{"id":13909,"date":"2019-03-11T11:45:18","date_gmt":"2019-03-11T03:45:18","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/03\/11\/things-not-worth-tolerating\/"},"modified":"2021-06-16T11:43:46","modified_gmt":"2021-06-16T03:43:46","slug":"things-not-worth-tolerating","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/03\/11\/things-not-worth-tolerating\/","title":{"rendered":"\u3010\u4eba\u751f\u82e6\u77ed\uff0c\u6709\u4e9b\u4e8b\u4e0d\u5fc5\u5bb9\u5fcd\u3011\u7f8e\u570b\u58d3\u529b\u7ba1\u7406\u6b0a\u5a01\uff1a\u4e1f\u6389 5 \u4ef6\u300c\u4eba\u751f\u5783\u573e\u300d\uff0c\u627e\u56de\u751f\u6d3b\u54c1\u8cea"},"content":{"rendered":"<div id=\"attachment_141809\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-141809\" class=\"wp-image-141809 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/03\/photo-1473122430480-d00e6dd25ba8-600x401.jpg\" alt=\"\" width=\"600\" height=\"401\" \/><p id=\"caption-attachment-141809\" class=\"wp-caption-text\">photo via <a href=\"https:\/\/unsplash.com\/photos\/08swtCO0Syg\">unsplash<\/a><\/p><\/div>\n<p>\u5bb6\u88e1\u7684\u5783\u573e\u3001\u5ee2\u68c4\u7269\u7d2f\u7a4d\u5230\u4e00\u5b9a\u7a0b\u5ea6\u6642\uff0c\u4f60\u6703\u628a\u5b83\u5011\u9010\u4e00\u5206\u985e\u6253\u5305\uff0c\u9001\u53bb\u5783\u573e\u5834\u88e1\u3002\u4f46\u751f\u6d3b\u4e2d\u6709\u4e00\u4e9b\u300c\u5783\u573e\u300d\u537b\u8207\u6211\u5011\u5982\u5f71\u96a8\u5f62\uff0c\u5b83\u5011\u6709\u4e9b\u662f\u81ea\u5df1\u758f\u65bc\u7ba1\u7406\u88fd\u9020\u51fa\u4f86\u7684\uff0c\u4e5f\u4e9b\u662f\u5225\u4eba\u5f37\u52a0\u5230\u6211\u5011\u8eab\u4e0a\u7684\u3002\u58d3\u529b\u7ba1\u7406\u8aee\u5546\u6a5f\u69cb\u00a0<a href=\"https:\/\/www.pauladavislaack.com\/about\/davis-laack-stress-resilience-institute\/\" target=\"_blank\" rel=\"noopener noreferrer\">the Davis Laack Stress &amp; Resilience Institute<\/a>\u00a0\u7684\u5275\u8fa6\u4eba Paula Davis-Laack\uff0c\u66fe\u88ab\u5169\u6b21\u827e\u7f8e\u734e\u5f97\u4e3b\u7684\u7f8e\u570b\u91ab\u5b78\u7bc0\u76ee The Dr. Oz Show \u8a55\u70ba\u58d3\u529b\u9818\u57df\u5341\u5927\u6b0a\u5a01\u4e4b\u4e00\uff0cPaula \u544a\u8a34\u6211\u5011\uff1a<strong>\u751f\u547d\u592a\u77ed\u66ab\uff0c\u70ba\u4e86\u66f4\u5feb\u6a02\u3001\u66f4\u6709\u54c1\u8cea\u3001\u58d3\u529b\u66f4\u5c11\u7684\u751f\u6d3b\uff0c\u6709\u4e00\u4e9b\u4e0d\u503c\u5f97\u7559\u6200\u8207\u5bb9\u5fcd\u7684\u300c\u5783\u573e\u300d\u8981\u76e1\u5feb\u8655\u7406<\/strong>\uff1a<\/p>\n<h2>1. \u4e0d\u5065\u5eb7\u7684\u8eab\u9ad4<\/h2>\n<p>\u771f\u6b63\u5e73\u8861\u7684\u751f\u6d3b\u662f<span style=\"color: #800000\"><strong>\u80fd\u7d66\u4f60\u71b1\u5ff1\u7684\u5de5\u4f5c\u3001\u826f\u597d\u7684\u4eba\u969b\u95dc\u4fc2\u8207\u5065\u5eb7\u7684\u8eab\u9ad4<\/strong><\/span>\uff0c\u4e09\u8005\u7f3a\u4e00\u4e0d\u53ef\u3002\u628a\u6bcf\u5929\u4e0a\u7db2\u6253\u767c\u6642\u9593\u7684 10 \u5206\u9418\u632a\u4f86\u505a\u4e00\u4e9b\u5c0f\u935b\u934a\uff0c\u6162\u6162\u4f60\u6703\u770b\u898b\u5de8\u5927\u7684\u6210\u6548\u3002<\/p>\n<h2>2. \u6d88\u6975\u60c5\u7dd2<\/h2>\n<p>\u60b2\u89c0\u548c\u8ca0\u9762\u60c5\u7dd2\u4e0d\u50c5\u5f71\u97ff\u4f60\u7684\u5fc3\u60c5\uff0c\u4e5f\u6703<span style=\"color: #800000\"><strong>\u6291\u5236\u514d\u75ab\u7cfb\u7d71\u3001\u63d0\u5347\u58d3\u529b\u6c34\u5e73\uff0c\u6216\u5c0e\u81f4\u6162\u6027\u75be\u75c5<\/strong><\/span>\u3002\u8a66\u8457\u591a\u8207\u4fe1\u4efb\u7684\u4eba\u5206\u4eab\u5167\u5fc3\u7684\u60f3\u6cd5\uff0c\u82e5\u4f60\u767c\u73fe\u81ea\u5df1\u7d93\u5e38\u9677\u5165\u904e\u5ea6\u7684\u6291\u9b31\u3001\u7126\u616e\uff0c\u5c0b\u6c42\u5c08\u696d\u5354\u52a9\u662f\u6700\u597d\u7684\u9078\u64c7\u3002<\/p>\n<h2>3. \u6709\u5bb3\u7684\u4eba\u969b\u95dc\u4fc2<\/h2>\n<p>\u4e0d\u9069\u5408\u7684\u4ea4\u5f80\u5c0d\u8c61\u3001\u4e0d\u4ed8\u51fa\u53ea\u7d22\u53d6\u7684\u670b\u53cb\u3001\u7e3d\u662f\u60c5\u7dd2\u52d2\u7d22\u7684\u89aa\u4eba\u3001\u4e0d\u8ca0\u8cac\u4efb\u7684\u540c\u4e8b &#8230;&#8230;\u3002\u8655\u7406\u4eba\u969b\u95dc\u4fc2\u7684\u96e3\u984c\u5728\u65bc\u6709\u6642\u6211\u5011\u6c92\u6709\u9078\u64c7\u6b0a\uff0c\u6216\u662f\u4f60\u5f88\u96e3\u6539\u8b8a\u5225\u4eba\u3002<span style=\"color: #800000\"><strong>\u7576<\/strong><strong><span style=\"color: #800000\">\u4f60<\/span>\u7121\u6cd5\u65b7\u7d55\u95dc\u4fc2\uff0c\u6700\u597d\u7684\u65b9\u6cd5\u662f\u5275\u9020\u300c\u5fc3\u7406\u908a\u754c\u300d\uff0c\u8207\u6d88\u78e8\u4f60\u7684\u4eba\u969b\u5bb3\u87f2\u4fdd\u6301\u8ddd\u96e2<\/strong><\/span>\u3002<\/p>\n<h2>4. \u5225\u4eba\u5c0d\u4f60\u7684\u770b\u6cd5<\/h2>\n<p>\u6709\u591a\u5c11\u4eba\u4e00\u8f29\u5b50\u90fd\u5728\u7236\u6bcd\u3001\u4f34\u4fb6\u7684\u671f\u671b\u6216\u793e\u6703\u50f9\u503c\u4e2d\u8d70\u5b8c\u4eba\u751f\u7684\u9053\u8def\u3002\u5982\u679c\u4f60\u6709\u5f37\u70c8\u6539\u8b8a\u73fe\u72c0\u7684\u617e\u671b\uff0c\u5c31\u5fc5\u9808\u62b1\u6301\u8457<strong>\u300c\u6211\u6240\u611b\u7684\u4eba\u3001\u91cd\u8981\u7684\u4e8b\u696d\u5925\u4f34\uff0c\u4ed6\u5011\u7684\u610f\u898b\u5728\u67d0\u7a2e\u7a0b\u5ea6\u4e0a\u4ecd\u7136\u767c\u63ee\u5f71\u97ff\u529b\uff0c\u4f46\u6211\u5fc5\u9808\u5c0d\u81ea\u5df1\u7684\u6c7a\u5b9a\u66f4\u6709\u4fe1\u5fc3\u3002\u300d<\/strong>\u9019\u6a23\u7684\u4fe1\u5ff5\u3002<\/p>\n<h2>5. \u6beb\u7121\u7406\u8ca1\u898f\u5283<\/h2>\n<p>\u6bcf\u500b\u6708\u7684\u5e33\u55ae\u90fd\u8d85\u4e4e\u9810\u671f\uff0c\u537b\u60f3\u4e0d\u8d77\u4f86\u9322\u90fd\u82b1\u53bb\u54ea\u88e1\uff1f\u6c92\u6709\u4e00\u7a2e\u7406\u8ca1\u65b9\u6cd5\u9069\u7528\u65bc\u4efb\u4f55\u4eba\uff0c\u4f60\u5fc5\u9808\u627e\u5230\u5c0d\u4f60\u800c\u8a00\u6700\u65b9\u4fbf\u6709\u7528\u7684\u4e00\u5957\u3002\u91d1\u9322\u591a\u5be1\u7121\u6cd5\u4f5c\u70ba\u8861\u91cf\u751f\u6d3b\u54c1\u8cea\u7684\u6a19\u6e96\uff0c\u4e0d\u7ba1\u4f60\u5e74\u85aa 