{"id":13911,"date":"2019-03-06T12:52:09","date_gmt":"2019-03-06T04:52:09","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/03\/06\/comfort-avoidance\/"},"modified":"2021-06-29T12:39:54","modified_gmt":"2021-06-29T04:39:54","slug":"comfort-avoidance","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/03\/06\/comfort-avoidance\/","title":{"rendered":"\u300c\u8d8a\u50be\u8a34\uff0c\u8d8a\u7d55\u671b\uff1f\u300d\u591a\u6578\u4eba\u5176\u5be6\u662f\u7528\u300c\u9003\u907f\u5f0f\u5b89\u6170\u300d\uff1a\u7121\u6cd5\u4e58\u8f09\u4f60\u7684\u60b2\u50b7\u4e0d\u4ee3\u8868\u300c\u4e0d\u611b\u4f60\u300d"},"content":{"rendered":"

\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n

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\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9ec3\u61f7\u5bb9\uff09<\/p><\/blockquote>\n

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\u7d42\u65bc\u7b49\u5230\u7537\u670b\u53cb\u56de\u4f86\uff0c\u9760\u5728\u5c0d\u65b9\u80a9\u4e0a\u62bd\u62bd\u642d\u642d\u5730\u53c8\u8b1b\u4e86\u4e00\u904d\uff0c\u7e7c\u7e8c\u671f\u5f85\u8457\u5b89\u6170\uff0c\u7d50\u679c\u7537\u53cb\u7fa9\u6b63\u8a00\u8fad\u7684\u958b\u59cb\u5206\u6790\uff1a\u9019\u500b\u554f\u984c\u7684\u4e3b\u8981\u8cac\u4efb\u78ba\u5be6\u5728\u65bc\u4f60\uff0c\u4f60\u61c9\u8a72\u600e\u6a23\u600e\u6a23\u505a\u624d\u5c0d\u3002\u300c\u60f3\u627e\u9ede\u5b89\u6170\u5c31\u9019\u9ebc\u96e3\u9ebc\uff1f\u70ba\u5565\u611f\u89ba\u8eab\u908a\u6c92\u6709\u4e00\u500b\u4eba\u611b\u6211\uff1f<\/strong>\u300d\u00a0 \u00a0\u5176\u5be6\uff0c\u6211\u5011\u4f3c\u4e4e\u90fd\u7d93\u6b77\u904e\u9019\u7a2e\u300c\u60f3\u5c0b\u6c42\u5b89\u6170\u537b\u7121\u6cd5\u5982\u9858\u300d\u7684\u7d55\u671b\u9ad4\u9a57\uff0c\u4f46\u9019\u9060\u9060\u4e0d\u8db3\u4ee5\u8868\u793a\u300c\u5c0d\u65b9\u4e0d\u611b\u6211\u5011\u300d\u3002<\/span><\/p>\n

