{"id":13677,"date":"2019-01-16T12:51:44","date_gmt":"2019-01-16T04:51:44","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/01\/16\/boosting-your-brainpower\/"},"modified":"2022-04-20T10:59:27","modified_gmt":"2022-04-20T02:59:27","slug":"boosting-your-brainpower","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/01\/16\/boosting-your-brainpower\/","title":{"rendered":"\u301030 \u6b72\u7684\u8166\u529b\u53ef\u4ee5\u8ddf 18 \u6b72\u4e00\u6a23\u597d\u3011\u8166\u795e\u7d93\u5b78\u5bb6\uff1a\u6bcf\u5929\u82b115\u5206\u9418\u5c31\u80fd\u505a\u7684 3 \u62db\u300c\u5927\u8166\u6297\u8001\u8853\u300d"},"content":{"rendered":"

\u81c9\u86cb\u8981\u4fdd\u990a\uff0c\u5927\u8166\u4e5f\u8981\u6297\u8001\u3002\u5c08\u6ce8\u7814\u7a76\u8a18\u61b6\u529b\u8207\u5931\u667a\u75c7\u7684\u8166\u795e\u7d93\u5b78\u5bb6 Michelle Braun \u544a\u8a34\u6211\u5011\uff1a\u300c\u4eba\u7684\u8166\u7d44\u7e54\u539a\u5ea6\u5728 18\uff5e35 \u6b72\u4e4b\u9593\u4e26\u7121\u660e\u986f\u5dee\u7570\uff0c\u53ea\u662f\u5e74\u7d00\u589e\u9577\uff0c\u795e\u7d93\u5143\u50b3\u905e\u901f\u5ea6\u5f31\u5316\uff0c\u624d\u6709\u8a18\u61b6\u529b\u8870\u9000\u3001\u601d\u8003\u8b8a\u9072\u920d\u7684\u932f\u89ba\u3002\u300d<\/p>\n

Michelle Braun \u6307\u51fa\uff0c\u5927\u8166\u7684\u529f\u7528\u4e3b\u8981\u5728\u5169\u500b\u5340\u57df\u3002\u9996\u5148\u662f\u6ce8\u610f\u529b\u7684\u5009\u7ba1 \u2500\u2500\u6d77\u99ac\u9ad4<\/strong><\/span>\uff0c\u76f8\u7576\u65bc\u96fb\u8166\u7684 CPU\uff08\u4e2d\u592e\u8655\u7406\u5668\uff09\uff0c\u5c07\u6211\u5011\u9ad4\u9a57\u548c\u5b78\u7fd2\u7684\u6240\u6709\u4e8b\u7269\u96c6\u4e2d\u6253\u5305\uff0c\u7136\u5f8c\u5206\u914d\u9053\u4e0d\u540c\u5340\u584a\u5132\u5b58\uff1b\u7b2c\u4e8c\u662f\u524d\u984d\u8449<\/strong><\/span>\uff0c\u4e3b\u5c0e\u908f\u8f2f\u601d\u8003\u3001\u7406\u6027\u5206\u6790\u4ee5\u53ca\u610f\u5fd7\u529b\u3002\u591a\u591a\u523a\u6fc0\u9019\u5169\u500b\u5340\u57df\u7684\u795e\u7d93\u5143\uff0c\u5c31\u80fd\u5e38\u4fdd\u8166\u529b\u7684\u6d3b\u8e8d\u8207\u92b3\u5229\u5ea6\u3002\u4f60\u73fe\u5728\u53ef\u80fd\u6c92\u90a3\u9ebc\u591a\u6642\u9593\u73a9\u8166\u529b\u6fc0\u76ea\u904a\u6232\u3001\u95b1\u8b80\u3001\u51a5\u60f3\u3001\u5b78\u7fd2\u5916\u8a9e\u3001\u6f14\u594f\u6a02\u5668\u7b49\u88ab\u79d1\u5b78\u8b49\u5be6\u300c\u6709\u6548\u8b77\u8166\u300d\u7684\u6d3b\u52d5\uff0c\u4f46 Michelle Braun \u7684\u5efa\u8b70\u537b\u662f\u4efb\u4f55\u4eba\u3001\u96a8\u6642\u90fd\u80fd\u4e0a\u624b\u7684\u300c\u5927\u8166\u6297\u8001\u8853\u300d\u3002<\/p>\n

