{"id":13562,"date":"2018-12-12T17:05:37","date_gmt":"2018-12-12T09:05:37","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/12\/12\/5-habit-in-morning\/"},"modified":"2021-09-24T17:50:39","modified_gmt":"2021-09-24T09:50:39","slug":"5-habit-in-morning","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/12\/12\/5-habit-in-morning\/","title":{"rendered":"\u3010\u8d77\u5e8a\u5f8c 90 \u5206\u9418\u662f\u95dc\u9375\u3011\u79d1\u5b78\u5bb6\u3001\u5546\u696d\u5de8\u982d\u7684 5 \u500b\u6668\u9593\u7fd2\u6163\uff0c\u8b93\u4e00\u6574\u5929\u6709\u6eff\u6eff\u5145\u5be6\u611f"},"content":{"rendered":"<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u6211\u5011\u7e3d\u6703\u8a8d\u70ba\u300c\u4eba\u751f\u52dd\u5229\u7d44\u300d\u7684\u7d93\u9a57\u7121\u6cd5\u8907\u88fd\uff0c\u4e0d\u904e\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010806092?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201812\">\u4eba\u751f\u52dd\u5229\u8056\u7d93<\/a>\u300b\u7684\u4f5c\u8005\u63d0\u6469\u897f\uff0e\u8cbb\u91cc\u65af\u8a2a\u554f\u4e86\u767e\u4f4d\u4e16\u754c\u7d1a\u5c08\u696d\u4eba\u58eb\uff0c\u5305\u62ec\u597d\u840a\u5862\u660e\u661f\u3001\u6975\u9650\u904b\u52d5\u54e1\u3001\u79d1\u5b78\u5bb6\u3001\u5546\u696d\u5de8\u982d\uff0c\u6b78\u7d0d\u51fa\u4ed6\u5011\u5171\u540c\u9ede\uff0c\u624d\u767c\u73fe\u4ed6\u5011\u4fdd\u6301\u7684\u826f\u597d\u7fd2\u6163\u5176\u5be6\u4e26\u4e0d\u96e3\u5be6\u8e10\u5462\uff01<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u7fc1\u7b60\u831c\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f\u66a2\u92b7\u4f5c\u5bb6\u00a0 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#800000;\"><strong>\u300c\u6253\u958b\u300d\u4f60\u6bcf\u4e00\u5929\u7684\u6700\u521d\u516d\u5341\u81f3\u4e5d\u5341\u5206\u9418\u5f88\u91cd\u8981\uff0c\u8db3\u4ee5\u6c7a\u5b9a\u63a5\u4e0b\u4f86\u7684\u5341\u4e8c\u5c0f\u6642\u662f\u8d85\u8b9a\u6216\u8d85\u6158<\/strong><\/span>\uff0c\u6240\u4ee5\u6211\u7279\u5730\u628a\u300c\u5145\u5be6\u300d\u7684\u6a19\u6e96\u8a02\u5f97\u5bb9\u6613\u4e9b\u3002<\/p>\n<p>\u9019\u4e9b\u6668\u9593\u7fd2\u6163\u53ef\u80fd\u770b\u8d77\u4f86\u6c92\u4ec0\u9ebc\uff0c\u4f46\u8acb\u8a18\u5f97\uff1a\u5c0f\u7fd2\u6163\u8db3\u4ee5\u6210\u5927\u4e8b\u3002<\/p>\n<h2>\u4e00\u3001\u6574\u7406\u5e8a\u92ea\uff08\u5c11\u65bc\u4e09\u5206\u9418\uff09<\/h2>\n<p>\u4e8c\u25cb\u4e00\u4e00\u5e74\uff0c\u6211\u53c3\u52a0\u591a\u502b\u591a\u7684\u300c\u5927\u5e2b\u5ea7\u8ac7\u6703\u300d\uff0c\u5076\u7136\u9047\u5230\u4e00\u500b\u540d\u53eb\u4e39\u4ee3\u7436\u5c3c\u7684\u4eba\uff08Dandapani.org\uff09\uff0c\u4ed6\u4ee5\u524d\u51fa\u904e\u5bb6\u3002\u7576\u6642\u6211\u7684\u751f\u6d3b\u50cf\u4e