{"id":13835,"date":"2019-02-19T11:18:46","date_gmt":"2019-02-19T03:18:46","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/02\/19\/negative-thought\/"},"modified":"2021-06-16T11:45:06","modified_gmt":"2021-06-16T03:45:06","slug":"negative-thought","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/02\/19\/negative-thought\/","title":{"rendered":"\u3010\u4f60\u4e0d\u662f\u771f\u6b63\u60b2\u89c0\u3011\u90fd\u662f\u300c\u6d88\u6975\u504f\u898b\u300d\u60f9\u7684\u798d\uff0c\u7814\u7a76\u986f\u793a\uff1a\u300c\u6211\u5011\u5c31\u662f\u6bd4\u8f03\u611b\u58de\u6d88\u606f\uff01\u300d"},"content":{"rendered":"<div id=\"attachment_140176\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-140176\" class=\"size-full wp-image-140176\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/02\/50673236_397066577531540_3587232947058507776_o-e1550157455712.jpg\" alt=\"\" width=\"600\" height=\"381\" \/><p id=\"caption-attachment-140176\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u7537\u670b\u53cb\u300b\u5287\u7167<\/p><\/div>\n<p>\u7576\u597d\u4e8b\u767c\u751f\u6642\uff0c\u6709\u6642\u5019\u5fc3\u60c5\u53cd\u800c\u4e0d\u6703\u5feb\u6a02\uff0c\u800c\u662f\u60f3\u8aaa\u4e4b\u5f8c\u4e00\u5b9a\u6703\u6709\u58de\u4e8b\u96a8\u4e4b\u800c\u4f86\u3002\u4f60\u4e5f\u662f\u9019\u7a2e\u500b\u6027\u55ce\uff1f\u670b\u53cb\u7e3d\u8ddf\u4f60\u8aaa\u8981\u6a02\u89c0\u9ede\uff0c\u4f46\u4f60\u77e5\u9053\u55ce\uff1f<span style=\"color: #800000\">\u5176\u5be6\u4f60\u4e0d\u662f\u771f\u7684\u60b2\u89c0\uff0c\u800c\u662f\u4eba\u985e\u771f\u7684\u6bd4\u8f03\u9858\u610f\u76f8\u4fe1\u58de\u6d88\u606f\uff01<\/span><\/p>\n<h2>\u95dc\u6ce8\u58de\u6d88\u606f\u662f\u8207\u751f\u4ff1\u4f86\u7684\u672c\u80fd<\/h2>\n<p>\u6839\u64da\u83ef\u76db\u9813\u5927\u5b78\u6559\u6388Timothy J. Bono\u6240\u8ff0\uff0c\u6211\u5011\u6bd4\u8f03\u95dc\u6ce8\u58de\u6d88\u606f\u662f\u4eba\u985e\u6f14\u5316\u7684\u904e\u7a0b\u4e2d\u6240\u627f\u8972\u4e0b\u4f86\u7684\u672c\u80fd\uff0c<span style=\"color: #800000\">\u58de\u6d88\u606f\u76f8\u7576\u65bc\u300c\u5371\u96aa\u300d<\/span>\uff0c\u800c\u5728\u904e\u53bb\uff0c\u58de\u6d88\u606f\u66f4\u662f\u6538\u95dc\u751f\u6b7b\u7684\u5371\u6025\u4e4b\u4e8b\uff0c\u56e0\u6b64\u6211\u5011\u66f4\u6ce8\u610f\u8ca0\u9762\u8a0a\u606f\uff0c\u4ee5\u4fdd\u8b77\u81ea\u8eab\u3002<\/p>\n<p>\u53e6\u4e00\u4f4d\u5fc3\u7406\u5b78\u5bb6Rick Hansen\u89e3\u91cb\uff0c\u8ca0\u9762\u6d88\u606f\u6703\u89f8\u767c\u8166\u4e2d\u7684\u674f\u4ec1\u6838\uff08amygdala\uff09\uff0c\u540c\u6a23\u4e5f\u662f\u5927\u8166\u4e2d\u7684\u8b66\u9234\u88dd\u7f6e\uff0c\u4e00\u65e6\u89f8\u53ca\u5230\u674f\u4ec1\u6838\uff0c<span style=\"color: #800000\">\u8ca0\u9762\u4e8b\u4ef6\u3001\u6d88\u606f\u6703\u8fc5\u901f\u7684\u6fc0\u767c\u5927\u8166\u4e2d\u7684\u76f8\u95dc\u56de\u61b6<\/span>\uff0c\u800c\u76f8\u8f03\u4e4b\u4e0b\uff0c\u6b63\u9762\u7684\u7d93\u9a57\u3001\u4e8b\u4ef6\u9700\u8981\u66f4\u591a\u7684\u6642\u9593\u53bb\u56de\u60f3\u3002<\/p>\n<h2>\u4e00\u5207\u662f\u300c\u6d88\u6975\u504f\u898b\u300d\u60f9\u7684\u798d<\/h2>\n<p>\u8ca0\u9762\u6d88\u606f\u4e0d\u50c5\u50c5\u66f4\u5feb\u901f\u89f8\u767c\u4f60\u7684\u56de\u61b6\uff0c\u5b83\u4e5f\u6bd4\u6b63\u9762\u6d88\u606f\u7e08\u7e5e\u5728\u5fc3\u982d\u66f4\u4e45\uff0c\u6211\u5011\u7a31\u9019\u500b\u73fe\u8c61\u70ba\u300c\u6d88\u6975\u504f\u898b\u300d\uff08Negativity Bias\uff09\u3002\u800c\u6d88\u6975\u504f\u898b<span style=\"color: #800000\">\u4e0d\u53ea\u5f71\u97ff\u4e86\u6211\u5011\u7684\u60f3\u6cd5\uff0c\u751a\u81f3\u7522\u751f\u4e86\u4e00\u4e9b\u8ca0\u9762\u884c\u70ba<\/span>\uff0c\u4f8b\u5982\u8a31\u591a\u5a92\u9ad4\u559c\u6b61\u7528\u8ca0\u9762\u65b0\u805e\u4f54\u64da\u982d\u689d\uff0c\u6216\u662f\u7528\u8ca0\u9762\u7684\u5b57\u773c\u5438\u5f15\u6ce8\u610f\uff0c\u9019\u4e5f\u662f\u56e0\u70ba\u8ca0\u9762\u6d88\u606f\u6bd4\u6b63\u9762\u65b0\u805e\u66f4\u80fd\u5f15\u8d77\u95b1\u807d\u4eba\u6ce8\u610f\u7684\u539f\u56e0\u3002<\/p>\n<div id=\"attachment_140177\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-140177\" class=\"size-full wp-image-140177\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/02\/51446889_398485437389654_7550385470794891264_o-e1550157611758.jpg\" alt=\"\" width=\"600\" height=\"432\" \/><p id=\"caption-attachment-140177\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u7f85\u66fc\u53f2\u662f\u5225\u518a\u9644\u9304\u300b\u5287\u7167<\/p><\/div>\n<h2>\u7537\u5973\u5404\u7570\u7684\u6d88\u6975\u504f\u898b\u8868\u73fe\u65b9\u5f0f<\/h2>\n<p>\u83ef\u76db\u9813\u5927\u5b78\u6559\u6388Timothy J. Bono\u7814\u7a76\u8868\u793a\uff0c<span style=\"color: #800000\">\u7537\u5973\u5728\u8868\u73fe\u6d88\u6975\u504f\u898b\u7684\u65b9\u5f0f\u5927\u6709\u4e0d\u540c<\/span>\uff0c\u5973\u6027\u50be\u5411\u65bc\u5167\u5728\u5316\uff08internalize\uff09\u9019\u4e9b\u8ca0\u9762\u60c5\u7dd2\uff0c\u50cf\u662f\u8f49\u63db\u70ba\u6182\u9b31\u3001\u4f4e\u6f6e\u7b49\uff1b\u800c\u7537\u6027\u5247\u662f\u5916\u5728\u5316\uff08externalize\uff09\uff0c\u8f49\u5316\u70ba\u5916\u5411\u7684\u61a4\u6012\u3002<\/p>\n<h2>\u5e74\u7d00\u8d8a\u5927\uff0c\u8d8a\u80fd\u64fa\u812b\u6d88\u6975\u504f\u898b<\/h2>\n<p>\u800c\u7f8e\u570b\u6709\u4efd<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352154617300712#\">\u7814\u7a76<\/a>\u5247\u986f\u793a\uff1a<span style=\"color: #800000\">\u6d88\u6975\u504f\u898b\u662f\u6703\u96a8\u8457\u5e74\u9f61\u800c\u6e1b\u9000\u7684<\/span>\u3002\u6839\u64da\u53f2\u4e39\u4f5b\u5927\u5b78\u7684\u6559\u6388Laura