{"id":14040,"date":"2019-04-09T17:51:08","date_gmt":"2019-04-09T09:51:08","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/04\/09\/sleep-type\/"},"modified":"2019-04-09T17:51:08","modified_gmt":"2019-04-09T09:51:08","slug":"sleep-type","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/04\/09\/sleep-type\/","title":{"rendered":"\u3010\u65e9\u8d77\uff1d\u6210\u529f\uff1f\u3011\u725b\u6d25\u5927\u5b78\u7814\u7a76\uff1a\u63d0\u9ad8\u5de5\u4f5c\u6548\u7387\uff0c\u95dc\u9375\u5728\u5224\u65b7\u4f60\u662f\u300c\u6668\u578b\u4eba\u300d\u9084\u662f\u300c\u591c\u578b\u4eba\u300d"},"content":{"rendered":"<div id=\"attachment_144159\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-144159\" class=\"size-medium wp-image-144159\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/04\/adult-asleep-bed-935777-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-144159\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/photo\/woman-sleeping-935777\/\">pexels<\/a>\u3002<\/p><\/div>\n<p>\u6211\u5011\u5c0d\u65bc\u7761\u7720\u9019\u4ef6\u4e8b\u7e3d\u662f\u6709\u4e9b\u6839\u6df1\u67e2\u56fa\u7684\u60f3\u6cd5\uff0c\u6bd4\u5982\u8aaa\u5e74\u8f15\u4eba\u90fd\u6709\u9ad4\u529b\u53ef\u4ee5\u5f88\u665a\u7761\uff0c\u540c\u6642\u53c8\u80fd\u7761\u5f88\u665a\u800c\u4e0d\u81ea\u7136\u9192\uff0c\u6839\u64da\u725b\u6d25\u5927\u5b78\u7684<a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/17439884.2014.942666#.ViX_bTGFNhE\">\u7814\u7a76<\/a>\uff0c\u9019\u5176\u5be6\u548c\u4ed6\u5011\u7684\u751f\u7406\u6642\u9418\u6709\u5f88\u5927\u95dc\u4fc2\u3002\u4ed6\u5011\u7684\u751f\u7406\u6642\u9418\u901a\u5e38\u6703\u6bd4\u5927\u4eba\u5011\u665a\u5169\u5230\u4e09\u5c0f\u6642\uff0c\u6240\u4ee5\u592a\u65e9\u7761\u65e9\u8d77\u5176\u5be6\u4e0d\u662f\u4ef6\u597d\u4e8b\uff0c\u4ed6\u5011\u53ef\u80fd\u6703\u56e0\u6b64\u5931\u53bb\u61c9\u6709\u7684\u7761\u7720\u3002<\/p>\n<p>\u5c0d\u7761\u7720\u6700\u5927\u7684\u8ff7\u601d\uff0c\u5927\u6982\u5c31\u662f\u65e9\u8d77\u6709\u8a31\u8a31\u591a\u591a\u7684\u597d\u8655\uff0c\u4f46\u771f\u7684\u662f\u9019\u6a23\u55ce\uff1f<\/p>\n<p>\u6211\u5011\u5e38\u5e38\u5728\u7db2\u8def\u4e0a\u770b\u5230\u4e00\u4e9b\u52f5\u5fd7\u6587\u7ae0\uff0c\u90fd\u5728\u8b1b\u8ff0\u65e9\u8d77\u80fd\u589e\u52a0\u4f60\u7684\u751f\u7522\u529b\u3001\u6210\u529f\u4eba\u58eb\u7e3d\u662f\u65e9\u8d77\u7684\uff0c\u4eba\u5011\u7e3d\u8aaa\u65e9\u8d77\u80fd\u8b93\u4f60\u66f4\u5065\u5eb7\u548c\u5feb\u6a02\uff0c\u6700\u597d\u80fd\u65e9\u7761\u65e9\u8d77\uff0c\u6bcf\u5929\u7761\u6eff\u516b\u5c0f\u6642\u3002\u76f8\u4fe1\u6709\u4e0d\u5c11\u4eba\u4e5f\u5c31\u8a66\u8457\u7167\u505a\u4e86\uff0c\u4f46\u537b\u767c\u73fe\u6210\u529f\u4eba\u58eb\u7684\u6a21\u677f\u4f3c\u4e4e\u7121\u6cd5\u61c9\u7528\u5728\u81ea\u5df1\u8eab\u4e0a\u3002\u9019\u771f\u7684\u5f88\u6b63\u5e38\uff0c\u56e0\u70ba<span