{"id":13990,"date":"2019-03-26T13:47:13","date_gmt":"2019-03-26T05:47:13","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/03\/26\/clarify-your-emotion\/"},"modified":"2021-08-17T11:49:16","modified_gmt":"2021-08-17T03:49:16","slug":"clarify-your-emotion","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/03\/26\/clarify-your-emotion\/","title":{"rendered":"\u3010\u7d66\u9ad8\u654f\u611f\u65cf\u7684\u60c5\u7dd2\u6574\u7406\u8853\u3011\u4e39\u9ea5\u5fc3\u7406\u8aee\u5546\u5e2b\uff1a\u7df4\u7fd2\u5bdf\u89ba\u5feb\u6a02\u3001\u60b2\u50b7\u3001\u7126\u616e\u3001\u61a4\u6012\u7684\u300c\u611f\u53d7\u5f37\u5ea6\u300d"},"content":{"rendered":"<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u611f\u53d7\u662f\u6211\u5011\u6240\u64c1\u6709\u7684\u4e00\u7a2e\u6771\u897f\uff0c\u800c\u975e\u6211\u5011\u672c\u7136\u7684\u72c0\u614b\u3002\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6211\u5011\u53ef\u4ee5\u9078\u64c7\u81e3\u670d\u65bc\u7576\u4e0b\u6240\u7d93\u6b77\u5230\u7684\u611f\u53d7\uff0c\u6216\u662f\u9060\u96e2\u9019\u611f\u53d7\u3001\u6539\u53bb\u505a\u5225\u7684\u4e8b\u60c5\uff0c\u7576\u4f60\u8d8a\u80fd\u7cbe\u78ba\u5bdf\u89ba\u3001\u8fa8\u8b58\u4f60\u6b64\u523b\u611f\u53d7\u7684\u300c\u7a0b\u5ea6\u300d\uff0c\u5c31\u8d8a\u5bb9\u6613\u77e5\u9053\u8def\u8981\u600e\u9ebc\u8d70\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7136\u800c\uff0c\u5982\u679c\u4f60\u7121\u6cd5\u78ba\u5b9a\u81ea\u5df1\u7684\u611f\u53d7\u70ba\u4f55\uff0c\u5fc3\u7406\u8aee\u5546\u5e2b\u5efa\u8b70\uff1a\u4e0d\u59a8\u6aa2\u8996\u4e00\u4e0b\u7576\u6642\u7684\u300c\u60f3\u6cd5\u300d\uff0c\u6216\u554f\u554f\u4f60\u8eab\u9ad4\u6b64\u6642\u6b64\u523b\u300c\u60f3\u505a\u4ec0\u9ebc\u300d\u3002<\/span><\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9ec3\u61f7\u5bb9\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587 \/\u00a0\u4e39\u9ea5\u77e5\u540d\u5fc3\u7406\u8aee\u5546\u5e2b\u00a0\u4f0a\u9e97\u7d72\uff0e\u6851\u5fb7<\/p>\n<p><span style=\"font-weight: 400;\">\u60c5\u7dd2\u672a\u5fc5\u7e3d\u662f\u8868\u9762\u4e0a\u770b\u8d77\u4f86\u7684\u90a3\u6a23\u3002\u8b6c\u5982\u8aaa\uff0c\u5047\u8a2d\u4f60\u770b\u5230\u4e00\u500b\u5973\u4eba\u5728\u54ed\u6ce3\uff0c\u4f60\u53ef\u80fd\u6703\u8a8d\u70ba\u5979\u5f88\u60b2\u50b7\uff0c\u4f46\u5979\u4e5f\u53ef\u80fd\u662f\u5bb3\u6015\u6216\u751f\u6c23\u3002\u4e8b\u5be6\u4e0a\uff0c<strong>\u5973\u4eba\u300c\u60b2\u50b7\u300d\u8868\u8c61\u7684\u80cc\u5f8c\uff0c\u901a\u5e38\u96b1\u85cf\u8457\u597d\u5e7e\u7a2e\u4e0d\u540c\u611f\u53d7<\/strong>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5047\u5982\u4f60\u770b\u5230\u4e00\u500b\u7537\u4eba\u986f\u9732\u51fa\u61a4\u6012\u7684\u8868\u60c5\uff0c\u4f60\u4e26\u4e0d\u80fd\u5b8c\u5168\u78ba\u5b9a\u4ed6\u7684\u611f\u53d7\u5230\u5e95\u662f\u4ec0\u9ebc\uff0c\u56e0\u70ba<strong>\u7537\u4eba\u5176\u5be6\u5bb3\u6015\u3001\u60b2\u50b7\u3001\u6182\u9b31\u6216\u5d29\u6f70\u6642\uff0c\u901a\u5e38\u4e5f\u6703\u986f\u9732\u51fa\u61a4\u6012\u7684\u8868\u60c5<\/strong>\u3002\u6709\u6642\u5019\uff0c\u9023\u6211\u5011\u81ea\u5df1\u4e5f\u4e0d\u78ba\u5b9a\u81ea\u5df1\u6700\u4e3b\u8981\u7684\u611f\u53d7\u5230\u5e95\u662f\u4ec0\u9ebc\u3002<span