Carstensen\u6240\u8ff0\uff0c\u76f8\u8f03\u65bc\u9752\u5c11\u5e74\uff0c\u5e74\u9577\u8005\u50be\u5411\u65bc\u95dc\u6ce8\u66f4\u591a\u6b63\u9762\u6d88\u606f\u3002\u4ed6\u5011\u7a31\u6b64\u73fe\u8c61\u70ba\u300c\u6b63\u9762\u6548\u61c9\u300d\uff08positivity effect\uff09\u3002\u800c\u5fc3\u7406\u6cbb\u7642\u5e2bF. Diane Barth L.C.S.W.\u4e5f\u6839\u64da\u6cbb\u7642\u7684\u7d93\u9a57\u540c\u610f\u9019\u9ede\uff0c\u8868\u793a\u53ef\u80fd\u5728\u6211\u5011\u5e74\u8f15\u6642\u671f\uff0c\u7e3d\u662f\u6c72\u6c72\u71df\u71df\u7684\u5728\u793e\u6703\u4e0a\u722d\u53d6\u4e00\u5e2d\u4e4b\u5730\uff0c\u6211\u5011\u6703\u770b\u898b\u66f4\u591a\u963b\u7919\u800c\u5f15\u767c\u8ca0\u9762\u60f3\u6cd5\u3002\u800c\u9032\u5165\u4e2d\u8001\u5e74\u5f8c\uff0c\u8077\u696d\u751f\u6daf\u8f03\u70ba\u7a69\u5b9a\uff0c\u7169\u60f1\u9010\u6f38\u8f49\u5316\u70ba\u75be\u75c5\u8207\u6b7b\u4ea1\u7b49\u4e0d\u53ef\u6297\u529b\u56e0\u7d20\uff0c<span style=\"color: #800000\">\u767c\u73fe\u8ffd\u6c42\u4eba\u751f\u7684\u5feb\u6a02\u662f\u66f4\u6bd4\u7169\u60f1\u66f4\u52a0\u91cd\u8981\u7684\u4e8b\u60c5\u3002<\/span><\/p>\n<div id=\"attachment_140178\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-140178\" class=\"size-full wp-image-140178\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/02\/50519313_397522767485921_8004156835860840448_n-e1550157824748.png\" alt=\"\" width=\"600\" height=\"517\" \/><p id=\"caption-attachment-140178\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u7537\u670b\u53cb\u300b\u5287\u7167<\/p><\/div>\n<p>\u4f46\u73fe\u5728\u7684\u6211\u5011\u53c8\u8a72\u5982\u4f55\u64ca\u6557\u300c\u6d88\u6975\u504f\u898b\u300d\u5462\uff1f\u5fc3\u7406\u6cbb\u7642\u5e2bF. Diane Barth L.C.S.W.\u63d0\u4f9b\u4e86\u56db\u500b\u65b9\u6cd5\uff1a<\/p>\n<h2>1.\u4e0d\u5fc5\u5f37\u984f\u6b61\u7b11\uff0c\u8ca0\u9762\u601d\u8003\u5176\u5be6\u6c92\u95dc\u4fc2<\/h2>\n<p>\u5982\u540c\u4e0a\u9762\u6240\u8ff0\uff0c\u8ca0\u9762\u601d\u8003\u5176\u5be6\u662f\u4fdd\u8b77\u6211\u5011\u7684\u672c\u80fd\u6a5f\u5236\uff0c\u56e0\u6b64\u6211\u5011\u53cd\u800c<span style=\"color: #800000\">\u80fd\u5229\u7528\u9019\u500b\u672c\u80fd\u53bb\u70ba\u672a\u4f86\u505a\u6e96\u5099\uff0c\u672a\u96e8\u7da2\u7e46\u3002<\/span>\u5728\u767c\u751f\u597d\u4e8b\u6642\uff0c\u4e5f\u6703\u95dc\u6ce8\u65bc\u5982\u4f55\u907f\u514d\u58de\u4e8b\u7684\u767c\u751f\u3002\u4f8b\u5982\u6211\u5011\u53ef\u80fd\u7372\u5f97\u5347\u8077\u6a5f\u6703\uff0c\u537b\u70ba\u66f4\u91cd\u8981\u7684\u5de5\u4f5c\u8cac\u4efb\u800c\u611f\u5230\u6182\u9b31\uff0c\u4f46\u4e5f\u662f\u56e0\u70ba\u8ca0\u9762\u601d\u8003\u7d66\u4e86\u6211\u5011\u5fc3\u7406\u5efa\u8a2d\uff0c\u65e5\u5f8c\u9762\u5c0d\u56f0\u96e3\u4e26\u4e0d\u6703\u624b\u5fd9\u8173\u4e82\u3002<\/p>\n<h2>2.