{"id":13848,"date":"2019-02-18T17:52:41","date_gmt":"2019-02-18T09:52:41","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/02\/18\/sleeping-and-dementia-related\/"},"modified":"2019-02-18T17:52:41","modified_gmt":"2019-02-18T09:52:41","slug":"sleeping-and-dementia-related","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/02\/18\/sleeping-and-dementia-related\/","title":{"rendered":"\u3010\u912d\u6df3\u4e88\u91ab\u5e2b\u5c08\u6b04\u3011\u4f60\u7d93\u5e38\u72a7\u7272\u7761\u7720\u55ce\uff1f\u7814\u7a76\u986f\u793a\uff1a\u71ac\u591c\u4e00\u665a\u4e0d\u7761\uff0c\u8166\u4e2d\u5931\u667a\u81f4\u75c5\u86cb\u767d\u91cf\u660e\u986f\u589e\u9ad8\uff01"},"content":{"rendered":"<div id=\"attachment_140465\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-140465\" class=\"size-medium wp-image-140465\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/02\/photo-1507061072496-3a3013787053-600x428.jpeg\" alt=\"\" width=\"600\" height=\"428\" \/><p id=\"caption-attachment-140465\" class=\"wp-caption-text\">Photo via <a href=\"https:\/\/unsplash.com\/photos\/ppWX6_Z1-Qo\">Unsplash<\/a><\/p><\/div>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u300c\u4f60\u22ef\u22ef\u7d93\u5e38\u71ac\u591c\u55ce\uff1f\u300d<\/p>\n<p>\u8166\u79d1\u5b78\u535a\u58eb\u66a8\u8166\u795e\u7d93\u79d1\u81e8\u5e8a\u91ab\u5e2b\u912d\u6df3\u4e88\u85c9\u76f8\u95dc\u7814\u7a76\u544a\u8a34\u6211\u5011\uff1a\u300c<strong>\u6709\u7761\u7720\u969c\u7919\u7684\u4eba\uff0c\u672a\u4f86\u6709<a href=\"https:\/\/academic.oup.com\/sleep\/article\/40\/1\/zsw032\/2661823\" target=\"_blank\" rel=\"noopener noreferrer\">1.68\u500d<\/a>\u7684\u6a5f\u6703\u66f4\u5bb9\u6613\u7522\u751f\u8a8d\u77e5\u529f\u80fd\u9000\u5316\u6216\u963f\u8332\u6d77\u9ed8\u75c7\uff08\u5931\u667a\u75c7\u7684\u4e00\u7a2e\u5e38\u898b\u985e\u578b\uff09\u3002<\/strong>\u300d\u4e26\u65bc\u6587\u4e2d\u63d0\u53ca\u5e7e\u500b\u95dc\u65bc\u5931\u667a\u7684\u5e38\u898b\u932f\u8aa4\u89c0\u5ff5\u8207\u300c\u826f\u597d\u7761\u7720\u300d\u6aa2\u8996\u689d\u5217\uff0c\u5e0c\u671b\u5927\u5bb6\u90fd\u80fd\u900f\u904e\u81ea\u6211\u6aa2\u8996\u66f4\u52a0\u6ce8\u91cd\u7761\u7720\u8207\u5065\u5eb7\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9ec3\u61f7\u5bb9\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587 \/\u00a0\u912d\u6df3\u4e88\u91ab\u5e2b<\/p>\n<p style=\"text-align: left;\">\u7576\u6211\u5011\u7761\u4e0d\u597d\u6642\uff0c\u9694\u5929\u5c31\u5bb9\u6613\u9677\u5165<a href=\"http:\/\/www.chunyuchengmd.com\/2018\/08\/brainfog.