628\u5929\u62bd\u5230\u6b50\u6d32\u4f86\u56de\u6a5f\u7968\u8036\uff01\u300d<br \/>\n<strong>\u4e3b\u52d5\u7684\u7834\u58de\u6027 \u2500\u2500 \u6e1b\u4f4e\u5c0d\u65b9\u7684\u5feb\u6a02\uff1a<\/strong>\u300c\u4f60\u78ba\u5b9a\u4f60\u80fd\u61c9\u4ed8\u8ab2\u696d\uff1f\u5b78\u8cbb\u4e0d\u662f\u5f88\u8cb4\u55ce\uff1f\u6211\u89ba\u5f97\u4f60\u4e0d\u9069\u5408\u7576\u91ab\u751f\uff01\u300d<br \/>\n<strong>\u88ab\u52d5\u7684\u5efa\u8a2d\u6027\u65b9\u5f0f \u2500\u2500 \u6577\u884d\u5c0d\u65b9\u7684\u671f\u5f85\uff1a<\/strong>\u300c\u5594\uff0c\u90a3\u771f\u662f\u592a\u597d\u4e86\uff0c\u6240\u4ee5\u665a\u9910\u8981\u5403\u4ec0\u9ebc\uff1f\u300d\u6700\u5f8c\uff0c<strong>\u7a4d\u6975\u7684\u5efa\u8a2d\u6027 \u2500\u2500 \u6eff\u8db3\u5c0d\u65b9\u7684\u60c5\u611f\u9700\u6c42\uff1a<\/strong>\u505c\u6b62\u624b\u908a\u7684\u4e8b\u4e26\u5168\u5fc3\u5168\u610f\u8207\u5c0d\u65b9\u4ea4\u6d41\uff1a\u300c\u90a3\u592a\u68d2\u4e86\uff01\u606d\u559c\uff01\u4f60\u544a\u8a34\u5bb6\u4eba\u4e86\u55ce\uff1f\u665a\u4e0a\u6211\u5011\u53bb\u6176\u795d\u5427\uff01\u300d<\/p>\n<p>\u6beb\u7121\u7591\u554f\uff0c\u5728 4 \u7a2e\u53cd\u61c9\u65b9\u5f0f\u4e2d\uff0c\u300c\u7a4d\u6975\u7684\u5efa\u8a2d\u6027\u300d\u56de\u61c9\u662f\u6700\u5584\u826f\u7684\u3002<\/p>\n<h2>4. \u5b78\u7fd2\u300c\u7a4d\u6975\u95dc\u6ce8\u300d<\/h2>\n<p>\u4f8b\u5982\u4e08\u592b\u662f\u4e00\u500b\u9ce5\u985e\u611b\u597d\u8005\uff0c\u4ed6\u6ce8\u610f\u5230\u7a97\u5916\u6709\u96bb\u7f8e\u9e97\u7684\u9ce5\u5152\u98db\u904e\uff0c\u8208\u596e\u7684\u5c0d\u59bb\u5b50\u8aaa\uff1a\u300c\u770b\u770b\u90a3\u96bb\u7f8e\u9e97\u7684\u9ce5\uff01\u300d\u6b64\u6642\u4ed6\u4e0d\u53ea\u662f\u5728\u8a55\u8ad6\u90a3\u96bb\u9ce5\uff0c<span style=\"color: #800000;\"><strong>\u9084\u5e0c\u671b\u4f34\u4fb6\u8868\u9054\u51fa\u652f\u6301\u7684\u8de1\u8c61 \uff0c\u85c9\u6b64\u5efa\u7acb\u806f\u7e6b<\/strong><\/span>\u3002\u800c\u59bb\u5b50\u73fe\u5728\u6709\u4e86\u9078\u64c7\u3002\u5979\u53ef\u4ee5\u6c89\u9ed8\u4ee5\u5c0d\u3001\u8f49\u8eab\u96e2\u958b\uff0c\u6216\u662f\u8aaa\u300c\u5225\u5435\uff0c\u6211\u6b63\u5728\u770b\u96fb\u8996\u5462\u3002\u300d\u4f46\u5979\u53ef\u4ee5\u6709\u66f4\u5584\u826f\u7684\u9078\u64c7\uff08\u5373\u4fbf\u5979\u771f\u7684\u5c0d\u9ce5\u985e\u4e00\u9ede\u8208\u8da3\u90fd\u6c92\u6709\uff09 \u2500\u2500\u00a0\u56de\u7b54\u4e08\u592b\uff1a\u300c\u5594\uff01\u4f60\u4e00\u5b9a\u77e5\u9053\u90a3\u662f\u4ec0\u9ebc\u54c1\u7a2e\u5427\uff1f\u300d<\/p>\n<p>\u9019\u5c0f\u5c0f\u7684\u5dee\u7570\u5be6\u969b\u4e0a\u53ef\u4ee5\u63ed\u793a\u95dc\u4fc2\u7684\u5065\u5eb7\u72c0\u6cc1\u3002\u6240\u8b02\u7a4d\u6975\u95dc\u6ce8\uff0c\u6307\u7684\u662f\u7df4\u7fd2\u300c<span style=\"color: #800000;\"><strong>\u5efa\u7acb\u5f7c\u6b64\u5c0a\u91cd\u548c\u6b23\u8cde\u7684\u610f\u8b58<\/strong><\/span>\u3002\u300d\u6211\u5011\u4e0d\u50c5\u8981\u6b23\u8cde\u5c0d\u65b9\u7684\u512a\u9ede\uff0c\u4e5f\u8981\u5b78\u7fd2\u6b23\u8cde\u53e6\u4e00\u534a\u773c\u4e2d\u7684\u4e16\u754c\u3001\u90a3\u4e9b\u4ed6\u6240\u8a8d\u5b9a\u7684\u7f8e\u597d\u4e8b\u7269\u8207\u50f9\u503c\u3002<\/p>\n<h2>5. \u7df4\u7fd2\u300c\u597d\u597d\u9053\u6b49\u300d<\/h2>\n<p>\u300c<span style=\"color: #800000;\"><strong>\u5c0d\u4f60\u7684\u884c\u70ba\u548c\u8a00\u8fad\u8ca0\u8cac\uff0c\u4e5f\u662f\u4e00\u7a2e\u5584\u610f\u7684\u4fee\u990a\u3002<\/strong><\/span>\u300dJohn Gottman \u6307\u51fa\uff0c\u5584\u826f\u7684\u4f34\u4fb6\u80fd\u6b63\u8996\u81ea\u5df1\u7684\u932f\u8aa4\u4e26\u70ba\u6b64\u9053\u6b49\u3002\u8a31\u591a\u4eba\u6c92\u6709\u80fd\u529b\u4fee\u5fa9\u95dc\u4fc2\u88c2\u75d5\uff0c\u8aa4\u4ee5\u70ba\u9053\u6b49\u5c31\u662f\u63d0\u51fa\u5f4c\u88dc\u63aa\u65bd\uff0c\u8a66\u5716\u63a9\u98fe\u81ea\u5df1\u7684\u758f\u5ffd\u3002\u4e8b\u5be6\u4e0a\uff0c\u518d\u591a\u7684\u300c\u9019\u53c8\u6c92\u4ec0\u9ebc\uff0c\u4e0d\u7136\u6211\u8acb\u4f60\u5403\u665a\u9910\uff1f\u8cb7\u8863\u670d\u7d66\u4f60\uff1f\u300d\u90fd\u6bd4\u4e0d\u4e0a\u4e00\u53e5\u8aa0\u61c7\u7684\u300c\u6211\u5f88\u62b1\u6b49\u3002\u300d\u3002<\/p>\n<blockquote><p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u8cea\u611f\u63d0\u6848\u90fd\u5728\u9019\uff01\u8ffd\u8e64 \ud83d\udc49 \u751f\u6d3b\u5831\u6a58 IG\uff0c\u671d\u7406\u60f3\u751f\u6d3b\u9081\u9032 &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1055619,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;10&quot;:2,&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:3480693},&quot;15&quot;:&quot;arial,sans,sans-serif&quot;,&quot;23&quot;:1}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;2&quot;:{&quot;1&quot;:2,&quot;2&quot;:1136076},&quot;9&quot;:1}}\uee10{&quot;1&quot;:29}\" data-sheets-hyperlinkruns=\"{&quot;1&quot;:0,&quot;2&quot;:&quot;https:\/\/supr.link\/fTjoJ&quot;}\uee10{&quot;1&quot;:29}\"><a class=\"in-cell-link\" href=\"https:\/\/supr.link\/fTjoJ\" target=\"_blank\" rel=\"noopener\">\u8cea\u611f\u63d0\u6848\u90fd\u5728\u9019\uff01\u8ffd\u8e64 \ud83d\udc49 \u751f\u6d3b\u5831\u6a58 IG\uff0c\u671d\u7406\u60f3\u751f\u6d3b\u9081\u9032<\/a> <\/span><\/p><\/blockquote>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a\u300aThe Atlantic\u300b\uff1a\u3008<a href=\"https:\/\/www.theatlantic.com\/health\/archive\/2014\/06\/happily-ever-after\/372573\/\">Masters of Love<\/a>\u3009\uff1b\u300aYourtango\u300b\uff1a\u3008<a href=\"https:\/\/www.yourtango.com\/2015279744\/20-little-things-thatll-make-your-relationship-super-strong\">Little Things That&#8217;ll Make Your Relationship SUPER Strong<\/a>\u3009\u3002\uff09<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\u3002<span class=\"s1\">\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<\/span><a href=\"https:\/\/unsplash.com\/photos\/8c3zjKrkkBA\">unsplash<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e00\u6bb5\u5e78\u798f\u6210\u529f\u7684\u6d6a\u6f2b\u95dc\u4fc2\u6709\u54ea\u4e9b\u95dc\u9375\uff1f\u6e9d\u901a\u3001\u50be\u807d\u3001\u4fe1\u4efb\u3001\u5c0a\u91cd &#8230;&#8230; \u9019\u4e9b\u770b\u8d77\u4f86\u90fd\u5f88\u91cd\u8981\uff0c\u4f46\u662f\u5fc3\u7406\u5b78\u5bb6 John Gottman \u5728\u904e\u53bb 20 \u5e74\u4f86\u6301\u7e8c\u63a2\u7d22\u89aa\u5bc6\u95dc\u4fc2\u6210\u529f\u7684\u79d8\u5bc6\uff0c\u5728\u4ed6\u7684[&#8230;]<\/p>\n","protected":false},"author":203,"featured_media":31852,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65,68],"tags":[200,333],"coauthors":[16309],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14066"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=14066"}],"version-history":[{"count":5,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14066\/revisions"}],"predecessor-version":[{"id":64195,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14066\/revisions\/64195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/31852"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=14066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=14066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=14066"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=14066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}