82\u7cdf\u7cdf\u7684\u591a\u982d\u99ac\u8eca\uff0c\u7c21\u76f4\u628a\u7cbe\u529b\u653e\u5728\u4e00\u767e\u842c\u4ef6\u4e8b\u60c5\u4e0a\uff0c\u671d\u4e00\u767e\u842c\u500b\u65b9\u5411\u72c2\u5954\u3002\u4f46\u5728\u4ed6\u7684\u8aaa\u670d\u4e0b\uff0c\u6211\u6c7a\u5b9a\u628a\u6574\u7406\u5e8a\u92ea\u7576\u4f5c\u57fa\u672c\u8a13\u7df4\u3002<\/p>\n<p>\u5982\u679c\u4e00\u500b\u984d\u982d\u756b\u8457\u4e09\u689d\u7dda\u7684\u548c\u5c1a\u5c0d\u4f60\u4f86\u8aaa\u592a\u8d85\u904e\u4e86\uff0c\u9996\u5148\uff0c\u6211\u6703\u8aaa\uff1a\u775c\u958b\u4f60\u7684\u773c\u775b\u5427\uff0c\u51e1\u592b\u4fd7\u5b50\u3002\u518d\u4f86\uff0c\u6211\u6703\u5f15\u7528\u50b3\u5947\u6d77\u8ecd\u4e0a\u5c07\u5a01\u5ec9\uff0e\u9ea5\u514b\u96f7\u6587\uff08William McRaven\uff09\u7684\u4e00\u53e5\u8a71\u3002\u4ed6\u6307\u63ee\u904e\u5404\u7d1a\u7279\u7a2e\u90e8\u968a\uff0c\u5728\u7a81\u64ca\u8cd3\u62c9\u767b\u90a3\u6642\u64d4\u4efb\u7f8e\u8ecd\u806f\u5408\u7279\u7a2e\u4f5c\u6230\u53f8\u4ee4\uff0c\u5728\u5fb7\u5dde\u5927\u5b78\u5967\u65af\u6c40\u5206\u6821\u7684\u7562\u696d\u5178\u79ae\u4e0a\u6f14\u8b1b\u6642\u66fe\u8aaa\uff1a\u300c\u5982\u679c\u4f60\u6bcf\u5929\u65e9\u4e0a\u628a\u5e8a\u92ea\u6574\u7406\u597d\uff0c\u5c31\u662f\u628a\u90a3\u5929\u7684\u7b2c\u4e00\u500b\u5de5\u4f5c\u505a\u597d\uff0c\u5f97\u5230\u5c0f\u5c0f\u7684\u81ea\u8c6a\uff0c\u6709\u52c1\u53bb\u505a\u4e0b\u4e00\u500b\u5de5\u4f5c\uff0c\u4e0b\u4e0b\u500b\u5de5\u4f5c\uff0c\u518d\u4e0b\u4e00\u500b\u5de5\u4f5c\u3002\u4e00\u5929\u904e\u53bb\uff0c\u9019\u7b2c\u4e00\u500b\u5de5\u4f5c\u8b93\u4f60\u5b8c\u6210\u5f8c\u9762\u597d\u5e7e\u500b\u5de5\u4f5c\u3002\u6b64\u5916\uff0c\u6574\u7406\u5e8a\u92ea\u4e5f\u8b93\u4f60\u66f4\u611f\u5230\u65e5\u5e38\u5c0f\u4e8b\u7684\u91cd\u8981\u3002\u300d<\/p>\n<p>\u6211\u600e\u9ebc\u300c\u6574\u7406\u5e8a\u92ea\u300d\uff1f\u6211\u662f\u7528\u300c\u585e\u5230\u6bef\u5b50\u4e0b\u300d\u5927\u6cd5\u3002\u91cd\u9ede\u662f\u6574\u9f4a\uff0c\u4e0d\u662f\u8ddf\u4e94\u661f\u7d1a\u98ef\u5e97\u8eca\u62da\u3002\u6211\u4e0d\u6703\u628a\u5e8a\u55ae\u585e\u597d\uff0c\u800c\u662f\u7528\u5927\u5927\u7684\u6bef\u5b50\u6216\u7fbd\u7d68\u88ab\u628a\u5e8a\u6574\u500b\u84cb\u4f4f\uff0c\u5f04\u5e73\u6574\uff0c\u6795\u982d\u597d\u597d\u64fa\u5728\u5e95\u4e0b\u6216\u4e0a\u982d\uff0c\u7136\u5f8c\u5c31\u5927\u529f\u544a\u6210\u4e86\u3002\u5c31\u9019\u9ebc\u7c21\u55ae\u3002\u5982\u679c\u4f60\u662f\u5728\u5bb6\u5de5\u4f5c\uff0c\u5c24\u5176\u662f\u5728\u81e5\u5ba4\u6216\u5e8a\u908a\u5de5\u4f5c\uff0c\u6574\u7406\u5e8a\u92ea\u66f4\u662f\u6709\u96d9\u91cd\u512a\u9ede\u3002<span style=\"color: #800000;\"><strong>\u4f60\u4e0d\u6703\u88ab\u4e82\u4e03\u516b\u7cdf\u7684\u5e8a\u8216\u5206\u5fc3\uff0c\u4e0d\u6703\u56e0\u70ba\u96dc\u4e82\u7684\u74b0\u5883\u800c\u611f\u5230\u5fc3\u982d\u6d6e\u8e81<\/strong><\/span>\u3002\u8afe\u4e9e\uff0e\u5361\u7518\u8ddf\u6211\u751a\u81f3\u5728\u4f4f\u65c5\u9928\u6642\u4e5f\u6703\u300c\u6574\u7406\u300d\u5e8a\u92ea\u3002\u751f\u6d3b\u96e3\u4ee5\u9810\u6599\uff0c\u6703\u6709\u8a31\u591a\u7a81\u5982\u5176\u4f86\u7684\u554f\u984c\u3002\u6211\u767c\u73fe\u6709\u5169\u62db\u80fd\u52a9\u6211\u9762\u5c0d\u767d\u5929\u7684\u98a8\u98a8\u96e8\u96e8\u3002\u9019\u5169\u62db\u90fd\u5728\u65e9\u4e0a\u5b8c\u6210\uff1a\u7b2c\u4e00\uff0c\u8b80\u5e7e\u9801\u65af\u591a\u845b\u6d3e\u7684\u6771\u897f\uff0c\u6bd4\u5982\u54f2\u5b78\u5bb6\u7687\u5e1d\u99ac\u53ef\uff0e\u5967\u91cc\u7565\uff08Marcus Aurelius\uff09\u7684\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010750831?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201812\">\u6c89\u601d\u9304<\/a>\u300b\uff1b\u7b2c\u4e8c\uff0c\u81f3\u5c11\u638c\u63a7\u5e7e\u500b\u4f60\u80fd\u638c\u63a7\u7684\u6771\u897f\u3002\u63a5\u4e0b\u4f86\u6211\u6703\u597d\u597d\u8aaa\u660e\u3002<\/p>\n<p>\u9996\u5148\uff0c\u6211\u5bb6\u51b0\u7bb1\u4e0a\u8cbc\u8457\u4e00\u6bb5\u5967\u91cc\u7565\u7684\u8a71\uff0c\u901a\u5e38\u5c0d\u6211\u6eff\u6709\u5e6b\u52a9\uff1a\u300c\u6668\u8d77\u6642\u544a\u8a34\u81ea\u5df1\uff1a\u4eca\u5929\u6211\u6240\u61c9\u4ed8\u7684\u4eba\u5f88\u8a0e\u53ad\u3001\u7169\u4eba\u3001\u81ea\u5927\u3001\u5c0f\u5fc3\u773c\u3001\u813e\u6c23\u58de\u8207\u4e0d\u8001\u5be6\u3002\u4ed6\u5011\u7121\u6cd5\u5206\u8fa8\u597d\u58de\uff0c\u624d\u6703\u843d\u5f97\u9019\u526f\u6a21\u6a23\u3002\u53ef\u6211\u898b\u904e\u826f\u5584\u7684\u7f8e\uff0c\u898b\u904e\u7f6a\u60e1\u7684\u919c\uff0c\u660e\u767d\u58de\u50a2\u4f19\u8ddf\u6211\u7684\u5929\u6027\u6709\u6240\u76f8\u540c\uff1b\u6b64\u975e\u8840\u8108\u76f8\u901a\uff0c\u8840\u7de3\u76f8\u4eff\uff0c\u800c\u662f\u5fc3\u6027\u4e00\u540c\uff0c\u7686\u5b58\u5e7e\u8a31\u795e\u8056\u4e4b\u5149\u3002\u8077\u662f\u4e4b\u6545\uff0c\u4ed6\u5011\u7d71\u7d71\u50b7\u4e0d\u4e86\u6211\u3002\u300d<\/p>\n<p>\u7b2c\u4e8c\uff0c\u81f3\u5c11\u638c\u63a7\u5e7e\u500b\u4f60\u80fd\u638c\u63a7\u7684\u6771\u897f\u3002\u7121\u8ad6\u4f60\u7684\u4e00\u5929\u6709\u591a\u721b\uff0c\u6709\u591a\u72d7\u5c4e\uff0c\u4f60\u9084\u662f\u53ef\u4ee5\u6574\u7406\u5e8a\u92ea\u3002\u9019\u53ef\u4ee5\u8b93\u4f60\u6709\u4e00\u7a2e\u611f\u89ba\uff0c\u81f3\u5c11\u6211\u6709\u9019\u7a2e\u611f\u89ba\uff0c\u90a3\u5c31\u662f\u5373\u4f7f\u7d93\u904e\u721b\u900f\u4e86\u7684\u4e00\u5929\uff0c\u6211\u9084\u662f\u9760\u4e00\u5c0f\u7247\u6307\u7532\u5361\u5728\u5ced\u58c1\u7684\u7e2b\u9699\u4e0a\u6c92\u6709\u6454\u4e0b\u53bb\u3002\u81f