{"id":13595,"date":"2019-01-09T11:49:52","date_gmt":"2019-01-09T03:49:52","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/01\/09\/the-10-key-ingredients-anger\/"},"modified":"2021-06-16T11:47:18","modified_gmt":"2021-06-16T03:47:18","slug":"the-10-key-ingredients-anger","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/01\/09\/the-10-key-ingredients-anger\/","title":{"rendered":"\u3010\u767c\u813e\u6c23\u2260\u5168\u7136\u4e0d\u7406\u6027\u3011\u884c\u70ba\u5b78\u5bb6\u89e3\u6790\u300c\u61a4\u6012\u768410\u7a2e\u6210\u5206\u300d\uff1a\u90a3\u4e9b\u8eb2\u5728\u6012\u6c23\u80cc\u5f8c\u7684\u771f\u5be6\u60c5\u7dd2"},"content":{"rendered":"<div id=\"attachment_135963\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-135963\" class=\"wp-image-135963 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/01\/98-e1546395389811.png\" alt=\"\" width=\"600\" height=\"369\" \/><p id=\"caption-attachment-135963\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u4e0d\u591c\u57ce\u300b\u5287\u7167\u3002<\/p><\/div>\n<p><span style=\"background-color: initial;text-align: inherit\">\u4f60\u5e38\u5e38\u63a7\u5236\u4e0d\u4f4f\u81ea\u5df1\u7684\u813e\u6c23\u55ce\uff1f\u4f60\u5c0d\u81ea\u5df1\u7684\u60c5\u7dd2\u4e86\u89e3\u591a\u5c11\uff1f\u54f2\u5b78\u5bb6\u5c3c\u91c7\u66fe\u8aaa\u904e\uff0c<\/span><span style=\"color: #800000\"><strong>\u4eba\u5011\u5f80\u5f80\u5c0d\u6700\u63a5\u8fd1\u81ea\u5df1\u7684\u6771\u897f\u6700\u7121\u80fd\u70ba\u529b<\/strong><\/span><span style=\"background-color: initial;text-align: 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#800000\"><strong>1.\u61a4\u6012\u7684\u7126\u9ede\u662f\u4e00\u7a2e\u4e0d\u5408\u7406\u884c\u70ba<\/strong><\/span><\/p>\n<p>\u6211\u5011\u5c0d\u4e0d\u79ae\u8c8c\u7684\u4eba\u751f\u6c23\uff0c\u5c0d\u4e0d\u5408\u7406\u7684\u5f85\u9047\u611f\u5230\u61a4\u6012\uff0c\u5728\u88ab\u51a4\u6789\u3001\u88ab\u5192\u72af\u7684\u6642\u523b\u5805\u5b9a\u8868\u9054\u81ea\u5df1\u7684\u7acb\u5834\uff0c\u61a4\u6012\u6210\u70ba\u6709\u6548\u7684\u81ea\u6211\u634d\u885b\u65b9\u6cd5\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>2.\u61a4\u6012\u662f\u6b63\u7fa9\u7684\u4e3b\u8981\u60c5\u611f<\/strong><\/span><\/p>\n<p>\u4f8b\u5982\u6b98\u5fcd\u7684\u72af\u7f6a\u4e8b\u4ef6\u6703\u5f15\u8d77\u4eba\u5011\u7684\u6012\u6c23\u3002\u9762\u5c0d\u4efb\u4f55\u4e0d\u516c\u4e0d\u7fa9\u7684\u4e8b\u6211\u5011\u6709\u6b0a\u751f\u6c23\uff0c\u56e0\u70ba\u61a4\u6012\u7684\u767c\u8072\u662f\u63a8\u52d5\u6539\u9769\u7684\u529b\u91cf\u3002<\/p>\n<h2>\u300c\u61a4\u6012\u300d\u6709\u6642\u662f\u5225\u7a2e\u60c5\u7dd2\u7684\u767c\u8a00\u4eba<\/h2>\n<p><span style=\"color: #800000\"><strong>3.\u8981\u6c42\u61f2\u7f70<\/strong><\/span><\/p>\n<p>\u4eba\u5011\u666e\u904d\u5e0c\u671b\u770b\u5230\u505a\u932f\u4e8b\u7684\u4eba\u53d7\u5230\u61f2\u7f70\uff0c\u4f86\u5e73\u8861\u90a3\u4e9b\u4e0d\u826f\u884c\u70ba\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>4.