1. \u5b78\u7fd2\u524d\uff0f\u5f8c\u9032\u884c\u8eab\u9ad4\u935b\u934a<\/h4>\n

\u6211\u5011\u77e5\u9053\u7761\u7720\u53ef\u4ee5\u512a\u5316\u8a18\u61b6\uff0c\u5728\u5feb\u901f\u773c\u52d5\u671f\u53ef\u4ee5\u7a69\u5b9a\u548c\u52a0\u5f37\u65b0\u5305\u88dd\u7684\u8a18\u61b6\uff0c\u800c\u904b\u52d5\u4e5f\u6709\u540c\u6a23\u6548\u679c\u3002\u5982\u679c\u6bcf\u5929\u904b\u52d5\u5c0d\u4f60\u4f86\u8aaa\u9084\u592a\u96e3\uff0c\u5148\u8a66\u8a66\u9019\u500b\uff1a\u5728\u5b78\u7fd2\u65b0\u8cc7\u8a0a\u4e4b\u524d\u6216\u4e4b\u5f8c\u300c\u7acb\u5373\u300d\u9032\u884c\u8f15\u5ea6\u5230\u4e2d\u5ea6\u935b\u7149<\/strong><\/span>\u3002\u5373\u4f7f\u53ea\u662f\u6563\u6b65 15 \u5206\u9418\u3002\u808c\u8089\u6d3b\u52d5\u6703\u4fc3\u4f7f\u8166\u795e\u7d93\u71df\u990a\u56e0\u5b50 BDNF \u589e\u751f\uff0c\u96d6\u7136\u4e0d\u80fd\u76f4\u63a5\u63d0\u5347\u667a\u5546\uff0c\u537b\u80fd\u4fc3\u4f7f\u5927\u8166\u76ae\u8cea\u5132\u5b58\u66f4\u591a\u8a0a\u606f\u3002<\/p>\n

2. \u6e1b\u5c11\u300c\u591a\u5a92\u9ad4\u5207\u63db\u300d<\/h4>\n

\u5b64\u55ae\u5bc2\u5bde\u6642\uff0c\u6211\u5011\u6ed1\u6ed1\u81c9\u66f8\uff1b\u627e\u4e0d\u5230\u65b9\u6cd5\u6642\uff0c\u6211\u5011\u6253\u958b Google\uff1b\u611f\u89ba\u7121\u6642\u804a\uff0c\u6211\u5011\u700f\u89bd\u65b0\u805e\u7db2\u7ad9\u3002\u4f46\u662f Michelle Braun \u63d0\u9192\u6211\u5011\uff1a\u983b\u7e41\u5728\u5404\u7a2e\u5a92\u9ad4\u6e90\uff08\u96fb\u8996\u3001\u5ee3\u64ad\u3001\u96fb\u8166\u3001\u624b\u6a5f\u87a2\u5e55\uff09\u4e4b\u9593\u5207\u63db\u6703\u640d\u5bb3\u9577\u671f\u8a18\u61b6<\/strong><\/span>\u3002\u66f4\u597d\u7684\u65b9\u6cd5\u662f\u5c07\u9019\u4e9b\u5a92\u9ad4\u6309\u9810\u5b9a\u7684\u6642\u9593\u9694\u958b\uff0c\u4f8b\u5982\u6bcf\u5169\u5c0f\u6642\u6aa2\u67e5\u4e00\u6b21\u624b\u6a5f\u3001\u53ea\u5728\u7279\u5b9a\u6642\u9593\u67e5\u770b\u96fb\u5b50\u90f5\u4ef6\u3001\u95dc\u4e0a\u4e0d\u5fc5\u8981\u7684\u8a0a\u606f\u901a\u77e5\u3001\u4e0d\u8981\u908a\u770b\u96fb\u8166\u908a\u807d\u6216\u6536\u97f3\u6a5f\u3002<\/p>\n