3\u5c11\u6709\u4e00\u4ef6\u4e8b\u6211\u80fd\u638c\u63a7\uff0c\u81f3\u5c11\u6211\u6709\u4e00\u96bb\u624b\u9084\u63e1\u8457\u751f\u6d3b\u7684\u65b9\u5411\u76e4\u3002\u7576\u4e00\u5929\u8981\u7d50\u675f\u6642\uff0c\u4f60\u53ef\u4ee5\u770b\u5230\u4f60\u7b2c\u4e00\u500b\u9054\u6210\u7684\u6210\u5c31\uff0c\u5c31\u662f\u90a3\u500b\u91cd\u8981\u5230\u6211\u518d\u600e\u9ebc\u5f37\u8abf\u90fd\u4e0d\u5920\u7684\u7b2c\u4e00\u9805\u5de5\u4f5c\uff1a\u6574\u7406\u597d\u7684\u5e8a\u92ea\u3002<\/p>\n<h2>\u4e8c\u3001\u51a5\u60f3\uff08\u5341\u81f3\u4e8c\u5341\u5206\u9418\uff09<\/h2>\n<p>\u6211\u5728\u300c\u5fc3\u667a\u8a13\u7df4101\u300d\u9019\u7bc7\u6703\u63d0\u51fa\u5e7e\u500b\u505a\u6cd5\u3002\u672c\u66f8\u7684\u4f86\u8cd3\u4e2d\uff0c\u81f3\u5c11\u6709\u516b\u6210\u7684\u4eba\u6bcf\u5929\u6703\u505a\u67d0\u7a2e\u51a5\u60f3\u3002\u6211\u6709\u6642\u6703\u505a\u5091\u8332\uff0e\u683c\u96f7\u6208\u96f7\u514b\u7684\u300c\u5feb\u6a02\u8eab\u9ad4\u300d\u7df4\u7fd2\u4f86\u4ee3\u66ff\u51a5\u60f3\u3002\u505a\u5b8c\u4e4b\u5f8c\uff0c\u6211\u6703\u9032\u5eda\u623f\u628a\u4fbf\u5b9c\u597d\u7528\u7684Adagio utiliTEA \u96fb\u5b50\u58fa\u8f49\u5230\u63a5\u8fd1\u6cb8\u9a30\uff08\u5927\u6982\u8f49\u523085% \u7684\u5730\u65b9\uff09\uff0c\u9019\u9ebc\u505a\u662f\u70ba\u4e86\u6ce1\u8336\uff08\u7b2c\u56db\u500b\u7fd2\u6163\uff09\u3002<\/p>\n<h2>\u4e09\u3001\u505a\u4e94\u5230\u5341\u8f2a\u67d0\u500b\u52d5\u4f5c\uff08\u5c11\u65bc\u4e00\u5206\u9418\uff09<\/h2>\n<p>\u6211\u8ddf\u8cc8\u5bc7\uff0e\u5a01\u6797\u514b\uff08\u4ed6\u7fd2\u6163\u5728\u51cc\u6668\u56db\u9ede\u56db\u5341\u4e94\u5206\u5c31\u8d77\u5e8a\uff09\u591a\u6b21\u4ea4\u6d41\u5f8c\uff0c\u6c7a\u5b9a\u52a0\u9032\u9019\u500b\u6668\u9593\u7fd2\u6163\u3002\u4ed6\u5728\u591a\u6578\u4eba\u9084\u6c92\u9192\u4f86\u6642\u505a\uff0c\u800c\u6211\u5728\u591a\u6578\u4eba\u6e96\u5099\u7761\u89ba\u6642\u505a\uff08\u50cf\u662f\u4fdd\u7f85\uff0e\u674e\u7dad\u65af\u514b\uff09\u3002<\/p>\n<p>\u9019\u4e0d\u7b97\u5065\u8eab\uff0c\u53ea\u662f\u8981\u8b93\u6211\u6e05\u9192\uff0c\u8b93\u6211\u7684\u8eab\u9ad4\u9032\u5165\u300c\u7406\u60f3\u72c0\u614b\u300d\u3002\u5373\u4f7f\u53ea\u6709\u4e09\u5341\u79d2\uff0c\u5c31\u80fd\u5927\u5e45\u63d0\u795e\u9192\u8166\uff0c\u64ab\u5e73\u96dc\u5ff5\u3002\u6211\u504f\u597d\u505a\u6490\u9ad4\u540a\u74b0\u5916\u7ffb\uff0c\u56e0\u70ba\u9019\u52d5\u4f5c\u7684\u63d0\u795e\u6548\u679c\u6975\u4f73\u3002\u505a\u5b8c\u5f8c\u6211\u901a\u5e38\u6703\u6c96\u4e09\u5341\u81f3\u516d\u5341\u79d2\u7684\u51b7\u6c34\u6fa1\uff0c\u8ddf\u6771\u5c3c\uff0e\u7f85\u8cd3\u65af\u6709\u5fd7\u4e00\u540c\u3002<\/p>\n<h2>\u56db\u3001\u6e96\u5099\u300c\u91d1\u525b\u4e0d\u58de\u4e4b\u8336\u300d\uff08\u4e8c\u81f3\u4e09\u5206\u9418\uff09<\/h2>\n<p>\u6211\u662f\u7528Rishi \u6563\u8449\u8336\u8336\u58fa\uff0c\u4f60\u4e5f\u53ef\u4ee5\u7528\u6cd5\u5f0f\u6ffe\u58d3\u58fa\u3002\u4e0b\u9762\u7684\u7d44\u5408\u975e\u5e38\u6709\u52a9\u65bc\u8a8d\u77e5\u529f<br \/>\n\u80fd\u548c\u6e1b\u8102\uff0c\u6211\u6703\u5404\u52a0\u4e00\u5e73\u6e6f\u5319\uff1a\u666e\u6d31\u8001\u8336\u3001\u9f8d\u4e95\u7da0\u8336\uff08\u6216\u5225\u7a2e\u7da0\u8336\uff09\u548c\u8591\u9ec3\u8591\u7c89\u8336\uff08\u901a\u5e38\u4e5f\u662fRishi Tea \u9019\u500b\u54c1\u724c\uff09\u3002<\/p>\n<p>\u52a0\u5165\u71b1\u6c34\uff0c\u975c\u7f6e\u4e00\u81f3\u5169\u5206\u9418\u3002\u6709\u4e9b\u8b1b\u7a76\u7684\u54c1\u8336\u5bb6\u6703\u6293\u72c2\u5927\u7f75\uff1a\u300c\u9760\u5317\u5594\uff0c\u63d0\u6469\u897f\uff0c\u62dc\u8a17\u505a\u9ede\u529f\u8ab2\u597d\u4e0d\u597d\uff0c\u9019\u6bcf\u7a2e\u8336\u8449\u9069\u5408\u7684\u6d78\u6ce1\u6eab\u5ea6\u90fd\u4e0d\u4e00\u6a23\uff0c\u800c\u4e14\u7b2c\u4e00\u6ce1\u53ea\u80fd\u6ce1\u5341\u4e94\u79d2\uff01\u300d\u9019\u8b1b\u5f97\u7d71\u7d71\u5c0d\uff0c\u6211\u4e5f\u80fd\u9019\u9ebc\u8b1b\u7a76\u3002\u4f46\u6211\u65e9\u4e0a\u6e3e\u8eab\u7121\u529b\uff0c\u7c21\u7c21\u55ae\u55ae\u5c31\u597d\uff0c\u624d\u4e0d\u60f3\u641e\u5f97\u90a3\u9ebc\u5047\u63b0\u3002\u9031\u672b\u518d\u597d\u597d\u8b1b\u7a76\u5427\u3002\u6c34\u6eab\u5927\u698285 \u5ea6\u6703\u4e0d\u8cf4\u3002<\/p>\n<p>\u628a\u4e0b\u9762\u5169\u8005\u4e4b\u4e00\u52a0\u9032\u676f\u5b50\u88e1\uff1a\u52a0\u4e00\u5230\u5169\u6e6f\u5319\u7684\u6930\u5b50\u6cb9\uff0c\u5167\u542b60-70% \u7684\u4e2d\u93c8\u7518\u6cb9\u4e09\u8102\uff08MCT\uff09\uff1b\u4e0d\u7136\u5c31\u52a0\u4e00\u5319Quest Nutrition MCT \u6cb9\u7c89\uff0c\u6703\u8b93\u8336\u8b8a\u5f97\u5976\u5976\u7684\u3002<\/p>\n<p>\u628a\u8336\u5012\u9032\u676f\u5b50\u88e1\uff0c\u652a\u4e00\u652a\uff0c\u597d\u597d\u4eab\u7528\u3002\u662f\u6211\u7684\u8a71\uff0c\u6703\u62ff\u8457\u8336\u548c\u4e00\u676f\u51b0\u958b\u6c34\uff0c\u5750\u5728\u8212\u670d\u7684\u6d0b\u69d0\u6728\u9910\u684c\u65c1\uff0c\u8fce\u5411\u4e0b\u4e00\u500b\u6668\u9593\u7fd2\u6163\u3002<\/p>\n<h2>\u4e94\u3001\u6668\u9593\u65e5\u8a18\u548c\u4e94\u5206\u9418\u65e5\u8a18\uff08\u4e94\u81f3\u5341\u5206\u9418\uff09<\/h2>\n<p>\u63a5\u4e0b\u4f86\u662f\u5beb\u65e5\u8a18\uff0c\u4f46\u4e0d\u662f\u300c\u4eca\u5929\u5fc3\u60c5\u5f88\u7f8e\u597d\u300d\u90a3\u7a2e\u3002<\/p>\n<p>\u6211\u6709\u5169\u7a2e\u65e5\u8a18\uff0c\u4ea4\u66ff\u4f7f\u7528\uff1a\u6668\u9593\u65e5\u8a18\u548c\u4e94\u5206\u9418\u65e5\u8a18\u3002\u524d\u4e00\u7a2e\u4e3b\u8981\u7528\u4f86\u7d13\u89e3\u60c5\u7dd2\u548c\u89e3\u6c7a\u554f\u984c\uff08\u300c\u6211\u8a72\u600e\u9ebc\u505a\uff1f\u300