{"id":13633,"date":"2019-01-08T17:26:53","date_gmt":"2019-01-08T09:26:53","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/01\/08\/three-elements-of-habit\/"},"modified":"2019-01-08T17:26:53","modified_gmt":"2019-01-08T09:26:53","slug":"three-elements-of-habit","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/01\/08\/three-elements-of-habit\/","title":{"rendered":"\u3010\u990a\u6210\u597d\u7fd2\u6163\u4e0d\u80fd\u9760\u610f\u5fd7\u529b\u3011\u6975\u7c21\u4e3b\u7fa9\u54f2\u5b78\u5bb6\uff1a\u7528\u5fc3\u7406\u5b78\u628a\u7fd2\u6163\u8b8a\u6210\u300c\u4e0d\u7528\u601d\u8003\u300d\u7684\u8eab\u9ad4\u8a18\u61b6"},"content":{"rendered":"<div id=\"attachment_136657\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-136657\" class=\"wp-image-136657 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/01\/catherine-mcmahon-10118-unsplash-e1546936892701.jpg\" alt=\"\" width=\"600\" height=\"316\" \/><p id=\"caption-attachment-136657\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/sSOYgATAEUo\">unsplash<\/a><\/p><\/div>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u4f50\u4f50\u6728\u5178\u58eb\u6240\u5beb\u7684\u300a\u6211\u6c7a\u5b9a\u7c21\u55ae\u7684\u751f\u6d3b\u300b\u5168\u7403\u7248\u6b0a\u72c2\u8ce323\u570b\uff0c\u8b93\u5927\u5bb6\u77e5\u9053\u6975\u7c21\u4e3b\u7fa9\u7684\u597d\u8655\uff0c\u4ee5\u53ca\u8981\u5982\u4f55\u57f7\u884c\u3002\u9019\u6b21\u4ed6\u8981\u8ddf\u5927\u5bb6\u8a0e\u8ad6\u7684\u662f\u300c\u7fd2\u6163\u300d\u7684\u990a\u6210\uff0c\u7562\u7adf\u8981\u5be6\u884c\u4efb\u4f55\u4e00\u7a2e\u751f\u6d3b\u65b9\u5f0f\u524d\uff0c\u61c9\u8a72\u8981\u5148\u4e86\u89e3\u600e\u9ebc\u628a\u5b83\u8b8a\u6210\u4e00\u7a2e\u4e0d\u7528\u523b\u610f\u53bb\u505a\u7684\u7fd2\u6163\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u912d\u9594\u6587\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f\u6975\u7c21\u4e3b\u7fa9\u5c08\u5bb6 \u4f50\u4f50\u6728\u5178\u58eb<\/p>\n<p>\u5f9e\u524d\u9762\u8a31\u591a\u6848\u4f8b\uff0c\u6211\u5011\u90fd\u53ef\u4ee5\u5f88\u6e05\u695a\u5730\u77e5\u9053\u884c\u52d5\u80cc\u5f8c\u5927\u591a\u8207\u610f\u8b58\u6709\u95dc\u3002\u4e0d\u904e\uff0c\u7576\u6211\u5011\u6c92\u505a\u8a72\u505a\u7684\u4e8b\u6642\uff0c\u610f\u8b58\u8981\u8ca0\u5b8c\u5168\u7684\u8cac\u4efb\uff0c\u7121\u8ad6\u662f\u6e1b\u80a5\u3001\u6212\u83f8\u9152\u5931\u6557\u6216\u5de5\u4f5c\u5ef6\u8aa4\uff0c\u90fd\u662f\u56e0\u70