3. \u5c08\u6ce8\u65bc\u300c\u4eab\u53d7\u300d<\/h4>\n

\u6236\u5916\u6d3b\u52d5\u3001\u807d\u97f3\u6a02\u3001\u756b\u756b\u22ef\u22ef\u4e0d\u7ba1\u662f\u4ec0\u9ebc\uff0c\u8a18\u5f97\u6bcf\u5929\u82b1 5~10 \u5206\u9418\u505a\u90a3\u4e9b\u8b93\u4f60\u771f\u6b63\u300c\u6a02\u5728\u5176\u4e2d\u300d\u7684\u4e8b\u7269<\/strong><\/span>\u3002Michelle Braun \u6307\u51fa\uff1a\u4eba\u5728\u653e\u9b06\u4eab\u53d7\u4e00\u4ef6\u4e8b\u7684\u6642\u5019\uff0c\u58d3\u529b\u6c34\u5e73\u964d\u4f4e\uff0c\u640d\u5bb3\u610f\u5fd7\u529b\u7684\u58d3\u529b\u6fc0\u7d20\u300c\u76ae\u8cea\u9187\u300d\u5206\u6ccc\u5c31\u6703\u6e1b\u5c11\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u8eab\u5fc3\u653e\u9b06\u6642\u5927\u8166\u7684 \u03b1 \u6ce2\u6700\u70ba\u6d3b\u8e8d\uff0c\u80fd\u5e6b\u52a9\u5927\u8166\u6e05\u9664\u4e0d\u5fc5\u8981\u7684\u5916\u5728\u8a0a\u865f\uff0c\u8b93\u5c08\u6ce8\u5ea6\u66f4\u597d\u3001\u601d\u7dd2\u66f4\u6e05\u6670\u3002<\/p>\n

\n

\u4f60\u6700\u8fd1\u7761\u5f97\u597d\u55ce\uff1f\u4f86\u9019\u88e1\u627e\u5c0b\u5c08\u5c6c\u4f60\u7684\u52a9\u7720\u61f6\u4eba\u5305\u5427\uff01<\/a><\/p>\n<\/blockquote>\n

\uff08\u53c3\u8003\u8cc7\u6599\uff1apsychologytoday<\/a>\uff0cdrmichellebraun<\/a>\u3002\uff09<\/p>\n

\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1aunsplash<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"

\u81c9\u86cb\u8981\u4fdd\u990a\uff0c\u5927\u8166\u4e5f\u8981\u6297\u8001\u3002\u5c08\u6ce8\u7814\u7a76\u8a18\u61b6\u529b\u8207\u5931\u667a\u75c7\u7684\u8166\u795e\u7d93\u5b78\u5bb6 Michelle Braun \u544a\u8a34\u6211\u5011\uff1a\u300c\u4eba\u7684\u8166\u7d44\u7e54\u539a\u5ea6\u5728 18\uff5e35 \u6b72\u4e4b\u9593\u4e26\u7121\u660e\u986f\u5dee\u7570\uff0c\u53ea\u662f\u5e74\u7d00\u589e\u9577\uff0c\u795e\u7d93\u5143\u50b3\u905e\u901f\u5ea6\u5f31\u5316\uff0c\u624d\u6709\u8a18\u61b6\u529b\u8870[…]<\/p>\n","protected":false},"author":203,"featured_media":31587,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[578],"coauthors":[16309],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13677"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=13677"}],"version-history":[{"count":7,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13677\/revisions"}],"predecessor-version":[{"id":72641,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13677\/revisions\/72641"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/31587"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=13677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=13677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=13677"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=13677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}