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#1<\/h4>\n
\n

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#2<\/h4>\n
\n

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\u7576\u6709\u4eba\u62b1\u8457\u5c0d\u8ca0\u9762\u60c5\u7dd2\u7684\u4e0d\u63a5\u7d0d\u548c\u8cb6\u4f4e\uff0c\u4f86\u9762\u5c0d\u8ca0\u9762\u50be\u8a34\u8005\u6642\uff0c\u4ed6\u5011\u5f9e\u5fc3\u5e95\u88e1\u6c92\u6709\u8fa6\u6cd5\u63a5\u53d7<\/strong>\u3002\u7576\u4ed6\u5011\u8aaa\u300c\u4f60\u61c9\u8a72\u7a4d\u6975\u9ede\u300d\u3001\u300c\u505a\u4eba\u8981\u6a02\u89c0\u300d\u6642\uff0c\u4ed6\u5011\u5fc3\u88e1\u5f88\u53ef\u80fd\u771f\u7684\u76f8\u4fe1\uff1a\u53ea\u6709\u6b63\u80fd\u91cf\u7684\u72c0\u614b\uff0c\u624d\u662f\u9762\u5c0d\u56f0\u5883\u7684\u65b9\u5f0f\u3002\u5176\u5be6\uff0c\u5fc3\u7406\u5b78\u7684\u7814\u7a76\u6307\u51fa\uff0c\u5f9e\u5065\u5eb7\u89d2\u5ea6\u51fa\u767c\uff0c\u6bd4\u8d77\u4e00\u5473\u5730\u300c\u958b\u5fc3\u300d\uff0c\u66f4\u91cd\u8981\u7684\u662f\u60c5\u7dd2\u7684\u591a\u6a23\u6027<\/span><\/strong>\u3002\u5c31\u50cf\u96fb\u5f71\u300a\u8166\u7b4b\u6025\u8f49\u5f4e\u300b\u8b1b\u7684\u90a3\u6a23\uff0c\u4efb\u4f55\u60c5\u7dd2\u90fd\u6709\u5176\u91cd\u8981\u7684\u610f\u7fa9<\/strong>\u3002 \u00a0 \u7576\u6211\u5011\u53ef\u4ee5\u7dad\u8b77\u5f7c\u6b64\u300c\u8ca0\u9762\u3001\u9839\u55aa\u300d<\/span><\/strong><\/span>\u7684\u6b0a\u5229\uff0c\u7d66\u5230\u5f7c\u6b64\u300c\u8ca0\u9762\u3001\u9839\u55aa\u300d\u7684\u7a7a\u9593\u6642\uff0c\u624d\u6703\u66f4\u63a5\u8fd1\u771f\u6b63\u7684\u5b89\u6170\u3002<\/span><\/strong><\/p>\n

\n

\u7576\u5c0d\u65b9\u62fc\u547d\u89e3\u91cb\u7684\u6642\u5019\uff0c\u4e5f\u8a31\u610f\u5473\u8457\u4ed6\u611f\u5230\u81ea\u5df1\u88ab\u6307\u8cac\u3002 \u00a0 <\/span><\/p>\n<\/blockquote>\n

\u9019\u7a2e\u60c5\u6cc1\u6700\u5bb9\u6613\u767c\u751f\u5728\u4f34\u4fb6\u4e4b\u9593\u3002\u6bd4\u5982\uff0c\u7576\u4e00\u65b9\u8868\u9054\u81ea\u5df1\u611f\u5230\u4e0d\u958b\u5fc3\u3001\u88ab\u51b7\u843d\u6642\uff0c\u5e0c\u671b\u5f97\u5230\u4e00\u4e9b\u5b89\u6170\u6642\uff0c\u53e6\u4e00\u65b9\u5c31\u53ef\u80fd\u958b\u59cb\u8457\u6025\u7684\u89e3\u91cb\uff1a\u300c\u9019\u4e0d\u602a\u6211\u554a\uff01\u300d\u3001\u300c\u4f60\u600e\u9ebc\u80fd\u9019\u9ebc\u60f3\u6211\uff01\u300d \u7d50\u679c\uff0c\u9019\u7576\u4e2d\u4e0d\u50c5\u6c92\u6709\u5b89\u6170\uff0c\u53cd\u800c\u6703\u7d66\u96d9\u65b9\u5e36\u4f86\u66f4\u6df1\u7684\u5b64\u7368\u611f\u3002<\/span>\u800c\u9019\u7a2e\u89e3\u91cb\u884c\u70ba\u7684\u4f86\u6e90\uff0c\u5f80\u5f80\u53ef\u80fd\u662f\u5c0d\u65b9\u5728\u4f60\u7684\u50be\u8a34\u4e2d\uff0c\u628a\u4f60\u7684\u8ca0\u9762\u60c5\u7dd2\u7576\u6210\u4e86\u300c\u6307\u8cac\u300d\u3002<\/span><\/p>\n

\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6Greg Hajcak Proudfit \u548c\u4ed6\u7684\u5718\u968a\u7814\u7a76\u767c\u73fe\uff1a\u4ee5\u6279\u8a55\u70ba\u4e3b\u7684\u6559\u990a\u65b9\u5f0f\uff0c\u6703\u8b93\u5b69\u5b50\u5011\u5f62\u6210\u300c\u628a\u5225\u4eba\u60c5\u7dd2\u89e3\u8b80\u70ba\u5c0d\u81ea\u5df1\u7684\u8ca0\u9762\u8a55\u50f9\u300d\u7684\u7fd2\u6163\u3002 \u00a0 <\/span><\/strong><\/p>\n