style=\"color: #800000;\"><strong>\u4f60\u8d8a\u80fd\u7cbe\u78ba\u89ba\u77e5\u81ea\u5df1\u7684\u611f\u53d7\uff0c\u63a1\u53d6\u884c\u52d5\u5c31\u8d8a\u5bb9\u6613<\/strong><\/span>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f60\u53ef\u4ee5\u5148\u5340\u8fa8\u7a76\u7adf\u662f\u57fa\u672c\u611f\u53d7\u9084\u662f\u7d9c\u5408\u611f\u53d7\uff0c<strong>\u57fa\u672c\u611f\u53d7<\/strong>\u662f\u6240\u6709\u4eba\u548c\u8f03\u5148\u9032\u7684\u52d5\u7269\u7269\u7a2e<strong>\u666e\u904d\u90fd\u80fd\u5bdf\u89ba<\/strong>\u7684\uff0c\u5176\u4ed6\u611f\u53d7\u5247\u53ef\u8996\u70ba\u57fa\u672c\u611f\u53d7\u7684\u5404\u7a2e\u4e0d\u540c\u7d9c\u5408\u7d50\u679c\u3002<\/span><span style=\"font-weight: 400;\">\u54ea\u4e9b\u611f\u53d7\u8a72\u88ab\u8996\u70ba\u57fa\u672c\u611f\u53d7\uff0c\u81f3\u4eca\u4ecd\u6709\u5546\u69b7\u9918\u5730\u3002\u4f46\u6cbb\u7642\u5e2b\u5011\u4e00\u81f4\u8a8d\u70ba\uff0c<span style=\"color: #800000;\"><strong>\u4ee5\u4e0b\u56db\u7a2e\u611f\u53d7\u5c6c\u65bc\u57fa\u672c\u611f\u53d7\uff1a<\/strong><\/span><\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u5feb\u6a02\u3001<\/span><span style=\"font-weight: 400;\">\u60b2\u50b7\u3001<\/span>\u6050\u61fc\uff0f\u7126\u616e\u3001<span style=\"font-weight: 400;\">\u61a4\u6012<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">\u800c\u9019\u56db\u7a2e\u611f\u53d7\u5df2\u8db3\u4ee5\u89e3\u91cb\u6211\u5011\u6240\u611f\u53d7\u5230\u7684\u5927\u591a\u60c5\u7dd2\u4e86\u3002\u597d\u6bd4\u8aaa\uff0c\u5931\u671b\u4e43\u662f\u878d\u5408\u4e86\u60b2\u50b7\u548c\u61a4\u6012\uff0c\u7dca\u5f35\u5247\u53ef\u80fd\u662f\u7126\u616e\u548c\u5feb\u6a02\u53c3\u534a\u3002<\/span><span style=\"font-weight: 400;\">\u5982\u679c\u6211\u4e0d\u78ba\u5b9a\u81ea\u5df1\u73fe\u5728\u7684\u611f\u53d7\u662f\u4ec0\u9ebc\uff0c\u6211\u6703\u4f9d\u4ee5\u4e0a\u56db\u7a2e\u611f\u53d7\uff0c\u554f\u81ea\u5df1\u4ee5\u4e0b\u9019\u4e9b\u554f\u984c\uff1a<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u6709\u4ec0\u9ebc\u4e8b\u4ee4\u6211\u751f\u6c23\u55ce\uff1f\u300d<br \/>\n<\/span><span style=\"font-weight: 400;\">\u300c\u6709\u4ec0\u9ebc\u4e8b\u4ee4\u6211\u60b2\u50b7\u55ce\uff1f\u300d<br \/>\n<\/span><span style=\"font-weight: 400;\">\u300c\u6211\u662f\u5426\u5c0d\u67d0\u4ef6\u4e8b\u611f\u5230\u5bb3\u6015\uff1f\u300d<br \/>\n<\/span><span style=\"font-weight: 400;\">\u300c\u662f\u5426\u6709\u4e00\u7d72\u6211\u6240\u6c92\u767c\u73fe\u6216\u5bdf\u89ba\u5230\u7684\u5feb\u6a02\uff1f\u300d<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">\u4e00\u65e6\u56de\u7b54\u51fa\u9019\u4e9b\u554f\u984c\u5f8c\uff0c\u6211\u63cf\u8ff0\u81ea\u5df1\u7684\u611f\u53d7\u5c31\u5bb9\u6613\u5f97\u591a\u4e86\u3002<\/span><\/p>\n<h2>\u611f\u53d7\u7684\u4e0d\u540c\u7a0b\u5ea6\uff1a\u5bdf\u89ba\u6700\u521d\u59cb\u7684\u919e\u91c0<\/h2>\n<p><span style=\"font-weight: 400;\"><strong><span