ba\u610f\u8b58\u51fa\u4e86\u554f\u984c\u3002\u6b63\u56e0\u5982\u6b64\uff0c\u4eba\u5011\u624d\u559c\u6b61\u5c07\u539f\u56e0\u6b78\u548e\u65bc\u610f\u5fd7\u529b\u8584\u5f31\u3002<\/p>\n<p>\u9020\u6210\u9019\u500b\u7d50\u679c\u7684\u539f\u56e0\uff0c\u9084\u662f\u56e0\u70ba\u6211\u5011\u904e\u5ea6\u76f8\u4fe1\u610f\u8b58\u8207\u610f\u5fd7\u529b\u3002\u5f9e\u4eca\u4ee5\u5f8c\u6211\u5011\u8981\u6e05\u695a\u7406\u89e3\uff0c<strong><span style=\"color: #800000;\">\u610f\u8b58\u548c\u610f\u5fd7\u529b\u5176\u5be6\u6c92\u6709\u9019\u9ebc\u5927\u7684\u5f71\u97ff\u529b\uff0c\u66f4\u4e0d\u662f\u8b93\u4eba\u63a1\u53d6\u884c\u52d5\u7684\u4e3b\u56e0\u3002\u56e0\u70ba\u6211\u5011\u5f9e\u4f86\u4e0d\u662f\u81ea\u5df1\u7684\u4e3b\u5bb0\uff0c\u4e00\u5207\u90fd\u8ddf\u7121\u610f\u8b58\u7684\u7fd2\u6163\u6709\u95dc\u3002<\/span><\/strong><\/p>\n<h2>\u8b93\u81ea\u5df1\u6210\u70ba\u7fd2\u6163\u7684\u52d5\u7269<\/h2>\n<p>\u6bcf\u5230\u79cb\u5929\uff0c\u677e\u9f20\u5c31\u6703\u5132\u5099\u5927\u91cf\u7ce7\u98df\u6e96\u5099\u904e\u51ac\uff0c\u677e\u9f20\u9019\u9ebc\u505a\u4e0d\u662f\u56e0\u70ba\u7260\u60f3\u597d\u300c\u51ac\u5929\u5feb\u4f86\u4e86\uff0c\u6211\u5f97\u8d95\u5feb\u6e96\u5099\u98df\u7269\u300d\u624d\u53bb\u505a\uff0c\u800c\u662f\u677e\u9f20\u7684\u5927\u8166\u6703\u4f9d\u64da\u773c\u775b\u770b\u5230\u967d\u5149\u91cf\u9032\u884c\u8abf\u6574\uff0c\u7576\u7260\u767c\u73fe\u967d\u5149\u91cf\u6e1b\u5c11\u5230\u4e00\u5b9a\u7a0b\u5ea6\uff0c\u5c31\u6703\u958b\u555f\u6e96\u5099\u7ce7\u98df\u7684\u8a08\u756b\u3002<strong><span style=\"color: #800000;\">\u65e5\u672c\u5c0f\u8aaa\u5bb6\u6751\u4e0a\u6625\u6a39\u66fe\u8aaa\uff1a\u300c\u8b93\u81ea\u5df1\u6210\u70ba\u7fd2\u6163\u7684\u52d5\u7269\u3002\u300d\u7fd2\u6163\u53ef\u4ee5\u6539\u8b8a\u81ea\u5df1\u7684<\/span><\/strong><strong><span style=\"color: #800000;\">\u52d5\u7269\u6027\uff0c\u4e5f\u5c31\u662f\u7121\u610f\u8b58\u4e3b\u5c0e\u7684\u90e8\u5206\uff0c\u95dc\u9375\u5f9e\u4f86\u90fd\u4e0d\u662f\u610f\u8b58\u3002\u63a5\u4e0b\u4f86\uff0c\u6211\u5011\u4e00\u8d77<\/span><\/strong><span style=\"color: #800000;\"><strong>\u4f86\u601d\u8003\u5982\u4f55\u5c07\u884c\u52d5\u8f49\u63db\u70ba\u7fd2\u6163\uff0c\u95dc\u9375\u5c31\u662f\u8b93\u610f\u8b58\u4ea4\u51fa\u884c\u70ba\u4e3b\u5bb0\u7684\u5bf6\u5ea7\u5427\u3002<\/strong><\/span><\/p>\n<h2>\u7fd2\u6163\u7121\u610f\u8b58\u5316\u7684\u904e\u7a0b<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-136585 