{"id":13997,"date":"2019-03-29T12:20:21","date_gmt":"2019-03-29T04:20:21","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/03\/29\/drawing-improve-your-mood\/"},"modified":"2019-03-29T12:20:21","modified_gmt":"2019-03-29T04:20:21","slug":"drawing-improve-your-mood","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/03\/29\/drawing-improve-your-mood\/","title":{"rendered":"\u3010\u5fc3\u60c5\u4e0d\u597d\u6642\uff0c\u5c31\u756b\u51fa\u4f60\u7684\u978b\u5b50\u5427\uff01\u3011\u6b63\u5ff5\u5fc3\u7406\u5b78\u89e3\u5bc6\uff1a\u300c\u624b\u7e6a\u300d\u5176\u5be6\u5f88\u7642\u7652\uff01"},"content":{"rendered":"<div id=\"attachment_143345\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-143345\" class=\"wp-image-143345 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/03\/4545-600x367.png\" alt=\"\" width=\"600\" height=\"367\" \/><p id=\"caption-attachment-143345\" class=\"wp-caption-text\">photo via <a href=\"https:\/\/unsplash.com\/photos\/mmYyzczxvdo\">unsplash<\/a><\/p><\/div>\n<p>\u300c\u4eca\u5929\u771f\u662f\u7cdf\u900f\u4e86\uff01\u300d\u5728\u7e41\u5fd9\u7684\u4e00\u5929\u7d50\u675f\u5f8c\uff0c\u4f60\u5fc3\u88e1\u662f\u5426\u5e38\u5e38\u6709\u9019\u7a2e\u611f\u5606\u5462\uff1f\u9664\u4e86\u807d\u97f3\u6a02\u3001\u904b\u52d5\u3001\u4e0a\u7db2\u770b\u641e\u7b11\u5f71\u7247\uff0c\u4f60\u73fe\u5728\u591a\u4e86\u4e00\u500b\u65b0\u9078\u64c7\u4f86\u8d95\u8dd1\u58de\u60c5\u7dd2 \u2500\u2500\u00a0\u96a8\u624b\u62ff\u8d77\u4e00\u652f\u7b46\u548c\u4e00\u5f35\u7d19\uff0c\u7d66\u81ea\u5df1\u4e00\u6bb5\u77ed\u77ed 10 \u5206\u9418\u7684\u300c\u624b\u7e6a\u6642\u5149\u300d\uff01<\/p>\n<h2>\uff03\u300c\u5c08\u6ce8\u300d\u5373\u662f\u6b63\u5ff5\u8a13\u7df4<\/h2>\n<p>\u5e03\u9b6f\u514b\u6797\u5b78\u9662\u5fc3\u7406\u5b78\u6559\u6388 Jennifer Drake \u6307\u51fa\uff1a\u7e6a\u756b\u4e4b\u6240\u4ee5\u80fd\u63d0\u5347\u5fc3\u60c5\u3001\u7d13\u89e3\u8ca0\u9762\u60c5\u7dd2\uff0c\u662f\u56e0\u70ba\u624b\u7e6a\u7684\u904e\u7a0b\u6b63\u597d\u7b26\u5408<strong><span style=\"color: #800000\">\u6b63\u5ff5\u5fc3\u7406\u5b78\u4e2d\u7684\u6838\u5fc3\u89c0\u5ff5 \u2500\u2500\u300c\u5c08\u6ce8\u300d\u7684\u904e\u7a0b\u662f\u5f88\u597d\u7684\u60c5\u7dd2\u8abf\u7bc0\u7df4\u7fd2<\/span><\/strong>\uff0c\u6bd4\u9700\u8981\u52d5\u8166\u601d\u8003\u7684\u300c\u624b\u5beb\u300d\u6548\u679c\u66f4\u597d\u3002\u70ba\u4e86\u8b49\u660e\u9019\u4ef6\u4e8b\uff0c\u4ed6\u627e\u4f86 40 \u540d\u5b78\u751f\u505a\u4e86\u4e00\u6b21\u5be6\u9a57\u3002<\/p>\n<p>\u7814\u7a76\u54e1\u628a\u53d7\u8a66\u8005\u5011\u88ab\u5206\u6210\u5169\u7d44\uff0c\u4e26\u8981\u6c42\u4ed6\u5011\u56de\u61b6\u4e00\u6bb5\u81ea\u5df1\u7d93\u6b77\u904e\u7684\u6700\u60b2\u6158\u7684\u4e8b\u4ef6\uff1b\u5176\u4e2d\u4e00\u7d44\u88ab\u8981\u6c42\u5728\u56de\u61b6\u5b8c\u5f8c\u9032\u884c\u624b\u7e6a\u5716\u50cf\u7684\u4efb\u52d9\uff0c\u66f4\u5177\u9ad4\u7684\u8aaa\uff0c\u4ed6\u5011\u662f\u88ab\u8981\u6c42\u82b1 15 \u5206\u9418\u756b\u4e0b\u81ea\u5df1\u7684\u978b\u5b50\u3002\u6574\u500b\u904e\u7a0b\u9023\u7e8c\u91cd\u8907\u4e86\u56db\u5929\uff0c\u7d50\u679c\u767c\u73fe\u7e6a\u756b\u7d44\u7684\u53d7\u8a66\u8005\u5728\u56de\u7b54\u8861\u91cf\u81ea\u8eab\u6d88\u6975\u60c5\u7dd2\u7684\u8abf\u67e5\u554f\u5377\u6642\uff0c\u5206\u6578\u660e\u986f\u4f4e\u4e86\u8a31\u591a\u3002<\/p>\n<h2>\uff03\u5fc3\u60c5\u4e0d\u597d\uff1f\u756b\u51fa\u4f60\u7684\u978b\u5b50\u5427\uff01<\/h2>\n<p>\u300c\u7e6a\u756b\u300d\u662f\u80fd\u66ab\u6642\u7de9\u89e3\u8ca0\u9762\u601d\u60f3\u7684\u89e3\u6bd2\u5291\uff0c\u5118\u7ba1\u4e0d\u80fd\u53d6\u4ee3\u5c08\u696d\u6cbb\u7642\uff0c\u537b\u4e0d\u5931\u70ba\u4e00\u500b\u7c21\u55ae\u3001\u81ea\u52a9\u6027\u9ad8\u7684\u65b9\u6cd5\u3002\u5982\u4f55\u5728\u624b\u7e6a\u6642\u5149\u4e2d\u559a\u56de\u7a4d\u6975\u60c5\u7dd2\uff1f\u53ef\u4ee5\u9075\u5faa\u5e7e\u9ede\u5efa\u8b70\uff1a<\/p>\n<p><span style=\"color: #800000\"><strong>1.<\/strong> <strong>\u89c0\u5bdf\uff0c\u800c\u4e0d\u9760\u60f3\u50cf\u8207\u601d\u8003\uff1a<\/strong><\/span>\u627e\u4e00\u500b\u5be6\u9ad4\u7269\u54c1\uff0c\u5c08\u6ce8\u773c\u524d\u4f60\u6b63\u8981\u756b\u7684\u6771\u897f\u4e26\u89c0\u5bdf\u7d30\u7bc0\uff0c\u628a\u8166\u888b\u4e2d\u6240\u6709\u9810\u60f3\u7684\u504f\u898b\u8207\u611f\u53d7\u653e\u7a7a\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>2. \u300c\u978b\u5b50\u300d\u662f\u500b\u597d\u4e3b\u984c\uff1a<\/strong><\/span>\u4e0d\u77e5\u9053\u8981\u756b\u4ec0\u9ebc\u6642\uff0c\u5c31\u756b\u4f60\u7684\u978b\u5b50\u5427\uff01\u6b63\u5ff5\u5fc3\u7406\u5b78\u5bb6\u3000Linda Wasmer Andrews \u8a8d\u70ba\uff0c\u978b\u5b50\u5e36\u8457\u6211\u5011\u6bcf\u5929\u5954\u8d70\uff0c\u627f\u53d7\u8457\u91cd\u91cf\u8207\u6b65\u4f10\uff0c\u662f\u4e00\u7a2e\u4e58\u8f09\u58d3\u529b\u7684\u7cbe\u795e\u8c61\u5fb5\u3002\u628a\u978b\u5b50\u756b\u51fa\u4f86\uff0c\u7b49\u540c\u5c07\u58d3\u529b\u300c\u53ef\u8996\u5316\u300d\uff0c\u8ca0\u64d4\u4e5f\u6703\u8ddf\u8457\u6e1b\u8f15\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