\u60b2\u50b7\u7684\u66ff\u4ee3\u54c1<\/strong><\/span><\/p>\n<p>\u61a4\u6012\u662f\u60b2\u50b7\u7684\u6700\u5177\u5438\u5f15\u529b\u7684\u66ff\u8eab\u3002Shahram Heshmat \u6307\u51fa\uff0c\u61a4\u6012\u4f5c\u70ba\u60b2\u50b7\u7684\u66ff\u4ee3\u54c1\u4e26\u975e\u58de\u4e8b\uff0c\u60b2\u50b7\u4ee4\u4eba\u6cae\u55aa\u5931\u5fd7\uff0c\u4f46<span style=\"color: #800000\"><strong>\u61a4\u6012\u6703\u4fc3\u4f7f\u6211\u5011\u63a1\u53d6\u884c\u52d5<\/strong><\/span>\uff0c\u6210\u70ba\u9f13\u52f5\u81ea\u6211\u8df3\u812b\u56f0\u5883\u4e26\u524d\u9032\u7684\u52d5\u529b\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>5.\u6050\u61fc\u7684\u526f\u7522\u54c1<\/strong><\/span><\/p>\n<p>\u4f8b\u5982\u592b\u59bb\u5728\u9762\u5c0d\u5a5a\u59fb\u7834\u788e\u6642\u7684\u8907\u96dc\u60c5\u7dd2\u4e2d\uff0c\u4e08\u592b\u7684\u53cd\u61c9\u5f80\u5f80\u4ee5\u61a4\u6012\u70ba\u4e3b\u3002\u5bb3\u6015\u96e2\u5a5a\u5f8c\u7a69\u5b9a\u6027\u548c\u5b89\u5168\u611f\u6d88\u5931\uff0c\u7121\u6cd5\u7528\u8a00\u8a9e\u8868\u8ff0\u7684\u6050\u61fc\u8f49\u63db\u6210\u4e86\u61a4\u6012\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>6.\u63a9\u84cb\u7121\u52a9<\/strong><\/span><\/p>\n<p>\u4eba\u5011\u5728\u6700\u7121\u52a9\u7684\u6642\u523b\u8868\u73fe\u51fa\u61a4\u6012\uff0c\u7528\u4f86\u63a9\u84cb\u8106\u5f31\u548c\u4e0d\u5b89\uff0c\u9019\u662f\u4e00\u7a2e\u91cd\u7533<span style=\"color: #800000\"><strong>\u63a7\u5236\u611f\u548c\u81ea\u5c0a<\/strong><\/span>\u7684\u65b9\u5f0f\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>7.\u63d0\u4f9b\u6b0a\u5a01\u611f<\/strong><\/span><\/p>\n<p>\u9019\u5728\u8077\u5834\u4e2d\u4e0a\u53f8\u5c0d\u4e0b\u5c6c\u3001\u6821\u5712\u674e\u7684\u5e2b\u751f\u7684\u95dc\u4fc2\u4e2d\u5f88\u5e38\u898b\u3002\u767c\u813e\u6c23\u53ef\u4ee5\u88fd\u9020\u6b0a\u5a01\uff0c\u61a4\u6012\u704c\u8f38\u4e86\u4fe1\u5fc3\u4e26\u89f8\u767c\u4e86\u5c07\u81ea\u6211\u8996\u70ba\u5f37\u5927\u3001\u6709\u80fd\u529b\u7684\u611f\u53d7\u3002<\/p>\n<h2>\u8ca0\u9762\u7684\u61a4\u6012<\/h2>\n<p>\u5728\u67d0\u4e9b\u6642\u523b\uff0c\u61a4\u6012\u8b8a\u6210\u4e00\u7a2e\u8b93\u81ea\u6211\u611f\u89ba\u826f\u597d\u3001\u63a8\u5378\u8cac\u4efb\u6216\u5a01\u5687\u4ed6\u4eba\u7684\u5de5\u5177\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>8. \u81ea\u6200\u5f0f\u61a4\u6012<\/strong><\/span><\/p>\n<p>\u8d8a\u81ea\u6211\u4e3b\u7fa9\u7684\u4eba\u8d8a\u5bb9\u6613\u767c\u6012\u3002\u6709\u4eba\u505a\u4e86\u8b93\u4ed6\u4e0d\u958b\u5fc3\u3001\u50b7\u5bb3\u4ed6\u5c0a\u56b4\u7684\u4e8b\uff0c\u5371\u53ca\u4ed6\u81ea\u8a8d\u9ad8\u4eba\u4e00\u9802\u7684\u5730\u4f4d\uff0c\u61a4\u6012\u5c31\u6703\u6301\u7e8c\u4e26\u60e1\u5316\u3002\u6b64\u6642\u7684\u61a4\u6012\u662f\u4e00\u7a2e<span style=\"color: #800000\"><strong>\u5831\u5fa9\u6027\u884c\u70ba<\/strong><\/span>\uff0c\u7528\u767c\u813e\u6c23<span style=\"color: #800000\"><strong>\u4f7f\u5c0d\u65b9\u611f\u5230\u7f9e\u6127\u3001\u5351\u5fae<\/strong><\/span>\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>9.\u8cac\u5099\u7684\u885d\u52d5<\/strong><\/span><\/p>\n<p>\u53d7\u5230\u50b7\u5bb3\u6642\uff0c\u6211\u5011\u5e0c\u671b<span style=\"color: #800000\"><strong>\u6709\u4eba\u56e0\u6211\u5011\u7684\u75db\u82e6\u800c\u53d7\u5230\u6307\u8cac\u6216\u627f\u64d4\u8cac\u4efb<\/strong><\/span>\u3002\u6211\u5011\u7528\u751f\u6c23\u8aaa\u670d\u81ea\u5df1\u4efb\u4f55\u4e0d\u597d\u7684\u4e8b\u90fd\u662f\u300c\u67d0\u67d0\u4eba\u300d\u7684\u932f\uff0c\u7528\u8cac\u602a\u4ed6\u4eba\u88fd\u9020\u512a\u8d8a\u611f\u3002\u61a4\u6012\u5f88\u5bb9\u6613\uff0c\u4f46\u6aa2\u8a0e\u81ea\u5df1\u3001\u63d0\u51fa\u5efa\u8a2d\u6027\u7684\u89e3\u6c7a\u65b9\u6848\u537b\u5f88\u96e3\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>10.