{"id":14038,"date":"2019-04-09T18:07:11","date_gmt":"2019-04-09T10:07:11","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/04\/09\/about-work\/"},"modified":"2019-04-09T18:07:11","modified_gmt":"2019-04-09T10:07:11","slug":"about-work","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/04\/09\/about-work\/","title":{"rendered":"\u4f60\u559c\u6b61\u73fe\u5728\u7684\u5de5\u4f5c\u55ce\uff1f\u9ad8\u85aa\u54c8\u4f5b\u7562\u696d\u751f\u773c\u88e1\u7684\u300c\u597d\u5de5\u4f5c\u300d\u8ddf\u6211\u5011\u60f3\u7684\u4e0d\u4e00\u6a23"},"content":{"rendered":"<div id=\"attachment_144163\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-144163\" class=\"wp-image-144163 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/04\/brooke-cagle-609873-unsplash-e1554800639418-600x316.jpg\" alt=\"\" width=\"600\" height=\"316\" \/><p id=\"caption-attachment-144163\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/g1Kr4Ozfoac\">unsplash<\/a><\/p><\/div>\n<p>\u4f60\u559c\u6b61\u73fe\u5728\u7684\u5de5\u4f5c\u55ce\uff1f\u61c9\u8a72\u5f88\u5c11\u4eba\u53ef\u4ee5\u4e0d\u5047\u601d\u7d22\u7684\u56de\u7b54\uff1a\u559c\u6b61\uff01\u5982\u679c\u4f60\u5c0d\u73fe\u5728\u7684\u5de5\u4f5c\u4e0d\u6eff\u610f\uff0c\u6709\u6c92\u6709\u60f3\u904e\u4f60\u5fc3\u76ee\u4e2d\u7684\u300c\u597d\u5de5\u4f5c\u300d\u61c9\u8a72\u662f\u4ec0\u9ebc\u6a23\u5b50\uff1f<\/p>\n<p>\u6211\u7b2c\u4e00\u500b\u60f3\u5230\u7684\u689d\u4ef6\u5c31\u662f\u9ad8\u85aa\u3001\u597d\u798f\u5229\uff0c\u4f46\u6839\u64da\u7f8e\u570b\u5de5\u4f5c\u7ba1\u7406\u5e73\u53f0Wrike\u7684<a href=\"https:\/\/cdn.wrike.com\/ebook\/2019_US_Happiness_Index_Compensation.pdf\">\u8abf\u67e5\u6578\u64da<\/a>\u986f\u793a\uff0c\u5be6\u969b\u4e0a\u6703\u8b93\u4eba\u611f\u5230\u6eff\u8db3\u3001\u5feb\u6a02\u7684\u300c\u597d\u5de5\u4f5c\u300d\u4e26\u4e0d\u662f\u85aa\u6c34\u597d\u3001\u798f\u5229\u597d\u7684\u5de5\u4f5c\u3002\u9019\u610f\u601d\u4e0d\u662f\u8aaa\u85aa\u6c34\u4e0d\u91cd\u8981\uff0c\u800c\u662f\u4e00\u65e6\u85aa\u6c34\u9054\u5230\u4e00\u500b\u80fd\u5403\u98fd\u559d\u8db3\u7684\u6c34\u5e73\u6642\uff0c\u4f60\u751a\u81f3\u6703\u9858\u610f\u6e1b\u85aa\u53bb\u63db\u53d6\u5de5\u4f5c\u7684\u6eff\u8db3\u611f\u3002<\/p>\n<p>\u89ba\u5f97\u96e3\u4ee5\u7f6e\u4fe1\uff1f\u4e00\u9ede\u4e5f\u4e0d\u6703\u3002\u525b\u525b\u63d0\u5230\u7684<a