{"id":13847,"date":"2019-02-18T13:54:09","date_gmt":"2019-02-18T05:54:09","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/02\/18\/relieve-stress-yoga\/"},"modified":"2019-02-18T13:54:09","modified_gmt":"2019-02-18T05:54:09","slug":"relieve-stress-yoga","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/02\/18\/relieve-stress-yoga\/","title":{"rendered":"\u3010\u8ca0\u9762\u60c5\u7dd2\u5bb9\u6613\u7d2f\u7a4d\u5728\u9ad6\u95dc\u7bc0\u3011\u4e0d\u7528\u745c\u4f3d\u588a\u4e5f\u80fd\u505a\u7684\u300c\u61f6\u4eba\u745c\u4f3d\u300d\uff0c\u5e6b\u4f60\u6392\u9664\u8001\u5ee2\u7269\u8cea\u3001\u63d0\u8d77\u5e79\u52c1"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-140446 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/02\/yoga4-1-600x315.png\" alt=\"\" width=\"600\" height=\"315\" \/><\/p>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u6bcf\u5929\u4e0a\u73ed\u4e45\u5750\u3001\u9577\u6642\u9593\u4f7f\u7528\u96fb\u8166\uff0c\u7e3d\u662f\u89ba\u5f97\u8170\u9178\u80cc\u75db\uff0c\u5fc3\u60c5\u4e5f\u8ddf\u8457\u8b8a\u5f97\u8ca0\u9762\u3002\u65e5\u672c\u63d2\u756b\u5bb6\u5d0e\u7530\u7f8e\u83dc\u66fe\u56e0\u751f\u6d3b\u4f4e\u6f6e\uff0c\u98fd\u53d7\u6182\u9b31\u3001\u982d\u75db\u4e4b\u82e6\uff0c\u4f46\u5979\u5728\u7df4\u7fd2\u745c\u4f3d\u4e00\u5e74\u5f8c\uff0c\u4e0d\u50c5\u91cd\u65b0\u627e\u56de\u597d\u5fc3\u60c5\uff0c\u9023\u670d\u7528\u4e86\u516b\u5e74\u7684\u8eab\u5fc3\u79d1\u85e5\u7269\u4e5f\u505c\u85e5\u4e86\u3002\u9019\u5957\u300c\u61f6\u4eba\u745c\u4f3d\u300d\u4e0d\u7528\u745c\u4f3d\u588a\uff0c\u5728\u54ea\u90fd\u80fd\u7df4\u3001\u96a8\u6642\u90fd\u80fd\u505a\uff0c\u5feb\u8ddf\u8457\u6f2b\u756b\u505a\u505a\u4f38\u5c55\u64cd\u5427\uff01<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u7fc1\u7b60\u831c\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\u3001\u5716\uff0f\u5d0e\u7530\u7f8e\u83dc<\/p>\n<p>\u9ad6\u95dc\u7bc0\u4f38\u5c55\u64cd\uff1a\u6539\u5584\u80a9\u9838\u50f5\u786c\u3001\u63d0\u8d77\u5e79\u52c1\u3001\u6392\u51fa\u5806\u7a4d\u5728\u4e0b\u534a\u8eab\u7684\u8001\u5ee2\u7269\u8cea\uff01<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-140432 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/02\/yoga1.jpg\" alt=\"\" width=\"996\" height=\"1363\" \/><\/p>\n<p>1. \u5750\u5728\u6905\u5b50\u524d\u534a\u90e8\uff0c\u96d9\u8173\u5f35\u958b\uff0c\u96d9\u624b\u653e\u5728\u819d\u84cb\u9644\u8fd1\u3002<\/p>\n<p>2. \u7dad\u6301\u59ff\u52e2\uff0c\u4e0a\u534a\u8eab\u5411\u524d\u50be\uff0c\u4f38\u5c55\u5927\u817f\u5167\u5074\u7684\u540c\u6642\u6df1\u547c\u5438\uff0c\u505c\u7559 20 \u79d2\u3002<\/p>\n<p>3. \u4f38\u5c55\u80cc\u90e8\u7684\u540c\u6642\uff0c\u4e0a\u534a\u8eab\u5411\u5de6\u65cb\u8f49\u5f8c\u5411\u524d\u50be\uff0c\u53f3\u80a9\u76e1\u91cf\u5411\u524d\u58d3\uff0c\u6df1\u547c\u5438\u505c\u7559 20 \u79d2\u3002<\/p>\n<p>\u624b\u81c2\u6253\u76f4\uff0c\u50cf\u662f\u7528\u624b\u58d3\u4f4f\u5927\u817f\u7684\u611f\u89ba\uff01<\/p>\n<p>\u5f9e\u5f8c\u9762\u770b\u8d77\u4f86\u5c31\u50cf\u9019\u500b\u6a23\u5b50\uff0c\u53e6\u4e00\u5074\u4e5f\u4e00\u6a23\u5594\uff01<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-140433 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/02\/yoga2.png\" alt=\"\" width=\"996\" height=\"1363\" \/><\/p>\n<p>\u9b06\u958b\u9ad6\u95dc\u7bc0\uff0c\u8eab\u5fc3\u90fd\u5065\u5eb7\uff01<\/p>\n<p>1. \u9ad6\u95dc\u7bc0\u662f\u5f88\u591a\u5927\u8840\u7ba1\u548c\u6dcb\u5df4\u817a\u7684\u4e2d\u7e7c\u7ad9\uff0c\u6392\u51fa\u5806\u7a4d\u5df2\u4e45\u7684\u8001\u5ee2\u7269\u8cea\u2192\u8840\u6db2\u5faa\u74b0\u8b8a\u597d\uff0c\u8eab\u9ad4\u8f15\u76c8\u3002<\/p>\n<p>2. \u6d3b\u52d5\u548c\u6a6b\u9694\u819c\u76f8\u9023\u7684\u8170\u5927\u808c\uff08\u6df1\u5c64\u808c\u8089\uff09\u4e4b\u5f8c\uff0c\u80ba\u90e8\u904b\u4f5c\u8b8a\u5f97\u6d3b\u8e8d\u2192\u547c\u5438\u9806\u66a2\uff0c\u795e\u6e05\u6c23\u723d\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-140434 