{"id":13999,"date":"2019-04-08T13:17:32","date_gmt":"2019-04-08T05:17:32","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/04\/08\/self-compassion-the-mirror\/"},"modified":"2022-02-18T17:09:19","modified_gmt":"2022-02-18T09:09:19","slug":"self-compassion-the-mirror","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/04\/08\/self-compassion-the-mirror\/","title":{"rendered":"\u3010\u627f\u8a8d\u8106\u5f31\uff0c\u662f\u771f\u6b63\u7684\u5805\u5f37\u3011\u5fc3\u7406\u5b78\uff1a\u97cc\u6027\u5f37\u5927\u7684\u4eba\u90fd\u61c2\u5f97\u300c\u81ea\u6211\u540c\u60c5\u300d"},"content":{"rendered":"<p>\u4f60\u66fe\u7d93\u7ad9\u5728\u6d74\u5ba4\u93e1\u5b50\u524d\u9762\u5c0d\u81ea\u5df1\u8aaa\uff1a\u300c\u52a0\u6cb9\uff0c\u4f60\u5f88\u68d2\uff01\u300d\u3001\u300c\u4eca\u5929\u662f\u4e00\u500b\u65b0\u7684\u958b\u59cb\uff0c\u4f60\u4e00\u5b9a\u53ef\u4ee5\u505a\u5f97\u66f4\u597d\uff01\u300d\u4e4b\u985e\u7684\u81ea\u6211\u9f13\u52f5\u55ce\uff1f\u9019\u7a2e\u5e38\u5e38\u51fa\u73fe\u5728\u96fb\u5f71\u4e2d\uff0c\u4f46\u642c\u5230\u73fe\u5be6\u537b\u986f\u5f97\u6709\u9ede\u5c37\u5c2c\u5e7c\u7a1a\u7684\u4f5c\u6cd5\uff0c\u5176\u5be6\u662f\u6709\u79d1\u5b78\u6839\u64da\u7684\u3002\u6309\u7167\u54e5\u502b\u6bd4\u4e9e\u5927\u5b78\u5df4\u7d0d\u5fb7\u5b78\u9662\u7684\u6559\u6388 \u3001\u9577\u671f\u7814\u7a76\u81ea\u6211\u540c\u60c5\u79d1\u5b78\u7684\u5fc3\u7406\u5b78\u5bb6 Tara Well \u7684\u8aaa\u6cd5\uff0c\u9019\u9ebc\u505a\u4e0d\u50c5\u6709\u52a9\u5c0d\u60c5\u7dd2\u8abf\u7bc0\u8207\u63d0\u5347\u5167\u5728\u52d5\u529b\uff0c\u66f4\u662f\u4e00\u7a2e\u5bcc\u6709\u5fc3\u7406\u97cc\u6027\u7684\u8868\u73fe\u3002<\/p>\n<h2>\u300c\u81ea\u6211\u540c\u60c5\u300d\u662f\u5f31\u8005\uff1f<\/h2>\n<p>\u300c\u81ea\u6211\u540c\u60c5\u300d\u5728\u6b63\u5ff5\u5fc3\u7406\u5b78\u548c\u51a5\u60f3\u7684\u9818\u57df\u4e2d\u767c\u63ee\u8457\u6838\u5fc3\u4f5c\u7528\u3002\u5176\u4e2d\u6700\u76f4\u63a5\u7684\u4e00\u7a2e\u505a\u6cd5\uff0c\u5c31\u662f\u5c0d\u81ea\u5df1\u9032\u884c\u5b89\u6170\u3001\u9f13\u52f5\u7684\u5c0d\u8a71\uff0c\u7528\u5bcc\u6709\u540c\u60c5\u5fc3\u7684\u81ea\u6211\u9673\u8ff0\u4f86\u589e\u52a0\u7a4d\u6975\u60c5\u7dd2\u3002Tara Well \u6307\u51fa\uff1a<strong>\u300c\u904e\u53bb\u8a8d\u70ba\u81ea\u6211\u540c\u60c5\u662f\u5fc3\u7406\u97cc\u6027\u4e0d\u8db3\u7684\u8868\u73fe\uff0c\u6703\u524a\u5f31\u4eba\u5011\u5c0d\u8ca0\u9762\u884c\u70ba\u627f\u64d4\u8cac\u4efb\u7684\u610f\u9858\u3002\u7136\u800c\u4e8b\u5be6\u662f\uff0c\u5fc3\u7406\u7d20\u8cea\u771f\u6b63\u5f37\u5927\u7684\u4eba\u624d\u80fd\u505a\u5230\u81ea\u6211\u540c\u60c5\u3002\u300d<\/strong><\/p>\n<p>\u89e3\u91cb\u539f\u56e0\u6709\u5169\u7a2e\uff1a\u5f9e\u751f\u7406\u89d2\u5ea6\u770b\u4f86\uff0c\u5c0d\u81ea\u5df1\u7684\u60b2\u50b7\u7d93\u6b77\u8868\u793a\u540c\u60c5\uff0c\u5df2\u7d93\u88ab\u79d1\u5b78\u7814\u7a76\u8b49\u5be6\u662f\u4e00\u7a2e\u81ea\u6211\u8abf\u7bc0\u7684\u80fd\u529b\uff0c<span