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/01\/P85.jpg\" alt=\"\" width=\"404\" height=\"334\" \/><\/p>\n<p>\u7fd2\u6163\u9a0e\u8173\u8e0f\u8eca\u4e4b\u524d\uff0c\u5fc5\u9808\u5148\u5b78\u7fd2\u5982\u4f55\u904b\u7528\u8eab\u9ad4\u3001\u638c\u63e1\u8a23\u7ac5\uff0c\u525b\u958b\u59cb\u6211\u5011\u5fc5\u9808\u9760\u300c\u610f\u8b58\u300d\u64cd\u4f5c\u8eab\u9ad4\u5404\u90e8\u4f4d\uff0c\u4e45\u800c\u4e45\u4e4b\uff0c\u5c31\u80fd\u4e0d\u7528\u601d\u8003\u9a0e\u8457\u8173\u8e0f\u8eca\u5230\u8655\u8dd1\u3002\u9019\u6642\u5927\u8166\u767c\u751f\u4e86\u4ec0\u9ebc\u8b8a\u5316\u5462\uff1f<\/p>\n<p>\u6211\u5011\u53ef\u4ee5\u53c3\u8003\u4e5d\u25cb\u5e74\u4ee3\u9ebb\u7701\u7406\u5de5\u5b78\u9662\uff08MIT\uff09\u9032\u884c\u7684\u5927\u9f20\u5be6\u9a57\uff0c\u5be6\u9a57\u5c0f\u7d44\u5148\u5728\u5927\u9f20\u8166\u90e8\u7f6e\u5165\u76e3\u6e2c\u5927\u8166\u6d3b\u52d5\u7684\u88dd\u7f6e\uff0c\u5c07\u5927\u9f20\u653e\u5728T\u5b57\u8def\u53e3\uff0c\u4e26\u5728T\u5b57\u8def\u53e3\u5de6\u5f4e\u8655\u653e\u4e00\u584a\u5de7\u514b\u529b\u3002\u5be6\u9a57\u5c0f\u7d44\u4ee5\u5580\u5693\uff08Click!\uff09\u8072\u4f5c\u70ba\u884c\u52d5\u6307\u4ee4\uff0c\u4e00\u767c\u51fa\u5580\u5693\u8072\u4fbf\u6253\u958b\u9598\u9580\uff0c\u5927\u9f20\u5c31\u6703\u51fa\u52d5\u5c0b\u627e\u9999\u751c\u6c23\u5473\u7684\u4f86\u6e90\uff08\u5de7\u514b\u529b\uff09\u3002\u525b\u958b\u59cb\u5927\u9f20\u56db\u8655\u4e82\u7ac4\uff0c\u6216\u9006\u8457T\u5b57\u8def\u53e3\u7684\u65b9\u5411\u8d70\uff0c\u82b1\u4e86\u8a31\u591a\u6642\u9593\u5c0b\u627e\u5de7\u514b\u529b\u3002<\/p>\n<p>\u7d93\u904e\u53cd\u8986\u591a\u6b21\u7684\u932f\u8aa4\u5617\u8a66\u5f8c\uff0c\u5927\u8166\u57fa\u5e95\u6838\u958b\u59cb\u6d3b\u8e8d\uff0c\u5927\u9f20\u4e0d\u518d\u4e82\u7ac4\uff0c\u7e2e\u77ed\u627e\u5230\u76ee\u6a19\u7684\u6642\u9593\u3002\u5c31\u5728\u5927\u9f20\u53ef\u4ee5\u8f15\u9b06\u627e\u5230\u5de7\u514b\u529b\u6642\uff0c\u5927\u9f20\u7684\u8166\u90e8\u6d3b\u52d5\u4e5f\u8da8\u65bc\u5e73\u975c\uff0c\u4e5f\u4ee3\u8868\u7260\u7684\u601d\u8003\u983b\u7387\u6108\u4f86\u6108\u5c11\u3002<\/p>\n<p>\u5169\u4e09\u5929\u5f8c\uff0c\u5927\u9f20\u4e0d\u518d\u649e\u7246\uff0c\u6216\u56db\u8655\u55c5\u805e\u6536\u96c6\u8cc7\u8a0a\uff1b\u4e00\u9031\u5f8c\uff0c\u8207\u8a18\u61b6\u6709\u95dc\u7684\u5927\u8166\u90e8\u4f4d\u4e5f\u4e0d\u518d\u983b\u7e41\u6d3b\u52d5\uff1b\u6700\u5f8c\uff0c\u5927\u9f20\u4e0d\u7528\u601d\u8003\u5c31\u80fd\u627e\u5230\u5de7\u514b\u529b\u3002\u56e0\u70ba\u5c0d\u5927\u9f20\u4f86\u8aaa\uff0c\u627e\u5230\u5de7\u514b\u529b\u5df2\u7d93\u6210\u70ba\u7fd2\u6163\u3002<\/p>\n<h2 