{"id":13958,"date":"2019-03-19T17:18:28","date_gmt":"2019-03-19T09:18:28","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/03\/19\/stress-and-rest\/"},"modified":"2019-03-19T17:18:28","modified_gmt":"2019-03-19T09:18:28","slug":"stress-and-rest","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/03\/19\/stress-and-rest\/","title":{"rendered":"\u3010\u8a13\u7df4\u5927\u8166\u5c31\u50cf\u935b\u934a\u808c\u8089\u4e00\u6a23\u3011\u5927\u8166\u79d1\u5b78\u89e3\u5bc6\u300c\u9ad8\u6548\u8868\u73fe\u516c\u5f0f\u300d\uff1a\u58d3\u529b\uff0b\u4f11\u606f\uff1d\u6210\u9577"},"content":{"rendered":"<div id=\"attachment_142746\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-142746\" class=\"size-medium wp-image-142746\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/03\/thought-catalog-354861-unsplash-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-142746\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/UK78i6vK3sc\">Unsplash<\/a>\u3002<\/p><\/div>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u70ba\u4ec0\u9ebc\u6e1b\u80a5\u6642\uff0c\u4e00\u6574\u5929\u4e0d\u5403\u5783\u573e\u98df\u7269\uff0c\u5230\u4e86\u665a\u4e0a\u537b\u66f4\u5bb9\u6613\u7834\u529f\uff1f\u70ba\u4ec0\u9ebc\u5de5\u4f5c\u4e00\u6574\u5929\u4e0d\u4f11\u606f\uff0c\u6210\u6548\u537b\u6c92\u6709\u60f3\u50cf\u4e2d\u597d\uff1f\u524d\u9ea5\u80af\u932b\u4f01\u696d\u9867\u554f\u53f2\u6258\u4f2f\u683c\u53ca\u5967\u6797\u5339\u514b\u9078\u624b\u91d1\u724c\u6559\u7df4\u9ea5\u683c\u5c3c\u65af\uff0c\u5e36\u4f60\u7528\u79d1\u5b78\u7814\u7a76\u8207\u5be6\u969b\u6848\u4f8b\uff0c\u4e86\u89e3\u5982\u4f55\u8a13\u7df4\u5927\u8166\uff0c\u9054\u6210\u76ee\u6a19\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u7fc1\u7b60\u831c\uff09<\/p><\/blockquote>\n<p 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\u770b\u5230\u8166\u5167\u6d3b\u52d5\uff09\uff0c\u767c\u73fe\u4ed6\u5011\u7684\u5927\u8166\u4ee5\u4e00\u7a2e\u7279\u6b8a\u7684\u65b9\u5f0f\u6d3b\u52d5\u3002\u5fc3\u529b\u75b2\u4e4f\u7684\u53c3\u8a66\u8005\u770b\u5230\u8a98\u4eba\u7684\u5716\u50cf\uff08\u4f8b\u5982\u9bae\u7f8e\u591a\u6c41\u7684\u8d77\u53f8\u6f22\u5821\uff09\uff0c\u6216\u662f\u88ab\u8981\u6c42\u89e3\u6c7a\u96e3\u984c\u6642\uff0c\u5927\u8166\u4e2d\u8207\u60c5\u7dd2\u53cd\u61c9\u6709\u95dc\u7684\u90e8\u4f4d\uff08\u674f\u4ec1\u6838\u548c\u773c\u7aa9\u984d\u8449\u76ae\u8cea\uff09\u6703\u4ee3\u66ff\u8ca0\u8cac\u7406\u6027\u6df1\u601d\u7684\u90e8\u4f4d\uff08\u524d\u984d\u8449\u76ae\u8cea\uff09\u904b\u4f5c\u3002\u5176\u4ed6\u7684\u5be6\u9a57\u4e5f\u986f\u793a\uff0c<span