{"id":13603,"date":"2019-01-02T19:11:52","date_gmt":"2019-01-02T11:11:52","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/01\/02\/7-ways-to-set-goals\/"},"modified":"2021-06-16T11:47:50","modified_gmt":"2021-06-16T03:47:50","slug":"7-ways-to-set-goals","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/01\/02\/7-ways-to-set-goals\/","title":{"rendered":"\u3010\u76ee\u6a19\u5c31\u662f\u6709\u671f\u9650\u7684\u5922\u60f3\u3011\u5229\u7528 7 \u500b\u300c\u8a2d\u5b9a\u76ee\u6a19\u300d\u7684\u79d8\u8a23\uff0c\u5e6b\u4f60\u5224\u5b9a\u8f15\u91cd\u7de9\u6025\u3001\u9054\u6210\u8a08\u756b"},"content":{"rendered":"<div id=\"attachment_136036\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-136036\" class=\"wp-image-136036 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/01\/600315-goal2.png\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-136036\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u6211\u8eab\u5f8c\u7684\u9676\u65af\u300b\u5287\u7167\u3002<\/p><\/div>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u5efa\u7acb\u5c0d\u7684\u76ee\u6a19\uff0c\u80fd\u5920\u8b93\u4eba\u6709\u8ffd\u9010\u7684\u52d5\u529b\uff0c\u5411\u4e0a\u63d0\u5347\u6210\u70ba\u66f4\u597d\u7684\u81ea\u5df1\u3002\u4e0d\u904e\u5230\u5e95\u8981\u600e\u9ebc\u300c\u6b63\u78ba\u8a2d\u5b9a\u300d\u76ee\u6a19\uff0c\u624d\u80fd\u771f\u6b63\u9054\u6210\u3001\u4e0d\u6703\u534a\u9014\u800c\u5ee2\u5462\uff1f<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u7fc1\u7b60\u831c\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\uff0f\u751f\u6d3b\u6559\u7df4\u00a0 \u9999\u5a1c\u2027\u7518\u8ffa\u8fea\u3001\u7433\u9edb\u2027\u5bc6\u5951\u723e<\/p>\n<p>\u5049\u5927\u7684\u76ee\u6a19\u53ef\u4ee5\u9a45\u52d5\u4f60\u3001\u555f\u767c\u4f60\u3001\u5e6b\u52a9\u4f60\u5224\u5b9a\u4eba\u751f\u7684\u8f15\u91cd\u7de9\u6025\u3002<\/p>\n<p>\u70ba\u4e86\u904e\u500b\u6536\u7a6b\u6eff\u6eff\u7684\u4eba\u751f\uff0c\u8a2d\u5b9a\u76ee\u6a19\u662f\u95dc\u9375\u7684\u751f\u6d3b\u6280\u80fd\u3002\u4f60\u7684\u4e16\u754c\u88e1\u6709\u592a\u591a\u8907\u96dc\u7684\u6a5f\u6703\u548c\u4ee4\u4eba\u5206\u5fc3\u7684\u4e8b\u7269\uff0c\u76ee\u6a19\u6703\u70ba\u4f60\u7684\u4e16\u754c\u5e36\u4f86\u5f37\u5927\u7684\u805a\u7126\u611f\u3002\u8a2d\u5b9a\u76ee\u6a19\uff0c\u7b49\u65bc\u6c7a\u5b9a\u4eba\u751f\u7684\u4e0b\u4e00\u6b65\uff0c\u9019\u6a23\u4f60\u5c31\u53ef\u4ee5\u60f3\u51fa\u5982\u4f55\u9054\u6210\u7684\u7b56\u7565\u3002\u76ee\u6a19\u80fd\u8b93\u4f60\u5c55\u958b\u884c\u52d5\uff0c\u7576\u4f60\u4f9d\u7167\u5408\u7406\u7684\u5b8c\u6210\u6642\u9593\u3001\u627f\u64d4\u529b\u548c\u5f8c\u63f4\uff0c\u8a02\u4e0b\u7c21\u55ae\u7684\u76ee\u6a19\uff0c \u5c31\u4e00\u5b9a\u6703\u6210\u529f\u3002<\/p>\n<p>\u76ee\u6a19\u6709\u52a9\u65bc\u91d0\u6e05\u54ea\u4e9b\u4efb\u52d9\u6703\u5f15\u5c0e\u4f60\uff0c\u5b8c\u6210\u4f60\u5728\u9019\u4e16\u4e0a\u60f3\u9054\u6210\u7684\u4e8b\u60c5\uff0c\u70ba\u4f60\u5e36\u4f86\u6e05\u695a\u7684\u601d\u8003\u67b6\u69cb\uff0c\u8b93\u4f60\u505a\u51fa\u8070\u660e\u7684\u9078\u64c7\u8ddf\u6c7a\u5b9a\u3002\u76ee\u6a19\u6703\u7c21\u5316\u4f60\u7684\u610f\u5716\uff0c\u63d0\u9ad8\u601d\u8003\u6548\u7387\uff0c\u6182\u616e\u4e00\u6383\u800c\u7a7a\uff0c\u628a\u4f60\u5f9e\u9078\u64c7\u7684\u6298\u78e8\u4e2d\u89e3\u653e\u51fa\u4f86\u3002\u5beb\u4e0b\u76ee\u6a19\u662f\u8b93\u4e8b\u60c5\u5be6\u73fe\u7684\u597d\u65b9\u6cd5\uff0c\u9084\u53ef\u4ee5\u70ba\u4f60\u7684\u4eba\u751f\u5e36\u4f86\u727d\u5f15\u7684\u529b\u91cf\u3002<span style=\"color: #800000\"><strong>\u64c1\u6709\u660e\u78ba\u7684\u76ee\u6a19\u4e0d\u53ea\u7d66\u4f60\u6e05\u695a\u7684\u76ee\u7684\u548c\u65b9\u5411\u611f\uff0c\u4e5f\u6703\u589e\u52a0\u6574\u9ad4\u7684\u6eff\u610f\u5ea6\u548c\u5e78\u798f\u611f<\/strong><\/span>\u3002<\/p>\n<p>\u591a\u6578\u4eba\u5728\u904e\u751f\u6d3b\u7684\u6642\u5019\uff0c\u61f6\u5f97\u8cbb\u529b\u5beb\u4e0b\u81ea\u5df1\u7684\u76ee\u6a19\u3002\u5f88\u5c11\u4eba\u6709\u7279\u5b9a\u4e14\u53ef\u4ee5\u5ea6\u91cf\u7684\u76ee\u6a19\uff0c\u5be6\u969b\u8a18\u4e0b\u4f86\u7684\u4eba\u66f4\u5c11\u3002\u800c\u9019\u4e9b\u4eba\u7576\u4e2d\u53ea\u6709\u5c11\u90e8\u5206\u7684\u4eba\u66fe\u64ec\u5b9a\u660e\u78ba\u7684\u8a08\u756b\uff0c\u597d\u5be6\u73fe\u76ee\u6a19\u3002<span style=\"color: #800000\"><strong>\u6c92\u628a\u76ee\u6a19\u5beb\u4e0b\u4f86\u7684\u4eba\uff0c\u6bd4\u8d77\u90a3\u4e9b\u8a73\u7d30\u8a08\u756b\u7684\u4eba\uff0c\u66f4\u5bb9\u6613\u5931\u6557\u3002<\/strong><\/span><\/p>\n<p>\u8a2d\u5b9a\u76ee\u6a19\u662f\u7a2e\u6280\u80fd\uff0c\u6703\u70ba\u4f60\u5e36\u4f86\u4e0d\u53ef\u601d\u8b70\u7684\u65e5\u5e38\u6536\u7a6b\u3002\u64c1\u6709\u6e05\u695a\u5b9a\u7fa9\u7684\u76ee\u6a19\u4e5f\u6703\u5e36\u4f86\u66f4\u5927\u7684\u89ba\u5bdf\u529b\uff0c\u5728\u4f60\u904e\u8457\u7b26\u5408\u81ea\u5df1\u50f9\u503c\u89c0\u8207\u9858\u666f\u7684\u751f\u6d3b\u6642\uff0c\u63d0\u9192\u4f60\u7559\u610f\u8eab\u65c1\u6d6e\u73fe\u7684\u65b0\u6a5f\u6703\u3002\u7576\u4f60\u671d\u8457\u9858\u666f\u52aa\u529b\u9081\u9032\uff0c\u5168\u5fc3\u6295\u5165\u548c\u7a4d\u6975\u9032\u53d6\u6642\uff0c\u6e05\u695a\u5b9a\u7fa9\u7684\u76ee\u6a19\u6703\u5e6b\u4f60\u5c08\u6ce8\u65bc\u624b\u908a\u7684\u4e8b\u3002\u4f60\u7684\u76ee\u6a19\u6703\u8b93\u4f60\u6d78\u6deb\u5176\u4e2d\uff0c\u5145\u6eff\u80