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/02\/yoga3.png\" alt=\"\" width=\"996\" height=\"1363\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-140435 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/02\/yoga4.png\" alt=\"\" width=\"996\" height=\"1363\" \/><\/p>\n<h2 style=\"text-align: center\">\u7528\u7a7a\u6a94\u7df4\u745c\u73c8\u63a8\u85a6\u95b1\u8b80<\/h2>\n<p style=\"text-align: center\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010807036?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201902\">\u61f6\u4eba\u745c\u4f3d\uff1a\u3010\u6f2b\u756b\u89e3\u5256\u301116 \u5f0f\u8d85\u6709\u611f\u300c\u8f15\u61f6\u6162\u300d\u5b85\u745c\u4f3d\uff0c\u62ef\u6551\u4f60\u7684\u81ea\u5f8b\u795e\u7d93\u5931\u8abf<\/a>\u300b<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-140436\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/02\/yoga-book-425x600.jpg\" alt=\"\" width=\"300\" height=\"424\" \/><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010807036?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201902\">\u9019\u88e1\u8cb7<\/a><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/11\/19\/deal-with-stress\/\">\u4e0d\u60f3\u518d\u7126\u616e\u4e86\uff014 \u62db\u300c\u8d85\u5f37\u6297\u58d3\u6cd5\u300d\u8b93\u4f60\u5f9e\u5fc3\u5230\u8eab\u9ad4\u90fd\u8b8a\u5f97\u597d\u8f15\u9b06<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/02\/13\/stand-up\/\">\u3010\u5750\u4e00\u5c0f\u6642\uff0c\u7b49\u65bc\u62bd\u5169\u6839\u83f8\u3011\u4e45\u5750\u4e0d\u53ea\u6703\u8170\u9178\u80cc\u75db\uff0c\u7814\u7a76\u986f\u793a\u6709\u66f4\u591a\u96b1\u85cf\u7684\u5065\u5eb7\u5371\u6a5f<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010807036?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201902\">\u61f6\u4eba\u745c\u4f3d\uff1a\u3010\u6f2b\u756b\u89e3\u5256\u301116\u5f0f\u8d85\u6709\u611f\u300c\u8f15\u61f6\u6162\u300d\u5b85\u745c\u4f3d\uff0c\u62ef\u6551\u4f60\u7684\u81ea\u5f8b\u795e\u7d93\u5931\u8abf<\/a>\u300b\uff0c\u7531\u6f2b\u904a\u8005\u6587\u5316\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a \u6bcf\u5929\u4e0a\u73ed\u4e45\u5750\u3001\u9577\u6642\u9593\u4f7f\u7528\u96fb\u8166\uff0c\u7e3d\u662f\u89ba\u5f97\u8170\u9178\u80cc\u75db\uff0c\u5fc3\u60c5\u4e5f\u8ddf\u8457\u8b8a\u5f97\u8ca0\u9762\u3002\u65e5\u672c\u63d2\u756b\u5bb6\u5d0e\u7530\u7f8e\u83dc\u66fe\u56e0\u751f\u6d3b\u4f4e\u6f6e\uff0c\u98fd\u53d7\u6182\u9b31\u3001\u982d\u75db\u4e4b\u82e6\uff0c\u4f46\u5979\u5728\u7df4\u7fd2\u745c\u4f3d\u4e00\u5e74\u5f8c\uff0c\u4e0d\u50c5\u91cd\u65b0\u627e\u56de\u597d\u5fc3\u60c5\uff0c\u9023\u670d\u7528\u4e86\u516b\u5e74\u7684\u8eab\u5fc3\u79d1\u85e5[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":23457,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[2677,7232,1692,7233,5528,2670,102,141,7234],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13847"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=13847"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13847\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/23457"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=13847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=13847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=13847"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=13847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}