d\uff09\uff0c\u5f8c\u4e00\u7a2e\u7528\u4f86\u5340\u5206\u8f15\u91cd\u7de9\u6025\uff08\u300c\u6211\u8981\u600e\u9ebc\u96c6\u4e2d\u706b\u529b\u628a\u67d0\u4ef6\u4e8b\u505a\u597d\u5462\uff1f\u300d\uff09\u548c\u8868\u9054\u611f\u8b1d\u4e4b\u610f\u3002\u9019\u88e1\u6211\u53ea\u6703\u8ac7\u4e94\u5206\u9418\u65e5\u8a18\u3002<\/p>\n<p>\u4e94\u5206\u9418\u65e5\u8a18\u5f88\u7c21\u55ae\uff0c\u6548\u679c\u4e0d\u53ea\u4e00\u77f3\u4e8c\u9ce5\u3002\u65e9\u4e0a\u82b1\u4e94\u5206\u9418\u56de\u7b54\u5e7e\u500b\u554f\u984c\uff0c\u7136\u5f8c\u665a\u4e0a\u4f9d\u6a23\u756b\u846b\u8606\u3002<\/p>\n<p>\u6bcf\u500b\u554f\u984c\u90fd\u8981\u7d66\u4e09\u500b\u56de\u7b54\u3002\u8acb\u898b\u4e0b\u65b9\u8868\u683c\u3002<\/p>\n<p><strong>\u65e9\u4e0a\u56de\u7b54\uff1a<\/strong><\/p>\n<blockquote><p>\u6211\u5f88\u611f\u8b1d\uff1a<br \/>\n1. \u3000 2. \u3000 3.<\/p>\n<p>\u5982\u679c\u4eca\u5929\u767c\u751f\u4ec0\u9ebc\u4e8b\u6703\u5f88\u8b9a\uff1a<br \/>\n1. \u3000 2. \u3000 3.<\/p>\n<p>\u6bcf\u65e5\u81ea\u6211\u80af\u5b9a\u3002\u6211\u662f\u500b\u600e\u6a23\u7684\u4eba\uff1a<br \/>\n1. \u3000 2. \u3000 3.<\/p><\/blockquote>\n<p><strong>\u665a\u4e0a\u56de\u7b54<\/strong>\uff1a<\/p>\n<blockquote><p>\u4eca\u5929\u767c\u751f\u7684\u4e09\u4ef6\u5f88\u8b9a\u7684\u4e8b\uff1a<br \/>\n1. \u3000 2. \u3000 3.<\/p>\n<p>\u6211\u5982\u4f55\u80fd\u8b93\u4eca\u5929\u8b8a\u5f97\u66f4\u597d\uff1a<br \/>\n1. \u3000 2. \u3000 3.<\/p><\/blockquote>\n<p>\u6211\u662f\u500b\u8d85\u611b\u522a\u6389\u5f85\u8fa6\u4e8b\u9805\u7684\u57f7\u884c\u72c2\uff0c\u5f88\u5bb9\u6613\u904e\u5ea6\u504f\u57f7\uff0c\u9677\u5165A \u578b\u4eba\u683c\uff0c\u8001\u662f\u7126\u616e\u672a\u4f86\u3002\u90a3\u9ebc\u7df4\u7fd2\u53bb\u611f\u8b1d\u53cd\u800c\u80fd\u5f97\u5230\u5e73\u8861\uff0c\u5373\u4f7f\u53ea\u82b1\u5169\u4e09\u5206\u9418\u4e5f\u597d\u3002\u4e94\u5206\u9418\u65e5\u8a18\u903c\u6211\u53bb\u60f3\u81ea\u5df1\u6240\u64c1\u6709\u7684\uff0c\u800c\u4e0d\u662f\u81ea\u5df1\u6240\u8ffd\u6c42\u7684\u3002<\/p>\n<p>\u7576\u4f60\u56de\u7b54\u300c\u6211\u5f88\u611f\u8b1d\u25cb\u25cb\u00d7\u00d7\u300d\uff0c\u6211\u6703\u5efa\u8b70\u5f9e\u56db\u500b\u65b9\u9762\u4f86\u60f3\uff0c\u5426\u5247\u4f60\u6703\u6bcf\u5929\u90fd\u5beb\u5dee\u4e0d\u591a\u7684\u6771\u897f\uff08\u5982\u300c\u6211\u89aa\u611b\u7684\u5bb6\u4eba\u300d\u6216\u300c\u6211\u53ef\u611b\u7684\u72d7\u72d7\u300d\uff09\u3002\u6211\u4e4b\u524d\u5c31\u5e38\u9019\u6a23\u5beb\uff0c\u90a3\u5c31\u5931\u53bb\u5beb\u9019\u65e5\u8a18\u7684\u610f\u7fa9\u4e86\u3002\u4e0b\u9762\u56db\u9805\u4e2d\uff0c\u4f60\u6703\u5c0d\u4ec0\u9ebc\u89ba\u5f97\u5f88\u611f\u8b1d\u5462\uff1f\u6bcf\u5929\u65e9\u4e0a\u6211\u62ff\u9019\u554f\u81ea\u5df1\uff0