fd\u91cf\uff0c\u6301\u7e8c\u5c08\u6ce8\u5728\u81ea\u5df1\u7684\u4efb\u52d9\u4e0a\uff0c\u800c\u4e0d\u662f\u8ddf\u8457\u81ea\u5df1\u7684\u60c5\u7dd2\u3001\u4ed6\u4eba\u6216\u662f\u4eba\u751f\u4e2d\u4f60\u63a7\u5236\u4e0d\u4e86\u7684\u4e00\u5207\u96a8\u6ce2\u9010\u6d41\u3002<\/p>\n<p>\u64c1\u6709\u7c21\u55ae\u6e05\u6670\u7684\u76ee\u6a19\uff0c\u80fd\u5920\u5e6b\u52a9\u4f60\u8861\u91cf\u81ea\u5df1\u7684\u9032\u5c55\uff0c\u9032\u800c\u52a0\u5f37\u4f60\u7684\u52d5\u529b\u3002<span style=\"color: #800000\"><strong>\u7576\u4f60\u9054\u6210\u70ba\u81ea\u5df1\u800c\u8a2d\u7684\u76ee\u6a19\u6642\uff0c\u81ea\u4fe1\u548c\u81ea\u5c0a\u4e5f\u6703\u96a8\u4e4b\u63d0\u5347<\/strong><\/span>\u3002\u4eba\u5011\u5e38\u5e38\u6703\u5c07\u8a2d\u5b9a\u76ee\u6a19\u7684\u904e\u7a0b\u8907\u96dc\u5316\u3002\u4f60\u7684\u76ee\u6a19\u4e0d\u9700\u8981\u5f88\u4e86\u4e0d\u8d77\uff0c\u4e5f\u4e0d\u5fc5\u662f\u7ffb\u8f49\u4eba\u751f\u7684\u5927\u81bd\u4e8b\u8e5f\uff1b\u53ef\u4ee5\u5c0f\u5982\u6bcf\u5929\u65e9\u6668\u4e0b\u5e8a\u524d\u5148\u5438\u4e09\u53e3\u6c23\u3001\u5efa\u7acb\u597d\u7576\u5929\u7684\u5fc3\u614b\uff0c\u6216\u662f\u6bcf\u500b\u661f\u671f\u516d\u4e0d\u8ad6\u6674\u96e8\u90fd\u51fa\u9580\u6563\u6b65\u3002<\/p>\n<p>\u6211\u5011\u8a2d\u5b9a\u4e26\u5be6\u8e10\u7684\u5c0f\u5c0f\u65e5\u5e38\u76ee\u6a19\u5f80\u5f80\u6703\u5e36\u4f86\u6700\u5927\u7684\u5f71\u97ff\u529b\uff0c\u9010\u6f38\u990a\u6210\u7fd2\u6163\u4e4b\u5f8c\uff0c\u4e45\u800c\u4e45\u4e4b\u4fbf\u5e36\u4f86\u6700\u591a\u7684\u6536\u7a6b\u3002\u6211\u5011\u4e5f\u53ef\u4ee5\u8a2d\u5b9a\u5831\u511f\u8c50\u539a\u7684\u9060\u5927\u76ee\u6a19\uff0c\u50cf\u662f\u5275\u696d\u3001\u6295\u5165\u4e00\u6bb5\u95dc\u4fc2\u3001\u8dd1\u4e00\u5834\u99ac\u62c9\u677e\uff1b\u5728\u65e2\u5b9a\u7684\u6642\u9593\u7bc4\u570d\u5167\uff0c\u5c07\u76ee\u6a19\u5206\u5272\u6210\u4e00\u500b\u500b\u5c0f\u5c0f\u7684\u8a08\u756b\u3002<\/p>\n<p>\u60f3\u60f3\u4f60\u7406\u60f3\u4e2d\u7684\u672a\u4f86\uff0c\u5c07\u4f60\u7684\u9858\u666f\u5316\u70ba\u771f\u5be6\u3002<\/p>\n<h2>\u8a2d\u5b9a\u76ee\u6a19\u7684\u6700\u4f73\u7ac5\u9580<\/h2>\n<p>1. <span style=\"color: #800000\"><strong>\u6709\u610f\u8b58\u5730\u8a2d\u5b9a\u76ee\u6a19<\/strong><\/span>\u3002\u8a8d\u771f\u770b\u5f85\u76ee\u6a19\uff0c\u5f37\u70c8\u771f\u5fc3\u5730\u6e34\u671b\u9054\u6210\u3002\u6bd4\u65b9\u8aaa\uff0c\u4f60\u53ef\u80fd\u4e00\u5fc3\u60f3\u898f\u5b9a\u81ea\u5df1\u6bcf\u9031\u4e00\u3001 \u4e09\u3001 \u4e94\u7684\u65e9\u4e0a\u516d\u9ede\u4e0a\u5065\u8eab\u623f\uff0c\u6c92\u6709\u5546\u91cf\u9918\u5730\u3002\u9019\u500b\u76ee\u6a19\u5f88\u7c21\u55ae\uff0c\u4ee3\u8868\u73fe\u5728\u7121\u9808\u601d\u8003\u2014\u2014\u4f60\u53ef\u4ee5\u628a\u9019\u500b\u76ee\u6a19\u5beb\u5728\u7576\u5e74\u5ea6\u7684\u624b\u5e33\u4e0a\uff0c\u6642\u9593\u5230\u4e86\uff0c\u5c31\u76f4\u63a5\u5f9e\u6e05\u55ae\u4e0a\u5283\u6389\u3002<\/p>\n<p>2. <span style=\"color: #800000\"><strong>\u5beb\u4e0b\u4f60\u7684\u76ee\u6a19<\/strong><\/span>\u3002\u5927\u5bb6\u5e38\u5e38\u628a\u9019\u53e5\u8a71\u8aaa\u6210\u300c\u5225\u5149\u662f\u60f3\uff0c\u5beb\u4e0b\u4f86\u300d\uff0c\u9019\u5c31\u662f\u6211\u5011\u5be6\u73fe\u76ee\u6a19\u7684\u65b9\u5f0f\u3002\u628a\u76ee\u6a19\u8a18\u5728\u7d19\u5f35\u4e0a\u3001\u767d\u677f\u4e0a\uff0c\u5982\u679c\u6709\u5fc5\u8981\u5c31\u5217\u5370\u51fa\u4f86\uff0c\u78ba\u5b9a\u4f60\u6bcf\u5929\u90fd\u53ef\u4ee5\u770b\u5230\uff1a\u76ee\u6a19\u662f\u8def\u7dda\u5716\uff0c\u901a\u5f80\u4f60\u70ba\u4eba\u751f\u5275\u9020\u7684\u9858\u666f\u3002\u5fc3\u7406\u6559\u6388\u84cb\u723e\u2027\u99ac\u4fee\u535a\u58eb\uff08Dr. Gail Matthews\uff09\u6709\u9805\u7814\u7a76\u767c\u73fe\uff0c\u5beb\u4e0b\u76ee\u6a19\u7684\u4eba\uff0c\u6bd4\u8d77\u53ea\u5728\u8166\u4e2d\u60f3\u50cf\u76ee\u6a19\u7684\u4eba\uff0c\u9054\u6210\u7684\u6bd4\u4f8b\u9ad8\u5f97\u591a\u3002\u767d\u7d19\u9ed1\u5b57\u5beb\u4e0b\u4f86\u7684\u76ee\u6a19\uff0c\u80fd\u8b93\u4f60\u7684\u982d\u8166\u6e05\u695a\uff0c\u9858\u610f\u5168\u5fc3\u6295\u5165\u3002<\/p>\n<p>3. <span style=\"color: #800000\"><strong>\u9019\u4e9b\u76ee\u6a19\u5fc5\u9808\u5f88\u660e\u78ba<\/strong><\/span>\u3002\u300c\u6211\u60f3\u6e1b\u91cd\u300d\u548c\u300c\u6211\u60f3\u5728\u4e94\u500b\u6708\u5167\u6e1b\u4e94\u516c\u65a4\u300d\u4e4b\u9593\u662f\u6709\u5dee\u5225\u7684\u3002\u5728\u898f\u5283\u5982\u4f55\u9054\u6210\u76ee\u6a19\u6642\uff0c\u5b9a\u4e0b\u660e\u78ba\u7684\u76ee\u6a19\uff0c\u53ef\u4ee5\u8b93\u904e\u7a0b\u8b8a\u5f97\u66f4\u5bb9\u6613\uff0c\u66f4\u80fd\u8b93\u4f60\u9032\u5165\u884c\u52d5\u6a21\u5f0f\u3002<\/p>\n<p>4. <span style=\"color: #800000\"><strong>\u7d66\u81ea\u5df1\u4e00\u500b\u671f\u9650<\/strong><\/span>\u3002\u78ba\u5b9a\u81ea\u5df1\u64ec\u5b9a\u7684\u6642\u9593\u8868\u662f\u53ef\u884c\u7684\uff0c\u6a19\u6ce8\u5728\u624b\u5e33\u6216\u884c\u4e8b\u66c6\u88e1\u3002\u91dd\u5c0d\u81ea\u5df1\u4f55\u6642\u8981\u505a\u4ec0\u9ebc\uff0c\u64ec\u51fa\u7c21\u55ae\u6709\u6548\u7684\u8a08\u756b\uff0c\u5c31\u6703\u6709\u4e0d\u53ef\u601d\u8b70\u7684\u7d50\u679c\u3002<\/p>\n<p>5. <span style=\"color: #800000\"><strong>\u628a\u5927\u76ee\u6a19\u62c6\u89e3\u6210\u5c0f\u5c0f\u7684\u884c\u52d5<\/strong><\/span>\u3002\u5728\u6bcf\u500b\u76ee\u6a19\u5e95\u4e0b\uff0c\u5beb\u51fa\u4e09\u500b\u6709\u52a9\u65bc\u5b8c\u6210\u8a08\u756b\u7684\u5177\u9ad4\u884c\u52d5\u3002\u6bd4\u65b9\u8aaa\u300c\u70ba\u4e86\u5728\u4e94\u500b\u6708\u5167\u6e1b\u4e94\u516c\u65a4\u300d\uff0c\u6211\u661f\u671f\u4e00\u3001 \u4e09\u3001 \u4e94\u65e9\u4e0a\u516d\u9ede\u6703\u4e0a\u5065\u8eab\u623f\uff1b\u6211\u4e0d\u518d\u559d\u542b\u7cd6\u98f2\u6599\uff1b\u6211\u4e09\u9910\u5206\u91cf\u6703\u6709\u6240\u7bc0\u5236\uff0c\u6e1b\u5c11\u651d\u53d6\u5361\u8def\u91cc\u3002<\/p>\n<p>6. <span style=\"color: #800000\"><strong>\u6bcf\u5929\u8a55\u4f30<\/strong><\/span>\u3002\u672a\u7d93\u8a55\u4f30\u7684\u4e8b\u60c5\uff0c\u6c38\u9060\u7121\u6cd5\u7cbe\u901a\u6216\u5b8c\u6210\u3002\u6aa2\u8996\u76ee\u6a19\u6700\u6709\u6548\u7684\u95dc\u9375\uff0c\u5c31\u662f\u65e5\u65e5\u7701\u601d\uff0c\u5373\u4f7f\u53ea\u6709\u4e94\u5206\u9418\u4e5f\u597d\u3002<\/p>\n<p>7. <span style=\"color: #800000\"><strong>\u734e\u52f5\u81ea\u5df1\u7684\u6210\u529f<\/strong><\/span>\u3002\u7d30\u7d30\u54c1\u5473\u4f60\u9054\u6210\u76ee\u6a19\u7684\u90a3\u500b\u6642\u523b\uff0c\u90a3\u6703\u8b93\u4f60\u5145\u6eff\u9b25\u5fd7\uff0c\u671d\u4e0b\u4e00\u500b\u76ee\u6a19\u7684\u8a2d\u5b9a\u800c\u53bb\u3002<\/p>\n<p>\u82e5\u4f60\u60f3\u5b8c\u6210\u5fc3\u76ee\u4e2d\u6700\u91cd\u8981\u7684\u4e8b\u60c5\uff0c\u7955\u8a23\u5728\u65bc\u5c07\u76ee\u6a19\u5beb\u4e0b\u4f86\uff0c\u653e\u5728\u6bcf\u5929\u770b\u5f97\u5230\u7684\u5730\u65b9\uff0c\u4e0d\u7ba1\u662f\u8cbc\u5728\u51b0\u7bb1\u4e0a\u3001\u6c7d\u8eca\u5100\u8868\u677f\u4e0a\u3001\u624b\u5e33\u6298\u53e3\uff0c\u653e\u5728\u5e8a\u908a\u3001\u76ae\u593e\u88e1\uff0c\u6216\u662f\u7528\u624b\u6a5f\u5929\u5929\u63d0\u9192\u81ea\u5df1\u90fd\u53ef\u4ee5\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u76ee\u6a19\u5c31\u662f\u6709\u671f\u9650\u7684\u5922\u60f3\u3002<\/strong><\/span>\u2014\u2014\u6234\u5b89\u5a1c\u2027\u590f\u592b\u2027\u676d\u7279 Diana Scharf Hunt<\/p>\n<h2><b>\u60f3\u770b\u66f4\u591a\u300c\u5e78\u798f\u79d8\u8a23\u300d\uff0c\u5feb\u4f86\u8ffd\u8e64 <\/b><a href=\"http:\/\/bit.ly\/2HKlzAD\"><b>VidaOrange \u751f\u6d3b\u5831\u6a58<\/b><\/a><\/h2>\n<h2 style=\"text-align: center\">\u627e\u81ea\u5df1\u63a8\u85a6\u95b1\u8b80<\/h2>\n<p style=\"text-align: center\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010807320?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201901\">\u8b93\u6211\u628a\u65e5\u5b50\u904e\u5f97\u660e\u6717\u4e00\u9ede\uff1a 20\u500b\u5f9e\u5167\u5230\u5916\u7684\u751f\u6d3b\u7d04\u5b9a<\/a>\u300b<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-136017\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/01\/shine-227x300.jpg\" alt=\"\" width=\"300\" height=\"396\" \/><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010807320?