{"id":14023,"date":"2019-04-08T11:32:29","date_gmt":"2019-04-08T03:32:29","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/04\/08\/power-office-nap\/"},"modified":"2019-04-08T11:32:29","modified_gmt":"2019-04-08T03:32:29","slug":"power-office-nap","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/04\/08\/power-office-nap\/","title":{"rendered":"\u3010\u5348\u4f11\u5c0f\u7761\u751f\u7522\u529b\u63d0\u9ad8 40 %\uff01\u3011\u58d3\u529b\u7ba1\u7406\u5c08\u5bb6\uff1a\u5c08\u696d\u4eba\u58eb\u7684\u300c Office Nap \u300d3 \u8981\u7d20"},"content":{"rendered":"<div id=\"attachment_143852\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-143852\" class=\"wp-image-143852 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/04\/9FD14CD8A395w641h409-600x383.jpeg\" alt=\"\" width=\"600\" height=\"383\" \/><p id=\"caption-attachment-143852\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u76f8\u611b\u7a7f\u68ad\u5343\u5e74\u300b\u5287\u7167<\/p><\/div>\n<p>\u4e2d\u5348\u7528\u9910\u904e\u5f8c\uff0c\u4e0b\u5348\u8166\u888b\u958b\u59cb\u9677\u5165\u660f\u6c89\u6642\uff0c\u70ba\u4e86\u4fdd\u6301\u6e05\u9192\uff0c\u591a\u6578\u4eba\u9078\u64c7\u4f86\u676f\u5496\u5561\u3001\u6563\u500b\u6b65\u3001\u807d\u807d\u55e8\u6b4c\u3002\u9032\u5165\u8077\u5834\u5f8c\uff0c\u8a31\u591a\u4eba\u5df2\u7d93\u6c92\u6709\u300c\u5348\u7761\u300d\u7fd2\u6163\u4e86\uff0c\u56e0\u70ba\u5728\u5feb\u901f\u7684\u5de5\u4f5c\u7bc0\u594f\u4e4b\u4e0b\uff0c\u771f\u6b63\u80fd\u5348\u4f11\u7684\u6642\u9593\u5f80\u5f80\u53ea\u6709\u4e0d\u5230 20 \u5206\u9418\u7684\u7a7a\u6a94\uff0c\u5728\u9019\u9ebc\u77ed\u7684\u6642\u9593\u5167\u7761\u89ba\u4f3c\u4e4e\u6c92\u6709\u592a\u591a\u4f11\u606f\u4f5c\u7528\u3002\u4e0d\u904e\u4e8b\u5be6\u771f\u662f\u5982\u6b64\u55ce\uff1f<\/p>\n<h2>\uff03\u50cf\u5c08\u696d\u4eba\u58eb\u4e00\u6a23\u5348\u4f11<\/h2>\n<p>\u5348\u4f11\u7684\u529f\u80fd\u770b\u4f86\u662f\u88ab\u4f4e\u4f30\u4e86\u3002\u4f86\u81ea\u83ef\u723e\u8857\u7684\u8077\u6daf\u6559\u7df4\u00a0Roy Cohen\u00a0\u56db\u5341\u591a\u5e74\u4f86\u4e00\u76f4\u662f\u72c2\u71b1\u7684\u5348\u4f11\u611b\u597d\u8005\uff0c\u5348\u7761\u5df2\u6210\u70ba\u4f8b\u884c\u516c\u4e8b\uff0c\u4ed6\u8868\u793a\uff1a<strong>\u300c\u8a31\u591a\u83ef\u723e\u8857\u7684\u5c08\u696d\u4eba\u58eb\u5011\u90fd\u6709\u5c0f\u7761\u7fd2\u6163\uff0c\u70ba\u4e86\u4fdd\u6301\u5c08\u6ce8\u548c\u7cbe\u529b\u5145\u6c9b\uff0c\u78ba\u4fdd\u8207\u5ba2\u6236\u5171\u540c\u5ea6\u904e\u7684\u6642\u9593\u80fd\u59cb\u7d42\u6700\u4f73\u72c0\u614b\u3002\u300d<\/strong><\/p>\n<p>\u5176\u5be6\u300c\u5c0f\u7761\u300d\u5df2\u7d93\u88ab\u79d1\u5b78\u8b49\u5be6\u80fd\u70ba\u5de5\u4f5c\u5e36\u4f86\u5be6\u8cea\u597d\u8655\u3002\u54c8\u4f5b\u5927\u5b78\u7814\u7a76\u54e1 