href=\"https:\/\/cdn.wrike.com\/ebook\/2019_US_Happiness_Index_Compensation.pdf\">Wrike\u8abf\u67e5<\/a>\u8a62\u554f\u4e0d\u5feb\u6a02\u7684\u5de5\u4f5c\u8005\uff0c\u5de5\u4f5c\u4e0a\u6709\u4ec0\u9ebc\u8abf\u6574\u6703\u8b93\u4ed6\u5011\u611f\u5230\u5feb\u6a02\uff1f\u300c\u85aa\u6c34\u300d\u6392\u7b2c\u4e00\u540d\uff0c\u4f46\u554f\u90a3\u4e9b\u5c0d\u81ea\u5df1\u5de5\u4f5c\u611f\u5230\u6eff\u610f\u7684\u4eba\uff0c\u7a76\u7adf\u5de5\u4f5c\u4e0a\u7684\u4ec0\u9ebc\u56e0\u7d20\u8b93\u4ed6\u5011\u89ba\u5f97\u5feb\u6a02\uff1f\u85aa\u6c34\u7684\u6392\u540d\u537b\u9060\u9060\u843d\u5f8c\u5f48\u6027\u4e0a\u73ed\u6642\u9593\u3001\u9060\u7aef\u5de5\u4f5c\u9019\u6a23\u9805\u76ee\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u8aaa\uff0c\u4eba\u5f80\u5f80\u90fd\u89ba\u5f97\u662f\u85aa\u6c34\u4e0d\u5920\u591a\u624d\u8b93\u4ed6\u5011\u5de5\u4f5c\u4e0d\u5feb\u6a02\uff0c\u4f46\u5176\u5be6\u7576\u4f60\u62fc\u5230\u90a3\u6a23\u7684\u85aa\u916c\uff0c\u53cd\u800c\u662f\u6709\u5176\u4ed6\u7684\u56e0\u7d20\u652f\u6490\u4f60\u559c\u6b61\u5de5\u4f5c\u3001\u611f\u5230\u6eff\u8db3\u3002<\/p>\n<h2>\u9ad8\u85aa\u54c8\u4f5b\u7562\u696d\u751f\u7684\u300c\u597d\u5de5\u4f5c\u300d<\/h2>\n<p>Charles Duhigg\u662f\u666e\u7acb\u8332\u734e\u7372\u734e\u8005\uff0c\u540c\u6642\u4e5f\u662f\u300a\u7fd2\u6163\u7684\u529b\u91cf\u300b\u4e00\u66f8\u7684\u4f5c\u8005\uff0c\u7562\u696d\u65bc\u54c8\u4f5b\u5546\u5b78\u9662\u3002\u4ed6\u5728\u7d10\u6642\u767c\u8868\u7684\u6587\u7ae0<a href=\"https:\/\/www.nytimes.com\/interactive\/2019\/02\/21\/magazine\/elite-professionals-jobs-happiness.html?_ga=2.199879982.1083079339.1554717759-1686023456.1551678201\">\u5beb\u9053<\/a>\uff0c\u53c3\u52a0\u540c\u5b78\u6703\u6642\u4ed6\u9a5a\u8a1d\u5730\u767c\u73fe\u5927\u591a\u6578\u7684\u540c\u5b78\u5011\u90fd\u89ba\u5f97\u5de5\u4f5c\u5f88\u75db\u82e6\uff0c\u5373\u4fbf\u4ed6\u5011\u90fd\u5728\u4eba\u4eba\u7a31\u7fa8\u7684\u5927\u516c\u53f8\u5de5\u4f5c\uff0c\u6709\u8457\u8d85\u68d2\u7684\u85aa\u6c34\u8ddf\u798f\u5229\u3002<\/p>\n<p>\u4e00\u554f\u4e4b\u4e0b\u4ed6\u767c\u73fe\u9019\u4e9b\u540c\u5b78\u5011\u7684\u5171\u901a\u9ede\u662f\u89ba\u5f97\u300c\u81ea\u5df1\u7684\u5de5\u4f5c\u6c92\u6709\u610f\u7fa9\u300d\uff0c\u5c31\u7b97\u5730\u4f4d\u548c\u91d1\u9322\u771f\u7684\u5e36\u7d66\u4ed6\u5011\u4e00\u5b9a\u7684\u7279\u6b0a\uff0c\u4f46\u5728\u5de5\u4f5c\u4e0a\u537b\u611f\u53d7\u5230\u5f37\u70c8\u7684\u75db\u82e6\u3002Charles