{"id":13979,"date":"2019-03-22T12:15:22","date_gmt":"2019-03-22T04:15:22","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/03\/22\/brain-food\/"},"modified":"2019-03-22T12:15:22","modified_gmt":"2019-03-22T04:15:22","slug":"brain-food","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/03\/22\/brain-food\/","title":{"rendered":"\u3010\u912d\u6df3\u4e88\u91ab\u5e2b\u5c08\u6b04\u3011\u300c\u6703\u4e0d\u6703\u5fcc\u53e3\u4e00\u8f29\u5b50\u53ea\u662f\u4e00\u5834\u7a7a\uff1f\u300d\u7814\u7a76\u51fa\u7210\uff1a\u5403\u5f97\u5c0d\uff0c\u771f\u7684\u80fd\u6551\u5927\u8166"},"content":{"rendered":"<div id=\"attachment_142977\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-142977\" class=\"wp-image-142977 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/03\/marian-chinciusan-1372-unsplash.jpg\" alt=\"\" width=\"600\" height=\"402\" \/><p id=\"caption-attachment-142977\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/Akqzhyi-w2U\">Unsplash<\/a><\/p><\/div>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u5f88\u591a\u4eba\u5e38\u554f\u8166\u795e\u7d93\u79d1\u91ab\u5e2b\u912d\u6df3\u4e88\u300c\u5403\u9280\u674f\u6709\u6c92\u6709\u6548\uff1f\u300d\u300c\u5403\u6838\u6843\u771f\u7684\u80fd\u4ee5\u5f62\u88dc\u8166\u55ce\uff1f\u300d\u300c\u6703\u4e0d\u6703\u5fcc\u53e3\u4e00\u8f29\u5b50\u53ea\u662f\u63db\u4f86\u4e00\u5834\u7a7a\uff1f\u300d<\/p>\n<p>\u91ab\u5e2b\u900f\u904e\u9577\u905430\u5e74\u7684\u7814\u7a76\u6578\u64da\u544a\u8a34\u4f60\uff1a\u5f9e25\u6b72\u5de6\u53f3\u958b\u59cb\u5c31\u5403\u5f97\u6b63\u78ba\u7684\u4eba\uff0c\u672a\u4f86\u5927\u8166\u8a8d\u77e5\u5fc3\u667a\u529f\u80fd\u7684\u8868\u73fe\u660e\u986f\u6bd4\u8f03\u512a\u7570\uff01<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u6234\u76f8\u6587\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587 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style=\"color: 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style=\"color: #800000;\"><strong>\u5f9e\u63a5\u8fd160\u842c\u540d\u98f2\u9152\u8005\u7684\u6578\u64da\u5206\u6790\u770b\u4f86\uff0c\u79d1\u5b78\u5bb6\u5efa\u8b70\u6bcf\u5468\u7684\u9152\u7cbe\u651d\u53d6\u91cf\uff1a\u5225\u5927\u65bc100\u6beb\u514b\uff0c\u4e0d\u7136\u5c31\u6709\u53ef\u80fd\u6e1b\u77ed\u672a\u4f86\u58fd\u547d<\/strong><\/span>\uff0c\u4e5f\u5c31\u662f\u6bcf\u5468\u7684\u98f2\u9152\u91cf\u8981\u5118\u91cf\u9650\u7e2e\u5728\u7d045\uff5e6\u676f\u8461\u8404\u9152\u4e4b\u5167\u3002<\/p>\n<p>\u91dd\u5c0d\u98f2\u9152\u7684\u554f\u984c\uff0c\u6211\u4e5f\u63d0\u9192\u5927\u5bb6\uff0c\u5e73\u6642\u5c0f\u914c\u6021\u60c5\u990a\u6027\u662f\u597d\u4e8b\uff0c\u4f46<span style=\"color: #800000;\"><strong>\u5343\u842c\u5225\u300c\u7761\u524d\u559d\u9152\u300d\u7576\u4f5c\u50ac\u7720\u5291\u4f7f\u7528\uff0c\u4e00\u4e0d\u5c0f\u5fc3\u5c31\u6703\u4e0a\u766e\uff0c\u9084\u6703\u56e0\u6b64\u6dfa\u7720\u983b\u5c3f\u66f4\u96e3\u597d\u7761<\/strong><\/span>\u3002\u53e6\u5916\u5982\u679c\u4f60\u6709\u9577\u671f\u75bc\u75db\u554f\u984c\uff0c\u5305\u62ec\u6162\u6027\u982d\u75db\uff0c\u4e5f\u8981\u5c0f\u5fc3\u9152\u7cbe\u7684\u795e\u7d93\u523a\u6fc0\u6027\u6703\u8a98\u767c\u4f60\u7684\u75bc\u75db\u767