{"id":14013,"date":"2018-12-25T14:55:37","date_gmt":"2018-12-25T06:55:37","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/12\/25\/change-habit\/"},"modified":"2018-12-25T14:55:37","modified_gmt":"2018-12-25T06:55:37","slug":"change-habit","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/12\/25\/change-habit\/","title":{"rendered":"\u3010\u60f3\u64fa\u812b\u58de\u7fd2\u6163\uff1f\u3011\u7406\u79d1\u592a\u592a\u7528\u300c\u5fc3\u7406\u5b78 x \u751f\u7406\u5b78\u300d\uff0c\u5e36\u4f60\u627e\u5230\u6539\u8b8a\u7fd2\u6163\u7684\u300c\u9ec3\u91d1\u5b9a\u5f8b\u300d"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-135395\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/12\/\u7406\u79d1\u592a\u592a\uff1a\u4eba\u8166\u4e2d\u7684\u5169\u500b\u7cfb\u7d71_Fourdesire-\u5408\u4f5c.png\" alt=\"\" width=\"600\" height=\"310\" \/><\/p>\n<p>\u6b72\u672b\u5e74\u7d42\uff0c\u4f60\u6b63\u5728\u52aa\u529b\u60f3\u8981\u6212\u6389\u71ac\u591c\u3001\u4e0d\u904b\u52d5\u3001\u611b\u62d6\u5ef6\u6216\u8005\u662f\u96e2\u4e0d\u958b\u5288\u817f\u7684\u7537\u53cb\u7684\u58de\u7fd2\u6163\u55ce\uff1f\u65e5\u524d YouTube \u516c\u5e03 2018 \u5e74\u300c\u5feb\u901f\u7ac4\u7d05\u5275\u4f5c\u8005\u300d\uff0c\u7531\u751f\u6d3b\u79d1\u5b78\u77e5\u8b58\u983b\u9053\u300c\u7406\u79d1\u592a\u592a Li Ke Tai Tai\u300d\u596a\u4e0b\u51a0\u8ecd\uff0c\u8fd1\u671f\u5f71\u7247\u4e2d\u5979\u63d0\u5230\u95dc\u65bc\u7fd2\u6163\u990a\u6210\u7684\u8ff7\u601d\uff0c\u4e26\u5f9e\u751f\u7406\u5b78\u3001\u5fc3\u7406\u5b78\u7684\u89d2\u5ea6\u5206\u4eab\u5982\u4f55\u8ddf\u96a8\u6539\u8b8a\u7fd2\u6163\u7684\u9ec3\u91d1\u5b9a\u5f8b\uff0c\u5728\u65b0\u7684\u4e00\u5e74\u9806\u5229\u64fa\u812b\u58de\u7fd2\u6163\u3002<\/p>\n<h2>\u4e00\u3001\u7fd2\u6163\u662f\u600e\u9ebc\u5f62\u6210\u7684<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-135395\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/12\/\u7406\u79d1\u592a\u592a\uff1a\u4eba\u8166\u4e2d\u7684\u5169\u500b\u7cfb\u7d71_Fourdesire-\u5408\u4f5c.png\" alt=\"\" width=\"600\" height=\"310\" \/><\/p>\n<p>\u7406\u79d1\u592a\u592a\u5f15\u7528\u300a\u5feb\u601d\u6162\u60f3\u300b\uff08Thinking, Fast and Slow\uff09\u66f8\u4e2d\u7684\u6838\u5fc3\u6982\u5ff5\uff1a\u5c07\u4eba\u5011\u7684\u5927\u8166\u5206\u70ba\u5169\u7a2e\u7cfb\u7d71\uff0c\u5206\u5225\u662f\uff1a\u9700\u8981\u82b1\u6642\u9593\u601d\u8003\u7684\u300c\u7406\u6027\u8166\u300d\u3001\u4ee5\u53ca\u53cd\u5c04\u6027\u53cd\u61c9\u7684\u300c\u76f4\u89ba\u8166\u300d\uff0c\u524d\u8005\u5e6b\u52a9\u4eba\u5011\u5224\u65b7\u5c0d\u932f\uff0c\u800c\u5927\u591a\u6578\u7684\u58de\u7fd2\u6163\u5247\u662f\u7531\u76f4\u89ba\u8166\u6240\u63a7\u5236\u7684\uff1b\u7531\u65bc\u7406\u6027\u8166\u4e00\u6b21\u53ea\u80fd\u5c08\u6ce8\u65bc\u4e00\u4ef6\u4e8b\u60c5\uff0c\u9019\u4e5f\u662f\u70ba\u4f55\u6211\u5011\u7121\u6cd5\u5728\u601d\u8003\u611f\u60c5\u554f\u984c\u6642\u653e\u4e0b\u624b\u4e0a\u7684\u6d0b\u828b\u7247\u3002<span style=\"color: #800000;\"><strong>\u56e0\u6b64\u5982\u679c\u60f3\u8981\u6212\u6389\u58de\u7fd2\u6163\u7684\u8a71\uff0c\u61c9\u8a72\u8981\u8a13\u7df4\u76f4\u89ba\u8166\u5982\u4f55\u6b63\u78ba\u5730\u505a\u51fa\u5224\u65b7\u3002<\/strong><\/span><\/p>\n<h2>\u4e8c\u3001\u610f\u5fd7\u529b\u5c31\u50cf\u808c\u8089\u7528\u4e45\u4e86\u6703\u6c92\u529b<\/h2>\n<p>\u597d\u6d88\u606f\u662f\uff0c\u7531\u65bc\u4eba\u7684\u5927\u8166\u6703\u4e0d\u65b7\u5730\u7522\u751f\u65b0\u7684\u7d30\u80de\u4ee5\u53ca\u65b0\u7684\u9023\u7d50\uff0c\u56e0\u6b64\u5927\u8166\u662f\u53ef\u4ee5\u6539\u8b8a\u7684\u3002\u7136\u800c\uff0c\u7406\u6027\u8166\u5c31\u50cf\u662f\u808c\u8089\uff0c\u7528\u4e45\u4e86\u5c31\u6703\u6c92\u529b\u800c\u5931\u53bb\u4f5c\u7528\uff0c\u9054\u7279\u8305\u65af\u5927\u5b78\u7684\u8ad6\u6587\u5f59\u6574\u591a\u7bc7\u6587\u737b\u7814\u7a76\u5f8c\u6307\u51fa\uff0c<span style=\"color: #800000;\"><strong>\u5982\u679c\u55ae\u7d14\u7528\u610f\u5fd7\u529b\u7bc0\u98df\uff0c\u6703\u8b93\u4eba\u9ad4\u7684\u58d3\u529b\u8cc0\u723e\u8499\u300c\u53ef\u9ad4\u677e\u300d\u4e0a\u5347\uff0c\u53cd\u800c\u6703\u8b93\u4f60\u56e0\u70ba\u58d3\u529b\u904e\u5927\u66b4\u98df\uff0c\u9019\u4e5f\u662f\u70ba\u4f55\u7bc0\u98df\u6e1b\u80a5\u6703\u8d8a\u6e1b\u8d8a\u80a5\u7684\u539f\u56e0\u3002<\/strong><\/span><\/p>\n<h2>\u4e09\u3001\u627e\u5230\u6539\u8b8a\u7fd2\u6163\u7684\u9ec3\u91d1\u5b9a\u5f8b<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-135397\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/12\/\u7406\u79d1\u592a\u592a\uff1a\u6539\u8b8a\u7fd2\u6163\u7684\u9ec3\u91d1\u5b9a\u5f8b_Fourdesire-\u5408\u4f5c.png\" alt=\"\" width=\"600\" height=\"301\" \/><\/p>\n<p>\u5982\u679c\u7121\u6cd5\u55ae\u7d14\u7528\u610f\u5fd7\u529b\u63a7\u5236\u7684\u8a71\uff0c\u5c31\u5fc5\u9808\u627e\u5230\u6539\u8b8a\u7fd2\u6163\u7684\u65b9\u5f0f\uff0c\u7406\u79d1\u592a\u592a\u900f\u904e\u7d10\u7d04\u6642\u5831\u8a18\u8005\u548c\u66a2\u92b7\u66f8\u4f5c\u5bb6 Charles Duhigg \u5728\u300a\u70ba\u4ec0\u9ebc\u6211\u5011\u9019\u6a23\u751f\u6d3b\uff0c\u90a3\u6a23\u5de5\u4f5c\uff1f\u300b\uff08The Power of Habit\uff09\u63d0\u5230\u7684\u9ec3\u91d1\u5b9a\u5f8b\uff0c\u63a8\u85a6\u5927\u5bb6\u900f\u904e\u4ee5\u4e0b 3 \u500b\u6b65\u9a5f\u4f86\u990a\u6210\u597d\u7fd2\u6163\uff1a<span style=\"color: #800000;\"><strong>\u627e\u51fa\u89f8\u767c\u9ede\uff08Trigger\uff09\u3001\u4fdd\u7559\u539f\u672c\u734e\u52f5\u3001\u52a0\u5165\u4e00\u500b\u65b0\u9014\u5f91\uff0c\u900f\u904e\u4e0d\u65b7\u91cd\u8907\u9019\u500b\u904e\u7a0b\uff0c\u8b93\u65b0\u7684\u9014\u5f91\u8b8a\u6210\u4f60\u7684\u65b0\u7fd2\u6163\u3002<\/strong><\/span><\/p>\n<p>\u800c\u300c\u81ea\u6211\u5bdf\u89ba\u300d\u662f\u6700\u96e3\u7684\u4e00\u500b\u90e8\u5206\uff0c\u9019\u6b21\u7406\u79d1\u592a\u592a\u548c\u7fd2\u6163\u990a\u6210 App \u958b\u767c\u5718\u968a Fourdesire \u5408\u4f5c\uff0c\u63a8\u85a6\u5927\u5bb6\u53ef\u4ee5\u900f\u904e\u300a\u8a18\u5e33\u57ce\u5e02\u300b\u7b49\u5de5\u5177\uff0c\u5728\u6d88\u8cbb\u7576\u4e0b\u4e86\u89e3\u662f\u4ec0\u9ebc\u56e0\u7d20\u8b93\u81ea\u5df1\u4e82\u8cb7\u6771\u897f\u3002<\/p>\n<div