{"id":14048,"date":"2019-04-12T18:39:25","date_gmt":"2019-04-12T10:39:25","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/04\/12\/unhappy-achiever\/"},"modified":"2021-06-16T11:41:44","modified_gmt":"2021-06-16T03:41:44","slug":"unhappy-achiever","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/04\/12\/unhappy-achiever\/","title":{"rendered":"\u3010\u5373\u4f7f\u51fa\u985e\u62d4\u8403\uff0c\u9084\u662f\u81ea\u6211\u61f7\u7591\u3011\u6210\u529f\u5f8c\u537b\u89ba\u5f97\u7a7a\u865b\u3001\u66f4\u6709\u8ca0\u64d4\uff1f\u4e5f\u8a31\u4f60\u662f\u300c\u4e0d\u5feb\u6a02\u7684\u6210\u5c31\u8005\u300d"},"content":{"rendered":"<div id=\"attachment_144437\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-144437\" class=\"wp-image-144437 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/04\/steven-spassov-100276-unsplash-1.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-144437\" class=\"wp-caption-text\">Photo via <a href=\"https:\/\/unsplash.com\/photos\/jtTqIwvGiUg\">Unsplash<\/a><\/p><\/div>\n<p>\u5728\u73fe\u4ee3\u793e\u4ea4\u5a92\u9ad4\u767c\u9054\u8207\u540d\u4eba\u5d07\u62dc\u8208\u76db\u7684\u4e16\u754c\u4e2d\uff0c\u300c\u8ffd\u6c42\u6210\u5c31\u300d\u548c\u300c\u81ea\u6211\u63a8\u92b7\u300d\u5df2\u7d93\u662f\u666e\u904d\u7684\u6587\u5316\u3002\u7136\u800c\u6709\u4e00\u4e9b\u4eba\u537b\u5728\u9019\u6a23\u7684\u98a8\u6c23\u4e2d\uff0c\u9677\u5165\u4e86\u300c<span style=\"color: #800000;\"><strong>\u5373\u4f7f\u4f60\u51fa\u985e\u62d4\u8403\uff0c\u4f60\u4e5f\u611f\u5230\u7a7a\u865b\uff1b\u5373\u4f7f\u4f60\u6210\u5c31\u975e\u51e1\uff0c\u4f60\u4ecd\u7136\u81ea\u6211\u61f7\u7591\u3002<\/strong><\/span>\u300d\u7684\u5f14\u8a6d\u601d\u7dad\u3002\u5728\u570b\u969b\u5fc3\u7406\u5b78\u96dc\u8a8c \u300aPsychologytoday\u300b \u4e2d\uff0c\u7f8e\u570b\u8cbb\u57ce\u7684\u5fc3\u7406\u6cbb\u7642\u5e2b Josh Dodes \u63a2\u8a0e\u4e86\u9019\u7a2e\u73fe\u8c61\uff1a<\/p>\n<h2>\uff03\u4f55\u8b02\u300c\u4e0d\u5feb\u6a02\u7684\u6210\u5c31\u8005\u300d\uff1f<\/h2>\n<p>\u8ffd\u6c42\u6210\u5c31\u672c\u8eab\u4e26\u6c92\u6709\u932f\u3002\u554f\u984c\u662f\u5c0d\u65bc\u67d0\u4e9b\u4eba\u4f86\u8aaa\uff0c<span style=\"color: #800000;\"><strong>\u300c\u6210\u5c31\u300d\u4ee4\u4ed6\u5011\u611f\u5230\u6cae\u55aa\u3001\u7126\u616e\u3001\u751a\u81f3\u5598\u4e0d\u904e\u6c23\u3002\u4ed6\u5011\u4e0d\u80fd\u7406\u89e3\uff0c\u751a\u81f3\u53ef\u80fd\u6c92\u6709\u610f\u8b58\u5230\u4ed6\u5011\u7684\u4e0d\u5e78\u8207\u4ed6\u5011\u7684\u6210\u5c31\u6709\u95dc<\/strong><\/span>\u3002\u901a\u5e38\uff0c\u4ed6\u5011\u53ea\u77e5\u9053\u81ea\u5df1\u7d93\u5e38\u611f\u89ba\u75b2\u618a\u548c\u6df1\u6df1\u7684\u7121\u529b\uff0c\u9019\u7a2e\u8ca0\u9762\u611f\u53d7\u5f88\u96e3\u8207\u4ed6\u5011\u53d6\u5f97\u7684\u6210\u529f\u76f8\u63d0\u4e26\u8ad6\u3002<\/p>\n<p>\u5c0d\u4ed6\u5011\u800c\u8a00\u3002\u6210\u5c31\u4e0d\u662f\u5feb\u6a02\uff0c\u800c\u662f\u5fc5\u9700\u54c1\u3002<span