style=\"text-align: left;\">\u7fd2\u6163\u7684\u4e09\u5927\u8981\u7d20<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-136584 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/01\/P86.jpg\" alt=\"\" width=\"391\" height=\"322\" \/><\/p>\n<p>\u300a \u70ba\u4ec0\u9ebc\u6211\u5011\u9019\u6a23\u751f\u6d3b\uff0c \u90a3\u6a23\u5de5\u4f5c\uff1f\u300b\uff08The Power of Habit\uff0f\u5927\u584a\u6587\u5316\uff09\u4f5c\u8005\u67e5\u723e\u65af\u2027\u675c\u5e0c\u683c\uff08Charles Duhigg\uff09\u66fe\u8aaa\uff0c\u7fd2\u6163\u662f\u7531\u4ee5\u4e0b\u4e09\u5927\u8981\u7d20\u69cb\u6210\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u7b2c\u4e00\u500b\u8981\u7d20\u662f\u300c\u63d0\u793a\u300d<\/strong><\/span>\u3002\u5728\u525b\u525b\u4ecb\u7d39\u7684\u5be6\u9a57\u4e2d\uff0c\u5be6\u9a57\u5c0f\u7d44\u76e3\u6e2c\u5927\u9f20\u7684\u8166\u90e8\u6d3b\u52d5\uff0c\u7d50\u679c\u767c\u73fe\u8166\u90e8\u6d3b\u52d5\u6700\u6d3b\u8e8d\u7684\u6642\u9593\uff0c\u5206\u5225\u662f\u807d\u5230\u6253\u958b\u9598\u9580\u7684\u5580\u5693\u8072\uff0c\u8207\u6700\u5f8c\u627e\u5230\u5de7\u514b\u529b\u6642\u3002\u63d0\u793a\u662f\u70ba\u4e86\u544a\u8a34\u5927\u9f20\u8a72\u958b\u555f\u54ea\u9805\u300c\u81ea\u52d5\u64cd\u4f5c\u6a21\u5f0f\u300d\uff0c\u6b64\u5be6\u9a57\u7684\u63d0\u793a\u662f\u5580\u5693\u8072\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u7b2c\u4e8c\u500b\u8981\u7d20\u662f\u300c\u6163\u6027\u884c\u70ba\u300d<\/strong><\/span>\u3002\u63d0\u793a\u7684\u7528\u610f\u662f\u5b8c\u6210\u67d0\u9805\u6163\u6027\u884c\u70ba\uff0c\u4ee5\u525b\u525b\u7684\u5927\u9f20\u70ba\u4f8b\uff0c\u9019\u9805\u6163\u6027\u884c\u70ba\u662f\u300c\u9598\u9580\u4e00\u958b\u7acb\u523b\u5728T\u5b57\u8def\u53e3\u5de6\u8f49\uff0c\u627e\u5230\u5de7\u514b\u529b\u300d\u3002\u4e5f\u5c31\u662f\u5229\u7528\u5728\u53cd\u8986\u5617\u8a66\u932f\u8aa4\u5f8c\u627e\u5230\u7684\u6210\u529f\u65b9\u6cd5\uff0c\u5230\u6700\u5f8c\u4e0d\u7528\u7d93\u904e\u5927\u8166\u601d\u8003\u5c31\u80fd\u5b8c\u6210\u7684\u884c\u70ba\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u7b2c\u4e09\u500b\u8981\u7d20\u662f\u300c\u734e\u52f5\u300d<\/strong><\/span>\u3002\u300c\u734e\u52f5\u300d\u662f\u5927\u8166\u