{"id":13779,"date":"2019-01-30T09:59:13","date_gmt":"2019-01-30T01:59:13","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/01\/30\/self-care-in-busy-world\/"},"modified":"2022-03-02T10:06:36","modified_gmt":"2022-03-02T02:06:36","slug":"self-care-in-busy-world","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/01\/30\/self-care-in-busy-world\/","title":{"rendered":"\u3010\u8d8a\u4e86\u89e3\u81ea\u5df1\u7684\u4eba\u8d8a\u5feb\u6a02\u3011\u5fc3\u7406\u5e2b\uff1a\u300c\u81ea\u6211\u7167\u9867\u300d3 \u500b\u5c0f\u7df4\u7fd2\uff0c\u5e78\u798f\u611f\u53ef\u4ee5\u9760\u935b\u934a\u800c\u4f86"},"content":{"rendered":"<p>\u300c\u6bcf\u500b\u4eba\u90fd\u5fc5\u9808\u5728\u7e41\u5fd9\u7684\u4e16\u754c\u4e2d\u5b78\u7fd2\u81ea\u6211\u7167\u9867\u3002\u81ea\u6211\u7167\u9867\u8b93\u5167\u5728\u7684\u8072\u97f3\u66f4\u6e05\u695a\uff0c<strong>\u7576\u6211\u5011\u8d8a\u4e86\u89e3\u81ea\u5df1\u3001\u5c0d\u751f\u6d3b\u7684\u638c\u63e1\u611f\u66f4\u9ad8\uff0c\u8d8a\u80fd\u7522\u751f\u5e78\u798f\u611f<\/strong>\u3002\u300d\u4f5b\u7f85\u91cc\u9054\u5dde\u7684\u81e8\u5e8a\u5fc3\u7406\u5e2b\u00a0Stephanie Sarkis \u8aaa\u3002\u70ba\u4ec0\u9ebc\u300c\u81ea\u6211\u7167\u9867\uff08self-care\uff09\u300d\u5f88\u91cd\u8981\uff1f\u80cc\u5f8c\u7684\u7406\u5ff5\u662f\uff0c<span style=\"color: #800000;\"><strong>\u7576\u4f60\u4e0d\u80fd\u7167\u9867\u81ea\u5df1\u7684\u9700\u6c42\uff0c\u4f60\u4e5f\u7121\u6cd5\u5e6b\u52a9\u4efb\u4f55\u4eba<\/strong><\/span>\u3002\u7576\u4f60\u628a\u5fc3\u601d\u5168\u90e8\u6295\u6ce8\u5728\u5de5\u4f5c\u3001\u7d93\u71df\u6200\u611b\u6216\u662f\u4eba\u969b\u5f80\u4f86\u4e0a\uff0c\u52d9\u6c42\u9762\u9762\u4ff1\u5230\uff0c\u4f46\u9019\u4e00\u5207\u90fd\u6c92\u6709\u5efa\u7acb\u5728\u6eff\u8db3\u81ea\u5df1\u5167\u5728\u9700\u6c42\u7684\u57fa\u790e\u4e0a\uff0c\u5982\u7a7a\u6d1e\u7684\u67f1\u5b50\u65e5\u7a4d\u6708\u7d2f\u627f\u53d7\u58d3\uff0c\u7d42\u6709\u4e00\u5929\u6240\u6709\u7684\u7f8e\u597d\u6703\u5d29\u76e4\u3002 Stephanie Sarkis \u7d66\u4e86\u4e00\u4e9b\u7df4\u7fd2\u300c\u81ea\u6211\u7167\u9867\u300d\u7684\u5efa\u8b70\uff1a<\/p>\n<h2>1. \u8a2d\u5b9a\u754c\u7dda<\/h2>\n<p>\u4eba\u5011\u7e3d\u4ee5\u70ba\u5e78\u798f\u5fc5\u9808\u9760\u6642\u904b\uff0c\u5176\u5be6\u5e78\u798f\u5b8c\u5168\u80fd\u5920\u9760\u935b\u934a\u800c\u4f86\u3002Stephanie Sarkis \u8a8d\u70ba\uff0c\u935b\u934a\u5e78\u798f\u611f\u7684\u7b2c\u4e00\u6b65\u5c31\u662f<span style=\"color: #800000;\"><strong>\u62ff\u56de\u751f\u6d3b\u7684\u4e3b\u5c0e\u6b0a<\/strong><\/span>\uff0c\u8981\u6839\u64da\u81ea\u5df1\u7684\u9700\u8981\u8a2d\u5b9a\u300c\u754c\u7dda\u300d\uff0c\u4e26\u8b93\u8eab\u908a\u7684\u4eba\u77e5\u9053\u4ed6\u5011\u5fc5\u9808\u5c0a\u91cd\u9019\u4e9b\u754c\u7dda\u3002<\/p>\n<p>\u300c\u5b78\u6703\u8aaa\u300e\u4e0d\u300f\u5f88\u96e3\uff0c\u7576\u6709\u4eba\u8981\u6c42\u6211\u5011\u4ed8\u51fa\u984d\u5916\u7684\u5fc3\u529b\u6642\uff0c\u591a\u6578\u4eba\u7e3d\u611f\u89ba\u81ea\u5df1\u6709\u7fa9\u52d9\u7b54\u61c9\u3002\u4f46\u662f<span style=\"color: #800000;\"><strong>\u7576\u4f60\u8a2d\u5b9a\u5065\u5eb7\u7684\u754c\u7dda\u4e26\u5b78\u6703\u9069\u5ea6\u62d2\u7d55\uff0c\u4f60\u6703\u767c\u73fe\u4eba\u5011\u66f4\u5c0a\u91cd\u4f60\u7684\u6642\u9593<\/strong><\/span>\uff0c\u4e0d\u50c5\u627e\u56de\u5c0d\u751f\u6d3b\u7684\u638c\u63a7\u611f\uff0c\u4e5f\u662f\u70ba\u4f60\u548c\u8eab\u908a\u7684\u670b\u53cb\u548c\u5bb6\u4eba\u91cd\u65b0\u5851\u9020\u4e00\u6bb5\u5065\u5eb7\u7684\u4e92\u52d5\u95dc\u4fc2\u3002\u300d<\/p>\n<h2>2. \u5beb\u4e0b\u81ea\u6211\u7167\u9867\u5217\u8868<\/h2>\n<p>\u5beb\u4e0b\u6240\u6709\u80fd\u5e36\u7d66\u4f60\u7cbe\u529b\u7684\u6d3b\u52d5\u6216\u8208\u8da3\u3002\u8981\u8a18\u4f4f\u5728\u9019\u500b\u5217\u8868\u4e2d\uff0c<span style=\"color: #800000;\"><strong>\u5fc5\u9808\u662f\u300c\u53d6\u6085\u81ea\u5df1\u300d\uff0c\u800c\u4e0d\u662f\u8a0e\u597d\u4ed6\u4eba\u7684\u4e8b<\/strong><\/span>\u3002\u8ddf\u5fc3\u611b\u7684\u5bf5\u7269\u51fa\u9580\u6563\u6b65\u3001\u70ba\u81ea\u5df1\u597d\u597d\u505a\u4e00\u9813\u98ef\u3001\u9031\u672b\u4e0b\u5348\u5728\u4e00\u9593\u6709\u8cea\u611f\u7684\u5496\u5561\u5ef3\u5ea6\u904e\u22ef\u22ef\u3002\u5c07\u6b64\u5217\u8868\u4fdd\u5b58\u5728\u624b\u6a5f\u7b49\u96a8\u624b\u53ef\u5f97\u7684\u8a2d\u5099\u4e2d\uff0c\u7576\u58d3\u529b\u904e\u5ea6\u7d2f\u7a4d\u6642\u7167\u8457\u9019\u4efd\u6e05\u55ae\u57f7\u884c\uff0c\u66ff\u81ea\u5df1\u6e1b\u8f15\u8ca0\u64d4\u611f\u3002<\/p>\n<h2>3. \u4fdd\u6301\u5e7d\u9ed8\u611f<\/h2>\n<p>\u963f\u9ed8\u65af\u7279\u5927\u5b78\u5fc3\u7406\u5b78\u5bb6 Susan Krauss Whitbourne \u8aaa\uff1a\u300c\u6211\u5011\u7d93\u5e38\u5fd8\u8a18<span style=\"color: #800000;\"><strong>\u5e7d\u9ed8\u662f\u6700\u6709\u529b\u7684\u58d3\u529b\u7834\u58de\u8005<\/strong><\/span>\u3002\u300d<\/p>\n<p>\u6211\u5011\u7e3d\u4ee5\u70ba\u5e7d\u9ed8\u662f\u8b93\u5225\u4eba\u767c\u7b11\uff0c\u5176\u5be6<span style=\"color: #800000;\"><strong>\u300c\u8b93\u81ea\u5df1\u7b11\u51fa\u4f86\u300d<\/strong><\/span>\u66f4\u91cd\u8981\u3002\u7b11\u8072\u6703\u523a\u6fc0\u591a\u5df4\u80fa\u3001\u5167\u5561\u80bd\u7b49\u6fc0\u7d20\u5206\u6ccc\uff0c\u5e6b\u52a9\u8212\u7de9\u7126\u616e\u8207\u7dca\u5f35\u611f\u4e26\u63d0\u5347\u60c5\u7dd2\u3002\u770b\u4e9b\u559c\u5287\u96fb\u5f71\u3001\u641e\u7b11\u77ed\u7247\u6216\u662f\u627e\u500b\u64c5\u9577\u9017\u6a02\u4f60\u7684\u670b\u53cb\u804a\u804a\uff0c\u5728\u6700\u56f0\u96e3\u7684\u65e5\u5b50\u88e1\uff0c\u4e5f\u4e0d\u8981\u5fd8\u8a18\u5c0d\u81ea\u5df1\u4fdd\u6301\u5e7d\u9ed8\u611f\u3002<\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/here-there-and-everywhere\/201810\/7-tips-good-self-care\">7 