40 \u842c\u9084\u662f 400 \u842c\uff0c\u5728\u73fe\u4eca\u77ac\u606f\u842c\u8b8a\u7684\u7d93\u6fdf\u74b0\u5883\u4e2d\uff0c<span style=\"color: #800000\"><strong>\u65e9\u4e00\u6b65\u9818\u609f\u898f\u5283\u8ca1\u52d9\u7684\u91cd\u8981\u6027\uff0c\u5c31\u662f\u65e9\u4e00\u6b65\u66ff\u672a\u4f86\u751f\u6d3b\u4fdd\u969c\u505a\u6295\u8cc7<\/strong><\/span>\u3002<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/12\/08\/after25\/\">25 \u6b72\u5f8c\u7684\u9b45\u529b\u4f86\u81ea\u300c\u7cbe\u795e\u8cea\u611f\u300d\uff1a\u6bd4\u4fdd\u990a\u8eab\u6750\u548c\u81c9\u86cb\u66f4\u91cd\u8981\u7684 10 \u4ef6\u4e8b<\/a><\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/pressure-proof\/201210\/life-is-too-short-10-things-not-worth-tolerating\">psychologytoday<\/a>\uff0c<a href=\"https:\/\/www.pauladavislaack.com\/about\/davis-laack-stress-resilience-institute\/\">pauladavislaack<\/a>\u3002\uff09<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5bb6\u88e1\u7684\u5783\u573e\u3001\u5ee2\u68c4\u7269\u7d2f\u7a4d\u5230\u4e00\u5b9a\u7a0b\u5ea6\u6642\uff0c\u4f60\u6703\u628a\u5b83\u5011\u9010\u4e00\u5206\u985e\u6253\u5305\uff0c\u9001\u53bb\u5783\u573e\u5834\u88e1\u3002\u4f46\u751f\u6d3b\u4e2d\u6709\u4e00\u4e9b\u300c\u5783\u573e\u300d\u537b\u8207\u6211\u5011\u5982\u5f71\u96a8\u5f62\uff0c\u5b83\u5011\u6709\u4e9b\u662f\u81ea\u5df1\u758f\u65bc\u7ba1\u7406\u88fd\u9020\u51fa\u4f86\u7684\uff0c\u4e5f\u4e9b\u662f\u5225\u4eba\u5f37\u52a0\u5230\u6211\u5011\u8eab\u4e0a\u7684\u3002\u58d3\u529b\u7ba1\u7406\u8aee\u5546\u6a5f\u69cb\u00a0the[&#8230;]<\/p>\n","protected":false},"author":203,"featured_media":18716,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[7418,255,1472,7419,769,711,882,81,6330,93],"coauthors":[16309],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13909"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=13909"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13909\/revisions"}],"predecessor-version":[{"id":35061,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13909\/revisions\/35061"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/18716"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=13909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=13909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=13909"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=13909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}