>3. \u8207\u5225\u4eba\u5206\u4eab\u6210\u54c1\uff1a<\/strong><\/span>\u7121\u8ad6\u6210\u679c\u597d\u58de\uff0c\u5206\u4eab\u7684\u76ee\u7684\u5728\u65bc\u4fc3\u9032\u8207\u4eba\u7684\u4ea4\u6d41\uff0c\u4f60\u53ef\u4ee5\u8acb\u4f60\u7684\u597d\u53cb\u5bb6\u4eba\u7d66\u4f60\u4e00\u4e9b\u8a55\u8a9e\uff0c\u6216\u662f\u9080\u4ed6\u5011\u8207\u4f60\u4ea4\u63db\u756b\u4f5c\u3002\u8207\u4eba\u7684\u4e92\u52d5\u76f8\u8655\u662f\u4e00\u7a2e\u7c21\u55ae\u800c\u6709\u529b\u7684\u65b9\u5f0f\uff0c\u80fd\u5feb\u901f\u63d0\u5347\u60c5\u7dd2\u3002<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/03\/18\/things-you-can-do-while-you-re-waiting\/\">\u96f6\u788e\u6642\u9593\u5c31\u8db3\u5920\uff016 \u4ef6\u6bcf\u5929\u90fd\u80fd\u505a\u7684\u300c\u8cea\u611f\u5c0f\u4e8b\u300d\u8b93\u4f60\u60c5\u7dd2\u66f4\u7a4d\u6975\u3001\u5927\u8166\u66f4\u9748\u6d3b<\/a><\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/minding-the-body\/201609\/drawing-is-simple-powerful-way-improve-your-mood\">psychologytoday<\/a>\uff0c<a href=\"https:\/\/psycnet.apa.org\/record\/2016-30739-001\">psycnet.apa.org<\/a>\u3002\uff09<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u4eca\u5929\u771f\u662f\u7cdf\u900f\u4e86\uff01\u300d\u5728\u7e41\u5fd9\u7684\u4e00\u5929\u7d50\u675f\u5f8c\uff0c\u4f60\u5fc3\u88e1\u662f\u5426\u5e38\u5e38\u6709\u9019\u7a2e\u611f\u5606\u5462\uff1f\u9664\u4e86\u807d\u97f3\u6a02\u3001\u904b\u52d5\u3001\u4e0a\u7db2\u770b\u641e\u7b11\u5f71\u7247\uff0c\u4f60\u73fe\u5728\u591a\u4e86\u4e00\u500b\u65b0\u9078\u64c7\u4f86\u8d95\u8dd1\u58de\u60c5\u7dd2 \u2500\u2500\u00a0\u96a8\u624b\u62ff\u8d77\u4e00\u652f\u7b46\u548c\u4e00\u5f35\u7d19\uff0c\u7d66\u81ea\u5df1\u4e00\u6bb5\u77ed\u77ed 10 \u5206\u9418\u7684\u300c\u624b\u7e6a[&#8230;]<\/p>\n","protected":false},"author":203,"featured_media":18668,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[2120,889,97,526,6866,408,7678,5386,7573,329,118,7679,453],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13997"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=13997"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13997\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/18668"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=13997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=13997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=13997"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=13997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}