{"id":14021,"date":"2019-04-02T17:34:47","date_gmt":"2019-04-02T09:34:47","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/04\/02\/ideal-practice-for-running\/"},"modified":"2021-06-16T11:42:18","modified_gmt":"2021-06-16T03:42:18","slug":"ideal-practice-for-running","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/04\/02\/ideal-practice-for-running\/","title":{"rendered":"\u3010\u5f9e\u7d20\u4eba\u5230\u99ac\u62c9\u677e\u51a0\u8ecd\u3011\u65e5\u672c\u5e02\u6c11\u8dd1\u8005\u4e4b\u738b\u7684\u300c\u7df4\u8dd1\u5fc3\u6cd5\u300d\uff1a\u7528\u300c\u660e\u5929\u9084\u60f3\u518d\u8dd1\u300d\u7684\u5fc3\u60c5\u7d50\u675f\u7df4\u7fd2"},"content":{"rendered":"<div id=\"attachment_143808\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-143808\" class=\"size-medium wp-image-143808\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/04\/stage-7-photography-1226574-unsplash-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-143808\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/gAod3jRpxgs\">Unsplash<\/a>\u3002<\/p><\/div>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u65e5\u672c\u300c\u5e02\u6c11\u8dd1\u8005\u4e4b\u738b\u300d\u5ddd\u5167\u512a\u8f1d\u539f\u672c\u662f\u500b\u666e\u901a\u4e0a\u73ed\u65cf\uff0c\u53ea\u80fd\u7528\u4e0b\u73ed\u6642\u9593\u7df4\u7fd2\u8dd1\u6b65\uff0c\u9ad8\u4e2d\u9084\u66fe\u53d7\u904e\u50b7\uff0c\u537b\u80fd\u5f9e\u7d20\u4eba\u8dd1\u5230 2018 \u5e74\u6ce2\u58eb\u9813\u99ac\u62c9\u677e\u51a0\u8ecd\u3002\u5f88\u591a\u4eba\u597d\u5947\uff0c\u4ed6\u5230\u5e95\u662f\u600e\u9ebc\u505a\u5230\u7684\uff1f\u5c31\u4f86\u770b\u770b\u5e36\u4ed6\u627e\u56de\u8dd1\u6b65\u81ea\u4fe1\u7684\u6307\u5c0e\u6559\u7df4\u2014\u2014\u6d25\u7530\u8aa0\u4e00\u600e\u9ebc\u8aaa\u5427\uff01<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u7fc1\u7b60\u831c\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\uff0f\u7530\u5f91\u6559\u7df4\u00a0 \u6d25\u7530\u8aa0\u4e00<\/p>\n<p>\u5404\u4f4d\u662f\u70ba\u4e86\u4ec0\u9ebc\u958b\u59cb\u8dd1\u99ac\u62c9\u677e\u5462\uff1f\u63d0\u5230\u5922\u60f3\u4e8c\u5b57\u6216\u8a31\u592a\u8a87\u5f35\u4e86\u9ede\uff0c\u4f46\u61c9\u8a72\u6709\u4ec0\u9ebc\u76ee\u7684\u624d\u6703\u958b\u59cb\u8dd1\u6b65\u3002<\/p>\n<p>\u6216\u8a31\u4e00\u958b\u59cb\u4e26\u672a\u60f3\u5230\u8981\u8dd1\u99ac\u62c9\u677e\uff0c\u800c\u662f\u4ee5\u6e1b\u80a5\u6216\u5065\u5eb7\u7ba1\u7406\u70ba\u76ee\u7684\u3002\u5176\u4e2d\u5927\u6982\u6709\u4e0d\u5c11\u4eba\u662f\u56e0\u70ba\u300c\u8dd1\u904e\u4e00\u6b21\u4ee5\u5f8c\uff0c\u89ba\u5f97\u8dd1\u5b8c\u559d\u7684\u9152\u7279\u5225\u7f8e\u5473\uff0c\u5c31\u4e00\u76f4\u8dd1\u4e0b\u4f86\u4e86\u3002\u300d<\/p>\n<p>\u7121\u8ad6\u662f\u4ec0\u9ebc\u539f\u56e0\uff0c\u53ea\u8981\u4e00\u9ede\u4e00\u6ef4\u5730\u52a0\u9577\u8dd1\u6b65\u7684\u8ddd\u96e2\uff0c\u5c31\u80fd\u53c3\u52a0\u5341\u516c\u91cc\u6216\u534a\u7a0b\u99ac\u62c9\u677e\u7684\u6bd4\u8cfd\uff0c\u7136\u5f8c\u91ce\u5fc3\u8b8a\u5f97\u66f4\u5927\uff0c\u958b\u59cb\u5728\u610f\u8d77\u6642\u9593\u4