id=\"attachment_135394\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-135394\" class=\"wp-image-135394\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/12\/\u900f\u904e\u7fd2\u6163\u990a\u6210\u5de5\u5177\u7d50\u5408\u9ec3\u91d1\u5b9a\u5f8b_Fourdesire.png\" alt=\"\" width=\"600\" height=\"314\" \/><p id=\"caption-attachment-135394\" class=\"wp-caption-text\">\u900f\u904e\u7fd2\u6163\u990a\u6210\u5de5\u5177\u7d50\u5408\u9ec3\u91d1\u5b9a\u5f8b\uff1a 3 \u5927\u6b65\u9a5f\uff0c\u8b93\u65b0\u7684\u9014\u5f91\u8b8a\u6210\u65b0\u7fd2\u6163\u3002<\/p><\/div>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"\u65b0\u5e74\u65b0\u5e0c\u671b\u4e0d\u518d\u5634\u7832\uff0c\u5982\u4f55\u990a\u6210\u597d\u7fd2\u6163\uff1f\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/FOAKxPbTNKA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<h2>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/12\/25\/bulletjournal-importance\/\">\u3010\u601d\u7dd2\u8d85\u8f09\u7684\u89e3\u6c7a\u65b9\u6848\u3011\u7d05\u904d\u6b50\u7f8e\u7684\u300c\u5b50\u5f48\u7b46\u8a18\u6574\u7406\u8853\u300d\uff1a\u505a\u5f97\u66f4\u5c11\u3001\u5b8c\u6210\u66f4\u591a<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/12\/24\/big-or-small-company\/\">\u3010\u8a72\u53bb\u5927\u516c\u53f8 or \u5c0f\u516c\u53f8\uff1f\u3011\u5225\u53ea\u8003\u616e\u85aa\u8cc7\u5f85\u9047\uff0c\u904e\u4f86\u4eba\u544a\u8a34\u4f60\uff1a\u9084\u6709\u4e00\u500b\u6700\u8cb4\u7684\u300c\u96b1\u85cf\u6210\u672c\u300d<\/a><\/p>\n<p>\uff08\u672c\u6587\u8a0a\u606f\u7531\u00a0Fourdesire \u63d0\u4f9b\uff0c\u5167\u6587\u8207\u6a19\u984c\u7d93 VidaOrange \u4fee\u8a02\u5f8c\u520a\u767b\u3002\u65b0\u805e\u7a3f \/ \u7522\u54c1\u8a0a\u606f\u63d0\u4f9b\uff0c\u53ef\u5bc4\u81f3\uff1apr@fusionmedium.com\uff0c\u7d93\u7de8\u8f2f\u6aaf\u5be9\u6838\u4e26\u8a55\u4f30\u5408\u5b9c\u6027\u5f8c\u518d\u884c\u520a\u767b\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6b72\u672b\u5e74\u7d42\uff0c\u4f60\u6b63\u5728\u52aa\u529b\u60f3\u8981\u6212\u6389\u71ac\u591c\u3001\u4e0d\u904b\u52d5\u3001\u611b\u62d6\u5ef6\u6216\u8005\u662f\u96e2\u4e0d\u958b\u5288\u817f\u7684\u7537\u53cb\u7684\u58de\u7fd2\u6163\u55ce\uff1f\u65e5\u524d YouTube \u516c\u5e03 2018 \u5e74\u300c\u5feb\u901f\u7ac4\u7d05\u5275\u4f5c\u8005\u300d\uff0c\u7531\u751f\u6d3b\u79d1\u5b78\u77e5\u8b58\u983b\u9053\u300c\u7406\u79d1\u592a\u592a Li Ke Tai Tai\u300d[&#8230;]<\/p>\n","protected":false},"author":115,"featured_media":18869,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[526,7720,5377,515,6481,7721],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14013"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/115"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=14013"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14013\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/18869"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=14013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=14013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=14013"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=14013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}