5224\u65b7\u662f\u5426\u8981\u7dad\u6301\u9019\u4e00\u9023\u4e32\u884c\u70ba\u7684\u91cd\u8981\u4f9d\u64da\u3002\u7b2c\u4e00\u7ae0\u4e5f\u63d0\u904e\uff0c\u300c\u734e\u52f5\u300d\u662f\u6307\u80fd\u8b93\u4eba\u611f\u5230\u6109\u6085\u548c\u5feb\u6a02\u7684\u5fc3\u60c5\u3002\u5c0d\u5927\u9f20\u4f86\u8aaa\uff0c\u7576\u7260\u767c\u73fe\u5b8c\u6210\u9019\u9805\u884c\u70ba\u53ef\u4ee5\u7372\u5f97\u71b1\u91cf\u9ad8\u53c8\u597d\u5403\u7684\u5de7\u514b\u529b\uff0c\u4eca\u5f8c\u7260\u5c31\u6703\u63a1\u53d6\u76f8\u540c\u884c\u52d5\uff0c\u7372\u53d6\u76f8\u540c\u734e\u52f5\u3002\u6700\u5f8c\uff0c\u5927\u8166\u5c31\u8a18\u4f4f\u4e86\u627e\u5230\u5de7\u514b\u529b\u7684\u8def\u5f91\u3002<\/p>\n<h2>\u7fd2\u6163\u5316\uff1d\u5927\u8166\u7522\u751f\u8b8a\u5316<\/h2>\n<p>\u5982\u679c\u5403\u5230\u597d\u5403\u7684\u9910\u5ef3\uff0c\u4e0b\u6b21\u5c31\u6703\u518d\u53bb\uff1b\u82e5\u767c\u73fe\u9019\u5bb6\u9910\u5ef3\u4e0d\u597d\u5403\u5c31\u4e0d\u6703\u518d\u53bb\uff0c\u6211\u5011\u5f9e\u884c\u52d5\u7522\u751f\u7684\u7d50\u679c\u4e2d\uff0c\u5617\u5230\u7121\u6578\u6b21\u958b\u5fc3\u3001\u559c\u6085\u7684\u60c5\u7dd2\u3002\u900f\u904e\u591a\u5df4\u80fa\u555f\u52d5\u7684\u300c\u734e\u52f5\u300d\u7cfb\u7d71\uff0c\u7121\u8ad6\u662f\u5927\u9f20\u6216\u4eba\u985e\u90fd\u662f\u4e00\u6a23\u7684\u3002\u98f2\u98df\u3001\u6027\u611b\u548c\u670b\u53cb\u76f8\u8655\uff0c\u6bcf\u7576\u6211\u5011\u505a\u8207\u751f\u5b58\u76f8\u95dc\u7684\u884c\u52d5\u6642\uff0c\u90fd\u80fd\u7372\u5f97\u5feb\u611f\u3002<\/p>\n<p>\u7576\u6211\u5011\u884c\u52d5\u6108\u591a\u6b21\uff0c\u5c31\u80fd\u52a0\u5f37\u884c\u52d5\u8207\u5feb\u611f\u4e4b\u9593\u7684\u9023\u7d50\u3002\u7a81\u89f8\u662f\u795e\u7d93\u7d30\u80de\u7684\u9023\u7d50\uff0c\u63a5\u53d7\u8a0a\u865f\u7684\u300c\u6a39\u7a81\u68d8\u300d\u82e5\u91cd\u8907\u63a5\u53d7\u8a0a\u865f\uff0c\u5c31\u6703\u6108\u9577\u6108\u5927\u3002\u7fd2\u6163\u990a\u6210\u8207\u807d\u6f14\u8b1b\u3001\u53c3\u52a0\u8b1b\u5ea7\uff0c\u9019\u985e\u523b\u610f\u300c\u6539\u8b8a\u610f\u8b58\u300d\u7684\u884c\u70ba\u5b8c\u5168\u4e0d\u540c\uff0c\u5fc5\u9808\u53cd\u8986\u4e14\u91cd\u8907\u7684\u505a\uff0c\u624d\u80fd\u6539\u5beb\u5927\u8166\u7684\u795e\u7d93\u7d30\u80de\u3002<\/p>\n<h2>\u5275\u9020\u751f\u6d3b\u4e2d\u7684\u63d0\u793a<\/h2>\n<p>\u63d0\u793a\u3001\u6163\u6027\u884c\u70ba\u8207\u734e\u52f5\u662f\u7fd2\u6163\u7684\u4e09\u5927\u8981\u7d20\uff0c\u63a5\u4e0b\