\u4ed6\u5011\u5c0d\u65bc\u5225\u4eba\u7684\u60c5\u7dd2\u683c\u5916\u654f\u611f\uff0c\u4e26\u4e14\u6703\u628a\u90a3\u4e9b\u60c5\u7dd2\u7576\u505a\u662f\u5c0d\u81ea\u5df1\u7684\u8ca0\u9762\u8a55\u50f9\u3002\u300c\u4ed6\u5fc3\u60c5\u9019\u9ebc\u4e0d\u597d\uff0c\u662f\u4e0d\u662f\u89ba\u5f97\u6211\u525b\u525b\u6c92\u6709\u53ca\u6642\u80af\u5b9a\u4ed6\uff1f\u300d\u3001\u300c\u4ed6\u56e0\u70ba\u8ddf\u5c0f\u7d05\u7684\u722d\u5435\u9019\u9ebc\u96e3\u904e\uff0c\u4f86\u8ddf\u6211\u8b1b\uff0c\u662f\u4e0d\u662f\u89ba\u5f97\u6211\u7576\u6642\u6c92\u6709\u7ad9\u5230\u4ed6\u7684\u90a3\u4e00\u908a\uff1f\u300d\u22ef\u22ef<\/span><\/p>\n

\u70ba\u4e86\u6d88\u9664\u9019\u7a2e\u81ea\u5df1\u597d\u50cf\u505a\u932f\u4e86\u4e8b\u60c5\u7684\u611f\u89ba\uff0c\u4ed6\u5011\u4fbf\u6703\u62fc\u547d\u5730\u89e3\u91cb\u81ea\u5df1\u3002\u6b64\u6642\uff0c\u5c0d\u65bc\u81ea\u8eab\u7684\u61f7\u7591\u548c\u5426\u5b9a\uff0c\u8b93\u4ed6\u53cd\u800c\u6c92\u6709\u529b\u6c23\u7d66\u5230\u5c0d\u65b9\u771f\u6b63\u7684\u5b89\u6170<\/span><\/strong>\u3002\u7576\u7136\uff0c\u53e6\u4e00\u500b\u89d2\u5ea6\u4f86\u770b\uff0c\u5f88\u591a\u6642\u5019\u6211\u5011\u5728\u8868\u9054\u81ea\u5df1\u7684\u60c5\u7dd2\u6642\uff0c\u78ba\u5be6\u6703\u96b1\u542b\u8457\u4e00\u7a2e\u6307\u8cac\u3002\u8b6c\u5982\uff0c\u7576\u4f34\u4fb6\u7d04\u6703\u9072\u5230\u7684\u6642\u5019\uff0c\u5118\u7ba1\u6211\u5011\u5f88\u7406\u89e3\u4ed6\u53ea\u662f\u56e0\u70ba\u52a0\u73ed\u592a\u5fd9\uff0c\u4f46\u5fc3\u88e1\u9084\u662f\u5f88\u59d4\u5c48\uff0c\u6b64\u6642\u5f88\u5e0c\u671b\u5c0d\u65b9\u53ef\u4ee5\u5b89\u6170\u4e00\u4e0b\u81ea\u5df1\u3002\u4e0d\u904e\uff0c\u8feb\u65bc\u59d4\u5c48\uff0c\u6211\u5011\u812b\u53e3\u800c\u51fa\u7684\u5f80\u5f80\u662f\u300c\u4f60\u70ba\u4ec0\u9ebc\u6bcf\u6b21\u90fd\u9072\u5230\uff1f\u4f60\u6839\u672c\u5c31\u4e0d\u5728\u4e4e\u6211\u3002\u300d \u6b64\u523b\uff0c\u52a0\u73ed\u4e86\u8a31\u4e45\u9084\u5306\u5fd9\u8d95\u904e\u4f86\u7684\u4ed6\uff0c\u4e00\u4e0a\u4f86\u5c31\u53d7\u5230\u8d64\u88f8\u88f8\u7684\u6307\u8cac\uff0c\u672c\u4f86\u7684\u6127\u610f\u6703\u56e0\u70ba\u59d4\u5c48\u800c\u8f49\u70ba\u61a4\u6012\uff0c\u985e\u4f3c\u300c\u96e3\u9053\u4f60\u5c31\u9ad4\u8ad2\u904e\u6211\u55ce\uff1f\u300d\u7684\u8a00\u8a9e\u4fbf\u6703\u812b\u53e3\u800c\u51fa\uff0c\u7136\u5f8c\u5c31\u662f\u4e00\u5834\u300c\u4f60\u5230\u5e95\u611b\u4e0d\u611b\u6211\u300d\u7684\u722d\u5435\u3002 \u00a0 <\/span><\/p>\n

