{"id":13683,"date":"2019-01-16T12:58:03","date_gmt":"2019-01-16T04:58:03","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/01\/16\/stage-fright-overcome\/"},"modified":"2019-01-16T12:58:03","modified_gmt":"2019-01-16T04:58:03","slug":"stage-fright-overcome","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/01\/16\/stage-fright-overcome\/","title":{"rendered":"\u300c\u5225\u6015\uff0c\u7ad9\u4e0a\u53f0\u5c31\u5c0d\u4e86\u300d\u662f\u4e00\u53e5\u4e0d\u8ca0\u8cac\u4efb\u7684\u8a71\uff01\u4e9e\u6d32\u7e3d\u88c1\u7d1a\u4f01\u696d\u6559\u7df4\u89e3\u6790\u300c\u4e0a\u53f0\u7684\u6050\u61fc\u300d"},"content":{"rendered":"<div id=\"attachment_137381\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-137381\" class=\"size-full wp-image-137381\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/01\/miguel-henriques-1217377-unsplash-e1547612035700.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-137381\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/RfiBK6Y_upQ\">unsplash<\/a><\/p><\/div>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u5728\u8a31\u591a\u4eba\u9762\u524d\u8aaa\u8a71\u3001\u6f14\u8b1b\uff0c\u64d4\u5fc3\u5bb3\u6015\u90fd\u662f\u6b63\u5e38\u7684\u60c5\u7dd2\u3002\u7406\u89e3\u6050\u61fc\u7684\u4f86\u6e90\uff0c\u8a66\u8457\u63a5\u53d7\u9019\u6a23\u7684\u771f\u5be6\u60c5\u7dd2\uff0c\u80fd\u8b93\u4f60\u611f\u53d7\u7576\u4e0b\uff0c\u6210\u70ba\u5c55\u73fe\u81ea\u6211\u7684\u8b1b\u8005\uff0c\u800c\u975e\u88dd\u8154\u4f5c\u52e2\u7684\u507d\u88dd\u8005\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u912d\u9594\u6587\uff09<\/p><\/blockquote>\n<p 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style=\"color: #800000\">\u6050\u61fc\u662f\u4e00\u500b\u5f37\u5927\u7684\u6e9d\u901a\u5de5\u5177\u3002\u5728\u6f14\u8aaa\u65b9\u9762\uff0c\u6050\u61fc\u53ef\u80fd\u9650\u5236\u6211\u5011\uff0c\u4f46\u4e5f\u53ef\u80fd\u97ad\u7b56\u6211\u5011\u6210\u70ba\u512a\u79c0\u7684\u6f14\u8aaa\u8005\u3002<\/span><\/strong>\u4e0d\u7ba1\u4f60\u88ab\u8981\u6c42\u63a8\u92b7\u696d\u52d9\u3001\u81f4\u8a5e\u6216\u5831\u544a\uff0c\u7ad9\u5728\u4eba\u524d\u8aaa\u8a71\uff0c\u4e00\u5b9a\u6703\u611f\u53d7\u5230\u5be6\u5be6\u5728\u5728\u7684\u6050\u61fc\u3002\u9019\u4e0d\u50c5\u767c\u751f\u5728\u67d0\u4e9b\u4eba\u8eab\u4e0a\uff0c\u5c31\u9023\u7d93\u9a57\u8c50\u5bcc\u7684\u6f14\u8aaa\u8005\uff0c\u4e5f\u6703\u9762\u81e8\u9019\u7a2e\u6050\u61fc\u3002<\/p>\n<p>\u6211\u554f\u904e\u5169\u4f4d\u53cb\u4eba\uff0c\u4ed6\u5011\u90fd\u662f\u5c08\u696d\u5bb6\u3002\u5176\u4e2d\u4e00\u4f4d\u662f\u570b\u969b\u6f14\u8aaa\u5bb6\u3001\u4f5c\u5bb6\u66a8\u5973\u6027\u767c\u8072\uff08Girls Speak Worldwide\uff09\u5275\u8fa6\u4eba\u8331\u8389\uff0e\u5361\u745e\u723e\uff08Julie