style=\"color: #800000;\">\u6211\u5011\u5f80\u5f80\u8981\u7b49\u5230\u4e00\u500b\u611f\u53d7\u7d2f\u7a4d\u5230\u67d0\u7a2e\u7a0b\u5ea6\u5f8c\uff0c\u624d\u6703\u958b\u59cb\u6709\u6240\u5bdf\u89ba<\/span><\/strong>\u3002\u5982\u679c0\u4ee3\u8868\u6c92\u6709\u611f\u89ba\uff0c<\/span><span style=\"font-weight: 400;\">10<\/span><span style=\"font-weight: 400;\">\u4ee3\u8868\u4f60\u6240\u77e5\u9053\u7684\u6700\u5f37\u611f\u53d7\uff0c\u4f60\u8aaa\u4e0d\u5b9a\u8981\u7b49\u5230\uff0c\u597d\u6bd4\u8aaa\uff0c\u7d2f\u7a4d\u5230<\/span><span style=\"font-weight: 400;\">5<\/span><span style=\"font-weight: 400;\">\u4ee5\u5f8c\uff0c\u624d\u6703\u958b\u59cb\u6709\u6240\u611f\u89ba\u3002\u5982\u679c\u4ee5<strong><span style=\"color: #800000;\">\u5feb\u6a02<\/span><\/strong>\u7684\u611f\u53d7\u70ba\u4f8b\uff0c\u6700\u521d\u7d1a\u7684\u919e\u91c0\u6703\u8b93\u4f60\u6709\u4e00\u7a2e\u96b1\u7d04\u89ba\u5f97\u6109\u5feb\u7684\u611f\u89ba\u3002\u5982\u679c\u9054\u5230\u6700\u9ad8\u5f37\u5ea6\uff0c\u4f60\u5f88\u53ef\u80fd\u6703\u60f3\u8981\u5531\u6b4c\u3001\u8df3\u821e\u6216\u64c1\u62b1\u5225\u4eba\u3002<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-143196\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/03\/\u300a\u654f\u611f\u5f97\u525b\u525b\u597d\u300b\u914d\u5716P12.png\" alt=\"\" width=\"300\" height=\"316\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u4f60\u53ef\u4ee5\u8d81\u611f\u53d7\u5728\u6700\u521d\u7d1a\u7684\u919e\u91c0\u6642\uff0c\u5c31\u7df4\u7fd2\u6709\u6240\u5bdf\u89ba\u3002\u5982\u679c\u6211\u5011\u8ac7\u5230\u5feb\u6a02\uff0c\u5c31\u7b97\u5b83\u624d\u525b\u840c\u82bd\uff0c\u5f37\u5ea6\u53ea\u9054\u5230<\/span><span style=\"font-weight: 400;\">2<\/span><span style=\"font-weight: 400;\">\u7684\u7b49\u7d1a\uff0c<strong><span style=\"color: #800000;\">\u5982\u679c\u5b78\u6703\u5982\u4f55\u6709\u6240\u89ba\u77e5\uff0c\u4f60\u4fbf\u5c07\u80fd\u5f9e\u4e2d\u7372\u5f97\u66f4\u591a\u559c\u6085<\/span><\/strong>\u3002\u8aaa\u4e0d\u5b9a\u4f60\u6703\u56e0\u70ba\u4e00\u9053\u967d\u5149\u62c2\u904e\u4f60\u81c9\u9f90\u6216\u6709\u8def\u4eba\u5c0d\u4f60\u5fae\u7b11\u5c31\u8b8a\u5f97\u5feb\u6a02\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"color: #800000;\"><strong>\u60b2\u50b7<\/strong><\/span>\u7684\u611f\u53d7\u4e5f\u53ef\u5206\u6210\u597d\u5e7e\u7a2e\u7a0b\u5ea6\u3002\u5982\u679c\u76f8\u7576\u65e9\u5c31\u5bdf\u89ba\u5230\u60b2\u50b7\u7684\u611f\u53d7\uff0c\u4f60\u5c31\u6709\u66f4\u591a\u9918\u529b\u80fd\u6c7a\u5b9a\u8981\u5982\u4f55\u61c9\u5c0d\u3002\u5728\u7b2c\u516d\u7ae0\uff0c\u4f60\u53ef\u8b80\u5230\u5982\u4f55\u80fd\u8981\u561b\u9078\u64c7\u8b93\u81ea\u5df1\u9060\u96e2\u60b2\u50b7\u7684\u611f\u53d7\uff0c\u8981\u561b\u5fb9\u5e95\u81e3\u670d\u65bc\u60b2\u50b7\uff0c\u4e26\u4ee5\u300c\u670d\u55aa\u300d\u7684\u5fc3\u60c5\u8d70\u5b8c\u6574\u500b\u6b77\u7a0b\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-143199 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/03\/\u300a\u654f\u611f\u5f97\u525b\u525b\u597d\u300b\u914d\u5716P13.png\" alt=\"\" width=\"348\" height=\"326\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u8aaa\u5230<strong><span