u4f86\u6703\u6709\u66f4\u5b8c\u6574\u7684\u89e3\u8aaa\u3002<\/p>\n<p>\u9996\u5148\u662f\u300c\u63d0\u793a\u300d\u3002\u5927\u591a\u6578\u4eba\u6bcf\u5929\u65e9\u4e0a\u90fd\u6703\u8a2d\u9b27\u9418\u53eb\u9192\u81ea\u5df1\uff0c\u6240\u4ee5\u9b27\u9418\u5c31\u662f\u8d77\u5e8a\u7684\u63d0\u793a\uff0c\u8d77\u5e8a\u5f8c\u7684\u4e0b\u4e00\u500b\u884c\u70ba\u662f\u505a\u745c\u73c8\uff0c\u6240\u4ee5\u5728\u5c31\u5be2\u524d\u6211\u6703\u5148\u628a\u745c\u73c8\u588a\u92ea\u5728\u5730\u4e0a\uff0c\u65e9\u4e0a\u8d77\u5e8a\u770b\u5230\u745c\u73c8\u588a\uff0c\u5c31\u662f\u505a\u745c\u73c8\u7684\u63d0\u793a\u3002<\/p>\n<p>\u5403\u5b8c\u65e9\u9910\u5f8c\uff0c\u6211\u6703\u6ce1\u5496\u5561\uff0c\u559d\u5496\u5561\u6210\u70ba\u6211\u5beb\u65e5\u8a18\u7684\u63d0\u793a\u3002\u6709\u4e00\u5929\u508d\u665a\u6211\u559d\u8457\u5496\u5561\uff0c\u4e0d\u77e5\u70ba\u4f55\u5c31\u60f3\u63d0\u7b46\u5beb\u65e5\u8a18\uff0c\u56e0\u6b64\u5927\u8166\u5df2\u7d93\u5c07\u5496\u5561\u9019\u9805\u63d0\u793a\uff0c\u548c\u5beb\u65e5\u8a18\u9019\u500b\u6163\u6027\u884c\u70ba\u9023\u7d50\u5728\u4e00\u8d77\u3002<\/p>\n<p>\u5a01\u5ec9\u2027\u8a79\u59c6\u58eb\u7684\u300a\u5fc3\u7406\u5b78\u539f\u7406\u300b\uff08The Principles of Psychology\uff09\u4e00\u66f8\u4e2d\uff0c\u6709\u9019\u9ebc\u4e00\u6bb5\u5167\u5bb9\u3002\u67d0\u4f4d\u9000\u4f0d\u8ecd\u4eba\u96d9\u624b\u62ff\u8457\u98df\u7269\u5728\u8d70\u8def\uff0c\u65c1\u908a\u4e00\u4f4d\u7537\u6027\u958b\u73a9\u7b11\u5730\u8aaa\u300c\u7acb\u6b63\uff01\u300d\u6c92\u60f3\u5230\u90a3\u4f4d\u9000\u4f0d\u8ecd\u4eba\u7acb\u523b\u653e\u958b\u96d9\u624b\uff0c\u64fa\u51fa\u7acb\u6b63\u59ff\u52e2\uff0c\u539f\u672c\u62ff\u5728\u624b\u4e2d\u7684\u8089\u548c\u99ac\u9234\u85af\u5168\u90e8\u6389\u5728\u5730\u4e0a\u3002\u5373\u4f7f\u624b\u88e1\u62ff\u8457\u91cd\u8981\u7684\u98df\u7269\uff0c\u7fd2\u6163\u7684\u5a01\u529b\u9084\u662f\u4e0d\u5bb9\u5c0f\u89b7\u554a\u3002<\/p>\n<h2 style=\"text-align: center;\">\u63a8\u85a6\u95b1\u8b80<\/h2>\n<p style=\"text-align: center;\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010808916?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201901\">\u6211\u6c7a\u5b9a\u7c21\u55ae\u7684\u751f\u6d3b2<\/a>\u300b<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-136583\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/01\/\u6211\u6c7a\u5b9a\u7c21\u55ae\u7684\u751f\u6d3b2.jpg\" alt=\"\" width=\"300\" height=\"394\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010808916?