{"id":13597,"date":"2019-01-02T18:59:04","date_gmt":"2019-01-02T10:59:04","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/01\/02\/overcome-chronic-exhaustion\/"},"modified":"2021-10-28T12:08:42","modified_gmt":"2021-10-28T04:08:42","slug":"overcome-chronic-exhaustion","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/01\/02\/overcome-chronic-exhaustion\/","title":{"rendered":"\u3010\u6c92\u505a\u4ec0\u9ebc\u537b\u6e3e\u8eab\u7121\u529b\uff1f\u3011\u6bd4\u8eab\u9ad4\u75b2\u7d2f\u66f4\u96e3\u5bdf\u89ba\uff01\u5927\u8166\u9677\u5165\u300c\u6162\u6027\u75b2\u52de\u300d\u7684 10 \u500b\u8de1\u8c61"},"content":{"rendered":"<p>\u660e\u660e\u6c92\u505a\u4ec0\u9ebc\u537b\u6e3e\u8eab\u7121\u529b\u3001\u4ee5\u524d\u4e00\u4e0b\u5c31\u80fd\u5b8c\u6210\u7684\u4e8b\u73fe\u5728\u537b\u62d6\u62d6\u62c9\u62c9\u3001\u5c0d\u4ec0\u9ebc\u90fd\u8208\u8da3\u7f3a\u7f3a\u3001\u8eab\u9ad4\u83ab\u540d\u75b2\u52de\u75e0\u75db\u22ef\u22ef\u5230\u5e95\u662f\u600e\u9ebc\u56de\u4e8b\u5462\uff1f<\/p>\n<p>\u5fc3\u7406\u5e2b Alice Boyes \u6307\u51fa\uff0c\u5ffd\u8996\u58d3\u529b\u7684\u4fe1\u865f\u800c\u9020\u6210\u5927\u8166\u75b2\u618a\u4e0d\u582a\uff0c\u6703\u9023\u5e36\u9020\u6210\u751f\u7406\u75be\u75c5\u3002\u9019\u500b\u73fe\u8c61\u5728\u77ed\u671f\u5167\u96e3\u4ee5\u5bdf\u89ba\uff0c\u4e5f\u8a31\u4f60\u4e00\u76f4\u8655\u7406\u8d85\u904e\u8ca0\u8377\u7684\u5de5\u4f5c\u91cf\uff0c\u4e5f\u8a31\u662f\u4eba\u969b\u554f\u984c\u5728\u6d88\u8017\u4f60\u7684\u80fd\u91cf\uff0c\u4e5f\u8a31\u662f\u8981\u6c42\u5b8c\u7f8e\u7684\u6027\u683c\u8b93\u4f60\u9677\u5165\u9577\u671f\u7126\u616e\u3002\u7121\u8ad6\u5982\u4f55\uff0c\u7576\u4f60\u6709\u4ee5\u4e0b 10 \u7a2e\u8de1\u8c61\uff0c\u5c31\u8981\u7576\u5fc3\u5927\u8166\u53ef\u80fd\u9677\u5165\u300c\u6162\u6027\u75b2\u52de\u300d\uff1a<\/p>\n<p>1. \u5373\u4f7f\u82b1\u4e0d\u5230 5 \u5206\u9418\u6642\u9593\u7684\u5c0f\u4e8b\uff0c\u4ecd\u7136\u62d6\u5ef6\u75c7\u7206\u767c\uff08\u5012\u5783\u573e\u3001\u6574\u7406\u6587\u4ef6\uff09\u3002<\/p>\n<p>2. \u4ee5\u5f80\u81ea\u6211\u6fc0\u52f5\u7684\u65b9\u6cd5\uff08\u4f8b\u5982\u807d\u6b61\u6a02\u7684\u6b4c\u66f2\uff09\u53ea\u80fd\u66ab\u6642\u8d77\u4f5c\u7528\uff0c\u52d5\u529b\u4e00\u4e0b\u5c31\u6d88\u5931\u6b86\u76e1\u4e86\u3002<\/p>\n<p>3. \u5acc\u9ebb\u7169\u6240\u4ee5\u90fd\u5403\u5fae\u6ce2\u98df\u54c1\u3001\u901f\u98df\u5feb\u9910\uff0c\u5f88\u4e45\u6c92\u6