style=\"color: #800000;\">\u61a4\u6012<\/span><\/strong>\uff0c\u5c24\u5176\u91cd\u8981\u7684\u662f\u8981\u80fd\u8d8a\u65e9\u6709\u6240\u5bdf\u89ba\u8d8a\u597d\u3002\u4e00\u65e6\u4f60\u76db\u6012\u5230\u66b4\u8d70\u7684\u7a0b\u5ea6\uff0c\u5c31\u5f88\u96e3\u6e05\u695a\u601d\u8003\u4e86\uff0c\u56e0\u70ba\u5230\u4e86\u9019\u7a2e\u7a0b\u5ea6\uff0c\u601d\u8003\u5bb9\u6613\u8b8a\u5f97\u975e\u9ed1\u5373\u767d\u7684\u4e8c\u5143\u5f0f\u601d\u7dad\uff0c\u6211<\/span><span style=\"font-weight: 400;\">\u5011\u4ee5\u540c\u7406\u5fc3\u770b\u5f85\u5c0d\u65b9\u7684\u80fd\u529b\u4e5f\u6e1b\u5f31\u4e86\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-143200 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/03\/\u300a\u654f\u611f\u5f97\u525b\u525b\u597d\u300b\u914d\u5716P14.png\" alt=\"\" width=\"343\" height=\"323\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u8b1b\u6388\u61a4\u6012\u76f8\u95dc\u8ab2\u7a0b\u6642\uff0c\u6211\u5e38\u8acb\u5b78\u54e1\u6aa2\u8996\u4ed6\u5011\u6240\u5bdf\u89ba\u5230\u7684\u61a4\u6012\uff0c\u5728\u521d\u59cb\u919e\u91c0\u6642\u7684\u60c5\u5f62\u662f\u5982\u4f55\u3002\u6709\u4e9b\u4eba\u8aaa\u6703\u611f\u89ba\u51b7\u51b7\u7684\uff0c\u6709\u4e9b\u4eba\u8aaa\u6703\u71b1\u71b1\u7684\uff0c\u9084\u6709\u4e9b\u4eba\u958b\u59cb\u5c0d\u4e8b\u60c5\u4e0d\u8010\u7169\u6642\uff0c\u5728\u809a\u5b50\u6709\u7279\u6b8a\u611f\u89ba\u3002\u5982\u679c\u4f60\u7df4\u7fd2\u5bdf\u89ba\u81ea\u5df1\u7684\u8eab\u9ad4\uff0c\u53ef\u6709\u52a9\u65bc\u4f60\u89ba\u77e5\u5404\u7a2e\u611f\u53d7\uff0c\u5c31\u7b97\u611f\u53d7\u9084\u5f88\u8f15\u5fae\u4e5f\u4e00\u6a23\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong><span style=\"color: #800000;\">\u4f60\u7684\u611f\u53d7\u5f37\u5ea6\uff0c\u6703\u96a8\u8457\u4f60\u6240\u56e0\u61c9\u7684\u4eba\u969b\u95dc\u4fc2\u4e0d\u540c\u800c\u6709\u6240\u4e0d\u540c<\/span><\/strong>\u3002\u5982\u679c\u4f60\u7684\u611f\u53d7\u727d<\/span><span style=\"font-weight: 400;\">\u6d89\u5230\u5225\u4eba\u7684\u611f\u53d7\uff0c\u90a3\u9ebc\u901a\u5e38\u5c0d\u65b9\u5c0d\u4f60\u800c\u8a00\u8d8a\u91cd\u8981\uff0c\u4f60\u7684\u611f\u53d7\u5c31\u6703\u8d8a\u5f37\u70c8\uff0c\u5305\u62ec\u8ca0\u9762\u611f\u53d7\u5728\u5167\u3002\u4e8b\u5be6\u4e0a\uff0c\u5982\u679c\u4f60\u6240\u611b\u7684\u4eba\uff0c\u7121\u6cd5\u7528\u4f60\u89ba\u5f97\u4f60\u6709\u9700\u8981\u7684\u4e8b\u7269\u4f86\u56de\u5831\u4f60\uff0c\u90a3\u9ebc\u4f60\u5c07\u6703\u7279\u5225\u75db\u82e6\u3002\u4f46\u5018\u82e5\u5c0d\u65b9\u662f\u9644\u8fd1\u7684\u5c0f\u5e97\u8001\u95c6\u6216\u90f5\u5dee\uff0c\u4f60\u7684\u75db\u82e6\u611f\u53d7\u5927\u6982\u4e00\u534a\u90fd\u4e0d\u5230\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u5982\u679c\u4f60\u5f9e\u5c0f\u88ab\u6559\u5c0e\u505a\u4eba\u8981\u76e1\u53ef\u80fd\u96a8\u548c\uff0c\u5343\u842c\u5225\u8b93\u81ea\u5df1\u7684\u611f\u53d7\u9020\u6210\u5225\u4eba\u7684\u8ca0\u64d4\uff0c\u90a3\u9ebc\u4f60\u5c07\u975e\