style=\"color: #800000;\"><strong>\u53ea\u6709\u52aa\u529b\u53d6\u5f97\u6210\u5c31\uff0c\u4ed6\u5011\u624d\u80fd\u611f\u89ba\u81ea\u5df1\u300c\u6709\u50f9\u503c\u300d\uff0c\u4e00\u65e6\u505c\u6b62\u8ffd\u6c42\u5353\u8d8a\uff0c\u4ed6\u5011\u4fbf\u4e0d\u518d\u503c\u5f97\u88ab\u611b\u3001\u88ab\u95dc\u6ce8\u3001\u88ab\u6b23\u8cde<\/strong><\/span>\u3002\u9019\u500b\u554f\u984c\u901a\u5e38\u59cb\u65bc\u300c\u81ea\u5c0a\u4f4e\u843d\u300d\uff0c\u53ef\u80fd\u662f\u7ae5\u5e74\u6642\u671f\u7236\u6bcd\u7684\u6559\u990a\uff0c\u6216\u662f\u6210\u9577\u904e\u7a0b\u5438\u6536\u5230\u7684\u793e\u6703\u6559\u80b2\u4f7f\u4ed6\u5011\u8a8d\u70ba\uff0c<span style=\"color: #800000;\"><strong>\u8eab\u70ba\u300c\u4eba\u7684\u50f9\u503c\u300d\u6b78\u7d50\u65bc\u4ed6\u5011\u7684\u6240\u4f5c\u6240\u70ba\uff0c\u800c\u4e0d\u662f\u826f\u77e5\u3001\u54c1\u6027\u8207\u9053\u5fb7<\/strong><\/span>\u3002<\/p>\n<p>\u9577\u5927\u6210\u4eba\u5f8c\uff0c\u9019\u7a2e\u72c0\u6cc1\u5ef6\u4f38\u51fa\u66f4\u591a\u554f\u984c\uff1a\u4e0d\u5b89\u5168\u611f\u3001\u5b8c\u7f8e\u4e3b\u7fa9\u3001\u63a7\u5236\u617e\u5f37\u3001\u4eba\u969b\u56f0\u96e3 &#8230;&#8230; \u9019\u4e9b\u554f\u984c\u53ef\u4ee5\u89e3\u91cb\u300c\u4e0d\u5feb\u6a02\u7684\u6210\u5c31\u8005\u300d\u70ba\u4f55\u611f\u5230\u7a7a\u865b\u3002\u66f4\u7cdf\u7684\u662f\uff0c<span style=\"color: #800000;\"><strong>\u56e0\u70ba\u9019\u4e9b\u4eba\u901a\u5e38\u770b\u8d77\u4f86\u5f88\u5805\u5f37\uff0c\u6240\u4ee5\u4ed6\u5011\u7684\u75db\u82e6\u7d93\u5e38\u88ab\u670b\u53cb\u548c\u89aa\u4eba\u6240\u5ffd\u8996<\/strong><\/span>\u3002<\/p>\n<h2>\uff03\u4f60\u662f\u4e00\u500b\u300c\u4e0d\u5feb\u6a02\u7684\u6210\u5c31\u8005\u300d\u55ce\uff1f<\/h2>\n<p>\u770b\u770b\u4ee5\u4e0b\u662f\u5426\u6709\u4efb\u4f55\u53ef\u63cf\u8ff0\u4f60\u7684\u53e5\u5b50\uff1a<\/p>\n<p>1. \u4f60\u6709\u4e00\u4efd\u597d\u5de5\u4f5c\uff0c\u4e0d\u6642\u53bb\u7f8e\u98df\u9910\u5ef3\u62cd\u7167\u6253\u5361\uff0c\u5957\u4e0a\u7f8e\u7f8e\u7684\u6ffe\u93e1\u4e26\u4e0a\u50b3 Instagram\uff0c\u7d66\u4f60\u7684\u7c89\u7d72\u7559\u4e0b\u6df1\u523b\u5370\u8c61\u3002\u6bcf\u500b\u4eba\u90fd\u8a8d\u70ba\u4f60\u7684\u751f\u6d3b\u5f88\u68d2\uff0c\u4f46\u83ab\u540d\u5176\u5999\u5730\uff0c<span style=\"color: #800000;\"><strong>\u5728\u5167\u5fc3\u6df1\u8655\u4f60\u7d93\u5e38\u611f\u89ba\u88ab\u4ec0\u9ebc\u6771\u897f\u8ffd\u8457\u8dd1\uff0c\u5373\u4f7f\u5728\u73a9\u6a02\u7684\u6642\u9593\u4e5f\u5f88\u96e3\u771f\u6b63\u653e\u9b06<\/strong><\/span>\u3002<\/p>\n<p>2. \u7576\u4f60\u53d6\u5f97\u6210\u5c31\u6642\uff0c\u6eff\u610f\u5ea6\u51fa\u4e4e\u610f\u6599\u5730\u7a0d\u7e31\u5373\u901d\u3002\u4f60\u5f97\u5230\u4e86\u7a31\u8b9a\uff0c\u7136\u5f8c\u544a\u8a34\u81ea\u5df1\uff1a\u300c\u73fe\u5728\u6211\u7d42\u65bc\u53ef\u4ee5\u653e\u8f15\u9b06\uff0c\u4eab\u53d7\u6210\u5c31\u611f\u4e86\uff01\u300d\u4f46\u662f\u5728\u5e7e\u5206\u9418\u6216\u5e7e\u5c0f\u6642\uff08 \u6216\u8005\u6700\u591a\u53ef\u80fd\u662f\u4e00\u5169\u5929 \uff09\u6eff\u8db3\u611f\u5c31\u6d88\u5931\u4e86\u3002<span style=\"color: #800000;\"><strong>\u4f60\u611f\u5230\u66f4\u5f37\u70c8\u7684\u8ca0\u64d4\uff0c\u89ba\u5f97\u81ea\u5df1\u88ab\u903c\u8feb\u8981\u5b8c\u6210\u6bd4\u4e0a\u4e00\u6b21\u66f4\u52a0\u6709\u6210\u5c31\u7684\u4e8b<\/strong><\/span>\u3002<\/p>\n<p>3. \u4f60\u5728\u793e\u4ea4\u65b9\u9762\u53d6\u5f97\u4e86\u6210\u529f\u4e26\u4e14\u8868\u73fe\u5f97\u5916\u5411\uff0c\u5728\u5916\u4eba\u773c\u4e2d\u4f60\u53d7\u6b61\u8fce\u3001\u5bcc\u6709\u9b45\u529b\uff0c\u662f\u805a\u6703\u4e0a\u7684\u76ee\u5149\u7126\u9ede\u3002<span style=\"color: #800000;\"><strong>\u4f46\u5373\u4f7f\u88ab\u4eba\u5305\u570d\uff0c\u4f60\u4e5f\u6703\u611f\u5230\u6697\u6697\u5b64\u7368\uff1b\u4f60\u89ba\u5f97\u53ea\u6709\u7368\u81ea\u4e00\u4eba\u6642\uff0c\u4f60\u624d\u662f\u771f\u6b63\u7684\u81ea\u5df1<\/strong><\/span>\u3002<\/p>\n<p>4. <span style=\"color: #800000;\"><strong>\u4f60\u62d6\u5ef6\u505a\u4e00\u4e9b\u7c21\u55ae\u7684\u4e8b\u60c5<\/strong><\/span>\uff0c\u4f60\u4e0d\u77e5\u9053\u70ba\u4ec0\u9ebc\u3002\u5373\u4f7f\u9019\u4e9b\u4e8b\u60c5\u4e0d\u6703\u82b1\u592a\u591a\u6642\u9593\uff0c\u4f46\u4f60\u7e3d\u662f\u7121\u6cd5\u505a\u5230<\/p>\n<p>5. \u4f60\u6df1\u611b\u4f60\u7684\u4f34\u4fb6\uff0c<span style=\"color: #800000;\"><strong>\u4f46\u4f60\u7e3d\u662f\u5fcd\u4e0d\u4f4f\u5c0d\u4ed6\u63d0\u51fa\u8cea\u7591\u8207\u6279\u8a55\uff0c\u5e0c\u671b\u4ed6\u9075\u7167\u4f60\u7684\u610f\u898b\u505a\u4e8b<\/strong><\/span>\uff1b\u4f60\u7e3d\u662f\u6709\u60f3\u6539\u8b8a\u6216\u5c0d\u65b9\u884c\u70ba\u601d\u60f3\u7684\u5ff5\u982d\uff0c\u7576\u5c0d\u65b9\u4e0d\u63a5\u53d7\u6642\u5c31\u6703\u611f\u5230\u5f37\u70c8\u6cae\u55aa\u6216\u61a4\u6012\u3002<\/p>\n<p>\u7576\u7136\u9019\u53ea\u662f\u5176\u4e2d\u5e7e\u500b\u4f8b\u5b50\uff0c\u4f46\u5982\u679c\u9019\u4e9b\u72c0\u6cc1\u5c0d\u4f60\u4f86\u8aaa\u5f88\u719f\u6089\uff0cJosh Dodes \u7684\u5efa\u8b70\u662f\u554f\u81ea\u5df1\u5e7e\u500b\u554f\u984c\uff1a<\/p>\n<p>&#8211; \u7576\u4f60\u4e0a\u50b3\u4e00\u5f35\u7167\u7247\u3001\u8b93\u81ea\u5df1\u6210\u70ba\u805a\u6703\u7684\u7126\u9ede\uff0c\u6216\u662f\u52aa\u529b\u5b8c\u6210\u4e00\u4efd\u5099\u53d7\u77da\u76ee\u7684\u5de5\u4f5c\u6642\uff0c\u4f60\u662f\u5426\u904e\u5206\u60f3\u50cf\u5225\u4eba\u5c0d\u4f60\u7684\u95dc\u6ce8\u548c\u8a55\u8a9e\uff1f<\/p>\n<p>&#8211; \u88ab\u8996\u70ba\u300c\u6210\u5c31\u8005\u300d\u7684\u56de\u5831\u662f\u4ec0\u9ebc\uff1f\u95dc\u6ce8\uff1f\u611b\uff1f\u5b89\u5168\uff1f\u6c92\u6709\u7684\u5f8c\u679c\u662f\u4ec0\u9ebc\uff1f\u5931\u671b\uff1f\u6291\u9b31\uff1f\u53ad\u60e1\uff1f\u61a4\u6012\uff1f\u4f60\u8ffd\u6c42\u6210\u529f\uff