c\u4f5c\uff0c\u8981\u5c0f\u5fc3\u70ba\u5999\u3002<\/p>\n<h2><strong>\u98df\u6750\u300c\u6297\u6c27\u5316\u300d\u548c\u300c\u6297\u767c\u708e\u529b\u300d\u626e\u6f14\u91cd\u8981\u5730\u4f4d<\/strong><\/h2>\n<p>\u9019\u4e9b\u98f2\u98df\u6cd5\u70ba\u4ec0\u9ebc\u80fd\u5c0d\u5927\u8166\u8a8d\u77e5\u529f\u80fd\u7522\u751f\u6b63\u9762\u4f5c\u7528\uff1f\u79d1\u5b78\u5bb6\u63a8\u6e2c\uff0c\u548c\u98f2\u98df\u4e2d\u6240\u63d0\u4f9b\u7684\u300c\u6297\u6c27\u5316\u529b\u300d\u548c\u300c\u6297\u767c\u708e\u300d\u4f5c\u7528\u76f8\u95dc\uff0c\u6211\u5728\u4e4b\u524d\u7684\u6587\u7ae0\u4e5f\u5206\u4eab\u4e86<span style=\"color: #800000;\"><strong>\u300c\u795e\u7d93\u6027\u767c\u708e\u300d\u5c0d\u5927\u8166\u53ef\u80fd\u6703\u9020\u6210\u7684\u50b7\u5bb3\uff0c\u9019\u90fd\u662f\u9020\u6210\u6211\u5011\u8a18\u61b6\u3001\u5c08\u6ce8\u548c\u601d\u8003\u7406\u89e3\u529b\u9000\u5316\u7684\u91cd\u8981\u539f\u56e0\u4e4b\u4e00<\/strong><\/span>\uff0c\u6297\u6c27\u5316\u548c\u6297\u767c\u708e\u4f5c\u7528\u4e5f\u80fd\u6e1b\u7de9\u8166\u8840\u7ba1\u548c\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u60e1\u5316\uff0c\u50cf\u662f\u8166\u4e2d\u98a8\u6216\u5fc3\u808c\u6897\u585e\u7b49\u5fc3\u81df\u75c5\u7684\u9810\u9632\uff0c\u4f7f\u5f97\u9019\u4e9b\u98f2\u98df\u6cd5\u5c0d\u9810\u9632\u5927\u8166\u5931\u667a\u548c\u8eab\u9ad4\u6162\u6027\u75c5\u90fd\u6709\u91cd\u8981\u5730\u4f4d\u3002<\/p>\n<h2><strong>\u5ef6\u4f38\u95b1\u8b80<\/strong><\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/08\/27\/brain-fog\/\">\u3010\u912d\u6df3\u4e88\u91ab\u5e2b\u5c08\u6b04\u3011\u5f88\u5e38\u5065\u5fd8\u5931\u795e\u8166\u7576\u6a5f\uff1f\u6aa2\u6e2c\u4f60\u7684\u300c\u5927\u8166\u8ff7\u9727\u6307\u6578\u300d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/09\/26\/pain\/\">\u3010\u912d\u6df3\u4e88\u91ab\u5e2b\u5c08\u6b04\u3011\u7d93\u5e38\u75bc\u75db\u7684\u4f60\uff0c\u8a72\u907f\u958b\u5403\u54ea\u4e9b\u5f15\u7206\u75bc\u75db\u7684\u300c\u5730\u96f7\u98df\u7269\u300d\uff1f<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/09\/10\/brain-fog-2\/\">\u3010\u912d\u6df3\u4e88\u91ab\u5e2b\u5c08\u6b04\u3011\u548c\u5225\u4eba\u6e9d\u901a\u6642\uff0c\u7121\u6cd5\u7cbe\u6e96\u8868\u9054\uff1f\u4f60\u7684\u300c\u5927\u8166\u4e09\u539f\u529b\u300d\u53ef\u80fd\u5931\u8abf\u4e86<\/a><\/p>\n<blockquote><p>\u912d\u6df3\u4e88\u91ab\u5e2b 2018 \u6700\u65b0\u8457\u4f5c\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010798791?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201903\" target=\"_blank\" rel=\"noopener noreferrer\">\u5065\u5fd8\u5931\u795e\u8166\u7576\u6a5f\uff0c\u4f60\u8166\u9727\u4e86\u55ce\uff1f\uff1a\u8166\u79d1\u91ab\u5e2b\u6559\u4f60 33 \u500b\u95dc\u9375\u81ea\u6551\uff0c\u63d0\u5347\u5c08\u6ce8\u3001\u8a18\u61b6\u3001\u601d\u8003\u4e09\u5927\u8166\u539f\u529b\uff0c\u5927\u8166\u91cd\u7f6e\u3001\u9810\u9632\u5931\u667a<\/a>\u300b<\/p><\/blockquote>\n<h3>\u300e\u6297\u8001\u9632\u5931\u667a\u6211\u5011\u4e00\u8d77\u9019\u6a23\u5403\u300f\u76f8\u95dc\u5f71\u7247<\/h3>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"\u6297\u8001\u9632\u5931\u667a\u98f2\u98df\u6211\u5011\u4e00\u8d77\u9019\u6a23\u5403 - \u795e\u7d93\u5f88\u6709\u4e8b x \u912d\u6df3\u4e88\u91ab\u5e2b\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/9T7erqBDApk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>\u770b\u66f4\u591a\u6709\u8da3\u7684\u300c\u795e\u7d93\u5c0f\u77e5\u8b58\u300d\u5f71\u7247\u25b6<a href=\"https:\/\/goo.gl\/B3P95Q\" target=\"_blank\" rel=\"noopener noreferrer\">\u300e\u795e\u7d93\u5f88\u6709\u4e8b\u300fYoutube\u983b\u9053<\/a><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/chunyuchengmd\/?ref=br_rs\" target=\"_blank\" rel=\"noopener noreferrer\">\u912d\u6df3\u4e88\u91ab\u5e2b\u81c9\u66f8<\/a><br \/>\n<a href=\"http:\/\/www.chunyuchengmd.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u912d\u6df3\u4e88\u91ab\u5e2b\u90e8\u843d\u683c<\/a><\/p>\n<blockquote><p><a href=\"https:\/\/www.facebook.com\/chunyuchengmd\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u912d\u6df3\u4e88\u91ab\u5e2b<\/a>\u00a0\uff0c\u4e00\u4f4d\u8166\u795e\u7d93\u79d1\u81e8\u5e8a\u91ab\u751f\uff0c\u5c08\u9577\u982d\u75db\u3001\u75bc\u75db\u3001\u795e\u7d93\u75db\u6cbb\u7642\uff0c\u5931\u7720\u3001\u6688\u7729\u6cbb\u7642\uff0c\u5065\u5fd8\u5931\u795e\u7684\u8166\u9727\u6cbb\u7642\uff0c\u8a18\u61b6\u529b\u9000\u5316\u548c\u5931\u667a\u75c7\u6cbb\u7642\uff0c\u4e2d\u98a8\u548c\u5df4\u91d1\u68ee\u6c0f\u75c7\u6cbb\u7642\u3002\u7372\u570b\u969b\u795e\u7d93\u8840\u7ba1\u75be\u75c5\u5b78\u6703\u9812\u767c\u7684\u7814\u7a76\u5b78\u8005\u734e\uff0c\u70ba\u967d\u660e\u5927\u5b78\u8166\u79d1\u5b78\u7814\u7a76\u6240\u535a\u58eb\uff0c\u5c08\u653b\u8166\u795e\u7d93\u79d1\u5b78\uff0c\u6bcf\u4e00\u5929 be better \u662f\u6211\u7684\u5fc3\u9858\u3002\u6211\u60f3\u70ba\u59b3\u4f60\u7684\u8eab\u5fc3\u5065\u5eb7\u5275\u9020\u6062\u5fa9\u548c\u597d\u8f49\u7684\u53ef\u80fd\u6027\u548c\u6a5f\u6703\u3002<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a \u5f88\u591a\u4eba\u5e38\u554f\u8166\u795e\u7d93\u79d1\u91ab\u5e2b\u912d\u6df3\u4e88\u300c\u5403\u9280\u674f\u6709\u6c92\u6709\u6548\uff1f\u300d\u300c\u5403\u6838\u6843\u771f\u7684\u80fd\u4ee5\u5f62\u88dc\u8166\u55ce\uff1f\u300d\u300c\u6703\u4e0d\u6703\u5fcc\u53e3\u4e00\u8f29\u5b50\u53ea\u662f\u63db\u4f86\u4e00\u5834\u7a7a\uff1f\u300d \u91ab\u5e2b\u900f\u904e\u9577\u905430\u5e74\u7684\u7814\u7a76\u6578\u64da\u544a\u8a34\u4f60\uff1a\u5f9e25\u6b72\u5de6\u53f3\u958b\u59cb\u5c31\u5403\u5f97\u6b63\u78ba\u7684\u4eba\uff0c\u672a[&#8230;]<\/p>\n","protected":false},"author":155,"featured_media":19534,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[7610,1472,7611,2012,3525,5104,1510,582,1904,132,141],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13979"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/155"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=13979"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13979\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/19534"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=13979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=13979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=13979"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=13979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}