u5e38\u96e3\u5efa\u7acb\u89aa\u5bc6\u95dc\u4fc2\u3002<\/strong>\u70ba\u4ec0\u9ebc\u6709\u4e9b\u4eba\u4e00\u76f4\u55ae\u8eab\u3001\u5f9e\u4f86\u9047\u4e0d\u5230\u5408\u9069\u7684\u5c0d\u8c61\uff0c\u6211\u60f3\u6709\u6642\u5019\u539f\u56e0\u662f\u7121\u610f\u8b58\u7684\uff0c\u9023\u7576\u4e8b\u4eba\u4e5f\u6e3e\u7136\u4e0d\u89ba\u3002\u56e0\u70ba\u8981\u662f\u4ed6\u5011\u9047\u5230\u4e86\u5411\u4ed6\u5011\u793a\u611b\u7684\u5c0d\u8c61\uff0c\u4ed6\u5011\u6703\u8b8a\u5f97\u5bb3\u6015\u81ea\u5df1\u7684\u611f\u53d7\uff0c\u65bc\u662f\u70ba\u4e86\u4fdd\u8b77\u81ea\u5df1\uff0c\u4ed6\u5011\u5f88\u5feb\u5c31\u958b\u59cb\u6311\u5c0d\u65b9\u7684\u6bdb\u75c5\uff0c\u5229\u7528\u9019\u4e9b\u6bdb\u75c5\u7576\u4f5c\u9000\u7e2e\u7684\u85c9\u53e3\u3002\u4ed6\u5011\u5c07\u6703\u5c0d\u81ea\u5df1\u548c\u5c0d\u5225\u4eba\u8aaa\uff1a\u300c\u4ed6\u4e26\u4e0d\u9069\u5408\u6211\u3002\u300d<\/span><\/p>\n<h2>\u900f\u904e\u4f60\u7684\u60f3\u6cd5\u767c\u89ba\u4f60\u7684\u611f\u53d7<\/h2>\n<p><span style=\"font-weight: 400;\">\u6709\u6642\u5019\uff0c\u548c\u6848\u4e3b\u5750\u5728\u4e00\u8d77\uff0c\u800c\u6848\u4e3b\u544a\u8a34\u6211\u5979\u5f88\u60b2\u50b7\uff0c\u6211\u80fd\u611f\u53d7\u5230\u6216\u8a31\u80cc\u5f8c\u9084\u727d\u6d89\u5230\u5176\u4ed6\u611f\u53d7\u3002\u5728\u9019\u7a2e\u60c5\u6cc1\u4e0b\uff0c\u6848\u4e3b\u7684\u60f3\u6cd5\u6703\u662f\u4e0d\u932f\u7684\u6307\u6a19\uff0c<strong><span style=\"color: #800000;\">\u60f3\u6cd5\u548c\u611f\u53d7\u5f7c\u6b64\u662f\u606f\u606f\u76f8\u95dc\u7684<\/span><\/strong>\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u6211\u7e3d\u6703\u554f\uff1a\u300c\u4f60\u6b64\u523b\u611f\u53d7\u80cc\u5f8c\u7684\u60f3\u6cd5\u662f\u4ec0\u9ebc\uff1f\u300d\u5982\u679c\u60f3\u6cd5\u662f\u300c\u4ed6\u5c45\u7136\u90a3\u6a23\u5c0d\u5f85\u6211\uff0c\u5be6\u5728\u5f88\u4e0d\u61c9\u8a72\u300d\uff0c\u90a3\u9ebc\u611f\u53d7\u61c9\u8a72\u4e0d\u662f\u60b2\u50b7\u800c\u662f\u61a4\u6012\uff1b\u5982\u679c\u4f60\u7684\u60f3\u6cd5\u662f\u5c0d\u5225\u4eba\u7684\u9053\u5fb7\u6279\u5224\uff0c\u90a3\u9ebc\u611f\u53d7\u662f\u61a4\u6012\uff1b\u5982\u679c\u4f60\u7684\u60f3\u6cd5\u570d\u7e5e\u8457\u4e0d\u516c\u5e73\u7684\u5c0d\u5f85\uff0c\u90a3\u9ebc\u611f\u53d7\u4e5f\u662f\u61a4\u6012\u3002<\/span><\/p>\n<p><strong>\u5feb\u6a02\u6642\u7684\u5178\u578b\u60f3\u6cd5\uff1a<\/strong><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u6211\u597d\u5e78\u904b\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u90a3\u771f\u7f8e\u9e97\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u771f\u662f\u7f8e\u597d\u7684\u4e00\u5929\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u660e\u5929\u5c07\u6703\u66f4\u597d\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e8b\u60c5\u539f\u672c\u53ef\u80fd\u66f4\u7cdf\uff0c\u6211\u5f88\u9ad8\u8208\u4e8b\u60c5\u6c92\u8b8a\u5f97\u66f4\u7cdf\u3002<\/span><\/p><\/blockquote>\n<p><strong>\u60b2\u50b7\u6642\u7684\u5178\u578b\u60f3\u6cd5\uff1a<\/strong><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u4e00\u76f4\u60f3\u8457\u4f