{"id":13861,"date":"2019-02-22T12:29:39","date_gmt":"2019-02-22T04:29:39","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/02\/22\/talking-stress\/"},"modified":"2022-01-12T11:22:39","modified_gmt":"2022-01-12T03:22:39","slug":"talking-stress","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/02\/22\/talking-stress\/","title":{"rendered":"\u8207\u4eba\u4ea4\u8ac7 15 \u5206\u9418\uff0c\u80fd\u964d\u4f4e 80% \u7684\u58d3\u529b\uff01\u5fc3\u7406\u5b78\u89e3\u5bc6\uff1a\u300c\u8aaa\u8a71\u300d\u5176\u5be6\u5f88\u7d13\u58d3"},"content":{"rendered":"<p>\u7576\u5de5\u4f5c\u8207\u751f\u6d3b\u7684\u58d3\u529b\u4f86\u8972\uff0c\u4f60\u662f\u5426\u6709\u4e00\u5957\u7d13\u58d3\u7684\u597d\u65b9\u6cd5\uff1f\u4e5f\u8a31\u662f\u904b\u52d5\u3001\u5beb\u65e5\u8a18\u3001\u807d\u97f3\u6a02\u3001\u6563\u6b65 &#8230;&#8230; \u4f46\u662f\u4f60\u77e5\u9053\uff0c\u6709\u4e00\u9805\u4e0d\u9700\u8981\u5b78\u7fd2\uff0c\u4e5f\u7121\u9808\u8017\u8cbb\u5927\u91cf\u6642\u9593\u3001\u4efb\u4f55\u4eba\u90fd\u80fd\u8fc5\u901f\u4e0a\u624b\u7684\u7d13\u58d3\u6280\u80fd\u55ce\uff1f\u7b54\u6848\u5c31\u662f\u300c\u8aaa\u8a71\u300d\u3002\u5fc3\u7406\u5b78\u5bb6\u544a\u8a34\u6211\u5011\uff0c\u53ea\u9700\u52d5\u52d5\u5634\u628a\u5fc3\u88e1\u7684\u8a71\u8b1b\u51fa\u4f86\uff0c\u5c31\u6709\u610f\u60f3\u4e0d\u5230\u7684\u7642\u7652\u6548\u679c\uff01\u7a76\u7adf\u70ba\u4ec0\u9ebc\u300c\u8b1b\u8a71\u300d\u80fd\u5920\u5f88\u7d13\u58d3\uff0c\u53c8\u8a72\u6311\u9078\u4ec0\u9ebc\u6a23\u7684\u4ea4\u8ac7\u5c0d\u8c61\u5462\uff1f<\/p>\n<h2>\uff03 \u8ddf\u300c\u81ea\u6211\u300d\u5c0d\u8a71<\/h2>\n<p>\u745e\u58eb\u5fc3\u7406\u5b78\u5bb6 Jean Piaget \u6307\u51fa\uff0c\u81ea\u8a00\u81ea\u8a9e\u662f\u4eba\u985e\u6253\u5f9e\u5e7c\u5152\u6642\u671f\u7684\u5929\u6027\u3002\u63a5\u89f8\u5230\u707c\u71b1\u7684\u8336\u58fa\u6642\uff0c\u8e63\u8dda\u5b78\u6b65\u7684\u5b69\u5b50\u901a\u5e38\u6703\u5927\u8072\u558a\u300c\u71d9\u71d9\uff01\u300d\u7136\u5f8c\u8dd1\u8d70\u3002<strong><span style=\"color: #800000;\">\u300c\u81ea\u8a00\u81ea\u8a9e\u300d\u80fd\u5920\u6fc0\u6d3b\u8166\u90e8\u524d\u984d\u8449\u76ae\u8cea\u7684\u8996\u89ba\u548c\u807d\u89ba\u5340\u57df\uff0c\u4e0d\u50c5\u5e6b\u52a9\u96c6\u4e2d\u6ce8\u610f\u529b\uff0c\u4e5f\u8b93\u6211\u5011\u5f97\u4ee5\u5feb\u901f\u6574\u7406\u601d\u7dd2\uff0c\u9032\u800c\u5b89\u5b9a\u7126\u616e\u3001\u6e1b\u8f15\u58d3\u529b<\/span>\u3002<\/strong><\/p>\n<h2>\uff03\u8ddf\u300c\u4fe1\u8cf4\u7684\u670b\u53cb\u300d\u5c0d\u8a71<\/h2>\n<p>\u8aaa\u51fa\u4f86\u672a\u5fc5\u4e0d\u80fd\u89e3\u6c7a\u554f\u984c\uff0c\u4f46\u7d55\u5c0d\u80fd\u7de9\u89e3\u4f60\u7684\u60c5\u7dd2\u3002\u5fc3\u7406\u5b78\u5bb6 Paula Davis-Laack \u6307\u51fa\uff0c\u300c\u5b64\u7368\u611f\u300d\u662f\u8b93\u58d3\u529b\u66f4\u52a0\u6c89\u91cd\u7684\u5e38\u898b\u56e0\u7d20\u3002\u4eba\u985e\u5929\u6027\u662f\u7fa4\u5c45\u52d5\u7269\uff0c<span style=\"color: #800000;\"><strong>\u9700\u8981\u793e\u4ea4\u4ee5\u53ca\u8207\u4ed6\u4eba\u5c0d\u8ac7\u4e92\u52d5\u4f86\u7372\u5f97\u8a8d\u540c\u8207\u6b78\u5c6c\u611f<\/strong><\/span>\u3002\u80fd\u8ddf\u4fe1\u8cf4\u7684\u670b\u53cb\u50be\u5410\u9732\u5fc3\u4e8b\uff0c\u4e00\u65b9\u9762\u52a0\u6df1\u4eba\u8207\u4eba\u4e4b\u9593\u7684\u806f\u7e6b\uff0c\u4e00\u65b9\u9762\u4e5f\u66ff\u5167\u5fc3\u7684\u4e0d\u5b89\u627e\u5230\u51fa\u53e3\uff0c\u662f\u7d13\u89e3\u58d3\u529b\u6700\u6709\u6548\u7684\u65b9\u6cd5\u4e4b\u4e00\u3002<\/p>\n<h2>\uff03\u8ddf\u300c\u5bb6\u4eba\u300d\u5c0d\u8a71<\/h2>\n<p>\u5a01\u65af\u5eb7\u8f9b\u5927\u5b78\u9ea5\u8fea\u905c\u5206\u6821\u7684\u5fc3\u7406\u5b78\u6559\u6388 Seth D. Pollak \u66fe\u57f7\u884c\u4e00\u9805\u5be6\u9a57\u3002\u4ed6\u8b93 61 \u4f4d 7 \u5230 12 \u6b72\u4e4b\u9593\u7684\u5973\u5b69\u5728\u89c0\u773e\u9762\u524d\u767c\u8868\u6f14\u8b1b\u6216\u89e3\u6578\u5b78\u984c\uff0c\u8b93\u5b69\u5b50\u5011\u611f\u5230\u58d3\u529b\u3002\u63a5\u8457\u4ed6\u8b931\/3 \u7684\u5973\u5b69\u8207\u6bcd\u89aa\u5718\u805a\uff0c\u8b93\u6bcd\u89aa\u64c1\u62b1\u4e26\u5b89\u6170\u5979\u5011 15 \u5206\u9418\uff0c\u53e6\u5916 1\/3 \u7684\u4eba\u5728\u96fb\u8a71\u4e2d\u8207\u6bcd\u89aa\u901a\u8a71 15 \u5206\u9418\uff0c\u800c\u5269\u4e0b\u7684\u4eba\u5247\u662f\u89c0\u770b\u4e00\u90e8\u9577\u9054\u4e00\u5c0f\u6642\u7684\u96fb\u5f71\u3002<\/p>\n<p>Pollak \u96a8\u5f8c\u63a1\u96c6\u4e86\u6bcf\u4f4d\u5973\u5b69\u7684\u553e\u6db2\uff0c<span style=\"color: #800000;\"><strong>\u767c\u73fe\u548c\u6bcd\u89aa\u63a5\u89f8\u904e\u7684\u5973\u5b69\u5011\uff0c\u7121\u8ad6\u662f\u9762\u5c0d\u9762\u63a5\u89f8\u6216\u901a\u8a71\uff0c\u58d3\u529b\u6fc0\u7d20\u300c\u76ae\u8cea\u9187\u300d\u6c34\u5e73\u90fd\u5728\u534a\u5c0f\u6642\u5167\u964d\u4f4e 80%\uff0c<\/strong><\/span>\u5e7e\u4e4e\u56de\u5230\u539f\u5148\u6b63\u5e38\u7684\u6c34\u5e73\uff0c\u540c\u6642\u4ed6\u9084\u6e2c\u91cf\u4e86\u5973\u5b69\u5011\u5c3f\u6db2\uff0c\u767c\u73fe\u50ac\u7522\u7d20\u542b\u91cf\u660e\u986f\u4e0a\u5347\u3002\u76f8\u6bd4\u4e4b\u4e0b\uff0c\u89c0\u8cde\u96fb\u5f71\u7684\u5973\u5b69\u5011\u5247\u6c92\u6709\u4efb\u4f55\u50ac\u7522\u7d20\u7684\u589e\u751f\uff0c\u58d3\u529b\u6c34\u5e73\u4e0b\u964d\u7684\u901f\u5ea6\u4e5f\u66f4\u7de9\u6162\u3002<\/p>\n<p>\u300c\u6beb\u7121\u7591\u554f\u5730\uff0c\u8207\u4eba\u4ea4\u8ac7\u6709\u8457\u9a5a\u4eba\u7684\u7642\u7652\u529b\u3002\u300dPollak \u8a8d\u70ba\uff0c\u5bb6\u5ead\u662f\u4eba\u5011\u6700\u539f\u59cb\u611f\u53d7\u5230\u6eab\u6696\u8207\u53d7\u4fdd\u8b77\u7684\u5730\u65b9\uff0c\u56e0\u6b64\u8207\u5bb6\u5ead\u6210\u54e1\u63a5\u89f8\uff0c\u5373\u4fbf\u53ea\u662f\u7c21\u77ed\u7684\u901a\u8a71\uff0c\u90fd\u80fd\u523a\u6fc0\u50ac\u7522\u7d20\u7684\u589e\u751f\uff0c\u5e6b\u52a9<span style=\"color: #800000;\"><strong>\u964d\u4f4e\u8840\u58d3\u3001\u6d3b\u5316\u8166\u90e8\u3001\u589e\u5f37\u8a18\u61b6\u529b<\/strong><\/span>\u3002<\/p>\n<p>\u4e0b\u6b21\u58d3\u529b\u5927\u5230\u7206\u8868\u6642\uff0c\u4e0d\u59a8\u548c\u4f60\u5abd\u5abd\u4f86\u901a\u96fb\u8a71\u5427\uff01<\/p>\n<blockquote>\n<div><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u966a\u4f60\u767c\u6398\u751f\u6d3b\u9748\u611f\uff0c\u5feb\u8ffd\u8e64 \ud83d\udc49 \u751f\u6d3b\u5831\u6a58 IG&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1055619,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;10&quot;:2,&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:1136076},&quot;15&quot;:&quot;arial,sans,sans-serif&quot;,&quot;23&quot;:1}\" data-sheets-hyperlink=\"https:\/\/supr.link\/UDMkX\"><a class=\"in-cell-link\" href=\"https:\/\/supr.link\/UDMkX\" target=\"_blank\" rel=\"noopener\">\u966a\u4f60\u767c\u6398\u751f\u6d3b\u9748\u611f\uff0c\u5feb\u8ffd\u8e64 \ud83d\udc49 \u751f\u6d3b\u5831\u6a58 IG<\/a><\/span><\/div>\n<\/blockquote>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/www.thecut.com\/2017\/05\/the-perks-of-talking-to-yourself.html\">thecut.com<\/a>\uff0c<a href=\"http:\/\/edition.cnn.com\/2010\/HEALTH\/05\/12\/stress.mother.voice.call\/index.html\">edition.cnn.com<\/a>\uff0c<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/pressure-proof\/201207\/quick-strategies-bust-the-10-most-common-stressors\">Psychologytoday<\/a>\u3002\uff09<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/3643888\/\">Pexels<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7576\u5de5\u4f5c\u8207\u751f\u6d3b\u7684\u58d3\u529b\u4f86\u8972\uff0c\u4f60\u662f\u5426\u6709\u4e00\u5957\u7d13\u58d3\u7684\u597d\u65b9\u6cd5\uff1f\u4e5f\u8a31\u662f\u904b\u52d5\u3001\u5beb\u65e5\u8a18\u3001\u807d\u97f3\u6a02\u3001\u6563\u6b65 &#8230;&#8230; \u4f46\u662f\u4f60\u77e5\u9053\uff0c\u6709\u4e00\u9805\u4e0d\u9700\u8981\u5b78\u7fd2\uff0c\u4e5f\u7121\u9808\u8017\u8cbb\u5927\u91cf\u6642\u9593\u3001\u4efb\u4f55\u4eba\u90fd\u80fd\u8fc5\u901f\u4e0a\u624b\u7684\u7d13\u58d3\u6280\u80fd\u55ce\uff1f\u7b54\u6848[&#8230;]<\/p>\n","protected":false},"author":203,"featured_media":48964,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[255,97,1692],"coauthors":[16309],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13861"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=13861"}],"version-history":[{"count":5,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13861\/revisions"}],"predecessor-version":[{"id":63313,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13861\/revisions\/63313"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/48964"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=13861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=13861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=13861"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=13861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}