{"id":13607,"date":"2019-01-03T12:35:39","date_gmt":"2019-01-03T04:35:39","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/01\/03\/learn-from-running\/"},"modified":"2022-02-25T18:32:09","modified_gmt":"2022-02-25T10:32:09","slug":"learn-from-running","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/01\/03\/learn-from-running\/","title":{"rendered":"\u3010\u53ea\u8981\u6211\u80fd\u8dd1\uff0c\u6c92\u4ec0\u9ebc\u4e0d\u80fd\u89e3\u6c7a\u7684\u3011\u9023\u8dd1\u4e5d\u5e74\u7684\u9818\u609f\uff1a\u300c\u552f\u6709\u5fc3\u5883\u5766\u7387\u7684\u4eba\uff0c\u624d\u6709\u52c7\u6c23\u62d3\u5c55\u4e16\u754c\u3002\u300d"},"content":{"rendered":"<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u5728\u7e41\u91cd\u7684\u5de5\u4f5c\u58d3\u529b\u4e0b\uff0c\u65e5\u672c\u77e5\u540d\u96dc\u8a8c\u300a<a 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href=\"https:\/\/pse.is\/GW7K2\">https:\/\/pse.is\/GW7K2<\/a><\/p><\/blockquote>\n<p>\u90a3\u9ebc\uff0c\u6240\u8b02\u7684\u5766\u7387\u7a76\u7adf\u662f\u4ec0\u9ebc\u5462\uff1f<\/p>\n<p>\u8b93\u6211\u5011\u8a66\u8457\u5f9e\u4e0d\u540c\u89d2\u5ea6\u4f86\u601d\u8003\u770b\u770b\u5427\uff01\u8b6c\u5982\u958b\u59cb\u505a\u4e00\u4ef6\u4e8b\u4e0d\u96e3\uff0c\u4f46\u662f\u6301\u7e8c\u505a\u4e0b\u53bb\u5c31\u4e0d\u5bb9\u6613\u4e86\u3002<\/p>\n<p>\u9019\u662f\u70ba\u4ec0\u9ebc\u5462\uff1f\u56e0\u70ba\u6301\u7e8c\u4e0b\u53bb\uff0c\u9700\u8981\u7684\u5176\u5be6\u4e0d\u662f\u300c\u6bc5\u529b\u300d\uff0c\u800c\u662f\u6700\u4f4e\u9650\u5ea6\u7684\u300c\u77e5\u8b58\u300d\u6216\u300c\u667a\u6167\u300d\u7b49\u81ea\u5df1\u7684\u7d20\u990a\u3002\u6211\u5011\u5fc5\u9808\u91cd\u8996\u9019\u4e9b\u7d20\u990a\uff0c\u56e0\u70ba\u9019\u4e9b\u7d20\u990a\u6703\u8b93\u4eba\u8b8a\u5f97\u5766\u7387\u3002\u5766\u7387\u7684\u4eba\u6703\u67d4\u8edf\u5730\u6210\u9577\u4e26\u6f38\u6f38\u6539\u8b8a\u81ea\u5df1\u7684\u4e16\u754c\u3002\u6211\u6253\u5f9e\u5fc3\u88e1\u5c0a\u656c\u80fd\u81ea\u7531\u8de8\u8d8a\u5404\u7a2e\u5883\u754c\uff0c\u5728\u4e0d\u540c\u9818\u57df\u4e2d\u524d\u884c\u7684\u4eba\uff0c\u4f46\u662f<span style=\"color: #800000;\"><strong>\u552f\u6709\u5fc3\u5883\u5766\u7387\u7684\u4eba\uff0c\u624d\u80fd\u6709\u52c7\u6c23\u62d3\u5c55\u4e16\u754c<\/strong><\/span>\u3002<\/p>\n<p>\u300c\u8dd1\u6b65\u300d\u662f\u4e00\u7a2e\u8eab\u9ad4\u8a13\u7df4\uff0c\u4f46\u4e5f\u662f\u4e00\u7a2e\u5fc3\u9748\u8ab2\u7a0b\uff0c\u56e0\u70ba\u8dd1\u6b65\u975e\u5e38\u9700\u8981\u5766\u7387\u7684\u5fc3\u3002<\/p>\n<h2>\u4e0d\u5bb3\u6015\u6539\u8b8a\u81ea\u5df1<\/h2>\n<p>\u5f9e\u9019\u500b\u89d2\u5ea6\u601d\u8003\uff0c\u6240\u8b02\u7684\u300c\u5b78\u7fd2\u300d\u5c31\u662f\u6307\u4eca\u5929\u4e00\u6574\u5929\u767c\u73fe\u591a\u5c11\u81ea\u5df1\u89ba\u5f97\u5f88\u68d2\u3001\u5f88\u611f\u52d5\u7684\u4e8b\u60c5\u3002<\/p>\n<p>\u56e0\u70ba\u7576\u4f60\u767c\u73fe\u4e00\u4ef6\u8b93\u4f60\u89ba\u5f97\u300c\u554a\uff0c\u771f\u597d\u300d\u611f\u5230\u5fc3\u52d5\u7684\u4e8b\u6642\uff0c\u81ea\u5df1\u4e5f\u6703\u50cf\u8b8a\u6210\u90a3\u6a23\u3002\u82e5\u6c92\u6709\u4e00\u9846\u5766\u7387\u7684\u5fc3\uff0c\u5c31\u7121\u6cd5\