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201901\">\u9019\u88e1\u8cb7<\/a><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/12\/14\/power-by-storytelling\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u7c21\u5831\u6f14\u8b1b\u7e3d\u662f\u770b\u5c0f\u6284\uff1f\u3011\u54e5\u502b\u6bd4\u4e9e\u5927\u5b78\u300c\u6558\u4e8b\u6b0a\u5a01\u300d\u6559\u4f60\u4e0d\u770b\u7a3f\u3001\u6253\u52d5\u4eba\u5fc3\u7684\u300c\u8aaa\u6545\u4e8b\u300d\u6280\u5de7<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/12\/17\/compare-with-yourself\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u89ba\u5f97\u81ea\u5df1\u505c\u6eef\u4e0d\u524d\u3011\u65e5\u672c\u77e5\u540d\u7375\u4eba\u982d\u9867\u554f\u50b3\u6388\u300c\u8f49\u5ff5\u65b9\u6cd5\u300d\uff0c\u8b93\u6210\u9577\u6709\u611f\u3001\u5de5\u4f5c\u66f4\u6709\u8da3<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010808916?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201901\">\u6211\u6c7a\u5b9a\u7c21\u55ae\u7684\u751f\u6d3b2<\/a>\u300b\uff0c\u7531\u4e09\u91c7\u6587\u5316\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a \u4f50\u4f50\u6728\u5178\u58eb\u6240\u5beb\u7684\u300a\u6211\u6c7a\u5b9a\u7c21\u55ae\u7684\u751f\u6d3b\u300b\u5168\u7403\u7248\u6b0a\u72c2\u8ce323\u570b\uff0c\u8b93\u5927\u5bb6\u77e5\u9053\u6975\u7c21\u4e3b\u7fa9\u7684\u597d\u8655\uff0c\u4ee5\u53ca\u8981\u5982\u4f55\u57f7\u884c\u3002\u9019\u6b21\u4ed6\u8981\u8ddf\u5927\u5bb6\u8a0e\u8ad6\u7684\u662f\u300c\u7fd2\u6163\u300d\u7684\u990a\u6210\uff0c\u7562\u7adf\u8981\u5be6\u884c\u4efb\u4f55\u4e00\u7a2e\u751f\u6d3b\u65b9\u5f0f\u524d\uff0c\u61c9\u8a72\u8981\u5148\u4e86\u89e3\u600e\u9ebc\u628a[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":19618,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[3096,515,6481,118],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13633"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=13633"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13633\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/19618"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=13633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=13633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=13633"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=13633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}