c\u7136\u5f8c\u6311\u51fa\u7576\u5929\u6700\u559c\u6b61\u7684\u4e09\u500b\u7b54\u6848\uff1a\u67d0\u500b\u5f88\u4e45\u4ee5\u524d\u6253\u4e0b\u7684\u4eba\u969b\u95dc\u4fc2\u771f\u6b63\u5e6b\u5230\u4e86\u4f60\uff0c\u6216\u8b93\u4f60\u975e\u5e38\u73cd\u60dc\u3002\u4eca\u5929\u4f60\u6709\u6a5f\u6703\u53bb\u505a\u67d0\u4ef6\u4e8b\uff0c\u4e5f\u8a31\u53ea\u662f\u6253\u96fb\u8a71\u7d66\u7238\u5abd\uff0c\u6216\u8005\u662f\u53bb\u5de5\u4f5c\u3002<span style=\"color: #800000;\"><strong>\u9019\u500b\u6a5f\u6703\u6c92\u6709\u975e\u5f97\u662f\u4ef6\u5927\u4e8b\u624d\u884c\u3002\u6628\u5929\u767c\u751f\u7684\u597d\u4e8b\uff0c\u53ef\u4ee5\u662f\u4f60\u89aa\u8eab\u78b0\u5230\u7684\uff0c\u4e5f\u53ef\u4ee5\u662f\u4f60\u5f9e\u65c1\u76ee\u7779\u7684<\/strong><\/span>\u3002<\/p>\n<p>\u751f\u6d3b\u4e2d\u7684\u67d0\u500b\u7c21\u55ae\u4e8b\u7269\u3002\u9019\u662f\u6771\u5c3c\uff0e\u7f85\u8cd3\u65af\u63a8\u85a6\u7684\uff0c<span style=\"color: #800000;\"><strong>\u611f\u8b1d\u4e0d\u898b\u5f97\u662f\u6709\u95dc\u300c\u6211\u7684\u5de5\u4f5c\u300d\u6216\u5176\u4ed6\u62bd\u8c61\u4e8b\u7269\uff0c\u4e5f\u53ef\u4ee5\u662f\u4e00\u4e9b\u7c21\u55ae\u5177\u9ad4\u7684\u6771\u897f<\/strong><\/span>\uff0c\u4f8b\u5982\u7a97\u5916\u7684\u7f8e\u9e97\u96f2\u6735\u3001\u53e3\u4e2d\u7684\u5496\u5561\u3001\u624b\u88e1\u7684\u925b\u7b46\uff0c\u8af8\u5982\u6b64\u985e\u3002<\/p>\n<p>\u6211\u662f\u7528Intelligent Change \u51fa\u7684\u300c\u4e94\u5206\u9418\u65e5\u8a18\u61c9\u7528\u7a0b\u5f0f\u300d\uff085-Minute Journal\uff09\uff0c\u9817\u70ba\u65b9\u4fbf\uff0c\u4f60\u4e5f\u53ef\u4ee5\u8a18\u5728\u81ea\u5df1\u7684\u7b46\u8a18\u672c\u4e0a\u3002\u6bcf\u500b\u6708\u81f3\u5c11\u56de\u9867\u4e00\u6b21\u665a\u9593\u4e94\u5206\u9418\u65e5\u8a18\u7684\u300c\u8b9a\u4e8b\u300d\u6703\u6eff\u597d\u73a9\u7684\uff0c\u9084\u5f88\u7642\u7652\u3002<\/p>\n<p>\u4e86\u89e3\u4e86\u55ce\uff1f\u6211\u7684\u6668\u9593\u7fd2\u6163\u5beb\u51fa\u4f86\u597d\u50cf\u5f88\u9577\uff0c\u5be6\u969b\u505a\u8d77\u4f86\u537b\u5f88\u5feb\u3002<\/p>\n<p>\u7576\u7136\u56c9\uff0c\u6709\u6642\u5019\u5929\u4e0d\u5f9e\u4eba\u9858\uff0c\u4f60\u6703\u6709\u5341\u842c\u706b\u6025\u7684\u4e8b\u5f97\u8655\u7406\u3002\u96e3\u9053\u6211\u6bcf\u5929\u90fd\u80fd\u628a\u4e94\u500b\u7fd2\u6163\u505a\u597d\u505a\u6eff\u55ce\uff1f\u7d55\u5c0d\u6c92\u6709\u3002\u5927\u6982\u53ea\u6709\u4e09\u6210\u7684\u65e5\u5b50\u6709\u9054\u6210\u5427\u3002<\/p>\n<p>\u4e0d\u904e\u4f60\u6bcf\u5929\u81f3\u5c11\u80fd\u505a\u5230\u4e00\u500b\u7fd2\u6163\uff1b\u5982\u679c\u505a\u5230\u4e09\u500b\uff0c\u6211\u60f3\u4f60\u90a3\u5929\u4e00\u5b9a\u80fd\u904e\u5f97\u5f88\u8b9a\u3002<\/p>\n<p style=\"text-align: center;\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010806092?