60\u539f\u672c\u5e0c\u671b\u64c1\u6709\u7684\u4e8b\u7269\uff0c\u6216\u8a31\u4f60\u4e00\u76f4\u60f3\u8457\uff0c\u8981\u4e0d\u662f\u56e0\u70ba\u591a\u51fa\u4e00\u7b46\u610f\u5916\u958b\u92b7\uff0c\u539f\u672c\u5b89\u6392\u800c\u88ab\u8feb\u53d6\u6d88\u7684\u90a3\u5834\u65c5\u904a\u8a08\u756b\u4e0d\u77e5\u8a72\u6709\u591a\u7f8e\u597d\uff0c\u6216\u4f60\u5fc3\u88e1\u539f\u672c\u5f88\u5e0c\u671b\u5e36\u67d0\u4eba\u540c\u904a\uff0c\u5c0d\u65b9\u537b\u9078\u64c7\u4ee5\u5176\u4ed6\u4e8b\u60c5\u505a\u70ba\u512a\u5148\u8003\u91cf\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6216\u4f60\u4e0d\u65b7\u60f3\u8457\u8981\u662f\u81ea\u5df1\u80fd\u66f4\u82d7\u689d\u3001\u66f4\u7f8e\u9e97\u3001\u66f4\u8070\u660e\u6216\u66f4\u6709\u9b45\u529b\u5c31\u597d\u4e86\u3002<\/span><\/p><\/blockquote>\n<p><strong>\u6050\u61fc\uff0f\u7126\u616e\u6642\u7684\u5178\u578b\u60f3\u6cd5\uff1a<\/strong><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u90a3\u6a23\u4e00\u5b9a\u884c\u4e0d\u901a\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6211\u53d7\u4e0d\u4e86\u9019\u7a2e\u4e8b\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u9019\u6a23\u6211\u61c9\u4ed8\u4e0d\u4f86\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6211\u4e00\u5b9a\u4f86\u4e0d\u53ca\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u9019\u6a23\u5b50\u5f88\u5371\u96aa\u3002<\/span><\/p><\/blockquote>\n<p><strong>\u61a4\u6012\u6642\u7684\u5178\u578b\u60f3\u6cd5\uff1a<\/strong><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u4ed6\u61c9\u8a72\u8981\u66f4\u66ff\u6211\u8457\u60f3\u624d\u5c0d\uff08\u9053\u5fb7\u6279\u5224\uff09\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6211\u65e9\u8a72\u767c\u73fe\u7684\uff08\u91dd\u5c0d\u81ea\u5df1\u7684\u9053\u5fb7\u6279\u5224\uff1d\u5411\u5167\u7684\u61a4\u6012\uff09\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u9019\u6a23\u4e0d\u516c\u5e73\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6211\u88ab\u800d\u4e86\u3002<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u4f60\u4e0d\u78ba\u5b9a\u81ea\u5df1\u6b64\u523b\u7684\u611f\u53d7\u70ba\u4f55\uff0c\u4e0d\u59a8\u8a66\u8457\u6aa2\u8996\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u5c31\u80fd\u5f97\u5230\u7b54\u6848\u3002\u53e6\u4e00\u7a2e\u767c\u89ba\u611f\u53d7\u7684\u65b9\u6cd5\uff0c\u662f\u900f\u904e<span style=\"color: #800000;\"><strong>\u6aa2\u8996<\/strong><\/span>\uff0c\u4e86\u89e3\u4f60\u60f3\u8981\u7684\u662f\u4ec0\u9ebc\u3002<\/span><\/p>\n<h2>\u900f\u904e\u4f60\u60f3\u8981\u4ec0\u9ebc\u4f86\u767c\u89ba\u4f60\u7684\u611f\u53d7<\/h2>\n<p><span style=\"font-weight: 400;\">\u611f\u53d7\u4e4b\u4e2d\uff0c \u6709\u4e00\u80a1\u885d\u52d5\uff0c \u6709\u4e00\u80a1\u60f3\u63a1\u53d6\u884c\u52d5\u7684\u6b32\u671b\u3002\u8b6c\u5982\u4ee5\u300c<\/span><span style=\"font-weight: 400;\">emotion<\/span><span style=\"font-weight: 