{"id":14030,"date":"2019-04-10T11:08:06","date_gmt":"2019-04-10T03:08:06","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/04\/10\/estrogen-level\/"},"modified":"2019-04-10T11:08:06","modified_gmt":"2019-04-10T03:08:06","slug":"estrogen-level","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/04\/10\/estrogen-level\/","title":{"rendered":"\u3010 OL \u5fc5\u77e5\u3011\u5e38\u611f\u5230\u6613\u6012\u3001\u75b2\u7d2f\uff1f\u7f8e\u570b\u85e5\u5e2b\uff1a\u662f\u300c\u96cc\u6027\u6fc0\u7d20\u300d\u6c34\u5e73\u592a\u4f4e\u4e86"},"content":{"rendered":"<div id=\"attachment_144025\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-144025\" class=\"wp-image-144025 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/04\/woman-working-on-computer-on-bench-against-brick-wall-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-144025\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1aVisualHunt<\/p><\/div>\n<p>\u6700\u8fd1\u7e3d\u611f\u5230\u60c5\u7dd2\u8d77\u4f0f\u5927\u3001\u5bb9\u6613\u75b2\u7d2f\uff0c\u751a\u81f3\u7d93\u671f\u958b\u59cb\u4e0d\u9806\u55ce\uff1f\u90a3\u6709\u53ef\u80fd\u662f\u96cc\u6027\u6fc0\u7d20\u4e0d\u8db3\u3002<\/p>\n<p>\u300c\u9664\u4e86\u5b55\u916e\uff0c\u96cc\u6027\u6fc0\u7d20\u662f\u5973\u6027\u8eab\u9ad4\u88e1\u6700\u91cd\u8981\u7684\u6027\u8cc0\u723e\u8499\u4e4b\u4e00\u3002\u300d\u7f8e\u570b\u85e5\u5e2b\u00a0Dr. Kimberly Langdon \u8868\u793a\uff0c\u96cc\u6027\u6fc0\u7d20\u5e6b\u52a9\u5973\u6027\u5375\u5b50\u7684\u751f\u6210\uff0c\u4ee5\u53ca\u5728\u6392\u5375\u671f\u7684\u6392\u51fa\uff0c\u4f46\u5176\u5be6\u5b83\u9084\u5f71\u97ff\u4e86\u5973\u6027\u7684\u9aa8\u9abc\u5065\u5eb7\u8207\u60c5\u7dd2\uff0c\u5c11\u4e86\u5b83\u6703\u8b93\u8eab\u9ad4\u611f\u5230\u7121\u529b\u6216\u7126\u8e81\uff0c\u4e5f\u6703\u8b93\u9670\u9053\u66f4\u4e7e\u71e5\u3002<\/p>\n<p>\u4ee5\u4e0b\u56db\u500b\u751f\u6d3b\u7fd2\u6163\u5bb9\u6613\u9020\u6210\u96cc\u6027\u6fc0\u7d20\u5206\u6ccc\u4e0d\u8db3\uff0c\u4e00\u5b9a\u8981\u76e1\u91cf\u907f\u514d\uff1a<\/p>\n<p><span style=\"color: #800000\"><strong>1.\u6c92\u6709\u9069\u7576\u8212\u58d3<\/strong><\/span><\/p>\n<p>\u5de5\u4f5c\u58d3\u529b\u5f88\u96e3\u907f\u514d\uff0c\u4f46\u5982\u4f55\u53d6\u5f97\u5e73\u8861\u5f88\u91cd\u8981\u3002\u9664\u4e86\u96cc\u6027\u6fc0\u7d20\uff0c\u58d3\u529b\u904e\u5927\u9084\u6703\u5f71\u97ff\u7532\u72c0\u817a\u7d20\u7b49\u91cd\u8981\u6fc0\u7d20\u7684\u751f\u6210\uff0c\u5c0d\u5065\u5eb7\u7684\u5371\u5bb3\u975e\u5e38\u5927\u3002<\/p>\n<p>\u7d13\u58d3\u7684\u65b9\u5f0f\u6709\u5f88\u591a\u7a2e\uff0c\u5beb\u4f5c\u3001\u51a5\u60f3\u3001\u745c\u73c8\u90fd\u662f\u53ef\u884c\u7684\u65b9\u6cd5\u3002\u82e5\u662f\u771f\u7684\u5fd9\u5230\u6c92\u4ec0\u9ebc\u6642\u9593\uff0c\u6839\u64da\u00a0<em>Frontiers in Psychology<\/em>\u00a0\u520a\u8f09\u7684\u7814\u7a76\u5831\u544a\uff0c\u53ea\u8981\u51fa\u8d70\u8d70 20 \u5206\u9418\uff0c\u5c31\u80fd\u6709\u6548\u6e1b\u5c11\u58d3\u529b\u8cc0\u723e\u8499\u5594\uff01<\/p>\n<p><span style=\"color: #800000\"><strong>2.