Tips for Good Self-Care<\/a>\uff0c<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/fulfillment-any-age\/201501\/6-ways-take-better-care-yourself\">6 Ways to Take Better Care of Yourself<\/a>\u3002\uff09<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh-Hant\/image-photo\/young-woman-asia-wake-refreshed-morning-1712034667\">shutterstock<\/a>\uff09<\/p>\n<blockquote><p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u6bcf\u5929\u807d\u9ede\u65b0\u77e5\u8b58\uff01\u751f\u6d3b\u904e\u5f97\u65b0\u7a4e\u6709\u8da3\u7684\u79d8\u8a23&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1313281,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:1136076},&quot;21&quot;:1,&quot;23&quot;:1}\" data-sheets-hyperlink=\"https:\/\/supr.link\/krniL\"><a class=\"in-cell-link\" href=\"https:\/\/supr.link\/krniL\" target=\"_blank\" rel=\"noopener\">\u6bcf\u5929\u807d\u9ede\u65b0\u77e5\u8b58\uff01\u751f\u6d3b\u904e\u5f97\u65b0\u7a4e\u6709\u8da3\u7684\u79d8\u8a23<\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u6bcf\u500b\u4eba\u90fd\u5fc5\u9808\u5728\u7e41\u5fd9\u7684\u4e16\u754c\u4e2d\u5b78\u7fd2\u81ea\u6211\u7167\u9867\u3002\u81ea\u6211\u7167\u9867\u8b93\u5167\u5728\u7684\u8072\u97f3\u66f4\u6e05\u695a\uff0c\u7576\u6211\u5011\u8d8a\u4e86\u89e3\u81ea\u5df1\u3001\u5c0d\u751f\u6d3b\u7684\u638c\u63e1\u611f\u66f4\u9ad8\uff0c\u8d8a\u80fd\u7522\u751f\u5e78\u798f\u611f\u3002\u300d\u4f5b\u7f85\u91cc\u9054\u5dde\u7684\u81e8\u5e8a\u5fc3\u7406\u5e2b\u00a0Stephanie Sarkis \u8aaa\u3002\u70ba\u4ec0\u9ebc\u300c\u81ea\u6211[&#8230;]<\/p>\n","protected":false},"author":203,"featured_media":67957,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[526,882],"coauthors":[16309],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13779"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=13779"}],"version-history":[{"count":4,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13779\/revisions"}],"predecessor-version":[{"id":67959,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13779\/revisions\/67959"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/67957"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=13779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=13779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=13779"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=13779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}