\u6839\u64daWile\uff081981\uff09\u7684\u7406\u8ad6\uff0c\u7576\u6211\u5011\u5728\u89aa\u5bc6\u95dc\u4fc2\u4e2d\u60f3\u8981\u8868\u9054\u81ea\u5df1\u5167\u5fc3\u7684\u60c5\u7dd2\u6216\u8005\u64d4\u6182\u6642\uff0c\u6709\u4e09\u7a2e\u65b9\u5f0f\uff1a\u653b\u64ca\uff08attack\uff09\uff0c\u8ff4\u907f\uff08avoid\uff09\u6216\u8005\u5410\u9732\uff08confide\uff09<\/strong><\/span>\u3002<\/span><\/p>\n

\u6253\u500b\u7c21\u55ae\u6bd4\u65b9\uff0c\u300c\u4f60\u600e\u9ebc\u4f86\u9019\u9ebc\u665a\uff01\u300d\u5c31\u662f\u300c\u653b\u64ca\u300d<\/strong>\u3002<\/span><\/p>\n

\u70ba\u4e86\u4e00\u6642\u5e73\u975c\uff0c\u8868\u9762\u300c\u6c92\u4e8b\u6c92\u4e8b\u300d\uff0c\u5fc3\u88e1\u537b\u5f88\u8a08\u8f03\uff0c\u5c31\u662f\u300c\u8ff4\u907f\u300d<\/strong><\/span>\u3002 <\/span><\/p>\n

\u300c\u4f60\u4f86\u9019\u9ebc\u665a\uff0c\u6211\u6709\u9ede\u5bb3\u6015\u4f60\u662f\u4e0d\u662f\u6709\u4e9b\u4e0d\u91cd\u8996\u6211\u300d\uff0c\u662f\u300c\u5410\u9732\u300d<\/strong>\u3002 \u00a0 <\/span><\/p><\/blockquote>\n

\u76f8\u6bd4\u4e4b\u4e0b\uff0c\u5c0b\u6c42\u5b89\u6170\u7684\u6b63\u78ba\u59ff\u52e2\uff0c\u61c9\u8a72\u662f\u300c\u5410\u9732<\/span><\/strong>\u300d<\/span>\u3002\u9762\u5c0d\u4e0a\u9762\u7684\u60c5\u5883\uff0c\u5410\u9732\u7684\u4eba\u6703\u8aa0\u5be6\u5730\u8b1b\u51fa\u81ea\u5df1\u5730\u611f\u53d7\uff0c\u300c\u4f60\u4f86\u9019\u9ebc\u665a\uff0c\u8b93\u6211\u5f88\u64d4\u5fc3\u3002\u300d\u3001\u300c\u4f60\u6bcf\u6b21\u90fd\u9019\u9ebc\u665a\u4f86\uff0c\u96d6\u7136\u6211\u7406\u89e3\u4f60\uff0c\u4f46\u662f\u4e00\u500b\u4eba\u5750\u5728\u9019\u88e1\u7b49\u5be6\u5728\u662f\u592a\u96e3\u904e\u4e86\u3002\u300d\u00a0 \u00a0<\/span><\/p>\n