Bob Stickgold \u66fe\u8b93 100\u540d \u5b78\u751f\u9032\u884c\u96fb\u8166\u7a0b\u5f0f\u7834\u89e3\uff0c\u4e26\u5728\u7b2c\u4e00\u6b21\u7834\u89e3\u5b8c\u9593\u9694 5 \u5c0f\u6642\u5f8c\u8b93\u4ed6\u5011\u518d\u6b21\u5617\u8a66\u3002\u5728\u9019\u6bb5\u671f\u9593\u5167\u66fe\u9032\u884c 10 ~ 15 \u5206\u9418\u5c0f\u7761\u7684\u4eba\uff0c\u7b2c\u4e8c\u6b21\u7684\u7834\u89e3\u901f\u5ea6\u5927\u5e45\u4e0a\u5347\uff1b\u5c07\u6b63\u78ba\u5ea6\u5217\u5165\u6c7a\u7b97\u5f8c\uff0c\u6574\u9ad4\u800c\u8a00\u300c\u5c0f\u7761\u7d44\u300d\u7684\u751f\u7522\u529b\u6bd4\u8d77\u90a3\u4e9b\u6c92\u6709\u4f11\u606f\u7684\u4eba\u63d0\u5347\u4e86\u7d04 40 %\u3002<\/p>\n<h2>\uff03\u300c Office Nap\u300d\u7684 3 \u5927\u8981\u9ede<\/h2>\n<p><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/indhealth\/45\/2\/45_2_301\/_article\">\u7814\u7a76<\/a>\u8b49\u5be6\u5c0f\u7761\u4e0d\u50c5\u62b5\u6297\u75b2\u52de\uff0c\u9084\u80fd\u63d0\u9ad8\u8b66\u89ba\u6027\u3001\u589e\u9032\u77ed\u671f\u8a18\u61b6\u4e26\u6539\u5584\u8a8d\u77e5\u8207\u6c7a\u7b56\u8868\u73fe\u3002\u4f46\u628a\u982d\u76f4\u63a5\u8db4\u5728\u684c\u4e0a\uff0c\u4efb\u53e3\u6c34\u6d41\u5230\u9375\u76e4\u4e0a\u4e26\u4e0d\u662f\u597d\u65b9\u6cd5\u3002\u6839\u64da\u58d3\u529b\u7ba1\u7406\u5c08\u5bb6 Linda Wasmer Andrews \u7684\u8aaa\u6cd5\uff0c\u6709\u5e7e\u500b\u6b63\u78ba\u7684\u8981\u9ede\u80fd\u78ba\u4fdd\u7372\u5f97\u66f4\u6e05\u723d\u7684\u5348\u7761\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>1. \u826f\u597d\u7684\u8f14\u52a9\u5de5\u5177<\/strong><\/span><\/p>\n<p>\u4e00\u500b\u8212\u9069\u7684\u6795\u982d\u3001\u62b5\u64cb\u566a\u97f3\u7684\u8033\u585e\u3001\u8f15\u9b06\u8212\u7de9\u7684\u97f3\u6a02\uff08\u53ef\u4ee5\u5275\u5efa\u5c08\u5c6c\u7684\u7761\u7720\u64ad\u653e\u5217\u8868\uff09\u3001\u963b\u64cb\u5149\u7dda\u7684\u773c\u7f69\u3001\u4fdd\u6301\u6eab\u6696\u7684\u6bef\u5b50\u3002\u8a18\u5f97\u4f7f\u7528\u5404\u5f0f\u5404\u6a23\u8f14\u52a9\u5de5\u5177\uff0c\u78ba\u4fdd\u4f60\u5728\u6700\u8212\u670d\u800c\u4e0d\u53d7\u5e72\u64fe\u7684\u72c0\u614b\u4e0b\u5b89\u7a69\u5165\u7720\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>2. \u56fa\u5b9a\u7684\u6642\u6578<\/strong><\/span><\/p>\n<p>\u4e00\u822c\u5efa\u8b70\u7684\u6642\u6578\u7d04\u5728 10 ~ 30 \u5206\u9418\u4e4b\u9593\uff0c\u4f11\u606f\u592a\u5c11\u6216\u592a\u4e45\u90fd\u53ef\u80fd\u5c0e\u81f4\u982d\u8166\u66f4\u52a0\u660f\u6c89\u3002\u4e26\u4e14\u6bcf\u5929\u5348\u7761\u8981\u63a7\u5236\u5728\u56fa\u5b9a\u7684\u6642\u6578\uff0c\u56e0\u70ba\u5927\u8166\u504f\u597d\u300c\u5100\u5f0f\u611f\u300d\uff0c\u990a\u6210\u56fa\u5b9a\u7fd2\u6163\u6703\u8b93\u5165\u7761\u904e\u7a0b\u66f4\u9806\u5229\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>3.