style=\"color: #800000\"><strong>\u4e00\u500b\u4eba\u88ab\u8feb\u767c\u63ee\u81ea\u5236\u529b\u4e4b\u5f8c\uff0c\u524d\u984d\u8449\u76ae\u8cea\u7684\u6d3b\u52d5\u6703\u6e1b\u5f31\u3002\u96e3\u602a\u6211\u5011\u5fc3\u529b\u75b2\u4e4f\u6642\u6703\u89ba\u5f97\u66f4\u96e3\u89e3\u958b\u8907\u96dc\u7684\u554f\u984c\uff0c\u4e5f\u96e3\u4ee5\u65bd\u5c55\u81ea\u5236\u529b<\/strong><\/span>\uff0c\u4e7e\u8106\u9078\u64c7\u770b\u5361\u901a\u6216\u5403\u9905\u4e7e\u3002<\/p>\n<p>\u5c31\u50cf\u4f60\u8209\u91cd\u8209\u5230\u808c\u8089\u75b2\u4e4f\u5f8c\u5f88\u96e3\u518d\u8209\u4e00\u6a23\uff0c<span style=\"color: #800000\"><strong>\u4f60\u52d5\u7528\u8166\u529b\u5230\u75b2\u4e4f\u72c0\u614b\u6642\uff08\u7121\u8ad6\u662f\u6297\u62d2\u8a98\u60d1\u3001\u505a\u51fa\u68d8\u624b\u6c7a\u5b9a\uff0c\u9084\u662f\u8655\u7406\u5145\u6eff\u6311\u6230\u7684\u8a8d\u77e5\u4efb\u52d9\uff09\uff0c\u4e5f\u5f88\u96e3\u518d\u601d\u8003\u4e0b\u53bb\u3002<\/strong><\/span>\u9019\u7a2e\u75b2\u4e4f\u53ef\u80fd\u4f7f\u4f60\u958b\u59cb\u5403\u9905\u4e7e\uff0c\u653e\u68c4\u89e3\u6c7a\u56f0\u96e3\u7684\u554f\u984c\uff0c\u6216\u751a\u81f3\u5728\u6311\u6230\u9ad4\u80fd\u6642\u63d0\u65e9\u653e\u68c4\u3002\u5728\u6700\u7cdf\u7684\u60c5\u6cc1\u4e0b\uff0c\u4f60\u751a\u81f3\u53ef\u80fd\u6703\u51fa\u8ecc\uff0c\u80cc\u8457\u53e6\u4e00\u534a\u5077\u5403\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u5e78\u597d\uff0c\u6211\u5011\u7684\u5fc3\u529b\u8ddf\u9ad4\u529b\u4e00\u6a23\uff0c\u53ea\u8981\u5728\u65bd\u58d3\u5f8c\u642d\u914d\u5145\u5206\u7684\u4f11\u606f\uff0c\u5c31\u80fd\u8b8a\u5f97\u66f4\u5f37\u3002<\/strong><\/span>\u79d1\u5b78\u5bb6\u767c\u73fe\u6211\u5011\u6108\u5e38\u7df4\u7fd2\u6297\u62d2\u8a98\u60d1\u3001\u6df1\u5165\u601d\u8003\uff0c\u6216\u96c6\u4e2d\u6ce8\u610f\u529b\uff0c\u9019\u65b9\u9762\u7684\u80fd\u529b\u5c31\u6703\u6301\u7e8c\u8b8a\u5f37\u3002<\/p>\n<p>\u6709\u4e00\u6d3e\u65b0\u7684\u7814\u7a76\u63d0\u51fa\u53cd\u99c1\uff0c\u4ed6\u5011\u8aaa\u610f\u5fd7\u529b\u4e26\u4e0d\u50cf\u79d1\u5b78\u5bb6\u4ee5\u524d\u60f3\u7684\u90a3\u6a23\u662f\u6709\u9650\u7684\uff0c\u53ea\u8981\u5b8c\u6210\u8f03\u5c0f\u7684\u5be6\u8cea\u6539\u8b8a\uff0c\u5c31\u80fd\u57f9\u990a\u66f4\u5f37\u5927\u7684\u529b\u91cf\uff0c\u4e26\u5728\u672a\u4f86\u5b8c\u6210\u66f4\u5927\u7684\u6539\u8b8a\u3002\u7121\u8ad6\u54ea\u4e00\u6d3e\u7684\u8aaa\u6cd5\u662f\u5c0d\u7684\uff0c\u6211\u5011\u90fd\u4e0d\u53ef\u80fd\u5728\u6301\u7e8c\u4f7f\u7528\u5fc3\u529b\u4e0b\uff0c\u5b8c\u5168\u4e0d\u611f\u5230\u75b2\u4e4f\uff0c\u81f3\u5c11\u5fc3\u529b\u7121\u6cd5\u767c\u63ee\u540c\u6a23\u7684\u6548\u7528\u3002\u800c\u4e14\uff0c\u6211\u5011\u4ee5\u8f03\u5c0f\u7684\u6311\u6230\u57f9\u990a\u529b\u91cf\u4e4b\u524d\uff0c\u4e5f\u7121\u6cd5\u99ac\u4e0a\u5c31\u627f\u64d4\u5f88\u5927\u7684\u5fc3\u7406\u6311\u6230\u3002\u9019\u4e00\u5207\u90fd\u547c\u61c9\u4e86\u4e00\u958b\u59cb\u63d0\u5230\u7684\u90a3\u500b\u516c\u5f0f\uff1a<span