0c\u53ea\u662f\u70ba\u4e86\u7372\u5f97\u9019\u4e9b\u734e\u52f5\u6216\u907f\u514d\u9019\u4e9b\u5f8c\u679c\u55ce\uff1f<\/p>\n<p>&#8211; \u4f60\u5e0c\u671b\u53ef\u4ee5\u505a\u4e00\u4e9b\u771f\u6b63\u300c\u9069\u5408\u81ea\u5df1\u300d\u7684\u4e8b\u60c5\uff1f\u4f60\u5e38\u5e38\u89ba\u5f97\u81ea\u5df1\u82b1\u4e86\u8a31\u591a\u5fc3\u529b\u8ffd\u6c42\u6210\u529f\uff0c\u537b\u6c92\u6709\u9918\u529b\u601d\u8003\u4f60\u5230\u5e95\u60f3\u8981\u4ec0\u9ebc\uff1f<\/p>\n<p>\u9019\u4e9b\u554f\u984c\u53ea\u662f\u4e00\u500b\u8d77\u9ede\u3002\u5982\u679c\u4f60\u8a8d\u70ba\u81ea\u5df1\u662f\u4e00\u500b\u4e0d\u5feb\u6a02\u7684\u6210\u5c31\u8005\uff0c\u57f9\u990a\u81ea\u5c0a\u3001\u63d0\u5347\u81ea\u6211\u50f9\u503c\uff0c\u4e26\u627e\u5230\u6df1\u5c64\u52d5\u6a5f\u6703\u662f\u4f60\u6700\u7d42\u7684\u76ee\u6a19\u3002<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/19\/impostor-syndrome\/\">\u3010\u5716\u89e3\u3011\u88ab\u7a31\u8b9a\u6642\u7e3d\u89ba\u5f97\u81ea\u5df1\u4e0d\u914d\uff1f3 \u5206\u9418\u5e36\u4f60\u641e\u61c2\u300c\u5192\u724c\u8005\u75c7\u5019\u7fa4\u300d<\/a><\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/the-heart-addiction\/201708\/are-you-unhappy-achiever\">psychologytoday<\/a>\uff0c<a href=\"http:\/\/philadelphiapsychotherapist.com\/\">philadelphiapsychotherapist.com<\/a>\u3002\uff09<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u73fe\u4ee3\u793e\u4ea4\u5a92\u9ad4\u767c\u9054\u8207\u540d\u4eba\u5d07\u62dc\u8208\u76db\u7684\u4e16\u754c\u4e2d\uff0c\u300c\u8ffd\u6c42\u6210\u5c31\u300d\u548c\u300c\u81ea\u6211\u63a8\u92b7\u300d\u5df2\u7d93\u662f\u666e\u904d\u7684\u6587\u5316\u3002\u7136\u800c\u6709\u4e00\u4e9b\u4eba\u537b\u5728\u9019\u6a23\u7684\u98a8\u6c23\u4e2d\uff0c\u9677\u5165\u4e86\u300c\u5373\u4f7f\u4f60\u51fa\u985e\u62d4\u8403\uff0c\u4f60\u4e5f\u611f\u5230\u7a7a\u865b\uff1b\u5373\u4f7f\u4f60\u6210\u5c31\u975e\u51e1\uff0c\u4f60\u4ecd\u7136\u81ea\u6211\u61f7\u7591\u3002\u300d\u7684\u5f14\u8a6d\u601d\u7dad\u3002[&#8230;]<\/p>\n","protected":false},"author":203,"featured_media":18640,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[3416,2295,7895,907,554,526,5388,7896,81,1589,6234],"coauthors":[16309],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14048"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=14048"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14048\/revisions"}],"predecessor-version":[{"id":35006,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14048\/revisions\/35006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/18640"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=14048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=14048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=14048"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=14048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}