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201901\">\u9019\u88e1\u8cb7<\/a><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/12\/03\/habit-achievement\/\">\u3010\u65b0\u7684\u4e00\u5e74\u4e0d\u60f3\u518d\u7aae\u5fd9\u3011\u7d10\u7d04\u6642\u5831\u66a2\u92b7\u4f5c\u5bb6\uff1a\u627e\u51fa\u6700\u9069\u5408\u81ea\u5df1\u7684\u300c\u6210\u5c31\u578b\u300d\u548c\u300c\u7fd2\u6163\u578b\u300d\u76ee\u6a19\u7d44\u5408<\/a><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/09\/11\/get-the-goal\/\">\u3010\u54ea\u4e9b\u4e8b\u60c5\u53ef\u4ee5\u7d66\u4f60\u4f7f\u547d\u611f\u3011\u9054\u6210\u76ee\u6a19\u76846\u500b\u6b65\u9a5f\uff1a\u9996\u5148\uff0c\u975c\u4e0b\u4f86\u50be\u807d\u81ea\u5df1\u5167\u5fc3\u6700\u6df1\u5c64\u7684\u6e34\u671b<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010807320?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201901\">\u8b93\u6211\u628a\u65e5\u5b50\u904e\u5f97\u660e\u6717\u4e00\u9ede\uff1a 20\u500b\u5f9e\u5167\u5230\u5916\u7684\u751f\u6d3b\u7d04\u5b9a<\/a>\u300b\uff0c\u7531\u6642\u5831\u51fa\u7248\u793e\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a \u5efa\u7acb\u5c0d\u7684\u76ee\u6a19\uff0c\u80fd\u5920\u8b93\u4eba\u6709\u8ffd\u9010\u7684\u52d5\u529b\uff0c\u5411\u4e0a\u63d0\u5347\u6210\u70ba\u66f4\u597d\u7684\u81ea\u5df1\u3002\u4e0d\u904e\u5230\u5e95\u8981\u600e\u9ebc\u300c\u6b63\u78ba\u8a2d\u5b9a\u300d\u76ee\u6a19\uff0c\u624d\u80fd\u771f\u6b63\u9054\u6210\u3001\u4e0d\u6703\u534a\u9014\u800c\u5ee2\u5462\uff1f \uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u7fc1\u7b60\u831c\uff09 \u6587\uff0f\u751f\u6d3b\u6559\u7df4\u00a0 \u9999\u5a1c\u2027\u7518\u8ffa\u8fea\u3001\u7433\u9edb\u2027\u5bc6[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":18855,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[2453,81,1209,118,1482,6418,6419,6420,102],"coauthors":[16262],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13603"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=13603"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13603\/revisions"}],"predecessor-version":[{"id":35174,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13603\/revisions\/35174"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/18855"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=13603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=13603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=13603"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=13603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}