{"id":14024,"date":"2019-04-09T13:51:43","date_gmt":"2019-04-09T05:51:43","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/04\/09\/journaling-can-boost-happiness\/"},"modified":"2022-02-18T17:12:34","modified_gmt":"2022-02-18T09:12:34","slug":"journaling-can-boost-happiness","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/04\/09\/journaling-can-boost-happiness\/","title":{"rendered":"\u5feb\u6a02\u4e5f\u9700\u8981\u300c\u7df4\u7fd2\u300d\uff01\u5fc3\u7406\u6cbb\u7642\u5e2b\uff1a\u6bcf\u5929\u300c5 \u5206\u9418\u5fae\u65e5\u8a18\u300d\u5c31\u80fd\u935b\u934a\u5e78\u798f\u611f"},"content":{"rendered":"<p><strong>\u300c\u5c0d\u591a\u6578\u5fd9\u788c\u7684\u73fe\u4ee3\u4eba\u4f86\u8aaa\uff0c\u5e78\u798f\u611f\u7e3d\u662f\u7a0d\u7e31\u5373\u901d\u3002\u4eba\u5011\u5e38\u8aaa\u65e5\u8a18\u53ef\u4ee5\u5145\u7576\u81ea\u5df1\u7684\u9867\u554f\uff0c\u6211\u8a8d\u70ba\u65e5\u8a18\u7684\u53e6\u4e00\u500b\u597d\u8655\u662f\uff0c\u5b83\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u7df4\u7fd2\u300e\u5feb\u6a02\u300f\u3002\u300d<\/strong>\u4f86\u81ea\u829d\u52a0\u54e5\u7684\u5fc3\u7406\u6cbb\u7642\u5e2b\u00a0Erin Leyba \u672c\u8eab\u4e5f\u662f\u65e5\u8a18\u611b\u597d\u8005\uff0c\u5979\u4e3b\u5f35\u5e78\u798f\u611f\u8ddf\u8eab\u9ad4\u808c\u8089\u4e00\u6a23\u5fc5\u9808\u300c\u523b\u610f\u935b\u934a\u300d\u4f86\u7dad\u6301\u5f37\u5ea6\u8207\u7e8c\u822a\u529b\uff0c\u800c\u65e5\u8a18\u662f\u5f88\u597d\u7684\u8a13\u7df4\u65b9\u6cd5\u3002<a href=\"https:\/\/positivepsychologyprogram.com\/benefits-of-journaling\/\">\u7814\u7a76<\/a>\u4e5f\u8868\u660e\u5beb\u65e5\u8a18\u6709\u52a9\u60c5\u7dd2\u7ba1\u7406\uff0c\u80fd\u6e1b\u5c11\u6291\u9b31\uff0c\u7126\u616e\u548c\u58d3\u529b\u3002\u4e5f\u8a31\u4f60\u89ba\u5f97\u6bcf\u5929\u5beb\u65e5\u8a18\u5be6\u5728\u592a\u9ebb\u7169\uff0c\u90a3\u9ebc\u4e0d\u59a8\u8a66\u8a66 Erin Leyba\u7684 \u300c5 \u5206\u9418\u5fae\u65e5\u8a18\u300d\u3002<\/p>\n<h2>1. \u5beb\u4e0b\u7576\u5929\u6700\u300c\u611f\u6069\u300d\u7684\u6642\u523b<\/h2>\n<p>\u300c\u611f\u6069\u7684\u5fc3\u300d\u88ab<a href=\"https:\/\/greatergood.berkeley.edu\/article\/item\/is_gratitude_good_for_your_health\">\u79d1\u5b78<\/a>\u8b49\u5be6\u5c0d\u65bc\u4eba\u969b\u95dc\u4fc2\u3001\u60c5\u7dd2\u63a7\u5236\u3001\u7761\u7720\u98f2\u98df\u7b49\u65b9\u9762\u90fd\u6709\u6b63\u9762\u7684\u5f71\u97ff\uff0c\u57f9\u990a\u5e78\u798f\u611f\u6700\u7c21\u55ae\u76f4\u63a5\u7684\u65b9\u6cd5\u4e4b\u4e00\uff0c\u5c31\u662f<span style=\"color: #800000;\"><strong>\u990a\u6210\u300c\u611f\u6069\u300d\u7684\u7fd2\u6163<\/strong><\/span>\u3002\u8a66\u8457\u5728\u4e00\u5929\u7d50\u675f\u524d\uff0c\u82b1 5 \u5206\u9418\u56de\u61b6\u4eca\u5929\u767c\u751f\u904e\u6700\u611f\u6fc0\u7684\u4e8b\u7269\uff0c\u4e26\u8a18\u9304\u4e0b\u90a3\u500b\u6642\u523b\uff0c\u4f8b\u5982\u6771\u897f\u5931\u800c\u5fa9\u5f97\u3001\u6536\u5230\u964c\u751f\u4eba\u7684\u5e6b\u52a9\u3001\u88ab\u4e0a\u53f8\u8a87\u734e\u7b49\u7b49\u3002<\/p>\n<h2>2. \u5c07\u5f85\u8fa6\u4e8b\u9805\u8207\u300c\u4eba\u300d\u806f\u7e6b\u8d77\u4f86<\/h2>\n<p>\u5982\u679c\u4f60\u7fd2\u6163\u5728\u65e5\u8a18\u7c3f\u5217\u51fa\u5f85\u8fa6\u4e8b\u9805\uff0c\u8a66\u8457\u70ba\u9019\u4efd\u6e05\u55ae\u505a\u4e00\u9ede\u5c0f\u6539\u8b8a\u3002<span