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style=\"color: #800000\">\u7a4d\u6975\u4e3b\u52d5\u7684\u5047\u6027\u88ab\u52d5\u6a21\u5f0f<\/span><\/strong>\u3002<\/p>\n<p><strong>\u9670\u967d\u5169\u8005\u5728\u5438\u5f15\u4e0a\u6700\u5927\u7684\u5dee\u5225\uff0c\u6211\u8a8d\u70ba\u4e26\u975e\u4e3b\u88ab\u52d5\uff0c\u800c\u662f\u5f62\u5f0f\u3002<\/strong>\u7c21\u55ae\u4f86\u8aaa\uff0c\u967d\u6027\u7279\u8cea\u7684\u4e3b\u52d5\u662f<strong><span style=\"color: #800000\">\u76f4\u63a5\u7a4d\u6975\u7684\u8868\u793a<\/span><\/strong>\uff0c\u9670\u6027\u7279\u8cea\u7684\u4e3b\u52d5\uff0c\u5247\u662f<strong><span style=\"color: #800000\">\u300c\u6211\u8b93\u4f60\u7a4d\u6975\u300d<\/span><\/strong>\uff0c\u900f\u904e\u6fc0\u767c\u5c0d\u65b9\u7684\u8208\u8da3\uff0c\u4ee5\u53ca\u8a98\u767c\u5c0d\u65b9\u7684\u6e34\u671b\uff0c\u8b93\u95dc\u4fc2\u4ee5<strong>\u300c\u770b\u4f3c\u88ab\u52d5\u300d<\/strong>\u7684\u65b9\u5f0f\u767c\u5c55\u6210\u6211\u60f3\u8981\u7684\u5c40\u9762\u3002<\/p>\n<p>\u9019\u7a2e\u60c5\u6cc1\u4e0b\uff0c\u5728\u65c1\u4eba\u773c\u4e2d\uff0c\u6211\u5c31\u4e0d\u6703\u662f\u4e3b\u52d5\u8ffd\u6c42\u7684\u4e00\u65b9\u3002<strong>\u9019\u7a2e\u64cd\u4f5c\u624b\u6cd5\u80fd\u5920\u6709\u6548\u5e6b\u52a9\u5973\u6027\u8d8a\u904e\u300c\u89ba\u5f97\u81ea\u5df1\u592a\u4e3b\u52d5\u300d\uff0c\u8ddf\u300c\u6015\u5225\u4eba\u89ba\u5f97\u81ea\u5df1\u592a\u96a8\u4fbf\u300d\u7684\u5169\u5ea7\u5c71\u3002<\/strong>\u5b83\u4e0d\u662f\u5f88\u56f0\u96e3\uff0c\u6700\u91cd\u8981\u7684\u90e8\u5206\u5728\u65bc\u5404\u7a2e\u5c0f\u578b\u7da0\u71c8\u7684\u64cd\u4f5c\uff0c\u4ee5\u53ca\u8208\u8da3\u7684\u5f15\u767c\u3002\u967d\u6027\u7279\u8cea\u4e00\u822c\u662f\u76f8\u5c0d\u4e3b\u52d5\u7a4d\u6975\u7684\uff0c\u6240\u4ee5\u53ea\u8981\u7537\u4eba\u5011\u5c0d\u59b3\u611f\u8208\u8da3\uff0c\u591a\u5c11\u90fd\u6703\u4e3b\u52d5\uff0c\u800c\u9019\u500b\u300c\u591a\u5c11\u300d\u5230\u5e95\u662f\u591a\u662f\u5c11\uff0c\u4e0d\u50c5\u53d6\u6c7a\u65bc\u4ed6\u672c\u4eba\u7684\u81bd\u91cf\uff0c\u4e5f\u5927\u5927\u88ab\u59b3\u7684\u56de\u61c9\u7d66\u5f71\u97ff\u3002\u800c\u59b3\u6703\u4f5c\u51fa\u600e\u9ebc\u6a23\u7684\u56de\u61c9\uff0c\u5247\u662f\u53d6\u6c7a\u65bc<strong>\u59b3\u500b\u4eba\u7684\u81bd\u91cf\uff0c\u4ee5\u53ca\u64cd\u4f5c\u80fd\u529b<\/strong>\u3002<\/p>\n<p>\u6216\u8a31\u59b3\u6703\u8a8d\u70ba\uff1a\u300c\u9019\u6a23\u592a\u5fc3\u6a5f\u4e86\uff0c\u611f\u60c5\u5c31\u662f\u8981\u9806\u5176\u81ea\u7136\u3002\u300d\u9019\u8a71\u8b1b\u5f97\u597d\u807d\uff0c\u4f46\u6240\u8b02\u7684<span style=\"color: #800000\"><strong>\u9806\u5176\u81ea\u7136\uff0c\u4e0d\u5c31\u662f\u88ab\u52d5\u7b49\u5f85\u55ce<\/strong><\/span>\uff1f\u5982\u679c\u59b3\u4e0d\u9858\u610f\u4ed8\u51fa\u4efb\u4f55\u7684\u52aa\u529b\uff0c\u4e5f\u4e0d\u60f3\u5b78\u7fd2\u8b93\u7570\u6027\u8207\u59b3\u76f8\u8655\u80fd\u66f4\u8212\u670d\u7684\u65b9\u5f0f\uff0c\u90a3\u6211\u60f3\uff0c\u59b3\u4e00\u5b9a\u4e5f\u4e0d\u6703\u62b1\u6028\u5929\u5e95\u4e0b\u6c92\u6709\u597d\u7537\u4eba\uff0c\u6216\u662f\u64d4\u5fc3\u81ea\u5df1\u8981\u5b64\u8001\u7d42\u8eab\uff0c\u5c0d\u5427