Duhigg \u66f4\u6df1\u5165\u8a62\u554f\u9019\u7a2e\u4e0d\u6eff\u7684\u60c5\u7dd2\uff0c\u767c\u73fe\u4e0d\u6eff\u7684\u4f86\u6e90\u6709\u5de5\u4f5c\u6642\u6578\u3001\u653f\u6cbb\u5167\u8017\u3001\u5168\u7403\u5316\u5e36\u4f86\u7684\u7af6\u722d\u52a0\u5287\u3001\u793e\u7fa4\u7db2\u7d61\u5e36\u4f86\u7684\u300c\u6c38\u9060\u5728\u7dda\u6587\u5316\u300d\uff0c\u4f46\u6700\u91cd\u8981\u7684\uff0c\u9084\u662f\u90a3\u4e00\u500b\u63ee\u4e4b\u4e0d\u53bb\u7684\u611f\u89ba\u2014\u2014\u4ed6\u5011\u7684\u5de5\u4f5c\u4e0d\u503c\u5f97\u6295\u5165\u9019\u9ebc\u591a\u5fc3\u529b\u3002<\/p>\n<p>Duhigg \u5176\u4e2d\u4e00\u4f4d\u540c\u5b78\u7684\u5de5\u4f5c\u662f\u5e6b\u52a9\u7c4c\u63aa\u990a\u8001\u8cc7\u91d1\uff0c\u5e6b\u52a9\u9000\u4f11\u8005\u7684\u751f\u6d3b\uff0c\u4f46\u9019\u7a2e\u300c\u5229\u4ed6\u6027\u300d\u5f88\u96e3\u5728\u8fa6\u516c\u5ba4\u88e1\u770b\u5230\uff0c\u4ed6\u8aaa\uff0c\u5f9e\u4f86\u6c92\u5be6\u969b\u898b\u5230\u9000\u4f11\u8005\u56e0\u70ba\u4ed6\u4ed8\u51fa\u7684\u5fc3\u529b\u800c\u4eab\u53d7\u9000\u4f11\u751f\u6d3b\uff0c\u90a3\u9ebc\u9019\u4e9b\u5c31\u53ea\u662f\u87a2\u5e55\u4e0a\u7684\u6578\u5b57\uff0c\u4e00\u9ede\u771f\u5be6\u611f\u90fd\u6c92\u6709\u3002\u4ed6\u4e00\u5e74\u53ef\u4ee5\u8cfa120\u842c\u7f8e\u5143\uff0c\u4f46\u4ed6\u771f\u7684\u8a0e\u53ad\u9019\u4efd\u5de5\u4f5c\u3002<\/p>\n<h2>\u8a0e\u53ad\u5de5\u4f5c\uff0c\u96e3\u9053\u53ea\u80fd\u96e2\u8077\u55ce\uff1f<\/h2>\n<p>\u5f9e\u4e0a\u8ff0\u7684\u4f8b\u5b50\u53ef\u4ee5\u986f\u898b\uff0c\u5de5\u4f5c\u4e0d\u53ea\u662f\u70ba\u4e86\u8cfa\u9322\uff0c\u5de5\u4f5c\u6703\u8ce6\u4e88\u4f60\u4eba\u751f\u600e\u6a23\u7684\u610f\u7fa9\uff0c\u540c\u7b49\u91cd\u8981\uff0c\u800c\u610f\u7fa9\u662f\u53ef\u4ee5\u5275\u9020\u7684\uff0c\u5982\u679c\u6c92\u6709\u8fa6\u6cd5\u96e2\u8077\u53bb\u627e\u4e0b\u4e00\u4efd\u66f4\u9069\u5408\u7684\u5de5\u4f5c\uff0c\u4e5f\u53ef\u4ee5\u7528\u4e00\u4e9b\u65b9\u6cd5\u8b93\u5de5\u4f5c\u66f4\u4ee4\u4f60\u6eff\u610f\u3002\u67cf\u514b\u840a\u5927\u5b78\u7ba1\u7406\u5b78\u6559\u6388 