style=\"color: #800000\"><strong>\u4e0d\u662f\u6240\u6709\u4eba\u90fd\u9069\u7528\u65bc\u300c\u65e9\u8d77\uff1d\u6210\u529f\u300d\u9019\u500b\u516c\u5f0f<\/strong><\/span>\u3002<\/p>\n<p>\u6839\u64da BBC \u7684<a href=\"http:\/\/www.bbc.com\/capital\/story\/20171114-why-you-shouldnt-try-to-be-a-morning-person\">\u5831\u5c0e<\/a>\uff0c\u725b\u6d25\u5927\u5b78\u548c\u83ef\u6c99\u5927\u5b78\u8fd1\u671f\u7684\u7814\u7a76\u90fd\u6709\u76f8\u4f3c\u7684\u7d50\u8ad6\u3002\u5982\u679c\u4f60\u525b\u597d\u662f\u6668\u578b\u4eba\uff0c\u90a3\u606d\u559c\u4f60\uff0c\u65e9\u8d77\u6cd5\u5247\u78ba\u5be6\u80fd\u8b93\u4f60\u505a\u66f4\u591a\u4e8b\uff0c\u63d0\u9ad8\u5de5\u4f5c\u7684\u6548\u7387\uff0c\u4f46\u5982\u679c\u4f60\u662f\u591c\u578b\u4eba\uff0c\u90a3\u9ebc\u65e9\u8d77\u53ea\u6703\u8b93\u4f60\u66f4\u75db\u82e6\uff0c\u592a\u65e9\u8d77\u5e8a\u5f97\u704c\u5496\u5561\u63d0\u795e\uff0c\u6574\u5929\u6e3e\u6e3e\u5669\u5669\uff0c\u5230\u4e86\u7cbe\u795e\u8a72\u65fa\u76db\u3001\u6548\u7387\u61c9\u8a72\u52a0\u500d\u7684\u665a\u4e0a\u6642\uff0c\u537b\u53c8\u56e0\u70ba\u65e9\u8d77\u800c\u611f\u5230\u774f\u5026\uff0c\u6700\u5f8c\u53cd\u800c\u6548\u7387\u66f4\u4f4e\u843d\u3002\u6211\u5011\u7684\u57fa\u56e0\u5c31\u6c7a\u5b9a\u4e86\u9019\u4ef6\u4e8b\u60c5\uff0c\u671f\u520a Nature Communications \u520a\u51fa\u7684\u4e00\u9805\u7814\u7a76\u5c31\u6307\u51fa\uff0c\u6211\u5011\u6709\u8d85\u904e 350 \u500b\u57fa\u56e0\u56e0\u7d20\u5f71\u97ff\u4e86\u4f60\u6703\u5728\u65e9\u6668\u9084\u662f\u665a\u4e0a\u6642\u66f4\u6709\u6d3b\u529b\u3002<\/p>\n<h2>\u8a18\u9304\u751f\u6d3b\u72c0\u6cc1\uff0c\u627e\u51fa\u9069\u5408\u81ea\u5df1\u7684\u7761\u7720\u65b9\u5f0f<\/h2>\n<p>\u5982\u679c\u4f60\u9084\u4e0d\u77e5\u9053\u81ea\u5df1\u7a76\u7adf\u9069\u4e0d\u9069\u5408\u65e9\u8d77\uff0c\u5c31\u8a18\u9304\u4e00\u4e0b\u81ea\u5df1\u7684\u72c0\u6cc1\u3002<span style=\"color: #800000\"><strong>\u5de5\u4f5c\u5929\u6642\uff0c\u8a18\u4f4f\u4f60\u4e00\u5929\u4e2d\u6700\u5bb9\u6613\u72af\u774f\u4ee5\u53ca\u6700\u7cbe\u795e\u7684\u6642\u5019\uff0c\u653e\u5047\u6642\uff0c\u770b\u770b\u4f60\u6703\u5e7e\u9ede\u81ea\u7136\u9192\uff0c\u53c8\u662f\u5e7e\u9ede\u958b\u59cb\u60f3\u7761\u3002<\/strong><\/span>\u7136\u5f8c\u52aa\u529b\u628a\u5de5\u4f5c\u5929\u7684\u8d77\u5e8a\u548c\u7761\u89ba\u6642\u9593\u8abf\u6574\u5f97\u50cf\u5047\u65e5\u6642\u7684\u4f5c\u606f\uff0c\u56e0\u70ba\u90a3\u662f\u4f60\u8eab\u9ad4\u53cd\u994b\u51fa\u4f86\u7684\u6642\u9593\u3002\u4f46\u7562\u7adf\u53ea\u6709\u5c11\u6578\u4eba\u64c1\u6709\u81ea\u7531\u7684\u4e0a\u73ed\uff0f\u4e0a\u8ab2\u6642\u9593\uff0c\u6240\u4ee5\u53ef\u4ee5\u8a66\u8457\u7d9c\u5408\u5169\u8005\uff0c\u627e\u51fa\u9069\u4e2d\u7684\u65b9\u6848\u3002<\/p>\n<p>\u61c9\u7528\u5230\u5de5\u4f5c\u4e0a\uff0c\u5982\u679c\u4f60\u7684\u516c\u53f8\u6216\