Carrier\uff09\u3002\u5979\u8aaa\uff1a\u300c\u4ee5\u524d\u6211\u5f88\u5bb3\u6015\u7ad9\u5728\u4eba\u524d\u8aaa\u8a71\u3002\u6211\u771f\u7684\u6703\u767c\u6296\uff0c\u7d93\u5e38\u89ba\u5f97\u81ea\u5df1\u5feb\u8981\u5410\u4e86\uff0c\u6bcf\u6b21\u4e0a\u53f0\u524d\u90fd\u6703\u60f3\uff1a\u300e\u6211\u7684\u5929\u554a\uff0c\u6211\u4f55\u5fc5\u505a\u9019\u7a2e\u4e8b\uff1f\u300f\u6211\u64d4\u5fc3\u767c\u751f\u5404\u7a2e\u610f\u5916\uff0c\u5373\u4f7f\u662f\u73fe\u5728\uff0c\u6bcf\u6b21\u4e0a\u53f0\u524d\u6211\u4ecd\u6703\u76f8\u7576\u7126\u616e\u3002\u300d<\/p>\n<p>\u53e6\u4e00\u4f4d\u662f\u745e\u514b\uff0e\u8b5a\u6797\uff08Rick Tamlyn\uff09\uff0c\u4ed6\u662f\u300a\u73a9\u5927\u4e00\u9ede\u300b\uff08The Bigger Game\uff09\u9019\u5957\u6fc0\u52f5\u65b9\u6cd5\u7684\u5275\u59cb\u8005\uff0c\u4e5f\u662f\u4f4d\u6f14\u8aaa\u5bb6\uff0c\u4ed6\u56de\u60f3\u81ea\u5df1\u7684\u4e0a\u53f0\u7d93\u9a57\uff0c\u8aaa\uff1a\u300c\u6211\u5011\u6216\u591a\u6216\u5c11\u90fd\u6703\u70ba\u4e86\u60f3\u8868\u73fe\u5f97\u66f4\u597d\uff0c\u800c\u9677\u5165\u7126\u616e\u3002\u4e0d\u7ba1\u90a3\u4e9b\u671f\u5f85\u4f86\u81ea\u7238\u5abd\u3001\u5b78\u6821\u3001\u516c\u53f8\u6216\u5176\u4ed6\u4eba\uff0c\u70ba\u4e86\u4e0d\u8b93\u4ed6\u4eba\u5931\u671b\uff0c\u6211\u5011\u7e3d\u662f\u53cd\u8986\u6aa2\u8996\u81ea\u5df1\u7684\u7f3a\u5931\uff0c\u56e0\u6b64\u66f4\u986f\u7126\u616e\u3002\u300d<\/p>\n<p>\u5361\u745e\u723e\u7684\u5de5\u4f5c\u5167\u5bb9\uff0c\u8b93\u5979\u9700\u8981\u7d93\u5e38\u7ad9\u4e0a\u53f0\u524d\uff0c\u4ee5\u8a00\u8a9e\u6fc0\u52f5\u5168\u4e16\u754c\u7684\u5973\u6027\u548c\u9752\u5c11\u5e74\uff1b\u8b5a\u6797\u5247\u7a7f\u68ad\u65bc\u4e16\u754c\u5404\u5730\uff0c\u544a\u8a34\u6240\u6709\u4f86\u807d\u6f14\u8b1b\u7684\u4eba\uff0c\u73a9\u5927\u4e00\u9ede\uff0c\u63a5\u53d7\u66f4\u5927\u7684\u6311\u6230\u3002\u4ed6\u5011\u5e7e\u4e4e\u7121\u6642\u7121\u523b\u90fd\u5728\u5c0d\u8457\u7fa4\u773e\u8aaa\u8a71\u3002\u4e0d\u7ba1\u89c0\u773e\u4eba\u6578\u591a\u5be1\uff0c\u4ed6\u5011\u548c\u591a\u6578\u4eba\u4e00\u6a23\uff0c\u5728\u4e0a\u53f0\u524d\u90fd\u6703\u7dca\u5f35\u3001\u7126\u616e\uff0c\u4f46\u6b63\u662f\u4ed6\u5011\u8655\u7406\u6050\u61fc\u7684\u65b9\u5f0f\uff0c\u9020\u6210\u4ed6\u5011\u80fd\u812b\u7a4e\u800c\u51fa\u7684\u95dc\u9375\uff1a\u4ed6\u5011\u61c2\u5f97\u64c1\u62b1\u6050\u61fc\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u6211\u8a8d\u70ba\u5c0d\u6f14\u8b1b\u8005\u8aaa\uff1a\u300c\u5225\u6015\uff0c\u7ad9\u4e0a\u53f0\u5c31\u5c0d\u4e86\u3002\u300d\u662f\u5f88\u4e0d\u8ca0\u8cac\u4efb\u7684\u884c\u70ba\u3002\u6bcf\u500b\u4eba\u90fd\u6703\u5bb3\u6015\u4e0a\u53f0\uff0c\u8a66\u5716\u5426\u5b9a\u6216\u5f81\u670d\u4f60\u7684\u6050\u61fc\uff0c\u53cd\u800c\u6703\u8b93\u4f60