Barry Schwartz \u5c31\u63d0\u51fa\uff0c\u5982\u679c\u628a\u5de5\u4f5c\u76ee\u6a19\u770b\u6210\u662f\u5e6b\u4eba\u89e3\u6c7a\u554f\u984c\uff0c\u5c31\u7b97\u662f\u5e6b\u9867\u5ba2\u627e\u5230\u5c0d\u7684\u7522\u54c1\u9019\u7a2e\u5c0f\u4e8b\uff0c\u90fd\u53ef\u4ee5\u8b93\u6eff\u8db3\u611f\u5927\u5927\u63d0\u5347\u3002<\/p>\n<p>\u79d1\u6280\u516c\u53f8 Cisco\u7684\u9ad8\u968e\u4e3b\u7ba1 Ashley Goodall \u4e5f\u662f<a href=\"https:\/\/www.nytimes.com\/2019\/04\/07\/smarter-living\/how-to-be-happier-at-work.html\">\u9019\u6a23\u8aaa<\/a>\u7684\uff1a\u300c\u770b\u770b\u90a3\u4e9b\u5c0d\u65bc\u5de5\u4f5c\u975e\u5e38\u6295\u5165\u3001\u8208\u596e\u7684\u4eba\uff0c\u4ed6\u5011\u4e0d\u662f\u300e\u627e\u5230\u300f\u7406\u60f3\u5de5\u4f5c\uff0c\u800c\u662f\u300e\u5275\u9020\u300f\u4e86\u7406\u60f3\u5de5\u4f5c\u3002\u300d\u6240\u8b02\u7684\u5275\u9020\u4e26\u4e0d\u662f\u8981\u4f60\u51fa\u53bb\u5275\u696d\uff0c\u800c\u662f\u4f60\u53ef\u4ee5\u5728\u73fe\u6709\u7684\u5de5\u4f5c\u4e2d\u505a\u51fa\u6539\u8b8a\u3002<\/p>\n<p>Goodall \u5728 \u300a\u4e5d\u9805\u95dc\u65bc\u5de5\u4f5c\u7684\u8b0a\u8a00\u300b\u4e00\u66f8\u4e2d<a href=\"https:\/\/www.nytimes.com\/2019\/04\/07\/smarter-living\/how-to-be-happier-at-work.html\">\u63d0\u51fa<\/a>\u4e86\u4e00\u500b\u4efb\u4f55\u4eba\u90fd\u53ef\u4ee5\u505a\u3001\u5f88\u7c21\u55ae\u7684\u65b9\u6cd5\uff1a\u62ff\u4e00\u5f35\u7d19\u6216\u662f\u5e73\u677f\uff0c\u5728\u4e0a\u9762\u756b\u4e00\u689d\u7dda\u5340\u9694\u51fa\u300c\u8a0e\u53ad\u300d\u8ddf\u300c\u559c\u6b61\u300d\u5169\u500b\u5340\u584a\uff0c\u5728\u57f7\u884c\u5de5\u4f5c\u4e0a\u7684\u5927\u5c0f\u4e8b\u6642\uff0c\u591a\u5c0f\u90fd\u53ef\u4ee5\uff0c\u6ce8\u610f\u81ea\u5df1\u5728\u505a\u7684\u6642\u5019\u7576\u4e0b\u7684\u60c5\u7dd2\uff0c\u4e26\u4e14\u8a18\u9304\u4e0b\u4f86\u3002\u4f60\u611f\u5230\u8208\u596e\uff1f\u671f\u5f85\uff1f\u89ba\u5f97\u6642\u9593\u904e\u5f97\u5f88\u5feb\uff1f\u6216\u662f\u4f60\u4e00\u76f4\u62d6\u62d6\u62c9\u62c9\u4e0d\u60f3\u505a\uff0c\u5f88\u60f3\u8981\u8d95\u5feb\u4e0b\u73ed\uff1f<\/p>\n<p>\u9019\u500b\u65b9\u6cd5\u53ef\u4ee5\u6709\u6548\u7684\u8b93\u4f60\u767c\u73fe\u4e00\u4e9b\u5de5\u4f5c\u4e0a\u7684\u7463\u4e8b\u4ee5\u53ca\u96b1\u85cf\u7684\u611f\u53d7\uff0c\