style=\"color: #800000;\"><strong>\u5c07\u4f60\u60f3\u8207\u89aa\u4eba\u3001\u4f34\u4fb6\u6216\u670b\u53cb\u4e00\u8d77\u5b8c\u6210\u7684\u4e8b\u6a19\u8a3b\u51fa\u4f86<\/strong><\/span>\uff0c\u4f8b\u5982\u628a\u300c\u53bb\u63a1\u8cb7\u5bb6\u7528\u54c1\u300d\u6539\u6210\u300c\u8ddf xxx \u53bb\u63a1\u8cb7\u5bb6\u7528\u54c1\u300d\u3002\u795e\u7d93\u5b78\u5bb6 Daniel Siegel \u6307\u51fa<span style=\"color: #800000;\"><strong>\u300c\u8207\u4eba\u806f\u7e6b\u300d\u6703\u52a0\u5f37\u5c0d\u4e8b\u7269\u7684\u611f\u77e5\u3001\u96c6\u4e2d\u8207\u8868\u73fe\u610f\u5716\u3002<\/strong><\/span>\u5c07\u5f85\u8fa6\u4e8b\u9805\u8207\u4eba\u969b\u95dc\u4fc2\u7d50\u5408\uff0c\u4f60\u6703\u66f4\u6709\u52d5\u529b\u53bb\u5b8c\u6210\u6bcf\u4e00\u4ef6\u4e8b\u3002<\/p>\n<h2>3. \u8a18\u9304\u5feb\u6a02\u4f86\u6e90<\/h2>\n<p>\u4f60\u7684\u5feb\u6a02\u5f9e\u4f55\u800c\u4f86\uff1fErin Leyba \u8a8d\u70ba\uff1a\u300c\u5e78\u798f\u4e4b\u6240\u4ee5\u96e3\u4ee5\u4fdd\u7559\uff0c\u662f\u56e0\u70ba\u4eba\u5011\u7e3d\u662f\u4eab\u53d7\u5e78\u798f\u7684\u7576\u4e0b\uff0c\u537b\u5fd8\u4e86\u628a\u5feb\u6a02\u7684\u4f86\u6e90\u7d00\u9304\u4e0b\u4f86\u3002\u300d<\/p>\n<p>\u70ba\u5bb6\u4eba\u505a\u4e00\u9813\u98ef\u3001\u8ddf\u4f34\u4fb6\u5728\u665a\u9910\u5f8c\u6563\u6b65\u3001\u4e0a\u745c\u4f3d\u8ab2\u3001\u5403\u4f60\u6700\u559c\u6b61\u7684\u4e09\u660e\u6cbb &#8230;&#8230; \u751f\u6d3b\u4e2d\u6709\u8af8\u591a\u5feb\u6a02\u7684\u4f86\u6e90\uff0c\u537b\u5f88\u5c11\u4eba\u8a8d\u771f\u628a\u9019\u4e9b\u7f8e\u597d\u7684\u6642\u523b\u8a18\u9304\u4e0b\u4f86\u3002\u5982\u679c\u4f60\u5fd9\u5230\u7121\u6cd5\u6bcf\u5929\u5beb\u65e5\u8a18\uff0c\u81f3\u5c11\u5728\u9031\u672b\u6642<span style=\"color: #800000;\"><strong>\u82b1\u9ede\u6642\u9593\u628a\u4f60\u7684\u300c\u5e78\u798f\u6cc9\u6e90\u300d\u6574\u7406\u51fa\u4f86<\/strong><\/span>\uff0c\u65b9\u4fbf\u5728\u7121\u6687\u52d5\u7b46\u7684\u6642\u523b\u62ff\u51fa\u4f86\u7ffb\u95b1\u3002<\/p>\n<h2>4. \u5beb\u4e0b 3 \u7a2e\u611f\u53d7\u8207\u5176\u5c0d\u61c9\u4e8b\u4ef6<\/h2>\n<p>\u4f60\u7684\u65e5\u8a18\u7e3d\u662f\u51b7\u51b0\u51b0\u7684\u6d41\u6c34\u5e33\uff0c\u6216\u662f\u7528\u300c\u4eca\u5929\u771f\u662f\u7cdf\u900f\u4e86\uff01\u300d\u9019\u6a23\u7247\u9762\u819a\u6dfa\u7684\u53e5\u5b50\u5e36\u904e\u55ce\uff1fErin Leyba \u7684\u5efa\u8b70\u662f\uff1a\u6bcf\u5929\u8a18\u9304\u81f3\u5c11 3 \u7a2e\u7d93\u6b77\u904e\u7684\u611f\u53d7\u8207\u5f15\u767c\u9019\u4e9b\u60c5\u7dd2\u7684\u4e8b\u4ef6\u3002\u9019\u500b\u904e\u7a0b\u7a31\u70ba\u300c\u53ef\u8996\u5316\u300d\uff0c<span style=\"color: #800000;\"><strong>\u5c07\u60c5\u7dd2\u5177\u9ad4\u63cf\u7e6a\u51fa\u4f86\uff0c\u5c31\u6709\u8212\u58d3\u6548\u679c\uff0c\u80fd\u5927\u5e45\u6e1b\u8f15\u8ca0\u9762\u611f\u53d7<\/strong><\/span>\u3002\u4f8b\u5982\u300c\u4e0d\u8010\u7169 \u2500\u2500 \u8ddf\u4f34\u4fb6\u6e9d\u901a\u4e0d\u826f\u300d\u3001\u300c\u7126\u616e\u00a0 \u2500\u2500 \u5de5\u4f5c\u9032\u5ea6\u4e0d\u5982\u9810\u671f\u300d\u3002<\/p>\n<p>\u9019\u4e9b\u65b9\u6cd5\u4e26\u4e0d\u56f0\u96e3\uff0c\u53ea\u9700\u6bcf\u5929 