\u300c\u5410\u9732\u300d\u7684\u95dc\u9375\uff0c\u5728\u65bc\u5c0d\u65bc\u6211\u5011\u4fe1\u4efb\u7684\u4eba\uff0c\u8aa0\u5be6\u5730\u8868\u9054\u51fa\u79c1\u5bc6\u7684\u4e8b\u60c5\u548c\u771f\u5be6\u7684\u60f3\u6cd5\u3002\u5c0d\u65bc\u611f\u53d7\u7684\u8868\u9054\uff0c\u6211\u5011\u4e0d\u8a87\u5f35\u4e5f\u4e0d\u8ff4\u907f\u3002\u5c0d\u65bc\u6b63\u9762\u548c\u8ca0\u9762\u7684\u60c5\u7dd2\uff0c\u6211\u5011\u90fd\u53ef\u4ee5\u8aa0\u5be6\u5730\u8aaa\u51fa\u4f86\u3002\u00a0 \u00a0\u300c\u5410\u9732\u300d\u7684\u9019\u4efd\u5766\u8aa0\uff0c\u9700\u8981\u4e00\u4e9b\u52c7\u6c23\uff0c\u4e5f\u6709\u8457\u88ab\u50b7\u5bb3\u7684\u98a8\u96aa\uff0c\u4f46\u662f\u5f9e\u9577\u9060\u7684\u89d2\u5ea6\u770b\uff0c\u9019\u624d\u662f\u5efa\u7acb\u6df1\u523b\u5730\u89aa\u5bc6\u95dc\u4fc2\u7684\u95dc\u9375\uff0c\u4e5f\u662f\u6211\u5011\u53ef\u4ee5\u9806\u5229\u6c42\u5230\u5b89\u6170\u7684\u6cd5\u5bf6\u3002<\/span><\/p>\n

\n

\u7576\u5c0d\u65b9\u9677\u5165\u6c89\u9ed8\u6216\u5c94\u958b\u8a71\u984c\uff0c\u4e5f\u8a31\u610f\u5473\u8457\u4ed6\u7121\u6cd5\u627f\u8f09\u4f60\u7684\u60b2\u50b7\u3002\u00a0<\/span><\/p>\n<\/blockquote>\n

\u50be\u8a34\u5b8c\uff0c\u8fce\u63a5\u81ea\u5df1\u7684\u537b\u662f\u6c89\u9ed8\u548c\u6577\u884d\uff0c\u4e5f\u662f\u4e00\u4ef6\u5f88\u50b7\u4eba\u7684\u4e8b\u60c5\u3002\u7576\u6211\u5011\u5728\u6700\u7d55\u671b\u7684\u6642\u5019\uff0c\u7528\u6700\u5f8c\u7684\u529b\u6c23\u5411\u5fc3\u611b\u7684\u4eba\u4f38\u624b\u6c42\u52a9\uff0c\u537b\u767c\u73fe\u5c0d\u65b9\u5b8c\u5168\u4e0d\u642d\u7406\u81ea\u5df1\uff0c\u6211\u5011\u6703\u89ba\u5f97\u300c\u4ed6\u4e00\u5b9a\u662f\u4e0d\u611b\u6211\u4e86\/\u4ed6\u4e00\u5b9a\u4e0d\u628a\u6211\u7576\u670b\u53cb\u3002\u300d\u4e0d\u904e\uff0c\u771f\u76f8\u5f88\u53ef\u80fd\u662f\uff0c\u4ed6\u53ea\u662f\u66ab\u6642\u6709\u9ede\u300c\u611b\u4e0d\u52d5\u300d\u3002 \u00a0 <\/span><\/p>\n