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201812\">\u4eba\u751f\u52dd\u5229\u8056\u7d93\uff1a\u5411100\u4f4d\u4e16\u754c\u5f37\u8005\u5b78\u7fd2\u5065\u5eb7\u3001\u8ca1\u5bcc\u548c\u4eba\u751f\u667a\u6167<\/a>\u300b<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-134033\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/12\/image006-228x300.jpg\" alt=\"\" width=\"300\" height=\"395\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010806092?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201812\">\u9019\u88e1\u8cb7<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010806092?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201812\">\u4eba\u751f\u52dd\u5229\u8056\u7d93\uff1a\u5411100\u4f4d\u4e16\u754c\u5f37\u8005\u5b78\u7fd2\u5065\u5eb7\u3001\u8ca1\u5bcc\u548c\u4eba\u751f\u667a\u6167<\/a>\u300b\uff0c\u7531\u4e09\u91c7\u6587\u5316\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/pixabay.com\/zh\/%E4%B8%8A%E5%8D%88-%E5%8D%A7%E5%AE%A4-%E5%BA%8A-%E9%97%A8-%E5%A5%B3%E5%AD%A9-%E5%9C%A8%E5%AE%A4%E5%86%85-%E4%BA%BA-%E6%96%B0%E9%B2%9C%E7%9A%84%E7%A9%BA%E6%B0%94-%E9%80%9A%E6%B0%94-1850893\/\">Pixabay<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a \u6211\u5011\u7e3d\u6703\u8a8d\u70ba\u300c\u4eba\u751f\u52dd\u5229\u7d44\u300d\u7684\u7d93\u9a57\u7121\u6cd5\u8907\u88fd\uff0c\u4e0d\u904e\u300a\u4eba\u751f\u52dd\u5229\u8056\u7d93\u300b\u7684\u4f5c\u8005\u63d0\u6469\u897f\uff0e\u8cbb\u91cc\u65af\u8a2a\u554f\u4e86\u767e\u4f4d\u4e16\u754c\u7d1a\u5c08\u696d\u4eba\u58eb\uff0c\u5305\u62ec\u597d\u840a\u5862\u660e\u661f\u3001\u6975\u9650\u904b\u52d5\u54e1\u3001\u79d1\u5b78\u5bb6\u3001\u5546\u696d\u5de8\u982d\uff0c\u6b78\u7d0d\u51fa\u4ed6\u5011\u5171\u540c\u9ede\uff0c\u624d\u767c\u73fe\u4ed6\u5011\u4fdd[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":18916,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67],"tags":[156,236],"coauthors":[16262],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13562"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=13562"}],"version-history":[{"count":2,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13562\/revisions"}],"predecessor-version":[{"id":52379,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13562\/revisions\/52379"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/18916"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=13562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=13562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=13562"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=13562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}