5 \u5206\u9418\u7684\u300c\u5fae\u65e5\u8a18\u300d\uff0c\u5c31\u80fd\u8b93\u6211\u5011\u4ee5\u65b0\u7684\u89d2\u5ea6\u770b\u5f85\u4e8b\u7269\u3001\u95dc\u6ce8\u81ea\u5df1\u7684\u6df1\u5c64\u611f\u53d7\u3001\u6539\u5584\u4eba\u969b\u95dc\u4fc2\u4e26\u935b\u934a\u5e78\u798f\u611f\u3002<\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u6bcf\u5929\u807d\u9ede\u65b0\u77e5\u8b58\uff01\u751f\u6d3b\u904e\u5f97\u65b0\u7a4e\u6709\u8da3\u7684\u79d8\u8a23\\n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1049089,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0,&quot;23&quot;:1}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;2&quot;:{&quot;1&quot;:2,&quot;2&quot;:1136076},&quot;9&quot;:1}}\uee10{&quot;1&quot;:19}\" data-sheets-hyperlinkruns=\"{&quot;1&quot;:0,&quot;2&quot;:&quot;https:\/\/supr.link\/krniL&quot;}\uee10{&quot;1&quot;:19}\"><strong><a class=\"in-cell-link\" href=\"https:\/\/supr.link\/krniL\" target=\"_blank\" rel=\"noopener\">\u6bcf\u5929\u807d\u9ede\u65b0\u77e5\u8b58\uff01\u751f\u6d3b\u904e\u5f97\u65b0\u7a4e\u6709\u8da3\u7684\u79d8\u8a23<\/a><\/strong><br \/>\n<\/span><\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/joyful-parenting\/201904\/journaling-can-boost-happiness-in-five-minutes-or-less\">psychologytoday<\/a>\uff0c<a href=\"https:\/\/bulletjournal.com\/blogs\/bulletjournalist\/5-ways-that-journaling-can-make-you-happier-at-work\">bulletjournal<\/a>\u3002\uff09<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\u3002photo via <a href=\"https:\/\/unsplash.com\/search\/photos\/diary\">unsplash<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u5c0d\u591a\u6578\u5fd9\u788c\u7684\u73fe\u4ee3\u4eba\u4f86\u8aaa\uff0c\u5e78\u798f\u611f\u7e3d\u662f\u7a0d\u7e31\u5373\u901d\u3002\u4eba\u5011\u5e38\u8aaa\u65e5\u8a18\u53ef\u4ee5\u5145\u7576\u81ea\u5df1\u7684\u9867\u554f\uff0c\u6211\u8a8d\u70ba\u65e5\u8a18\u7684\u53e6\u4e00\u500b\u597d\u8655\u662f\uff0c\u5b83\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u7df4\u7fd2\u300e\u5feb\u6a02\u300f\u3002\u300d\u4f86\u81ea\u829d\u52a0\u54e5\u7684\u5fc3\u7406\u6cbb\u7642\u5e2b\u00a0Erin Leyba \u672c\u8eab\u4e5f\u662f\u65e5\u8a18\u611b\u597d\u8005\uff0c[&#8230;]<\/p>\n","protected":false},"author":203,"featured_media":20863,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[864,882],"coauthors":[16309],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14024"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=14024"}],"version-history":[{"count":4,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14024\/revisions"}],"predecessor-version":[{"id":66779,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14024\/revisions\/66779"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/20863"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=14024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=14024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=14024"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=14024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}