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u4f60\u66f4\u77ad\u89e3\u81ea\u5df1\u771f\u6b63\u60f3\u8981\u505a\u7684\u4e8b\u662f\u4ec0\u9ebc\uff0c\u800c\u7576\u4f60\u5340\u5206\u51fa\u4f86\u4e4b\u5f8c\uff0c\u5c31\u66f4\u80fd\u628a\u5fc3\u529b\u82b1\u5728\u90a3\u4e9b\u4f60\u6703\u611f\u5230\u8208\u596e\u7684\u4e8b\u7269\u4e0a\u3002<\/p>\n<p>\u6700\u5f8c\uff0c\u6700\u91cd\u8981\u7684\u662f\uff0c\u8a55\u4f30\u4e00\u9805\u5de5\u4f5c\u6642\u8981\u8a66\u8457\u5c07\u300c\u5de5\u4f5c\u7684\u6eff\u8db3\u611f\u300d\u7d0d\u5165\u8003\u91cf\uff0c\u505a\u4e00\u4efd\u7d93\u6fdf\u8ddf\u60c5\u611f\u4e0a\u90fd\u80fd\u8b93\u4f60\u6eff\u610f\u7684\u5de5\u4f5c\u3002\u5982\u679c\u4f60\u8a0e\u53ad\u73fe\u5728\u7684\u5de5\u4f5c\uff0c\u60f3\u8457\u6216\u8a31\u52a0\u85aa\u6703\u66f4\u5feb\u6a02\u6642\uff0c\u53ef\u4ee5\u63db\u500b\u89d2\u5ea6\u53bb\u6aa2\u8996\u5de5\u4f5c\u5167\u5bb9\u672c\u8eab\u662f\u4e0d\u662f\u5e36\u7d66\u4f60\u8db3\u5920\u7684\u6eff\u8db3\u611f\u548c\u610f\u7fa9\uff1f<\/p>\n<p>\u7562\u7adf\u5de5\u4f5c\u8cfa\u9322\u662f\u70ba\u4e86\u8b93\u751f\u6d3b\u5bcc\u8db3\u5f8c\u611f\u5230\u5feb\u6a02\uff0c\u5982\u679c\u8cfa\u9322\u7684\u65b9\u6cd5\u8b93\u4f60\u4e0d\u958b\u5fc3\uff0c\u771f\u7684\u662f\u518d\u591a\u7684\u9322\u90fd\u7121\u6cd5\u6d88\u6ec5\u90a3\u7a2e\u75db\u82e6\u554a\uff01<\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"https:\/\/www.nytimes.com\/interactive\/2019\/02\/21\/magazine\/elite-professionals-jobs-happiness.html?_ga=2.199879982.1083079339.1554717759-1686023456.1551678201\">The New York Times<\/a>\u3001<a href=\"https:\/\/www.usatoday.com\/story\/money\/careers\/2019\/03\/11\/work-life-balance-why-you-might-want-take-pay-cut-happier\/39147195\/\">USA TODAY<\/a>\uff09<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff09<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/02\/15\/leave-or-stay-2\/\">\u3010\u5de5\u4f5c\u4e0d\u5feb\u6a02\u600e\u9ebc\u8fa6\u3011\u4e00\u4f4d\u5fc3\u7406\u91ab\u5e2b\u7684\u771f\u5fc3\u544a\u767d\uff0c\u70ba\u4ec0\u9ebc\u505c\u6b62\u8ffd\u6c42\u5feb\u6a02\uff0c\u5c0d\u6211\u5011\u53cd\u800c\u6bd4\u8f03\u597d\uff1f<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/03\/21\/work-less\/\">\u5de5\u4f5c 8 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