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u300c\u8166\u9727\u300d\u72c0\u614b<\/a>\uff0c\u5e38\u5e38\u5065\u5fd8\u5931\u795e\u3001\u6ce8\u610f\u529b\u6e19\u6563\u3002\u6211\u5e38\u5e38\u8ddf\u6211\u7684\u8166\u9727\u5c0f\u75c5\u4eba\uff0c\u4e5f\u5c31\u662f\u9084\u5728\u8b80\u570b\u9ad8\u4e2d\u7684\u5b69\u5b50\u8aaa\uff0c\u60f3\u8981\u8003\u51fa\u597d\u6210\u7e3e\u7684\u8a23\u7ac5\uff0c\u7d55\u5c0d\u4e0d\u662f\u71ac\u591c\u5538\u66f8\uff0c\u81e8\u6642\u62b1\u4f5b\u8173\u6700\u68d2\u7684\u65b9\u5f0f\uff0c\u5c31\u662f\u597d\u597d\u5730\u7761\u4e00\u5834\u597d\u89ba\uff01\u9019\u53ef\u4e0d\u662f\u7a7a\u7a74\u4f86\u98a8\uff01<\/p>\n<h2>\u7761\u7720\u525d\u596a\u5f8c\uff0c\u5931\u667a\u81f4\u75c5\u86cb\u767d\u91cf\u589e\u52a0<\/h2>\n<p>\u79d1\u5b78\u5bb6\u8b49\u5be6\u4e86\uff0c\u6839\u64da2019\u5e741\u670824\u65e5\u767c\u8868\u65bc\u300aScience\u300b\u7684<a href=\"http:\/\/science.sciencemag.org\/content\/early\/2019\/01\/23\/science.aav2546.full\" target=\"_blank\" rel=\"noopener noreferrer\">\u7814\u7a76\u7d50\u679c<\/a>\uff0c\u5728\u77ed\u66ab\u7761\u7720\u525d\u596a\u7684\u4eba\u8166\u810a\u9ad3\u6db2\u4e2d\uff0c\u8207\u963f\u8332\u6d77\u9ed8\u75c7\u81f4\u75c5\u76f8\u95dc\u7684tau\u86cb\u767d\u548c\u03b2\u985e\u6fb1\u7c89\u86cb\u767d\uff08\u03b2-amyloid\uff09\u542b\u91cf\u90fd\u660e\u986f\u4e0a\u5347\u3002\u9019\u4e8c\u7a2e\u75c5\u614b\u86cb\u767d\u6703\u7e8f\u7e5e\u548c\u6c89\u7a4d\u5728\u6211\u5011\u7684\u5927\u8166\u4e2d\uff0c\u9020\u6210\u8166\u4e2d\u795e\u7d93\u7d30\u80de\u9032\u4e00\u6b65\u51cb\u4ea1\u58de\u6b7b\uff0c\u5c0e\u81f4\u963f\u8332\u6d77\u9ed8\u75c7\u5931\u667a\u75c7\u72c0\uff0c\u7522\u751f\u5fc3\u667a\u529f\u80fd\u548c\u8a18\u61b6\u529b\u9000\u5316\uff0c\u8b93\u4eba\u5fd8\u8a18\u56de\u5bb6\u7684\u8def\uff0c\u6700\u5f8c\u9023\u89aa\u4eba\u90fd\u8a8d\u4e0d\u5f97\u3002<\/p>\n<div id=\"attachment_140457\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-140457\" class=\"size-medium wp-image-140457\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/02\/sleep-dementia-and-brain-fog-600x321.jpg\" alt=\"\" width=\"600\" height=\"321\" \/><p id=\"caption-attachment-140457\" class=\"wp-caption-text\">tau\u86cb\u767d\u7e8f\u7e5e\u5728\u963f\u8332\u6d77\u9ed8\u75c7\u75c5\u60a3\u7684\u8166\u795e\u7d93\u7d30\u80de\u4e2d\u3002(\u7da0\u8272\u90e8\u5206\u70ba\u81f4\u75c5\u86cb\u767d) (Source:THOMAS DEERINCK, NCMIR\/Science News)<\/p><\/div>\n<p>\u7761\u7720\u969c\u7919\u548c\u5931\u667a\u7684\u98a8\u96aa\u9678\u7e8c\u88ab\u8a31\u591a\u7814\u7a76\u95e1\u660e\uff0c\u6211\u8a8d\u70ba\u7531\u83ef\u76db\u9813\u5927\u5b78David