\u5c0b\u6c42\u5e73\u8861<\/h2>\n<p><a href=\"https:\/\/hbr.org\/2013\/03\/the-ideal-praise-to-criticism\">\u7814\u7a76<\/a>\u986f\u793a\u5728\u5feb\u6a02\u7684\u5a5a\u59fb\u4e2d\uff0c\u6b63\u9762\u601d\u8003\u8207\u8ca0\u9762\u601d\u8003\u7684\u6bd4\u4f8b\u662f5:1\u3002\u56e0\u6b64\u6211\u5011\u8981\u5b78\u6703\u638c\u63a7\u5feb\u6a02\u8207\u6182\u9b31\u4e4b\u9593\u7684\u6bd4\u4f8b\u3002\u4e0d\u5fc5\u5b8c\u5168\u6a02\u89c0\uff0c\u662f\u4eba\u985e\u5c31\u6703\u6709\u96e3\u904e\u7684\u6642\u523b\u3002<span style=\"color: #800000\">\u4f46\u5728\u8ca0\u9762\u601d\u8003\u6642\u4e0d\u59a8\u8207\u8f03\u6a02\u89c0\u7684\u670b\u53cb\u50be\u8a34\uff0c\u624d\u80fd\u907f\u514d\u81ea\u5df1\u7684\u8ca0\u9762\u60c5\u7dd2\u6301\u7e8c\u64f4\u5f35\u3002<\/span><\/p>\n<h2>3.\u6642\u5e38\u8abf\u6574\u81ea\u5df1\u7684\u884c\u70ba<\/h2>\n<p><span style=\"color: #800000\">\u6709\u6642\u5019\u7121\u610f\u8b58\u7684\u8ca0\u9762\u884c\u70ba\uff0c\u6703\u5f15\u767c\u66f4\u591a\u8ca0\u9762\u60c5\u7dd2\u8207\u601d\u8003\u3002<\/span>\u56e0\u6b64\u6211\u5011\u8981\u6642\u5e38\u8abf\u6574\u81ea\u5df1\u7684\u884c\u70ba\uff0c\u4f8b\u5982\u8aaa\u8a71\u7e3d\u662f\u76f4\u63a5\u3001\u5e36\u6709\u6279\u5224\u6027\uff0c\u5176\u5be6\u53ef\u80fd\u662f\u7121\u610f\u8b58\u7684\u8ca0\u9762\u884c\u70ba\uff0c\u4e0d\u50c5\u6703\u50b7\u5bb3\u6240\u611b\u4e4b\u4eba\uff0c\u81ea\u5df1\u4e5f\u4e0d\u6703\u611f\u5230\u5feb\u6a02\u3002<span style=\"color: #800000\">\u63a5\u53d7\u4e26\u4e86\u89e3\u81ea\u5df1\u6240\u70ba\uff0c\u4e26\u96a8\u6642\u8abf\u6574\u5c0d\u4eba\u7684\u884c\u70ba\uff0c\u5c0d\u65bc\u6539\u5584\u601d\u8003\u4e5f\u662f\u76f8\u7576\u6709\u5e6b\u52a9\u7684\u3002<\/span><\/p>\n<h2>4.\u8a66\u8457\u4e86\u89e3\u8ca0\u9762\u601d\u8003\u4f86\u6e90<\/h2>\n<p>\u6709\u6642\u5019\u6211\u5011\u7684\u8ca0\u9762\u601d\u8003\u4f86\u81ea\u65bc\u7ae5\u5e74\u5275\u50b7\uff0c\u8a66\u8457\u601d\u8003\u70ba\u4f55\u5728\u67d0\u4e9b\u65b9\u9762\u5bb9\u6613\u611f\u53d7\u5230\u81ea\u5351\u3001\u6182\u9b31\u6216\u662f\u61a4\u6012\u3002\u627e\u5230\u539f\u56e0\uff0c\u4e26\u8a66\u8457\u544a\u8a34\u81ea\u5df1\u5df2\u7d93\u4e0d\u662f\u7576\u5e74\u90a3\u500b\u53d7\u50b7\u7684\u5c0f\u5b69\uff0c\u800c\u662f\u6210\u529f\u3001\u5145\u6eff\u81ea\u4fe1\u7684\u6210\u5e74\u81ea\u6211\u3002<\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/the-couch\/201902\/do-you-look-the-negative-even-when-good-things-happen\">Psychology Today<\/a>\u3001<a href=\"https:\/\/www.psycom.net\/negativity-bias\">Psycom<\/a>\uff09<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/h2>\n<p