{"id":13889,"date":"2019-04-03T11:12:51","date_gmt":"2019-04-03T03:12:51","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/04\/03\/tips-busy-mondays\/"},"modified":"2019-04-03T11:12:51","modified_gmt":"2019-04-03T03:12:51","slug":"tips-busy-mondays","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/04\/03\/tips-busy-mondays\/","title":{"rendered":"\u8981\u6536\u5047\u4e86\uff0c\u537b\u6709\u300c\u6c92\u653e\u5230\u5047\u300d\u7684\u611f\u89ba\uff1f\u5fc3\u7406\u5e2b\u6559\u4f60 4 \u62db\u7529\u958b\u300cMonday Blue\u300d"},"content":{"rendered":"<div id=\"attachment_141338\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-141338\" class=\"wp-image-141338 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/02\/87-e1546399559474-600x346.png\" alt=\"\" width=\"600\" height=\"346\" \/><p id=\"caption-attachment-141338\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a Good Wife \u300b\u5287\u7167\u3002<\/p><\/div>\n<p>\u9031\u4e00\u4e0a\u5de5\u524d\u7684\u4f8b\u884c\u6703\u8b70\u7e3d\u662f\u8b93\u4f60\u7279\u5225\u7126\u616e\u3001\u5099\u611f\u58d3\u529b\uff1f\u9031\u4e00\u65e9\u4e0a\u8d77\u5e8a\u6642\uff0c\u7e3d\u662f\u7f3a\u4e4f\u71b1\u60c5\u548c\u52d5\u529b\uff0c\u89ba\u5f97\u81ea\u5df1\u8b8a\u5f97\u7279\u5225\u9072\u920d\uff0c\u50cf\u96bb\u6a39\u61f6\u4e00\u6a23\u4e0d\u60f3\u51fa\u9580\uff1f\u5982\u679c\u4f60\u80af\u5b9a\u5730\u9ede\u982d\uff0c\u4f60\u53ef\u80fd\u8ddf\u8a31\u591a\u4e0a\u73ed\u65cf\u4e00\u6a23\uff0c\u9677\u5165\u4e86\u300c\u9031\u4e00\u75c7\u5019\u7fa4\u300d\u3002<\/p>\n<p>\u300c\u9031\u4e00\u75c7\u5019\u7fa4\u300d\u6307\u7684\u662f<strong>\u5728\u9031\u672b\u5047\u671f\u7d50\u675f\u5f8c\uff0c\u958b\u59cb\u8fce\u63a5\u5fd9\u788c\u5de5\u4f5c\u65e5\u6642\u6703\u611f\u53d7\u5230\u7684\u4e00\u7cfb\u5217\u8ca0\u9762\u60c5\u7dd2<\/strong>\uff0c\u9019\u7a2e\u75c7\u72c0\u5e7e\u4e4e\u5df2\u7d93\u662f\u4e00\u7a2e\u666e\u904d\u7684\u6587\u5316\u73fe\u8c61\uff0c\u9664\u4e86\u5fc3\u7406\u4e0a\u7684\u6291\u9b31\u3001\u75b2\u5026\uff0c\u5728\u7279\u5225\u5fd9\u788c\u7684\u9031\u4e00\uff0c\u4e5f\u5bb9\u6613\u8b93\u4eba\u56e0\u7121\u5fc3\u61c9\u4ed8\u5de5\u4f5c\u800c\u986f\u5f97\u624b\u5fd9\u8173\u4e82\u3002\u5c0d\u6b64\uff0c\u5fc3\u7406\u5e2b Alice Boyes \u6839\u64da\u89aa\u8eab\u9ad4\u9a57\u7d66\u51fa\u5e7e\u9ede\u5efa\u8b70\uff0c\u6559\u6211\u5011\u904b\u7528\u67d0\u4e9b\u6280\u5de7\u4f86<span class=\"\">\u5ea6\u904e\u5145\u6eff\u6d3b\u529b\u7684\u661f\u671f\u4e00\uff01<\/span><\/p>\n<h2>1. \u653e\u5047\u524d\u505a\u597d\u6e96\u5099<\/h2>\n<p>Alice Boyes \u8868\u793a\uff1a\u300c\u6709\u6642\u9031\u4e00\u56de\u53bb\u4e0a\u73ed\u611f\u89ba\u7279\u5225\u4ee4\u4eba\u6cae\u55aa\uff0c<span style=\"color: #800000\"><strong>\u662f\u56e0\u70ba\u4f60\u8b93\u5de5\u4f5c\u9032\u5165\u4f11\u606f\u6642\u9593\uff0c\u6240\u4ee5\u4f60\u751a\u81f3\u89ba\u5f97\u4f60\u6c92\u6709\u9031\u672b<\/strong><\/span>\u3002\u300d\u6700\u597d\u7684\u61c9\u5c0d\u65b9\u6cd5\u5c31\u662f\u5c07\u5de5\u4f5c\u548c\u500b\u4eba\u6642\u9593\u5283\u6e05\u754c\u9650\u3002\u9031\u4e94\u96e2\u958b\u8fa6\u516c\u5ba4\u6642\uff0c\u628a\u8a72\u56de\u8986\u7684\u8a0a\u606f\u3001\u8a72\u7e3d\u7d50\u7684\u5831\u8868\u8655\u7406\u5b8c\uff0c\u8b93\u6240\u6709\u5de5\u4f5c\u4e8b\u52d9\u7559\u5728\u90a3\u88e1\uff0c\u4e26\u5c08\u6ce8\u65bc\u4eab\u53d7\u4f11\u5047\u3002<\/p>\n<h2>2. \u5217\u51fa\u4e00\u4e9b\u503c\u5f97\u671f\u5f85\u7684\u4e8b<\/h2>\n<p>\u8a66\u8457\u5c0d\u5373\u5c07\u5230\u4f86\u7684\u9031\u4e00\u62b1\u6301\u4e00\u4e9b\u7f8e\u597d\u7684\u671f\u5f85\uff0c\u4e0d\u8981\u628a\u6ce8\u610f\u529b\u5168\u90e8\u653e\u5728\u8271\u9245\u7684\u4efb\u52d9\u4e0a\u3002Alice Boyes \u8aaa\uff1a\u300c\u5373\u4f7f\u5de5\u4f5c\u91cf\u7e41\u91cd\uff0c\u4f46\u9019\u4e0d\u4ee3\u8868\u4f60\u5fc5\u9808\u5fd9\u788c\u5230\u9023\u4e00\u9ede\u4f11\u606f\u7684\u6642\u9593\u90fd\u6c92\u6709\u3002\u6211\u7d93\u5e38\u63d0\u9192\u81ea\u5df1\uff0c<span style=\"color: #800000\"><strong>\u5728\u5408\u7406\u7684\u7bc4\u570d\u5167\u76e1\u5168\u529b\u505a\u597d\u6211\u8a72\u505a\u7684\u4e8b\uff0c\u7136\u5f8c\u5728\u5269\u9918\u6642\u9593\u88e1\u5ea6\u904e\u4e00\u6bb5\u653e\u9b06\u7684\u6642\u5149<\/strong><\/span>\uff0c\u4f8b\u5982\u8ddf\u5bb6\u4eba\u804a\u5929\u3001\u904b\u52d5\u3001\u770b Youtube \u3002\u300d\u5728\u661f\u671f\u5929\u665a\u4e0a\u5217\u51fa\u5e7e\u4ef6\u9694\u5929\u4e0b\u73ed\u5f8c\u4f60\u60f3\u505a\u3001\u80fd\u8b93\u4f60\u632f\u596e\u5fc3\u60c5\u7684\u4e8b\uff0c\u9019\u6703\u8b93\u4f60\u4ee5\u66f4\u52a0\u7a4d\u6975\u7684\u614b\u5ea6\u8fce\u63a5\u9031\u4e00\u3002<\/p>\n<h2>3. \u81f3\u5c11\u5b8c\u6210\u4e00\u9805\u6709\u610f\u7fa9\u7684\u4efb\u52d9<\/h2>\n<p>Alice Boyes \u8a8d\u70ba\uff0c\u661f\u671f\u4e00\u4e4b\u6240\u4ee5\u4ee4\u4eba\u6cae\u55aa\uff0c\u662f\u56e0\u70ba\u5728\u4e00\u9031\u7684\u958b\u59cb\u6642\uff0c\u5f85\u8fa6\u4e8b\u9805\u4e0a\u7d93\u5e38\u5145\u6eff\u8a31\u591a\u7463\u788e\u7684\u96dc\u4e8b\uff0c\u4f8b\u5982\u6574\u7406\u6587\u4ef6\u3001\u56de\u8986 e-mail\uff0c<span style=\"color: #800000\"><strong>\u8b93\u4eba\u611f\u89ba\u6d88\u8017\u6642\u9593\u53c8<\/strong><strong>\u7121\u6cd5\u5728\u5de5\u4f5c\u4e2d\u5275\u9020\u50f9\u503c<\/strong><\/span>\u3002\u5c0d\u6b64\uff0c\u5979\u5efa\u8b70\u6211\u5011\uff1a\u300c\u8a66\u8457\u81f3\u5c11\u5b8c\u6210\u4e00\u9805<span style=\"color: #800000\"><strong>\u91cd\u8981\u4f46\u4e0d\u7dca\u6025\u7684\u4efb\u52d9<\/strong><\/span> \uff0c\u9019\u5c07\u662f\u4e00\u500b\u6301\u7e8c\uff0c\u800c\u4e0d\u50c5\u50c5\u662f\u4e00\u6b21\u6027\u7684\u56de\u5831\u3002\u4f8b\u5982\u6211\u8b93\u81ea\u5df1\u5728\u9031\u4e00\u65e9\u4e0a\u95b1\u8b80\u534a\u5c0f\u6642\uff0c\u4e26\u6301\u7e8c\u5e7e\u500b\u6708\u4f86\u8b80\u5b8c\u4e00\u672c\u539a\u539a\u7684\u96dc\u8a8c\uff0c\u9019\u6a23\u7684\u884c\u70ba\u8b93\u6211\u611f\u89ba\u66f4\u638c\u63a7\u81ea\u5df1\u7684\u751f\u6d3b\uff0c\u4e26\u5728\u6211\u611f\u5230\u5e73\u6de1\u6642\u63d0\u5347\u81ea\u5df1\u7684\u60c5\u7dd2\u3002\u300d<\/p>\n<h2>4. \u597d\u597d\u6253\u626e\u81ea\u5df1<\/h2>\n<p>\u9031\u4e00\u65e9\u9ede\u8d77\u5e8a\uff0c\u5c07\u81ea\u5df1\u597d\u597d\u6253\u626e\u4e00\u756a\u3002Alice