\u5feb\u6a02\u7684\u61a4\u6012<\/strong><\/span><\/p>\n<p>\u60c5\u7dd2\u662f\u4e00\u7a2e\u7fd2\u6163 \u2500\u2500 \u5be6\u8e10 \u2500\u2500 \u91cd\u8907\u7684\u7522\u7269\u3002\u6709\u4e9b\u4eba\u559c\u6b61\u751f\u6c23\uff0c\u4e26\u771f\u6b63\u6a02\u5728\u5176\u4e2d\uff0c\u56e0\u70ba\u4ed6\u5011\u5df2\u7d93\u7fd2\u6163<span style=\"color: #800000\"><strong>\u5229\u7528\u61a4\u6012\u4f86\u5a01\u5687\u4e26\u64cd\u7e31\u4ed6\u4eba<\/strong><\/span>\uff0c\u4e14\u5c0d\u6210\u679c\u6cbe\u6cbe\u81ea\u559c\u3002\u7576\u767c\u813e\u6c23\u80fd\u9054\u5230\u76ee\u7684\uff0c\u4ed6\u5011\u6703\u6c89\u8ff7\u65bc\u9019\u7a2e\u6a21\u5f0f\uff0c\u5982\u85e5\u7269\u6210\u766e\u4e00\u822c\u3002<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/12\/04\/manage-anger\/\">\u3010\u4eba\u7684\u61a4\u6012\u9802\u9ede\u6700\u591a\u53ea\u7dad\u6301\u516d\u79d2\u3011\u904b\u7528\u4e00\u500b\u300c\u61a4\u6012\u7ba1\u7406\u300d\u6280\u5de7\uff0c\u4e0d\u5728\u751f\u6c23\u6642\u505a\u51fa\u5f8c\u6094\u7684\u4e8b<\/a><\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/science-choice\/201812\/the-10-key-ingredients-anger\">The 10 Key Ingredients of Anger<\/a>\uff0c<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/science-choice\/201510\/10-common-myths-about-emotions-and-why-theyre-wrong\">10 Common Myths About Emotions (and Why They&#8217;re Wrong)<\/a>\u3002\uff09<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u5e38\u5e38\u63a7\u5236\u4e0d\u4f4f\u81ea\u5df1\u7684\u813e\u6c23\u55ce\uff1f\u4f60\u5c0d\u81ea\u5df1\u7684\u60c5\u7dd2\u4e86\u89e3\u591a\u5c11\uff1f\u54f2\u5b78\u5bb6\u5c3c\u91c7\u66fe\u8aaa\u904e\uff0c\u4eba\u5011\u5f80\u5f80\u5c0d\u6700\u63a5\u8fd1\u81ea\u5df1\u7684\u6771\u897f\u6700\u7121\u80fd\u70ba\u529b\u3002\u6c92\u6709\u4ec0\u9ebc\u6bd4\u81ea\u5df1\u7684\u60c5\u611f\u66f4\u63a5\u8fd1\u6211\u5011\u3002\u4f0a\u5229\u8afe\u4f0a\u5927\u5b78\u65af\u666e\u6797\u83f2\u723e\u5fb7\u5206\u6821\u7684\u884c\u70ba\u5b78\u535a\u58eb Shahram H[&#8230;]<\/p>\n","protected":false},"author":203,"featured_media":20908,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[889,408,1581,81,2070,2405,1941,1574],"coauthors":[16309],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13595"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=13595"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13595\/revisions"}],"predecessor-version":[{"id":35159,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13595\/revisions\/35159"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/20908"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=13595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=13595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=13595"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=13595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}