style=\"color: #800000\"><strong>\u58d3\u529b\uff0b\u4f11\u606f\uff1d\u6210\u9577<\/strong><\/span>\u3002<\/p>\n<div id=\"attachment_142729\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-142729\" class=\"size-medium wp-image-142729\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/03\/stress-2-600x405.png\" alt=\"\" width=\"600\" height=\"405\" \/><p id=\"caption-attachment-142729\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u4e00\u6d41\u7684\u4eba\u5982\u4f55\u4fdd\u6301\u5dd4\u5cf0\u300b\uff0c\u5929\u4e0b\u96dc\u8a8c\u63d0\u4f9b\u3002<\/p><\/div>\n<h2>\u5728\u58d3\u529b\u548c\u4f11\u606f\u9593\u5207\u63db\uff0c\u624d\u662f\u6210\u9577\u7684\u95dc\u9375<\/h2>\n<p>\u5728\u63a5\u4e0b\u4f86\u7684\u56db\u7ae0\u4e2d\uff0c\u6211\u5011\u6703\u8a73\u7d30\u63a2\u8a0e\u6210\u9577\u516c\u5f0f\u7684\u7d44\u6210\u8981\u7d20\uff08\u58d3\u529b\u548c\u4f11\u606f\uff09\u3002\u4f60\u6703\u5b78\u5230\u5c0d\u8eab\u5fc3\u808c\u8089\u65bd\u58d3\u53ca\u653e\u9b06\u7684\u6700\u597d\u65b9\u6cd5\uff0c\u4ee5\u4fbf\u5728\u4e00\u5929\u3001\u4e00\u500b\u6708\u3001\u4e00\u5e74\uff0c\u751a\u81f3\u4e00\u8f29\u5b50\u4e2d\u90fd\u80fd\u5c55\u73fe\u51fa\u6700\u4f73\u8868\u73fe\u3002\u4f46\u662f\u5728\u6df1\u5165\u63a2\u7d22\u4e4b\u524d\uff0c\u70ba\u4e86\u5f37\u8abf<span style=\"color: #800000\"><strong>\u300c\u5728\u58d3\u529b\u548c\u4f11\u606f\u4e4b\u9593\u8f2a\u6d41\u5207\u63db\u624d\u662f\u8ffd\u6c42\u985b\u5cf0\u4e4b\u9053\u300d<\/strong><\/span>\u9019\u500b\u666e\u4e16\u771f\u7406\uff0c\u6211\u5011\u60f3\u4ee5\u4e00\u500b\u771f\u4eba\u5be6\u4e8b\u505a\u70ba\u9019\u500b\u771f\u7406\u7684\u6700\u4f73\u5beb\u7167\uff0c\u4ed6\u5584\u7528\u9019\u500b\u516c\u5f0f\u800c\u5728\u8eab\u5fc3\u65b9\u9762\u90fd\u9054\u5230\u4e86\u6700\u4f73\u72c0\u614b\u3002<\/p>\n<p>\u55ac\u5e0c\uff0e\u7dad\u8332\u52e4\uff08Josh Waitzkin\uff09\u516d\u6b72\u6642\uff0c\u5728\u7d10\u7d04\u5e02\u7684\u83ef\u76db\u9813\u5ee3\u5834\u516c\u5712\uff08Washington Square