\u4eba\u5fc3\u60c5\u4e0d\u597d\u6642\uff0c\u5bb9\u6613\u983b\u7e41\u5730\u627e\u81ea\u5df1\u6700\u89aa\u8fd1\u7684\u4eba\u50be\u8a34\uff0c\u4e26\u4e14\u5e0c\u671b\u5c0d\u65b9\u53ef\u4ee5\u7121\u6642\u7121\u523b\u5730\u7d66\u5230\u9ad8\u8cea\u91cf\u7684\u5b89\u6170\uff0c\u9019\u5728\u4e00\u4e9b\u60c5\u6cc1\u4e0b\u662f\u5f88\u96e3\u505a\u5230\u7684\u3002\u800c\u4e00\u65e6\u505a\u4e0d\u5230\uff0c\u5728\u8ca0\u9762\u60c5\u7dd2\u7684\u5f71\u97ff\u4e0b\uff0c\u6211\u5011\u53c8\u5f88\u5bb9\u6613\u7d66\u5c0d\u65b9\u6263\u4e0a\u300c\u4e0d\u611b\u6211\/\u4e0d\u95dc\u5fc3\u6211\u300d\u7684\u5e3d\u5b50\uff0c\u6642\u9593\u4e45\u4e86\uff0c\u5c0d\u65b9\u53cd\u800c\u53ef\u80fd\u6703\u5728\u4f60\u7684\u50be\u8a34\u4e2d\u611f\u5230\u4e00\u7a2e\u300c\u7d81\u67b6\u611f\u300d\u3002\u518d\u597d\u7684\u95dc\u4fc2\u90fd\u9700\u8981\u908a\u754c\u611f\u3002\u4e0d\u7ba1\u662f\u591a\u9ebc\u89aa\u5bc6\u7684\u611b\u4eba\u3001\u670b\u53cb\u548c\u5bb6\u4eba\uff0c\u6bcf\u500b\u4eba\u90fd\u662f\u7368\u7acb\u7684\u500b\u9ad4\u3002\u9019\u610f\u5473\u8457\u6bcf\u500b\u4eba\u90fd\u61c9\u8a72\u70ba\u81ea\u5df1\u7684\u60c5\u7dd2\u8ca0\u8cac<\/span>\u3002\u6216\u8a31\u5c0d\u65b9\u53ef\u4ee5\u5c0d\u4f60\u7684\u906d\u9047\u611f\u540c\u8eab\u53d7\uff0c\u4f46\u662f\u9019\u59cb\u7d42\u662f\u4f60\u81ea\u5df1\u7684\u60c5\u7dd2\uff0c\u81ea\u5df1\u7684\u4eba\u751f<\/strong>\u3002<\/span><\/p>\n

\u6c92\u6709\u8ab0\u53ef\u4ee5\u4ee3\u66ff\u5225\u4eba\u75db\u82e6\uff0c\u4e5f\u6c92\u6709\u8ab0\u53ef\u4ee5\u771f\u6b63\u7684\u62ef\u6551\u5225\u4eba\u3002\u5f37\u8abf\u908a\u754c\u611f\u6642\u5e38\u8b93\u6211\u5011\u611f\u5230\u5167\u759a\u3001\u81ea\u8cac\u3001\u4e0d\u5fcd\u958b\u53e3\u3002\u4f46\uff0c\u771f\u6b63\u7684\u611b\u4e5f\u53ea\u80fd\u767c\u751f\u5728\u5169\u500b\u7368\u7acb\u7684\u4eba\u4e4b\u9593\u3002<\/span><\/p>\n

#3<\/h4>\n
\n

\u9003\u907f\u5f0f\u5b89\u6170\uff0c\u5176\u5be6\u4e5f\u6c92\u4ec0\u9ebc \u00a0 <\/span><\/p>\n<\/blockquote>\n

\u5fc5\u9808\u627f\u8a8d\uff0c\u5c0d\u9700\u8981\u5b89\u6170\u7684\u4eba\u4f86\u8aaa\uff0c\u300c\u9003\u907f\u5f0f\u5b89\u6170\u300d\u975e\u5e38\u50b7\u4eba\u3002 \u00a0 <\/span><\/p>\n

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\u00a0 \u300c\u53bb\u4e00\u8d77\u9762\u5c0d\u4eba\u751f\u7684\u7121\u529b\u611f\uff0c\u6216\u8a31\u5c31\u662f\u6211\u5011\u80fd\u5f7c\u6b64\u966a\u4f34\u7684\u6700\u597d\u65b9\u5f0f\u3002<\/span><\/strong>\u300d<\/span><\/p>\n

\uff08\u7c21\u55ae\u5fc3\u7406\u5fae\u4fe1\u516c\u773e\u865f\uff1ajanelee1231\uff09<\/p>\n

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