709\u975c\u4e0b\u4f86\u597d\u597d\u54c1\u5617\u4e00\u9813\u98ef\u3002<\/p>\n<p>4. \u5373\u4f7f\u5728\u5047\u65e5\u6709\u534a\u5929\u4ee5\u4e0a\u7684\u7a7a\u9592\uff0c\u4f60\u628a\u6642\u9593\u90fd\u82b1\u5728\u770b\u96fb\u8996\u3001\u4e0a\u7db2\u7b49\u4e0d\u5fc5\u7528\u8166\u7684\u4f11\u9592\u6d3b\u52d5\uff0c\u5373\u4f7f\u8b80\u4e00\u672c\u96dc\u8a8c\u4e5f\u89ba\u5f97\u592a\u8cbb\u52c1\u3002<\/p>\n<p>5. \u4f60\u4e0d\u65b7\u63a8\u9072\u5c0f\u4efb\u52d9\uff0c\u56e0\u70ba\u6c92\u6709\u53ca\u6642\u8655\u7406\uff0c\u800c\u91c0\u6210\u66f4\u5927\u7684\u554f\u984c\uff08\u4f8b\u5982\u5e6b\u8eca\u5b50\u63db\u6cb9\uff09\u3002<\/p>\n<p>6.\u4f60\u767c\u73fe\u81ea\u5df1\u6301\u7e8c\u4ee5\u4f4e\u6548\u7387\u7684\u65b9\u5f0f\u5b8c\u6210\u5bb6\u4e8b\u6216\u5de5\u4f5c\u4efb\u52d9\u3002<\/p>\n<p>7.\u4f60\u7684\u8eab\u9ad4\u51fa\u72c0\u6cc1\u5fc5\u9808\u6301\u7e8c\u670d\u7528\u85e5\u7269\u6216\u4f7f\u7528\u85e5\u818f\uff0c\u4f46\u4f60\u6c92\u6709\u610f\u5fd7\u529b\u5c31\u4e2d\u65b7\u4e86\u3002<\/p>\n<p>8. \u5982\u679c\u4f60\u6709\u5b69\u5b50\uff0c\u4f60\u7528\u5e73\u677f\u6253\u767c\u4ed6\u5011\uff0c\u56e0\u70ba\u4f60\u592a\u7d2f\u4e86\u7121\u6cd5\u61c9\u4ed8\u6216\u8207\u4ed6\u5011\u4e00\u8d77\u5f9e\u4e8b\u6709\u610f\u7fa9\u7684\u6d3b\u52d5\uff08\u4f8b\u5982\u966a\u4ed6\u5011\u8b80\u66f8\uff09\uff1b\u5982\u679c\u4f60\u6709\u4e00\u500b\u4f34\u4fb6\uff0c\u4f60\u6703\u5ffd\u7565\u4ed6\u5011\u5c0d\u95dc\u4fc2\u7684\u62b1\u6028\uff0c\u56e0\u70ba\u4f60\u6c92\u6709\u7cbe\u529b\u4f86\u8655\u7406\u4ed6\u5011\u7684\u60c5\u611f\u9700\u6c42\u3002<\/p>\n<p>9.\u4f60\u6bcf\u5929\u90fd\u82b1\u6642\u9593\u53bb\u505a\u4e00\u4e9b\u50cf\u5728\u6d6a\u8cbb\u751f\u547d\u7684\u4e8b\u60c5\uff0c\u4f8b\u5982\u6bcf\u5929\u4e0b\u73ed\u90fd\u8ddf\u540c\u4e8b\u53bb\u559d\u9152\u3001\u6f2b\u7121\u76ee\u7684\u4e0a\u7db2\u700f\u89bd\u3002\u4f60\u767c\u73fe\u5b83\u6beb\u7121\u610f\u7fa9\uff0c\u4f46\u4f60\u6c92\u6709\u7cbe\u529b\u53bb\u6253\u7834\u7fd2\u6163\u4e26\u8a08\u5283\u53e6\u985e\u6d3b\u52d5\u3002<\/p>\n<p>10.\u4f60\u6c92\u6709\u8fa6\u6cd5\u8a08\u5283\u6216\u57f7\u884c\u76ee\u6a19\uff0c\u4f8b\u5982\u4f60\u60f3\u898f\u5283\u4e00\u500b\u5047\u671f\uff0c\u4f46\u4f60\u7121\u6cd5\u96c6\u4e2d\u7cbe\u795e\u4f86\u7d44\u7e54\u5b83\uff1b\u6216\u8005\u4f60\u77e5\u9053\u5fc5\u9808\u5728\u7279\u5b9a\u65e5\u671f\u4e4b\u524d\u9000\u8ca8\uff0c\u4f46\u4f60\u6bcf\u5929\u60f3\u4