\u66f4\u9000\u7e2e\uff0c\u66f4\u7dca\u9589\u5fc3\u623f\u3002\u5728\u6211\u5011\u8ffd\u6c42\u6210\u70ba\u7121\u6240\u754f\u61fc\u7684\u6f14\u8aaa\u8005\u6642\uff0c\u53cd\u800c\u6210\u70ba\u6e9d\u901a\u4e0d\u826f\u7684\u50b3\u905e\u8005\u3002<\/strong><\/span><\/p>\n<p>\u5728\u4efb\u4f55\u72c0\u6cc1\u4e0b\uff0c\u7576\u6211\u5011\u611f\u89ba\u5c31\u8981\u63a7\u5236\u4e0d\u4f4f\u81ea\u5df1\u7684\u60c5\u7dd2\uff0c\u7279\u5225\u662f\u6050\u61fc\u6642\uff0c\u6211\u5011\u6703\u672c\u80fd\u5730\u53cd\u61c9\uff0c\u60f3\u76e1\u5feb\u6d88\u9664\u6216\u64fa\u812b\u6050\u61fc\u3002\u6211\u5011\u76f8\u4fe1\u81ea\u5df1\u6700\u597d\u7121\u6240\u754f\u61fc\u3002\u4e8b\u5be6\u4e0a\uff0c\u60c5\u6cc1\u6070\u6070\u76f8\u53cd\u3002<span style=\"color: #800000\"><strong>\u900f\u904e\u5b78\u7fd2\u5584\u7528\u6211\u5011\u7684\u6050\u61fc\uff0c\u6211\u5011\u63a2\u7d22\u81ea\u5df1\u7684\u60c5\u7dd2\uff0c\u9019\u6b63\u662f\u69cb\u6210\u500b\u4eba\u7368\u7279\u6027\u7684\u57fa\u790e\u3002\u5c0a\u91cd\u4f60\u7684\u6050\u61fc\uff0c\u5b78\u6703\u5982\u4f55\u5584\u7528\u5b83\u3002\u8207\u5176\u8a66\u5716\u63a7\u5236\u6050\u61fc\uff0c\u4e0d\u5982\u8207\u5b83\u624b\u727d\u624b\u4e00\u8d77\u4e0a\u53f0\u3002<\/strong><\/span><\/p>\n<p><span style=\"color: #800000\"><strong>\u6240\u4ee5\uff0c\u7576\u4f60\u70ba\u5373\u5c07\u4e0a\u53f0\u611f\u5230\u4e0d\u5b89\u6642\uff0c\u5225\u53bb\u627e\u99d5\u99ad\u6050\u61fc\u7684\u65b9\u6cd5\uff0c\u8a66\u8457\u64c1\u62b1\u7684\u4f60\u7684\u6050\u61fc\uff0c\u4e26\u9078\u64c7\u8208\u596e\u9762\u5c0d\uff0c\u76f8\u4fe1\u4f60\u4e5f\u80fd\u611f\u53d7\u5230\uff0c\u8eab\u9ad4\u70ba\u4f60\u5e36\u4f86\u7684\u6eff\u6eff\u80fd\u91cf\u3002<\/strong><\/span><\/p>\n<h2 style=\"text-align: center\">VO VIP 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src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/01\/\u7acb\u9ad4\u66f8\u5c01_\u5929\u4e0b\u96dc\u8a8c_BCCF0366P\u300a\u771f\u8aa0\u8868\u9054\uff0c\u8aaa\u51fa\u611f\u67d3\u529b\u300b-e1547608489390.jpg\" alt=\"\" width=\"300\" height=\"376\" \/><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/shop.cwbook.com.tw\/SalePage\/Index\/6453202\" target=\"_blank\" rel=\"noopener noreferrer\">\u9019\u88e1\u8cb7<\/a><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/01\/08\/three-fear-of-reaching-the-goal\/\">\u3010\u62d6\u5ef6\u75c7\u3001\u534a\u9014\u800c\u5ee2\u4e0d\u662f\u7f3a\u4e4f\u610f\u5fd7\u529b\u3011\u7d10\u6642\u66a2\u92b7\u4f5c\u5bb6\uff1a\u662f 3 \u7a2e\u300c\u5b8c\u6210\u7684\u6050\u61fc\u300d\u963b\u7919\u4e86\u4f60<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/01\/02\/7-ways-to-set-goals\/\" target=\"_blank\" rel=\"noopener 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