Boyes \u544a\u8a34\u6211\u5011\uff1a\u300c\u7576\u4f60\u770b\u8d77\u4f86\u5f88\u597d\u7684\u6642\u5019\uff0c\u4f60\u7684\u81ea\u6211\u611f\u53d7\u6703\u66f4\u597d\u3002<span style=\"color: #800000\"><strong>\u5728\u9031\u4e00\u65e9\u4e0a\u7a7f\u4e0a\u4f60\u6700\u559c\u6b61\u7684\u8863\u670d\uff0c\u5c55\u793a\u4f60\u7684\u7cbe\u795e\u3001\u9b45\u529b\u548c\u6c1b\u570d<\/strong><\/span>\uff0c\u80fd\u8b93\u4f60\u632f\u4f5c\u8d77\u4f86\uff0c\u589e\u5f37\u4f60\u5728\u8fa6\u516c\u5ba4\u7684\u4fe1\u5fc3\u3002\u300d<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/12\/27\/the-three-pots-perspective\/\">\u3010\u518d\u5fd9\u4e5f\u4e0d\u8981\u904e\u5f97\u4e00\u5718\u7cdf\u3011\u8036\u9b6f\u5927\u5b78\u81e8\u5e8a\u5fc3\u7406\u5e2b\uff1a3 \u500b\u5fc5\u8981\u7df4\u7fd2\uff0c\u627e\u56de\u751f\u6d3b\u8207\u5de5\u4f5c\u7684\u771f\u6b63\u5e73\u8861<\/a><\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/www.forbes.com\/sites\/jacquelynsmith\/2014\/02\/10\/12-ways-to-beat-the-monday-blues\/#25d7972a7390\">forbes<\/a>\uff0c<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/in-practice\/201902\/5-tips-busy-mondays\">psychologytoday<\/a>\u3002\uff09<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9031\u4e00\u4e0a\u5de5\u524d\u7684\u4f8b\u884c\u6703\u8b70\u7e3d\u662f\u8b93\u4f60\u7279\u5225\u7126\u616e\u3001\u5099\u611f\u58d3\u529b\uff1f\u9031\u4e00\u65e9\u4e0a\u8d77\u5e8a\u6642\uff0c\u7e3d\u662f\u7f3a\u4e4f\u71b1\u60c5\u548c\u52d5\u529b\uff0c\u89ba\u5f97\u81ea\u5df1\u8b8a\u5f97\u7279\u5225\u9072\u920d\uff0c\u50cf\u96bb\u6a39\u61f6\u4e00\u6a23\u4e0d\u60f3\u51fa\u9580\uff1f\u5982\u679c\u4f60\u80af\u5b9a\u5730\u9ede\u982d\uff0c\u4f60\u53ef\u80fd\u8ddf\u8a31\u591a\u4e0a\u73ed\u65cf\u4e00\u6a23\uff0c\u9677\u5165\u4e86\u300c\u9031\u4e00\u75c7\u5019\u7fa4\u300d\u3002 \u300c\u9031\u4e00[&#8230;]<\/p>\n","protected":false},"author":203,"featured_media":19564,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[2531,3460,7363,97,4693,6866,1384,1480,7364,7365,118,7366,2533,1771],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13889"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=13889"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13889\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/19564"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=13889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=13889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=13889"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=13889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}