class=\"p1\"><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/02\/13\/love-yourself-2\/\">\u3010\u8b39\u737b\u7d66\u4f60\u90a3\u4e9b\u8b93\u6211\u89ba\u5f97\u6e3a\u5c0f\u7684\u65e5\u5b50\u3011\u5728\u611f\u60c5\u4e2d\u7121\u6240\u754f\u61fc\uff0c\u300c\u9ad8\u50f9\u503c\u5973\u4eba\u300d\u7684<span class=\"s1\"> 7 <\/span>\u5927\u539f\u5247<\/a><\/p>\n<p class=\"p1\"><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/02\/12\/five-places-let-ur-brain-falls-in-love\/\">\u3010\u912d\u6df3\u4e88\u91ab\u5e2b\u5c08\u6b04\u3011\u55ae\u8eab\u4e5f\u80fd\u64c1\u6709\u71b1\u6200\u5e78\u798f\u611f\uff1f<span class=\"s1\">5 <\/span>\u500b\u5fae\u65c5\u884c\u597d\u53bb\u8655\u8b93\u5927\u8166\u81ea\u52d5\u958b\u555f\u300c\u6200\u611b\u6a21\u5f0f\u300d<\/a><\/p>\n<p class=\"p1\"><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/01\/30\/self-care-in-busy-world\/\">\u3010\u8d8a\u4e86\u89e3\u81ea\u5df1\u7684\u4eba\u8d8a\u5feb\u6a02\u3011\u5fc3\u7406\u5e2b\uff1a\u300c\u81ea\u6211\u7167\u9867\u300d<span class=\"s1\">3 <\/span>\u500b\u5c0f\u7df4\u7fd2\uff0c\u5e78\u798f\u611f\u53ef\u4ee5\u9760\u935b\u934a\u800c\u4f86<\/a><\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7576\u597d\u4e8b\u767c\u751f\u6642\uff0c\u6709\u6642\u5019\u5fc3\u60c5\u53cd\u800c\u4e0d\u6703\u5feb\u6a02\uff0c\u800c\u662f\u60f3\u8aaa\u4e4b\u5f8c\u4e00\u5b9a\u6703\u6709\u58de\u4e8b\u96a8\u4e4b\u800c\u4f86\u3002\u4f60\u4e5f\u662f\u9019\u7a2e\u500b\u6027\u55ce\uff1f\u670b\u53cb\u7e3d\u8ddf\u4f60\u8aaa\u8981\u6a02\u89c0\u9ede\uff0c\u4f46\u4f60\u77e5\u9053\u55ce\uff1f\u5176\u5be6\u4f60\u4e0d\u662f\u771f\u7684\u60b2\u89c0\uff0c\u800c\u662f\u4eba\u985e\u771f\u7684\u6bd4\u8f03\u9858\u610f\u76f8\u4fe1\u58de\u6d88\u606f\uff01 \u95dc\u6ce8\u58de\u6d88\u606f\u662f\u8207\u751f\u4ff1\u4f86\u7684[&#8230;]<\/p>\n","protected":false},"author":237,"featured_media":18750,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[938,97,526,6866,776,81,2407,1077,4893,7201,7202,180,168,1574,4791,7203],"coauthors":[16338],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13835"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/237"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=13835"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13835\/revisions"}],"predecessor-version":[{"id":35096,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13835\/revisions\/35096"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/18750"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=13835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=13835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=13835"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=13835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}