Holtzman\u6559\u6388\u5718\u968a\u6240\u57f7\u884c\u7684\u7814\u7a76\uff0c\u6709\u5e7e\u9ede\u81e8\u5e8a\u610f\u7fa9\u503c\u5f97\u5927\u5bb6\u95dc\u6ce8\uff1a<\/p>\n<p><strong>#1<\/strong> \u5728\u9019\u7cfb\u5217\u7684\u7814\u7a76\u4e2d\uff0c\u9019\u4e9b\u53d7\u8a66\u8005\u7684\u5e74\u7d00\u90fd\u4e0d\u5927\uff0c\u624d\u4ecb\u65bc30\u523060\u6b72\u4e4b\u9593\uff0c\u4f46\u4f9d\u7136\u5728\u7761\u7720\u525d\u596a\u5f8c\uff0c\u767c\u73fe\u963f\u8332\u6d77\u9ed8\u75c7\u81f4\u75c5\u86cb\u767d\u91cf\u589e\u52a030-50%\uff0c\u9019\u544a\u8a34\u6211\u5011\uff0c<span style=\"color: #800000;\"><b>\u4e0d\u8981\u4ee5\u70ba\u5931\u667a\u53ea\u662f\u5e74\u7d00\u5927\u5f8c\u624d\u7522\u751f\u7684\u9000\u5316\u75be\u75c5<\/b><\/span>\uff0c\u5176\u5be6\u5728\u5e74\u8f15\u6642\uff0c\u6211\u5011\u7684\u5927\u8166\u5c31\u6709\u53ef\u80fd\u9ed8\u9ed8\u5730\u7d2f\u7a4d\u81f4\u75c5\u98a8\u96aa\uff0c\u7a4d\u5e74\u7d2f\u6708\u4e4b\u5f8c\uff0c\u53ef\u7528\u7684\u8166\u7d30\u80de\u5b58\u91cf\u905e\u6e1b\uff0c\u624d\u5728\u5e74\u9577\u6642\u7d42\u65bc\u51fa\u73fe\u5931\u667a\u75c7\u72c0\u3002<\/p>\n<p><strong>#2<\/strong> \u9019\u4e9b\u53d7\u6e2c\u8005\u7761\u7720\u88ab\u525d\u596a\u7684\u6642\u9593\u5927\u7d04\u662f36\u5c0f\u6642\uff0c\u4e5f\u5c31\u662f<span style=\"color: #800000;\"><b>\u53ea\u8981\u4e00\u500b\u665a\u4e0a\u71ac\u591c\u4e0d\u7761\u5230\u9694\u5929<\/b><\/span>\uff0c\u77ed\u77ed\u7684\u6642\u9593\uff0c\u8166\u4e2d\u7684\u5931\u667a\u81f4\u75c5\u86cb\u767d\u5c31\u958b\u59cb\u660e\u986f\u7d2f\u7a4d\u589e\u52a0\uff0c<span style=\"color: #800000;\"><b>\u9019\u9ede\u985b\u8986\u4e86\u6211\u5011\u8a8d\u70ba\u5931\u667a\u662f\u6162\u6027\u75c5\u7684\u6982\u5ff5<\/b><\/span>\uff0c\u5176\u5be6\u66f4\u5fae\u89c0\u7684\u89c0\u5bdf\u8166\u4e2d\u7684\u75c5\u7406\u8b8a\u5316\uff0c\u75c5\u614b\u86cb\u767d\u542b\u91cf\u7684\u589e\u52a0\u8207\u9192\u7761\u9031\u671f\u7684\u6df7\u4e82\u606f\u606f\u76f8\u95dc\uff0c\u53ea\u8981\u6578\u65e5\u4fbf\u80fd\u7522\u751f\u300c\u6025\u6027\u300d\u8b8a\u5316\u3002<\/p>\n<p><strong>#3<\/strong> \u6240\u4ee5\uff0c\u60f3\u8981\u9810\u9632\u5931\u667a\u4e0d\u662f\u4e0d\u53ef\u80fd\uff0c\u4f46\u6211\u5011\u5fc5\u9808\u5f9e\u5e74\u8f15\u6642\u5c31\u505a\u5c0d\u4e8b\u60c5\u4f86\u5132\u5b58\u300c\u8166\u672c\u300d\uff0c\u5982\u679c\u56e0\u70ba\u62da\u4e8b\u696d\u3001\u7167\u9867\u5bb6\u5ead\uff0c\u73fe\u5728\u5c31\u9577\u671f\u72a7\u7272\u7761\u7720\uff0c\u5c31\u7b97\u6b64\u523b\u6c92\u6709\u660e\u986f\u75c7\u72c0\uff0c\u4e5f\u7b49\u65bc\u5c07\u5927\u8166\u9677\u65bc\u672a\u4f86\u7522\u751f\u5931\u667a\u7684\u9ad8\u98a8\u96aa\u4e2d\uff0c<span style=\"color: #800000;\"><b>\u7b49\u5230\u5e74\u7d00\u5927\u624d\u4f86\u990a\u751f\uff0c\u5c0d\u5927\u8166\u529f\u80fd\u800c\u8a00\uff0c\u6839\u672c\u7de9\u4e0d\u6fdf\u6025<\/b><\/span>\u3002<\/p>\n<p><strong>#4<\/strong> \u9019\u500b\u7814\u7a76\u7684\u512a\u52e2\u662f\u6709\u52d5\u7269\u5be6\u9a57\u505a\u4f50\u8b49\uff0c\u52a3\u52e2\u662f\u4eba\u985e\u7814\u7a76\u500b\u9ad4\u6578\u50c5\u67098\u4eba\uff0c\u82e5\u80fd\u6709\u5f8c\u7e8c\u7814\u7a76\u589e\u5927\u53d7\u8a66\u7fa4\u9ad4\u6578\uff0c\u4e26\u4e14\u89c0\u5bdf\u7761\u7720\u9577\u671f\u6548\u61c9\uff0c\u6703\u66f4\u6709\u8aaa\u670d\u529b\u548c\u50f9\u503c\u3002<\/p>\n<h2>\u7761\u7720\u548c\u5927\u8166\u529f\u80fd\u7684\u76f8\u95dc\u7814\u7a76<\/h2>\n<p>\u6211\u4e5f\u66fe\u548c\u5927\u5bb6\u5206\u4eab\u904e\uff0c<a href=\"http:\/\/www.chunyuchengmd.com\/2018\/05\/circadian-rhythm.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u300c\u7761\u7720\u300d\u5c31\u662f\u5927\u8166\u6e05\u9664\u5ee2\u7269\u7684\u95dc\u9375\u6642\u9593<\/a>\uff0c\u5728\u7761\u7720\u7576\u4e2d\uff0c\u8166\u7d30\u80de\u6703\u66ab\u6642\u6027\u3001\u523b\u610f\u5730\u7522\u751f\u840e\u7e2e\u73fe\u8c61\uff0c\u9019\u662f\u70ba\u4e86\u5c07\u7d30\u80de\u4e4b\u9593\u7684\u7a7a\u9699\u589e\u5927\uff0c\u597d\u8b93\u5728\u8166\u7d30\u80de\u9593\u6d41\u52d5\u7684\u8166\u810a\u9ad3\u6db2\uff0c\u80fd\u66f4\u5927\u91cf\u9806\u66a2\u5730\u6d41\u901a\uff0c\u5c31\u50cf\u901a\u6c34\u7ba1\u4e00\u822c\uff0c\u5c07\u5c0d\u5927\u8166\u6709\u5bb3\u7684\u5ee2\u68c4\u7269\u4e00\u4f75\u6c96\u5237\u5e36\u8d70\u3002\u9019\u5c31\u662f\u300c\u7761\u7720\u300d\u7576\u4e2d\u6703\u7279\u5225\u6d3b\u8e8d\u7684<strong><span style=\"color: #800000;\">\u300c\u8166\u90e8\u4ee3\u8b1d\u7269\u6e05\u9664\u7a0b\u5e8f\u300d<\/span><\/strong>\uff08metabolite clearance of brain\uff09\u3002<\/p>\n<p>\u7761\u7720\u4e5f\u6709<strong><span style=\"color: #800000;\">\u300c\u8a18\u61b6\u978f\u56fa\u300d<\/span><\/strong>\u6548\u679c\uff0c\u6211\u5011\u5728\u65e5\u5e38\u751f\u6d3b\u7372\u53d6\u7684\u7247\u6bb5\u8cc7\u8a0a\uff0c\u6703\u5148\u66ab\u5b58\u5728\u6211\u5011\u5927\u8166\u7684\u8a18\u61b6\u66ab\u5b58\u5340\uff08\u5176\u4e2d\u5f88\u91cd\u8981\u7684\u5340\u57df\u4e4b\u4e00\uff0c\u662f\u6d77\u99ac\u8ff4 hippocampus\uff09\uff0c\u5982\u679c\u6211\u5011\u5e0c\u671b\u5c07\u9019\u4efd\u8cc7\u8a0a\u548c\u8a18\u61b6\u505a\u826f\u597d\u7684\u7de8\u8f2f\u5f8c\uff0c\u978f\u56fa\u5730\u5b58\u5728\u6211\u5011\u5927\u8166\u7684\u6838\u5fc3\u8a18\u61b6\u5340\uff0c\u4e5f\u5c31\u662f\u5927\u8166\u76ae\u8cea\uff08cerebral