\u00a0\u5728\u4e0b\u5348 1 :00 ~ 3:00 \u4e4b\u9593\u5b8c\u6210<\/strong><\/span><\/p>\n<p>\u5728\u4e2d\u5348\u7528\u9910\u6642\u9593\u904e\u5f8c\uff0c\u8840\u6db2\u88e1\u7684\u58d3\u529b\u6fc0\u7d20\u300c\u76ae\u8cea\u9187\u300d\u6703\u958b\u59cb\u4e0b\u964d\uff0c\u4f7f\u4eba\u9677\u5165\u75b2\u618a\u3001\u6d3b\u529b\u964d\u4f4e\uff0c\u56e0\u6b64\u4e0b\u5348\u4e00\u9ede\u904e\u5f8c\u662f\u7d55\u4f73\u4f11\u606f\u6642\u9593\uff1b\u5728\u4e0b\u5348\u4e09\u9ede\u524d\u5b8c\u6210\u5348\u7761\uff0c\u80fd\u78ba\u4fdd\u5348\u4f11\u4e0d\u5f71\u97ff\u665a\u4e0a\u7684\u7761\u7720\u54c1\u8cea\u3002<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/02\/22\/google-meditation\/\">\u4f60\u7684\u8166\u888b\u6709\u771f\u6b63\u4f11\u606f\u55ce\uff1fGoogle \u5de5\u7a0b\u5e2b\u4e5f\u5728\u7528\u7684\u300c\u51a5\u60f3\u6cd5\u300d\uff0c\u79d1\u5b78\u8b49\u5be6\u80fd\u63d0\u5347\u5927\u8166\u6297\u58d3\u529b<\/a><\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/minding-the-body\/201608\/5-essentials-office-power-nap\">psychologytoday<\/a>\uff0c<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/the-power-rest\/201006\/wake-the-power-naps\">Wake Up to the Power of\u00a0 Naps<\/a>\uff0c<a href=\"https:\/\/www.sleep.org\/articles\/napping-at-work\/\">sleep.org<\/a>\u3002\uff09<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e2d\u5348\u7528\u9910\u904e\u5f8c\uff0c\u4e0b\u5348\u8166\u888b\u958b\u59cb\u9677\u5165\u660f\u6c89\u6642\uff0c\u70ba\u4e86\u4fdd\u6301\u6e05\u9192\uff0c\u591a\u6578\u4eba\u9078\u64c7\u4f86\u676f\u5496\u5561\u3001\u6563\u500b\u6b65\u3001\u807d\u807d\u55e8\u6b4c\u3002\u9032\u5165\u8077\u5834\u5f8c\uff0c\u8a31\u591a\u4eba\u5df2\u7d93\u6c92\u6709\u300c\u5348\u7761\u300d\u7fd2\u6163\u4e86\uff0c\u56e0\u70ba\u5728\u5feb\u901f\u7684\u5de5\u4f5c\u7bc0\u594f\u4e4b\u4e0b\uff0c\u771f\u6b63\u80fd\u5348\u4f11\u7684\u6642\u9593\u5f80\u5f80\u53ea\u6709\u4e0d\u5230 20 \u5206\u9418\u7684[&#8230;]<\/p>\n","protected":false},"author":203,"featured_media":20864,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[7759,7760,711,6230,7761,7762,118,7763],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14023"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=14023"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14023\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/20864"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=14023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=14023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=14023"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=14023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}