\u5403\u5f97\u4e0d\u5747\u8861<\/strong><\/span><\/p>\n<p>\u5f88\u591a\u5973\u751f\u70ba\u4e86\u6e1b\u80a5\uff0c\u5e38\u5e38\u6f0f\u6389\u4e00\u9910\u4e0d\u5403\uff0c\u6216\u662f\u72c2\u5403\u6c99\u62c9\u3002\u9019\u6a23\u7684\u98f2\u98df\u4e5f\u8a31\u6e1b\u5c11\u4e86\u9ad4\u91cd\uff0c\u537b\u4e5f\u6e1b\u5c11\u4e86\u96cc\u6027\u6fc0\u7d20\u3002<\/p>\n<p>\u88fd\u9020\u96cc\u6027\u6fc0\u7d20\u9700\u8981\u4e00\u5b9a\u7684\u80fd\u91cf\uff0c\u82e5\u5403\u5f97\u904e\u5c11\uff0c\u6216\u7e3d\u662f\u5403\u751f\u98df\uff0c\u5c11\u5c11\u7684\u80fd\u91cf\u5c31\u6703\u88ab\u8eab\u9ad4\u62ff\u4f86\u7528\u5728\u66f4\u91cd\u8981\u7684\u751f\u547d\u6a5f\u80fd\u4e0a\uff0c\u5c0e\u81f4\u96cc\u6027\u6fc0\u7d20\u751f\u7522\u4e0d\u8db3\u3002<\/p>\n<p>\u60f3\u7626\uff0c\u4e5f\u53ef\u4ee5\u5403\u5f97\u98fd\u8db3\u3001\u5403\u5f97\u5747\u8861\u7684\u3002<\/p>\n<p>\uff08\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/01\/23\/belly\/\">\u5065\u8eab\u6559\u7df4\u6709\u8a71\u8981\u8aaa\uff1a\u6e1b\u80a5\u60f3\u6e1b\u809a\u5b50\uff0c\u5176\u5be6\u4e0d\u9700\u8981\u7df4\u8179\u90e8<\/a>\uff09<\/p>\n<p><span style=\"color: #800000\"><strong>3.\u7761\u7720\u4e0d\u8db3<\/strong><\/span><\/p>\n<p>\u4eba\u4f11\u606f\u5f97\u4e0d\u5920\uff0c\u5de5\u4f5c\u6548\u7387\u6703\u5927\u53d7\u5f71\u97ff\uff0c\u8eab\u9ad4\u5167\u7684\u5668\u5b98\u4e5f\u662f\u3002\u82e5\u5668\u5b98\u6c92\u4f11\u606f\u8db3\u5920\uff0c\u88fd\u9020\u96cc\u6027\u6fc0\u7d20\u7684\u817a\u9ad4\u6548\u7387\u6703\u8b8a\u5f97\u4f4e\u843d\u3002\u5efa\u8b70\u81f3\u5c11\u7761\u7720\u4e03\u500b\u5c0f\u6642\u4ee5\u4e0a\uff0c\u6642\u9593\u518d\u4e0d\u5920\u4e5f\u5225\u96a8\u4fbf\u72a7\u7272\u6389\u7761\u7720\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>4.\u751f\u6d3b\u4e2d\u7684\u6709\u5bb3\u6bd2\u7d20<\/strong><\/span><\/p>\n<p>\u4e00\u500b\u5851\u81a0\u6c34\u74f6\u4f60\u90fd\u6703\u7528\u591a\u4e45\u5462\uff1f<\/p>\n<p><em>\u300aHormone Balance\u300b\uff08\u8cc0\u723e\u8499\u7684\u5e73\u8861\uff09<\/em>\u7684\u4f5c\u8005\u00a0 Dr. Carolyn Dean \u8868\u793a\uff0c\u74b0\u5883\u8377\u723e\u8499\u662f\u4e00\u7a2e\u6bd2\u7d20\uff0c\u6703\u8b93\u96cc\u6027\u6fc0\u7d20\u88ab\u904e\u5ea6\u6216\u904e\u5c11\u88fd\u9020\u3002\u74b0\u5883\u8cc0\u723e\u8499\u9032\u5165\u4eba\u9ad4\u5f8c\u6a21\u64ec\u96cc\u6fc0\u7d20\u4f5c\u7528\uff0c\u5e72\u64fe\u6b63\u5e38\u7684\u5167\u5206\u6ccc\u7cfb\u7d71\u3002<\/p>\n<p>\u9664\u4e86\u5851\u81a0\uff0c\u5e38\u898b\u7684\u74b0\u5883\u96cc\u6fc0\u7d20\u4f86\u6e90\u5305\u62ec\u5982\u4e8c\u624b\u83f8\u3001\u6bba\u87f2\u5291\u3001\u5ee2\u6c23\u7b49\u7b49\u3002<\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"https:\/\/www.bustle.com\/p\/7-habits-that-can-lower-your-estrogen-levels-17004274\">Bustle<\/a>, <a href=\"https:\/\/www.google.com\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=5&amp;ved=2ahUKEwj21MG0ubvhAhVGvbwKHcVBBXcQFjAEegQIAhAB&amp;url=https%3A%2F%2Fwww.chatelaine.com%2Fhealth%2Fdiet%2Fhow-having-too-much-estrogen-can-make-you-gain-weight%2F&amp;usg=AOvVaw2X9mHRJ1coP6ORgWIgA063\">Chatelaine<\/a>\uff09<\/p>\n<h2><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/03\/28\/personality-and-aging\/\">\u79d1\u5b78\u8b49\u5be6\u300c5 \u7a2e\u500b\u6027\u300d\u8b93\u4eba\u8001\u5f97\u5feb\uff0c\u89ba\u5bdf\u60c5\u7dd2\u5c31\u80fd\u6d3b\u5f97\u5065\u5eb7<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/10\/14\/calendar-for-slave-2\/\">\u3010\u653e\u5047\u5f8c\u7684\u7b2c\u4e00\u500b\u5de5\u4f5c\u5929\u3011\u770b\u300a\u4e0a\u73ed\u5974\u6c11\u66c6\u300b\u67e5\u67e5\u4eca\u65e5\u904b\u52e2\uff1a\u8981\u9762\u5c0d\u7206\u70b8\u90f5\u4ef6\uff0c\u9084\u662f\u591a\u8acb\u4e00\u5929\uff1f<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6700\u8fd1\u7e3d\u611f\u5230\u60c5\u7dd2\u8d77\u4f0f\u5927\u3001\u5bb9\u6613\u75b2\u7d2f\uff0c\u751a\u81f3\u7d93\u671f\u958b\u59cb\u4e0d\u9806\u55ce\uff1f\u90a3\u6709\u53ef\u80fd\u662f\u96cc\u6027\u6fc0\u7d20\u4e0d\u8db3\u3002 \u300c\u9664\u4e86\u5b55\u916e\uff0c\u96cc\u6027\u6fc0\u7d20\u662f\u5973\u6027\u8eab\u9ad4\u88e1\u6700\u91cd\u8981\u7684\u6027\u8cc0\u723e\u8499\u4e4b\u4e00\u3002\u300d\u7f8e\u570b\u85e5\u5e2b\u00a0Dr. Kimberly Langdon \u8868\u793a\uff0c\u96cc\u6027\u6fc0\u7d20[&#8230;]<\/p>\n","protected":false},"author":150,"featured_media":18658,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[7789,616,7790,711,7791,6412,7529,7792,7793,7794,141],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14030"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/150"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=14030"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14030\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/18658"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=14030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=14030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=14030"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=14030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}