u5718\u968a\u76f8\u7576\u6709\u5f48\u6027\uff0c\u6216\u4f60\u672c\u4eba\u525b\u597d\u80fd\u505a\u6c7a\u5b9a\uff0c\u53ef\u4ee5\u8abf\u67e5\u770b\u770b\u5718\u968a\u6210\u54e1\u6bcf\u500b\u4eba\u7684\u4f5c\u606f\uff0c\u6bd4\u5982\u6709\u4e9b\u4eba\u56e0\u70ba\u6709\u5c0f\u5b69\u5f97\u65e9\u7761\u65e9\u8d77\uff0c\u6709\u4e9b\u4eba\u5c31\u662f\u591c\u665a\u7cbe\u529b\u65fa\u76db\uff0c\u5c31\u80fd\u4f9d\u7167\u9019\u4e9b\u4f86\u5206\u914d\u5de5\u4f5c\u548c\u7d66\u51fa\u6b7b\u7dda\uff0c\u8b93\u5de5\u4f5c\u66f4\u6709\u6548\u7387\uff0c\u4e5f\u907f\u514d\u5927\u5bb6\u7d2f\u5f97\u8981\u547d\u3002<\/p>\n<p>\u4e0d\u8981\u4e00\u5473\u8907\u88fd\u6210\u529f\u4eba\u58eb\u7684\u6a21\u677f\uff0c\u800c\u8a72\u9078\u64c7\u5c0d\u81ea\u5df1\u6700\u9069\u5408\u7684\u4e8b\u60c5\uff0c\u7761\u7720\u5c0d\u8eab\u5fc3\u9748\u6709\u8457\u5de8\u5927\u7684\u5f71\u97ff\u529b\uff0c\u64c1\u6709\u8db3\u5920\u7684\u7761\u7720\uff0c\u9078\u5c0d\u8d77\u5e8a\u548c\u7761\u89ba\u6642\u9593\uff0c\u624d\u662f\u8b93\u4f60\u5de5\u4f5c\u6548\u7387\u52a0\u500d\uff0c\u5fc3\u60c5\u53c8\u6109\u5feb\u7684\u95dc\u9375\u3002<\/p>\n<p>\uff08\u53c3\u8003\u6587\u7ae0\u4f86\u6e90\uff1a<a href=\"https:\/\/www.theguardian.com\/commentisfree\/2015\/oct\/20\/early-six-myths-sleep-workplace-school-college\">The Guardian<\/a>\u3001<a href=\"http:\/\/www.bbc.com\/capital\/story\/20190213-is-waking-up-early-good-or-bad\">BBC<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6211\u5011\u5c0d\u65bc\u7761\u7720\u9019\u4ef6\u4e8b\u7e3d\u662f\u6709\u4e9b\u6839\u6df1\u67e2\u56fa\u7684\u60f3\u6cd5\uff0c\u6bd4\u5982\u8aaa\u5e74\u8f15\u4eba\u90fd\u6709\u9ad4\u529b\u53ef\u4ee5\u5f88\u665a\u7761\uff0c\u540c\u6642\u53c8\u80fd\u7761\u5f88\u665a\u800c\u4e0d\u81ea\u7136\u9192\uff0c\u6839\u64da\u725b\u6d25\u5927\u5b78\u7684\u7814\u7a76\uff0c\u9019\u5176\u5be6\u548c\u4ed6\u5011\u7684\u751f\u7406\u6642\u9418\u6709\u5f88\u5927\u95dc\u4fc2\u3002\u4ed6\u5011\u7684\u751f\u7406\u6642\u9418\u901a\u5e38\u6703\u6bd4\u5927\u4eba\u5011\u665a\u5169\u5230\u4e09\u5c0f\u6642\uff0c\u6240\u4ee5[&#8230;]<\/p>\n","protected":false},"author":162,"featured_media":18648,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[7846,120,283,4294,259,7847,836,141],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14040"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/162"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=14040"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14040\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/18648"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=14040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=14040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=14040"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=14040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}