f86\uff0c\u6700\u5f8c\u7d42\u65bc\u5927\u81bd\u6311\u6230\u5168\u7a0b\u99ac\u62c9\u677e\u3002<\/p>\n<p>\u6211\u731c\u6709\u5f88\u591a\u4eba\u90fd\u662f\u56e0\u70ba\u9019\u6a23\u8ff7\u4e0a\u99ac\u62c9\u677e\u3002\u4e0d\u77e5\u4e0d\u89ba\u9593\uff0c\u958b\u59cb\u5728\u5e73\u5e38\u7684\u7df4\u7fd2\u4e2d\u5c0d\u6bcf\u500b\u6708\u8dd1\u7684\u8ddd\u96e2\u3001\u7e2e\u77ed\u7684\u6642\u9593\u803f\u803f\u65bc\u61f7\uff0c\u5fd8\u4e86\u7576\u521d\u8dd1\u6b65\u76ee\u7684\u7684\u4eba\u4e5f\u4e0d\u5728\u5c11\u6578\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u4e0d\u8981\u57fa\u65bc\u300c\u4eca\u5929\u5f97\u8dd1\u5b8c\u4e8c\u5341\u516c\u91cc\u300d\u300c\u5fc5\u9808\u4fdd\u6301\u5728\u6bcf\u516c\u91cc\u56db\u5206\u534a\u7684\u901f\u5ea6\u624d\u884c\u300d\u9019\u7a2e\u4e0d\u5f97\u5df2\u7684\u611f\u89ba\u4f86\u8dd1\uff0c\u800c\u662f\u6253\u5f9e\u5fc3\u5e95\u611f\u8b1d\u4eca\u5929\u9084\u80fd\u8dd1\u3002<\/strong><\/span>\u66f4\u91cd\u8981\u7684\u662f\uff0c\u5e0c\u671b\u5927\u5bb6\u90fd\u80fd\u4e00\u9762\u4eab\u53d7\u8dd1\u6b65\u7684\u6a02\u8da3\uff0c\u5728\u300c\u660e\u5929\u9084\u60f3\u518d\u8dd1\u300d\u7684\u5fc3\u60c5\u4e0b\u7d50\u675f\u7df4\u7fd2\uff0c\u9019\u624d\u662f\u907f\u514d\u53d7\u50b7\u3001\u7e2e\u77ed\u6642\u9593\u7684\u4e0d\u4e8c\u6cd5\u9580\u3002<\/p>\n<p>\u6211\u611f\u89ba\u5404\u4f4d\u696d\u9918\u8dd1\u8005\u4e2d\u6709\u5f88\u591a\u4eba\u5c0d\u81ea\u5df1\u7684\u8981\u6c42\u90fd\u592a\u56b4\u683c\u4e86\u3002\u5728\u6211\u7d93\u5e38\u53bb\u6307\u5c0e\u9078\u624b\u8dd1\u6b65\u7684\u99d2\u6fa4\u516c\u5712\u4e5f\u7d93\u5e38\u53ef\u4ee5\u770b\u5230\u904e\u65bc\u8ce3\u529b\u7df4\u7fd2\u7684\u696d\u9918\u8dd1\u8005\u3002<\/p>\n<p>\u9019\u662f\u56e0\u70ba\u770b\u5230\u8dd1\u6b65\u80fd\u529b\u8ddf\u81ea\u5df1\u5dee\u4e0d\u591a\u7684\u6162\u8dd1\u540c\u4f34\u9054\u6210\u56db\u5c0f\u6642\u4ee5\u5167\u6216\u4e09\u5c0f\u6642\u4ee5\u5167\u7684\u76ee\u6a19\u6b23\u559c\u82e5\u72c2\u7684\u6a21\u6a23\uff0c\u56e0\u800c\u7522\u751f\u300c\u624d\u4e0d\u6703\u8f38\u7d66\u4f60\u5462\uff01\u300d\u7684\u7af6\u722d\u5fc3\u7406\uff0c\u5c31\u9023\u7df4\u7fd2\u90fd\u7528\u529b\u904e\u731b\u3002<\/p>\n<p>\u5982\u679c\u9019\u6a23\u80fd\u8b8a\u6210\u8dd1\u6b65\u7684\u52d5\u529b\u5012\u4e5f\u4e0d\u662f\u58de\u4e8b\uff0c\u554f\u984c\u662f\u6211\u61f7\u7591\u6709\u591a\u5c11\u4eba\u9762\u5c0d\u76ee\u6a19\u505a\u51fa\u300c\u6b63\u78ba\u7684\u52aa\u529b\u300d\u3002\u4e00\u65e6\u52aa\u529b\u932f\u65b9\u5411\uff0c\u518d\u52aa\u529b\u90fd\u4e0d\u6703\u6709\u597d\u7d50\u5c40\uff0c\u53ea\u6703\u5c0e\u81f4\u53d7\u50b7\uff0c\u7cbe\u795e\u4e0a\u88ab\u903c\u5165\u7d55\u5883\uff0c\u5f15\u8d77\u60e1\u6027\u5faa\u74b0\u3002<\/p>\n<h2 style=\"text-align: center\">\u5feb\u6a02\u8dd1\u6b65\u63a8\u85a6\u95b1\u8b80<\/h2>\n<p style=\"text-align: center\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010810567?loc=P_0005_004&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201904\">\u5e02\u6c11\u8dd1\u8005\u4e4b\u738b<\/a>\u300b<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-143803\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/04\/run-book.png\" alt=\"\" width=\"300\" height=\"344\" \/><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010810567?loc=P_0005_004&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201904\">\u9019\u88e1\u8cb7<\/a><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/01\/03\/learn-from-running\/\">\u3010\u53ea\u8981\u6211\u80fd\u8dd1\uff0c\u6c92\u4ec0\u9ebc\u4e0d\u80fd\u89e3\u6c7a\u7684\u3011\u9023\u8dd1\u4e5d\u5e74\u7684\u9818\u609f\uff1a\u300c\u552f\u6709\u5fc3\u5883\u5766\u7387\u7684\u4eba\uff0c\u624d\u6709\u52c7\u6c23\u62d3\u5c55\u4e16\u754c\u3002\u300d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/12\/15\/start-keep-running\/\">\u300c\u958b\u59cb\u8dd1\uff0c\u5c31\u6703\u770b\u5230\u4e0d\u4e00\u6a23\u7684\u81ea\u5df1\u3002\u300d\u5feb\u6a02\u6162\u8dd1\u7684 10 \u500b\u521d\u5fc3\u8005\u5b88\u5247<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/01\/30\/3-kinds-of-diving\/\">\u3010\u5f9c\u5f89\u65bc\u7121\u91cd\u529b\u7684\u85cd\u8272\u5b87\u5b99\u3011\u6c34\u80ba\u6f5b\u6c34 vs. \u81ea\u7531\u6f5b\u6c34\u5927\u5256\u6790\uff0c\u8207\u9b5a\u5152\u9762\u5c0d\u9762\u63a5\u89f8<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010810567?loc=P_0005_004&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201904\">\u5e02\u6c11\u8dd1\u8005\u4e4b\u738b\uff1a\u6ce2\u58eb\u9813\u99ac\u62c9\u677e\u51a0\u8ecd\u5ddd\u5167\u512a\u8f1d\u6253\u7834\u5e38\u8b58\u7684\u8dd1\u6b65\u8a13\u7df4\u6cd5<\/a>\u300b\uff0c\u7531\u4e00\u5fc3\u6587\u5316\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a \u65e5\u672c\u300c\u5e02\u6c11\u8dd1\u8005\u4e4b\u738b\u300d\u5ddd\u5167\u512a\u8f1d\u539f\u672c\u662f\u500b\u666e\u901a\u4e0a\u73ed\u65cf\uff0c\u53ea\u80fd\u7528\u4e0b\u73ed\u6642\u9593\u7df4\u7fd2\u8dd1\u6b65\uff0c\u9ad8\u4e2d\u9084\u66fe\u53d7\u904e\u50b7\uff0c\u537b\u80fd\u5f9e\u7d20\u4eba\u8dd1\u5230 2018 \u5e74\u6ce2\u58eb\u9813\u99ac\u62c9\u677e\u51a0\u8ecd\u3002\u5f88\u591a\u4eba\u597d\u5947\uff0c\u4ed6\u5230\u5e95\u662f\u600e\u9ebc\u505a\u5230\u7684\uff1f\u5c31\u4f86\u770b\u770b\u5e36\u4ed6\u627e\u56de\u8dd1[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":23444,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[7755,7756,1492,81,167,7757,1494,102,2916],"coauthors":[16262],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14021"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=14021"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14021\/revisions"}],"predecessor-version":[{"id":35021,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14021\/revisions\/35021"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/23444"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=14021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=14021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=14021"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=14021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}