400;\">\u300d\uff08\u60c5\u7dd2\uff09\u4e00\u5b57\u70ba\u4f8b\uff0c\u6307\u7684\u662f\u300c\u8af8\u591a\u611f\u53d7\u6b63\u6709\u6240\u6d3b\u52d5\u300d\u7684\u610f\u601d\u3002\u900f\u904e\u50be\u807d\u6d3b\u52d5\uff0c\u4f60\u4fbf\u53ef\u5f97\u77e5\u611f\u53d7\u70ba\u4f55\u3002\u5584\u7528\u4f60\u7684\u60f3\u50cf\u529b\uff0c\u5728\u5167\u5fc3\u52fe\u7e6a\u51fa\u4f60\u81ea\u5df1\u6216\u5225\u4eba\u6b63\u5728\u884c\u52d5\u7684\u756b\u9762\uff0c\u9019\u884c\u52d5\u8981\u80fd\u8b93\u6b64\u6642\u6b64\u523b\u7684\u4f60\u8eab\u9ad4\u611f\u5230\u6eff\u8db3\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6709\u4e9b\u4eba\u8eab\u9ad4\u6703\u6709\u4e00\u7a2e\u5750\u7acb\u4e0d\u5b89\u6216\u4e0d\u6eff\u8db3\u7684\u611f\u89ba\uff0c\u537b\u4e0d\u78ba\u5b9a\u9019\u6a23\u662f\u600e\u9ebc\u56de\u4e8b\u6216\u70ba\u4ec0\u9ebc\u6703\u9019\u6a23\u3002\u5047\u5982\u5750\u7acb\u4e0d\u5b89\u7684\u611f\u89ba\uff0c\u8b6c\u5982\u8aaa\uff0c\u662f\u4f86\u81ea\u65bc\u96d9\u817f\uff0c\u6211\u901a\u5e38\u6703\u554f\u9019\u96d9\u817f\u60f3\u8981\u505a\u4ec0\u9ebc\uff0c\u5047\u5982\u96d9\u817f\u60f3\u9003\u8dd1\uff0c\u611f\u53d7\u591a\u534a\u662f\u7126\u616e\uff0c\u5047\u5982\u96d9\u817f\u60f3\u8e39\u8e22\uff0c\u90a3\u9ebc\u611f\u53d7\u591a\u534a\u662f\u61a4\u6012\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u5982\u679c\u4f60\u5f88\u751f\u6c23\uff0c\u591a\u534a\u6703\u60f3\u8981\u505a\u653b\u64ca\u6027\u7684\u8209\u52d5\u3002\u7136\u800c\uff0c\u653b\u64ca\u53ef\u80fd\u662f\u4e0d\u88ab\u5141\u8a31\u7684\uff0c\u6240\u4ee5\u4f60\u81ea\u5df1\u7121\u6cd5\u6709\u6240\u611f\u53d7\uff0c\u6216\u8a31\u4f60\u751a\u81f3\u7121\u6cd5\u611f\u53d7\u5230\u81ea\u5df1\u7684\u61a4\u6012\uff0c\u4e0d\u7981\u8981\u61f7\u7591\u61a4\u6012\u7684\u611f\u53d7\u5230\u5e95\u662f\u5426\u771f\u7684\u5b58\u5728\u3002<\/strong>\u4e0d\u59a8\u8a66\u8457\u60f3\u50cf\u4f60\u751f\u6c23\u7684\u5c0d\u8c61\u5c31\u7ad9\u5728\u4f60\u9762\u524d\uff0c\u4ed6\u6216\u5979\u8e29\u5230\u9999\u8549\u76ae\u6ed1\u5012\u4e86\uff0c\u8a66\u8457\u611f\u53d7\u4e00\u4e0b\u4f60\u770b\u5230\u4e86\u6703\u6709\u4ec0\u9ebc\u611f\u89ba\u3002\u5982\u679c\u4f60\u7684\u81c9\u4eae\u4e86\u8d77\u4f86\u4e26\u54c8\u54c8\u5927\u7b11\uff0c\u90a3\u9ebc\u4f60\u5f88\u53ef\u80fd\u662f\u5728\u751f\u6c23\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u4f60\u4e0d\u78ba\u5b9a\u4f60\u7576\u4e0b\u7684\u611f\u53d7\u662f\u4ec0\u9ebc\uff0c\u4e00\u7a2e\u53ef\u80fd\u7684\u65b0\u65b9\u6cd5\u662f\u554f\u554f\u81ea\u5df1\uff1a<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u6211\u7684\u8eab\u9ad4\u6b64\u6642\u6b64\u523b\u60f3\u505a\u4ec0\u9ebc\uff1f\u300d<\/span><\/p><\/blockquote>\n<p><strong><span style=\"color: #800000;\">\u628a\u6ce8\u610f\u529b\u7126\u9ede\u653e\u5728\u4f60\u8eab\u9ad4\u60f3\u505a\u7684\u662f\u4ec0\u9ebc\uff0c\u5c31\u80fd\u767c\u73fe\u80cc\u5f8c\u7684\u611f\u53d7\u70ba\u4f55\u3002<\/span><\/strong><\/p>\n<h2>\u627f\u8a8d\u4f60\u7684\u611f\u53d7\uff0c\u4f46\u5225\u88ab\u611f\u53d7\u76f2\u76ee\u727d\u8457\u8d70<\/h2>\n<p><span style=\"font-weight: 400;\">\u4f60\u4e26\u4e0d\u662f\u4f60\u7684\u611f\u53d7\u3002<strong><span style=\"color: #800000;\">\u611f\u53d7\u4e26\u4e0d\u8a72\u88ab\u8996\u70ba\u6211\u5011\u672c\u7136\u7684\u72c0\u614b\uff0c\u800c\u8a72\u88ab\u8996\u70ba\u6211\u5011\u6240\u64c1\u6709\u7684\u4e00\u7a2e\u6771\u897f<\/span><\/strong>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8acb\u8a66\u8457\u548c\u4f60\u7576\u4e0b\u7684\u67d0\u7279\u5b9a\u611f\u53d7\u4fdd\u6301\u4e00\u9ede\u8ddd\u96e2\uff0c\u518d\u6c7a\u5b9a\u4f60\u5230\u5e95\u8981\u9806\u52e2\u81e3\u670d\u5176\u4e2d\uff0c\u9084\u662f\u8981\u53cd\u5176\u9053\u800c\u884c\u3002\u8acb\u52d9\u5fc5\u8981\u77e5\u9053\u4e00\u500b\u4e8b\u5be6\uff0c\u5c31\u662f\u4f60\u662f\u6709\u9078\u64c7\u6b0a\u7684\u3002<\/span><span style=\"font-weight: 400;\">\u64b0\u5beb\u9019\u672c\u66f8\u7684\u6642\u5019\uff0c\u6211\u4e0d\u6642\u6703\u66ab\u505c\u4f11\u606f\uff0c\u628a\u67d0\u4e9b\u7ae0\u7bc0\u5217\u5370\u51fa\u4f86\uff0c\u5750\u4e0b\u4f86\u95b1\u8b80\u9019\u4e9b\u7ae0\u7bc0\u3002\u6709\u6642\u5019\u6211\u89ba\u5f97\u81ea\u5df1\u6240\u5beb\u7684\u7a3f\u5b50\u4e82\u4e03\u516b\u7cdf\u3001\u6c92\u6709\u7528\u53c8\u4e0d\u77e5\u6240\u4e91\uff0c\u6211\u8b8a\u5f97\u5f88\u96e3\u904e\uff0c\u60f3\u628a\u7a3f\u5b50\u901a\u901a\u6254\u9032\u5783\u573e\u6876\u3002\u4f46\u9019\u7a2e\u6642\u5019\uff0c\u6211\u6c7a\u5b9a\u4e0d\u8981\u9806\u5f9e\u81ea\u5df1\u7684\u611f\u53d7\u548c\u6b32\u671b\uff0c\u6211\u5f37\u8feb\u81ea\u5df1\u5fcd\u8010\u518d\u5750\u4e00\u6703\u5152\uff0c\u800c\u5f8c\u4f86\u7d93\u5e38\u767c\u751f\u7684\u4e8b\u60c5\u662f\uff0c\u6211\u5ffd\u7136\u9813\u609f\u51fa\u4e00\u7a2e\u65b0\u7684\u7de8\u6392\u65b9\u5f0f\uff0c\u6587\u7ae0\u5c31\u8b8a\u5f97\u6709\u689d\u7406\u591a\u4e86\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8aaa\u4e0d\u5b9a\u4f60\u4e5f\u767c\u73fe\u4e86\uff0c\u5225\u6025\u8457\u9003\u96e2\u6df7\u4e82\uff0c\u800c\u662f\u5728\u6df7\u4e82\u4e2d\u518d\u591a\u5f85\u4e00\u6703\u5152\uff0c\u5f80\u5f80\u80fd\u5e36\u4f86\u610f\u60f3\u4e0d\u5230\u7684\u5168\u65b0\u7d50\u679c\u3002<\/span><\/p>\n<p style=\"text-align: center;\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010814559?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201903\">\u654f\u611f\u5f97\u525b\u525b\u597d\uff1a\u9ad8\u654f\u611f\u65cf\u60c5\u7dd2\u6574\u7406\u8853<\/a>\u300b<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-143191\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/03\/2011760316704b.jpg\" alt=\"\" width=\"300\" height=\"429\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010814559?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201903\" target=\"_blank\" rel=\"noopener noreferrer\">\u9019\u88e1\u8cb7<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010814559?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201903\">\u654f\u611f\u5f97\u525b\u525b\u597d\uff1a\u9ad8\u654f\u611f\u65cf\u60c5\u7dd2\u6574\u7406\u8853<\/a>\u300b\uff0c\u7531\u5e73\u5b89\u6587\u5316\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/fgSylHksEAI\">unsplash<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a 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