Park\uff09\u4e2d\u7b2c\u4e00\u6b21\u63a5\u89f8\u5230\u897f\u6d0b\u68cb\u3002\u4ed6\u672c\u4f86\u662f\u53bb\u516c\u5712\u73a9\u540a\u55ae\u69d3\uff0c\u4f46\u4e00\u5230\u516c\u5712\uff0c\u4ed6\u770b\u5230\u5927\u4eba\u73a9\u8457\u6b65\u8abf\u660e\u5feb\u7684\u897f\u6d0b\u68cb\uff0c\u7576\u5834\u770b\u5f97\u5165\u8ff7\u3002\u4e0d\u4e45\uff0c\u7dad\u8332\u52e4\u5c31\u5168\u5fc3\u6295\u5165\u65b9\u683c\u68cb\u76e4\u53ca\u79fb\u52d5\u68cb\u5b50\u6240\u7d44\u6210\u7684\u5fae\u578b\u4e16\u754c\u4e2d\uff0c\u5f8c\u4f86\u9084\u6210\u4e86\u897f\u6d0b\u68cb\u51a0\u8ecd\u3002<\/p>\n<p>\u7dad\u8332\u52e4\u4e26\u4e0d\u662f\u4e00\u5915\u4e4b\u9593\u6210\u70ba\u68cb\u85dd\u7cbe\u6e5b\u7684\u68cb\u738b\uff0c\u4f46\u4e5f\u5dee\u4e0d\u591a\u4e86\u3002\u4e00\u958b\u59cb\u5e74\u7d00\u5927\u4ed6\u5f88\u591a\u7684\u68cb\u624b\u53ea\u89ba\u5f97\u9019\u500b\u4e0b\u68cb\u7684\u5c0f\u5b69\u5f88\u65b0\u5947\uff0c\u4f46\u4e0d\u4e45\u7dad\u8332\u52e4\u958b\u59cb\u6253\u6557\u4ed6\u5011\u3002\u516b\u6b72\u6642\uff0c\u7dad\u8332\u52e4\u5728\u7576\u5730\u5df2\u7d93\u6240\u5411\u7121\u6575\uff0c\u5e38\u6253\u6557\u5e74\u7d00\u5927\u4ed6\u4e94\u500d\u7684\u68cb\u624b\u3002\u89aa\u773c\u770b\u904e\u4ed6\u8d0f\u68cb\u7684\u4eba\u90fd\u6703\u6ce8\u610f\u5230\u4ed6\u7684\u897f\u6d0b\u68cb\u5929\u8ce6\u548c\u71b1\u60c5\u3002\u4e0d\u4e45\u6d88\u606f\u50b3\u958b\uff0c\u4e00\u4e9b\u4e16\u754c\u9802\u5c16\u7684\u897f\u6d0b\u68cb\u9ad8\u624b\u7d1b\u7d1b\u6436\u8457\u8981\u6307\u5c0e\u4ed6\uff0c\u6536\u4ed6\u70ba\u5f92\u3002<\/p>\n<p>\u4e5d\u6b72\u8d77\uff0c\u7dad\u8332\u52e4\u958b\u59cb\u6a6b\u6383\u7f8e\u570b\u5404\u754c\u7684\u5c11\u5e74\u897f\u6d0b\u68cb\u6bd4\u8cfd\uff0c\u8d0f\u5f97\u4e86\u591a\u6b21\u5168\u570b\u51a0\u8ecd\u3002\u5341\u4e09\u6b72\u6642\uff0c\u4ed6\u69ae\u7372\u897f\u6d0b\u68cb\u300c\u570b\u5bb6\u7d1a\u5927\u5e2b\u300d\u7684\u982d\u929c\uff0c\u6210\u70ba\u8a72\u9805\u6b8a\u69ae\u7684\u6700\u5c0f\u68cb\u624b\u4e4b\u4e00\u3002\u5341\u516d\u6b72\u6642\uff0c\u4ed6\u6210\u70ba\u300c\u570b\u969b\u7d1a\u5927\u5e2b\u300d\uff1b\u540c\u5e74\uff0c\u4ed6\u548c\u4e00\u4f4d\u5c0d\u624b\u4e26\u5217\u70ba\u7f8e\u570b\u5c11\u5e74\u897f\u6d0b\u68cb\u8cfd\u7684\u51a0\u8ecd\uff0c\u90a3\u662f\u7279\u5225\u96e3\u80fd\u53ef\u8cb4\u7684\u6b8a\u69ae\uff0c\u56e0\u70ba\u53c3\u8cfd\u8005\u7684\u5e74\u9f61\u6700\u9ad8\u662f\u4e8c\u5341\u4e00\u6b72\u3002\u7fcc\u5e74\uff0c\u4ed6\u518d\u5ea6\u87ec\u806f\u51a0\u8ecd\u3002<\/p>\n<p>\u5728\u6b64\u540c\u6642\uff0c\u6d3e\u62c9\u8499\u96fb\u5f71\u516c\u53f8\uff08Paramount Pictures\uff09\u63a8\u51fa\u71b1\u9580\u96fb\u5f71\u300a\u5929\u751f\u5c0f\u68cb\u738b\u300b\uff08Searching for Bobby