\uff1f<\/p>\n<p>\u5982\u679c\u6211\u5011\u771f\u8981\u628a\u6240\u6709\u65b9\u6cd5\u8ad6\u7684\u6771\u897f\u90fd\u8207\u5fc3\u6a5f\u5283\u4e0a\u7b49\u865f\uff0c\u90a3\u9ebc\u6578\u5b78\u516c\u5f0f\u4e5f\u5f88\u5fc3\u6a5f\uff0c\u5b83\u592a\u5077\u61f6\u4e86\uff0c\u6c92\u6709\u7528\u5fc3\u8e0f\u5be6\u5730\u7b97\u6578\u5b78\u3002\u4f46\u6211\u60f3\u6c92\u6709\u4eba\u6703\u8aaa\u6578\u5b78\u516c\u5f0f\u5fc3\u6a5f\u5f88\u91cd\uff0c\u5c0d\u5427\uff1f\u65b9\u6cd5\u662f\u8b93\u6211\u5011\u66f4\u6709\u6548\u7387\u5730\u53bb\u5b8c\u6210\u4e00\u4ef6\u4e8b\uff0c\u5fc3\u4e0d\u5fc3\u6a5f\uff0c\u90a3\u662f\u770b\u500b\u4eba\u7684\u51fa\u767c\u9ede\u70ba\u4f55\u3002<strong>\u5982\u679c\u59b3\u7684\u51fa\u767c\u9ede\u662f\u5e0c\u671b\u80fd\u8b93\u4e00\u500b\u81ea\u5df1\u559c\u6b61\u7684\u597d\u7537\u4eba\u559c\u6b61\u81ea\u5df1\uff0c\u4e26\u4e14\u5169\u500b\u4eba\u4e00\u8d77\u70ba\u59b3\u5011\u7684\u672a\u4f86\u5171\u540c\u52aa\u529b\u3001\u7d93\u71df\uff0c\u9019\u6a23\u7684\u5c0f\u5fc3\u6a5f\uff0c\u4e0d\u4e5f\u633a\u7f8e\u597d\u7684\u55ce\uff1f<\/strong>\u81f3\u5c11\u6211\u8a8d\u70ba\u6bd4\u8b93\u7537\u4eba\u8ddf\u59b3\u76f8\u8655\u5f88\u75db\u82e6\u7f8e\u597d\u5f97\u591a\u3002<\/p>\n<p>\u8a18\u4f4f\uff0c<strong><span style=\"color: #800000\">\u8981\u9054\u5230\u540c\u4e00\u4ef6\u4e8b\u7684\u65b9\u6cd5\u6709\u767e\u767e\u7a2e\uff0c\u59b3\u53ef\u4ee5\u4e0d\u8a8d\u540c\u5176\u4e2d\u5927\u90e8\u5206\u7684\u65b9\u6cd5\uff0c\u4f46\u59b3\u81f3\u5c11\u5f97\u627e\u51fa\u81ea\u5df1\u7684\u6210\u529f\u6a21\u5f0f<\/span><\/strong>\uff0c\u9019\u6a23\u59b3\u624d\u80fd\u6709\u6548\u7684\u5b8c\u6210\u59b3\u7684\u76ee\u6a19\uff0c\u800c\u4e0d\u662f\u65e2\u4e0d\u60f3\u82b1\u529b\u6c23\u53c8\u611b\u62b1\u6028\uff0c\u9019\u6a23\u7684\u72c0\u614b\u53ea\u6703\u8b93\u59b3\u96e2\u5e78\u798f\u8d8a\u4f86\u8d8a\u9060\u3002<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/03\/07\/love-for-loneliness\/\">\u300c\u53ea\u8981\u6709\u4eba\u966a\u4f34\uff0c\u5c31\u4e0d\u6703\u5bc2\u5bde\uff1f\u300d\u60c5\u611f\u8b1b\u5e2b\uff1a\u70ba\u4e86\u5bc2\u5bde\u6200\u611b\u662f\u5f88\u60b2\u50b7\u7684<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/03\/06\/comfort-avoidance\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u300c\u8d8a\u50be\u8a34\uff0c\u8d8a\u7d55\u671b\uff1f\u300d\u591a\u6578\u4eba\u5176\u5be6\u662f\u7528\u300c\u9003\u907f\u5f0f\u5b89\u6170\u300d\uff1a\u7121\u6cd5\u4e58\u8f09\u4f60\u7684\u60b2\u50b7\u4e0d\u4ee3\u8868\u300c\u4e0d\u611b\u4f60\u300d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/02\/11\/nervousness-is-not-a-problem\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u60f3\u79c1\u8a0a\u4ed6\u537b\u7336\u8c6b\u4e0d\u6c7a\uff1f\u3011\u60c5\u611f\u8b1b\u5e2b\uff1a\u4e0d\u7528\u96b1\u85cf\u4f60\u7684\u300c\u7dca\u5f35\u300d\uff0c\u95dc\u9375\u662f\u5982\u4f55\u9069\u7576\u8868\u73fe\uff01<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34 AWE \u60c5\u611f\u5de5\u4f5c\u5ba4 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f\u00a0\u00a0VidaOrange\u00a0 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