e00\u60f3\uff0c\u7136\u5f8c\u5c31\u8b93\u9000\u8ca8\u671f\u9650\u904e\u53bb\u4e86\u3002<\/p>\n<h4>\uff03\u5982\u4f55\u89e3\u6c7a\u5927\u8166\u7684\u6162\u6027\u75b2\u52de\uff1f<\/h4>\n<p>\u5c0d\u65bc\u5f9e\u4e8b\u975e\u8eab\u9ad4\u52de\u52d5\u5de5\u4f5c\u7684\u4eba\u800c\u8a00\uff0c\u5927\u8166\u7684\u6162\u6027\u75b2\u52de\u662f\u5f88\u96e3\u8655\u7406\u7684\u60c5\u6cc1\uff0c\u56e0\u70ba<strong>\u7cbe\u795e\u4e4f\u529b\u7684\u72c0\u614b\u6703\u8b93\u4eba\u7121\u529b\u9032\u884c\u8eab\u9ad4\u935b\u934a\uff0c\u9023\u5e36\u9020\u6210\u9ad4\u529b\u4e0b\u6ed1\u6216\u5065\u5eb7\u554f\u984c<\/strong>\u3002Alice Boyes \u9ede\u51fa\u4e00\u4e9b\u89e3\u6c7a\u7684\u95dc\u9375\uff1a<\/p>\n<p><strong>1.\u00a0\u6aa2\u67e5\u751f\u6d3b\u7fd2\u6163<\/strong><\/p>\n<p>\u4f60\u7684\u8eab\u9ad4\u53ef\u80fd\u9577\u671f\u7f3a\u9435\u8cea\u3001\u7dad\u751f\u7d20\u6216\u6c34\u559d\u4e0d\u5920\u591a\uff0c\u98f2\u98df\u548c\u7761\u7720\u54c1\u8cea\u90fd\u8981\u91cd\u65b0\u5be9\u8996\u3002<\/p>\n<p><strong>2.\u00a0\u5617\u8a66\u8001\u65b9\u6cd5<\/strong><\/p>\n<p>\u5982\u679c\u4f60\u672c\u4f86\u5c31\u6c92\u6709\u8dd1\u6b65\u7fd2\u6163\uff0c\u5f37\u8feb\u81ea\u5df1\u6bcf\u5929\u53bb\u6668\u8dd1\u662f\u6c92\u6709\u7528\u7684\uff0c\u53cd\u800c\u6703\u8b93\u4f60\u66f4\u7d2f\u3002<span style=\"color: #800000;\"><strong>\u8001\u65b9\u6cd5\u6bd4\u65b0\u7b56\u7565\u66f4\u6709\u6548<\/strong><\/span>\uff0c\u4f8b\u5982\u4f60\u5e74\u8f15\u6642\u559c\u6b61\u8df3\u821e\uff0c\u6216\u8005\u4f60\u4ee5\u524d\u9760\u624b\u7e6a\u3001\u7df4\u5b57\u4f86\u5e73\u64ab\u60c5\u7dd2\uff0c\u73fe\u5728\u4f60\u53ef\u4ee5\u518d\u6b21\u7a7f\u4e0a\u821e\u978b\u3001\u91cd\u62fe\u7d19\u7b46\uff0c\u505a\u4e9b\u719f\u6089\u3001\u6709\u628a\u63e1\u7684\u4e8b\u66f4\u80fd\u8212\u58d3\u3002<\/p>\n<p><strong>3. 25\uff05 \u539f\u5247<\/strong><\/p>\n<p>\u6240\u8b02\u7684 25\uff05 \u539f\u5247\uff0c\u5c31\u662f\u7576\u4f60\u5f9e\u4e8b\u4efb\u4f55\u65e5\u5e38\u5de5\u4f5c\uff08\u4f8b\u5982\u6253\u6383\u3001\u767c\u90f5\u4ef6\uff09\u6642\uff0c<span style=\"color: #800000;\"><strong>\u8a66\u8457\u4ee5\u6bd4\u5e73\u6642\u6162 25\uff05 \u7684\u901f\u5ea6\u9032\u884c<\/strong><\/span>\uff1b\u5c0d\u65bc\u4e00\u4e9b\u8f03\u4e0d\u91cd\u8981\u7684\u4efb\u52d9\uff0c<span style=\"color: #800000;\"><strong>\u8a66\u8457\u6e1b\u5c11 