Fischer\uff09\uff0c\u8a18\u9304\u7dad\u8332\u52e4\u5d1b\u8d77\u6210\u70ba\u897f\u6d0b\u68cb\u51a0\u8ecd\u7684\u6b77\u7a0b\u3002\u90a3\u90e8\u96fb\u5f71\u63cf\u8ff0\u4e86\u904e\u4eba\u7684\u5929\u8ce6\u642d\u914d\u6df1\u539a\u7684\u71b1\u60c5\u3001\u52e4\u596e\u8207\u5de7\u5999\u7684\u8a13\u7df4\u6240\u7522\u751f\u7684\u6210\u679c\u3002\u5e78\u597d\uff0c\u7dad\u8332\u52e4\u7576\u521d\u5c0d\u516c\u5712\u88e1\u7684\u55ae\u69d3\u4e0d\u662f\u90a3\u9ebc\u71b1\u8877\uff0c\u4e0d\u7136\u4ed6\u53ef\u80fd\u6c38\u9060\u4e5f\u4e0d\u6703\u6210\u70ba\u4eab\u8b7d\u570b\u969b\u68cb\u58c7\u7684\u5de8\u661f\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u5e7e\u5e74\u5f8c\uff0c\u7dad\u8332\u52e4\u4e8c\u5341\u51fa\u982d\u6642\uff0c\u4ed6\u4e5f\u50cf\u8a31\u591a\u5e74\u8f15\u4eba\u4e00\u6a23\uff0c\u958b\u59cb\u8f49\u8b8a\u8208\u8da3\u3002\u4ed6\u958b\u59cb\u5c0d\u51a5\u60f3\u548c\u6771\u65b9\u54f2\u5b78\u7522\u751f\u8208\u8da3\uff0c\u9019\u4e9b\u8208\u8da3\u6700\u7d42\u4fc3\u4f7f\u4ed6\u611b\u4e0a\u592a\u6975\u62f3\u3002\u96d6\u7136\u4ed6\u7d14\u7cb9\u53ea\u662f\u56e0\u70ba\u8208\u8da3\u800c\u6c89\u6d78\u5728\u592a\u6975\u62f3\u4e2d\uff0c\u4f46\u4ed6\u4e5f\u5f88\u9ad8\u8208\u80fd\u85c9\u6b64\u6a5f\u6703\u66ab\u6642\u62bd\u96e2\u897f\u6d0b\u68cb\u754c\u7684\u9382\u5149\u71c8\u3002<\/p>\n<p>\u5c31\u50cf\u897f\u6d0b\u68cb\u4e00\u6a23\uff0c\u7dad\u8332\u52e4\u4e0d\u4e45\u5c31\u5728\u592a\u6975\u62f3\u754c\u9054\u5230\u985b\u5cf0\u3002\u6d88\u606f\u518d\u6b21\u8fc5\u901f\u50b3\u958b\uff0c\u5927\u5bb6\u53c8\u8aaa\u9019\u500b\u5e74\u8f15\u4eba\u5728\u592a\u6975\u62f3\u65b9\u9762\u6709\u904e\u4eba\u7684\u5929\u8ce6\u8207\u71b1\u60c5\uff0c\u4ed6\u4e5f\u5438\u5f15\u5168\u7403\u6700\u9802\u5c16\u7684\u592a\u6975\u62f3\u8001\u5e2b\u6536\u4ed6\u70ba\u5f92\uff0c\u4e26\u5728\u63a5\u89f8\u592a\u6975\u62f3\u7684\u77ed\u77ed\u5e7e\u5e74\u5167\uff0c\u5c31\u8d0f\u5f97\u7121\u6578\u6b21\u5168\u570b\u51a0\u8ecd\u3002\u5728\u6eff\u4e09\u5341\u6b72\u4ee5\u524d\uff0c\u7dad\u8332\u52e4\u5728\u592a\u6975\u62f3\u7684\u4e3b\u8981\u7af6\u8cfd\u9805\u76ee\u300c\u5b9a\u6b65\u63a8\u624b\u300d\u548c\u300c\u6d3b\u6b65\u63a8\u624b\u300d\u4e2d\uff0c\u90fd\u62ff\u5230\u4e16\u754c\u51a0\u8ecd\u3002<\/p>\n<p>\u7dad\u8332\u52e4\u7121\u7591\u6df1\u5177\u5929\u8ce6\uff0c\u9019\u88e1\u4e0d\u8a72\u523b\u610f\u6de1\u5316\u5148\u5929\u57fa\u56e0\u7684\u512a\u52e2\uff0c\u4f46\u6211\u5011\u4e5f\u89ba\u5f97\u4ed6\u4e0d\u592a\u53ef\u80fd\u5728\u5404\u65b9\u9762\u90fd\u64c1\u6709\u6700\u597d\u7684\u5929\u8ce6\u548c\u57fa\u56e0\u3002\u8aa0\u5982\u4ed6\u5728\u7cbe\u5f69\u8457\u4f5c\u300a\u5b78\u7fd2\u7684\u738b\u9053\u300b\uff08The 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