u505a\u5230\u9019\u4e00\u9ede\u3002\u800c\u4e14\u5982\u679c\u4e00\u76f4\u76ef\u8457\u624b\u6a5f\u756b\u9762\u8dd1\u6b65\uff0c\u5c31\u7b97\u8eab\u908a\u6709\u8b93\u4eba\u89ba\u5f97\u300c\u771f\u597d\u300d\u7684\u4e8b\u60c5\uff0c\u4f60\u5927\u6982\u4e5f\u4e0d\u6703\u767c\u73fe\u3002<\/p>\n<p>\u96d6\u7136\u6211\u5df2\u7d93\u8aaa\u904e\u5f88\u591a\u6b21\uff0c\u4e0d\u904e\u4e00\u5207\u95dc\u9375\u9084\u662f\u5728\u65bc\u81ea\u5df1\u662f\u5426\u60f3\u6539\u8b8a\u3002\u56e0\u70ba\u5927\u5bb6\u90fd\u5f88\u611b\u81ea\u5df1\uff0c\u6240\u4ee5\u4e0d\u6703\u8f15\u6613\u6539\u8b8a\u3002\u5c31\u7b97\u6709\u4eba\u5efa\u8b70\u4f60\u300c\u6700\u597d\u591a\u6539\u8b8a\u4e00\u9ede\u300d\uff0c\u4f46\u5fc3\u88e1\u96e3\u514d\u9084\u662f\u6703\u6709\u6297\u62d2\uff0c\u5fc3\u60f3\uff1a\u300c\u6211\u9019\u6a23\u5c31\u904e\u5f97\u5f88\u5e78\u798f\u4e86\uff0c\u4e0d\u6539\u8b8a\u4e5f\u7121\u6240\u8b02\u5427\uff01\u300d\u3001\u300c\u4f60\u5c31\u5225\u7ba1\u6211\u4e86\u3002\u300d\u5c24\u5176\u662f\u5e74\u7d00\u8d8a\u5927\uff0c\u7d2f\u7a4d\u7684\u6771\u897f\u8d8a\u591a\u6642\uff0c\u5c31\u66f4\u7121\u6cd5\u5766\u7387\u9762\u5c0d\u81ea\u5df1\u3002<\/p>\n<p>\u7136\u800c\uff0c\u6211\u8a8d\u70ba<span style=\"color: #800000;\"><strong>\u85c9\u7531\u60f3\u50cf\u81ea\u5df1\u4ecd\u7136\u6709\u6210\u9577\u7a7a\u9593\u3001\u4e16\u754c\u4e0a\u4e00\u5b9a\u9084\u6709\u81ea\u5df1\u4e0d\u77e5\u9053\u7684\u8212\u66a2\u611f\u8207\u5e78\u798f\u611f\uff0c\u5c31\u80fd\u63a5\u53d7\u65e5\u5e38\u4e2d\u7d30\u5fae\u7684\u65b0\u767c\u73fe<\/strong><\/span>\u3002<\/p>\n<p>\u7121\u6cd5\u5766\u7387\u9762\u5c0d\u81ea\u5df1\u3001\u7121\u6cd5\u63a5\u53d7\u65b0\u767c\u73fe\uff0c\u6216\u8a31\u90fd\u53ef\u4ee5\u7a31\u70ba\u50b2\u6162\u3002\u4ee5\u6211\u7684\u4f8b\u5b50\u4f86\u8aaa\uff0c\u6bcf\u5929\u6301\u7e8c\u63a1\u7528\u81ea\u5df1\u7684\u8dd1\u6cd5\uff0c\u6700\u5f8c\u5c0e\u81f4\u53d7\u50b7\uff0c\u9019\u4ef6\u4e8b\u53cd\u800c\u6210\u70ba\u6539\u8b8a\u81ea\u5df1\u7684\u5951\u6a5f\u3002<\/p>\n<p>\u96d6\u7136\u56e0\u70ba\u9019\u4ef6\u4e8b\u8b93\u6211\u6709\u4e86\u65b0\u767c\u73fe\uff0c\u4f46\u662f\u66f4\u91cd\u8981\u7684\u662f\u5766\u7387\u63a5\u53d7\u65b0\u767c\u73fe\u4e4b\u5f8c\u7522\u751f\u7684\u8b8a\u5316\u3002\u6211\u60f3\u8981\u7e7c\u7e8c\u6539\u8b8a\u4e0b\u53bb\u2014\u2014\u9019\u6210\u70ba\u6211\u751f\u6d3b\u7684\u52d5\u529b\uff0c\u4e5f\u6210\u70ba\u6211\u7f8e\u597d\u4eba\u751f\u7684\u57fa\u77f3\u3002<\/p>\n<p>\u300c\u8cab\u5fb9\u81ea\u5df1\u7684\u610f\u5fd7\u300d\u611f\u89ba\u662f\u4e00\u7a2e\u7f8e\u5b78\uff0c\u4f46\u662f\u73fe\u5728\u7684\u6211\u4e26\u4e0d\u9019\u9ebc\u8a8d\u70ba\u3002\u6211\u5f88\u5728\u610f\u5468\u906d\u7684\u4e8b\u7269\uff0c\u4e5f\u60f3\u807d\u807d\u4ed6\u4eba\u7684\u610f\u898b\uff0c\u60f3\u8981\u6301\u7e8c\u6539\u8b8a\u81ea\u5df1\u3002<\/p>\n<p>\u6211\u8eab\u908a\u7684\u4eba\u5e38\u5e38\u5c0d\u6211\u8aaa\uff1a\u300c\u4f60\u548c\u4ee5\u524d\u4e0d\u4e00\u6a23\u4e86\u5462\uff01\u300d\u5225\u4eba\u8aaa\u9019\u7a2e\u8a71\u6709\u6642\u5019\u53ef\u80fd\u4e0d\u61f7\u597d\u610f\uff0c\u4f46\u6211\u4e0d\u5728\u4e4e\u3002\u8aaa\u9019\u7a2e\u8a71\u7684\u4eba\uff0c\u53ea\u662f\u56e0\u70ba\u89ba\u5f97\u6211\u4e0d\u518d\u662f\u4ed6\u5011\u8a8d\u8b58\u7684\u6211\u800c\u611f\u5230\u53ef\u60dc\u3002\u4f46<span