cortex\uff09\u5340\u57df\uff0c\u4ed6\u5c31\u597d\u50cf\u96fb\u8166\u7684\u786c\u789f\u4e00\u6a23\uff0c\u9019\u500b\u978f\u56fa\u8a18\u61b6\u7684\u904e\u7a0b\uff0c\u5176\u4e2d\u5f88\u91cd\u8981\u7684\u6b65\u9a5f\uff0c\u5c31\u4ef0\u8cf4\u9ad8\u54c1\u8cea\u7684\u7761\u7720\uff01<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-140458\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/02\/5\u5716\u4e94\u6d77\u99ac\u8ff4\u5927\u8166\u76ae\u8cea\u5c31\u5982\u96a8\u8eab\u789f\u786c\u789f.jpg\" alt=\"\" width=\"400\" height=\"439\" \/><\/p>\n<h2>\u4f60\u771f\u7684\u7761\u5f97\u597d\u55ce\uff1f<\/h2>\n<p>\u6574\u9ad4\u4f86\u8aaa\uff0c\u826f\u597d\u7684\u7761\u7720\u5305\u542b\u4e86\u5e7e\u500b\u91cd\u8981\u7684\u6210\u5206\uff01<\/p>\n<blockquote><p>\u25cf \u80fd\u5920\u5feb\u901f\u5730\u5165\u7761<\/p>\n<p>\u25cf \u5920\u6df1\u5920\u7a69\u7684\u7761\u7720\u904e\u7a0b<\/p>\n<p>\u25cf \u8db3\u5920\u7684\u7761\u7720\u6642\u9593<\/p>\n<p>\u25cf \u7761\u7720\u7576\u4e2d\u4e0d\u6703\u611f\u5230\u8eab\u9ad4\u7684\u4e0d\u9069\u3001\u591a\u5922\u6216\u983b\u5c3f<\/p>\n<p>\u25cf \u7761\u9192\u4e4b\u5f8c\u8eab\u9ad4\u80fd\u5920\u7372\u5f97\u5145\u5206\u4f11\u606f\u7684\u6e05\u65b0\u611f<\/p><\/blockquote>\n<p>\u5f9e\u9019\u4e9b\u7814\u7a76\u4e2d\uff0c\u6211\u5011\u4e0d\u96e3\u7406\u89e3\uff0c<strong><span style=\"color: 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title=\"\u5065\u5fd8\u5931\u795e\u8166\u7576\u6a5f\uff1f\u4f60\u300c\u8166\u9727\u300d\u4e86\u55ce\uff01- \u795e\u7d93\u5f88\u6709\u4e8b x \u912d\u6df3\u4e88\u91ab\u5e2b\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/7lrfvEephPU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u770b\u66f4\u591a\u6709\u8da3\u7684\u300c\u795e\u7d93\u5c0f\u77e5\u8b58\u300d\u5f71\u7247\u25b6<a href=\"https:\/\/goo.gl\/B3P95Q\" target=\"_blank\" rel=\"noopener noreferrer\">\u300e\u795e\u7d93\u5f88\u6709\u4e8b\u300fYoutube \u983b\u9053<\/a><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/chunyuchengmd\/?ref=br_rs\" target=\"_blank\" rel=\"noopener noreferrer\">\u912d\u6df3\u4e88\u91ab\u5e2b\u81c9\u66f8<\/a><br \/>\n<a href=\"http:\/\/www.chunyuchengmd.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u912d\u6df3\u4e88\u91ab\u5e2b\u90e8\u843d\u683c<\/a><\/p>\n<blockquote><p><a href=\"https:\/\/www.facebook.com\/chunyuchengmd\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u912d\u6df3\u4e88\u91ab\u5e2b<\/a>\u00a0\u00a0\u00a0\uff0c\u73fe\u4efb Cheng\u2019s Neurological Clinic \u57f7\u884c\u9577\u66a8\u4e3b\u6cbb\u91ab\u5e2b\uff0c\u4e00\u4f4d\u5c08\u9577\u770b\u982d\u75db\u3001\u5931\u7720\u3001\u6688\u7729\u3001\u795e\u7d93\u75db\u7684\u795e\u7d93\u79d1\u91ab\u5e2b\uff0c\u66fe\u7372\u570b\u969b\u795e\u7d93\u8840\u7ba1\u75be\u75c5\u5b78\u6703\u9812\u767c\u7684\u5e74\u8f15\u7814\u7a76\u8005\u734e\uff0c\u5c0d\u5f88\u591a\u4e8b\u90fd\u6709\u4e00\u5957\u81ea\u5df1\u5c0f\u5b87\u5b99\u7684\u770b\u6cd5\u548c\u54f2\u5b78\uff0c\u6d3b\u8457\u4e0d\u80fd\u6c92\u6709\u4fe1\u5ff5\u3001\u934b\u3001\u86cb\u548c\u767d\u7c73\u98ef\uff0c\u6bcf\u4e00\u5929 be better \u662f\u4ed6\u7684\u5c0f\u5fc3\u9858\uff0c\u89ba\u5f97\u80fd\u7c21\u55ae\u5e73\u51e1\u5c31\u662f\u6700\u8e0f\u5be6\u7684\u5e78\u798f\u3002<\/p><\/blockquote>\n<h2>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/02\/12\/five-places-let-ur-brain-falls-in-love\/\">\u3010\u912d\u6df3\u4e88\u91ab\u5e2b\u5c08\u6b04\u3011\u55ae\u8eab\u4e5f\u80fd\u64c1\u6709\u71b1\u6200\u5e78\u798f\u611f\uff1f5 \u500b\u5fae\u65c5\u884c\u597d\u53bb\u8655\u8b93\u5927\u8166\u81ea\u52d5\u958b\u555f\u300c\u6200\u611b\u6a21\u5f0f\u300d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/01\/24\/air-purifier-vs-allergy\/\">\u3010\u6253\u64ca\u904e\u654f\u7684 3 \u500b\u8457\u529b\u9ede\u3011\u91ab\u5e2b\uff1a\u904e\u654f\u901a\u5e38\u4ee5\u300c2 \u6b72\u300d\u70ba\u5206\u754c\uff0c\u4e00\u65e6\u88ab\u8a98\u767c\u53ea\u80fd\u63a7\u5236\u96e3\u6839\u6cbb<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a 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\u8166\u79d1\u5b78\u535a\u58eb\u66a8\u8166\u795e\u7d93\u79d1\u81e8\u5e8a\u91ab\u5e2b\u912d\u6df3\u4e88\u85c9\u76f8\u95dc\u7814\u7a76\u544a\u8a34\u6211\u5011\uff1a\u300c\u6709\u7761\u7720\u969c\u7919\u7684\u4eba\uff0c\u672a\u4f86\u67091.68\u500d\u7684\u6a5f\u6703\u66f4\u5bb9\u6613\u7522\u751f\u8a8d\u77e5\u529f\u80fd\u9000\u5316\u6216\u963f\u8332\u6d77\u9ed8\u75c7\uff08\u5931\u667a\u75c7\u7684\u4e00\u7a2e\u5e38\u898b\u985e\u578b\uff09\u3002\u300d\u4e26\u65bc[&#8230;]<\/p>\n","protected":false},"author":155,"featured_media":23456,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[578,2012,7235,7236,1244,259,4440,7237,5103,5104,118,1510,582,2313,1904],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13848"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/155"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=13848"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13848\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/23456"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=13848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=13848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=13848"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=13848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}