style=\"color: #800000;\"><strong>\u81ea\u6211\u5b89\u64ab\u7684\u884c\u70ba\u6703\u523a\u6fc0\u8166\u90e8\u7ba1\u7406\u7279\u5b9a\u7a4d\u6975\u60c5\u7dd2\u7684\u90e8\u4f4d<\/strong><\/span>\uff0c\u4f8b\u5982\u6eff\u8db3\u611f\u3001\u5b89\u5168\u611f\u7b49\u3002\u5f9e\u5fc3\u7406\u5b78\u89d2\u5ea6\u51fa\u767c\uff0c<span style=\"color: #800000;\"><strong>\u81ea\u6211\u540c\u60c5\u7684\u7b2c\u4e00\u6b65\u662f\u300c\u81ea\u6211\u63ed\u9732\u300d\u8207\u300c\u5766\u627f\u5931\u6557\u300d\uff0c\u4f60\u9996\u5148\u5f97\u9762\u5c0d\u904e\u53bb\u7684\u5931\u8aa4\u3001\u75db\u82e6\u3001\u8106\u5f31\u8207\u4e0d\u6109\u5feb\uff0c<\/strong><\/span>\u624d\u80fd\u81ea\u6211\u5b89\u64ab\u3002\u56e0\u6b64 Tara Well \u8a8d\u70ba\u61c2\u5f97\u81ea\u6211\u540c\u60c5\u662f\u5fc3\u7406\u5f37\u5927\u7684\u8868\u73fe\u3002<\/p>\n<h2>\u300c\u93e1\u50cf\u300d\u7df4\u7fd2\u6703\u653e\u5927\u81ea\u6211\u540c\u60c5\u7684\u6548\u679c<\/h2>\n<p>\u5982\u679c\u4f60\u89ba\u5f97\u5149\u662f\u5c0d\u8457\u7a7a\u6c23\u8b1b\u8a71\u5f88\u7121\u611f\uff0c\u90a3\u9ebc\u300c\u93e1\u5b50\u300d\u662f\u7d55\u4f73\u7684\u8f14\u52a9\u5de5\u5177\u3002Tara Well \u66fe\u5728\u81ea\u5df1\u51fa\u7248\u7684\u66f8\u7c4d\u300a The Clear Mirror \u300b\u4e2d\u63d0\u5230\uff0c\u93e1\u5b50\u6703\u52a0\u5f37\u4eba\u5011\u5b78\u7fd2\u81ea\u6211\u610f\u8b58\u548c\u81ea\u6211\u805a\u7126\uff0c\u4e26\u653e\u5927\u5bcc\u6709\u540c\u60c5\u5fc3\u7684\u81ea\u6211\u5c0d\u8a71\u3002\u56e0\u70ba<span style=\"color: #800000;\"><strong>\u773c\u775b\u51dd\u8996\u548c\u9762\u90e8\u8868\u60c5\u662f\u4eba\u5011\u5171\u60c5\u53cd\u61c9\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206<\/strong><\/span>\uff0c\u7576\u4f60\u671b\u8457\u93e1\u4e2d\u7684\u81ea\u5df1\u8aaa\u51fa\u7a4d\u6975\u7684\u81ea\u6211\u9673\u8ff0\uff0c\u4f60\u6703\u5c0d\u93e1\u4e2d\u4eba\u7522\u751f\u66f4\u591a\u540c\u7406\u611f\u53d7\u3002<\/p>\n<h2>\u89aa\u81ea\u8a66\u8a66\u9019\u500b\u5be6\u9a57\u5427\uff01<\/h2>\n<p>\u8a66\u8457\u64ec\u5b9a\u4e00\u4efd\u7a4d\u6975\u3001\u64ab\u6170\u3001\u5bcc\u6709\u540c\u60c5\u5fc3\u7684\u77ed\u8a9e\u6216\u53e5\u5b50\u5217\u8868\uff0c\u7576\u4f60\u9700\u8981\u63d0\u5347\u60c5\u7dd2\u3001\u6e1b\u7de9\u7126\u616e\u3001\u7372\u5f97\u66f4\u591a\u52d5\u529b\u7684\u6642\u5019\uff0c\u8b93\u5728\u93e1\u5b50\u88e1\u5c0d\u81ea\u5df1\u8aaa\u51fa\u4f86\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5f88\u597d\u7684\u4f8b\u5b50\uff1a<\/p>\n<p>\u300c\u4f60\u904e\u53bb\u4e00\u76f4\u5f88\u5f37\u58ef\uff0c\u73fe\u5728\u4f60\u4e5f\u80fd\u505a\u5230\u3002\u300d<br \/>\n\u300c\u5c31\u7b97\u5f88\u56f0\u96e3\uff0c\u4f46\u6211\u5f9e\u672a\u653e\u68c4\u52aa\u529b\u3002\u300d<br \/>\n\u300c\u90a3\u6642\u5019\u505a\u5f97\u4e0d\u597d\uff0c\u4f46\u73fe\u5728\u7684\u6211\u5df2\u7d93\u4e0d\u4e00\u6a23\u4e86\u3002\u300d<\/p>\n<blockquote><p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u50cf\u6d77\u7dbf\u4e00\u6a23\u5438\u53d6\u6f6e\u6d41\u65b0\u77e5\uff0c\u804a\u5929\u8a71\u984c\u90fd\u5728\u5168\u65b0Podcast\u300a\u79d1\u6280\u5982\u4f55\u300b &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1053313,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:2,&quot;12&quot;:0,&quot;15&quot;:&quot;arial,sans,sans-serif&quot;,&quot;23&quot;:1}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;2&quot;:{&quot;1&quot;:2,&quot;2&quot;:1136076},&quot;9&quot;:1}}\uee10{&quot;1&quot;:33}\" data-sheets-hyperlinkruns=\"{&quot;1&quot;:0,&quot;2&quot;:&quot;https:\/\/supr.link\/ZB8tl&quot;}\uee10{&quot;1&quot;:33}\"><a class=\"in-cell-link\" href=\"https:\/\/supr.link\/ZB8tl\" target=\"_blank\" rel=\"noopener\">\u50cf\u6d77\u7dbf\u4e00\u6a23\u5438\u53d6\u6f6e\u6d41\u65b0\u77e5\uff0c\u804a\u5929\u8a71\u984c\u90fd\u5728\u5168\u65b0Podcast\u300a\u79d1\u6280\u5982\u4f55\u300b<\/a> <\/span><\/p><\/blockquote>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/the-clarity\/201903\/compassion-the-mirror\">psychologytoday<\/a>\uff0c<a href=\"https:\/\/psycnet.apa.org\/record\/2017-31938-004\">psycnet.apa.org\u3002<\/a>\uff09<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u66fe\u7d93\u7ad9\u5728\u6d74\u5ba4\u93e1\u5b50\u524d\u9762\u5c0d\u81ea\u5df1\u8aaa\uff1a\u300c\u52a0\u6cb9\uff0c\u4f60\u5f88\u68d2\uff01\u300d\u3001\u300c\u4eca\u5929\u662f\u4e00\u500b\u65b0\u7684\u958b\u59cb\uff0c\u4f60\u4e00\u5b9a\u53ef\u4ee5\u505a\u5f97\u66f4\u597d\uff01\u300d\u4e4b\u985e\u7684\u81ea\u6211\u9f13\u52f5\u55ce\uff1f\u9019\u7a2e\u5e38\u5e38\u51fa\u73fe\u5728\u96fb\u5f71\u4e2d\uff0c\u4f46\u642c\u5230\u73fe\u5be6\u537b\u986f\u5f97\u6709\u9ede\u5c37\u5c2c\u5e7c\u7a1a\u7684\u4f5c\u6cd5\uff0c\u5176\u5be6\u662f\u6709\u79d1\u5b78\u6839\u64da\u7684\u3002\u6309\u7167\u54e5\u502b[&#8230;]<\/p>\n","protected":false},"author":203,"featured_media":18666,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[526],"coauthors":[16309],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13999"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=13999"}],"version-history":[{"count":5,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13999\/revisions"}],"predecessor-version":[{"id":66767,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13999\/revisions\/66767"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/18666"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=13999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=13999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=13999"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=13999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}