style=\"color: #800000;\"><strong>\u6211\u4ecd\u7136\u6bcf\u5929\u90fd\u60f3\u6539\u8b8a\uff0c\u56e0\u70ba\u6211\u9084\u60f3\u53bb\u770b\u66f4\u591a\u4ee5\u524d\u6c92\u898b\u904e\u7684\u666f\u8272\uff0c\u6240\u4ee5\u5c31\u9867\u4e0d\u5f97\u90a3\u9ebc\u591a\u4e86<\/strong><\/span>\u3002<\/p>\n<p style=\"text-align: center;\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010807321?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201901\">\u53ea\u8981\u6211\u80fd\u8dd1\uff0c\u6c92\u4ec0\u9ebc\u4e0d\u80fd\u89e3\u6c7a\u7684<\/a>\u300b<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-136095 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/01\/run-book-300x300.png\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010807321?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201901\">\u9019\u88e1\u8cb7<\/a><\/p>\n<blockquote><p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u6bcf\u5929\u807d\u9ede\u65b0\u77e5\u8b58\uff01\u751f\u6d3b\u904e\u5f97\u65b0\u7a4e\u6709\u8da3\u7684\u79d8\u8a23&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1313281,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:1136076},&quot;21&quot;:1,&quot;23&quot;:1}\" data-sheets-hyperlink=\"https:\/\/supr.link\/krniL\"><a class=\"in-cell-link\" href=\"https:\/\/supr.link\/krniL\" target=\"_blank\" rel=\"noopener\">\u6bcf\u5929\u807d\u9ede\u65b0\u77e5\u8b58\uff01\u751f\u6d3b\u904e\u5f97\u65b0\u7a4e\u6709\u8da3\u7684\u79d8\u8a23<\/a><\/span><\/p><\/blockquote>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010807321?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201901\">\u53ea\u8981\u6211\u80fd\u8dd1\uff0c\u6c92\u4ec0\u9ebc\u4e0d\u80fd\u89e3\u6c7a\u7684<\/a>\u300b\uff0c\u7531\u6642\u5831\u51fa\u7248\u793e\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/photo\/dawn-dusk-forest-grass-347134\/\">Pexels<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a 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\u5e74\u3002\u5225\u4eba\u554f\u4ed6\u5805\u6301\u7684\u95dc\u9375\u662f\u4ec0\u9ebc\uff0c\u4ed6\u56de\u7b54\u300c[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":18851,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64,65],"tags":[1767,1492],"coauthors":[16262],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13607"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=13607"}],"version-history":[{"count":3,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13607\/revisions"}],"predecessor-version":[{"id":67753,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13607\/revisions\/67753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/18851"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=13607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=13607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=13607"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=13607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}