25\uff05\u7684\u7cbe\u529b\u6295\u5165<\/strong><\/span>\u3002\u4e0d\u5fc5\u4e8b\u4e8b\u8981\u6c42\u5feb\u3001\u72e0\u3001\u6e96\uff0c\u91cd\u9ede\u662f\u8b93\u6b65\u8abf\u6162\u4e0b\u4f86\uff0c\u591a\u82b1\u4e00\u9ede\u5fc3\u601d\u5728\u81ea\u5df1\u8eab\u4e0a\u3002\u6295\u8cc7\u81ea\u5df1\u5e7e\u500b\u661f\u671f\u7684\u6642\u9593\u57f7\u884c\u9019\u9805\u7df4\u7fd2\uff0c\u4f60\u6703\u6162\u6162\u611f\u53d7\u5230\u751f\u6d3b\u54c1\u8cea\u7684\u6539\u8b8a\u3002<\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/in-practice\/201812\/how-overcome-chronic-exhaustion?utm_content=bufferce219&amp;utm_medium=social&amp;utm_source=twitter.com&amp;utm_campaign=buffer\">How to Overcome Chronic Exhaustion<\/a>\uff0c<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/in-practice\/201812\/6-ways-exhausted-people-self-sabotage-and-solutions\">6 Ways Exhausted People Self-Sabotage (and Solutions!)<\/a>\u3002\uff09<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/kqDEH7M2tGk\">unsplash<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u660e\u660e\u6c92\u505a\u4ec0\u9ebc\u537b\u6e3e\u8eab\u7121\u529b\u3001\u4ee5\u524d\u4e00\u4e0b\u5c31\u80fd\u5b8c\u6210\u7684\u4e8b\u73fe\u5728\u537b\u62d6\u62d6\u62c9\u62c9\u3001\u5c0d\u4ec0\u9ebc\u90fd\u8208\u8da3\u7f3a\u7f3a\u3001\u8eab\u9ad4\u83ab\u540d\u75b2\u52de\u75e0\u75db\u22ef\u22ef\u5230\u5e95\u662f\u600e\u9ebc\u56de\u4e8b\u5462\uff1f \u5fc3\u7406\u5e2b Alice Boyes \u6307\u51fa\uff0c\u5ffd\u8996\u58d3\u529b\u7684\u4fe1\u865f\u800c\u9020\u6210\u5927\u8166\u75b2\u618a\u4e0d\u582a\uff0c\u6703\u9023\u5e36\u9020\u6210[&#8230;]<\/p>\n","protected":false},"author":203,"featured_media":54645,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[282,1360],"coauthors":[16309],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13597"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=13597"}],"version-history":[{"count":3,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13597\/revisions"}],"predecessor-version":[{"id":54646,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13597\/revisions\/54646"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/54645"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=13597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=13597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=13597"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=13597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}